#clinicalpilates

17,451 posts tagged with #clinicalpilates

Photos and Videos about #clinicalpilates

WEDNESDAY vibes 🙌 This week we’ve been focusing on gratitude, and what we’re most thankful for! It’s such a nice way to start or end each day❤️It’s so easy to stop at any moment and just identify 3 things you’re most grateful for...no matter how big or small they might seem❤️ Gratitude list right now: 1. Grateful for the hot cup of coffee that tastes so good 😋 2. Grateful for lovely colleagues that brighten each day 3. Grateful to be able to do Pilates every day🙌 😍 x p.s what are you most grateful for at this moment in time? 😘 📷: @celeste_paris

A look inside our Taylors Lakes clinic. Drop in, take a look! Suite 4, 1 Melton Hwy Taylors Lakes Victoria. Tel: 8361-5802 #physical_healthcare #taylorslakes #physiotherapy #exercise_physiology #massage #clinicalpilates #dryneedling #audiology #podiatry

Oxidative Stress. Simplistic Explanation! We hear this term a lot, oxidative stress, but what does it actually mean? And why do we need anti-oxidants? Our cells and tissues need a good blood supply to bring food and oxygen to them. When we are in a state of oxidative stress, we have a dimished / slower supply of blood running to our tissues, hence they are not getting the fuel and oxygen they need. Too much salt, sugar, saturated fats can slow down the blood - hence the term oxidative stress. This in turn can cause premature ageing, tissue damage/ disease and slower recovery rates from injury. Anti- oxidants are encouraged as they encourage blood circulation to the tissues therefore they get the food and blood supply they require and are in a good healthy state. All a bit much? Start small - avoid too much sugar, processed foods, salts and saturated fats.🍔🍕🍨🍩🌭🍬🍰 Go for reds and purple, dark fruit and veg for their anti oxidant properties. 🍒🍓🍇🍉🍍🍊🍆🍎 Keep It Simple! #getresults #lookafteryourstuff #glutes #challenge #corefusionpilates #thecoreexperts #feeltheburn #physio #clinicalpilates #pilatesperth #wanneroo #yourhealthyourway #hillarys #health

We are off to a flyer this morning #expansion #williamstown #osteopathy #osteopath #rennovation #physiotherapy #clinicalpilates #exercisephysiology #rehab #functionalmedicine #functionalmovement #clinicalpilates #myotherapy #shockwave #shockwavetherapy @salt_lab @rocktapeaustralia @fisiocremaustralia @therapeutic_pillow_australia @moveactive @archiesfootwear

We recently interviewed Ben St Lawrence @benny_saintgram - AUS 10,000 Record Holder & Dual Olympian on episode 97 of The Physical Performance Show. During this episode we unpack Ben’s junior running years, his emergence into his university years, the partying and drinking and the turning point. In 2016 Ben was watching Craig Mottram at the Commonwealth Games and that was when he decided to change. We discover what it took to go from spectator to Commonwealth Games Representative and Olympian. The recovery required after surgery for a Hamstring injury. We also touch on Ben’s involvement and passion for @runcrew as well as the Highs and Lows of what is a remarkable career to date. There is so much gold in this episode that should not be missed. You can tune in on iTunes or SoundCloud by searching "The Physical Performance Show" or the full show notes can be found here: (link in BIO) https://www.pogophysio.com.au/blog/ben-st-lawrence/ Including information about @ntrecovery (@alphasport_med) so you can find out how to train and race at your physical best! #performbetter #normatec⚡️

Our latest #blog from @laurs23 gives an insight into late stage shoulder pain if you’ve been training hard for #rottoswim and what you can do to manage it 🏊‍♂️ 📸 Rottnest Channel Swim FB

How ro squeeze a ride in when your busy..... ride at SUNRISE! 🚴 #physio #physiotherapy #clinicalpilates #cyclingvic #cycling #dandenongranges #sunrise #nofilterneeded #bom

Beyond
(@movebeyond)

3 Hours Ago

Ever wondered why you should see an Osteopath? Our Osteo Penny gives us an insight into what osteopathy is and what to expect during a treatment! . Link in bio . #treatment#movement#education#wellness#osteopathy#myotherapy#remedialmassage#clinicalpilates#exercisephysiology#podiatry

Pilates Olympic Challenge starts SATURDAY 10 am! 3 spaces remaining. Create a powerful goal, enhance your core strength, and have a ton of fun! Join me here: www.pilatesathletetraining.com #balancedbody #workout #fitness #motivation #health #spine #pain #therapy #bodycare #inspiration #life #wellness #clinicalpilates #classes

@alina_the_physio was back in action as clinical educator on last weekends equipment course for @unitehealth Check out their website www.unitehealth.com.au for the course calendar and all the information about Pilates Mat & equipment, Therapeutic Yoga and Pilates for Runners courses. #repost @alina_the_physio

🔥100s double leg lower🔥 Great for training lat dorsi, core and psoas. Always maintain a neutral spine with this one (teeny arch in the lumbars) and watch for anterior pelvic tilt as the legs lower!

Top 7 Benefits of Clinical Pilates: . 1⃣ It effectively works on the major muscles, enhancing strength and flexibility in a balanced manner. 2⃣ It promotes awareness of your body. 3⃣️ Pilates is easy on the joints while strengthening them and improving mobility. 4⃣️ It improves performance in sports. 5⃣ It improves your mind’s ability to function well. 6⃣ Prevents injury. 7⃣️ Your overall mood gets a boost.

🔹SUFFERING FROM KNEE PAIN?🔹 We deal with a lot of knee conditions. Here is one of our young hockey players who suffers from weak hips, tight hamstrings and over pronated feet leading to patella maltracking causing knee pain. Here are a few exercises in her rehab program on the Reformer to correct these imbalances and restore strength, flexibility & posture of the lower limb to correct this problem. www.clinical-pilates.co.uk Book your Assessment Today: 📲 App - Clinical Pilates Brighouse #instafit #pilates #pilateslovers #pilatesreformer #pilatesinstructor #pilatesbody #fitness #physiotherapy #reformerpilates #rehabilitation #pilateslife #instafit #instapilates #core #corestrength #corestability #reformer #workout #physio #pilatesgirl #pilateslove #pilatestime #pilatesfix #clinicalpilates #physicaltherapist #pilateslover #fitspo #physiotherapist #huddersfield

Congratulations to this little superstar who performed at the half time show for @hull_pirates_ihc_official - takes a lot of guts to go out there alone at only 10 years old! Elliemae is part of our Elite Performance Programme training regularly to maintain her strength, stability and flexibility for sport. . . . . #horizonsphysio #physiotherapy #clinicalpilates #pilates #sportsinjuries #youthdevelopment #youthathlete #youthsport #athlete #elite #eliteperformance #injuryprevention #education #strengthandconditioning #flexibility #figureskating #icehockey #iceskating

Lumbar Spine physical examination Φυσικη εξεταση ΟΜΣΣ Oι ειδικες τεχνικες κινητοποιησης στην ΟΜΣΣ χρησιμοποιουνται απο ενα ειδικευμενο μυοσκελετικο φυσιοθεραπευτη PT-OMT σαν μεσο αξιολογησης μεσα απο το οποιο βγαινει και το πλανο θεραπειας#physicaltherapist #manualtherapy #rehab #specialist #physiotherapy #physicaltherapist #training #cyprus #cyprusgym #cyprusliving #limassolexercise #clinicalpilates #cypruspilates #pilates #pilatesreformer #pilatesbody

And sometimes you just have to take your baby for a ride on the reformer 😂 Only 1 spot left in our mums and bubs class on Tuesday 1.30pm and Wednesday at 9.30am Get in quick... they won’t last long!

Legends getting strong for their sports 👏🏼 @siennawhiteman @rubyveselovski @paige.a.goodwin Why wouldn’t you want to join this killer team for a goal based program run by a physio!? Doesnt get better than this 🏋🏻‍♀️ #pilates #reformerpilates #clinicalpilates #strengthandconditioning #strongbody #fitspo #fitnessmotivation #stronggirls #quads #flexibility #coreworkout #absworkout #abs #corestrength #functionalstrengthtraining #resistancebands #magiccircle #optimalyou #optimalhealthlab #strengthlab #athletes #sportsphysio

The @lululemonausnz team, all smiles during a mat Pilates class at @lifereadycamberwell 💕🙌🏼 #lifereadyphysio #lovelifeready #lifereadycamberwell

Welcome to our Life Ready Physio & Pilates Midland team, Breanne! 🙋🏽‍♀️🙌🏼👍🏼 Breanne has experience in a hospital setting, but pursues her passion treating musculoskeletal conditions in private practice, treating clients from the young to elderly, with daily conditions, to sporting injuries. Breanne is very enthusiastic and passionate in providing a holistic approach in treating injuries using evidence-based practice and consistently attends professional development courses to enhance her knowledge and techniques. She performs a variety of manual therapy techniques, including being accredited in dry needling, whilst also emphasising on posture, movement analysis and exercise prescription for independent long-term management. This allows her patients to achieve their full potential in optimal time, ensuring the enjoyment of a hassle-free life! 🙏🏼👌🏼 Outside of work, Breanne is heavily involved in gymnastics and cheerleading at both a national and international level, but also loves to bake, garden and travel 🥧🍃🛫 To book an initial consultation with Breanne, phone our Midland reception team on 9250 7772 or email midland@lifereadyphysio.com.au #lifereadyphysio #lovelifeready #lifereadymidland #midlandphysio

It’s that 5.30 o’clock 💪🏽

Admit it, sometimes we thrash our bodies. High impact exercise techniques, smashing out repetitions, squeeeeeezing muscles to get them tight toned and 'working'. And yet we wonder why we have pain in our backs and shoulders and knees. . . Pilates is a way to work your body not in a state of gripping into muscles but rather the clever art of letting the muscles go. Do you believe there is a way to lengthen and tone your muscles without the pain? We know there is!!

WIN A FREE REFORMER CLASS 💥Book + attend 3 or more of the following classes between 20th Feb - 20th March 2018 & go into the draw to WIN💥. 💙Monday 9:30am 💙Tuesday 5:30pm 💙Wednesday 6:30am Click the link in our bio to book! #everyonelovesafreebie #phqpromo