#coachlife

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Day #3 Giveaway is about skill not luck! We just got in the December Rawlings Gold Glove Club 11.5" glove. We want you to come up with and comment the best possible name for this glove! The winner will receive a Mini Rawlings Gold Glove, Limited Edition Rawlings Gold Glove bag and a Rawlings Gold Glove butter! Tag some friends for an extra entry! Contest ends tomorrow morning, Good Luck! #rawlingsfanfriday

Triad hornets/team Felton pep rally letโ€™s goooooooo #triadhornets #teamfelton #aaubasketball #coachlife #fatherandson

okay this is hands down my new favorite pizza ๐Ÿ˜ cauliflower crust you won me over๐Ÿคค โ€ข โ€ข If you love pizza, you have to freaking try this๐Ÿ™Œ๐Ÿฝ

Vegan, gluten free, chocolate chip scones!! ๐Ÿ’š๐ŸŒฑ They turned out sooooo delicious! I had an acquaintance contact me this morning and say, ๐Ÿ˜ฆโ€œYouโ€™re up, working out, and baking this early?โ€ I was like, โ€œABSO-FRICKING-LUTELY!โ€๐Ÿ’ช๐Ÿป๐Ÿ’‹ Hereโ€™s the thing. Successful people get up early. Period. Seriously, look it up. Itโ€™s a fact. ๐Ÿ‘“โœŒ๐Ÿป I have goals and dreams, so why would I try and reinvent the book??? If 99% of successful people get up early, why would I be an exception? ๐Ÿคจ GET UP EARLY! GO MAKE THOSE DREAMS COME TRUE!!! ๐ŸŒˆโœจ (But for real though. Do it!) โ€ข โ€ข โ€ข โ€ข โ€ข #wakeupearly #successfulpeople #wakeupandgo #vegan #veganrecipes #veganfood #lifeslemonade #bipolar #dogmom #vegangirl #veganscones #veganbreakfast #oregongirl #nerdygirl #coachlife #successfulwoman #earlymornings #earlytorise #sucess #dontreinventthewheel #selfcare #selflove #scones #cookies #livelifenow #glutenfree #glutenfreevegan

Whoop whoop!!!!! Nothing excites me more than being able to fuel my brain with something new ๐Ÿ˜†๐Ÿ˜† Eventho im so freakin tired right now and have mom brain ๐Ÿ˜…๐Ÿ˜… If you want to spark a light under your butt @lewishowes is the person to go to ๐Ÿ’œ๐Ÿ’œ . Ahhh can't wait to dig into The Millionaire Morning ๐Ÿ’œ๐Ÿ’œ already read a couple of pages while at my kids MMA class and I'm hooked!!

Thanks to @sareplusone for the amazing #postwod #bircher this morning and to @aannric for the very thoughtful hot choc :) #coachlife #targetnutrition #crossfit #cf4504 #bestpeople

Surrender to the cosmic powers that be. And breathe. ๐Ÿฅ‚ I just got off the phone with my Daddy. He is like a walking-talking Buddhist self-help book. ๐Ÿ’—๐Ÿ“– (PS: My dad is better than your dad.)๐Ÿ˜Ž But, tomorrow is the day. The big, hairy, scary monster of opportunity is at my door and I said yes. ๐Ÿ’๐Ÿ˜…Tomorrow I take the GRE and for the next month will be juggling application, teaching, and my online fitness groups. ๐Ÿคน๐Ÿปโ€โ™€๏ธ๐Ÿคน๐Ÿปโ€โ™€๏ธ๐Ÿคน๐Ÿปโ€โ™€๏ธ I called my dad, totally freaked out and on the verge of sh***** a brick. ๐Ÿ’ฉ You know what he said? โ€œYou just need to have unyielding determination that you are going to do what you want to do. NO MATTER WHAT โœŠ๐Ÿป... Youโ€™ve done everything you can, so relax. Enjoy it even. Go into this thinking, โ€˜Hey, thisโ€™ll be fun.โ€™๐ŸŽข (weeeeeee!) This is an opportunity to see where you are and adjust as needed... ๐Ÿง๐Ÿง๐Ÿง Not many people are able to understand they are totally capable of achieving their dreams, they just may have deficiencies right now that are keeping them from their goals.... โœ…โŽ Itโ€™s like lifting weights. You may only be able to bench 120 right now, but your dreams may need you to bench 150. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Itโ€™s about seeing where you are and building up those โ€˜musclesโ€™ if you need to. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฟโ€ My take away: Relax. Breathe. Enjoy. I can do this. ๐Ÿ’– (And yeah, my dad is totally awesome.) โ€ข โ€ข โ€ข โ€ข โ€ข #bipolar #dogmom #gre #graduaterecordexamination #vegangirl #fitgirl #oregongirl #smalltowngirl #bigdreams #isaidyestome #goforit #goingforgold #ivleague #yalebound #columbiabound #mastersdegree #dadadvice #mydadiscoolerthanyours #breathe #icandothis #cosmicuniverse #servicedog #smalltowngirlatheart #movingtothecity #iwantmorethanthisprovinciallife #nerdygirl #modernbelle #coachlife

Coach Sunny
(@coachsunny)

24 Minutes Ago

Wow!!! Little over a year and a half and heโ€™s hit his goal!!! 110 pounds down and heโ€™s already talking about his next goal! So proud of your @martymcmoofly! ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿฝ read his full story on the @downhomecrossfit Facebook page. #weightlosstransformation #weightlossjourney #100poundsdown #goals #gains #strength #strengthtraining #crossfit @crossfit #fitness #motivation #muscle #iamhome #coachlife #personaltrainer #workhard #success #dedication #nolimits #health #nutrition #beast

A N N E
(@annemorgan013)

27 Minutes Ago

Accountability check-in: 12/15/17 ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป Workout: 30 minutes of yoga โค๏ธโค๏ธ Water: only about 55 oz - after lots of travel today!๐Ÿ’ง๐Ÿ’ง๐Ÿ˜ฌ๐Ÿ˜ฌ Superfoods: โœ”๏ธ #350 ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Sweets for the year: still only nine! Yeah! ๐ŸŽ‰๐ŸŽ‰ My first pumpkin spice latte of the year... my fav!!

*Jess*
(@alwaysjess15)

33 Minutes Ago

First year coaching a boys team at TCMS and got to step in as the head coach tonight to end the season and tied Riversprings 2-2. Super proud of these guys๐Ÿงก๐Ÿ’™๐Ÿงก๐Ÿ’™ #coachlife

Christmas came early, eek!๐Ÿ˜ฌ๐Ÿ‘Ÿ โ€ข Love my new glitter kicks that I got from winning a fun team challenge.โœจ โ€ข One of the perks of coaching is being surrounded by other positive people, having healthy competitions, and always pushing each other to achieve our goals. I love my #fitfam. Thank you @teresalmormile!๐Ÿ˜˜

Itโ€™s โšก๏ธSTAR WARS NIGHTโšก๏ธat the DRIVE-IN!! Woop woop! ๐Ÿค– Got all my work done early so I could freshen up & be ready as soon as hubs got home. Best believe Iโ€™ve got my most fancy leggings on (aka warm and coziest) and all the layers. I mean, truth be told I donโ€™t own a jacket being that we live in Texas & itโ€™s rarely ever extremely cold for very long. ๐Ÿ˜œ But I love ALL the things layers & scarves!! Who needs a jacket to cover up all the fun anyway?? . Where are my STAR WARS fans at??? Have you seen it yet?? No spoilers! . #leansquad #starwars #leggingsarelife #datenight

Stop complaining and start to use your pain as fuel to move forward. Only action will take you out of your misery, only action, and action comes from thought and thought is a state of mind, thus the first alchemy law: It's a mental universe!

The struggle is real today ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ Keeping it together though because I CAN DO HARD THINGS ๐Ÿ˜… Seriously tho let's hope I don't lose my mind ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†

Caminhada de 1h com meu afilhado e sobrinho Gustavo!! Amo muito!!! #amomeuafilhado #coachlife #vidasaudรกvel #vidaabundante

Skills & Development with boxers @reynolds______ @craigamos1976 @rustyyyyyyyy ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #ringfit #burswood #perth #boxing #fightteam #fighters #skillsanddevelopment #bloodsweattears #coachlife

๐ŸŒŽโšœ๏ธ๐ŸŒŽโšœ๏ธ๐Ÿ‚ โ € Qual รฉ a รบnica coisa que vocรช poderia fazer agora, que mudaria sua vida? โ €

TODAY HAS BEEN A BUSY AND PRODUCTIVE DAY ๐Ÿ‘Œ๐Ÿผ(too much to type right now ๐Ÿ˜‰) Feeling like myself again today, getting stuff done! Feels good to feel like myself, been in odd funk really bad this last week ๐Ÿคท๐Ÿผโ€โ™€๏ธ GOT TO SPEND TIME WITH MY GIRL TANYA SLAMA โค๏ธ Always a good time, honestly crazy, if it wasnโ€™t for this coaching opportunity, we wouldnโ€™t know eachother. Before she moved to New York, we lived 20 Min from eachother! And we met cuz of coaching!?? CRAZY ๐Ÿ‘๐Ÿผ Now we are Soul Sistas, this girl has been a rock in my life lately, through some tough circumstances, gurl, appreciate her SO SO MUCH ๐Ÿ˜ #loveyougirl #dare2dream THANKFUL FOR YOU AND THIS TEAM! ๐Ÿค— I am off to Miracles in Marketplace, in Elk River, the got work overnight at group home for mentally disabled adults; on the 7 day streak- Night 3/7 ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ #payingoffdebt OKYYY BYEEE, #jesustime . #findyourfire #firenation #coachlife #joinus #meetyourbestfriends #crazy #amazing #lifechanging #trueconnections

Literally me last night with the window cracked, 2 blanket, a sweatshirt, when itโ€™s 8 degrees out ๐Ÿคท๐Ÿปโ€โ™€๏ธ #whatshappening

You started a coaching business because your wanted to help people, right? You started a coaching business because you know God called you to teach and serve, right? Then WHY in the HECK do you feel your Calling has led you into a marketing maze and popularity contest?? Listen, there are facts you need to know that the "industry" keeps from you. Facts that will be GAME CHANGERS for you! Follow me when I go live THIS month as I spill ALL the tea! Can't wait? Want to know one MAJOR fact right now? Then type "HECK YEA" below and I will let you below! #mindblown #mindbodysoul #dallasentrepreneures #blackentrepreneurs #blackbusiness #mindpower #christiancoachย  #coachinglife #coachingonline #coachlife #biztip #bizonline #bizness #lifecoach #lifequote #lifelesson #lifebydesign #lifestyle #biz #bizcoach #entrepreneur #liveintentionally #success #girlboss #girlpowerย  #houstonentrepreneurs #houstonlifecoach #blackgirlmagic

Massive sesh to start the w/end... no better feeling than leaving nothing in the tank. @thebeyourselfcoach #thebeginning #letsdothis #onelife #noexcuses #coachlife #thisisme #storyofmylife #oneshot #justbeyou #believeinyourself

TGIF and officially 1/2 done with my cardio challenge!!!...most improved goes to the calf muscle ๐Ÿ‘๐Ÿป

Mom outfit on fleek! ๐Ÿ’ Hahah, do they still say that??! #momminsohard

๐ŸšจTRUTH BOMB๐Ÿšจ โ€” So Embarrassing... โ€” When thereโ€™s 10 days left till Christmas and you stress eat your way through an ENTIRE advent calendar??????!!!!!!!! โ€” WOOF. You know itโ€™s been a loooooooong week... โ€” TGI-frickinโ€™-F!!!! ๐Ÿคช๐Ÿ˜๐Ÿ˜‰๐Ÿ˜‚ โ€” #happyholidayseason #stillhaventshowered

My focus this morning was intense!! Haha . Here's a handful of my favorite moves from today for you to try out๐Ÿ‘ . Leg day is definitely one of my favorites!! Because, we gots to work on that booootay!! ๐Ÿ˜‰๐Ÿ’ฏ . . #workoutdujour #21dfx #workout #fitness #accountability #accountabilitygroup #challengegroup #sweatnowshinelater #endorphins #beachbodycoach #dare2dream #coachlife #motivather #inspireher #empowerher #trust #believe #beachbodyuk #ukfitnes #canadafitness #atlanta #atl #georgia #buckhead #montanaborn #fridayvibes #fitfriday

R Skurka
(@melensdad)

52 Minutes Ago

Fencing Christmas party had a reporter from the local newspaper show up to interview my girl who earned a spot to compete in the Junior Olympics. Nice party but Iโ€™m celebrating in my own way๐Ÿฅƒ So proud of @l_praxl #fencing #fencingcoach #coachlife #fencingteam #fencingclub #escrime #saber #foil #epee #pappyvanwinkle #vanwinkle #bourbon #dram #kentuckystraightbourbonwhiskey @kmcpheets

Yay for F R I Y A Y ๐Ÿ’“ . . I've been MIA again ๐Ÿ™ˆ resting LOTS from a cold ๐Ÿ˜ท and hoping it's gone before all the festivities REALLY happen! ๐ŸŽ…๐Ÿฝ๐ŸŽ„๐ŸฆŒโ˜ƒ๏ธโ„๏ธ . Today was such an exciting day in our online fitness community ๐Ÿ’ช๐Ÿพ๐Ÿ’“ . We ended our first MINI challenge so tomorrow I will be announcing 1 winner to receive one of these CUTE Christmas decorations ๐Ÿ’šโค๏ธ๐Ÿ’šโค๏ธ . We also had our ๐ŸŒŸF R I Y A Y ๐ŸŒŸprogress check in to see how we are doing with our fit journeys & let me tell you... these ladies are SLAYING ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿผ Definitely on the right track for starting the new year off strong ๐Ÿ’“๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #lovemyjob #coachlife #soproud

๐ŸŽถ It's time to bake the coooooo-kiiiiiiies ๐ŸŽถ (And then withhold from eatiiiiing them allllllll...) Do you bake during the holidays?