#coachlife

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We may not be number 1, but I think number 3 certainly is better! #grind #ganggang #motivation #dedication #coachlife #vegan #carylex

Hikes into the sunset, nothing quite like it. The connection with nature is something we can never surrender as a society in this age of technology. Are you living the life you truly can to the highest degree? Ask about #leaderteacher

We’re being tourists 😃🙌🏾🍾🇬🇧 #coachlife

L'exercice du face pull sollicite les trapèzes moyenne et inférieure, ainsi que les rhomboïdes et les deltoïdes postérieurs. Le mouvement permet également de renforcer la coiffe des rotateurs, car il fait intervenir un mouvement externe, contrairement à la plupart des autres exercices. Face à la corde, pieds écartés largeur du bassin, les jambes légèrement pliées, les abdominaux et fessiers bien gainés. Le buste est droit et la poitrine sortie. On prend la corde et on fait un tirage de l'épaule vers l'arrière, en rapprochant les omoplates, puis en tirant la corde vers le visage. Les deux bouts de la corde se retrouvent de chaque côté du visage. Puis, vous pouvez retourner à la position initiale en contrôlant la charge. Un superexercise pour corriger les mauvaises postures!!! #strongwoman #dieta #reequilibragealimentaire #nopainnogain #motivation #musculacion #muscle #abs #teamshape #fitnessaddict #fitspanish #nopainnogain #hardwork #girlpower #girlwithmuscles #naturalbodybuilding #nevergiveup #bodygoals #fitgirl #shredded #stayfocus #booty #photooftheday #instagood #haltero #coachlife #fightforgrowth

It's Sunday!!!!! *************** The weekend is almost over 😣 but it's still a good day. ******************************************** Have confidence in yourself because it doesn't matter what people think, do you be you ******************************************** Never change who you. People don't have to like you, you just need to love yourself 💕❣

Rebecca Hye
(@rjhye)

15 Minutes Ago

Soaking in every family moment of the next few days because John is about to embark on his longest work trip to date...3 weeks! Took some time this morning to reflect and be grateful for all I have in life. Part of this healthy journey is working on my mental state as well and gratitude is such an important part of that. . Busy day today including a family baptism celebration so nutrition will likely be a little loose. Happy to start my day with a great workout. Country Heat Live round 8 is coming along and should be ready to debut in a few weeks. . No Country Heat Live class tomorrow because we are taking the kids to their first concert! Sending daddy off with a bang and going to see Grouplove and Imagine Dragons. The kids are so excited. I’m just hoping they stay awake long enough to enjoy it! . #health #healthyhabits #healthyliving #wellness #womenshealth #exercise #fitness #fitnessmotivation #fitlife #fitmom #fitmommy #fitmama #momsofig #igmoms #notadiet #noexcuses #beachbody #beachbodycoach #countryheat #coachlife #coachingrules #earlyriser #riseandshine #riseandgrind #gratitude #youcandoit #youareworthit #getitdone #iamteambeachbody

If I'm being real....🤔🤔 •• I have been really unmotivated with my mornings. More often than not I am pushing snooze rather than making the most of my morning and waking up to workout before work. •• Although waking up early sucks I know getting it done eaelier for me means a free night to relax, as well as a workout where I give it my all rather than being burnt out at the end of the day. This week I am recommiting to my mornings. I also FINALLY got my personal development book to go alone with my mornings ⏰ •• My mornings will consist of meditating, reading this book, and working out. All before I have to go to work. (Which they use to) 😆 •• I know the struggle of feeling like you don't have time to get things done. So to help me stay accountable these next few weeks I am running a free early bird club group, because I know this shizz is hard but with people to hold you accountable you can do it. •• In the group we will hold each other accountable to the morning as well as you will get FREE acess to the workouts and meal plans i use. IF THIS SOUNDS LIKE SOMETHING YOU NEED and your willing to show up drop an emoji below or shoot me a message 😚🤘🤘 let's take back the morning

Colourful & cosy, the perfect space for these crisp Autumn days 🍂 📷 by @littlebigbell

Equipo!!!!! Algunos faltasteis en esta foto pero la energía estaba!!!!! Cuando tocas la vida de una persona, la tuya ya no vuelve a ser igual!!!!! Pues imagina tocar la vida de miles de personas!!! AFORTUNADA DE LO QUE HACEMOS!!!!! ¿Te quieres unir al equipo? ¿Quieres tener siempre la actitud correcta? Vente que te espero _________________________ #centrovidanuevahbl #equipos #cambiandovida #couople #coaching #coachlife #olimpia #escuela #gymvirtual #gymvirtualfood #gymvirtualprincipiantes #ypct #ypctprincipiantes #ypct💪 #ypcteras

I'm not a big fan of moving backwards. But sometimes you have to take a step back in order to move forward! 🚶 📸 @tomspetrusevics #downdays #focused #vision #progression #coachlife #saasfee #weekendvibes #motivation

Today is THE DAY. I get the opportunity to share my story, my journey with the new UK COACHES that have joined our team and share the passion and power that has changed my entire life. #myjourney #begintoday #todayistheday #londonlifestyle #transformationstory #makeithappen #coachlife

Another long day of softball is ahead of me and I'm getting that cooler of mine stocked. Coaching is a lot like being a player when it comes to eating throughout the day - you constantly drink to stay hydrated but it can be tough to scarf down a huge meal between games. I'm learning to pack smaller, protein-filled snacks so that even when I don't eat a lot, I'm still eating well. 👍🏻 What's your go-to snack when you know you'll be having a busy day? 🤔

Bom dia meninas! As inscrições do Programa de Emagrecimento Eu Posso Ser Magra vão SOMENTE ATÉ 3° FEIRA, DIA 25/10. . -- Venha fazer parte do meu time! Vamos emagrecer e ficar lindas para o Verão! 😉 -- Envie logo seu e-mail para eupossosermagra@gmail.com e você receberá as informações sobre o valor e tb sobre o funcionamento do Programa. 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 #coaching #coachlife #coachdevida #coachinglife #healthcoach #vontade #mudandovidas #inspiracao #estilodevida #emagrecer #determinacao #agacha #magra #coachderelacionamentos #bemestar #lifecoach #bemestar #motivacao #geracaodevalor #segueoplano #mulher #acreditabonita #acredite #dieta #jejum #lchf

Чёрный пояс 1 дан по каратэ. Горжусь!!! Мой @melkiy1107 Спасибо тренер @iskan87 #Ниязулым #ужетакойвзрослый #мойбатыр #teamtatarstan #МыСможем #НасНеСломить #каратэ #каратэКазань #каратэдо #karate #karatewkf #wkf #karatekazan #молодежТатарстана #Чемпионы #coachlife #karatekid #karateka #worldkaratefederation #worldkarate #ДЮСШ_АкБуре #каратэАкБуре #kumite #karateglobal #ruswkf #karatekids #казаньспортивная #shotokan #karatedo #karatetraining

Mais uma da série "ORGULHO DA COACH "mais uma Coachee linda chegando lá aos pouquinhos mas com muita determinação e consciência! O importante não é emagrecer somente, é emagrecer consciente, pois dessa forma vc nunca mais irá recuperar o peso eliminado! 😉👊 -- Então não perca tempo, estamos a poucos dias no início da turma de setembro! 😊☺ -- Já tem várias pessoas inscritas e só manterei aberta a inscrição por mais uma semana, garanta já sua vaga! As meninas estão tendo ótimos resultados, o grupo está ótimo e cheio de motivação, eu tb estou no pique total e vou cumprir minha meta até dezembro! 👊👊👊 -- Motivos para vc se inscrever no Programa : . ✔Você já fez de tudo e não consegue emagrecer? ✔Não consegue ter motivação sozinha? ✔Você sofre de compulsão alimentar ou acha que tem? ✔Tem compulsão por doces? ✔Emagrece mas depois engorda tudo de novo; ✔Não consegue emagrecer; ✔Ou simplesmente quer manter o peso e não sabe como? -- Você se encaixa em algum desses motivos? Então venha participar no Programa de Emagrecimento com pessoas que estão na mesma condição que você! Em grupo as pessoas se motivam, trocam ideais e se apoiam unidas por uma mesma causa! Eu tb já passei pelo que você está passando por isso sei te entender! Não deixe para a última hora, logo o Verão estará chegando! 😉 -- Aproveite para se inscrever hoje! Ainda dá tempo de emagrecer e terminar o ano com sua meta cumprida! 😉 -- 👉 Envie um e-mail para eupossosermagra@gmail.com e aguarde as orientações.💌 . -- As vagas são limitadas! Então garanta a sua! 😉 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 #coaching #coachlife #coachdevida #coachinglife #healthcoach #instamood #forca #vontade #mudandovidas #inspiracao #mindset #estilodevida #coachderelacionamentos #coachdefinancas #lifecoach #bemestar #motivacao #geracaodevalor #frasedodia #autoestima

Mais um depoimento REAL de uma das minhas Coachees!😍😍😍Ela tb é #orgulhodacoach! Minha maior recompensa é ver mulheres ficando lindas, saudáveis, felizes e emponderadas!😊 -- A mudança interior deve vir antes da mudança exterior, pensar primeiro em mudar a estética é um equívoco e não te levará a resultados duradouros. Mude seus hábitos e isso refletirá no seu corpo!😉 -- 👉TURMA NOVA INICIANDO EM 25/10/2017. 👉Informações sobre o Programa e valores somente por e-mail pois não cabem todas as explicações aqui. 👉Envie um e-mail para eupossosermagra@gmail.com e vc receberá as orientações para garantir sua vaga logo. -- O Verão está aí mas ainda dá tempo de emagrecer! Venha para o meu time!👊👊👊 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 #coaching #coachlife #coachdevida #coachinglife #healthcoach #vontade #mudandovidas #inspiracao #estilodevida #emagrecer #determinacao #agacha #magra #coachderelacionamentos #bemestar #lifecoach #bemestar #motivacao #geracaodevalor #segueoplano #mulher #acreditabonita #acredite #dieta #jejum #lchf

👉RESULTADOS REAIS! Boa noite gente! Mais uma da série #orgulhodacoach. Minha Coachee linda que está obtendo excelente resultado durante sua trajetória no Programa de Emagrecimento. Determinação e foco tb foram a base para o sucesso dela! -- 👉NOVA TURMA INICIANDO DIA 25/10. 👉ENVIE E-MAIL PARA EUPOSSOSERMAGRA@GMAIL.COM e vc receberá o valor e todas as informações para garantir sua vaga no meu time. . -- Bora se preparar para o Verão? A HORA É AGORA! 👊👊👊 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 #coaching #coachlife #coachdevida #coachinglife #healthcoach #vontade #mudandovidas #inspiracao #estilodevida #emagrecer #determinacao #agacha #magra #coachderelacionamentos #bemestar #lifecoach #bemestar #motivacao #geracaodevalor #segueoplano #mulher #acreditabonita #acredite #dieta #jejum #lchf

Bom dia meninas! As inscrições do Programa de Emagrecimento Eu Posso Ser Magra vão SOMENTE ATÉ 3° FEIRA, DIA 25/10. . -- Venha fazer parte do meu time! Vamos emagrecer e ficar lindas para o Verão! 😉 -- Envie logo seu e-mail para eupossosermagra@gmail.com e você receberá as informações sobre o valor e tb sobre o funcionamento do Programa. 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒 #coaching #coachlife #coachdevida #coachinglife #healthcoach #vontade #mudandovidas #inspiracao #estilodevida #emagrecer #determinacao #agacha #magra #coachderelacionamentos #bemestar #lifecoach #bemestar #motivacao #geracaodevalor #segueoplano #mulher #acreditabonita #acredite #dieta #jejum #lchf

I hear this ALL the time- 😟"I'd love to join your event but I don't have the time." 😔"I don't have time to workout." ☹️"It's too expensive." 😯"My kids are involved in so many things, I could't find the time." 😧"I can't spend that much money on myself, I'd feel selfish." 😕"Maybe when my kids are (in school, older, not so busy, not so needy, etc.)" These are the reasons I hear most from people who wish to join, wish to change their lives, wish to start their fitness journey, these are the reasons they "just can't." But the reality is, these "reasons" are fixable! It's not a matter of time, it's a matter of shifting your thinking. Let's be clear here. YOU count. YOU are worth YOUR time. YOU are worth fighting for. Give yourself the gift of fitness. Give yourself something that is just for you. It doesn't make you a bad mom, dad, wife, husband, it makes you a BETTER you!! If you have come to this realization and are ready to make tomorrow the day you choose YOU, reach out to me! My new challenge starts next week- will you put yourself in it? 🤔 #coachlife #beachbody #selfish #chooseyou #investinyourself #makethechoice #choosefit #choosehappy

Energy bars ⚡️ Efekt mojej ostatniej improwizacji. Pyszne, słodkie, a co najważniejsze zdrowe i proste. Ze względu na fakt, że składają się głównie z orzechów i ziaren , są dość kaloryczne i bogate w zdrowe tłuszcze. Ale zdrowa kaloria = dobra kaloria! Chcecie przepis?🤔 Udanej niedzieli kochani 💛 #sundaybest #coach #coachlife #energybars #nuts #cashews #almond #hazelnut #fitrecipe #healthyfood #healthylifestyle #fitbody #fitfood #sugarfree #eatclean #gymlover #fitnessmotivation #healthydessert #healthydiet #girlpower #weekendvibes #lovelife #personaltrainer #perfectbody #followback #polishgirl #afterworkout #gymlife #fitsweet

I’ve been listening to “The Go-Giver” for my personal development and when I heard this I about came to tears. The most most valuable gift you have to give is you! Time to quit hiding yourself from the world and start sharing YOU! The real you. Will the real slim shady please stand up? 😂

Yesterday felt like a dream!!✨ . All of the founding U.K. 🇬🇧 coaches you see in this picture have been working so hard over these last few months to prepare for this very day! It was so great to finally be able to celebrate them and properly welcome them into our Fit family yesterday!❤️💙 . We attending an inspiring event, shared stories, had lots laughs and ended the night with an amazing family dinner and had some members from corporate join us! . The energy and excitement from these founding coaches was just contagious! And I can not wait to see how they will be able to help and inspire those around them! . If you're wanting to become a part of this movement it's not too late...we're just getting started! Comment below or send me a private message! I would love to share more about what we do with you!

Happy Sunday! Start your day with something that makes your soul happy💜 For sure Rustys favorites day😉 Lots of stretching which means lots of attention 😂 • • • • • #sundayvibes #yogidog #dogmom #furchild #sundayyoga #happysoul #quietyourmind #positivelifestyle #mindstrong #dogsofinstagram #weekendwarrior #momswithmuscles #nevertooold #purpleeverything #excusesaregone #mytherapy #ukfitness #ukfit #coachlife #thisismyjob

Which one are you at? Need some help? #progress #coachlife #sundaymorning

Sunday mornings💕 Looks like I need some work on flexibility AND alignment....🤷‍♀️practice makes progress, right? 👌 Got my yoga in🙏now time for coffee☕️and off to work! #yoga #sundayvibes

Another season of winter training! . . . #reigneffect #pnw #wa #baseball #coachlife #westcoast #nwreign #dsfam

success isn't some you pursue. what you pursue eludes you. success is something you attract by the person you become. if you want more, you just become more 💫