Photos and Videos about

Christine
(@cwolf7997)

3 Minutes Ago

Another #transform20 workout in the books. I thought I escaped #stepthroughs for a while, I was wrong. It’s definitely a good core move. #chapter1 #commit #week1 #day4 #powerful #sweatymess

Ouch! 😍 Isn't this lovely @travisgreenetv @drjackiegreene 😍😍 #familygoals #marriagegoals. ❤🌹🌷I believe it's doable when you know what you want, when you are committed, when you are focused. 🙏🙏 With God nothing is impossible ❤ #love #live #care #build #focus #commit #befaithful

Today’s workout was called Powerful. Oh. My. God. was it ever. He had us jumping over, on and around that step. There were no breaks. I had to pause it a couple times, it was that intense. However, my the end of it, I felt powerful. I pushed through, got comfortable with the uncomfortable and did it. Day 4 in the books and it feel damn good!

First pic-Tracking before I workout sipping on my #secretweapon I didn’t eat perfect today but I’m still tracking it! Second pic-Cute workout #ootd feeling cute, love my #redpants so much! I knew I was going to do a double today because I got home late last night, had a crappy dinner which I ate too much of and was too full to workout...🤦🏻‍♀️ I had no idea how right my @clubfitwear shirt was going to be today!! #everythinghurtsandimdying I don’t know about anyone else but I always have a ton of thoughts going through my head when I’m working out...sometimes positive and sometimes negative. I thought today I would share some of the madness that goes into about 50 min of working out . . I picked the wrong day to double up Why did I skip yesterday I’m tired I don’t want to do this Ow my abs I am powerful I can do this Are you freakin kidding me @shaunt I can I will That damn whistle I can’t Holy crap Boom I did it *tears* . . There are not a lot of times I have cried after a workout. Maybe 2 times ever but tonight after the final #transformer I just cried...I don’t really know why other than I DID IT! I FREAKING DID WHAT I DIDN’T THINK I COULD! I didn’t let the doubt win, I didn’t quit, and I am committed!!

OZRUCK
(@ozruck)

12 Minutes Ago

In the lead up to tomorrow's Rippa Ruck Sesh, 8am to 10am Como Park Nth South Yarra $25, I've been gear testing the new OZRUCK Tee. The verdict? She's a BEWDY! Want one? Get one. https://www.redbubble.com/people/ocrb/works/36083404-untitled?asc=u&p=t-shirt&rbs=5e77449b-2106-4a6c-a069-d8b8ba962419&rel=carousel&style=mens Ruck on! OZRUCK. - [ ] #ocrbmelbourne #ocrbootcamp #ocrready #ocrtraining #ocraustralia #obstacleracers #spartanraceaustralia #spartanfit #toughmudder #spartanendurance #melbournefitness #melbournebootcamp #melbourneadventures #whatsonmelbourne #checkmelbourne #goruck #goruckmelbourne #prepare #endure #succeed #commit #thestuff #teambuilding #stonnington #comopark #ocrbraw #ozruck #rucklife #caribee

⁣ ⁣ So I usually have my video going while I work out just so I can pick and choose some of my favorite frames from my workout. But this one...I don’t know what kind of face my face is making but today was TOUGH. Fo real friends. ⁣ ⁣ I can’t decide if I’m proud of myself for getting it done or ashamed that I took so many breaks. My transformers were not great. I was in single digits for two of them and my legs were giving out for the last one. ⁣ ⁣ But you know what? I finished. Working out isn’t just for skinny people. Look at me. I’m definitely not skinny. And I took breaks. And I breathed really hard. And I sweat my ass off. But I got it done. And you can too! ⁣ ⁣ I know I’m not for everyone but if you feel like you can vibe with me, drop me a message or a comment. I’d love to work with you! ⁣ ⁣ #commit #pushyourself #beachbodyondemand #buildingrome #coachlife #joinmyteam #workout #fitness #health #nutrition #ohmyquad #dropitlikeasquat #transform20 #fitnessjourney #instafit #joyinthejourney #positivelife #positivevibes #choosehappy #getfit #doit

Training six days a week. 👊🏋️‍♀️ 🥊#dungeonmma #kickboxing #bootcamp #fitness #commit

Greatness is ahead, don’t give up on yourself. Know your self worth and keep pushing. #mindsetmotivation #wellness #lifeisjourney #weathertheseason #setgoals #commit #dontgiveup #personaldevelopment #createalifeyoulove

Today was truly a really hard day. I didn’t want to do a single thing after my doctors appointment this afternoon. I just wanted to crawl into bed and sleep the day away.... I didn’t want to do my workout. I didn’t want to keep myself accountable. I didn’t care about my goals. I just wanted to give up...... •• BUT I didn’t! I pressed ▶️, didn’t give up on my goals and most importantly, I didn’t give up on myself! •• NEVER give up on yourself and on your dreams. Tough days will always come up, but you are stronger than your worst days! •• Transform:20 kicked my butt! And I can’t wait to do my workout tomorrow! Shaun T is absolutely amazing and so inspiring!💕 •• #beachbody #shaunt #commit #climb #conquer #nevergiveup #loveyourself #lovethiscompany #hardworkpaysoffs #transform20

Power moves and I have to say I definately dug into ALL the various powers I could find today! Yikes. I never realized how much even a simple 15 second break inbetween moves can help you continue...but in this program, no breaks. #accountability #pushedmylimits #yikes #dontsettle #continuingtopush #commit #moveyourbody #push #beyourstrongestyou #transform20 #thatwastough #athomeworkouts #20minuteworkout

So when I got home this afternoon, my mind was racing. I’m thinking about Honey, getting to the coast tomorrow..James wanted to talk about issues with his school schedule {y’all pray for ol’ boo bear..his souls can’t take another semester}, so I listened and made it my worry too..as always 🤷🏼‍♀️ We are trying to figure out dinner 🍴 while I’m picking out a black dress... . Needless to say, life happens. And it seems that life has been moving wayyy faster than I need it to at this moment. I’ve been very anxious. It’s been difficult to calm my mind. But instead of taking endless naps, like I once did to calm my mind or mend my heart, I’ve been grasping at healthier ways to “deal” with life as it is. . So what did I do today? . I worked out. Moving your body, I’ve slowly learned, is a great way to clear your mind and relieve stress, even if it’s just for a few minutes 🤸🏼‍♀️ I stuck to my nutrition. I’ve already been feeling sad and blah, so I didn’t want to physically feel bad either 🥑 I helped other women start their own journey today and I continued to cheer on my current boot camp girls 🙌🏻 Being happy for someone else and cheering someone on has always given me purpose and a sense of contentment. . So here I am, digging deep. When I know the girl I once was would crawl into a ball & sleep for days or aimlessly graze through the entire pantry and fridge to fix my problems, I feel SATISFIED knowing I did things differently today 💗 . I can’t expect to HELP people just like me push through and dig deep in their weakest moments when I give in when times get tough. THIS is the time to dig deeper & get more obsessed with my goals, so I can come out the other side that much STRONGER. I have to show YOU {and myself} that I CAN persevere. I can CONQUER those bad days or bad seasons... . So while my life may seem upside down at times, I am STILL committed to help you conquer whatever you are going through with a healthier body & mind ☺️ . If any of this speaks to you or you just don’t know where to start, I’ve been there (we ALL have) and I would be honored to help you PUSH through. Just drop a ❤️ or send me a message! I’m here for ya...😘

REDEMPTION Fitness invites you to COMMIT TO SOMETHING. And let's make that a commitment to yourself while 2019 is still fresh. Here's how: Visit www.REDEMPTIONFitness.com/Schedule and book your spot in one of our FREE CLASSES going on all this weekend Fri. 1/18 - Sun. 1/20. Whether you prefer indoor cycling, boxing, kickboxing, or crushing cardio and strength, we have a class that is perfect for you! Tag a friend who needs to know about it in the comments below, and we'll see you this weekend! . . . #redemptionfitness #ride #rep #rebel #hiitithard #totalbodyworkout #lasvegasfitness #vegasfitness #vegasfitfam #fitlife #healthlifestyle #indoorcycling #strengthtraining #cardio #boxing #mma #fit #fitness #healthy #hiit #strong #motivation #instafit #boxing #kickboxing #mma #treadmillworkout #commit

Day 4 of Transform:20 is in the books. Oh man, that was a really tough. I almost gave up because it was so fast pace and I had trouble keeping up. I pushed myself to finished the workout even if I had to modify. #shaunt #transform20 #shauntfitness #day4powerful #commit #beachbody #powerful #transformyourmindconqueryourbody #kickedmybutt #pushedthroughit #thatwastough

NEW RECRUIT🏃‍♂️🏃‍♂️🏃‍♂️ • • • • • The Bearcats are excited to announce that we have another recruit committed to running for Brescia next year. Josh Chance, a local from Apollo High School in Owensboro will be joining the Cross Country and Track teams in the upcoming school year. Welcome, Josh!

Skittles
(@erivero5.0)

27 Minutes Ago

cue the Blue’s Clues mail song and dance... because when this arrived... I was a dancin’ fool! day

Today was a TOUGH workout 😳 - Had a hard time keeping up - Legs were on fire - Transition between sets was difficult - Coordination was challenging BUT I kept going even when I wanted to quit 8 minutes in...then 10 minutes in...then 14 minutes in.... IT WAS HARD I am not telling you all this to get a “good job” but to serve as a reminder to myself that YES GIRL YOU CAN DO HARD THINGS 💪🏻💪🏻💪🏻🔥 #workforit #beachbody #transform20 #power #day4 #mindovermatter #yesyoucan #commit #challengetochange

🎓"SMK-SMAK Bogor" Proudly Present🎓, 📣SMAKBO UNIV EXPO 2019: SMAKBo to Higher Education". SMAKBo Univ Expo is an annual event that will be held in SMK-SMAK Bogor with purpose to provide the information about the world of colleges and scholarships in Indonesia. This event will be attended by many student in many top colleges in Indonesia. This event specifically for 3rd grade and 4th grade in SMK-SMAK Bogor. so for @clavata61 and @matadors62 this event will be held on 📅 January 19th 2019 🕗 08.00-15.00 WIB 🏫: GSG SMAKBo Dont forget to come and choose your next step of education! -------------------------------------------------- #smakbounivexpo2019 #decide #commit #succeed #sbmptn2019 #maba2019

🎓"SMK-SMAK Bogor" Proudly Present🎓, 📣SMAKBO UNIV EXPO 2019: SMAKBo to Higher Education". SMAKBo Univ Expo is an annual event that will be held in SMK-SMAK Bogor with purpose to provide the information about the world of colleges and scholarships in Indonesia. This event will be attended by many student in many top colleges in Indonesia. This event specifically for 3rd grade and 4th grade in SMK-SMAK Bogor. so for @clavata61 and @matadors62 this event will be held on 📅 January 19th 2019 🕗 08.00-15.00 WIB 🏫: GSG SMAKBo Dont forget to come and choose your next step of education! -------------------------------------------------- #smakbounivexpo2019 #decide #commit #succeed #sbmptn2019 #maba2019

🎓"SMK-SMAK Bogor" Proudly Present🎓, 📣SMAKBO UNIV EXPO 2019: SMAKBo to Higher Education". SMAKBo Univ Expo is an annual event that will be held in SMK-SMAK Bogor with purpose to provide the information about the world of colleges and scholarships in Indonesia. This event will be attended by many student in many top colleges in Indonesia. This event specifically for 3rd grade and 4th grade in SMK-SMAK Bogor. so for @clavata61 and @matadors62 this event will be held on 📅 January 19th 2019 🕗 08.00-15.00 WIB 🏫: GSG SMAKBo Dont forget to come and choose your next step of education! -------------------------------------------------- #smakbounivexpo2019 #decide #commit #succeed #sbmptn2019 #maba2019

🎓"SMK-SMAK Bogor" Proudly Present🎓, 📣SMAKBO UNIV EXPO 2019: SMAKBo to Higher Education". SMAKBo Univ Expo is an annual event that will be held in SMK-SMAK Bogor with purpose to provide the information about the world of colleges and scholarships in Indonesia. This event will be attended by many student in many top colleges in Indonesia. This event specifically for 3rd grade and 4th grade in SMK-SMAK Bogor. so for @clavata61 and @matadors62 this event will be held on 📅 January 19th 2019 🕗 08.00-15.00 WIB 🏫: GSG SMAKBo Dont forget to come and choose your next step of education! -------------------------------------------------- #smakbounivexpo2019 #decide #commit #succeed #sbmptn2019 #maba2019

🎓"SMK-SMAK Bogor" Proudly Present🎓, 📣SMAKBO UNIV EXPO 2019: SMAKBo to Higher Education". SMAKBo Univ Expo is an annual event that will be held in SMK-SMAK Bogor with purpose to provide the information about the world of colleges and scholarships in Indonesia. This event will be attended by many student in many top colleges in Indonesia. This event specifically for 3rd grade and 4th grade in SMK-SMAK Bogor. so for @clavata61 and @matadors62 this event will be held on 📅 January 19th 2019 🕗 08.00-15.00 WIB 🏫: GSG SMAKBo Dont forget to come and choose your next step of education! -------------------------------------------------- #smakbounivexpo2019 #decide #commit #succeed #sbmptn2019 #maba2019

🎓"SMK-SMAK Bogor" Proudly Present🎓, 📣SMAKBO UNIV EXPO 2019: SMAKBo to Higher Education". SMAKBo Univ Expo is an annual event that will be held in SMK-SMAK Bogor with purpose to provide the information about the world of colleges and scholarships in Indonesia. This event will be attended by many student in many top colleges in Indonesia. This event specifically for 3rd grade and 4th grade in SMK-SMAK Bogor. so for @clavata61 and @matadors62 this event will be held on 📅 January 19th 2019 🕗 08.00-15.00 WIB 🏫: GSG SMAKBo Dont forget to come and choose your next step of education! -------------------------------------------------- #smakbounivexpo2019 #decide #commit #succeed #sbmptn2019 #maba2019

“... and when did you come to the realization that God was the way, the truth and the life? “⁣⁣ ⁣⁣ I use to question if God was even real in college. I’m smart, self motivated, connected- what do I need God for? Is He ACTUALLY real or did I just believe in Him cause it was a tradition to?⁣⁣ ⁣⁣ this is a snippet of my testimony that @thisisalbaner captured. Thanks for asking me to be apart of this. I really really really love you bro. Your fruit is just a testament to your relationship that I truly admire. Im sooooo proud of you!! 💪🏾❤️ keep moving 😎⁣⁣ ⁣ I also advise everyone to watch The White Elephant Series and Dr.Matt in general. If it wasn’t for this mans obedience I would not believe in God the way I do now. Thanks @dr.matthewstevenson , you were THE vessel that made me do a 180. ⁣ ⁣⁣ #momentumscroll5🌹 #checkoutthewholeplaylist #itssogood ⁣⁣ #itwillhaveyouthinking #power #throughandthrough #commit #bestdecisionyou’llevermake #thatstruth

This new workout program is killer, but I am loving every minute of it! It’s the fastest and longest 20 minutes I have ever experienced!! 😅 • Not to mention, I was NOT feeling it this morning! I literally dragged myself out of bed because I knew I couldn’t miss a day because not only am I accountable to myself, but I am accountable to my team!! Having a group of women that I know are always there to support and motivate me to be disciplined in my health and fitness journey has been a GAME CHANGER! 💜 • If discipline and consistency are something you have struggled with in your nutrition or your fitness, this is totally the thing for you! Message me for details and we’ll do this together!! 💪🏻

Today was day 4!!! I may have thought a few times that my heart was going to beat out of my chest lol 😮. But it did not and I ended up a sweaty mess... loved it’ ❤️ There is no turning back now I am committed to you Shaun T! You are going to make me stronger💪. I burned 245 calories in 20 minutes which is crazy. Let’s see what tomorrow brings! #commit#climb#conquer#athomeworkots#doitforyou#mindset#fitnurse#fitmomma#loveyourbodyandmind

Someone asked me today why I am still working out? My quick response was simple: I feel amazing! 💃🏼👙 I mean if someone would give you all the tools you need to be healthier, get fit and see results and all you had to do was show up and commit to 20-45 min a day - wouldn’t you do it too?🤷🏼‍♀️ - Sound like something you’ve been looking for? I didn’t think I was either but I’m so glad I took a chance on myself. - Comment below 👇🏻or DM me 🤳🏻and let’s do this together! - #healthyliving #doitforyou #inspire #commit #momof2 #girlmom #boymom #raisingkids #lifeoffreedom #physicaltherapist #thyroiddisease

Juana
(@j.ana_bear)

34 Minutes Ago

I am dripping sweat I swear! Lightning is not the greatest in my workout room but day 4 done 💪 #transform20 #day4 #consistency #workout #weightlossjourney #weightloss #shaunt #shauntfitness #commit

Push yourself

Jenny Evans
(@jenny_kait)

41 Minutes Ago

Workout hair..don’t care! 💁‍♀️#tiredteacher #commit #newbornadoption #ittakesavillage#evansadoption #fitcouple

If you can dream it, you can do it! —Walt Disney Your dreams are possible! You just have to believe, do the work, and never, ever quit! #justdontquit #reallydontquit #imeanit #mindsetiseverything #positivevibesonly #unavailablefornegativity #lovemylife💕 #commit #committed #fitmom #fitover40 #indyfit #indyfitness

I believe in love ❤. I believe in growing old together👵👴. I believe in conquering storms together. Having a vision as a couple is important so I learnt and it can really help in shaping a good relationship towards building a legacy and an empire for the family. I believe that God has that one special person for me and I can't wait to experience the whole journey with him 😁😁. With God all things are possible. #love #live #believe #trust #betrustable #beloveble #care #commit #knowwhatyouwant #dontfoolothersinthenameoflove #beresponsible #growup #mature #onepartner #forever #eternity #totalbliss #bereliable #bedependable #marrigevision #marriagegoals #neverwastetime #lifeistooshortforaplay 🌹💖🎈😍😘

The Cotton Mill in Elizabeth City holds a special place in my heart. My grandparents, Babe and Ruth Braddy worked there for many years, along with many other members of my family. They worked their fingers to the bone, for little money. The hours were long and it was all they knew. I love my heritage and I’m proud to come from people who were hard-working and simple. We can over complicate life, and it’s refreshing to come back to the basics and realize what it’s really all about. When I was trying to come up with a name for my blog (coming soon) I felt drawn to incorporate the Cotton Mill into the title. I have so many things to say in so many different areas, so there in came “collective”. My granny, Ruth gave back to so many people in her own way - cooking. I didn’t inherit that skill, but I do want to give back to others in my own way. Inspiring others through sharing my story is one of my biggest joys in life. I look forward to sharing more with you as I learn and grow. I hope to add beauty to each and every thing that I touch. Just as my ancestors worked to make cotton into something useful, I pray that my story and experiences will be useful in the lives of everyone I come into contact with. I cannot wait to present The Cotton Mill Collective. Stay tuned. ❤️ 📷: @sydcparis #2019 #commit #newyear #newmood #iamamasterpiece #findingmypurpose #usingmyvoice #ditchingthedye #grombre #ditchthedye #silverhairdontcare #openlygray #graypride #thecottonmillcollective

Just a little appreciation day. Exactly one year apart I've been working on gaining more weight. 30lbs later can make a difference. #commit&succeed

Finding my power in within...💪🏻💥

Commitment comes with a turning point in life. Commitment is decisive, important, effective, and implemented. #commit #commitment #life #turningpoint #decisive

Day 3 of #transform20 🔥🔥🔥 . I promise I'm wearing shorts! They're just blending in with my step! 😂 🙈 . My legs are shaking. My abs are on fire. I feel great! . This week has been a doozie! I won't complain about having too much (paying) work, but my days are filled to the brim right now. I asked 2019 to bring abundance and did it EVER!! . On Tuesday night, though, it all came to a screeching halt. I was forced to slow down and reconsider the unhealthy pace I've been keeping since Christmas. . While washing dishes, a glass broke and sliced my hand in 3 places. Fortunately, I didn't need stitches but it still threw me off-course. It took a couple of hours to be able to use my hand without starting the bleeding up again (so, ok, stitches might have been warranted but it's too late now! 🤷‍♀️) . It also turns out I wasn't up to date with my tetanus shot, so I had to take time out of my day today to go get that done. And, while I was there, I got that flu shot I've been putting off. So, needless to say, my arms were extra sore today! . Taking the time to move my body helped, though, in so many ways! If we fail to be intentional about our lives, and simply give in to the go-go-go pace, sometimes life has a way of forcing us to slow down. . That broken glass was my wake-up call. I'm grateful it wasn't a worse injury and I'm grateful for the reminder to be present and mindful in everything I do. . Being intentional with my time is my new goal. 👍 . #radicalwellnessrevolution #transform #commit #conquer #conqueryourmind #transformyourlife #strongereveryday #20minuteworkout #homeworkouts #bodybybod #coachlife #fitness #fitnesslife #mindfulness #mindful #intentional #intentionalliving #getvaccinated #flushot #tdap #healthyhappylife #getmoving #beintentional #abundance #slowdown #focus #doitall

Shameila
(@meilame)

1 Hour Ago

Every ounce of my being said FUCK IT!!! I PUSHED THROUGH anyway. Day 4 of 42 ✔️

Have you already fallen off the New Year’s Resolution Wagon? Get healthy food delivered directly to the fridge at the box twice a week and get your goals back on track! OriginMeals.com • CrossFit Mokena CFMokena@gmail.com 815-690-7745 CFMokena.com @cfmokena #cfmokena #crossfitmokena 8421 W. 191st St. Mokena, IL 60448 Coaches Hotline 815-277-9179 #coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #challenge #beastmode #beastmodeon #dedication #fitnesscanbefun #gainz #goodluck #mokena #nevergiveup #noexcusesjustresults #newyou #pr #proudcoach #constantlyvaried #hwpo #hardoworkpaysoff #getit #commit #committment

RISE.........ING, If there’s a time of the day I have always look upon as the magic gateway to ethereal realms, that time is the precise moment between the setting of the sun and the upcoming blackness of night. Dusk is when the most enchanting experiences are manifested. As a very young lassie I remember like an obsession, to search for the door used by Alice and rather than falling, feel myself rise into the lands of fantasy where stories are told by trees, lifted by birds and spread all over the kingdom. At dusk I would feel the enticing force inviting me to persevere in my search determined to conjure a portal by the sheer force of will. As I nested closely in the shadows, the feeling of anticipation made me feel like I was floating in the softness of a dream, like a winged creature ascending into the heavens above. From inside of all my books, creatures would emerge inundating the landscape of myth residing in me, like a chapter yet not written, yet not verbalised. In this state of spellbound beauty I felt the passion of resurgence. Twilight open the door inviting me to enter the realm that didn’t only dwell within my mind, it was there before me, transfixed with the magic potion from all dreams awaiting release. It was in this way that I found the simultaneous coexistence of the lands, where the beatitude of essence was timeless and forever whispering stories of folklore, which attached me with light and purpose. Guardians have stood since my childhood, sentinels of truth and fiction, creatures roaming the corridors of my inner space, forever reassuring, yet also injecting fear in the prelude of liberation, mystic thresholds leading towards secret coppice, springs and wells, forests and mountains. This’s the moment when everything becomes aligned with the power of Divinity. There’s no doubt that the border between anything is a powerful place of enchantment. A bridge between two banks, the special light between day and night, the subliminal space between dreaming and walking• 🍃🌸🍃 #selfportrait #myimage #portraiture #earth_portraits #immaginory #portraitphotography #portrait #mytoughts #rise #courageous #striving #perseverance #accomplishment #commit #grit

talent are UNSTOPPABLE 🔝. Hollywood Access, Inc. talent, RYAN BROOKS, is fully engaged in his audition despite the rain. A little bit of rain shouldn't stop you from going to acting/vocal/modeling/dancing class and it definitely shouldn't stop you from going on an audition.  #commit and #justdoit . . . #hollywoodaxsinc #hollywoodaccessinc #talentmanagers #talentmanagement #actor #actors #younghollywood #youngactor #actorlife #talent #hollywood #commitment #unstoppable #rain #rainydays #childactor #actorlife #talentedkids #audition #castingdirector

YAAASSSS 🙌🏻🙌🏻🙌🏻 looking for a quick fix will NOT give you long term results. Let’s say that again, a QUICK FIX WILL NOT PRODUCE LONG TERM RESULTS!!!! You can’t make a lifestyle change without looking at the long term effects and sustainability! I know it might be hard starting and seeing few results but you have to keep the bigger picture in mind - reference the compound effect. You have to start, get the ball rolling, and you’re golden as long as you stick with it!!! Who’s ready to commit!?!

This step right here kicked my A$% today 🙈🙊 . Still working on my consistency. So, even though I didn’t FEEL like working out at 7pm, I did it anyway. Plus, #weddinggoals got me focused. . #shreddingforthewedding #unitingusey #commitment #stepup #alwaysaworkinprogress #transform20 #commit #growth #weightloss

Time to get powerful!! 💪🏻 . Are you ready to be powerful?? I know I am! I just finished Transform :20 day four Powerful.. it really pushed me to my limits! . . “Negativity will destroy your power. Not staying committed will destroy your power.” - @shaunt . Today’s video is about building your power and pushing away the negativity. A perfect message for me today! . . #transform20 #veganworkout #vegan #workout @teambeachbody #beachbody #shauntfitness #shaunt #commit #change #day4poweful #fitnessmotivation #veganmom #veagenmeagen #exercisemotivation #veganismo @vegansofig @veganismdaily #veganismdaily #veganfoodlovers #whatveganseat #veganfortheanimals #veganism #veganmom #plantpowered #plantbased #veganshare #vegansofig #vegansofinstagram #veganmeagen

The momentum of the new year lasted all of 3 days. The next week, I worked out twice and one of those was only because it was part of a coaching event. This week, I am crushing it with 4 days in a row! The difference? Our wellness group started back up on Monday after a short holiday break, with a new program. That is the secret sauce right there! 52 other women fired up as hell to get their minds and bodies in a place that feels awesome. Recruiting now for February! Message me to save a spot! . . . . . #igniteyourlight #fitforlife #fitat40 #countrylife #homeworkouts #groupfitness #womenshealth #womensgroup #femalefitness #fearlessfitness #commit #conquer #believeinyourself #teamfit #wellnesscoach #loveyourself

Fabulous Friday! Reach out for more, open to possibilities with two dynamic classes 8:00 Core Yoga and 10:00 level 2/3 Anusara. #fabulousfriday #expandyourself #reachout #intentions #commit #youcandoit #beadventurous #yogaplay #yogafun #bikini_yogini #sunshinekulayogastudio #yogainbarbados

This workout was powered by my Asian brother @martin_nuggen not quit as heavy or strong, but love the challenge😊 every workout, rep, set, step and meal counts to the final product. How many meals and training sessions have you missed this year?? Comment below!! #bodybuilding #bodybuilder #benchpress #chestworkout #gains #strong #power #conditioning #challenge #champions #commit #conquer #allin #gymmotivation #fitness #fitfam #beast #swole #muscles #hardwork

Okay... WHAT JUST HAPPENED 🤢🤢🤢. Day 4 was INSANE. Thank goodness this workout is only 20 minutes because there is NO WAY I could have survived even ONE second more 😂😂. It’s also a good thing my kids were playing in their room because I’m not proud of the words that were coming out of my mouth pretty much from start to finish lol 😂😂🙊🙊!! . . . . . . . . . . . . . . . #day4 #stronger #hardwork #commit #climb #succeed #mommylife #goals #healthylifestyle #work #fitmom #leadbyexample #health #fitfam #fitlife #doit #improvement #strength #transform20 #noexcuses

✨CAUTION: All the swears.✨ @shaunt made me do it. No filter on the film OR my mouth. I just wanted to share a glimpse of how my workout went this evening. Don’t get me wrong. I pushed HARD. But showing you that part isn’t all that it’s about. Sure, I like to wear cute outfits (for my 2 fans! 👋🏼) and give you glimpses of what you can accomplish in your own home or on the road, but today I thought I’d come with a dose of realness. Like, JUST the outtakes. How long did it take me to do a 20 minute workout today? 27 minutes. I had to pause for water and curse breaks 😂 It was challenging. It burned. But when I say you can do it, I mean YOU CAN DO IT! Sometimes it’s not pretty. Sometimes it’s a struggle. But it’s ALWAYS worth it. Step up, babes. It’s our time to ✨SHINE✨

My heart felt like it was beating out of my chest! I sucked at my workout today but I kept moving. According to my Fitbit, I was active 17 minutes out of the 20 minute workout. That is success! 👊🏻 #getfit #day4 #commit #climb #conquer #trustandbelieve #nevergiveup #keepmoving #teacher #teacherlife #20minutesaday

Do you want to have the same resolutions next year? (Because you didn't get anywhere with them this year?) Are you ok living in Excuseville? (See 👆.) Want to repeat 2018 30, 40, 50 more times and call it a life? How many more times can you say you are DONE!? I've been there. I've stayed there. Camped out. Became the Mayor of Square 1. Tossed the lists of dreams with nothing crossed off. Rewritten desires from one birthday wish list to the next. About a year ago, I decided to take advantage of an amazing opportunity. Next month, I get to lead others through a program like none other I have seen. Like, comment or message me to get your invite to the program preview happening over on Facebook Sunday January 20th. #ownyourlife #2019goals #commit #cosmicgiftdelivery #hireyourself #momlifeisthehappylife

Late workout today... got a new kitchen backsplash and had to wait for the workers to finish! Good thing I didn’t know what was waiting for me... PHEW!!! 😳💦 #burpees #somanyburpees #burpeesfordays #transform20 #t20 #focus #powerful #transform #transformyourmind #commit #commitclimbconquer #commitment #motivated #dedication #strongereveryday #strong #strongmom #beachbody #beachbodyondemand #exercise #workout #workoutathome

#throwbackthursday to the launch of our 2nd of 6 ETS locations (@etssouthmetromn) with the bros @zline48 @athielen19 @ryancarter_22. 👊 . What a ride it’s been so far & just getting started! 💯 . #etsfam #commit #overcome #conquer

Yep! My shirt says it all... Transform 20 is no joke!!! We are 4 days in and I’m sore in muscles I forgot I had. 20 minutes of total body pure intensity.... and you know what?! I’m soooo sooo PROUD of my current challenge group for pushing hard!! I can’t wait to see my results and theirs from this program! #commit #climb #conquer #teambeachbodycoach #fitness #fitnessmotivation #resultsloading #challengegroup #stayaccountable #pushyourself #digdeep #soremuscles #bodytransformation #hardworkpaysoffs #succeed #bebetter #💪💪💪 #everythinghurtsandimdying #absworkout #transform20 #🔥#transform20testgroup #dontbeachicken #painisgain #strongwomen #musclesarebeautiful #boom #yes #momstrong #girlmom

Two more workouts and week 1 will be done! Day 4 was rough, but I got it done 👏🏼

Power Lunges @nodoubtllc #nodoubt #healthyeating #decide #commit #succeed NoDoubt Workout,LLC 1on1 Cedric A Duplessis,NASM Professional Health Coach 504-258-4748 3909 Bienville St New Orleans La,70119 The Body YOU Want,The Body You Need

6yr old Me: IT’S NOT FAIR ! Mother: LIFE ISN’T FAIR ! 24yr old Me: Facts... FACTS🤧😭💯 • • Yes, life is not fair. But we can still make the MOST out of it! We can still reach new heights, go on crazy, fun adventures! Do things that will make you happy, all awhile having inner peace🙏🏾 #lifeisnotfair #makethemostofit #goforit #dontstopyourself #pray #listen #commit #all2019 #liveyournotes

T20 Day 4 ✔️ ⁣ ⁣ These 20 minutes workouts are killer, I’m constantly thinking wtf is going on the entire time...no lie. But when it’s over, it’s the best feeling of accomplishment. Oh & I also learned with this picture that when you fall, all you can do is laugh at yourself 🤷🏼‍♀️ ______________________________________________________________________ #befearless #healthylife #dowhatyoulove #dosomethinggoodforyourself #whynotyou #weightloss #mybiggeststruggle #transformyourself #commit #selflove #findhappiness #believeinyou #joinmeorwatchme #workfromanywhere #invisibleillness #myositissupport #autoimmunediseasewarrior

Khim Neang
(@khim.neang)

56 Minutes Ago

Reality check. This 20 minutes workout program that I am doing currently isn’t just about the workout, losing weight or getting fit. It is more than that. It has me working on my mindset, my thinking and has me checking in each day if I laughed a lot, a little or if I will laugh more tomorrow. Sad to say that I have been checking off that I will laugh more tomorrow A LOT. This has to change. So where do you turn to for a good laugh? I can use some help in this area. 🤔 #commit #selflove #loveyourself #dailysweat #mindset #conquer #laugh #live #lifebalance #laughter

Workout 3 of 3 for week 2 is complete!! I am not going to lie, at one point today I thought about missing my workout! I am so glad I went! I feel amazing! 💪🏻 #cgwutwut #commit #believeinyourself

Today’s workout was called Powerful. It was tough! The pace was fast. I had to modify a lot. But I pushed myself hard and finished strong! I ❤️ having an inspirational trainer in my living room kicking my butt into gear and cheering me on everyday!

Omg lol nooo way !!! #loca !!! With this #t:20 #transform20 #whoopwhoop #fitnessjourney #3dayrefresh eating healthy, drinking lots of water. It’s not easy ! Today I saw a cookie on the counter and I smelled it and put it back. 😂😂 Why ? I want to prove to myself that I’m disciplined. Being disciplined is a quality of a leader. I’m learning to control myself and understand that failing is ok but not today lol #commit and climb to the top of the Mountain 🏔 but wait not literally it’s too cold for that . My goals are scary and I need to know that I must #conquer The year just started and every day is a way to change for the better 💪🏼 #settinggoals

Just a few of the inspirational quotes or 'Shaun-firmations' in the first week of this amazing program!! Every day we get a new quote and something to TRANSFORM us mentally. My fitness trainer is not like any other fitness trainer.... ShaunT believes that you can only TRANSFORM your body when you CONQUER your mind FIRST!!! Physical fitness is completely tied to mental fitness and only with BOTH can you succeed!! #transform20 #girlriseup #conqueryourmind #transformyourbody #shaunt #commit #mentalworkout #mindandbody #bothneedtobefit #mentaltransformation

Day 4 @shaunt I was there I showed up haha just like ur video clip told me too 😂😂😂 I love those they crack me up I hope you do one everyday #transform20 #beachbody #weightloss #workout #fitness #commit #justshowup

Way to smash last nights #zuustrong sesh family 🙌🏽 #howstrong? 💪🏽💪🏽💪🏽💪🏽 #inspireoneinspiremany 🤘🏽 #noegosjustecooos 👌🏽#toogood #strength #empower #respect #commit 🐺✋🏽#getawolfsmack 🤘🏽

Day 4 of Transform20 - Not going to lie this 20min kicked my ass! I was DONE afterwards, my tank was Empty! ⁣ •⁣ I wasn’t going to post these clips from the workout because I don’t like the way I look! But then I decided you know what this is me, not in the shape I want to be in but here I am doing my best and working out everyday even when I don’t want to. Pushing myself and maxing out. ⁣ •⁣ My hope in posting this is that I inspire you to get up and move! We all start somewhere and we can control what we eat and our workouts. ⁣ •⁣ Have I been great with my choices of food ... NOPE but today was better than yesterday and tomorrow will be even better. ⁣ •⁣ So no matter where you are in your fitness journey know that everyone has been there and we are here to support and encourage each other. I can’t wait to see how my body changes during this 6 week program. ⁣

In honor of TBT I wanted to share my journey. This is Day 1 of me a year ago starting the 80 Day Obsession. I had no idea what this program would do but I knew I was committed to working hard and showing up every day. By the end of the program I was in the best shape of my life. If your starting a new fitness program or your currently on your journey stay committed and trust the process. Our online community can help to lift you up on the hard days and remember don’t give up! If you want get started reach out to me for more info. #tbt #hardworkpaysoff #commit

Growth doesn’t happen in your comfort zone. ~ Tim Ferriss said “A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have” The only way to experience meaningful growth, and change is to make a decision to act, and commit to pushing yourself past your comfort zone. Change is almost always uncomfortable, but when you push through the discomfort, you will find a new energy that creates stronger motivation. That’s when your comfort zone gets bigger, and you move to a higher level of competency. Have you done something uncomfortable today? #russellrowelpd #learning #personaldevelopment

Dedication and consistency define me 💯

Still waiting for my step but I crushed it anyway! Usually due to my busy schedule Thursday is my rest today. But today was my day off so I figured I'd squeeze in my workout before choir practice and take my rest day where it's scheduled on Sunday. #stillwaiting #butthatsnoexcuse #transform20 #transformyourlife #powerful #commit #glistening #rubberduckyyouretheone #rubberduckies #headbandlove #motherofcats #girlswithglasses #girlswithtattoos #rippedwriter #shreddedsinger #cheekygirl #gamergirl #fitnessfever #forwardfit #teamforwardfit #kiavaclothing

PROGRESS UPDATE! Katie is following her Macro program along with her training program to ensure FAT LOSS! We have results here because I coach my clients on the most important part, NUTRITION! Hate us or love us here, we are result driven and help those that struggle with this journey. #macfitness #macros #betterhabits #lifestyle #fitness #healthy #losefat #bodyfat #noexcuses #train #workout #pushthatlimit #endurance #hardwork #persistence #conditioning #commit #goals #dropbodyfat #instagram

Transform 20: Week 1 Day 4 Powerful. This one kicked my a$$ BIG TIME! I was so happy to see the end of that countdown!!!! On a related note....sort of...I forgot my Fitbit today...I was all over my school all day long and logged a hella lot of steps.... I guess none of them counted!!! 🤷🏻‍♀️ But, I managed to get 1200 in twenty minutes. Still pissed, though..... #transform20 #teambeachbody #noexcuses #noexcusemom #countdown #countdowntozero #fitbit #didmystepscountthough #week1 #day4 #powerful #commit #digdeeper #butdidyoudie

⁣FOLLOW ➡️ @freshbakedmotivation⁣⁣⁣ ⁣⁣⁣ Drop "YES" in the comment box if you agree. @m0tivational_quote 😎 . . ☺👇🏻 @m0tivational_quote @m0tivational_quote @m0tivational_quote . ________________________________________ ________________________________________ 🔰🔔 Turn on POST NOTIFICATION 🔔🔰 ________________________________________ ________________________________________ Keep following us 🖤 ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ FOLLOW ➡️ @freshbakedmotivation⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @m0tivational_quote⁣⁣⁣⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣ ⁣ #strengthquotes #gymlooks #dontholdback #mevsme #trainmean #stayingfocused #perserverance #wisdomquotes #dreamchasing #aspirations #upperbodyworkout #mygoals #pushday #fitnessmotivacion #risks #keepworking #accomplished #fitpro #beavisionary #workingonmyself #commit #glutesworkout #hardworkpays #hardestworkerintheroom #maxout #stayontrack #doer #strength #dailymotivation #chestday

ki
(@kianabayer_)

2 Hours Ago

We are not just working out, We are transforming. Transforming our body, more importantly our mind, and our self belief system. What we believe we can do in 30 seconds, one minute, one day, in our lifetime. Working out not only makes you physically strong but all of the internal benefits is exactly why I show up for myself daily! I doubted these workouts just like I am sure some of you have, 20 minutes with an aerobic step, really?? Really!!! At home in only 20 minutes and I had to pause for a breather. It isn't too late if you want to hear more about "this isn't your mama's aerobic class" workouts. . . . . . #transform20 #athomeworkout #healthylifestyle #mindsetchange #mindsetmatters #aerobicstep #timetostepup #makeitachoice #commit #climb #conquer #makeachange #weightloss #transformyourmind #transformyourbody

This is WHY I became a health and fitness coach!!! My hope is that I inspire others and make them realize it’s NEVER too late to focus on YOUR health! 💫 When I started my health and fitness journey, I was at my breaking point...I said enough is enough, I’m doing this! Best decision I have ever made! In fact, It was a life changing decisions to be honest. For once, I put myself first, committed to my plan, and crushed my goals💪 💫 Your journey may not be easy, but I promise it will be worth it! Everyone starts somewhere...let that time be NOW! Message me or comment below and allow me to help start you on the health and fitness journey you deserve 😊💗💪

I take back everything I said about Tuesdays workout. Send help.😳