#commitment

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Fire 🔥 and ice and everything nice... Hurt me once but never twice. I hold infinite power in my mind... Truest heart you’ll ever find. . The Universe is as much a part of us as we are a part of it! . . #motivational #quotes #motivationalquotes #cheflife #challenge #courage #commitment #love #gratitude #bigezza #grateful #tothebone #hungry #tothecore . . I want what every man wants... I just want it more! Grateful to the bone... Hungry to the core!!! #bigezza . #chef #cheflife🔪 #ownit #style #fashion #celebritychef #bytheslice #sexy #beautiful #poet

First day back taekwondo training last night! 👊🥋 How did go: I was nervous walking through the doors as I knew I had set myself a target of 1 year constant training. It's tough to suggest if my fitness was good or not yet as it was the first one. The hight in my jumps went down and reaction time was slightly slower in terms of stamina at times it was low but not low enough to stop even when I got a stitch I refused to sit out and pushed through. How did I feel after class: I knew I needed to put in some serious training to get back to where I was but I was happy that I went back and gave my all. I couldn't of pushed myself harder yesterday and that's why I'm proud I'm also really feeling it today 😂😂😂 Upper body strength went up tho which proves the gym workouts were working 😎 . . . . . #taekwondo #tkd #martialarts #ufc #mma #koreanmartialarts #korea #love #gym #girl #fitness #bodyweight #calisthenics #blackbelt #girlswhokickass #fit #ukfitfam #upperbody #irishfitfam #fitfam #fitnessmotivation #motivation #determination #commitment #kickboxing #selfdefence #exercise #workout #cardio #healthy

It is alright to grow into the god you have been created to be. #notincheckmate #move #connecting #consistency #commitment #cognitivethinking #constructivethinking #transformation #transparency Never embrace the role of a victim ♟No more suicide by another’s hand 🦍

There is a 14 week difference between the girl on the left and the girl on the right. But to me, the girl on the left seems so far gone it could’ve been a lifetime ago. My coach, @boy_mamabear told me to take tons of pictures and take all my measurements so I could circle back and see my results. Best advice EVER. I thought I’d keep them locked away in a vault forever. It hasn’t come easy and I’m still a work in progress, but right now I’m feeling pretty damn proud of how far I’ve come. I started this journey because I was motivated by other people’s photos. Now I am motivated by my own and THAT is a powerful reality. I’ve been able to transform and improve parts of me (mentally and physically) that I thought were beyond repair. I’ve learned about self love, I learned that confidence isn’t just about the way you look, but the way you feel. For the first time in my life nutrition has been so easy to understand and so easy to follow. I have mastered the tools to stay on track and most importantly, I am finally comfortable in my own skin. All it takes is the desire to change, the determination to start, and the dedication to continue on. You have to show up every single day and be patient with the process. If you’re committed to your journey, the results WILL follow. Once you switch that in your mind, it changes everything.✌🏽💃🏽💪🏽 #transformations #fitnessmotivation #fitnessjourney2019 #portioncontrol #prepyourmeals #healthylifestyle #positivevibes #loveyourbody #inspireothers #healthyandhappy #commitment

Walked with Tina today. #commitment #iam1stphorm

Garlic is known for being a nutritional powerhouse; especially when it comes to weight loss. Garlic has shown to boost immunity, relax blood vessels for smooth blood flow and reduce blood pressure, quell inflammation, and helps protect blood vessels from damage, further lowering the risk of heart disease. ⁣ Keep reading to find out more!⁣ Did you know that 𝐰𝐞 𝐨𝐟𝐟𝐞𝐫 𝐅𝐑𝐄𝐄 𝐈𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐕𝐞𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧?⁣ 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘨𝘦𝘵 𝙛𝙧𝙚𝙚 𝘪𝘯𝘴𝘶𝘳𝘢𝘯𝘤𝘦 𝘷𝘦𝘳𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝙏𝙊𝘿𝘼𝙔!⁣ .⁣ .⁣ ►Garlic is responsible for boosting energy levels that burn all the calories, keeping you fitter. It is known to boost your metabolism, further helping you lose weight efficiently.⁣ ►Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating.⁣ A study published in the Journal of Nutrition showed an association between garlic and fat-burning. The compounds in it are known to stimulate the fat-burning process.⁣ ►It is a great detoxifying agent. It helps to flush out toxins that can be a hindrance to your digestive system. So, including garlic in your diet will only help keep your digestive system in check.⁣ .⁣ .⁣ Source: https://www.ndtv.com/food/weight-loss-how-to-use-raw-garlic-to-lose-weight-and-burn-belly-fat-1934885⁣ .⁣ .⁣ #weightlosstransformation #weightloss #weightlossmotivation #fitness #fitnessaddict #fitnesslifestyle #fitlife #fitspo #fitfam #fitnessmotivation #fitnessinspiration #weightlifting #bodybuilding #athlete #aesthetics #dailyhabit #nodaysoff #dedication #passion #commitment #investinyourself #myjourney #wellness⁣

First day back in the gym after my competition. Still vascular AF, but definitely full..😂 #fitdad #fitness #fitnessgoal #fitnessgoals #dedication #inspiration #motivation #commitment #strive #postcompetitionselfie

All I've been able to think about lately is "what you have is exactly what you asked for". Sometimes the struggles are the biggest blessings 💜 . . . #life #lifequotes #spring #dandelion #selfie #selfiee #selflove #quotes #quotestoliveby #live #life #love #commitment #sunshine

Put the package together, you can do it! Eat right! Sleep right! Workout! Read! Self-reflect! #leadership #motivation #training #mentaltoughness #honor #integrity #veterans #rltw #commitment #moveforward #followme #houston #kindness #putinthework #noshortcutstoexcellence #keepclimbing #lasvegas #reading #runyourownrace #workout #diet #sleep @johnny.elsasser @pro.trainer_fitness4ever.by.tc @dutchchrismoyer @petrsykoraofficial @eaglesandangelsltd @reason_is_fit @cdnpower

On Board For This Process . . My desire is always to awaken in these athletes the WANT to get better & want to Grind Harder the Next Day ! ! My Guy Rob WANTS THIS‼️ 😳🤭💪🏼 @sbhollowell (🎧🥁 Music: To The Max by: DJ Khaled feat. Drake ~INSTRUMENTAL~) #wakenrake #wakenrakeconricky #stayswaggy #mlb #carolinaarmor #11yearsold #futureprospect #baseballmotivation #baseballtraining #goals #gains #hardwork #grind #ncbaseball #northcarolinabaseballtraining #trustingtheprocess #bigswaggs #bigpowermoves #commitment #nodaysoff #baseballgoesallyear #wegrindonthisside #itneverstops #stayingbusy #itsadailygrind

“Never Let The Success Get To Your Head & Never Let The Failure Get To Your Heart 🛬#boss #lifestyle #commitment #determination

Where does the time go? There are many needs to fit into your limited hours—time with God, your husband, your children, friends, cleaning, cooking, and soooo much more! Today, stop and remind yourself—it’s all about priorities. When God is your ultimate priority, the rest will fall into place in your home. . . . . . . . . . . . . . . . . . . . . #god #love #godislove #jesussaves #marriage #commitment #jesuschrist #homeiswhereyourheartis #poweryourweekwithprayer #pray #christianquotes #holybible #holyspirit #blessed #amen #instapray #church #worship #scripture #jesusislove #gospel #teamjesus #peace #inspiration #savior #salvation #praise #christians #trust #heaven

CONGRATULATIONS • YOUR • ENGAGED Let LynnCesariaStyle Photography take your beautiful engagement photos. #engagementphotos#instaphoto#marraige#commitment#wedding#celebrate#style#photoshoot#weddingplanning#photosession#photography#bride#groom#livestylish#lynncesariastyle www.lynncesariastyle.com

If someone offered you the trade off for working a bit harder and more efficiently than you are at the moment at the opportunity of saving time and/or fast tracking results by learning how to do the things that really worked, surely you would take it on? . Almost everywhere you look in the fitness environment you will see people taking the long and hard route to success at the expense of hard work and consistency. Mixing it up because they get bored, fear of picking up a weight that isn’t bright pink, or attempting circus tricks. . Let me ask you, if you do something different every time you go to the gym how do you expect to progress? . You don’t, yes you are moving, and that is better than nothing, but you will be forever chasing your tail if you think their is something out that magically that beats hard work and consistency. . That being the case, make a decision on what you want from your training and commit. If you’re indecisive and jumping from various training methods, fad diets, etc you will never know what your true potential is. . Much like in life be all in to win. . #results #win #decisive #trainingtip #potential #commitment #hardwork #fasttrack #workharder #londonfitness #fitlondon #ptlondon #londonpt #westlondon #nottinghill #richmondfitness #bodyworkswest

Baby steps in learning how to do it all! Sorry the last video is blurry and I look like a goof hahaha it is a process to learn how to do a snatch correctly! Also, legs are dead! Hope you all get your workout in! Xoxo

I am looking for ladies who are ready to start dialing in on their nutrition and get their workout on! If you’ve ever wondered how am I not losing any weight when I’ve been exercising you’re most definitely not the only one. Even if you don’t like working out or even can’t right now, you can still lose weight by really understanding what you’re taking in and being mindful. You don’t have to keep starting over and over! You don’t need to keep telling yourself that you can’t right now because of reasons X,Y, and Z. Because the truth is you can! There is never a right moment to start anything in life. It’s the right moment when you make that commitment to yourself. #tiyp #commitment #youdeserveit

Don’t skip steps...trust the process and work hard at it. #commitment #resultsdriven #tmc #decidecommitsucceed #gettingbettereveryday

Monkey bars; something that I've always struggled with and not done for a few years. Good for upper body strength and endurance training, today is the first step in conquering this challenge. Gotta work on my swinging 😥🏋️‍♂️ #strong #momentum #trainhard #trainsmart #body #mind #fitness #outdoors #commitment

Don’t get caught focusing so much on the end result that you forget there’s a process to work through beforehand. . Take a few steps back and focus on some real basics. . Make sure you track your food( even the little cupboard dips whilst getting the kettle on 👀) . Don’t training plan hop one week to the next, there’s no secret to this, repeat the movements week after week and progress numbers. . Steps and Cardio, track every bit of it and then whatever target is set be relentless to get them done ✅ . The cherry on the top of the basics, get to bed at a normal time, don’t sit up watching YouTube until your down a wormhole of no return 85 fail compilations later. . Accountability is key! But make sure you master the basics . . . #sfonline #thestrengthfactory #resultsfactory #onlinetraining #power #goals #fatloss #noexcuses #bodybuildingmotivation #weightlifting #bodybuilding #results #hardwork #strongestwins #gains #training #teamwork #fitfam #commitment #strongaf

A good pace is what gets you to the finish line.

( Agree? | Type ☯️ | 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 Energy ) ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't let excuses get in the way Of your comittments. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever you commit your mind to, You can accomplish. #e3positivity ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( 𝗗𝗮𝗶𝗹𝘆 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 ) ( 𝗙𝗼𝗹𝗹𝗼𝘄 @e3positivity ) ( 𝗙𝗼𝗹𝗹𝗼𝘄 @e3positivity ) ( 𝗙𝗼𝗹𝗹𝗼𝘄 @e3positivity ) ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spreadingpositivity #positiveenergy #positivevibesonly #positivethinking #positivequotes #lifequotes #fearless #noexcuses #committed #determined #unstoppable #relentless #results #acceptance #commitment

#tbt 2018 Strength Camp Strongman Challenge at the Tampa Bay Strength and Fitness expo. Candid yoke warm up photo courtesy of @joe_mestas. Honestly one of the most fun I've had at competitions as a whole. Expos are pretty fun, nationals style scenery without the pressure. Plus it'll be great to compete as a 242+ again soon. 2nd was cool, though I could win it one day if we're assuming I'm not facing @strengthcoach_kiel again lol. Maybe I'll give this one a run again this year. Just glad it was local; minimal travel and no weight cutting is the best.

Throwback from 2 1/2 years ago when my baby girl made this for me because she said her dad has Too Much Sauce! I love my sunshine!🙏🏽 #daddysgirl #beast #toomuchsaucethursday #throwbackthursday Ⓜ️🔵🔴 #loyalty #respect #commitment #family #weouchea #atlanta_nashville ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #m_addicts #bimmerbullygang #m_addicts_ladies ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #m2 #m3 #m4 #m5 #m6 #3series #4series #5series #6series #7series #mpackage #msport #bmwm #bmw #bmwlife #alloptions ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We have members in: • GA, TN, NC, AL, CA, HI • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow the family: @m_addicts @bimmerbullygang

He sailed, “A fighter will never be scared of anything. It’s a mindset, and you have to be strong and live up the faith, believing that you can and you will.” 有一種累,大概是累到沒感覺自己已經累的透徹到底,知覺與感知鈍化,才不會走不下去,好像自己還好好的,沒事。其實不容易的,不管是每天繼續戰鬥的同時也持續與自己的困頓懷疑抗衡,還是堅持著自己的小小興趣,都是。在工作14個小時之後,再來場練習,這是課程結束的最後兩分鐘,他說:「妳說不行,但還是做到了!」我說:「可是我做的不夠好!」他說:「但是妳有想要做好的強大意志,而妳真的拼命試了,這才是重點。」 — — With @michaelwilliamoficial — #拳擊 #健身 #練習 #新生活 #新開始 #newmove #excelsior #boxing #boxingtraining #boxinggirl #workout #fight #learnhowtofight #fundamentals #goodvibes #positivevibes #newexperiences #sanda #newmove #gogirl #gogal #combination #training #train #padwork #footwork #beready #readyfor #commitment #noexcuses

Wow! An amazing 10 years together 💕 . God is truly great to me to have brought you in my life. You support me everyday by helping me succeed with my purpose and in what I want to become and you give selfishly your time and effort to truly just see me happy and love me through it each day . Our story cannot ever end because we live with true love and respect for one another. We made a promise to GOD through good times and bad times, through sickness and health, through rich or through poor, til death due us part and we are making it happen regardless of the battles we face . Love you with all my heart. Happy 10 year wedding anniversary. Cheers 🥂 to many more years together. 😘 Love you forever and ever 💕 #10yearanniversary #love #happiness #togetherforever #amen 🙏🏻 #herbalifespouse #my#1support #commitment #important

Houston RSVP Now For Tickets Text “Boss” To 318-470-0643 For Details #thecreditgiant 🚀🏆I'm looking for 10 serious entrepreneurs , whether you want to make a career out of it or just make some extra money! * Paid weekly through direct deposit or check * 🔥Text "AGENT" to 318-470-0643 to see if you qualify.  Go follow: @thecreditgiant 🔥🔥🔥 . Credit Restoration Included * 15 year track record All from your Computer or Smartphone📲📲📲 No Background checks or interviews, work when you want 🔥 Car allowance and many other perks/benefits. Text "AGENT" to 318-470-0643 to see if you qualify #thecreditgiant #entrepreneur #lifestyle #commitment #success #car #house #training #realestate #money #hairstyle #music #blessed #mindset #dedication #faith #fitnessmotivation #millionaire #texas #california #florida #newyork #georgia #consistency

passion + pain • #artofsunchild 🌞 tattooing is a form of meditation which has mirrored so many lessons about life. here are the main keys: 1. #patience 2. #courage 3. #endurance 4. #commitment 5. #faith ⚡️🌻💛💫 honored to be able to create for you all, if you would like an #inksession with SUNNY 🌻 please send in a message for meaningful + #spiritualtattoos only. Thank you all so much for the support, it means so much, keep believing in yourself and your dreams ! #artists#miami#creatives#art#soflo#tattooartists#ink#travellingartist#visualarts#florida#artlife#sacredart#create#supportlivingartists#bodyart#focus#meditation#inklife#femaletattooartists

245lb on the bench is great for some, @larrywheels isn’t just anyone. Try balancing 245lb on two full bars! This guy is a monster. Keep it up! #getfitwitus #fitwitus . . . #willpower #workout #sweat #fitspo #fitfam #fitness #progress #eatclean #trainhard #lifting #physique #noexcuses #commitment #crossfit #healthyliving #fitnessmodel #bodybuilding #selfimprovement

It's all about commitment and patient 🙌 ............................ simple day of life .. 30s.. 20s.. 10s achieved 💪 Additional oxygen ++ #sport #juggling #walk #sprint #football #nike #spring #workout #hardwork #commitment

🔹Una grandiosa etapa de mi vida, hermosos días llenos de maravillosos recuerdos; que me dejo los mejores amigos que aún me acompañan. Para algunos es una foto polémica. No era, ni soy ningún santo. Pero lo que aprendí en esos días formó la persona que soy hoy; y siempre estaré orgulloso de lo que hice, siempre agradecido con la Iglesia que confío en mí, y con los hombres y mujeres que me apoyaron en esa decisión de mi vida. Podrán decir que me equivoqué, pero jamás lo pienso así. Fue una gran elección de vida de la que no me arrepiento. Cómo tampoco estoy arrepentido de no haber seguido en esa formación a la que entregué 5 años de mi juventud. Hoy quise celebrar el #tbt con esta maravillosa fotografía. La vida es una gran montaña rusa en la que debes tomar decisiones, a medida que subes y bajas. ¿Quien me recuerda en esos días? #photography #love #beard #boy #happy #haircut #start #progress #joy #photo #beautiful #lifestyle #enthusiasm #hope #peace #commitment #life #venezuela #venezuelan #suramerica #universe #work

🌲Sequoia National Park🌲 . . Since we didn't get to see the Sequoia Trees due to bad weather this time around, we will DEFINITELY be going back. And next time, we want to #campoutloud in our @bloptent ...and who knows, we might even make some Bear friends 🐻 . . 🏕If you have ever camped here, tell us ALL the tips and tricks!! 🙏🏼 . 🌀Artistic Montage in Bio!🌀

Landmine and it’s variations! - The benefits of the landmine are amazing. - The arc of the movement helps reinforce technical patterns. The Landmine limits the chances of any over rotation of the body - vital for stability throughout other movements and exercises! - 1. Front Squat - forces the weight back into your heels promoting good efficient movement patterns. 2. Romanian Deadlift (RDL) - struggling with the hip hinge? TRY THIS. Helps move the weight towards the centre of mass. Promoting an efficient hip hinge pattern. 3. Single Arm Row - Low elbow position means you’re getting effective last engagement. 4. Half Kneeling Single Arm Press - Pressing angle slightly changes and amazing for core stability. If you struggle pressing overhead, TRY THIS! - This is the first video of a 8-10 part series! I’ll post something every Thursday you can benefit from. Exercises you may or not not have seen/used before. There are so many exercises out there that aren’t used because they’re just forgotten about or not everyone is aware of. Hope you get something out of this one!

#repost from @cleaner_healthier_nigeria Meet our Environmental Model of the week - Ihemereme Gift @myuniquenessmydisability She is one of our very wonderful and special volunteers at Cleaner & Healthier Nigeria Initiative. She is an educator ,a special teacher, and a home tutor. Her hobbies are : cleaning the environment, singing, dancing and cooking. Her Philosophy about the environment - “I love the world around me and love to keep it clean because cleanliness is next to Godliness. The way we see the Earth is how we view it, feel it and take care of it. Let's make the world🌎 a better place😊”. We would add that Gift is one of our very committed and diligent volunteers @cleaner_healthier_nigeria . Thank you Gift for your great contributions towards a cleaner and healthier Nigeria. From all of us at CLAHN, we appreciate your efforts and keep up the good works. #environmentalmodeling #environmentalmodel #teacher #example #educator #special #disability #disabilityadvocate #unique #trash #haters #pollution #environment #love #passion #earth #clean #diligence #commitment #children #pollution #youth #leader #cleanerandhealthiernigeria

At #environmentalprotectionagency #training and teaching everything #onigiri with the #taherfood4life team and new PinKU enthusiasts. . Onigiri 🍙 Menu: ☑️Poached and seared salmon with shichimi, nori and ginger ☑️Spicy tuna with furikake and nori ☑️Blistered shishito peppers . 料理 Japanese Roots Cooking 値 Celebrating Japanese Values 警備 Guarding Japanese Nuances 杉村 Sansei Japanese-American 洗う Nisei Japanese Trained Chef . Roots cooking from the streets by third-generation Japanese-American, professionally trained and second-generation chef John Sugimura. A skilled chef celebrating and guarding the values of often-overlooked nuances and practices of traditional Japanese cuisine. . “Cooking updated classics with true spirit, fresh flavors, and ingredients that would make his chef grandmother proud.” As a corporate executive chef, John Sugimura joined Taher, Inc. the “Food People” to share their passion for fresh, high-quality ingredients, scratch cooking and authentic Japanese recipes to promote wellness. . . . #rootscooking #japanesefood #bestfoodfeed #festgram #foodaroundtheworld #worldfood #loveyourfood #foodiefriends #buzzfood #commitment #healthy #healthychoices #healthylifestyles #fresh #highquality #eatinghabits #popup #food #sushi #japan #foodie #instafood #foodstagram #yummy #sushilovers #foodlover

Let’s talk about my fitness journey... These videos were really hard for me to post. Honestly, it’s embarrassing. But, everyone starts somewhere. This post is about me committing to my health and bettering myself. I have been active pretty much my whole life. Within the last three years I gained about 70 pounds and I am finally determined to get healthy again. When I was watching these videos I realized how much I need to improve on my pushups (form, depth etc.) I’ll be posting my improvement videos pretty often. I hope my journey will inspire others who hope to improve their health. Just know you have the power to start now! Don’t get discouraged when you don’t see changes happen right away, it’s a slow process that will be worth it in the end! I would love to hear everyone’s fitness journey, share in comments or with me via DM. VC: @the.claw97 #myfitnessjourney #herestoimprovment #gettinghealthy #letsdothis #commitment #ineedcoffee #gymmotivation #mornings #everyonestartssomewhere #youcandoit #inspiration #shareyourstories #letsgetfittogether #seattle #seattlefitness #weightloss #support #dontgiveup #pnw

Great job Nancy! 👏 #commitment 💯 #customersatisfaction ✔ 😉👍 www.gatorlandtoyota.com

This guy right here. Bob Barrette... an absolute beast... so much we’ve lovingly dubbed our 6am class “Bob’s BootCamp” 😂😂 • Bob rocked our last 90-day nutrition challenge and took 1st place. His losses were astronomical! He dropped 22lbs of fat and lost a total of 7% body fat!! • Join us in congratulating Bob on his lifestyle change! Interested in making a change like this? Schedule an Intro in our Bio! • #cobracommandcrossfit #commandyourfitness #commandyournutrition #courage #commitment #community #basehor #bestinkck #bestinkc #bestinkansas #bestinmidwest #bobsbootcamp #nutritionchallenge #healthystepsnutrition #twobrains

Wednesday 4/24/19 Workout Core Workout: Time:8:20 100 Full Crunches then 3 Rounds 20 Leg Levers 20 Toes 2 Sky 20 Toe Touches then 2 Rounds 20 Mountain Climbers 20 Hollow Rocks then 100 Full Crunches Metcon (AMRAP - Rounds and Reps) With a 30min Running Clock (0-9min.) 2 Rounds: Run 400m Row 400m (9-16min.) 7min. AMRAP: 7 Bench Press 165Lbs 7 SDHP's 95Lbs 7 American KB Swings 70Lbs 1min Rest (17-23min.) 1 Round: Run 400m Row 500m (23-30min.) pick up where u left off 7min. AMRAP: 7 Bench Press 165Lbs 7 SDHP's 95Lbs 7 American KB Swings 70Lbs Score: 11 Rounds + 7 Reps #crossfit #crossfitmia #fitness #functionaltraining #functionalfitness #dadbod #fitnessmotivation #fitspo #fitatanyage #otf #otfsouthbeach #weightlifting #diet #goals #staythecourse #consistency #clarity #commitment

Spent time in reading one of @jayshetty newsletters and these words struck me : "MAKE COMMITMENTS & NOT DECISIONS" .... #contentcreator #commitment #skill #decision #commit

PVMS
(@pvmsmyp)

47 Minutes Ago

‪Congratulations Sigure on representing Panther Nation as our Turnaround Student of the Year! #ibstrong #pantherpride #perseverance #effort #commitment #neverletnostopyou‬

I am so excited to share these results from my client!!! 🙋🏼‍♀️ Picture on the right was taken 4 weeks ago after her second consecutive peel, and photo on the left was taken today, 3 days after her third peel 💕 Since she started coming to me she has started using the products and treatments I recommend. She protects her skin from the sun and has followed every protocol to achieve maximum results. The photo taken today shows me, three aggressive peels in a row (spaced exactly 4 weeks apart) was perfect for her skin to clear out the acne bacteria and we can start incorporating Hydrafacials in her following treatments to finish clearing up the skin, brightening the skin and removing any last congestion. Along with the peels she has received exactly 4 weeks apart I put her on the following regiment; Cleansing complex morning and night, Pro Heal Serum and Hydra cool for the day time Active serum at night and emolience moisturizer when needed along with sunblock. She has received blue LED light treatments with the peels and has been 100% committed every day to improving her skin. I can wait to see what further treatments will do for her skin and can’t wait for her to barely wear makeup because her skin looks so good. Both photos were taken in natural light with no makeup on and no filters. 😊💕 💌 DM, 📲call or Text for scheduling inquiries (860) 338-4034 #ctmedspa #perfectpeel #chemicalpeels #isclinical #skinceuticals #resurface #results #nofilter #results #hydrate #acne #pigmentation #hydrafacial #commitment #mothersday #newington #westhartford #glastonbury #ridgefield #bethel #danbury

I AM SO FRUSTRATED! 💥 . I could just smash my fingers all over my phone keyboard and it would look something like this sofnekrbnodhehbdkrosihsnrkdjiebe.. not quite the same feeling of aggressive release as if it were a desktop keyboard 😆 . I love to be so completely real on here and I haven’t posted in a while, I love to use this platform as a place to add value to others and to be my best self. But let me freaking tell you sometimes.. just sometimes I have the urge to eat an entire bag of Lays BBQ chips to my face in like 0.5 seconds. Sometimes I want to crawl into a ball and hide away from the world not replying to messages and sometimes I want to run 🏃🏻‍♀️ and not stop (but, Leanna and cardio.. yeah I last maybe 10 minutes) . So this week has been one of those freaking weeks!! I hadn’t done one of the new workouts yet from our new challenge and I want to pull out every last blue..more like green coloured strand of hair on my head.. and the truth is.. I’m frustrated because I don’t even know why I’m frustrated.. there’s something going on inside that’s driving me mad and I can’t put my finger on it.. . My business has been awesome, my friends are getting healthy and hitting goals, I am getting paid, Kyle’s still working and I just bought furniture I absolutely love to revamp our apartment . I have a call with @lauraplahuta today and her first question every week is “what were your magical moments for the week?” I can’t even think of what that would be 🙈.. . So after writing out all that crap and getting it off my chest now I can say this.. it’s up to ME to change this feeling inside so, I’m going to go have a freezing cold shower, make a shake, do the damn workouts and do something awesome for someone else. Time to just keep moving forward! . What do you do to get out of a funky emotions place? . #emotions #stressed #feelingweird #jesustalkingtome #soulsearching #mydiary #growth #realandraw #frustrated #whatsgoingon #havefun #doyou #takeabreak #reset #restart #love #lovelife #keepgoing #keeppushing #meditate #commit #commitment #attitudeofgratitude #beyou

Meet our Environmental Model of the week - Ihemereme Gift @myuniquenessmydisability She is one of our very wonderful and special volunteers at Cleaner & Healthier Nigeria Initiative. She is an educator ,a special teacher, and a home tutor. Her hobbies are : cleaning the environment, singing, dancing and cooking. Her Philosophy about the environment - “I love the world around me and love to keep it clean because cleanliness is next to Godliness. The way we see the Earth is how we view it, feel it and take care of it. Let's make the world🌎 a better place😊”. We would add that Gift is one of our very committed and diligent volunteers @cleaner_healthier_nigeria . Thank you Gift for your great contributions towards a cleaner and healthier Nigeria. From all of us at CLAHN, we appreciate your efforts and keep up the good works. #environmentalmodeling #environmentalmodel #teacher #example #educator #special #disability #disabilityadvocate #unique #trash #haters #pollution #environment #love #passion #earth #clean #diligence #commitment #children #pollution #youth #leader #cleanerandhealthiernigeria

I am so excited to share these results from my client!!! 🙋🏼‍♀️ Picture on the right was taken 4 weeks ago after her second consecutive peel, and photo on the left was taken today, 3 days after her third peel 💕 Since she started coming to me she has started using the products and treatments I recommend. She protects her skin from the sun and has followed every protocol to achieve maximum results. The photo taken today shows me, three aggressive peels in a row (spaced exactly 4 weeks apart) was perfect for her skin to clear out the acne bacteria and we can start incorporating Hydrafacials in her following treatments to finish clearing up the skin, brightening the skin and removing any last congestion. Along with the peels she has received exactly 4 weeks apart I put her on the following regiment; Cleansing complex morning and night, Pro Heal Serum and Hydra cool for the day time Active serum at night and emolience moisturizer when needed along with sunblock. She has received blue LED light treatments with the peels and has been 100% committed every day to improving her skin. I can wait to see what further treatments will do for her skin and can’t wait for her to barely wear makeup because her skin looks so good. Both photos were taken in natural light with no makeup on and no filters. 😊💕 💌 DM, 📲call or Text for scheduling inquiries (860) 338-4034 #ctmedspa #perfectpeel #chemicalpeels #isclinical #skinceuticals #resurface #results #nofilter #results #hydrate #acne #pigmentation #hydrafacial #commitment #mothersday #newington #westhartford #glastonbury #ridgefield #bethel #danbury

I had a great time speaking to Naji Garabej's agents yesterday! . His agents were super engaged and judging by their questions I can tell they are very hungry to grow their individual insurance agencies!🔥 . Thanks for having me as guest speaker, Naji!!🙏 . Full talk will be on my YouTube channel soon! (Link on my bio)🙂 . #entrepreneur #insuranceagent #insuranceagency #autoinsurance #homeinsurance #lifeinsurance #sales #customerservice #marketing #hiring #motivation #training #recruiting #systems #coaching #consulting #consultation #workethic #hardwork #hustle #business #family #patience #positivity #office #ambition #goals #money #dedication #commitment

Why not post an imperfect picture?! Life isn't perfect, so every picture doesn't have to be 10/10! I just wanna share because it felt SO GOOD to get up early today to FILL MY CUP!! I was thinking for a while that early morning workouts aren't for me anymore because I had a couple bad ones. But I got so much done this morning and my workout was great!! I was able to read a couple of chapters in the book I'm reading for personal development and there was so much good stuff in there! Got me fired up for the day! I have to admit I've been slacking on filling my cup first because I always feel like there's not enough time in a day. But there's a reason that my mentor and everyone in the coaching world preaches about it, IT'S SO BENEFICIAL!! From here on out, I'm making getting up early and filling my cup a priority! Are you a morning person?! Do you take time for yourself before going to work or giving to others? If you don't, you'll want to start. 😊😊

Getting closer and closer to a million‼️ @monicabrown #commitment Music video out NOW‼️ #commitment #queen #boss #flawless #icon #legend #chapter38 #monica #monicabrown

Home Sweet Home. If you can dream it. Premier Homes can build it. #premierhomestx #dreams #builder #customhomes #homesweethome #granbury #texas #quality #commitment #decor

Principle of Two full website is now a GO! Check it out folks and let us know what you think! 😘 Link in bio 👆

It is always a pleasure... Always a feeling of gratitude and joyfulness after spending time with this incredible soul... Assisting her in all her classes at @stockholmtapfestival has filled me with kindness, love and commitment for what I do and for the world I belong to 👣🎶 . . #stockholmtapfestival #tapdance #tapfestival #tapfamily #oldandnewfriends #assisting #sarahpetronio #readytogo #gratitude #joyfulness #kindness #love #commitment 📸 @dayna_foto. Paris, February 2018

Leaving work after my third night shift in a row like... ✌🏻

I was featured on "Tea Time With Kema Jay" to discuss life, love, music and relationships a few months back. It is so refreshing to connect with spiritually like-minded people. Kema, this entire segment truly blessed my life! We absolutely have to do this again very soon, even if it's not in front of the camera because I definitely enjoyed conversing and fellowshiping with you! ❤ #courtship #dating #marriage #sex #love #christian #music #life #relationshipgoals #commitment #consistency #advice #wisdom #godlydating101 #interview #commentary #teatimewithkemajay #rachelyvonnemusic #follow #beautifulblackwomen #melanin #media #entertainment #singer #songwriter #producer #unsignedartist #indieartist #vocalist #tvhost