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We had the pleasure of talking to Brandon Hale from @showprochoreo on this weeks episode of #thecheerbombpodcast !! Listen as we talk about his traveling, working with teams from all over, bringing cheerleaders together and all things cheer!! S2E24 live tomorrow!! Happy Majors weekend!!! #cheerbomb #cheer #competitivecheerleader #allstarcheerleading #training #stuntgroup #tumbling #jumps #stunts #gratitude #tuck #flyer #bid #summit #base #cheermusic #team #cheerleader #sport #choreography #fullout #practice #cheer #tumbling #hit #competitionseason #cheercoach #cheermom #cheerdad #podcast

Made another costume with these beautiful colors for Ms. @lilyygracee__ Swipe to see video #custommade #competitionseason #competitioncostumes #yscostumes

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Upper body workout with @abi_stanzafitness last week 💪🏼 ________________________________________ Wide grip lat pull down Bent over T bar row Bent over single arm row Standing cable rear delt fly Standing cable face pull ________________________________________ Fuelled by @prosupps_uk

Those looking to compete we will be hosting a meeting regarding competitions and fights for 2019. Come by to Southside Scarborough on Wednesday January 30th at 7:30pm to get more detail! Big year bigger grind! Team tryouts soon! #fights #fighters #fightteam #competitionteam #meeting #teammeeting #tryouts #makeitorbreakit #competitionseason #bigyear #tournaments #muaythai #shows

When your girls ask you to match their leo, you do it #gymnast #gymcoach #competitionseason #gymnails

This kid...dropping in! Ready to conquer at the Canadian Open FreeRide Championships beginning today. I wish I could be there but all I can do is 🙏🏼 it goes well and he accomplishes his goals. Let’s go, little man! You’ve got this! (Now mama needs a ☕️ to calm my nerves the Optimum way...and kill time waiting to hear how your run went.) Good luck, little man! ♥️⛷ 📷:thanks Coach Jamie!

Do you wear Bloch Pulse Jazz Shoes?? ♥️ We just got boxes and boxes of them today!!! 🥳 We’ve gotta stay well stocked for our customers!!! #bobbysdancewear #bobbysdancewearlincoln #freightday #blochpulsejazzshoes #competitionseason

Do you wear Bloch Pulse Jazz Shoes?? ♥️ We just got boxes and boxes of them today!!! 🥳 We’ve gotta stay well stocked for our customers!!! #bobbysdancewear #bobbysdancewearlincoln #freightday #blochpulsejazzshoes #competitionseason

We are so excited we are able to come support and perform for Maple Mountain Drill Team!!! Come watch our Cherry Candies and Cherry Bombers dance tonight at 7pm!!! #cherriesdancestudio #welovedrill #competitionseason #dance #icantihavedance #pulluourhairupanddance #cds #competitivedance #candies #bombers @baileykare

For realz though!🤣 Its been fun eating all the food, but it's time to say goodbye to the fluff! 👋#timetogetlean #diet #prep #competitionprep #npcfigure #figureprep #competitionseason #2019 #npcsouthflorida #fit #fitnessmeme #fitnesscompetitor #fitnesslife

#tbt Last Saturday #coach Mo and I cornering Joe during his first ever match at the #denver @grapplingindustries This guy definitely caught the #competition bug and has already signed up for the #submissiononly #tournament in May. I think I may be more excited to watch the #primeteambjj compete than I am to compete myself....... but I'm still gonna 🦏 🦏 🦏 . . . #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #bjj #jits #faixaazul #bluebelt #family #familia #justroll #competitionseason #trainhardwineasy #gentleart

Congratulations to this girl! Athena Zellers @athena.e.z.official is participating in the Monsters of Hip Hop dance battle Saturday night!! Let ‘s all give Athena lotsa LOVE, encouragement and great vibes!!!! We are soooooo proud of you Athena! Your entire dance competition team family will be there to cheer you on! Mr Reggie @ibereggieo is so proud! Wait until I tell Dmac @dmacsandoz @ed_artmo @theofficialdavescott @michelesoulchild We are all so happy for you Athena! Love you baby girl! #competitionseason #beblessed #karengronskyschoolofdance #thankfulforyou #kgsddancefamlove❤️ #youalreadywon #weloveyou

Storm Dance Alliance is ready to JUMP into competition season! ⚡️✨⚡️✨ @jumpdance #jump #jumpchicago #dance #dancerlife #stormkidsrock #competitionseason #letsdothis #herewecome #takingtheworldbystorm #stormfamily #forever #2019

#tbt to when we were Revolting Children 👊🏻✨ In one month we’ll be at our first competition of the season 🎉🎉🎉 Watch out, east coast! We’re comin’ for ya! 🙌🏻💖🤩🏆 . . . #dddseason35 #iloveddd #statenisland #statenislandkids #newyork #dance #competitionseason #passion #happiness #life #love #matilda #musicaltheatre #revoltingchildren #capezio #bodywrappers #dancersofinstagram #dancersofnewyork

🌟 Accept what is, let go of what was, and have faith in what will be 🌟. . . Looking forward to my new solos this season, and here’s a little throwback to my first solo two seasons ago!!! . . PC: @through_a_lens_photography Solo: @ktsue12 @ktmaxwellchoreo @dazzlerdanceco . . . #throwbackthursday #dancer #danceislife #solodance #competitionseason #goalsanddreams #fierceandfocused

Starting my morning with client orders including custom glitter backpacks for my awesome clients at @truetalent3 ...this yummy French Toast 😍. Have the best day, dance teachers! #thetravelingdancerep #discountdancesupply #salesrepbydaydanceteacherbynight #glitter #dancers #compeitiondancers #compeitionawear #competitionseason #tristatearea #danceteacherprogram

We know what it’s like to spend all your time in a studio. Ours is just a jewellery studio instead of a dance studio. ♦️So much time, energy and effort goes into perfecting one’s art. What better way to reward your dancer this recital season for all their hard work than a piece of Rhythm. ♦️Go ahead... show them how proud you are of their hard work this year.... we dare you 😉 ♦️ ♦️ ♦️ ♦️ Photography by @woytowichphoto ♦️ ♦️ ♦️ #rhythmjewellery #recitalgifts #dancerlife #dancersworkhard #dancerlifestyle #dancestudiolife #dancefamily #dancelove #worldwidedance #dance #dancing #recitalseason #competitionseason #dancerecitalseason #dancersofinsta #dancefeatures101 #danceeveryday #sacrifices #hardworkpaysoffs #priorities #5678 #dancecommunity #balleteveryday #balletstudio #ballerinalife #lifeofaballerina #balletdancer

Comparison! You can see my front handspring vault from Level 7 vs. the vault I’m currently doing, which is maybe called a yurchenko timer with a half twist. We’ll see how my vault evolves over this season. #evolutionofavault #petitegiant #competitionseason #berkeleyintexas #elleisforlimitless #flyellefly #gymnasticsmeet #vault #fronthandspring #halftwist #yurchenkotimer #ktinvitational #level8 #ellectric #trustyourtraining #thankscoach #gofor10s @territoryfoods $50 off: HATAMIYA

People ask me all of the time. "Tash what do you eat?" I always say, "it depends on what phase I'm in." My coach @estepfit and I always set a plan each #competitionseason Right now I'm in the beginning of my #prep I am currently 133.6 lbs I'm looking to maintain muscle volume and still be well conditioned. My goals this season are different because I curbed my weight gain this #offseason I prep my own meals because I like to know exactly what's in my meals. I do not cook with oil and salt. I use condiments to control the servings. This is Ground Sirloin jasmine rice asparagus and no salt #heinzketchup #transformationcoach #tashafitfaith #teamezzzzy #chulafitness #bodybuilding #ifbbfigurepro #brooklyngirlsdoitbetter #fitnessprofessional #fitnessmodel #mealplans #faithtraining

Throwback to the Dallas Europa with my fave competition spray tan @protan_official 👌🏾💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spraytan #protan #texasbodybuilding #npctexas #npcbikini #showday #competitionseason #angelcompetitionbikinis #angelambassador

Miami-bound to compete under the lights (and in the HEAT!) with two really fit chicas @caroline.conners and @danipatriots. I’ll post heat times as we get them or you can watch for Maine’s Finest Misfits in the Women’s Elite Teams of 3 category! This will be my first official team appearance since competing at this level and I’m excited to kick it off with these two seasoned Vets! #alwaysusecodecarol #synchro #wza #mainers #crossfit #team #harpoonnation #themisfitsarecoming #competitionseason @crossfitharpoon @boxcoffee.co

DANCE YOUR WAY TO BIG MONEY AND A NEW CAR THIS NEW YEAR IN THE FIRST EVER CHOREOGRAPHED DANCE MARATHON IN NIGERIA....... @thenetng Date: 26th. Jan. 2019 Venue: national stadium. Surulere Lagos. 1st prize: 500,000 2nd prize: 300,000 3rd prize : 100,000 Host: @Denrele_Edun & beddie_rodrigo Judges: @katehenshaw @iamharrysong @kemenfitness @donflexx @alibabagcfr @sandraosaigbovo To participate, register on www.theextremedance.com with just N2000 DO YOU HAVE WHAT IT TAKES TO DANCE FOR FOUR HOURS NON STOP? THEN DANCE YOUR WAY TO STARDOM YOU CAN CAN ALSO PARTICIPATE IN THE RAFFLE DRAW AND STAND A CHANCE OF WINNING A CAR, TVS AND LOTS OF OTHER PRIZES EVENTHOUGH YOU CANNOT DANCE Raffle draw tickets cost just 1000 naira. Call +2349051041072 for more information OR GO TO www.theextremedance.com Its 2019, this maybe your big chance!!! ATTENDANCE IS FREE #choreograph #choreographers #choreographerlife #competitiondance #competitionwinner #competitionmode #competitionmod #competitionsuit #competitioncoach #competitionlife #competitionteam #competitionpackage #competitionday #competitiontime #competition #competitionacademia #competitions #competitionprep #competitionbikini #competitionseason #competitionshooting

I have just about 6 weeks left until #arnold2019 and I am starting to panic. You know why? I went for a massage last night as i had tight lower back muscles and my massage lady said " you have great legs, but your butt is not like a "nut"! That's how they call nice rounded glutes that you need for the comp... I was never blessed with nice rounded glutes, so to build those takes me even longer and now I wonder if I can still catch up in the time I have left... Got home last night and started searching for some videos on YouTube and came across a video from #erinstern who is double Olymia champion... And oh boy, I found my glutes today...and learned how to actually activate them! See this super exercise and how my glutes move when I pause? Let's see if I worked hard enough today and going to fill them tomorrow :) . . . #glutesexercises #glutestodiefor #glutesworkout #glutes🍑 #gluteactivation #gluteos #glutesfordays #trainings #neverstoplearning #motivationalvideos #gymvirtual #gymvideos #howtodoit #squatsbooty #squatspo #squatschallenge #squatsquatsquat #competitionbikini #bikinicompetition #competitionprep #competitiontime #competitionseason

She’s GOT IT! Show us your best scorpions! #scorpionchallenge #batontwirling #kickup #ciadance #competitionseason

Ana
(@ana_on_the_run)

18 Hours Ago

@dodonails is just awesome. Z has her first cheer competition this weekend. And Crystal did this after seeing a picture of her uniform. So I'm extra ready to cheer on #albertacheerempire at #coldsnap2019 #limelove #cheermom #competitionseason #alltheglitter #yegnails

Sometimes we get to dance with candy on our taps! #competitionseason #drillingandcleaning #tapdancerswithcandy

LOVE adventuring with this gal! Next weekend will bring on our next adventure, the first partner competition for the “Scandinavian Duo”. So excited to have a great time testing our capacity in a competition.🏋🏼‍♀️🏋🏽‍♀️💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #scandinavianduo #frostfit2019 #crossfit #competitionseason #letsgo #vikingsisters #norway #sweden #colorado #denver #timetogetlit #learn #integrate #optimize #nourish

Always a pleasure working with these two @buseltaddeo @anjolie_taddeo @sophia_dellanno ❤️ @dancemixxstudio . . . . . . . #timelapse #videooftheday #postoftheday #jan16th #duet #choreographer #dancers #teacherlife #finished #costumetime #competitionseason

Who can relate?🙀😾😼 Seriously? $149.99 for one device for a year. So confused - do we want to make cheer mainstream and widen the fan base? Seriously, on behalf of everyone who just wants to watch a sport they love... stop breaking our 🏦. #cheerbomb #cheer #competitivecheerleader #allstarcheerleading #training #stuntgroup #tumbling #jumps #stunts #gratitude #tuck #flyer #bid #summit #base #cheermusic #team #cheerleader #sport #choreography #fullout #practice #cheer #tumbling #hit #competitionseason #cheercoach #cheermom #cheerdad #podcast

Made it to Disney. I’ve got a couple days of fun and the competition on Friday! #gymnast #competition #competitionseason #disney #artofanimation #letsdothis #hardworkpaysoff #gymnasticscompetition

Working on our competition look. Swipe ➡️ for options! 🤔🤣 #decisionsdecisions #hollywoodglam #competitionseason

Are you competition/audition ready??? We have what you need. Mention this post and receive 10%off your entire purchase. Valid through 01/19/19. #auditions #auditionseason #dance #competition #competitionseason #dancewear #dancesupplies #

Just an ordinary Wednesday jumping and turning with these amazing kids #beyourbestself #buckscountydance #jumpsandturns #dancetechnique #kaysgirls #competitionseason

golden hour #competitionseason

“I gets Crazy” by @nickiminaj — Still Working on her Solo Piece 😉🤙🏽 #danceteacher #competitionseason #itscomingalong #worldofdance

Xplosive Legacy is that you I see 👀 @xplosive_doll @goldenlegacylionessdance #competitionseason #trainingbeast #fds #glld #xddc

Every year that I spray or dye Ray's dance shoes to get closer to her complexion, I wonder why this isn't an alternative in dance stores yet. ❔Or is it and I just don't know about it.❔ I haven't been in the dance game long, but I'm finding brown tights readily available this year which is positive. (Thank you @clesledge for giving me Ray's 1st stash of brown tights 🤜🏾.) 🗨Please share or tag if you know of a store/company. #danceshoes #dancewear #fleshtonedanceshoes #dancestore #dancestores #browndancers #prettybrowndancers #browndancer #urbandance #urbandancer #urbandancers #ethnicdancer #dancelife #dancemom #dancemoms #competitionseason #dancecompetition #brownbaby #browngirlsdoballet @blochdanceusa @body.wrappers @capezio @sodancausa @browngirlsdoballet @prettybrowndancers @officialdadance @mistyonpointe @dance10fikshun @browngirlsdoballet @fleshtoneofficial

It's time for Ricochets' annual Winterfest Competition! Come watch our team compete against other gyms in the area in our very own gym. There will be raffles, concessions and lots of high level gymnastics. Session times vary, please visit our website for the full schedule to see when each level competes. Tickets will be available at the door. Adults: $10; Kids (ages 12 & under): $7. #ricochetswinterfest #ricochetsgymnastics #ricochetswinterfest2019 #winterfest #winterfest2019 #gymnasticsmeet #gymnasticscompetition #pagymnastics #januarygymnastics #gymnasticslife #gymnastlife #meetseason #competitionseason

prepping for the upcoming meet!🔥 - - - #competitionseason #rogc #richmondolympiadgymnastics #hillgymnasticsmeet #gymnastics #floor #beam #vault #bars #melinaringas #strong #powerful #champion #power #hardworkpaysoff @insidegym @uclagymnastics @bamagymnastics @gatorsgym @usagym @usagymnews @gym_edits123 @plumpracticewear @insidegym @uncgymnastics

Dancers: As your High School Dance Teams complete their final few competitions and hopefully making it to State... consider continuing your dance training at VIM!!! #highschooldance #dancecompany #elitedancers #audition #competitionseason

The Gym Kit
(@thegymkit)

1 Day 3 Hours Ago

It's HERE!! Competition season is HERE! That means it's time to start tracking your competition scores and goals!! My Meet Journal is here to help! Get your journal, TODAY!! #gymnastics #gymnast #competition #competitionseason #gymnasticsseason #region8gymnastics #georgiagymnastics #usagymnastics #thegymkit #mymeetjournal #humpday #wednesdaywisdom #gymnasticscoach

KGSD Globetrotters rehearsals today at 445pm (Ordering jerseys!!!! ) I can’t wait!!!! #competitionseason #danceperformances #rehearsals #fun #kgsdletsgo

In honor of being @sugarlulu13 FIRST featured model for 2019, this post goes to them! I LOVE this brand! Their fun and girly patterns definitely fit my personality. Thank you so much for picking me as your first model of the year! I cannot wait to see who you guys feature for the next few months! 💕💕💕 ➡️ be sure to follow the following pages: @sugarlulu13, @sugarlulumodels, @sugarlulugirls and @sugarlulupets! 🥰🥰🥰🥰🥰 ▫️ ▫️ Photos by: @dinelianoel DW Pic 1: Sugar Lulu logo crop top DW Pic 2: Blue Henna crop top and leggings #sugarlulumodel #sugarlulu #sugarlulugirls #sweetlife #sioproambassador #stretchitoutladder #tigertribe #tigerfriday #fierceandfree #dance #dancer #dancersonig #dancersoninsta #dancerspose #dancersoninstagram #dancersofinsta #dancersofinstagram #_flexibiltypost_ #competition #competitionseason #model #aspiringmodel #kidmodels #kidphotography #fdp #fdpdancers #dancewearmodel

“Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character.” 🙌📣💪❤️💙 #csu #columbusstateuniversity #csucheer #ahhhcougs #nattysseason #ncacollegenationals #itsan8910thing #collegecheer #stuntin #partnerstunt #nationals #competitionseason #cheerleaders #cheer

Questy behaving and having a great clear round and 4th place! unfortunately he had to stop to poop! wasting valuable seconds 🙄💩💩💩 loool. Thanks @ealmuheiri for being in the arena, making noises when you thought he would stop and helping me with my round! 😍 .....OOPPS THIS WAS THE 50-60CM CLASS! NOT 40-50 AS MENTIONED IN THE VIDEO!.... ______________________________________ Will post Magics round soon! ______________________________________ #alyariding #horserider #competition #competitionseason #horse #horserider #horseriding #showjumper #8yearsold #equestrian #poniesofinstagram #horsestagram #horse #pony #horsegirl #equestrians #4thplace #lovemypony #equinephotography #lovemyhorse #ponyrider #firstpony #welshpony #equestriansrock

Our SQUAD believes that true FRIENDSHIP is defined by ALWAYS having your partner's BACK! Tag your best friend and let them know you will always be by their side!⠀ .⠀ .⠀ #bestfriends #bestfriend #bff #bestie #selfie #bestieselfie #besties #friends #friendship #squad #squadgoals #goals #friend #buddy #buddies #cheerlove #cheer #cheerleader #spacecoast #cocoafl #cheerlife #cheerfamily #gymfam #togetherwerise #brevardcounty #freedomalthletics #competitionseason

Swing by @thedanceshoppellc for some last minute competition season extras! We have all this and more! #thedanceshoppe #smallbusiness #veteranownedbusiness #dancelocalshoppelocal #competitionseason #beready #prepared #dance #stage #performer #performance

This filter makes my muscles look more defined 😂🤣💪 ... Normally I don't do the "current stats" post but I felt like it today. More for myself! (I had a really great sleep last night - so I blame the want for the post on all the energy I have 😉) And I'm checking in with @the_sportsmodel_project today (late - sorry) so I know what the stats are! ... Here we go: Weight: 144.4lbs Waist: 67.5cm (👇from last week) Hips: 98.5 (love my 🍑😍) Macros: p170 c200 f50 (which I haven't hit consistently in idk how long but that will change this week!) Training: 5ish days a week..catching up on my program from December because silly season got me! And I'm not mad about it! ... Doing the Inner Transformation - so that is helping my body be able to actually digest and use the fuel I give it 😁 ... What else are you curious about!? I'm an open book!

Our home Competition is coming up!! It is Saturday February 9th @12:00pm! Come support your Molahiettes and watch a great day full of dance! 💃🏻✨❤️ #competitionseason #molahiettesforever

Equiport
(@equiport)

1 Day 6 Hours Ago

Getting ready for stay-away shows? Here’s our essentials guide!🐴☀️With the Spanish Sunshine Tour and Vilamoura Atlantic Tour on the horizon, we know that many of you will be getting your horses ready for the lengthy journeys. Our essential guide will make sure your horse has the most comfortable, luxurious equipment to travel with😍 Read our blog post over on our website to find out more🖤 #equestrian #equiport #stayawayshows #horseriding #essentialsguide #blogpost #equestrianblog #sunshinetour #showjumping #warmerclimates #competitionseason #equestrianstyle #equestrianfashion

Branko is not impressed (watch the right)... But I thought yesterday’s lift went pretty well! Working on a new #inseason training program as the indoor competition season begins to pick up! . . More information to come soon, scroll for #fullworkout! . . Warm up: [1] Foam roll glutes x15 es [2] Foam roll upper back x15+ [3] Hanging leg ups (2-3x10-15) *Light warm up because this was following pole vault practice* . . SL Squat: [1] 5x45 [2] 5x45 [3] 5x95 [4] 5x115 [5] 4x135 [6] 3x145 (video ⬆️) . . Deadlift: [1] 5x135 w/BPAs x10 [2] 5x135 w/BPAs x10 [3] 10x155 [4] 10x175 [5] 8x185 [6] 6x195 . . Accessory Work: [1] Reverse Hyper (4x20 at 40% max deadlift) [2] Banded Leg Curls x 100 . . Next meet: Friday! 🔥🔥🔥 . . #squat #squatspo #singlegsquat #splitsquats #bulgariansplitsquats #squatprotocol #deadlift #deads #legs #legday #lowerbody #trainingprogram #athletetraining #strengthcoach #trackandfield #polevault #indoors #competitionseason #apex #apexvaulting #meetweek #athlete #femaleathlete #stronger #faster #trainheavy #workhard

Ready to compete 💪🏼⛸❤️ @sweetmozart @isumozartcup #synchroskating #figureskating #salzburg #mozartcup2019 #competitionseason

LDA
(@loperfido.dance.academy)

1 Day 7 Hours Ago

Come one, come all! Help us cheer on our LDA Company Dancers as we gear up for another fabulous competition season! 🖤💛🖤💛 . . . #ldafamily #ldaseason14 #wintershowcase #woburnma #andoverma #danceeducation #danceshowcase #competitionseason #competitivedance #northshoredancestudio #northofboston #massdance #tinydancers

Register now and guarantee yourselves of these comp T-shirts! Link in bio ➡️

(@macyminear)

22 Hours Ago

in honor of my high school dance career being officially over... • • • • • #dance #dancer #dancerlife #highschool #competitionseason #danceconventions #jump #lincolnpark #lincolnparkperformingartscenter