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Best of luck to Coach Ben this weekend representing Team Rônin at the Celtic Series 🏆 Give it 💯 @athletic.ben 🔥

Debemos dejar de ser escépticos con toda la información que se actualiza tan seguido, siempre tratar sacar lo mejor de todo y hacer lo que más te sirva, parecerá mentira pero haciendo menos he consigido más en esta nueva preparación que todas las anteriores y aún falta mucho tiempo. - Estado Físico Actual 20 años 83kg (ayuno) 175 cm - Entrenamiento 4-5 ejercicios por sesión - Descanso 3- 4 días por semana - - - - - - - - - - - - - - #purohotcakedeavena #gotonaturalcup #roadto2020 #nopump #nofilters #naty #naturalpower #bodybuilding #powerlifting #powerbuilding #smartpowerbuilding #spbteam #enfocado #seguro #sinmiedo #competitor #athletic #competidor #atleta #bulk #gains #fierro

Condición actual. Nos vemos en tarima soon... Dímelo @gsus_yarim 🦍🦍 #teamrompecuello @rompecuello_247 - - - - - #ifbbpr #iffbbelite #mensphysique #gym #mensphysique #bodybuilding #muscle #fitness #fitnessmodel #musclemodel #physique #contesprep #physique #competitor #iron #mensphysiquepic #mensphysiquenews #mensphysiquemodel #workout #puertoricoathlete #puertorican #workout #lifestyle @amtrueworldwide @apipuertorico @fusionsportspr @mensphysique.online @mensphysiquenews

What if you could get all the tools you need to begin marketing your business, pitching to investors, seeking funding and attracting the right customers? A standard Boxx includes a comprehensive business plan, professional website, logo and business card templates. Click the link in the bio to learn more. . . . . #businessinabox #startuplife #newbusiness #smallbusiness #competitiveadvantage #businessowner #competitor #perk #friday #hustlehard #growyourbusiness #starterkit #entrepreneur #startingabusiness #businessman #perkconsulting #2019 #workhard #dmv #baltimore #businessplan #newyearsresolution #logo #strategicplanning #businessowner #fundraising #businessregistration #graphicdesigner #businessconsulting

A track star can't run at their peak speed if her head is twisted or shoulders turned, trying to see what everyone else is doing. . It's only by focusing on her finish line & her lane, pressing forward with everything she's got toward her OWN finish line that she reaches her full speed potential. . This also applies to life. . Put on your blinders, focus 100% on what you control: YOU. __________________________ Every day is a #competition. #competeeveryday to reach your full potential.

Remember the titans 🙏🏼 @sonakaraskova @crossfitlowlandsthrowdown @reeboknl @fitaideurope @rogueeurope . . . #crossfit #pullup #fly #athlete #competitor

My food I eat on a daily basis through clean eating and yes I eat dark chocolate everyday😍. A good variety of protein, good fats and OMG loads of carbs and all the green and colored veggies !!! 😮😮Clean eating benefits the body by helping in fat loss and weight loss, increasing energy levels, increasing mental well-being and improving skin, hair and sleep quality. Clean eating is more of a lifestyle than just a short-term diet. The main thing is that "clean" food is whole, unrefined food without additives or preservatives, artificial flavoring. Nothing is off-limits as long as it's made from whole ingredients. clean eating focuses on choosing foods with less than four to six ingredients. Obviously It involves exercising regularly, drinking plenty of water, and ensuring proper nutrition through supplements and sleeping well. The main problem for most people is getting used to the taste of foods that are unflavored with artificial ingredients, so this is when all seasonings come into play! 👌🏻👌🏻 The downside of clean eating is that more work needs to go into preparing the foods, because you won't be able to pick up prepackaged meals. People often get around this by buying frozen fruits and vegetables to speed up the meal prep. The plus side is “Clean" foods cost less than most processed goods, unless you want to purchase organic fruits and vegetables, which are more expensive. #cleaneating #healthylifestyle #feelgoodfood . . . #selfdiscipline #preplife #fitnessjourney #springshows #positivevibes #trusttheprocess #legday #growlegsgrow #pushyourself #workhard #competitor #motivatation #progress #muscles #workhard #eathealthy #progress #bikinicompetitor #aesthetics #personaltrainer #condfidence #consistency #persistence #journeytostage #glutes #bootygains #fitfam #irishfitfam

Do you quit when it gets tough? Do you throw it all away because you are behind where you should be? ✨ NO! You bust your ass and push harder. You never give up on yourself. Know that you can do better. You can always improve. You just have to want it. ✨ 12 weeks and 17 weeks. Let’s push this. Head screwed back in straight and eyes on the prize. Bringing it all! ✨ 📸 @winterstrong_ 👙 @crystalmayhemdesigns ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #duespaid #1stphormathletesearch #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #underratedaf #shreddedcheddarproductions @shreddedcheddarproductions

Última serie de 2x4 105kg squats clean, contando con la supervisión de Eduardo palomares un sabio y un Crack en la halterofilia. Nunca, dejaremos de aprender! Quédate con eso!! Ubicación: @thebox_puerto_de_sagunto Programación: @smartprogram_ Reportera: @mariolacorega (Siempre está ahí 😜) #haltero #halterofilia #xenios #clean #squats #squat #squatclean #cargada #nuncadejesdeaprender #athlete #competitor #competition #gym #bar #barbell #crossfit #crossfitteens #crossfitlife #crossfitmen

Jimmy Lugo
(@lugo1386bjj)

43 Minutes Ago

Pack of crazed dogs cuh #competitor @blackbeltcbd @cruzcombat @fujibjj @kasaigrappling

This is epic AF!! Guys did not disappoint again!! Honestly get your hands on it if you haven't already! Good days is my favourite so far! Reposted from @hustlestandard - It’s more of a mindset than a reality. We all have shitty days. But i have the power (we all do) to decide how much I want to let that impact my day. • New ep “PRIMAL” releasing TONIGHT at Midnight Eastern // 9p Pacific. • No label, please help us promote. Share this post! If you want stickers we will be putting them in @flagnorfail orders until the album release (while supplies last) or screen shot and share and DM me (@hustlestandard) your name + shipping address.

800pd load on car deadlift frame for beltless triples... Work’n that core strength. #garagegym #sunnydays #deadlifts #theprocess #competitor #strongman #eventtraining #repost #beast #heavyweight #tattooedmuscle

Selfies kann ich nicht .... aber euch allen danke sagen für die Mega Mails, Glückwünsche und anrufe das kann ich 🤗 Vielen lieben Dank ❤️🙏🏻, es hat mich gestern echt berührt, die Worte das ich euch motiviere, inspiriere- die Gesundheitswünsche und Zuspruch für die neue Vorbereitung ❤️ Bild ist mal was aktuelles (wie man an den Haaren sieht 🤪). Wie die Form wirklich aussieht 🤷🏻‍♂️, Vll gibts demnächst mal en kleines Form Update für euch, je nach dem was der Coach so sagt am Wochenende 🙈 Achso, Gewicht keine Ahnung, form wird langsam besser und das neue Training läuft super soweit ich das beurteilen kann 😍 #bodybuilding #bodybuildingmotivation #fitness #gymlife #ifbb #goldenera #posing #aesthetic #schwarzathlet #schwarzerpeter #fitfam #brachial #beastmode #teamschwarzathlet #coaching #trainer #wettkampfvorbereitung #ernährung #diät #fitspo #oldschool #blogger #competitor #teamcziurlok

Puppy Love 🐶💖✨

Thank you @vbfitfuel for delivering my meals today!!! For so many years since I started competing I made my own meals sometimes it was easy thing to do and other times it got tough! My schedule is pretty crazy now than it was before but I'm happy to be back on track! I definitely will be using VB Fit Fuel from now on!!!! #vbfitfuel #offseason #contestprep #gains #anbf #classicphysique #competitor #bodybuilder #fitness #flexgymvb #eatclean #eatmore #terrytomlinfitness #teamtomlin #entreprenuer #coachtomlin #virginiabeach #smallbusiness #mealprepdelivery #liftheavy

Friday night procedure 💁🏽‍♂️#sluttybathpic #basicwhitegirl

Hoy mi rutina fue un poco larga pero la nueva maquinaria de @smartfitco paso ancho es brutal . Femoral - gluteo . Todos los ejercicios los realizo apretando fuerte por 3 seg en cada repeticion . Bi serie 1(3 series) Abductores 15 sostenidas + 15 regulares Patada de gluteo en maquina 15 por pierna . Bi serie 2(4series) Curl femoral acostado 10 reps donde sostengo 1 seg bajo en 5 seg + 10 regulares Femoral a 1 pierna 15 reps por cada 1 . Biserie 3(3 series) Femoral sentado 10 reps sosteniendo 3 segundos +10 reps regulared Pantorrilla 20 reps rango de movimiento muy controlado y completo . Biserie 4 (3 series) Patada para gluteo en polea baja 3 x 20 por pierna Pantorrilla sentado 20 reps con ejecución extricta . Sentadilla sumó en hak (3series) 15 reps controlando todo el movimiento . #teamjuanmillan #bodybuilding #bodybuilder #competitor #allisposible #focus #me #dreams #fitness #fit #fitnessmotivation #motivation #abs #cali #colombia #eatclean #fitquote #fitnessgoals #noexcuses #bodybuildinglifestyle #gym #gymlife #nopainnogain #trainhard #gains #getstrong

Rest day thank the heavens 🙏🏽🙏🏽🙏🏽 • Body definitely needed it today after this week of brutal ass workouts. Focusing on nutrition, hydration, and recovery today while I get ready for this weekend's training sessions • My weekends sessions are always all around more intense. I get higher carbs and my coach makes sure I work for em 😤😤😤 I'm also not under time restraints like I usually am during the week so I get to enjoy the workouts a little more 👍🏽 • These pics were from my check in this morning. Coach wanted to see what I'm looking like first thing in the morning so we can start making some actual plans for shows this year. Gains as far as the eye can see 💪🏽💪🏽💪🏽 @wilfitpower48 • • • • #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitfam #instadaily #gains #gainz #instafit #flexfriday #flex #nga #ocb #natty #naturalathlete #classicphysique #aesthetics #shredded #bulk #competitor #grind #huslte #work #lifting #isymfs #ironaddict #getbettereveryday

Getting loose before deadlifts. 😜

YOU ASKED AND WE ANSWERED 🔥 LET. THERE. BE. BREAKFAST!!! 🥞🍳🥓 @a.m.p.nutrition now features 5 brand new items available today for breakfast! Protein pancakes (10g protein / pancake), sausage, eggs, bacon, and hash browns so you can start your mornings off AMPed up! 😏 Enjoy!! Order deadline is midnight tonight!! 🔥 #mealprep #mealdelivery #contestprep #food #bodybuilding #gainz #competitor #npc #ifbb #procard #ifbbpro #determination #strong #focused #health #lifting #lift #gym #cardio #motivation #motivational #physique #classicphysique #physiquecompetitor #bodybuilder #swoll #fitnessmodel #fit #fitnesslife

@trentridlehoover showing that big gun off! One of the most determined bodybuilders in Alabama, keep an eye on him!Great things coming in the months ahead! #alabama #bodubuilder #bulk #beast #bicep #flexfriday #ifbb #noc #classicphysique #competitor #fitnessfanatic

#flashback to my favorite competition look.....which happened to be in 2017. • • It’s funny, I did 5 shows last year and not one of them was my favorite look. My best look IMO was for The Ferrigno in Cali, November of 2017. I felt the most conditioned and the most muscular. 💪🏼 • • The reason I believe this look was my favorite to date, is because I was laser focused going into this prep. My mindset was tunnel vision to my goal. • • Last year I was sub-par. I was distracted at times with other issues, I was weak with my mindset towards food that wasn’t on my diet. I know I wasn’t focused correctly for the task at hand. I can admit that to myself because as I am growing in this sport, I am realizing that you can’t half ass this shit. Pardon my language, but it’s true. • • Competing is an EXTREME SPORT, and if you’re not ready to take it to the extreme in every aspect to meet your goal, then be prepared to lose to someone that will. 💯 • • This year my goal isn’t to compete in as many shows as possible. That was my goal last year and it created a weak mental state for me. I found myself falling victim to the excuse of “oh I still have the next show, I’ll do better for that one.” 🤦🏻‍♀️ • • I’ve written down my goals for 2019 and I am stoked! 🙌🏼 I am choosing not to share them because they are for me and myself to conquer. 💪🏼 • • But you better believe I won’t be stepping on that stage with anything less then the mental state of a competitor who belongs there. 🔥🔥🔥

OGF
(@skyler_peck)

1 Hour Ago

Add these 3 movements into your next shoulder day and you will see. 💯 #onlyresults ••••••••••••••••••••••••••••••••••••••••••••••••••• #aesthetic #aesthetics #competitor #training #train #passion #inspire #model #dedication #inspiration #positivevibes #abs #bodybuilding #gym #fashion #instagood #flex #fitnessaddict #fitfam #lvac #motivate #shredded #healthy

Vendredi... Training fessiers 🍑🍑🍑 Et fatalement (voyez ma tête) ... Accompagner de son training cardio : tapis de course !!!! 🏃🏃 Tjs aussi fabuleuseS les sensations Big Coach 😎 @bourgeonsebastien #glutes #fessiers #training #trainingday #trainhard #musculation #body #booty #bikinimaster #bikini #fitness #nopainnogains #competition #competitor #ilovemycoach #lovemycoach

https://www.facebook.com/Tan-Co-572561569848842/ @tan_co_ please come visit tbis gorgeous new salon #chadderton #oldham #royton #failsworth #moston #shaw #tanning #sunbedshop #spraytanning #makeup #nails #beauty #brows #botox #fillers #waxing #lashes #tint #competitor #new #salon #open @tan_co_ #amazing 😍😍😍😘

Throw back to the prep life 🤷‍♀️.

Nepotřebuji ani 10let 😁🤷‍♂️stačí 5 😁✌️v levo jsme asi poslouchal ještě 50 centa podle toho řetězu 😁😁 #instafit #motivation #fit #instatags4likes #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #strength #ripped #ifbb #skfcr #ukazformu #mensphysiquepic #competitor #muscle #shredded #squat #cardio #lifestyle

I’m real and i remember every nigga ain’t loyal 🤷🏻‍♂️💯

#repost @dr.yasi_fit with @download_repost ・・・ 2019 European Purple Featherweight Champion! 🥋💜🦄 . . Three fights with zero points scored on me. Feeling healthy. 🙏 Huge thanks to my coaches in Houston, Texas, USA @pablosilva @blackoperativeno7 at @pablosilvabjjhq ▪️ Couldn’t do it without our head professor @zeradiola cornering all my matches and @zrteamoficial ▪️ Shoutout to my sponsors, @soheibrand and @fightbackcbd ▪️Give me dem donuts when I get back!! #bjj #bjjgirls #brazilianjiujitsu #ibjjf #euros2019 #jiujitsugirls #competitor #jiujitsuforlife #girlsingis #winning #soheisquad #soheibrand #psbjj #zrteam #strongertogether

Hales
(@callmehales)

2 Hours Ago

My suit last year was FLAWLESS! It’s going to be hard to top but I know @suitsbyv will create another knock out 😍 • • • What colour should I rock this year!? 🤔 Use my code HW10 to save when you order your suit !

Mój poziom motywacji jest na mega wysokim poziomie 🔥🔥🔥 Forma zbliża się wielkimi krokami,albo grubo albo wcale 😁 Jednym słowem dam z siebie wszystko,rozwinę skrzydła tak mocno jak tylko dam radę i pokaże na co mnie stać nawet jeśli inni we mnie zwątpili udowodnię ze się mylili 💪 A czy Ty wierzysz w siebie? Czy Ty masz motywacje? Tego Ci właśnie życzę z całego serca ❤️ Napisz w komenatrzu w jaki sposób dbasz o siebie i ile razy chodzisz na siłownie 💪🏻 #fitnessmotivation #noexcuses #trainhard #getfit #getstrong #fitlife #gymtime #competitor #posing#contestprep #bodybuilding #dream #pasion #białystok #debiuty2019

Musclemania® Pro Champion Bertrand Lim Chest and Biceps combo. He says, "I had a bicep & pecs today. Biceps EZ-Curl Bar is really an exercise that helped me a lot to develop my little biceps." @bertrandworld - Musclemania.com #musclemania
#muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #fitfam #health #fitnessuniverse

Dedícate a vivir la vida, porque es prestada y nunca sabes cuando la tendrás que devolver. Y recuerda no tengas miedo de arriesgar y caer. Porque tendrás que devolverla pero nadie dijo que fuera intacta. . . Happy weekend♥️ . . #beauty #makeup #style #likes #follow #fitness #fitnessmodel #blondegirl #competitor #bikinifitness #fitgirl #kiss #cute #motivation #work #gymmotivation #makeupartist #makeuplife #tbt #special

Nostalgie de la compétition😌 devrais-je en préparer une nouvelle ? L’hésitation est la😓#mensphysique#teamshape#fitfrenchies#basicfit#fitness#musculation#bodybuilding#muscle#competitor#instagood#picoftheday#body#likeforlikes#physique

Photographer @passionfitone

Russian twists 3 sets 40 reps (20 each side) 🌟🌟 Loveeee this gym I’ve been going to recently in Leeds and feel like a fit in so much better 😂😅

Working hard with a goal in mind 💥

Show up. Do the work. Man, there have been many times throughout my athletic career that I didn't feel like doing the work but guess what...I showed up anyway and I got it done. There are a couple things I'm pretty adamant about around our household. . 1. We don't use the words "I can't." If you're not able to do something right this second it doesn't mean that you can't do it, it just means that maybe you haven't acquired the skills to accomplish it yet. I can't is a mindset and we don't allow it. . 2. When you make a commitment you follow it through. If you want to be great at anything in life you have to make a commitment to your success. And that commitment requires work. Like I said, there have been lots of times that I didn't FEEL like it, but what separates those who succeed and those who don't is that the successful ones push through that feeling and keep going. . 3. Self talk. You are not allowed to verbally beat yourself up. We all have disappointments in life. Your mind will absorb what you feed it. And true or not, it will believe you. Be nice to yourself. . . #mindset #goals #changinglives #believeinyou #befearless #pursuit #dream #competitor #getunstuck #mindovermatter #winning #itsyourtime #results #hardwork #dedication #motivation #momboss #transformation #strength #selftalk #commitment #ican #iwill #positivity #trust #faith #inspire #success #life #truth

N Λ V
(@n.s.miura)

1 Hour Ago

🤺. Swipe ⏩. • With 3 competitions entered for this year, training has begun. Running through mental scenarios in my head. • It’s important to recognise your weaknesses & reduce them as much as possible, not only for a competitive edge but also for injury prevention. • Although I mostly train alone I acknowledge everyone that has helped me to get to this point, my family, friends and coaches, life truly is a team effort, through which you deliver your best self. • I know I have much to learn with a huge journey ahead of me, but as a rule, I always lift others up as I rise, when I win, everybody eats. That’s what I’m about. • • Check out my #physicaltherapy #fitness #healthandwellness and #sports posts here @mechbody • • #functionalmovementhealth

Tarde en multitarea, 4 wods muy ricos, en el vídeo aparecen los 4 💪🏼💪🏼💪🏼💪🏼 Muerte asegurada #crossfit #crossfitfamily #garagebox #fitness #garagegym #training #work #workout #wod #box #minibox #motivation #competitor #gym #muscle #papacoach #papacoachprogram #

Baseline: 500m Row
3X 8 Burpee Toes To Bar
10 barbell Single Leg Deadlift (Each Leg)
12 Elbow To instep Lunge

Hamstring Prep: 3X8 -Romanian Deadlift
-Pendlay Row
*Dont go over 135/95
__ #programming #athlete #competitor #performance #powerathlete #driven #hiking #climbing #ocr #trailrunning #travel #travelfit #crossfit

My man @mindset_mike, @martialartmindset and the guys @wrestlingmindset kill it!! 🔥 • • • • • • • • #wrestling #wrestler #mma #mmafighting #jiujitsu #jiujitsucompetition #competition #competitor #bjj #bjjlife #myrtlebeach #myrtlebeachsc

“Intentar hasta que tu debilidad se convierta en fortaleza” Descripción gráfica 🚼♿️ . . . 📸 @sisternamatias #southfitchallenge #running #crossfit #competitor #2018

Pour la 2eme fois je m’inscris aux open des #crossfitgames non pas pour terminer parmi les meilleurs mais pour continuer à évoluer et me challenger durant 5 semaines de wods intenses ! 💪🏻🏋🏻‍♂️ let’s go ! #crossfit #crossfitember #crossfitember2 #crossfitbelgium #crossfitopen2019 #challenge #competitor #hwpo #crossfitgames #hardwork #highlevel

XF
(@xcstasyfitness)

2 Hours Ago

Hussle & Motivate 💪🏽 As a friend,coach,mentor,trainer,counselor... The list goes on and on of what I feel like my roles is sometimes in this business! But one thing I do know is that all those roles lead to fun! I believe that testing myself and my clients to be better daily is what fitness and life is all about! I spoke myself into this situation with my clients saying I could plank with throw 400+lb tire and I thought that they forgot about it but NOPE! They called my bluff and I had to show up and show out! I appreciate each and everyone I train every single day because they motivate me to be gr8 💪🏽 Mad luv luv for all of y’all!! #fitfam#fitness#plank#core#sixpack#shredded#functionaltraining#fit#willistx#abs#abworkouts#cardio#motivation#coach#friend#competition#competitor#challenge#fitfam#igdaily#igfit#igdaily#training#lifting#goals#gains#bigasstires

✖️BIG BEATS LITTLE✖️ • Competing is a funny old thing, you stand up on stage in your briefs, spray tanned up with a load of other geezers! Then you hit your posing routine and hope the judges like what they see. Literally putting your physique and “look” on the table to be judged, some you’ll win, some you won’t 🤷🏼‍♂️ • Before you go up there you need to: 👉🏽 WANT to win! 👉🏽 BELIEVE that you’ll win! 👉🏽 Have FUN! 👉🏽 Be BETTER than the last time you stepped on stage, of it’s not your first show. 👉🏽 Remember WHY you’re doing it. • ❌ Don’t go up there worrying that your face doesn’t fit. ❌ Don’t worry who’s mates with the judges. ❌ Don’t think it’s all a fix. • For the majority of competitors we do this for a challenge, and in a sadistic way some FUN! Might make a bit of money off the back of it, potentially, and get some nice new profile pictures and meet some likeminded people.

Evening rides like these... Just you and me, nothing else matters 😍 what's your best way to start the weekend?

Small talk is okay. I wanna talk about what fuels you, death, aliens, sex, magic, intellect, faraway galaxies, music that makes you feel different, memories, the lies you’ve told, mistakes that have made you, your drive, passion for life, your favorite scents, your childhood, what keeps you up at night, your insecurities and fears. I like people with depth, who speak with emotion from a twisted mind. ✨⚡️🧠 • #mindstimulation #freespirit #fitveteran #fitnerd #fitmom #postpartumbody #naturalmuscle #bodybuilder #fitvet #usmcfit #fitmom #girlytomboy #fitchick #fithippie #ohiogains #girlswithmuscle #bikinigirl #gymselfie #tattedmilitary #believeinyourself #girlswithmuscle #girlswithtattoos #hardwork #liftheavy #selfie #tatted #proathlete #alphamom #tattedgirls #competitor

Rakan Hayyan
(@rhayyan_)

4 Minutes Ago

It’s Friday folks remember you can’t put limits on anything the more you dream, the farther you get. Let’s get it 💪🏾😎. - - - 🔥👉🏾@rhayyan_ @rhayyan_ _ - #flexfriday #fitfam #shredded #muscle #gains #lifestyle #yoga #lift #gym #fit #fitfam #fitness #positivevibes #picoftheday #bodybuilding #healthylifestyle #healthy #hardwork #fitspo #motivation #gymlife #instafit #fitnessaddict #competitor #gymnastics #flexibility #lifestyleblogger #personaltrainer #foodie #life

TODAY I BUILD A STRONGER TOMORROW. 🖤 .. .. Today I made the a choice, I chose to find my target and now I'm prepping for a milestone in my life. Something I always wanted to do but never did, being hindered by stages in my life, people and personal affairs. Realisation hit me hard when I met my coach and seeing the bigger picture that my time is now. My time has been now for a long time but I put other things first that dont matter to me today. The hunger is real and each day I now take a step in the right direction for me, and what I want. I have surrounded myself with a network of people that understand and that will not only push but aid my desire to achieve something I never have. Adversity changes me and not only does it break me down but brings me back down to earth opening my eyes to somethings I was blind to see. I always come back stronger than ever. .. .. When you try to achieve something great, something you believe in and something that matters to you! You will always have the no sayers, the ones that will make you feel stupid, as if you are not good enough or cannot achieve the set goal. Simple, remove these hinderences and just do you. .. .. This life is only lived once, so live how ever you want to and if it bothers someone well tell them to get ...... As long as you know what's right and you have a moral compass forget others and their opinions. At the end of the day you may have them talking or wishing bad upon you but hey you must be doing something right to be at the end of their lips. When no one believes in you, just remember to believe in yourself. .. .. God bless. 🙌