#concept2rower

42,595 posts tagged with #concept2rower

Photos and Videos about #concept2rower

(@gymequipmentdirect)

3 Minutes Ago

Concept 2 rowers for sale Please ring text 07462195632 for more info #concept2rower #concept2 #rower #rowing #rowingmachine #gymequipmentdirect #gym #fitness #beastmode #cardio #gymequipment

(@rowingforlyfe)

14 Minutes Ago

15 Aug 2018 AM: a quick row before work #waterrowerworkout #waterrower #concept2 #concept2rower #rowingworkout #rowingmachine

(@dave.jackman)

51 Minutes Ago

5 minutes warmup then 1 minute max effort on the #thedevilstricycle 10 minutes EMOM 10 GTOH 30KG 1km fast walk/easy run Getting to grips with a HRM, I probably shouldn't look at it too much, shockingly shite! Oh yeah, nice new oly bar plus 70kg of bumpers courtesy @fitnesssuperstore good quality, prompt service but we're gonna need some bigger plates.... 🤔 #gymbug4life #thenomadway #reachfitness #xercise4less #preworkout #coffee #protein #realfood #paleo #concept2rower #thedevilstricycle #functionaltraining #sandbagtraining #carparkgym #youarenotyourgymmembership #deadliftordietrying #kettlebells #olympiclifting #tooldtorockandrolltooyoungtodie #bourbon #gshock #litvinov

Cardio @ 5am is not pleasant by any means and this mornings session was pure, agonising....#pain . 20 minute time trial with a final distance of 14.5km. Not quite the 15km I wanted but it’s a start. This was followed up with more intervals on the tower (500,300,100,100,300,500) with reduced recoveries (1,45,30,30,45). . I don’t have the genetics to excel at any given sport or activity but I’ll always work my ass off to be the best I can. . #fitness #runner #running #cardio #fastedcardio #rowing #concept2rower #weightloss #endurance #memyselfandi #getitdone #backupyourbullshit #fitnessfreak #fitter #faster #stronger #betterthanbefore #pushyourself #spinning #indoorbike #notbadforafatlad #happyplace #gymlife #bestversionofme #wegoagain #hardestworkerinthroom

(@fit4life_em)

1 Hour Ago

Today I got to meet a little legend! I got to take him through a bit of the indoor rower, which he was fantastic on! His outlook on life and the focus on what he can do, willing to try anything and a great advocate for disability is so inspiring. For such a young lad, he can help the world be a better place in acceptance of others and the future for adaptive sports for children. Such an #inspiration and honour to meet @captain_knoxie today. Follow his journey as he embarks on his bright future ahead. #rowing #ig18 #gameondownunder #adaptivesportsaus #adaptandovercome #theroadhome_au #concept2rower #abcme

(@gaunt.steven)

1 Hour Ago

🌶 row working towards a sub 6:40 2k row . Forgot how tough 2k row gonna be 😂😂. Also excuse to use LiveRowing for 1st time 😜😂😂Disappointed though couldn’t speed up on last 100m . Looking forward to next session 6x2k row /3 min rest to improve the mental toughness and endurance (ermmm well maybe not 😂😂) #conceptrower #liverowing #rowing #loverowing #rowingisfun #concept2rower #fitness #belessshit #crossfit #snapfitnesshalifax

(@crossfitnorsemen)

3 Days 1 Hour Ago

Jude, one of CrossFit Norsemen's Little Vikings, rowed for a full hour today completing 7678 metres. Next time you see him give him a big congratulations....😉🤜 #crossfit #conceptrower #crossfitnorsemen #crossfitkids #concept2 #concept2rower

(@bethc63)

3 Hours Ago

Get in and get it done. Goal is 100,000m for the month on target 🎯 #fitover50 #fitterandstronger #mindset #fitness #meps #concept2rower #mentalhealth

(@scott.vanover)

3 Hours Ago

Tired = lazy and bad technique! #strength #powercleans #cleanandjerk #pushjerk 3 reps (155#) e2mom for 12 minutes @ 70% of 1 rep max (220#) : #metcon e3mom for 21 minutes / 7 rounds of #concept2rower #rowforcalories 15 calories ; 12 #alternatingdumbbellsnatches @ 35# ; 9 #dumbbelloverheadsquat @ 35# and max effort #pullups in remaining time : #scale #score 47 reps

(@tall_paul_law)

4 Hours Ago

Gotta Celebrate Small Victories! PR'ed the 1,000 meter row again tonight! May be a bit before I get another. Tonight's row placed me 12th in the US in my age category, and 96th overall in the world on the Concept2 Logbook. Now, it's down to a game of seconds. #renegadefamily #renegadewarehouse #crossfitpunishreward #crossfitrowing #crossfit #concept2rower #concept2 #indoorrowing #1krow #darkhorserowing #dailydownpainment #getbetter #concept2dogdaysofsummerchallenge

Day one of our New You challenge is in the books. Great work everyone!! #cfl #cflumberton #crossfitlumberton #crossfit #crossfitbootcamp #concept2rower #rowfortime

This has always been one of the certifications which I had wanted to achieve ever since I joined the fitness industry. I have a passion for programming, preparing the body for the unique demands for various sports. This certification provided me with the baseline knowledge, and is the gold standard in the strength and conditioning industry. With that being said, note the word "baseline". It is not the end of learning, but part of the journey which supercharged me to provide even more value to friends and students whom I am working with. I am still learning, always learning. #trainwithapurpose . . . . . . . #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #runitfast #kettlebells #progressbeyondlogic #strongfirst #suunto_singapore #concept2rower #concept2 #sgfitness #activesg #tgu

(@wbfit_)

6 Hours Ago

Tuesday August 14 Morning: Row- 5k Lift- 3x15 bench, squat, pclean Afternoon: Crossfit: 2 rounds - 15min time cap 20 cal bike 40 burpee box jumps 12 pull-ups #fitness #health #nike #tuesday #crossfit #rowing #concept2 #concept2rower #usrowing #whoop #food

(@stevebuckholzjr)

7 Hours Ago

First attempt at a marathon row between @hello.fit.jess and I. I made it about 9.75 miles . This is my, “I’m so done with the $#¡+ face”. We made it to 30k meters together which took us 1.5 hours. It was beastly. My butt hurt the worst, but it was worth it and fun...in a punishing sort of way . #crossfitgames2018 #marathonrow #rowing #butthurt #betterlucknexttime #crossfit #concept2 #rower #concept2rower #

(@theyeets)

6 Hours Ago

Well...that was uncomfortable. The longest I had been on a rower before this was 5k. More of a test of pain tolerance than endurance #sharpentheaxe #misfitathletics #halfmarathonrow #crossfit #concept2rower #myasshurts #betterthanyesterday #crossfitbillings #montanacrossfit

(@mastermaoy)

7 Hours Ago

Natapos din haaaaay salamat 🙏🏽🙏🏽🙏🏽 #concept2 #concept2rower #concept2rowing

(@rossiglen)

7 Hours Ago

Steady State day! HR 145, 5k on the rower, 20:11 #rowingmachine #rower #erg #concept2rower #concept2 #fitpodmethod #renewfitnessbellevue #resultsdriven

(@whatisupannie)

8 Hours Ago

I like to bring a certain “zombie” quality to straight leg-sit Ups 💃🏽🧟‍♀️ Felt extremely antsy after 2 days of laying in bed and cursing my immune system this weekend. So I got a short little sweat in this morning, then drug my frail ass inside and resumed my #couchlife. Silver lining: my shoulder got plenty of rest over the past couple days! 😅 For Time 10 Down to 1 Cal Bike Cal Row Straight Leg Sit-Ups #situpsmightnothavebeenthebestchoice . . . #crossfit #comptrain #builtbybergeron #cardio #assaultbike #wod #garagegym #crossfitgirls #aerobiccapacity #metcon #reebokcrossfit #activerecovery #concept2rower #crossfitlife #restday #amrap #rowingwod #girlswholift #fit #fitness #crossfitters #strength #crossfittraining #teamrichey #teamnevo @assaultairbike @concept2inc

(@mailenelson1)

9 Hours Ago

Thank you @rhondarenee16 for stepping up and doing the #crossfitgamesmarathonrow with me from start to finish❤️👏👍😎. Not sure about you, but I’d do it again, but only 1/2 the distance!!! 😝😝😝#onetimeonly #crossfitmasters #concept2rower #crossfitmastersathlete #rowing #endurancerowing #enduranceathletes

(@mailenelson1)

10 Hours Ago

Thanks for the support @jeppy24 during this morning’s #marathonrow. 42,195 meters in the books!!!!!!!🤗🤗🤗. I think we were around 30,000 m in when this pic was snapped because the smiles stopped soon after. #crossfitgirls #crossfit #rowingworkout #crossfitmasters #crossfitmastersathlete #concept2rower #concept2rowing #stopwhining

(@martin_flett_pt)

10 Hours Ago

#phatburn session smashed tonight with the guys. If your interested in getting involved and becoming a fitter you get in touch for more details #pt #gym #gatshead #ne1 #morganspowerhousegym #fit #fitfam #fitness #fitgirl #fitnessclass #groupfitness #fitnessmotivation #sprints #weightloss #weightlossjourney #diet #nutrition

(@chadders75)

10 Hours Ago

Tonight’s row was a carefree one attempting a faster stroke rate but just keeping it steady. I’m under a fair bit of pressure just now so I’m trying to be kind to myself but I was 5000 meters short for this weeks dogdays challenge so I had to get it done. I know this isn’t a great time but I’m very happy how calm and relaxed I felt throughout. Brilliant headspace but rowing indoors sucks because it’s so warm and I end up looking like a tomato 🍅😆next weeks 30,000 meters is going to be tough because I’ve got a 100 mile mountain bike event this weekend 🤦‍♀️#dogdaysofsummerchallenge #concept2rower #concept2 #indoorowing

I’m not a games athlete or even close to it. This isn’t the best time overall but I am very proud of myself for beating the time cap of 4hrs on a marathon row on my first try. lonestarcrossfit #stayfocused #crossfit #getstronger #trysomethingnew #concept2rower #misfitathletics

(@mailenelson1)

10 Hours Ago

Thought I would break 3:30 for the 26.2 mile row (42,195 meters), but somewhere rowing those final 9000 m I started getting blisters on both heels and just was mentally fatigued....but hey blisters heal, but it was at a slower pace...... I didn’t go out hard, but it was pretty easy cruising the first 32,000 m. My original goal was to break 3:50 for the full distance and I accomplished that with 3 hours and 47 minutes. 😎. I’ll never complain about a one or 2000 m row again ever ever ever!!!🤭🤭🤭 #crossfitgirls #crossfit #marathonrowing #goodtimeswithfriends #endurancetraining #endurancerowing #concept2rower #crossfitmasters #crossfithealth #ketolife #ketodiet #lowcarb