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Just HAD to get out for some fresh air today. Tomorrow is 5 weeks since I broke my foot and I just can’t wait to be able to walk without crutches or a boot!!! Feet take so bloody long to heal! 🤣 #healing #positivevibes #thegreatoutdoors #connecttoyourself #laptoplifestyle #mumpreneur #entrepreneur #buildingalegacy

To be engaged in self-discovery is the one activity that makes life truly fascinating. It is like finding diamonds everyday. Whatever excitement we get today from false goals must be paid for tomorrow. But to increasingly discover the extent of our natural freedom is to receive endless payment. . . . . . Source: Esoteric Encyclopedia of Eternal Knowledge

Beautiful gift cards designed for one of our favorite clients and good friend! Great Valentines Day gift, give the gift of guidance and channeling! @galitkleyman @talktoyourguides . . We can crest beautiful gift cards for your business too! Contact us to find out how 👇🏻

Βehind the scenes... ‘Life of an entrepreneur?!’🤣 Your work should make your soul sing. And if it doesn’t, make your soul sing first... 💁‍♀️😉 ✨ Come join the free sisterhood. (Link in zee bio) ✨ 🎶 Fade to Grey ~ Visage 🌹 #womenempowerment #womeninspiringwomen #women #dancebreak #lovemusic #dance #dinnertime #funnyvideos #fun #bizcoach #divinefeminine #divinetiming #selfcare #connecttoyourself #connect #spiritjunkie #spiritual

NEXT WORKSHOP: CONNECT TO YOURSELF🤗 . Möchtest du gerne mehr Vertrauen in dich selbst und deine Fähigkeiten gewinnen? Wünscht du dir manchmal, den Auf & Ab's des Lebens mit mehr Gelassenheit und Zuversicht begegnen zu können? . Jeder Mensch wird im Laufe seines Lebens mit Misserfolgen und Schicksalsschlägen konfrontiert, die das Vertrauen in uns selbst und das Leben auf eine harte Probe stellen. Gleichzeitig können uns Gefühle des Selbstzweifels und Misstrauens daran hindern, unser volles Potenzial, unsere Träume und Wünsche, zu leben. . Die Yogapraxis kann dich dabei unterstützen unabhängig von den äußeren Umständen in deiner Mitte zu bleiben und wieder zu mehr Vertrauen zurückzufinden - in die selbst und das Leben. Meine Liebe Freundin @anila.yoga und ich haben diesen Workshop konzipiert, um unsere Erfahrungen mit dir zu teilen und dir Ideen und Übungen an die Hand zu geben, die du im Alltag anwenden kannst. Mit einer kräftigenden Vinyasa Sequenz, Achtsamkeitsübungen und Partnerübungen stärken wir unser Selbstbewusstsein und schulen die Wahrnehmung von individuellen Grenzen. Anschließend nutzen wir die Kraft von Yin Yoga, Meditation und Yoga Nidra, um überflüssige Kontrolle langsam abzugeben und immer mehr loszulassen. . Ich freue mich schon sehr auf den Workshop, denn Vertrauen ist für mich persönlich wirklich ein ♥️-Thema und auch der Grund, der mich von knapp 10 Jahren überhaupt zum Yoga gebracht hat. . Termin: 23.2. Zeit: 13 - 16h Location: @yogabarnberlin Preis: 39 Euro (Early Bird 34 - bis 26.1.) Mehr Infos und Anmeldung über www.yogabarnberlin.de . . . . . #vertrauen #workshop #yogaberlin #yogavid #partneryoga #vinyasa #yinyoga #heartopener #letgo #mindfulness #trust #yogaeveryday #connecttoyourself #innerwisdom #selflove #selfcare #connection #yogagram #namaste

Oh dear hearts, be kind to your body, be kind to your breath, be kind to how your body moves, be kind to how your body looks, be kind to your thoughts, be kind to your fears, be kind to every version of yourself who didn’t feel like she completely belonged, be kind to your ambitions, be kind to your dreams, be kind to every step of your process. For those of you seeking to go joyfully within to gain tools, resources, workshops, adventures, and have a kick-ass, curated week of all my faves in Bali- Camp Clarity is Feb. 17-23rd and Apr. 14-20th. Head over to www.joincampclarity.com to register and get all the details. . . . . #bekind #kindness #selflove #loveyourself #bekindtoyourself #trusttheprocess #forgiveyourself #baliretreat #campclarity #womensretreat #yogaretreat #ubud #ubudretreat #retreat #levelup #connecttoyourself #ultimatebali #gowithin #clarity

Today is a cracker of a day on the GC @TSGL 🌞 literally not a cloud in the sky! And I can see the frangipani are in full bloom... can you guess what colour they are? 🌸🌼🌸🌼 . PS .. this is an old photo! I wish I were laying in the sun but I’m busy working on my computer 🖥🤓 and then getting rooms ready for check ins tomorrow

I love the beautiful souls we get here @the_salty_gum_leaf 😊🙏🏼 so grateful to meet them, hear a bit about their story and create a menu and even magical 🧙🏼‍♀️ experience for them to treasure for a lifetime. Thanks @mitch_kerri for being such a joy 🙏🏼😊 it was our pleasure hosting you!

If you’re heading out in the morning for a stroll around our ‘hood be sure to check out The Salty Bean @tugunslsc Tugun ☕️ the new footpath to Bilinga > Coolangatta > Snapper rocks is open and all the locals and holiday makers are enjoying it! I went rollerblading (yes that’s a thing here 🤣) yesterday from Tugun to Kirra and the track was sooo enjoyable! Nothing but pure ocean 🌊 views the whole way and the new path is so smooth 😌 . Rent a bike from @storm_cycles or bring your skateboard 🛹 , skates or rollerblades! Yew! 🤙🏼 . More pics of new track to come .... Tam 💁🏼‍♀️

There really is. One of the reasons I love teaching Zen yoga is because the main focus during the class is to connect to ourselves...deeply. Something we very rarely do in today's busy life. Taking time to connect to yourself takes time and there is certainly no manual, but when you do, your unique gifts and everything you need in this life start to come through. Only once you're at peace with yourself will the right people come into your life and stay. 💕😘

"Thank you for your Italy Retreat! It's hard to find the exact words to describe what it meant to me. It was transformative, supportive, exciting, fun, soul searching and so much more. I am so glad I said, Yes!” * Say Yes. Come with me. Yoga, Meditation, Inner Exploration. My Annual Spiritual Retreat in Tuscany, Italy. October 13-19, 2019. Details: www.accessiblespirituality.com/retreat. * #yogaretreats#spiritualretreat#souljourney#selfcare#youareworthit#connecttoyourspirit#feedyoursoul#nourishyourself#innerjourney#connecttoyourself#soultravel#spiritualjourney#spiritualretreat#selfcareissacred#yogaoffthemat#meditatedaily#connecttoyourself#feedyoursoul#yogainitaly#yogaintuscany#findyourpeace

Alyssa Simington
(@alyssaraesim)

2 Days 14 Hours Ago

Day 2! Pushed myself and it kicked my butt! So challenging but yet so freeing at the same time! Loved that it was only 20 minutes and I could get lots of other things done today to get organized! . . . . . . . . . . #day2 #transform #sweat #faster #pushyourself #cardio #step #homeworkout #stronger #connecttoyourself #mindsetshift #believe

As the year starts to unfold, it's so easy to want to run and do everything! And that's probably why last week... I got sick. Ha! The best thing about it? I HAD to stop working for two days and in the end, I enjoyed the down time so much that I took four days off. • What I gained from it was perspective, and it helped me to remember what was important and what could wait. It helped me to realize that I was feeling overwhelmed because I was losing sight of what would help me truly move forward. • As high performers, we rarely take the time to slow down and reflect and so, for the next month and a half, my gift to you is going to be sharing a bunch of ways to do exactly that: slow down and reflect. I deeply believe that self-awareness is the key not only to building sustained performance, but simply, to being a better human! • From now, until mid-February, I will share tips to help you slow down through emails and social media. These will come in the form of questions, videos, blog posts... and surprises! • For now though, if you would like to slow down with me, you will need to do three things: • 1) Join the NYC High Performers group on Facebook. • 2)Join my mailing list. • 3) Mark your calendars for the following dates as I will be going live to talk about the following topics and take questions. • January 27th: 6.15-7pm EST: Manage Your Energy February 3rd: 6.15-7pm EST: Celebrate Yourself • On February 4th 6.15-7pm EST, I will host a Facebook Live video to answer questions about the League of Extraordinaries, my group coaching program. If you're interested, that will be the day! • Will you join me in giving yourself the time you need to slow down? Will you give yourself the gift of a moment of self-care, a moment of connection and a moment of growth? Take quality time to enjoy each of the activities and remember to breathe and consistently apply all that resonates with you. • #slowdown #taketime #reflect #gainperspective #highachiever #highperformer #connecttoyourself

Dom Ino
(@ino.dom)

3 Days 19 Hours Ago

As the year starts to unfold, it's so easy to want to run and do everything! And that's probably why last week... I got sick. Ha! The best thing about it? I HAD to stop working for two days and in the end, I enjoyed the down time so much that I took four days off. • What I gained from it was perspective, and it helped me to remember what was important and what could wait. It helped me to realize that I was feeling overwhelmed because I was losing sight of what would help me truly move forward. • As high performers, we rarely take the time to slow down and reflect and so, for the next month and a half, my gift to you is going to be sharing a bunch of ways to do exactly that: slow down and reflect. I deeply believe that self-awareness is the key not only to building sustained performance, but simply, to being a better human! • From now, until mid-February, I will share tips to help you slow down through emails and social media. These will come in the form of questions, videos, blog posts... and surprises! • For now though, if you would like to slow down with me, you will need to do three things: • 1) Join the NYC High Performers group on Facebook. • 2)Join my mailing list. • 3) Mark your calendars for the following dates as I will be going live to talk about the following topics and take questions. • January 27th: 6.15-7pm EST: Manage Your Energy February 3rd: 6.15-7pm EST: Celebrate Yourself • On February 4th 6.15-7pm EST, I will host a Facebook Live video to answer questions about the League of Extraordinaries, my group coaching program. If you're interested, that will be the day! • Will you join me in giving yourself the time you need to slow down? Will you give yourself the gift of a moment of self-care, a moment of connection and a moment of growth? Take quality time to enjoy each of the activities and remember to breathe and consistently apply all that resonates with you. • #slowdown #taketime #reflect #gainperspective #highachiever #highperformer #connecttoyourself

This. This look. This bliss. This self-assured, present, unshakable joy. This magical woman, her acceptance, and support of my mission to help women step into being their best selves. This is Camp Clarity. It is ALSO a week of all of the gems I have found in my 6 years of living in Ubud. It is daily yoga & meditation. It is an EPIC villa. It is 3 incredible meals everyday. It is mala making. It is bathing in sacred water temples. It is learning women’s self-care tools & practices. It is walking through a village, learning about the medicinal properties of each plant, and then going back to a Balinese home to cook an incredible meal together. It is exploring Ubud. It is crystal bowl sound healing meditation. It is hiking to the top of Tjampuhan ridge. It is full moon ceremony and learning how to work WITH the moon cycle in your day to day life. It is learning reflective journaling techniques to take home and kick-start your practice. It is re-writing your story, while helping other women do the same. It is connecting with community to give back to local children who light up when they see us. It is a week. It is also the rest of your life. Here are the dates: Feb. 17-23rd, 2019 Apr. 14-20th, 2019 Register at www.joincampclarity.com. . . 📷: @kaimatamusic . . . . . #campclarity #baliretreat #womensretreat #womensempowerment #ubudretreat #tools #levelup #bodypositive #bopo #ricefields #ricefieldsbali #balibliss #ubudhood #tribe #sisterhood #connecttoyourself #dothework #joy #thoughts #womensupportingwomen #liveyourbestlife #bliss #happiness #happinessisachoice #chooseyourself #rewriteyourstory #beliefsystem #goals #findyourmagic #divinefeminine

Joanne
(@joannevarni)

4 Days 11 Hours Ago

Why yes...I have made it through day 2 of the sixty day challenge. After teaching a workshop all afternoon I needed something soft and relaxing and @lindsjustlinds yin class hit the spot. With my temperamental back I have to be smart and I knew my body needed this type of class today. The best way to heal anything is to listen to the body’s intelligence...As always she delivered! #breathetogetheryoga #60daychallenge #yinyoga #listentoyourbody #connecttoyourself #yogafortraumarecovery

It’s a tricky balance... the topic of anger. Many can consider anger a negative tool, and I know that if I give to much focus and energy to this emotion I could live a life lead by anger and this counterproductive to my spiritual growth. It’s difficult but I know I can do it! If I keep correcting my mind at the moment of the feeling by keeping my mouth shut, walk away, go to my breath, feeling the love, the gratitude... “redirect” my thoughts... I know one day anger won’t even be the 1st tool I use and will respond vs react. Then it is easier to let go of what little thing I was holding on to. Letting go to let more of the good shit in. • 😡🤐😤🙏🏽😗💨😑🧘🏻‍♂️😊 • #connecttoyourself #beyondyourmatrix #letgo #anger #breath #emotions #meditation #mindfulness #inward #lovemorefightless #leadwithlove • Image Quote: @yung_pueblo 📖: Inward Image Repost: @thehealingmatt 📸: @soul_panther • ✌🏽💛🖖🏽

Dee Kay
(@dkdebstar)

4 Days 15 Hours Ago

I went to the Health Harmony and Soul at the Gold Coast Convention Centre Sunday. On the main stage, Lama Tendar gave a talk on mindfulness and he gave a meditation..I even got a hug after 🤗 #healthharmonyandsoul #healthharmonysoul #lamatendar #besthugever #meditation #mindfulness #connecttoyourself #loveyourselffirst #loveyourself #calmcomesfromwithin #connectwithyourhigherself #love

Yogastudio
(@yogabarnberlin)

4 Days 22 Hours Ago

Ton ab ▶️ . 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 - 𝑪𝒐𝒏𝒏𝒆𝒄𝒕 𝒕𝒐 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 🙏🕉🙏 mit @anila.yoga & @katharina.yoga am 23.02.19 💫 . . . . . #yoga #yogaberlin#instagood #instayoga #igyoga #love #yogi #yogini #yoginis #yogaeverydamnday #yogaeverywhere #berlinyoga #yogabarnberlin #workshop #berlin #strength #asana #fit #healthy #healthylifestyle #yogalife #connecttoyourself #yogavideo #yoginis

Growth, Self-Actualization, Self-Mastery.. We ALL want it. In the age of memes and #livingmybestlife hashtagged reality- we are finally acknowledging THE JOURNEY. What we’ve glazed over, what gets lost in the “win culture” of social media is the ACTUAL STEPS, the tests on the heroes journey, the “reckoning” as Brene Brown calls it.. The work, compassion, and lessons it took to get there. This is LITERALLY why I created a women’s retreat. Because you can do the work, gain tools, have community that supports you- and you DON’T HAVE TO DO IT ALONE. You do however have to face yourself. You have to forgive yourself. You have to ask the tough questions of yourself. You have to DO. THE. WORK. That is where the magic that we have within us resides. Join us in Bali to connect with yours. Camp Clarity is Feb. 17-23rd & Apr. 14-20th. Register at www.joincampclarity.com . . 📷: @leorisingyoga . . . . #magic #dothework #spiritual #spiritualgrowth #spiritualawakening #connecttoyourself #campclarity #ubudretreat #womensretreat #levelup #findyourself #findyourmagic #bali #ubud #bodypositive #bopo #faceit #faceyourself #shadowwork #womensempowerment

At eatcleanandbreathe and IN BALANCE we know, truth, balance, peace, love, joy (all the good stuff) come from a place deep within. Are you searching for all those things in the outside places..... in other people, your job, food, alcohol etc?? No judgement intended just a little something to ponder on....find yourself a quiet place, connect with nature and go deep.... who knows... you might find what you have been searching for is you!! #myquietplace #bestillandknow #connecttoearth #bethechange #connecttoyourself #lovemyoils #yloils #raindroptechnique #dothework

• 🔛🔛🔛🔛🔛Swipe To See More🔛🔛🔛🔛🔛 • Four simple tools that will change your life forever. 🙌🏽💛🙏🏽 • @donmiguelruiz • #gratefulforthisbook #thefouragreements #connecttoyourself #beyondyourmatrix #donmiguelruiz #lightwarrior #selflove

Jay Junior
(@jayjunioruk)

5 Days 23 Hours Ago

Real Talk: It's a negative place to be in and a place where no one gains or grows. It's a place where nothing but stress, frustration and anger breeds and only chews you up. . Don't beat yourself up for the way life has turned out for you, instead, look at what needs changing and make small changes to have big changes but be fucking patient. . If there are people who you've had head to head with and they're still causing you pain, suffering or stress, just cut loose straight away. Don't waste time, energy trying to fix shit thats just not meant to be. It's life, some things work, some don't. Those that work, keep, those that don't, leave. One Love . . . #realtalk #realise #haterskeepup #haterskeepupuk #realquote #jayjunior #jayjuniorunleashed #connecttoyourself #blockoutnegativenoises #live #love #life #quote #motivation #inspire #positivevibes #tribe #wisdom #dontquit #leaveit #letandletgrow #2019takeovermode #hku

Join me on 20th January @Ueli Fairy in Basel 5.30pm Register via info@deveshi.ch #kirtan #basel #omganeshanamaha #mantrachanting #connecttoyourself #chanting #om #shantishantishantihi #healingenergy

Jay Junior
(@jayjunioruk)

3 Days 13 Hours Ago

Real Talk: Let the world see, hear and feel you through your passion, vision and power within. . For years I've followed what I've always believed in which others never did. I've been up against critics my entire life and since paving my own way, these guys never seem to give up trying to block me from making my visions into reality. . Family and friends constantly taunted me for doing something completely unconventional and 'unrealistic' and never supported my courage to make it work. . People were more focused on when I'd fail, drop and flop rather than guiding me, encouraging me or supporting me through the struggles. . I'd never claim to be a "self-made" man fully because without the people I currently have right now, shit wouldn't be where it is but one thing I will say is I'm definitely a determined visionary who WILL make what I vision into a reality, with or without you. One Love. H K U . 📸 @Barry_ravji . #realtalk #realise #haterskeepup #haterskeepupuk #realquote #jayjunior #jayjuniorunleashed #connecttoyourself #blockoutnegativenoises #live #love #life #quote #motivation #inspire #positivevibes #tribe #wisdom #dontquit #keepgoing #standstrong #theyhate #bemoreyou #beyou #bedifferent #realquote #hku

After getting back from a recent holiday I found out through one of my best friends that there is now a beach 🏖 pathway that goes from Tugun to Bilinga that connects Currumbin all the way to COLLANGATTA! Amaze! This means I can now ride my pushy all the way with complete ocean 🌊 views and no more yucky golden four drive and traffic! Yay 😃 . So there is a celebration 🎉 this Sunday With it’s opening so be sure to head down to Wyberba Park O’Connor st Tugun where they’ll be food 🥘 trucks, kids activities, face painting and entertainment 🤹🏼‍♀️🎸🎤 . Who’s coming? 🙋🏼‍♀️

Weeeeeeeeee!!!! We got Superhost again 🤩 and this time Airbnb kindly gifted us with $100 in travel 🧳 Thanks Airbnb and thank you to all of our wonderful guests who’ve given us their 5 star 🌟 🌟🌟🌟🌟 reviews we love you all 🥰 . 43 stays 100% response rate 0 cancellations 🤩

Beyond Your Matrix is transforming! • Coming soon a place where men and women can pick up advice and tools on how to have healthy conscious relationships with themselves and their love ones. • A place of support and community to help guide and rise together. Assistance with transforming self destructive patterns. Sharing insights and tools that help you break old chains and karmic cycles that keep us in repetitive suffering. Through connection and service we help to create new positive outlooks and healthy habits that support your personal freedom, self compassion and overall wellbeing. • Please help me spread the word by sharing this post with others and following our page @beyondyourmatrix • #connecttoyourself #beyondyourmatrix #selflove #selfcare #love #forgive #appriciate #healing ✨👁✌🏽💛🖖🏽🧘🏻‍♂️✨

Understanding makes us more compassionate. . . Contrast breeds creativity. . . Differences make us stronger. . . This is generally applicable in life, in our current political climate, in many things, little humans. . . For me, in the healing space of creating a retreat for ALL women, it means, all sizes, shapes, colors, and ages of women. . . I’ve had countless women tell me that yoga “isn’t for them”, they feel unwelcome in spiritual spaces, aren’t represented, and the “Mean Girls” high school mentality is perpetuated throughout the industry. . . . . So I created a yoga retreat that’s not *JUST* yoga and I created it for all women. . . We do yoga that’s not about being fit, skinny, looking good in yoga pants or instagramming yourself in pretzel-like poses. . . We embark on workshops that teach us how to embrace our bodies, love them, and care for them with tools, resources, and practices to incorporate into our everyday lives. . . We work with a local non-profit as part of the community, not glamorizing our giving back. . . We experience teachers of many ages, lineages, practices, and modalities. . . Each offering something unique and important wisdom. . . For those of you who are seeking the curated, ultimate Bali week of workshops, sisterhood, and that island bliss, Camp Clarity has dates coming up Feb. 17-23rd and Apr. 14-20th. Register at www.joincampclarity.com . . . . . . #connecttoyourself #retreat #yogaretreat #womenempowerment #womensretreat #allwomen #spiritualretreat #bali #baliretreat #ubud #ubudretreat #ubudbali #powerfulwomen #womenempowerment #womenempowerwomen #diversity #diversityandinclusion #yogadiversity #plussize #plussizeyoga #bopo #bodypositive #bopoyoga #inspiration #varietyisthespiceoflife #grow #thoughts #youarepowerful #levelup #liveyourbestlife

Sound2Soul
(@sound2soulberlin)

7 Days 1 Hour Ago

Keep doing what you love and listen to your heart! New Year, New Chapter. #dowhatyoulove #connecttoyourself

Keep doing what you love and listen to your heart! New Year, New Chapter. #dowhatyoulove #connecttoyourself

Jay Junior
(@jayjunioruk)

7 Days 1 Hour Ago

Real Talk: I'm a passionate individual and generally I get excited about life. The issue I have is finding people with enthusiasm and excitement for life but I find people who are just the same as everyone else. Our of control, lost, chasing money and no fire to be something. Why don't we have people driven to grow and help others grow but find people who are just lazy and unwilling to make shit happen. Let's hope I find those silent workers out there. One Love . . . #realtalk #realise #haterskeepup #haterskeepupuk #realquote #jayjunior #jayjuniorunleashed #connecttoyourself #blockoutnegativenoises #live #love #life #quote #motivation #inspire #positivevibes #tribe #wisdom #dontquit #dontquit #keepgoing #keepgoing #standstrong #hku

Characteristics of Artists... they pay attention to detail... they look deeper into what they visually can see to find the emotional connection. 💖 #hercreativity #smallbizowner #whereiwork #tellyourstory #visualize #connecttoyourself #colouryourworld #loveofart

Shivoham
(@shivohamyogamalas)

7 Days 7 Hours Ago

With so many crystal choices available and so many reasons to connect - which one will you be drawn to and why? Click the link in the bio 🙏

Did you know you can drop in on a single-session of our meditation series? 👌 If you have an interest in learning Kundalini subtle-body activation, join @mitsukoyoga for her meditation workshop from 5-7 PM this Sunday. Don't wait, spots are limited! For more info and registration, visit divinitreesantabarbara.com/meditation Photo by @isabella.griffith

Looking for a yoga class for your child or with your child? Help your child start of the New Year with some important life skills that will grow with them! Here’s a share of my recent post. One of the most common statements I hear from many children and adults, is "I'm not flexible". What I explain to this statement is this..... if you are truly doing Yoga it doesn't matter how flexible you are. Yoga is not a competition, it's not about who can hold a pose the longest or who can stretch down the farthest! Yoga is about setting intentions for yourself, it's about understanding who you are and who you want to be. Understanding that you are the only one in control of yourself. In my yoga classes both parents & children learn how to connect their breath to their bodies using poses, how to regulate their emotions using breathing techniques, how to practice mindfulness in their everyday lives and so much more! Haven't tried one of my yoga classes? We offer a variety of classes for all ages, no matter how flexible you are! Send us a message to register for one of our classes or register online www.yogatastic4kids.ca https://www.facebook.com/yogatastic4kids/ Looking forward to seeing you on the mat! ❤️ #yogaforkids #mydaughterandi #loveher #bonding #giveitatry #mindfulness #breathing #connecttoyourself #emotions #kids #parenting #lifeskills #teachthemyoung

Carishma Basday
(@carishmabasday)

7 Days 21 Hours Ago

Cultivating good habits _ I hate rules, I hate feeling tied down, so NY resolutions have never sat well with me. Also I don't like fostering the mindset that you are not good enough and need to change. I do however love goals that allow you to grow and evolve. So instead of NY resolutions I like to challenge myself to cultivate new habits that will serve my growth and mental health (something I am realizing is the anchor to everything else in life). This year I want to focus on my morning routine - Wake up a bit earlier and at a regular time. - No social media in bed. - Apple cinder vinegar in warm water on an empty stomach. - Meditate - Morning pages - from @juliacameronlive book the Artists Way. You start the day by writing down everything that's on your mind. Paying no attention to grammar or correct sentences you just write anything and everything in long hand. The idea is to clear your head and start the day clear and fresh. - Workout. _ What habits would you like to cultivate in 2019?

<<< NEW BLOG - THE STRUGGLES OF MOTHERHOOD ARE REAL >>>⠀ ⠀ No more sugar coating, insta ‘perfection’ or putting a mask on to face the world. The reality is that motherhood can be bloody HARD. ⠀ ⠀ And you know what, it’s ok to feel this way. Your whole world changes when you have a bub. Let’s bring awareness to this and not pretend it‘s all rainbows and butterflies. ⠀ ⠀ If you experience feelings of overwhelm, anxiety, sadness, loss of identity or disconnection to yourself, then click the link in my BIO to READ MORE. ⠀ You are not alone. ⠀ ⠀ #strugglesofmotherhood #motherhoodunplugged #postpartumanxiety #postpartumdepression #lossofidentity #disconnect #connecttoyourself #coreconnection #mumworkshop #lifeafterababy

Walking to the top of the hill behind my home, reaching the top, greeted by the sun. So much simplicity but so much appreciation for this day. ☀️ I’m trying to build this account up right now and to be honest, it’s a bit of a daunting task. Do we have to play games, literally and figuratively to gain popularity in this world lol? For a lot of my life I’ve been pessimistic about humanity and what society has become. I’ve craved to live in places closer to nature, not just forests or the ocean, but a more natural state of living. It seems we sometimes trade comfort and convenience, for adventure and growth. In that place, there becomes disconnect when the true self longs for something deeper. I think everyone deep down somewhere inside is drawn toward the light, toward wisdom, truth, growth, and the things that they just can’t quite put into words. As I have grown, I’ve learned to be optimistic about humanity. Despite the suffering that exist around me, I see a silver lining. I think this world has many mysteries still waiting to be uncovered. Many connections that have yet to be made. Connections that have the power to change our perspectives, and will allow us to stop the playing games of the EGO. That’s what Instagram seems to be to me, a game everyone’s Ego is playing. I would like you to know if you’ve found this page and connect with the messages, I will try my very best to be humble. I deeply wish to create a place within the chaos that people can come to retreat from the Ego games we all are playing from time to time. To create a space that nurtures the true self that is within everyone and connects all of us. #connection#trueself#community#yogacommunity#yogaformentalhealth#yogaforthemind#theyogamindwithsummer#theyogamind#nuture#protect#love#serve#loveserveremember#ego#soul#spirit#spiritualpractice#spiritual#wisdom#resolutions#resolvetoevolve#yogawithadriene#colechanceyoga#spiritualrevolution#connecttoyourself#psychology#mentalhealth

Taking the time to wind down ✨ and connect within ✨ is essential in this fast paced modern world 🧘‍♀️ Tonight’s Restorative Yoga session at 5.30pm offers slow supported stretching allowing time to tune into the breath, deeply relax and experience the calm and quietness within yourself ✨🙏✨

Oscar Inclan
(@osca_r2d2)

3 Days 9 Hours Ago

@beyondyourmatrix is transforming! • Coming soon a place where men and women can pick up advice and tools on how to have healthy conscious relationships with themselves and their love ones. • A place of support and community to help guide and rise together. Assistance with transforming self destructive patterns. Sharing insights and tools that help you break old chains and karmic cycles that keep us in repetitive suffering. Through connection and service we help to create new positive outlooks and healthy habits that support your personal freedom, self compassion and overall wellbeing. • Please help me spread the word by sharing this post with others and following our page @beyondyourmatrix • #connecttoyourself #beyondyourmatrix #healing #selflove #transformation #levelup #love #selfcompassion #wellbeing ✨👁✌🏽💛🖖🏽🧘🏻‍♂️✨

You are capable. . . You are powerful. . . These are scary things to come to grips with, little humans. . . When we step into our power we get to choose so many, many things that we may not realize are choices. . . It’s liberating. . . It’s empowering. . . It’s also unknown. . . Stepping into the great unknown in any way can feel intimidating, and overwhelming, downright FRIGHTENING. . . And you know that you just can’t stay where you are though. . . So you take the leap.. . You feel the fear.. . And you do it anyways. . . . . For those women ready to come to Bali for a week of tools, resources, workshops, adventures, gourmet food, daily yoga & meditation, and so much more, Camp Clarity is coming up soon!! . . Head over to www.joincampclarity.com/register to register for either Feb. 17-23rd or Apr. 14-20th dates. . . . . . . #youarebeautiful #youareamazing #youareabadass #youareenough #feelthefearanddoitanyway #levelup #liveyourbestlife #connecttoyourself #bodypositive #bopo #bodypositivity #youcandoit #spiritual #spiritualawakening #spiritualretreat #womensretreat #campclarity #baliretreat #beyourself #power #powerful #empoweredwomen #empoweredwomenempowerwomen #empoweringwomen #strongwomen #connecttoyourself #youarepowerfulbeyondmeasure #stepintoyourpower #loveyourself

No one is harder on myself than myself. I can think of 10 things in my head about myself right now that comes from the head that are negative. I had to train myself to love myself and say positive things about myself that come from the heart. • Learn to ❤️Love 🙏🏽Forgive 🌟Appreciate 👆🏽YOURSELF! • BE POSITIVE, KIND & FORGIVING TOWARDS YOURSELF • It starts there and remember to always do the best that you can. If you fail, try again. As long as your heart is in it, you will make leaps and bounds you thought you were incapable of! Don’t live a life lead by fear. • #connecttoyourself #beyondyourmatrix #love #forgive #appreciate #doyourbest

Be a good friend to yourself!

Elaira Tickute
(@elairaflow)

8 Days 21 Hours Ago

Join a FREE WEBINAR "Core reasons people get stuck in life and how to break it through". LINK IN A BIO. ..................................................................................................................................................................... Start of the year is a great time to kick off a refreshed momentum, a new cycle and different perspective. . In a world that celebrates seemingly outward success, it is extremely challenging to provide ourselves the space and time needed to understand why we are feeling stuck and why we are unable to reach our full potential. . Join me to discuss the main reasons how people block their potential and how to solve it. . . . . . . . #feelingstuck #personalgrowth #personaldevelopment ##highpotential #intentionalliving #intentionsetting #selfawareness #soulfulliving #souljourney #purposefulliving #inneralignment #connecttoyourself #consciousliving #liveyourbestlife #unfoldyourpotential #daretobeyou #yourwayforward #truepotential #freewebinar #unstuck

Brittney Foster
(@brittney_1617)

8 Days 22 Hours Ago

Mirror work... Have you heard of it? How often do you practice it? How often do you stand in front of a mirror and talk to yourself? Sound scary? Lol🙈 We are talking about mirror work and how if can help us with self love and self acceptance over in the private fb group Growing Goddesses come join us! Comment below and ill add you. #mirrorwork #affirmations #growingspiritually #connecttoyourself

Elaira Tickute
(@elairaflow)

9 Days 1 Hour Ago

With personal development you have usually only 2 choices: . Evolve, expand, change or you repeat your patterns and stay in the same cycles. . Every change starts with a choice... . . . . . . . . . #changequotes #personalgrowth #personaldevelopment #coaching #inspirationalquotes #awareness #selfawareness #inneralignment #purposefulliving #inneralignment #connecttoyourself #consciousliving #liveyourbestlife #unfoldyourpotential #daretobeyou #purposefulliving #wayoflife #surrendertotheflow #flowoflife #souljourney #intentionalliving #psychology

Discover a whole new, healthier way of life. Reconnect, Recharge & Realign your Mind & Body. Taking yourself away from day-to-day routine & making That time for yourself.. Cleansing the Mind as well as the Body.. Purifying The Mind with our 7 night stay in a beautiful luxury villa. This is a yoga retreat to be remembered and at times when life catches up to you, your mind will take you back to the place you found peace and serenity. 🙌🙌Grace Lounge Ibiza Yoga Retreat 2019 starting Saturday 27th April - 4th May 💞 To Enquire Or Book your space Contact us 🙏 #yogaretreat #ibiza #sunshine #peaceofmind #calmthemind #connecttoyourself #loveyourself #serenity #yogatribe #yogalife #healthyeating #healthymind #detox #purify #cleanse

Jay Junior
(@jayjunioruk)

9 Days 5 Hours Ago

Real Talk: Belief isn't easy to handle and that's the reason why most never take themselves to a point of deep belief. From my experience belief is a force of energy only you can build within yourself. Belief is reassurance for yourself against the world which laughs at the things it finds abnormal. Believe yourself to the core and until people see, hear and feel your belief. One Love . I'm ready for the next phase. . . #realtalk #realise #haterskeepup #haterskeepupuk #realquote #jayjunior #jayjuniorunleashed #connecttoyourself #blockoutnegativenoises #live #love #life #focused #selfdisipline #loadedwithgoals #vision #believe #nevergiveup #dontlookback #self-love #cap #hoodie #urbanbhai #2019takeovermode #hku

I am
(@thank_with_love)

9 Days 11 Hours Ago

make a moment of silence in your mind if you are a busy thinker💡 常に思考に翻弄されているならば、働きものの思考に静けさを作ってあげよう✨ #momentofsilence #busythinker #connecttoyourself #innerpeace #silence #思考 #静けさ #平和 #peace #iamwhoiwanttobe #iamgrateful #iamwhoiwant2be #自分とつながる

Colin & Fiona recently celebrated their wedding anniversary with us here @the_salty_gum_leaf and we made them feel super special with a fresh frangipani love heart 🌸💓, Lindt Chocolate 🍫, a card and a bottle of Oyster bay sav Blaunc. They said they felt very well cared for 🥰

Release control, control is an illusion. Go with the flow, change is inevitable. #beinthemoment #findpeacewithin #innerpeace #happiness #meditation #helps #anxiety #anxietyquotes #anxietyisreal #questionwhatyouthinkyouknow #connecttoyourself #papabear 🐻 #repostplus @osca_r2d2

When was the last time you touched your body? . . When was the last time you held your breasts, your hips, your thighs, your arms, and said thank you, I LOVE YOU. . . I took my body for granted for a long time. . . I focused on how my body looked to others, not how it felt to me. . . And then one day I realized- I am my body. And my body can do AMAZING things.. . . I can breathe, and move, and dance, and walk, and love, sing like a bird, and feel. . . And I’m so grateful. . . And it took time, and patience, and compassion, and consideration. . . And I took workshops, and classes and trainings, and cried, and laughed, and journaled, and really went into that squishy vulnerable place of asking myself “Why I hadn’t considered her sooner?” . . And she said back “You weren’t ready. You are now. And I’m here.” . . I now embrace my body regularly. I ask her what she wants, breathe and feel into stored emotion, tension, anger, and connect with the physical part of myself. . . For those of you looking to deepen this relationship with self physically, mentally, and spiritually- we learn Taoist breast massage, facial acupressure, body scan meditations, bringing pleasure into our daily lives, with game-changing workshops, and teachers I have personally worked with and trust. The upcoming dates are Feb. 17-23rd and Apr. 14-20th. To join us, head over to www.joincampclarity.com/register. . . . . . #selfcare #bodypositive #bodypositivity #bopo #loveyourself #breastmassage #womensselfcare #loveyourself #takecareofyourself #connecttoyourself #beyourself #selfie #womenempowerment #womensretreat #campclarity #yogaretreat #baliretreat #baliretreat2019 #breastlove #thoughts #evolve #levelup #intuitiveeating #heartchakra #heart #liveyourbestlife #connect #breathe #yogi #yoga

Jane Bakx
(@janebakxyoga)

9 Days 21 Hours Ago

Yin yoga (stretch & relax) tonight at 6pm at @bonairebasics Come and join me for this wonderful and healthy practice for your body and mind. 🙏🏼 . . . #yinyoga #yogaonbonaire #bonairebasics #iloveyin #relaxthebody #quietthemind #connecttoyourself #yoga #yogaeverydamnday #dowhatyoulove #followyourheart #nomadlife #travelingyogateacher #linkinbio

Welche Vorsätze hast du bereits über Bord geworfen? Oder machst du gar keine mehr, weil das eh nichts bringt? . So unrecht hast du da gar nicht. Denn nur weil Du Dir etwas vornimmst zu ändern, reicht leider nicht aus. . Das Geheimnis ist das TUN. Denn nur so kann echte Veränderung stattfinden. . 🌀✨🌀Langfristig und nachhaltige Transformation passiert von Innen nach Außen 🌀✨🌀 . Eigentlich echt easy, oder? . ❇️worauf wartest Du?❇️ . #dankbarkeit #connecttoyourself #conciousliving #trustyourintuition #allyouneedisinside #sparkleupyourlife #love #getthingsdone #moveyourself #makeyourlifegreat #deinlebenisteingeschenk #livelovematter #spirituallife #soulfullife

Self connection

Jay Junior
(@jayjunioruk)

10 Days 5 Hours Ago

Real Talk: Life is a journey and every journey should be an awesome one but that's only possible with awesome people around you. Learn to be selective when it comes to who you want to be around and who you want around you. It's your life, your zone, your rules, simples. One Love . . #realtalk #realise #haterskeepup #haterskeepupuk #realquote #realquote #jayjunior #jayjuniorunleashed #connecttoyourself #blockoutnegativenoises #live #love #life #quote #motivation #inspire #positivevibes #tribe #wisdom #squad #yourcircle #yourzone #instaquote #onelove #hku

A Mantra for Mondays: Today I need to... . Breathe. I need to remember that Monday is merely a name that humans manufactured to help organize their days. To believe in her reputation of being a burden is to rob myself of the loveliness of another new day. Names are simply labels we create to assist in our understanding of things. If I change the way I look at things, the things I look at change. . Today I want to... . Do something out of the ordinary. How many Mondays before this have I lived in the same, old repeated patterns? I can either give into the tiredness and lack of motivation or I can choose a new path and believe that today is one of my favorite days - that Mondays are where it all begins for me. Today I choose to go through all of my moments with a sense of wonder for what this day can bring; the possibilities are endless when I open my mind to new outcomes. . Today I will... . Be the bearer of light for those I come in contact with, for I know everyone is carrying their own struggles that I would know nothing about. All it takes is a smile, a kind gesture, genuine listening, a real, honest reply to someone's question, and the willingness to experiment with new ways of being for this day to become one of new beginnings. . Today is the start of another weekly adventure where I have the opportunity to lift others up while raising my own vibration. . To read the full “A Mantra for Mondays” post, head over to the blog through the link in my bio. Share, comment, like, and repost! xx 💗

La Food Docta
(@lafooddocta)

10 Days 16 Hours Ago

Our bodies need nutrients. All of them are essential! When we aren’t consuming to nourish or we need more of a specific nutrient, our bodies have ways of communicating with us what we are lacking! 👇👇👇 . . #foodismedicine #nutritionaldeficiencies #connecttoyourself #listentoyourbody #itstellingyousomething

Kerry McCloy
(@kerry.mccloy)

10 Days 21 Hours Ago

So exhausting, so flip the script and focus on only what’s yours to control. ✨ #itstartswithme #unionrecovery #connecttoyourself #empoweryourselftohealyourself #flipthescript #lifeonpurpose #whatsinyourtoolkit #selfcare #selfcompassion 📸 @sourcemessages

A very big part of yoga practice is learning how to become present to your thoughts, your emotions, and the sensations of your physical body as you use your breath to flow from one pose to the next.#letgo #letflow #connecttoyourself #mindbodysoul 💞

Daxa Parmar
(@daxaparmarart)

11 Days 4 Hours Ago

Mindful Monday...Doing nothing is one of the most challenging things for us to do in this fast paced productive obsessed world we live in. Just sit or stand..whichever is most comfortable..become aware of your breath and be still. Just take each second at a time. Be patient with yourself and let the thoughts flow through you. Try this for just one week and see what happens. x Share this if you feel someone else could do with pressing pause for 2 minutes a day. #everythingfromnothing

Jay Junior
(@jayjunioruk)

11 Days 5 Hours Ago

Real Talk: In this generation money seems to be the only thing on people's minds. It's crazy how something perishable is chased daily by those who are perishable. They get blinded by the numbers and then get lost in the numbers, forgetting who they are what they are and why they are. . Focus more on growing yourself, your skills, knowledge and your inner strength and make yourself a person who stands for possibility, courage, discipline and ambition. . . Your business might grow, your money might change but the fact that you won't take everything with you stays the same. One Love . . #realtalk #realise #haterskeepup #haterskeepupuk #realquote #jayjunior #jayjuniorunleashed #connecttoyourself #blockoutnegativenoises #live #love #life #quote #motivation #inspire #positivevibes #tribe #wisdom #growyourself #standstill #2019takeovermode #staycleanin2019 #thegrinddontstop #push #discipline #hku

Celeste Yeats 🔮
(@celesteyeats)

11 Days 14 Hours Ago

Life can be hard to balance. Some days more than others, but somehow it all works out. 🌀 ~ One breath at a time. ~ One present moment at a time. ~ ~ Can’t wait to see some of you at Aroma Flow yoga tonight!! Yay❣️I mix an essential oil combo to pair with gentle yoga sequences. I’ll be doing eucalyptus and lavender this week. ~ 🌌 register for class @createandconnectstudio 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #mnyoga #yogamn #biglakemn #biglake #createandconnectstudio #aromaflow #aromatherapyyoga #essentialoilsforthewin #dailyhealing #calmthemind #connecttoyourself #mentalhealthcare #gentleyoga #yogawithceleste #asanapractice #eucalyptus #lavenderoil #minnesota

Tigre Yoga Club
(@tigreyogaclub)

11 Days 18 Hours Ago

Girls’ power du dimanche au @tigreyogaclub pour célébrer la #nouvellelune 🌙 Merci @sophiekellerastrologue pour ton précieux éclairage sur les forces en présence dans notre ciel en 2019 et merci @camille.sfez d’être venue rejoindre notre joyeux groupe... en attendant notre Rdv du 21 janvier au #tigrechaillot pour un cercle de femmes spécial #pleinelune !! 🌕 #astrology #happynewyear #2019 #newmoonintentions #stars🌟 #readthesky #connecttoyourself#womenempowerment 🔥 #womencircle #lepouvoirdufeminin #yogalifestyle #maviedeyogi 🐯

Kerry McCloy
(@kerry.mccloy)

11 Days 22 Hours Ago

I walked away, not because of anyone but myself. I guess some might say selfish, perhaps, but I truly needed to find the connection to myself again. I was so distant, hidden, distracted, and absolutely terrified. I continue to do the work, daily, and am learning to surrender to a power greater than myself, growing and expanding the connection to my true self. Once we can uncover the union to ourselves, body, mind and spirit, the rest will naturally, beautifully, unfold and become what is. Seeing with so much clarity, strength, beauty and light! #unionrecovery #truth #connecttoyourself #connection #network #bethelight #seeker #empoweryourselftohealyourself #dothework #selfcare #selfcompassion #yoga #meditation #essentialoils #doterra #bodymondspirit #spiritjunkie #universe #itstartswithme