#consistency

2,784,021 posts tagged with #consistency

Photos and Videos about #consistency

(@amogh_gadewar)

1 Minute Ago

#clienttransformation #11weeks #consistency Meet one of my clients. One of the most hard working, punctual and Consistent clients. She has been mentally very strong throughout her journey. Followed the diet and workout to the T. Well, This is not just a Transformation post but an educational post too. When she enrolled with me, she had a very poor and sedentary lifestyle, used to eat very less food. Had done all kinds of crap diets and endless cardio sessions. Never trained with weights as such and her metabolism was not that good. Then begun the grind ! Results after 11 weeks (In her own words) ---> ➡️Best part about this program is I lost 5.5 inches from my stomach you won't believe I had to drill 3 extra dots in my belt. ➡️I can see my collar bone after years (last was when I was a teenager) ➡️And cheek bones are also shaping up.. I was always chubby from cheeks. ➡️Size XL to M ➡️There is so much to eat 😆 I feel full always 🤰🏻and still losing fat. ➡️ Metabolism, stamina improved. Stress levels are low and I can focus more. The grind is still on ! She has reached a level of awesomeness and now, sky is the limit for her ! PS - Do not compare your results with her journey, each and every person has his own journey. A lot of factors come into play when you are trying to get fit which you cannot compare with anyone else. #clienttransformation #squatsdotin #squatsconsultant #befit #behealthy #humfittohindiafit #transformation #bodyrecomposition #onlinetraining #onlineconsultant #squatsgagementz #eatclean #lifthard #beautyandthebeast #inspiration #dedicationovermotivation #consistencyovermotivation #instafit #instadaily #healthylifestyle #discipline To enroll with me and experience your fitness journey, visit https://www.squats.in/coach/2316

Had an incredibly productive early morning session with this All American National Champion @torogarrapiz . He’s the only guy that I know who has more energy than I do #crunchtv #crunchathens #consistency #fight #gym #fit #fitness #balance #reflexes #health #concert #nutrition #core #abs #exercise #cardio #circuit #training #lean #athens #healthylifestyle #boxing #kickboxing

(@shaznif_breathe)

2 Minutes Ago

haha.... How adorable is that!! It's like smruthi is literally saying... "Spare me Shahnaz" a candid moment caught in the class today.! #antigravity #aerielyoga #flyhigh #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogagirl #hammock #love #tranformationtuesday #transformation #transformationjourneys #hardwork #consistency #perseverence #real #realstories #realpeople #breathephysioconcepts

(@fitbyjag)

2 Minutes Ago

Stop by today for your first #free Consultation Session‼️Allow is to help you with your fitness goals. Allow us to help you reach 📊 your maximum potential : •mentally •physically •spiritually •emotionally _____________________________________________________________ Allow us to help you be come a @behealthconscious family member TODAY 💚💙 _____________________________________________________________ #fitlifestyle #trainersofatlanta #atlantatrainers #atlantagyms #atlanta #fitgoals #dedication #consistency #motivation #fitfam #fitfam #mylife #consistency #dedication

(@tri.lle)

3 Minutes Ago

Week 6. Ride 1 🚴🏼‍♂️. 1 hr easy, totalling 28k. Half way there to the event! One workout at a time. #cycling #swimbikerun #triathlontraining #triathlon #discipline #consistency #xploratrainingteam #rev3dr #rev3dr2018 #rev3tri #rev3puntacana2018 #specialized #allezelite

(@gepetersen)

3 Minutes Ago

Choosing A Style: Day 2 This is one of my very favorite landscapes, and I love what the new style choices have done to it. Note how the greens and blues are so much more juted in this photo. They're hinted at, and by doing so the photo almost emphasizes them while yet feeling warmer than the original. By emphasizing the Oranges, and Yellows the greens seem even more vivid than in the original. (Which I think is hurt by the lumonisity of the yellows.) #sonya7riii #choosingastyle #landscape #trees #consistency #presentation

Woke up with intention today!!! 🙌🏼 There is this ultimate satisfaction you have when you can’t wait to get up and help change people’s lives!! 🙏🏼 I wake up at 445am ready to conquer my world!! 💪🏼 Anybody that knows me, knows the money is not our driving force here. 🙅🏻‍♂️ The payday comes when the member, or client texts they need new pants or they can wear their old shirt they had put away! Or even better when a teammate opens up their mail to a Herbalife check!! 🏪 Help enough people reach their goals and you’ll reach yours. 💚#makingtheworld #healthierandhappier #doitforthem #pourintoothers #lovewhatyoudo #manifestyourreality #futureprezteam #jointheteam #askmehow #nutrifit #lifestyle #realresults #changinglivesdaily #bethedifference #consistency #faith #hardwork #dayindayout #wakeupwithintent

(@justjesss77)

4 Minutes Ago

The end of a WO will test your fitness more than the duration of it. Tuesday 6am is lower body with the Grossman’s @lacyville Workout: WU• 20x3 alternating back lunges, air squats, sumo squat with calve raises. Main set• 20x3 Sumo deadlift (heavier weights 40-50lbs) Traditional deadlift. Booty band Pulse with squat. Last set• single leg lunges with over head press (20lbs) alternating legs and in btwn 20 seconds driving man; as seen above 👆🏼 Done ✅ this is 3.5 years of consistency. Cycling, Bootcamp and two private sessions per week. •••••••••••••••••••••••••••••••••••••• #fitness #itsalifestyle #consistency #discipline #positivethinking #family #couplesworkout #trainer #coach #lovetomove #sweat #squats #deadlifts #lunges #lowerbody #tuesdaydouble #partnerworkout #fitlife

(@hammer_basketball)

6 Minutes Ago

THIS 👆🗣

(@g_train4)

4 Minutes Ago

Smashed arms yesterday... Lots of supersets and everything until failure. What are you working out today? • • • • #gains #arms #curls #biceps #grow #lean #healthy #lifestyle #bodybuilding #themfitway #consistency #fitness #fit #fitfam #work

(@riguesfitness)

5 Minutes Ago

I decided to add this in at the end of my booty workout yesterday. After doing cross over kickbacks on the bench. One step closer🍑 - - - #learning #fitness #fitnessjourney #motivated #consistency #icandoit #instafit #instahealth #onestepatatime #activeliving #girlswholift

(@bcdaykc)

5 Minutes Ago

You know it is gonna be a great workout when the adrenaline is flowing and the gym is playing Aerosmith!! Sweeeeeet Emotion baby! 😎👏🏻 #chestworkout #aerosmith #sweetemotion #lift #music #gym #workout #fitness #gym #gymlife #bodybuilding (well, sort of...ok...not really...I mean, I’m 44. I do what I can) 🤪 #musichelps #gymaddict #fitnessmotivation #dedication #instagood #neverquit #consistency #routine #fitnessjourney

(@thatisokidd)

6 Minutes Ago

New track: Novela Available in the usual sites in all formats. Who can you hear on this 🤔 @theproducerkit #theproducerkit #cookgang #flstudio20 #morecoming #tracks #studio #beatmaking #beats #beatstars #consistency #hustle

Getting the practice in 🥊 with the help from @shellbah - plus some fun too lol

(@juliovalerov)

6 Minutes Ago

¡COME LO QUE QUIERAS! No tienes que eliminar ningún macronutriente , ni tampoco ningún alimento en específico Tu composición corporal está regida por un correcto balance energético y estímulo adecuado Balance energético? Calorías que entran VS calorias que salen Si quieres perder grasa consume menos calorias de las que salen, o que salgan más de las que entran Correcto? Distribucion de macronutrientes en las calorias que ingieres Proteina: Recomiendo 1.6 - 2.4gr x kg de peso corporal total Grasa: Recomiendo 0.75 - 1gr x kg de peso corporal total Carbohidratos: Recomiendo que una vez se calculen proteína y grasa, el restante de calorias las destines a carbohidratos Estímulo? Estimula los músculos de tu cuerpo a través de ejercicios para cada zona Adecuado? Entrena de forma intensa, 2 veces por semana cada músculo, enfocate en que las repeticiones cuenten, conexión mente-musculo #vlieve INICIA HOY TU PLAN ONLINE Consultas ✔ JulioValeroV@gmail.com www.JulioValero.com #godfirst #valiente #elmasterv #valerov #consistency #dedication #neversurrender #1stphormathletechallenge #1stphormathletesearch #iam1stphorm #1stphormlegionnaire #legionofboom #1stphorm4life #mytransphormation #transphormation #1stphormathlete #mytransphormationstartstoday #flexibledieting #nutrition #iifym #fatloss #diet #science #bodybuilding #powerlifting #trainhard #beshredded #carbs #foodlover

(@wodwelder_sa)

7 Minutes Ago

@Regrann from @bruno_calha - From now on I will always be smiling on the bar! 😁😁 Proud to be joining the athlete team @wodwelder_sa! Thanks for the recognition and support guys! ATTITUDE - EFFORT - RESULTS /// @evolvefitsa @wodwelder_sa @soxfit @rvcasouthafrica @calaverawristwraps @rdiesel99 #wodwelder #wodwelderathlete #ripfree #soxfit #stancesocks #crossfitgames #thegoalisfitness #ham #crossfitter #2017 #consistency #crossfitdaily #lifestyle #fitness #fitnessinspiration #fit #roadtoregionals #motivation #dedication #gym #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou

(@michaelshoultz)

8 Minutes Ago

Law of Navigation - Anyone can steer the ship but it takes a leader to chart the course. . . . #leadership involves navigation skills: drawing on past experience, examining conditions prior to making commitments, #listening to what others have to say, and ensuring conclusions made represent faith and fact. Great navigation entails a step by step process, #planningahead, and doing the right thing today in order to get to the right destination tomorrow. The secret to navigation is preparation! #johncmaxwell

(@jamie_tondreault)

8 Minutes Ago

They say a picture 📸 is worth a thousand words. Well, these pictures leave me speechless 😶. This is what high quality skin care, multi-med therapy, and consistency can do for you. 🙌🏼 Do you want to age backwards?? I know I do. ❤️ #transformationtuesday #agingbackwards #39forever #lifechangingskincare #rodanandfields #multimedtherapy #consistency #agegracefully #ornotatall

(@tambour.vietnam)

8 Minutes Ago

✨ MANG PHONG CÁCH PHỤC HƯNG ĐẾN VỚI CĂN NHÀ CỦA BẠN 👉 Nói đến phong cách Phục Hưng chúng ta thường liên tưởng đến những tòa lâu đài nguy nga, tráng lệ thuộc thế kỷ 17 - 18. Vậy sơn nhà theo phong cách này có gì đặc biệt? 👍 Quan trọng nhất là khách hàng lựa chọn màu sắc sao cho nhã nhặn và tinh tế, màu sắc phải tương đối nhạt, trung tính hoặc pastel cho nền tường và trần hài hòa, đồng nhất. Việc còn lại hãy để sơn hiệu ứng Antique lo. Antique - dòng sơn hiệu ứng mới nhất từ Tambour Việt Nam, hứa hẹn là một trong những dòng sơn "làm mưa làm gió" trong năm 2018. ------- Tham khảo thêm những mẫu vẽ tường tại: http://bit.ly/TB_Antique hoặc inbox/comment bên dưới. 📞 Gọi ngay hotline: 18006089 để được hỗ trợ tư vấn MIỄN PHÍ. #tambourvietnam #israelpaintsolutions #colorpaint #antique #paint #specialeffects #color #neutral #pastel #renaissance #elegant #sophisticated #consistency #harmony #wall #ceiling #design #livingroom