#contestprep

1,243,781 posts tagged with #contestprep

Photos and Videos about #contestprep

The black version of my new racerback t-shirts. Perfect for the gym.⁣⁣ ⁣⁣ I’ve been wearing them every day since they landed, the comfort and quality level is outstanding. ⁣⁣ ⁣⁣ Let me know if you want to be part of the brand. ⁣⁣ ⁣⁣ Ps- have you ordered your suit yet? Bikini, figure or theme-wear?⁣ ⁣⁣ Let’s get started on the design of your suit now. Just email - alexandracorbinsuits@outlook.com⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #alexandracorbinsuits⁣⁣⁣⁣⁣⁣ #luxury

Three guesses where I'm off to. 🤔 I live at the gym and visit home sometimes... 😂

Debo admitir un descarrilamiento en mi forma de comer los últimos días, eso ocasiona hinchazón, retención de líquido, sensación de pesadez y cansancio. Hoy dije: “siento que la licra ya me queda como faja” jajaja. Lo importante es volver al foco y hoy amanecí con una gran motivación, entrenando duro, comiendo limpio y tomando mucha agua. Metas claras... mucho camino por recorrer. Preparados... Listos... Fuera 👊🏻 _______ #lookmorefit leggin @oysho, top @angeldelmar _______ #fitgirls #fitjourney #bikiniathlete #contestprep

Doing stuff that makes me feel weak to get strong 😞. Try doing variations that make you work strong with less weight! Beltless pause: 365 Low Box: 315x5x5 Stiff Bar Deficit: 455x3 365x8 - - - - - #diet #instafit #motivation #legday #aesthetics #fitness #shredded #fit #muscle #gym #bodybuilding #iifym #flex #ripped #bench #bodybuilder #lifestyle #mensphysique #physique #armday #squat #gains #cardio #lifting #workout #deadlift #powerlifting #strong #contestprep #npc

Happy Milkshake Monday! I couldn’t get enough of my homemade macro friendly strawberry jam (scroll back a few posts) that I made on the weekend so I decided to make a milkshake out of it PB&J Milkshake (282 calories) 7F, 25C, 31P 1 cup skim milk 6 ice cubes 1/2 scoop Diesel French Vanilla Protein Powder 2 tbsp powdered Peanut Butter 2 tbsp homemade strawberry jam Optional: 1/2 tsp xanthan gum for thickness Topping: 4 tbsp light whipped cream 1/2 tbsp melted peanut butter #milkshakemonday #peanutbutter #flexibledieting #iifym #flexiblediet #diet #healthyfood #healthyrecipes #highprotein #lowfat #macros #weightloss #intuitiveeating #fatloss #caloriecounting #macrofriendly #healthylifestyle #ifitfitsyourmacros #flexibledietinglifestyle #iifymrecipes #fitnessfood #dieting #trackingmacros #fatlossplan #foodtracking #flexibledieter #contestprep #protein #lowfatrecipes

It’s hard to come by genuine people, but let me tell you @romanmiranda195 is as real as it gets! Roman is a true champion, but not because he a pro or national champion. The way he works relentlessly at being better, focusing on every detail and always improving, that’s a champion. Being one day out from the NEW YORK PRO and being in class.. that’s a champion. . . Champion in and out of the gym! Luckily, this dude is a close friend, pretty much family to me. Proud of you bro!! Now it’s time to grow and help me make some moves in 2019 😂😂

Just two of us in the gym on a beautiful holiday! Day off 👌 before any of my certifications I was taught about stretching by someone I once knew! I am religious about it ever since! Couple days of light climbing and hiking warranted extra today before workout! Never sacrifice a good warm up and stretch! Here I’m hanging and letting it all pull apart 💪 #personaltrainer #ifbb #gymlife #lifestyle #workout #mensphysique #bodybuilder #fitfreak #fitness #contestprep #fitspiration #fitfam #weights #muscle #stretching #instafit #motivated #strength #compete #health #nutrition #lifestyle #cleaneating #diet #breathing #workhard #liftheavy #beastmode #shredded #nopainnogain 💪

Can’t stop staring 🖤🖤🖤🦄😍🤩!!!! @jewellcustombikinis this is perfection I hope I do it justice!! It is just perfect! #contestprep #littleblackbikini

Back to doing what I do best 💃🔨 • First day back in the gym, any guesses to what I trained 🤷‍♀️??? . I get a lot of people after my shows, shocked at the fact that I’m back in the gym so “soon”, that I’m still doing cardio and I’am often asked “are you back enjoying normal food”? . Ok, first off what is ‘normal’? And second yes I’m back in the gym lifting and doing cardio. It’s what I love. My BODY feels GOOD doing so. What doesn’t feel good is stuffing my face with food my body is not use to and sitting around. It makes me feel like crap & it will reflect in a huge weight gain!!!! . I’m in this for the long haul! So please do not ask me if I’m eating ‘normal’ food again 🙏 • • #postshow #bikinicompetitor #fitness #bodybuilding #contestprep #strong #hammerfitness #ladythefuckup #canadianphysiquealliance #jednorth #girlswholift #longweekend #vibes #workharder #fnormal #scoliosisstrong #booty #glutes #weighttraining #bpi

Still more work to do but it’s not really a work if you love what you do 😈 • 드디어 등이 조금씩나온다 💪 말리는데 집중하자

Happy Monday #fitfam 💪🏻💪🏻 . @teamallmax ISOFLEX is the highest quality, premium, and fastest protein supplement you can possibly get! . ISOFLEX is 💯 percent Whey Protein Isolate . Non- Denatured, so no heat is involved in the processing. . LAB TESTED! So every tub is certified and approved with 27g of protein in every single serving! . Significantly lower in lactose, fats and carbs. . If you want to test this out, come visit me at the @californiafamilyfitness in Rancho Cordova Ca, off HWY 50 and Sunrise blv. I’ll be here from 4-7pm!!

Who’s going to WIN The Best in Show 18 karat gold plated Title belt this Saturday 5/25 at the @iron_sharpens_iron_productions Lehigh Valley Championships? Will it be John, Paisley or Nittany? 🤔 Tough competition this show let me tell you!!! It’s going to be a fabulous show with many amazing athletes & can’t wait to be see everyone’s hard work they’ve put in! Thank you Jack and Craig for everything you do to run fabulous NPC shows in the Lehigh Valley! Who’s competing this Saturday?! #ironsharpensiron #isisproductions #unrivaledones #unrivalednutrition #npcpromoter #bodybuilder #npccraigjohnso #lean #contestprep #competitionprep #savage #bodybuilding #bikinigirl #bikini #shouldergains #improvementseason #buildingmuscle #bodybuildingmotivation #fitness #gymlife #muscleandhealth #instafitness #instabodybuilding #npcbikini #bikinicompetitor #integrativehealthsupplements #girlswithmuscle #strongisthenewskinny #instabodybuilding

If your gut isn't happy, well...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You probably won't be either, for a whole host of reasons!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you heard about the gut/brain axis?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want to learn more?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up today - link in my BIO⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #healthcoach #healthcoaching #nutritioncoach #nutrition #fitness #wellness #weightloss#integrativemedicine #integrativehealthcoach #primaryfoods #letstalk #discoverysession #coaching #contestprep #mealprep #mealplanning #dinneroptions #diad #guthealth #healing #holistichealing #happybiome #happygut #restoration #goodforyou #appliednutrition #holisticnutritionist #energymedicine

CONGRATULATIONS to @underground.athletes brand new IFBB Figure Pro @fitnessoor 🙌🏼🏆🥇!!! #undergroundathletes #figurepro

more front squat training. these have really clicked for me this year.

Crazy what your body will do when you FEED it! 400 carbs a day and counting hahaha

Filmed some leg training with @maximummusclereport yesterday at @bevsgym. Be on the lookout for the video on their website and go give them a follow! They provide awesome content and some of the best media coverage in bodybuilding. These guys are doing great things and I'm happy I got a chance to work with them. #newyorkpro #212 #dream #bestofthebest #bodybuilding #ifbb #ifbbproleague #contestprep #lifestyle #work #train #diet #nutrition #grow #ifbbpro #transformation #fitness #strength #motivation #ccnc #capecodnutritioncorner #npc #npcusa #eastcoast #midgetmuscle #gethuge

315 for sets of 10 today @samkeysfitness

How do you cook your veggies? How do you make your veggies taste good? Filming a bunch of content around how to make your vegetables taste amazing because vegetables are such an insane tool to have in your flexible dieting toolkit! They are low cal, provide a ton of volume and give you a lot of those beautiful micronutrients 🙌 - So please let me know in the comments your favorites ways to eat, prepare and/or make your veggies taste amazing! - 📸 @laurenfisher 💪🏻

💢 your focus determines your reality . . you will get back exactly what you put in. when you see a big mountain in front of you, you can either complain about the time/energy it’s going to take to get to the top, or you can just put one foot in front of the other and just go. all to often we have a dream or a goal and we don’t see them through because of .... ??? (fear? excuses?) . . . time, energy, dedication & effort are all a reflection of the outcome, which is entirely up to YOU. never give up on yourself or your goals and just keep moving forward ➡️➡️➡️➡️➡️ character is shown in times of adversity, challenge yourself to LEVEL UP 🔥👊🏼 . . . #14weeksout #bossbabe #diet #fitmotivation #happy #aesthetic #ifbb #fitnessmotivation #bikinigirl #coach #muscleinsider #fitspiration #nutrition #gym #bodybuilding #lean #bootygains #bikini #fitness #bikinicompetitor #prep #prepmode #muscle #oakvillemuscle #fitnessmodel #flex #contestprep

Welcome @toneytones_ to Team Beast💪🏼 . Glad to announced I’ve teamed up with @beastsportsnutrition 💫 So what is the definition of a BEAST? When thinking of a BEAST, your mind may conjure up images of a large vicious animal ready to attack its prey. But in terms of how we define a BEAST, it’s very simple: A BEAST is someone who is determined to be the best that they can be. That’s it. That’s all it takes to be a BEAST. And this definition transcends fitness; it’s a mindset to live your life by. So We Ask You, Are You a BEAST? USE DISCOUNT CODE : ToneyTones for 20% off all purchases. #beastmode #beast #beastsports #trainlikeabeast #teambeast #beastmodeon #beastmode💪 #personaltrainer #contestprepcoach #contestprep #healthandnutrition #healthandwealth #gymtime #gymmode #gymgang #gymrats #functionalfitness #beabeast #fitgoals #fitnessislife #fitnessismylife #fitnessismypassion #gymjunkies #fitfriend #gymtime💪 #workhard💪

No matter how good you get, you can always get better ⚔️ . #contestprep #physique #mensphysique #npc #ifbb #bodybuilding #powerlifting #hybrid #aesthetic

It’s been a minute IG! _ Wow feels like I haven’t posted since 2015 😅 I literally missed the gym all last week because I was sick and it felt like the plague. 💀 I had pink eye, a fever and basically every other symptom you can think of. _ On the bright side I’m 1000% better. I feel great and look forward to making more gains. For the 2 1/2 people that care here are some clips of today’s leg day workout. 🍑

Are you Ready for your own transformation? Detailed 3 months schedule 🔥 Full nutrition guide✅ Full workout details✅ Cardio workouts✅ Functional training 💪 Just send A MESSAGE NOW☝ Push yourself to new limits💪 #gymlife#gymfreak #comingback#fall7timesrise8 #fitnessfreak #ripped #abs #shredz #morning #morningbreakfast #breakfast #dieting #dietplan #3timechamp #backday #fitfam #contestprep #diettips #workouttips #biceps #triceps #arms #musclemodel #bodybuilder #bodybuildingmotivation #workoutmotivation #dailymotivations

Did you overeat this weekend? Are you in the cycle of nailing the weekdays then falling off on the weekend?⠀ ⠀ Implement some of these helpful strategies to end the cycle of overeating.⠀ ⠀ And remember, your next decision is always an opportunity to get back on it!⠀ ⠀ #teamtntfitness #teamtnt #ocb #flexibledieting #macros #macrostrong #bodybuilding ⁣⠀ #nattymuscle #competitionprep #contestprep #macrocoach #macrocoaching #iifym#flexibledieting

Thank you Rudy Jambrosic Posted @withrepost • @naturalcanadaifbbproqualifier If you want to be a champion you have to train with the champions! @naturalcanadaifbbproqualifier is pleased to announce our newest EXHIBITOR SPONSOR @puremuscleandfitness What a fantastic facility 💪🏼 Great day! Thank you 🙏 @dorian_hamilton @_noah_balboah @quintbeastwood @antoinev87 @codered_fitness @canadianphysiquealliance @ifbb_pro_league @muscleinsider @gnccanada @teamallmax @zoom_sps @absolutetouchinc #naturalcanadaifbbproqualifier #naturalcanadaproqualifier #naturalbodybuilding #canadianphysiquealliance #ifbbproleague #ifbbprocard #bodybuilding #classicphysique #physique #fitness #figure #bikini #fitfam #contestprep #ontariomuscle #contestprep #procard

In this new powerlifting/bodybuilding journey l have to come to terms with a different physique. . Rather than hide in the shadows like most, l think a better path is to embrace the different physique that is necessary to create the strength l need to build and get real core strength. So l face my worst demons taking a few photos that show my physique for what it is. This is a physique of a 60 year powerlifter, training on the edge, looking for world record lifts. I will be honest you my friends approval or dissapproval scares me senseless so over the ensueing posts please be gentle as l learn to appreciate what l have..... . #powerlifting #bodybuilding #gpcnz #gpc #nzifbb #ifbbproleague #physiquewomen #womensphysique #womenthattrain #womenthatlift #womenwithmuscle #contestprep #compprep #competitionprep #girlswithmuscle #girlsthatlift #girlsthattrain #aylmerportertrainerofchampions #trainerofchampions #aylmerporter #fitover50 #fitover60

If you want to be a champion you have to train with the champions! @naturalcanadaifbbproqualifier is pleased to announce our newest EXHIBITOR SPONSOR @puremuscleandfitness What a fantastic facility 💪🏼 Great day! Thank you 🙏 @dorian_hamilton @_noah_balboah @quintbeastwood @antoinev87 @codered_fitness @canadianphysiquealliance @ifbb_pro_league @muscleinsider @gnccanada @teamallmax @zoom_sps @absolutetouchinc #naturalcanadaifbbproqualifier #naturalcanadaproqualifier #naturalbodybuilding #canadianphysiquealliance #ifbbproleague #ifbbprocard #bodybuilding #classicphysique #physique #fitness #figure #bikini #fitfam #contestprep #ontariomuscle #contestprep #procard

YOUTUBE LINK https://youtu.be/yWkdgQqkUcw ⠀ FOR PRIVATE TRAINING IN: ⠀ #miami #southmiami #downtown #brickell #coconutgrove ⠀ 𝟏:𝟏 𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 | 𝙊𝙉𝙇𝙄𝙉𝙀 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜ ɪɴǫᴜɪʀᴇ ᴀᴛ ꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜꜜ ✉︎ ʙʀʏᴀᴍ@ᴀʟᴘʜᴀғɪᴛᴀᴛʜʟᴇᴛɪᴄs.ᴄᴏᴍ ✉︎ ☏ 786.351.1328 ☏ ♛ᴡᴡᴡ.ᴀʟᴘʜᴀғɪᴛᴀᴛʜʟᴇᴛɪᴄs.ᴄᴏᴍ♛ ⠀ ⠀ #thealphalifestyle ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #godfirst #fitnessaddict #gain #getstrong #bodybuilding #trainharder #liftheavy #superset #lovetolift #weighttraining #trainharder #traininsane #instalift #liftlife #swoldier #bodybuilder #bodybuilding #bodybuildinglife #trainhard #contestprep #bodybuildingcontest #classicphysique #alphafitathletics

Proud to be sponsoring The NPC First Callout 🔹️🔹️🔹️🔹️🔹️ @npcfirstcallout October 5, 2019 come support NEW LOCATION YEAH DO IT!!! ALL DAY!!! @coralspringscenterforthearts ・・・ 🏆💪AMAZING NEW VENUE 🏆 . Coral Springs Center for the Arts 2855 Coral Springs Dr Coral Springs, FL 33065 🔹️🔹️🔹️🔹️ #skinnybeef #gettheskinny #teamskinnybeef #eatbeefdurningprep #contestprep #contestprepdiet #contestprepfood #contestprepcoach #prepcoach #bodybuilding #fitfam #bodybuildingmotivation #bodybuildingaddict #fitness #fitnessmotivation #fitnessaddict #npcathlete #npc #ifbbproleague #miami #southflorida #npcflorida #npcnewsonline #npcbodybuilding #npcphysique #npcbikini #npcclassicphysique #npcfigure #npcwomansphysique

Broke out the shorts this weekend! I am so excited for summer and warmer/longer days😍 also I had a new low weigh-in for this prep this morning! starting the week out on a good note🎉 - Hope you all are having a great Monday!

Summer is here 🔥🔥🔥 So it's time to ramp up the intensity and reveal that hard work you've been putting in during the winter ❄ Try this burner in your next shoulder day and let me know what you think! 😏 Strict lateral raises (chest supported) × 10 ➡ Standing lateral raises to failure 😳 #boomdustyourshoulderoff @bodybuildingcom @teambodybuildingcom 41 days out from the @summershreddingevents 💯

Reflecting back on this weekend & man what an amazing experience. I have never been so happy with myself. 20 weeks of hard work, dedication, determination, sacrifices, and just learning so much about myself. I may not have won a trophy or medal this weekend but I already won by stepping on that stage bringing my best look to date. I got to meet so many of my amazing teammates and made a ton of memories. I am actually kind of sad it’s all over. As i go into off season, I can’t wait to train hard, grow, and prepare for next year. I got goals & i am ready. 🤩 leaving Charleston with a HAPPY heart, until next time ✌🏼

I told myself... I’m just gonna deadlift 405 til I feel like I’m gonna die... needless to say the 10th one was 💀💀💀 —— I’d also like to personally thank @popeyeslouisianakitchen for the amazing refeed meal I had over the weekend 🤤🤪🤗 full of delicious fried chicken, mashed potatoes, and biscuits 🍗🥔Definitely had a lil to do with the extra 💪 I felt today ☺️ #popeyespump #mondaymotivation #deadlift #backday #powerlifting

Stay clear of negativity. Easier said than done, right? One of the hardest things to overcome is the fear of failing. Instead you’d just rather put a negative excuse on it I.e mark it down as not possible. FUCK THAT. Get the fuck out of that attitude. Negativity is only going to do one thing, and that is bring you down. Hinder your progress, Fuck your goal up, let others succeed, make you unhappy and lots more. The last thing I’m saying is stay positive 24/7 because it’s just not that simple but fuck me, whatever it is you want, GET THE FUCK AFTER IT. Have & KEEP the attitude that your GOING to do something and DO IT. It’s ALL a mind game. #workharder #21yearsold

260KG x 8 (Yates style) Beltless PR Haven’t pulled from the ground properly in quite a little while as I’ve done a lot of RDL / Rack pull work but these felt excellent today even with a stiff & bent barbell. Next time I’ll take 7pps for a ride off the floor. @trainedbyjp @strengthshop #workharder #21yearsold