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T O M O R R O W N I G H T ——————————— Reminder: Creative Collective - Black Sugar Coffee 2500 Saint Johns St. Thursday, January 17th 7:30PM - All are welcome. See you there! - - - - - #resonatechurch #dolifetogether #creativecollective #coquitlam #coquitlambc #portmoody #blacksugarcoffee

Here at Express Employment you get paid WEEKLY! Start working this week and we can have a pay cheque ready for you next Friday🎉💰 apply today at jobs.coquitlambc@expresspros.com or give us a call to set up a phone interview 604.944.8530 ☎️ #expressemploymentcoquitlam #expresspros #expressemployment #expressemploymentprofessionals #payday #puttingpeopletowork #dreamteam #workfamily #expressblue #nowhiring #coquitlambc #job #work #findingwork

Need to make some in-demand renovations to your home? Improve your home, while upgrading its value at the same time. Updating and modernizing your vanities is easy to do and also freshens up your bathroom. Stay tuned for more renovation ideas from Euro-Rite, that add value to your home! Learn more: https://bit.ly/2NNVPsb . . . #eurorite #renovations #euroriteproducts #euroritecabinets #coquitlambc #cabinets #vancouverhomes #vancouverbusiness #bathroomcabinets #househacks #homedeco #homerenovation #bathroom #bathroomcabinets #yvr #yvrbusiness #bathroomdesigns #bathroomdesignideas #cabinetsvancouver #bathroomvanity #vanity #upgrade #renovation #cabinetsvancouver

Waiting for my next nutritional consultation client! This client has been achieved so much in the last 3 months, eating habits are significantly different and she cannot believe how far she is. This is why I love my job so much, see people changing their nutritional habits and how their health change too, BP ⬇️, insulin sensitivity and she is happier 😉. . . . . . #weightlosshelp #weightlossjourney #weightlosssupport #weightlosstips #weightlossworkout #tricities #obesity #pittmeadowsbc #pittmeadowscommunity #portcoquitlam #portcoquitlambc #summergoal #diet #fitfam #fitmom #food #foodtips #fraservalley #healthychoices #healthyeating #healthylifestyle #healthytips #how2liveonearth #langleybc #cooking #cookingtips #coquitlambc #coquitlammom #nutrition #mapleridge

Take your lash business to the next level with @zenlashstudio volume & mega volume training! Included in the course Lash kit ($250 value) Different fan making techniques from 3D-8D Adhesive, sanitization, mapping Creating looks for different eye shapes How to take the right photos Marketing Plus ongoing mentoring & support For more information, visit www.zenlashstudio.ca!

@littlefoxapothecary just dropped off more of her beautiful all natural plant based products. From oil blends to single notes, roll ons for headaches, muscle & joints, hair serum, mists & natural home cleaners & laundry detergent ERIN has thought of it all. Come on in & check out it out for yourself. We’re open today from 10-5pm #pittmeadows #mapleridge #smallbusiness #ridgemeadows #plantbasedproducts #vancouver#vancity#mission#aromatherapy #naturalcleaningproducts#organic#langley#surrey#poco#portmoody#coquitlambc #headache #cold#cleaning

It is well know that the long term adherence of restricted diets is not sustainable, and that the optimum way to loss weight is by following a tailored good eating habits. This study shows how a small number of woman (limited study due to it) lose weight and improved their health following the intermittent fasting and a diet. “This study is adding to evidence that intermittent fasting, at least in the short term, may provide better outcomes than daily continuous diet restriction for health and potentially for weight loss.” ”While the study confirms that intermittent fasting is more effective than continuous diet restriction, the underlying signal for limiting people’s appetite, which could hold the key to triggering effective weight loss, requires further research.” . . . . . . . #weightloss #weightlosshelp #weightlossjourney #weightlosssupport #weightlosstips #tricities #obesity #personaltrainer #pittmeadowsbc #pittmeadowscommunity #portcoquitlambc #diet #fasting #fitfam #fitmom #food #fraservalley #fraservalleyfitness #health #healthychoices #healthyeating #healthylifestyle #how2liveonearth #langleybc #cooking #cookingtips #coquitlambc #coquitlammom #nutrition #mapleridge

Check out how nice this 2000 Road King is. Setup nicely with that Tour Pack and a full Stage One!! This bike only has 46,000kms on it and is Crazily priced at $10,995. Move fast on this crazy nice setup!! I can get you financed on this bike!!😁 #harleylife #barnesharleydavidsonkamloops #barnesharleydavidsonlangley #barnesharleydavidsonvictoria #whiterockbc #langleybc #surreybc #motorcyclelife #motorbikes #motorcycletravel #harleydavidsonaddicts #harleydavidsonlife #campbellriverbc #victoriabc #nanaimobc #pittmeadowsbc #coquitlambc #mapleridgebc #aldergrovebc #fatboy #roadglide #roadking #streetglide #dyna #streebob #heritagesoftail #fatbob #sportglide

Here’s a little recap from our “Hey DJ” series kick off this past Sunday! ——————————————— “There is no fear in love.” 1 John 4:18 - “Love doesn’t lead to less fear. True love from God leads to a place of no fear!” @johnstonshane - - - - - #resonatechurch #dolifetogether #coquitlam #coquitlambc #heydj #newseries #dj

"A clean home is a happy home" – Anyone agrees? . We do believe that your home is your sanctuary, let us help you make sure it's kept clean at all time. Our team is highly dedicated. Each of them have gone through a background check and are fully bonded, insured, and have signed a confidentiality agreement. Try us out with this January exclusive deal, $130 for regular carpet cleaning up to 5 bedrooms! Book by January 31st, 2019. . . Peakjanitorial #coquitlambc #vancouverbc #lowermainland #cleaningservicesbc #cleaningservices #cleaningcompanybc #squeakyclean #carpetcleaning #maid #maidservices #maidinvancouver #coquitlammaid #cleaningservicescoquitlam #coquitlam #coquitlambc #windowcleaning #officecleaning #floorcare #maidservices #cleaningtips #allnaturalcleaner #diycleaner #diy

Yoga Generation
(@yogagen)

1 Day 16 Hours Ago

Calling all early birds! Last day to sign up with early bird pricing for Yoga Date Night with @ristoduggan (Jan 25) AND Poise and Play, an Inversion workshop with @christinepriceclark (Feb 3)! Head to our website for details and to save your spot!

My newest Barnes Bike Brothers are a Father and Son team. It’s actually Brycen’s bike who is the son. His AWESOME dad Ed is Helping Brycen out with the purchase. These guys are so humble and nice, it was truly a pleasure for me to deal with this father son team. They are a cool family. Anything you guys need I’m here for you!!😁👍🏼 #harleylife #barnesharleydavidsonkamloops #barnesharleydavidsonlangley #barnesharleydavidsonvictoria #whiterockbc #langleybc #surreybc #motorcyclelife #motorbikes #motorcycletravel #harleydavidsonaddicts #harleydavidsonlife #campbellriverbc #victoriabc #nanaimobc #pittmeadowsbc #coquitlambc #mapleridgebc #aldergrovebc #fatboy #roadglide #roadking #streetglide #dyna #streebob #heritagesoftail #fatbob #sportglide

(@littledr0psofgoodness)

2 Days 6 Hours Ago

😴Monday mid day slumps can be exhausting! 💦Zyng is my new favourite all natural, pure energy drink from Young Living. It is fueled by its proprietary blend of pure black pepper and lime essential oils, wolf berry purée and white tea extract. You can drink it anytime for a refreshing zyng! Typical energy drinks can be very harmful to the body! Potential risks associated with energy drink consumption include: caffeine overdose (which can lead to a number of symptoms, including palpitations, high blood pressure, nausea and vomiting, convulsions and, in some cases, even death) as well as type 2 diabetes – as high consumption of caffeine reduces insulin sensitivity. ——————————————— Questions about YL Essential Oils? Inbox me! To become a member (receive 24% off purchases!) receive 24% off by using my member Id# Sponsor/Enroller #16831615 visit:  https://www.youngliving.com/en_CA ——————————————— #yleo#younglivingessentialoils #ylzyng #younglivingzyng #ditchnswitch #toxicfree#sugarfree #ylcanada #ylhongkong #cleanliving #newyearnewstart#allnaturalenergydrink #allnaturalenergyboost#burkmountain #burkemountain #coquitlambc #vancouverbc

Beautiful sky. Beautiful city. Beautiful Photo :)⠀ ⠀ #citypride #coquitlambc #mavic2

"Beautiful British Columbia", written on car plates was the first thing that caught my eyes as I stepped out of YVR (Vancouver international airport) a couple years ago. Looks like it was yesterday, it was the first day I landed in Canada. Since then, everywhere in BC I go, I believe in it's meaning more and more. Sometimes I think what better description was possible to be reflected on plates to introduce BC on roads and travels for people who do not live in BC? Have no answer and don't think one day find any kind of better simple description than "Beautiful British Columbi"! It gives a sort of pride to British Columbians, at least this is the way I think and the way I feel🤔🤔😊😊 It is really a privilage to live in BC. #comolake #coquitlambc #coquitlam #mixvancouver #vancityfeature #travel #roamvancouver #earthfocus #wondermore#moodygrams #dailyhivevan #vancouverisawesome#watchmeinstagood #stayandwander#mustbevancouver #exploretocreate#veryvancouver #artofvisuals #vancouvercanada#beautifuldestinations #curiocityvan #travelbc#explorecanada #imagesofcanada #canadasworld#vancouver #tourcanada #tourism #canadagram#canadiandestinations

Yoga Generation
(@yogagen)

2 Days 9 Hours Ago

On Feb 3rd, we’ll be exploring some of the most foundational inversions of yoga asana: Pincha Mayurasana (Forearm Balance), Sirsasana (Headstand), and Sarvangasana (Shoulderstand) with @christinepriceclark! Suitable for all levels, sign up by tomorrow at midnight to receive the amazing early bird price of $35! Link in bio.

What better way to start our new “Hey DJ“ series than a DJ dance party in the lobby? - - - - - #wellthatwasfun #dolifetogether #partyandthepain #resonatechurch #coquitlam #coquitlambc #heydj #danceparty #dj #sundayfunday

cherie
(@moncher.iie)

2 Days 10 Hours Ago

Happy birthday dear daddy 🎉🎂🎈 I swear you never actually get older though 🤭 . PS come visit Japan so you can see me with short hair 😋 miss you ♥

coquiyammy
(@coquiyammy)

2 Days 12 Hours Ago

#반반치킨

At Zara's Salon
(@atzarassalon)

2 Days 13 Hours Ago

Take advantage of our great deals on waxing services every Saturday. Run" to your phone now to call and get your appointment. • • • • • #happy #trendy #salon #beautysalon #vibrant #vancouver #lovemyjob #perfectfinish #promotion #coquitlam #coquitlambc #waxing #hairremoval #legwaxing #bodywaxing #newclient #waxpromotion #happyclient #waxingsalon

Sherley Lopez
(@how2liveonearth)

2 Days 14 Hours Ago

The evidence is all over, we know how this junk food is damaging our children’s and we know that advertising are playing a role on it. So, what are we doing to prevent our kids to get trick into this macabre cereal advertising? Let’s check out this study where it talks about it: High-sugar cereals are heavily promoted to children on TV. The adoption of poor eating habits including excess consumption of sugar can lead to obesity, a known risk factor for 13 cancers. Children’s eating habits develop during the preschool years, and children who are overweight by the age of five are likely to remain overweight into adolescence and adulthood. “One factor believed to contribute to children’s poor quality diets is the marketing of nutritionally-poor foods directly to children,” says Emond. “Brands specifically target children in their advertising knowing that children will ask their parents for those products.” “Child-targeted marketing of foods high in sugar makes it hard for parents to shape healthy eating habits in our kids. It’s hard to even notice sometimes. But, it is modifiable. There are policy-level actions that could be implemented to reduce children’s exposure to food marketing and to improve the quality of the foods marketed to kids. And we as parents have the choice to switch to ad-free TV for our children and for ourselves.” . . . . #weightloss #weightlosshelp #weightlossjourney #weightlosssupport #tricities #obesity #pittmeadows #pittmeadowsbc #pittmeadowscommunity #portcoquitlam #portcoquitlambc #diabetes #diet #food #fraservalley #healthcoach #healthychoices #healthyeating #healthytips #how2liveonearth #langleybc #cooking #coquitlambc #coquitlam #coquitlammom #busymom #nutrition #mapleridge #momofboys #children

Tonight, we launch off our Week of Prayer, and we're asking you to join us, church! We'll worship together, then break off into groups and pray. Pretty simple, but very effective. Join us from 6:30-8:00pm, and childcare will be available.

Any students or individuals who need Emergency First Aid for their work or home life? Look no further as we have a public course scheduled that anyone can register for!. . ➖January 20th. ➖12:30PM to 6:30PM. ➖Yoga Generation (2922 Glen Drive, Coquitlam). . 👉The course comes with a 3 year certification from the Canadian Red Cross 🇨🇦 and is often required for personal trainers 👟, education assistants ✏️, nurses 👩🏼‍⚕️, and many more positions!. . 👉Emergency First Aid is also considered equivalent to Occupational First Aid Level 1, so any who requires that for work could sign up for this course!. . 🚨Check out our bio for the link to our events page to register🚨. . . . @yogagen #coquitlam #coquitlamcentre #coquitlambc #portcoquitlam #poco #yoga #yogalife #personaltrainer #personaltrainers #nurse #educationassistant #workplacetraining #occupationalfirstaid #redcross

Why do we wait all week for Friday and dread Monday? Today, I'm deciding to treat Monday as an extension of my weekend! ✔Another day to express gratitude ✔Another day to work toward my goals ✔Another day to laugh with & enjoy my loved ones I used to HATE Mondays with a passion! But I now realize that if I want to change my life, I first need to change my thoughts! ♡ Have the most amazing day! Go out there and kill it!

KOME one of a kind garments. I really do love creating original pieces for my customers and friends. What is odd is that some garments can be overlooked for months and then the perfect person drops in and discovers her perfect piece and if I take a photo, well....often others want it. But one of a kinds kind of disappear ... I tell my disappointed customers that every week there is something new and exciting in my KOME studio/boutique. Come by soon! I will be looking for YOU!

Haydon Byrne
(@aussie_at_barnes)

3 Days 11 Hours Ago

Another super happy dude riding away on his brand new Harley Davidson Forty Eight Special. David was awesome and timed it perfectly to take his new bike for a spin before he got exactly what he wanted. Awesome build to come but took advantage of the weather and rode away today. Nothing better then starting off the new year on the right bike. #harleylife #barnesharleydavidsonkamloops #barnesharleydavidsonlangley #barnesharleydavidsonvictoria #whiterockbc #langleybc #surreybc #motorcyclelife #motorbikes #motorcycletravel #harleydavidsonaddicts #harleydavidsonlife #campbellriverbc #victoriabc #nanaimobc #pittmeadowsbc #coquitlambc #mapleridgebc #aldergrovebc #fatboy #roadglide #roadking #streetglide #dyna #streebob #heritagesoftail #fatbob #sportglide

Hi, friends! Happy beautiful Sunday! ♡ ♡ I thought I'd take this opportunity to re-introduce myself with the most authentic picture I could find 🤗 This picture was taken by my mom before my pre-wedding photos...I was feeling excited and started jumping up and down 🙊 ♡ ♡ It's really hard to describe myself in one word, but some of my favorites are: love, laughter, and passion! I feel as if these 3 words have given me so much drive throughout my entire life, especially now more than ever. ♡ ♡ One thing we hope to accomplish this year is to move @babetownbeautyco into an actual studio so I can provide my clients with the best possible service! ♡ ♡ And last but certainly not least, my favorite public figures at the moment are @tonyrobbins and @manifestationbabe ♡ ♡ If you've taken the time to read this post, thank you so much 🙏 I hope you all have an amazing Sunday! Xoxo

VIVIAN NG
(@vivianngphoto)

3 Days 16 Hours Ago

🎵"Why do birds Suddenly appear? Everytime you are near Just like me They long to be Close to you" . "Why do stars Fall down from the sky? Everytime you walk by Just like me They long to be Close to you"🎵 . Anyone hear that song playing in the background? If you don't know the song, search up Carpenters' Close to You and come back to look at this picture with the song playing. 😜 . #vivianngphoto #vivianngphotography . . . . . . . . . #vancouverfamilyphotographer #vancouverweddingphotographer #vancouverengagementphotos #vancouverengagementphotography #pittmeadows #pittlake #vancouverwewddingphotographers #vancouverweddingphotography #vancouverengagement #vancouverbc #vancouverlifestyle #coquitlambc #mapleridge #pittlakebc #leftsideheavy #dailyhiveweddings #fineartbride #vancouverengagementphotographer #beautifulbc #bcweddingphotography #vancouverbride #vancouverwedding #wedluxe #pnw #pnwedding #hellobc #explorebc #weddingseason2019

I am selling my soaps and body scrubs at this ladies only Valentine's Day event !! I am very excited ! Finishing up new batches on Friday following limited different types of soaps!! #coquitlam #soapsforsale #vendorboutique #vendors #westcoastsoaps #coquitlambc #event #winecheese #valentines #ladiesnight #supportlocal #bodyscrubs #sheabuttersoapbase

💖
(@mitzuwanders)

3 Days 18 Hours Ago

When you're the first ones to arrive at the party 😂

💖
(@mitzuwanders)

4 Days 3 Hours Ago

Mouthwatering 🤤

Aida
(@aidatajbakhsh)

4 Days 4 Hours Ago

Spent the day with @adriejoy2 making candles and taking in the beautiful and super old decor at Mackin house. We learn quite a bit about different types of candles and how to make them. LOTS OF FUN! ☺☺ THANK YOU, @coquitlam_heritage for the experience. Looking forward to the next events hosted here. @prilaga #candlemakingworkshop #explorecoquitlam #soycandles #learnsomethingneweveryday #ididntburnthehousedown #explorebc #selfcaresaturday #coquitlamheritagesociety #friendtimefuntime #coquitlamheritage #paraffincandles #selfcarethreads #beeswaxcandles #prilaga #coquitlambc #birthdaycandles #cprail

Potential trade in ALERT!! 2015 Dyna Switchback, this Lady ridden MINT bike is a must see. Stage 3 bike with Vance & Hines exhaust. You will not find a nicer used bike. Call or text me to get more information on this one!! I can get you financed on this bike. If your interested I would get a first right of refusal refundable deposit on this one!! 😁 #harleylife #barnesharleydavidsonkamloops #barnesharleydavidsonlangley #barnesharleydavidsonvictoria #whiterockbc #langleybc #surreybc #motorcyclelife #motorbikes #motorcycletravel #harleydavidsonaddicts #harleydavidsonlife #campbellriverbc #victoriabc #nanaimobc #pittmeadowsbc #coquitlambc #mapleridgebc #aldergrovebc #fatboy #roadglide #roadking #streetglide #dyna #streebob #heritagesoftail #fatbob #sportglide

We are always ready to take on new clients and support you in your journey to a happier, healthier, you! 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit us on our website http://pure5wellness.com for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vancouver #vancouverbc #burnaby #burnabybc #surrey #surreybc #coquitlam #coquitlambc #sfu #burnabyheights #langley #abbotsford #whiterock #richmond

Creative Collective ———————————— If you are a creative at Resonate OR you’d like to get involved in creatives (Worship, Video production, Graphic Design, Capture, Social Media, Service Production, and Event Design) we are hosting a night just for you! See below for info: — Black Sugar Coffee 2500 Saint Johns St. Thursday, January 17th 7:30PM — A night where you will hear from our pastors and creative leaders, meet new people and leave inspired. Everyone is welcome! - - - - - #resonatechurch #dolifetogether #coquitlam #coquitlambc #blacksugarcoffee #creativeteam

GRIP
(@grip.center)

4 Days 7 Hours Ago

Please come and enjoy the sharing of music, food, hugs & waves of laughter with one another in Oppenheimer Park, Vancouver on Sunday, January 13th. Monetary donations and coats, blankets, socks, gloves & scarves are welcome and will be given out to those in need. There will be live music performances by #tonyeaganaba & #obcdnoptimo 🤩

Last wedding of 2018 <3 not mad about the rain working with us that day!

Zan Liz
(@graphitespeak)

4 Days 12 Hours Ago

Sun’s up! . . . . #comolake #visitcoquitlam #coquitlambc #evergreen

Sherley Lopez
(@how2liveonearth)

4 Days 14 Hours Ago

I found a very interesting study: “Existing research has linked brain shrinkage to memory decline and a higher risk of dementia, but research on whether extra body fat is protective or detrimental to brain size has been inconclusive,” said study author Mark Hamer, PhD, of Loughborough University in Leicestershire, England. “Our research looked at a large group of people and found obesity, specifically around the middle, may be linked with brain shrinkage.” While the study found obesity, especially around the middle, was linked with lower gray matter brain volumes, it’s unclear if abnormalities in brain structure lead to obesity or if obesity leads to these changes in the brain. Also, they found a link between obesity and shrinkage in specific regions of the brain. Further research will be needed, but it may be possible that someday regularly measuring BMI and waist-to-hip ratio may help determine brain health. . . . . #weightloss #weightlosshelp #weightlossjourney #weightlosssupport #weightlosstips #weightlossworkout #workout #exercise #tricity #obesity #personaltrainer #pittmeadows #pittmeadowsbc #portcoquitlam #portcoquitlambc #diet #fitness #fraservalleyfitness #fraservalley #food #healthylifestyle #how2liveonearth #langleybc #coquitlam #coquitlambc #coach #nutrition #mapleridge #cooking #fat