#core

5,904,611 posts tagged with #core

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(@jamesldill)

2 Minutes Ago

finding my #core at 52 and trying not to fall over. #yoga 😂

Introducing the Pilates Arc! This will make an appearance in this week’s Signature Reformer Flow classes! Your core will feel the difference and your core will thank you, because the best gift you can give yourself is a STRONG CORE! Seriously, this is prop is a game changer!

- 회원님들 ! 센터에 #corealign 이라는 기구가 들어왔답니다😆 CordAlign은 이름 그대로 #core#alignment의 합성어로 코어 강화와 몸의 균형을 잡아주는데에 도움을 주는 기구랍니다! 지금은 아쉽게도 개인레슨 회원님들만 체험해보실 수 있답니다😢 . . 🍀 고품격 필라테스, 모던필라테스 무실점😊 개인레슨부터 듀엣, 그룹레슨 모두 가능! 소도구와 대기구를 사용하는 전문 필라테스스튜디오 입니다. . . #원주필라테스#원주#무실동#자세연구소#필라테스#무실필라테스#운동하는여자#운동하는남자#필라테스강사#필라테스자격증#국제자격증#개인레슨#그룹레슨#pilates#mpi#modernpilates#기구필라테스전문#필라테스전문#자세교정필라테스#안면비대칭필라테스#체형교정필라테스#제대로잘가르치는필라테스#모던필라테스#원주지부 . . . 🗣 [모던필라테스 무실점] 🏠 능라동길 61, 정한빌딩 6층 (무실동) ☎️ 문의 및 예약) 033-745-5767

(@bogenrothgunilla)

3 Minutes Ago

So awesome morning run, - 4.6 degrees, clear sky with awesome stars, and legs felt good. ♥️ #jönköpinghalvmarathon2019#göteborgsvarvet2019#runningwoman #runner #runnerlife #löparkvinna #löpare#fitnesslife #löparglädje #training #healthylifestyle#goals #core 💪🙏👍🏼

(@elitebodypilates)

5 Minutes Ago

Hello Monday!! Hope this fires your engines. Go out there and rock it!! 💪

(@yogawh0res)

7 Minutes Ago

Thanks @friess_sebastian for sharing and inspiring our #yogawh0res community ⛰🙌🏼🤸🏼‍♀️🎉💕🙏🏼 . Repost from @friess_sebastian - On my way back ✈️ to Germany 🇩🇪. . . . Leaving London with an open heart ❤️. . . Super grateful for the amazing handstand practice with the @london_school_of_hand_balance_ 🤸🏼‍♂️ practicing a lot of acro with @thatpolegirl 🙃 making new friends 👫 and of course for my brother @max_upside_down for hosting me and having a great time together 🙌🏼😘. . . . 📸 by Leks from @black_pearl_movement 🙏🏼 . . . . . . . #inversions #yogaoutside #yogalover #yogaeverydamnday #inspiration #menyoga #menwhoyoga #handstand #upsidedown #mylife #lovemylife #yogaliving #yogi #yogainspiration #yogalicious #balance #strength #core #armbalance #yogawh0ring #yogawh0res #ommies #yogacommunity #explore #travel

(@empowerfitchick)

6 Minutes Ago

The day started with #sweat when I subbed a #burn class in Nyack (yoooo, I came to kick ass and those folks came to werrrk!!) and ended with the sisterhood and love of my fellow #pilates sistahs of #blackgirlpilates. We came* We saw* We let go* We filled up* We lifted each other up* Sisterhood at it's finest* > > #blackgirlmagic It was soooooooo good to be around all that love and support . We represented lovely!!! Thanks to Sonja @commandofitnesscollective for putting us all together worh this amazing platform and to @thefitinbedstuy for having us in your beautiful studio. Love you alllllllll!!!! @snatchedfitness @slamdunkinfit @leilanifit_pa @articulatingbody @yunnypilates 🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️🙇🏽‍♀️💪🏾💪🏾💪🏾💪🏾🧚🏾‍♀️🧚🏾‍♀️🧚🏾‍♀️ #strongchicksrule #buildinganempire #realchickssupporteachother #represent #lovemyjob #matpilates #pilatesteacher #core #pilatesstrong #corestrength #strong #strongertogether #supportsmallbusiness #support

Tips for Toes to bar! ◇ Perfect hollow holds and supermans Work on your core strength Train your grip strength Work on knees to elbows Practice strict toes to bar Focus on finding your rhythm Dont rush . . #crossfit#surfcoast#retest#fitness#gym#training#workout#hiit#wod#cardio#functional#torquay#geelong#8weekchallenge#allthefitness#gymnastics#core#toestobar#learning

Vékony alkat vagy, és szeretnél erősödni, formásodni? Itt a segítség Neked is! Bár Ti vagytok kevesen, de vagytok, így jár Nektek is a segítség! Hogyan formásodj, erősödj - azaz sok sok tipp vékony alkatúaknak! Nos itt egy nagyon fontos dolgot kell tisztáznunk: Az izomépítéshez valamennyi kalóriatöbblet kell, míg a fogyáshoz kalória deficit. Nehezen megy együtt a kettő, általában csak nagyon fegyelmezett és tiszta étrend mellett, jelentős túlsúly esetén lehet eredményesen megvalósítani, hogy gyorsan izmosabbak is legyünk ÉS fogyjunk is. Ekkor is csak az első időkben. Persze nagyon-nagyon lassan egy megfelelően összeállított étrend és támogató csomag (kreatin, glutamin, BCAA és fehérjepor) mellett lehetséges szép lassan javítani a testösszetételünkön, de ha klasszikusan gyorsan akarunk izmot építeni, akkor bizony számolnunk kell azzal, hogy egy kevés borítás is jönni fog. A teljes cikkért, gyere át a weboldalamra www.personalgym.hu #privátedzőterem, #személyiedző #personalgym #personaltrainer #táplálkozásitanácsadás #diéta #edzés #motiváció #diéta #personalgym.hu #súlyzósedzés #kettlebell #trx, #budapest, #0-24, #nonstop,#bosu, #kardióedzés, #fogyás, #tetsformálás, #strandforma, #esküvőrekészülök, #bombaforma, #babamamatorna, #senioredzés, #vitaminok, #immunmerősítés, #core

(@functionallyfitmbs)

8 Minutes Ago

Told my friends I’d make an instructional video of some good wrist, balance & core basics that anybody can do. Consistency and form are the most important while training handstands. However, I’m still new and no where near teaching you how to properly handstand. If you’d like to leave a message below for tips 😂 (let me know) I appreciate constructive criticism. #handstand #crowpose #crowposepractice #handstandpractice #handstandexercise #core#coreworkout #shoulderworkout #shouldersworkout #pushcalisthenics #homeworkout #wallworkout #exercise #fitness #decemberchallenge #keeponkeepingon

(@kklifyga)

8 Minutes Ago

Dec. 1-10 Day 3 #warmupyourasana #core #legs #splits Hosts: @warriorfromwithin @marta__milani @northernstar_yoga @bohemian_heart @eleonorazampatti Sponsors: @aloyoga @alo.moves Pose lineup: Choose a pose that brings heat to your: Core🐾 Wrists🐾 Legs🐾 Arms Feet Shoulders Back Booty Chest Side body . #yogachallenge #yogaposes #yogaeverydamnday #yogi #yogapractice #yogalove #asana #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #discoverla #lagrammers #kklifyga #yogaismylife

(@kulaeyoga)

9 Minutes Ago

Coming up! DEC 15th @isabelluisa_yoga will be teaching two YOGABOARD classes @hotpoweryogacenter in Worcester! . . . Contact Studio to sign up! . . Class times: Dec 15th 2:00pm-3:00pm & 3:30pm -4:30pm . . . #yogaboards #yogaboard #surfyogi #yogabalance #yogachallenge #core #fitness #balance #coreworkout #advancedyogi #newproduct #yogi365 #surfer #boardfun #kulaeproducts #kulaeyoga #realgoodkarma

(@sevella_joy)

9 Minutes Ago

#day9 #happyholidayinversions challenge Turning a #tuck into a #coreworkout and #abworkout. My way to add a challenge within a challenge as usual lol Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @aloyoga @alomoves @loveprayjewelry #aloyoga #beagoddess #aloyogachallenge #yogaaddict #getflexy #yogahappy #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogaathome #dailyyoga #asanapractice #asana #yogaday #hathayoga #yogaforever #freeyoga #abs #core

(@ranarachel)

11 Minutes Ago

🕎💙🕎💙🕎💙🕎💙🕎💙🕎My 8 days of faves closes with some juicy bum work-especially those big circles at the end. How do you like my seated 4 stretch with the ball on top of the straight leg and your ankle on top?!!! I hope you had a great Hanukkah and wish you a Merry Christmas too😀. #pilates #pilateswithprops #abdominals #core #pilatesmatwork #happyhanukkah #chanukah #jewishholiday #hanukkahparty #activeliving #thesweatlife #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #maketime #positivemood #fitfluential #fitnessforlife #8daysoffaves

(@shannon.windsor)

26 Minutes Ago

💥2019 I’m commin for ya!!! These are the results that I got in a previous program working with Shaun T, the same trainer that I am currently working with and will continue to be working with from now through the new year. Like Cardio or not, in his newest program 🌪Transform 20, you are going to get some serious results! I assure you! _______________________ The best part about this new program is that there is a strong focus on mindset, and anyone doing the program with me will receive a complementary copy of his newest 📖book from me, T is for Transformation! ________________________ I am so excited for my boot campers👯‍♀️who have already enrolled because they will be in the Exclusive virtual with Me AND Shaun T himself!! In addition to that, they will have first access to be in his up coming ✨TEST GROUP✨!! ✔️You do need to be in my personal group in order to have access to the exclusive group with Shaun T. ________________________ If you are interested ****COMMENT BELOW your 2019 TOP FIT GOALS**** and I will be in touch! Honestly I just want to know how big of a goal I can help you crush girl!! 🥂💕 (Cdn, US,UK ONLY for now babes🙈). (Get your hustle on to enrol if you are 🇨🇦 due to the backlog in Mail📩 delivery from 🇨🇦 Post).

(@sewes)

15 Minutes Ago

Adding more to bettering my mindset 🤓 We always have a choice of where our thoughts energy originates from 😌🙏🏾🌍 • In the processing of learning more about myself • #letsdothis #committed #motivated #inspired #diary #life #lifestyle #wisely #evolvingmindset #newweek #chaseyourdreams #takeaction #thetimeisnow #mindsetiseverything #tomorrowisntpromisedtoday #actionsspeaklouderthenwords #creatyouropportunities #energy #goals #focus #vision #thegrindisreal #newday #core #getitdone #nolimits #obstacles #growth #being #possibilities

(@superiorgenocydio)

7 Days 6 Hours Ago

Si no gastará a lo pendejo en los dildos para mis bicicletas, ahorita ya tendría una pinche camioneta, al chile. tendré que asaltar los Oxxos mas seguido por qué ya no deja como antes

(@superiorgenocydio)

3 Days 24 Hours Ago

(@superiorgenocydio)

3 Days 3 Hours Ago

tenía 3 semanas que no hacía cardio con la bici rígida, no bajé mi nivel ni la condicion, de echo subí mi nivel pero también subí 2 kilogramos y la otra semana debo quemarlos o mi entrenador me va matar y que chingue a su madre el pumas

(@8weaponsfitness)

15 Minutes Ago

@kellyelardo pushing his #sickmode #power #core #mma #yyc #boxing #lightweight #champ #boxing #supplement 🥊 #nutrition @peaseblossomsflowers showing how she #loves her #conditioning

A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true!

(@tourayfitness)

9 Hours Ago

5 sets of 5 reps chin ups. 60lbs + body weight. #weightedpullups #nevergiveup #bodybuilding #core #calisthenics

(@getfitwitbrittt)

22 Minutes Ago

@core how much to put me on your squaddddd ? 🤷🏽‍♀️ . . . . . . . #love #health #fitness #core #water #bodytransformation #lightskin #consistency #training #investment