#core

5,146,775 posts tagged with #core

Photos and Videos about #core

(@re_form_ergin)

0 Second Ago

Gelişen teknolojinin ve değişen koşulların etkisiyle çocuklar sokakta oyun oynamak yerine bilgisayar veya tabletleri başında vakit geçiriyorlar. Pilates sadece formda kalma yöntemi olarak görülmüyor, kas-iskelet sistemi rehabilitasyonu olarak da kabul  #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise #fitfam #cardio #fitspo #lifestyle #core #love #30tododia #fisioterapia #abs #zumba #pilatestododia #diet #reformer #eatclean #running #bodybuilding #loucosporpilates

(@fitwithfrank)

3 Seconds Ago

Mixing up your #core training with this killer #abdominal challenge👌🏻 . . 1️⃣ 10 Ab Crunches 2️⃣ 10 Yard Walking Plank . . Repeat as many rounds as you can without rest 😉 . . I’m using a @bosu_fitness and @ab.dolly to spice it up a little but if you don’t have access to this equipment then feel free to do your Ab Crunches on a mat/carpet and then ‘walk/hold’ plank ‘traditional’ style. . . Have fun! . . #abworkout #corechallenge #abs #tummyexercise #sixpack #abdolly #bosu #bosuball #bosuworkout #coreworkout #summerbody #gym #fitness #workout #gymchallenge #plankchallenge #plank #fitspo #fitfam #fitspiration

(@carla_training)

6 Seconds Ago

💪🏻 Trabajando el core en isomético y metiendo modificaciones para retarlo aún más! Parece más fácil de lo que es...el truco para hacerlo perfecto es intentar mantener la posición del cuerpo lo más estática posible. Empezaréis tambaleándoos hasta que le cojáis el truco! #tryit 💪🏻Three exercises to strength your core. Try to keep your body still to make it more effective! It’s not easy... ;-) #tagme #exercises #reto #challenge #core #strong #woman #fuerte #abs #lowerback #staystrong #keepgoing #gohard #gym #fitness #endurance #basic #goal

(@incal_tao)

4 Hours Ago

Teacher training action... Demonstrating bakasana

(@nyehill_ninja)

35 Seconds Ago

These one-sided deadlifts are great for neurological work to improve stability and core strength on both sides, but as individually instead of together. Neurological efficiency refers to the method by which muscles strengthen due to changes at the nueromuscular junction (chemical synapse formed by the contact between a motor neuron and a muscle fiber.The neuron is able to transmit a signal to the muscle fiber, causing muscle contraction) In other words, the muscle strengthens because of the connection between the brain and the muscle. #health #mentalhealth #mentalhealthawarness #deadlifts #core #stability #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #fitfam #progress #muscle

(@milewidefitness)

2 Minutes Ago

Did a few rounds of overhead carries with the half-filled keg. Not only is this a great functional exercise to target your core, but also great for shoulder stability and health . . The half-filled keg requires a lot of stability to keep it overhead and balanced. Send me a DM if you want to give it a try!

Boa tarde! Vamos de Prancha hoje? Escolha a sua: apoio de cotovelos ou com braços estendidos. Todas as duas fortalecem o abdômen e toda musculatura paravertebral e além de dar uma moral na Lombar! Treinar com Personal é outra coisa! Vem ser meu aluno!! #leticiamendoncapersonaltrainer #treinocompersonal #personalnasuacasa #saude #fitnessnaterceiraidade #bemestar #core #prancha #musculacao #fortalecimentomuscular #barradatijuca #recreiodosbandeirantes

(@danny_sea)

1 Minute Ago

#core

(@racheldalypt)

8 Minutes Ago

YOU CAN HAVE THE CHOCOLATE BUT NOT ALL THE CHOCOLATE 🍫 . . Any questions you don’t have to google, you can actually ask me 👋💜

(@defyfitt)

3 Minutes Ago

As men we seem to get lost at times with connecting our worth with the size of our bank account, worldly possessions, and how desirable we are. It’s important to realize and know that what matters most is within us, and that defines our worth, not any external influence.

(@stayfitwithwhit_)

3 Minutes Ago

Make sure you get your orders in before FRIDAY 6pm !! You may personalize & build your own meals ACCORDING TO THE BODY YOU WANT 🤗 for any questions dm or email ! • We believe clean eating should be the easiest choice to make . That’s why we prep healthy meals for customers across PA . Our passion is to provide to you the freshest, most convenient way for you to meet your nutrition and fitness goals without having to plan , cook or settle for frozen preserved filled products . We fit meals according to your fitness and life goals . We take orders Monday-Friday and deliver Saturday and Sundays. #stayfitwithwhit #workhard #sweat #cardio #core #healthylife #discipline #consistency #knowyourpurpose #howbaddoyouwantit #allseasonworkout #eathealthy #bicepts #core #obliques #dedication #howbaddoyouwantit #workout

(@af_stephenscity)

14 Minutes Ago

👀 Try out this core exercise using the battle ropes! Engage your upper body to help you get those legs off the ground, and LIFT THOSE HIPS at the top to really hit that core hard! 💥 💪🏻

(@aguilardavid182)

4 Minutes Ago

Tremendo trabajo con @mariantoduque motivación al 100% #motivation #fitness #workout #core #pilates #salud #estilodevida

Unstoppable Fitness and Tumbling Is a FAMILY environment ! We believe in teaching children at a young age the importance or health and wellness. Proverbs 22:6- Train up a child in the way he should go; and when he is older, he shall not depart from it. KJV #iampt #uf #unstoppable #fitness #familyenviroment #proverbs #stepbystep #transformation #mindset #weightloss #fit #healthy #determined #focused #driven #core #stabilize #iampt

(@gomlemumseklumpen)

4 Minutes Ago

#2100asanasround2 Yesterday wasn’t a good yoga day for me so I have some catching up to do today. So... a few months ago… I was looking for a pose to stretch my hamstrings and I immediately fell in love with this one. I love a good leg stretch and with the added core work to keep my balance - I was sold. Day 3 #core #extendedhandtobigtoepose in #infinitypose #strikeapose #practicemakesprogress Hosts: @jennyg2bfit, @kerstin.yoga_ and @_maryoga Sponsors: @lotusmoontribe, @comfortunderscrubs, @awakenthepeace, @Pawpawyogawear and @om_style #2100asanaschallenge #2100asanas #2100asanas2 #mryoga #2100asanasbook #yoga #yogachallenge #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaprogress #learnyoga #benddontbreak #strength #balance #flexibility #iamdoingthisforme #yogaforhealth #invisibleillness #chronicillness #abagofspoons #spoonie

(@krisbrathwaite_)

4 Minutes Ago

Dedicated Leg Day To Some Deadlifts For Volume. Memorial Weekend, Summer, And Several Other Holidays Are Approaching. Are You Ready?! 💪🏾😁 #adaptandovercome #letseat #memorialweekend Click The Link In My Bio To Get Started On Your Summer Shred Program! ----------------------------------------- ✔️135lb x 10 reps x 1 Set (Warm Up) ✔️185lb x 10 reps x 3 Sets ✔️225lb x 10 reps x 2 Sets

(@val.nutrifit)

4 Minutes Ago

DM ME for inquires 😁

(@thephysiquebran)

5 Minutes Ago

On the grind

Back extension exercise ———————————————————————————— A good exercise to start with before loading your back with weights This exercise allows you to : ➡️strengthen your lower back ➡️strengthen your core ➡️improve mobility and stability ———————————————————————————As the clip shows I’ve started with a small angle. This is to ensure that You engage your core properly not try and do too much too soon . •As you return to your starting position ensure you squeeze your glutes and squeeze shoulder blades. •3x10 in a slow controlled movement. •Simple and effective 👊🏻💪🏻👊🏻💪🏻———————————————————————————- ☘️#personaltrainer #strengthandconditioning #fitnessmotivation #strongnotskinny #coach #athlete #sport #football #gymrat #muscle #fitfam #ukfitness #active #physiotherapy #rehab #injury #london #irish #gym #core #strong #exercise #workout #fitness #healthylifestyle

(@5_minutewindow)

5 Minutes Ago

Practice/ repetition= execution ! Human flag coming soon. 🏴💪🏽 #practice #calisthenics #humanflag #bodyweight #fitness #fit #instafit #humpday #workout #progress #dedication #discipline #gym #core #strength #muscle

(@ww_aey)

5 Minutes Ago

“ทุกครั้งที่จ้องมองภาพสะท้อนของกระจกเงา จะไม่เห็นคนเก่า ที่เคยหลงงมงาย ...” 🆓 ... Hip thrusts rest between set 🚼 . . . . . . #thisishowigetmyabs #shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #gymathome #gymlife #sweat #exercise #gymrat #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #inspiration #motivation #ab #abs #abdominal #sixpack #abobsessed #hotabs #core #womanmuscle #wanwifitmode

(@workshop.method)

6 Minutes Ago

⚡️Apparel can only be purchased in studio but our class packages can be purchased online (and of course in person). Sale excludes our Monthly Unlimited package. ⚡️Promo Code: EARLYSUMMER18

(@valerieradyuk)

15 Minutes Ago

📸@alanbcarillo thank youu

(@amala_yoga)

6 Minutes Ago

Do you ever just need to be upside down?? It’s definitely something I need to do. It’s a new angle to deal with problems, a new lease of life, and the best way to sail through mid week blues 💛 . . . . #inversions #elbowstand #pinchamayurasana #humpday #yoga #yogagirl #yogi #liverpool #springtime #upsidedownchallenge #upsidedown #balance #strength #core #newperspective #mindfulness #wellbeing #wellness