#crossfit

30,744,890 posts tagged with #crossfit

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This weekend i was competing with @cfteam35 at @throwdownofthefittest. Had a great weekend because i able to hit my all time snatch PR and finished 3th place overall. Thanks to @luukpenny @juliedignouts and @eline__vos for supporting, coaching and the great vibe. #crossfit #snatch #gajes #pr #competing #throwdownofthefittest #fitness #cfteam35 #label35 #bar35 #swim #friends #community #xpooos #support

The three point Plank aka abs for days! Plant your hands firmly into the floor and step your feet wider than usual. Lift one hand then the other, one foot and then the other. Keep the hips as stable as possible-don't let them rock from side to side! Give it a try. 💪🏼🙌🏼 _________________________ #corework #werk #everydayathlete #moveoftheday #absofsteel #travelingtrainer

Um pouco do nosso trabalho! Skill/Técnica: 1. Deadlift 2. Deadlift com "pegada" de Snatch #oxygym #aquiamaquinaevoce #deadlift #lpo #wheightlifting #mmt #crosstraining #sóvem #crossfit #wellness #qualidadefazadiferença @thiagomenzel @luanapasqualotto @giseleperazzoli @tayalgayergranja @samaronydallagnol @georgepedroso91 @guipersonaltrainer

Just got hooked up by @xendurance for hitting my split jerk PR!!🏋 Thank you very much #xendurance for my free protein samples and t-shirt! #gottohitanewpr #romanbros #strength #crossfit #stoked #hellyeah! #fortiussouth #fortiussouthcompetitior

Since June I had rarely touched a barbell and definitely haven't touched an Olympic lifting bar. Then I started my #transphormation 10 days ago and have been trying to go hard. I only had intentions of doing some light oly complexes. So started with the first video of a snatch high pull, hang power snatch, high hang snatch an full snatch. I hit 155 then 185lbs and had no idea I would get that heavy so said fuck it let's max out. So got to the next video where if at first you don't succeed try try again. So I missed 225 and went right back at it for a hit. I got 235 shortly after, no matter how ugly it was. Finished off with a 300lb clean and jerk. I didn't think I would hit anywhere close to those numbers but kept pushing and pulled it out. It felt good, overall fun quick workout. @blacksmithbarbellgym #1stphorm #transphormation #mytransphormation #mytransphormationstartstoday #iam1stphorm #blacksmithbarbell #justgrowstronger #stronger  #strongman  #powerlifting #gym #gymlife #crossfit #biceps  #training #squats  #back #legday #workout #deadlifts #crossfit #stronger #olympiclifting

SEPTEMBER 21st ‘Ballistic Report’ You work in pairs and you both have to go hard every round and set! The goal is to max out your performance in each 90sec window and than you get a good 30sec rest. #kohtaocrossfit #crossfit #kohtao #traininparadise #teamwork #pairworkout #ktc #gohardorgohome

9/24: W8D3 Back Squat: 300x5, 285 2x5 Block Pull: 315 2x3 Deficit Split Squat: 3x12 Leg Extension: 4x10 Standing Calf Raise: 4x8 Ab Wheel: 4x12 300x5 squats are a PR, and I had at least 2 2 more in the tank. Unfortunately my phone freaked out and didn't record that set, so I put up one of the backoff setsm Also, the 3 plate pulls were insanely easy, I anticipate a big PR there too at the end of the block.

Just because this feeling was incredible... thanx my best parts ❤️ j'en ai encore des frissons 😁💪🏽👌🏽 @carollefgir #warzone #competion #crossfit #girlswholift #womenwholift #stronggirls #complicity #avengersfaktory #roadto2018

Jocke
(@jockejo666)

29 Seconds Ago

#goodmorning world. Rise and shine, it's lifting time.😠😤👊 wish you all a great start of the week 😀😄😉🚂🚂🚂 #reebok #adidas #nothernspirit #crossfitloket #olympiclifting #fitness #gym #lift #getbig #nopainnogain #beastmode #yihaa #gohardorgohome #hatersgonnahate #fucklagom #beach2020 #crossfit #ftw #metcon #boxlife #wodlife #crossfitlife

You can create an effective drop-set simply by moving yourself at times, especially with cables. . As you re-position yourself, angles change and emphasize different parts of the muscle's range. . Normally you want to start with the muscle in its shortest position and work down from there. . So here I start low which positions my elbows higher getting the biceps shorter. Once I am fatigued, I stand up and change the angle which allows the muscle to take advantage of slightly different range and crank out a few more reps.

When the NEW NEW KILL CLIFF shows up on your doorstep! Affiliates, hit me up to get some! • • • #killcliff #killthequit #killcliffendure #recovery #crossfit #fitness #fit #endurance #endurancetraining #ultrarunner #triathlon #training #marathon #allnatural #nongmo @killcliff

How to look extremely relaxed in a headstand even when all of the blood is heading in one direction. A bit of inversion based stability and understanding how to align your body in a position other than standing is harder than it looks. Happy long weekend Monday.

Top of the hill by dirt bike

#repost @francomorris (@get_repost) ・・・ Machete!! @rehicknah #spinal #mylegs #mashpotatoes #crossfit

September 25, 2017 *Workout of the Day* Part 1 Power Clean 3-3-2-2-1-1-1-1 Perform a set every 2 minutes Part 2 Complete as many rounds as possible in 12 minutes of:  12 Ring Dips 6 Power Cleans (185/135) 2 Rope Climbs

I think every parent could agree that sometimes there's little time over to spend on yourself. . That's one of the reasons calisthenics, bodyweightweighttraining, or whatever you want to call it, really shines. . Even if I only have 20-30 minutes on my own I still can do a great workout. . Like yesterday. Didn't have time to go to the park or gym. The parallettes saved the day👊🏼 . . ⭐️#barstarzzsweden⭐️ . . . . #training #handstand #handstands #handstandlove #yoga #yogalove #yogaeverydamnday #yogi #shoulderstrength . . . . . #fitnesslife #calistenia #calisthenics #calisthenicsunity #barbrothers #trainingday #streetworkout . . . , . #bodyweight #bodybuilding #bodyweightworkout #bodyweighttraining #crossfit #crossfitgymnastics #homegym #workout #workoutmotivation #barstarzz #fitness #fitspiration #fitnessmotivation

Примеры рациона питания на сутки☝🏻А вот по сколько ложить в тарелку именно ВАМ?!!!! - об этом я и расскажу … и кстати!!! новое осеннее предложение для ВСЕХ - тренировки под моим руководством теперь стали доступнее !!! По всем вопросам в Direct и по телефону +79088744320 Viber WhatsApp ☝🏻️ начнём меняться прямо СЕЙЧАС !!! #всемспорт

Тренировка дня на 25.09.2017 1. Skill: киппинг подносы ног к перекладине 2. AFAP на 2х атлетов 75 тяга гири к подбородку 75 подносов ног к перекладине 3. AFAP на 2х атлетов 9-15-21 трастеры* бурпи** *каждый **синхронно #pekloperm59 #revolution159 #fmsport.pro #crossfit #crossfitgames #crossfitopen #fmx #функциональноемногоборье #функциональнаятренировка

Тренировка дня в клубе PEKLO на 25.09.2017 1. Skill: киппинг подносы ног к перекладине 2. AFAP на 2х атлетов 75 тяга гири к подбородку 75 подносов ног к перекладине 3. AFAP на 2х атлетов 9-15-21 трастеры* бурпи** *каждый **синхронно #pekloperm59 #revolution159 #fmsport.pro #crossfit #crossfitgames #crossfitopen #fmx #функциональноемногоборье #функциональнаятренировка

Unleash the Beast Within...!

Follow @eseducacionensalud 🔝🔝🔝 Health ✅ Education ☑️ Exercise ✔️ Fitness 💯 Nutrition 🆗 @eseducacionensalud ✅✅✅ @eseducacionensalud ☑️☑️☑️ #fitgirl #picture #fit #fitnessmotivation #crossfit #gym #gymtime #fitnessgirl #healthy #health #muscles #muscle #love #instagramers #pictureoftheday #day #salud #strength #run #runner #therapy #cycling #anatomy #toptags #followme #trending #instagram #top #sport #sports

Officially experienced the hardest and most grueling mental, emotional and physical competition this weekend at the Sun Peaks Spartan beast race. New owners, new course designer. Brutal and humbling are the only words that can be used to describe this course and possibly one of the toughest North American Spartan courses for 2017. It challenged every fiber of my will to compete and the the final Spartan race series needed to complete the Spartan Trifecta. Could not have asked for a better team to experience it with and with mixed emotions looking forward to Sun Peaks 2018 #spartanrace #spartanbeast #spartantraining2017 #brutal #fitnessgoals #spartan #noexcuse #sunpeaksresort #adversity #primalfitness #team #teammates #physicallydestroyed #crossfit #fitness #fit #fitnessmotivation #challenges #cardioworkout #strength #strengthtraining