#crossfit

34,990,086 posts tagged with #crossfit

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Гармоничное сочетание скорости, гибкости и выносливости с высоким уровнем силы ведёт к отличным результатам в большинстве видов спорта. #motivation #workout #calisthenics #crossfit #fitness #boxing #gym #gymnastics #training #advertising #lifestyle #pro #athlete #redbull #monsterenergy

Ellie G
(@laskaloose)

0 Second Ago

Frank just being casually amazing. #crossfit #boxjump #firefighter #insane #nofear #whatcomfortzone #casual

Open wod 18.1 💪 3..2..1..GO 20amrap 8 t2b 10 dB Hang clean & jerk (22,5kg) 14 cal row #crossfit #open #intheopen #intheopen2018 #crossfitters #crossfittrier #wod #workout #sixpack #rowing #toestobar #amrap #funny

Struggled through 8 sets of 4 with 360 today (second and last sets shown). I was supposed to do these on Thursday but a stomach virus has other plans for me. Still didn’t feel to hot today but felt good enough to get the work done which is ultimately all that matters. Sleeves and wraps form @tridentstrengthsystems, throwback Preworkout & Poptarts Tee from @conquertheweights. Thanks to @erikalynnscott for coming in clutch with the spot on my last set. #paynterperiodization #tridentstrengthsystems #teamtrident #uspa #uspapower #squat #benchpress #deadlift #lift #liftunlimited #strength #squats #fit #crossfit #fitness #bodybuilding #elitefts #ssb #roguefitness #powerlifter #skwaats #lifting #wvstrong #gwpl #powerlifting #conquertheweights #squatpresspull

Post 18.1 is where functional fitness really comes in handy. We used the mechanics of a sled push & pull, tire flips, deadlifts, and wall balls (throwing things at odd angles). I seriously LOVE being able to do tough things without getting hurt! #crossfit #functionalfitness #aftertheopen @crossfitunifyroanoke @brickhousecrossfit

Simple tips for a bigger squat. - When the weight gets heavy, staying upright can be a real challenge.
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Here are simple tips to prevent the hips from rising faster than the shoulders, resulting in the “Good Morning” squat. - First, avoid sitting excessively far back on the descent. This will force your torso to pitch forward. Hips back & down like you're sitting to the toilet 🚽 - Control the descent & maintain your posture, driving your upper back into the bar. Don’t just let the bar rest on your back & let it will you where it wants to go. -
As you rebound out of the hole, drive your upper body into the bar like you’re trying to flick it off your back, while explosively pushing the floor away with your legs. Your hips & shoulders will rise together. -
Squatting is a battle. Use everything in your arsenal to combat the bar. Get your *entire* body involved & working together to lockout. The squat is not just a leg exercise. It’s a full body movement requiring you to use every muscle in your body to your advantage. Fight to maintain your upright posture & prevent the bar from pitching you forward. - Lastly, everyone’s build & technique is a bit different. As a result, some lifters will squat more upright than others. Regardless of how much forward lean you use, it’s important to maintain good positioning throughout the lift. You don’t want the bar pitched out over your toes. Fight to stay “upright” with the bar over your mid-foot to maximize your performance. - Any questions. Feel free to click that contact button or shoot me a DM. Let me help you with your journey. . @1stphorm #health #fitness #scottydoesit #iam1stphorm #1stphorm #legionofboom #transformforlife #transphormation #mytransphormation #mytransphormationstartstoday  #neversettle #mealprep  #crossfit #phamily #250kchallenge #motivation  #vegas #cali #workout #bestself  #bodybuilding  #fit  #fitcouple #wedothework #duespaid #bethe1 #wedothework #1stphormathletesearch #100to0 #wshhfitness #dadbodsquad

Yorman Duque
(@yrdfit)

0 Second Ago

"La verdad la encontrarás en el espejo, no en la lengua de los hombres". Festín de Cuervos. George R.R. Martin. (Saga: Juego de Tronos. - Game Of Thrones). #goodnight #tbt #drskin #nike #photographer #running #sponsor #training #fitness #calisthenics #crossfit #workout #fitnessgear #fitspiration #mensfashion #outfit #gainpost #bodyfitness #family #powerlifting #gym #powerlifting #ink #instafit #protein #inspiring #motivation #peru #nofilter #music

Copa Santa Luzia 2018 . Cat 69kg! . Arranco 88kg 90% 🤔 #voltando Vamos em busca do 100%! #lpo #weightlifting #crossfit

💥👉 @soooraven @prettylittlething

Sobre treinar no melhor Box do Brasiiiiil @dojo_ilhabela #vemprodojo . Esse video me motivou a seguir em frente com minha luta contra a balança e a favor de melhorar cada dia mais meu condicionamento físico! . Desde o recesso das festas de fim de ano (Dezembro/2017) andava burlando as aulas. Antes ia 6 vezes na semana ... esse ano iniciei aindo ao máximo 4 vzs. . Essa semana dei um basta nisso! E hoje completei novamente meus 6 dias completos e bem dedicados aos WOD's com direito aos bonos propostos. . E assim seguimos! Aproveitar ao máximo do que os COACHS desta academia tem a nos oferecer. . #gratidao #crostraining #crossfit #open18 #open18point1 #wod #box #treinoedieta #treino

Bodyweight (140lb) axle powerclean & press 😁. Widening my grip out helped a ton. Also got 7 plates on the sled pull. Thank you @skylarlanier continuously taking awesome videos! . . . #strongman #strongwoman #crossfit #powerlifting #powerlifter #girlswholift #cleanandpress #powerclean #sledpull

There are moments like this, where the feeling of love and gratitude are beyond explanation.. thank you ❌⭕️❌⭕️ #repost @barbellsandbadges with @get_repost ・・・ FDNY Firefighter Ray Pfeifer, 59, passed away on May 28, 2017, after a long battle with cancer. Pfeifer, who himself spent months digging through the debris at Ground Zero after the 9/11 terror attack on the World Trade Center, was a leading advocate for health care for Sept. 11 first responders - @xnoexcusesx will be raising money to climb in his memory. We love that she's cares so much for this foundation and wanted to offer a second annual XNOEXCUSESX TEE AND TANK - All the money raised will be donated to the foundation. This is a most excellent cause. Sarah's a badass for doing this. Please help her reach her goal. Purchase a shirt or tank. Thank you - #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018

Enfréntate a la naturaleza en Reto Quimbaya edición Guatapé. 18 de marzo. $70.000 más $8.000 por seguro y transacción. Inscríbete en www.retoquimbaya.com #retoquimbaya #deporte #fuerza #fitness #salud #crossfit #carrera #campotraviesa #obstaculos #guatapé

@victorhwtt tira uma foto minha

18.1 done!! As you can see by the look on my face it was a full 20mins of fun! Was fun to suffer with all you girls today!! @leslieproudfoot1 @weezies1969 @milliganbujold @katieveinot @coach_ron_t @crossfitgrandeprairie #crossfit #crossfitmoms #crossfitgrandeprairie #cfgp #20weekspregnant #woddingfortwo #intheopen #crossfitgirls #fitfam #garagegym #communityovercompetition

had a sweaty saturday morning with this sweet gal pal of mine!!! #crossfit #is #hard 😛💦💦 . happy weekend 💕💕 . #saturdaymorning #workouttime #sweatselfie #sweatingbuckets #sweatsesh #kettlebell #assaultbike #deaddd #crosstraining #cardio #strength #endorphins #happyweekend #antifreshmanfifteen 💪🏼💪🏼

#protegetusmúsculos con Best BCAA 💪🏽 de #bpisports . Los Best #bcaa están diseñados para ayudar a proteger la masa muscular magra mediante un suministro constante de aminoácidos de cadena ramificada como son: leucina, isoleucina, y valina. . #vivefitt #vivemejor 🍏 #pontefitt #flexfriday #felizviernes #viernesfitt #tgif #gym #suplementos #entrenamiento #train #workout #preentreno #cardio #running #crossfit #instafitt #resultados #personaltrainer @bpi_sports_uk

Jason Gantz
(@jasongantz)

30 Seconds Ago

This was taken after our fit bod detox teas and waist trainer sessions. Also my wife is fitter than she thinks. Facts. #mywifebeatme #crossfit #fitness #fit #misfitathletics #openseason #globogym

Viv.... overcame the 35lb dumbbell clean and jerk for the open 18.1 workout... with true grit and determination. Awesome job Viv.... . . . . #crossfit #fitness #intheopen #life #love #faith #marana #tucson #az #saguaro

Cj Steiger
(@steigercj)

42 Seconds Ago

Hi my name is Arieum.

Haven’t trained legs for a month because of niggling injuries but felt strangely strong and somehow managed a PB 150kg/330lb squat. Just shows what a good rest can do for your body. #squats #supplements #gym #nofilter #preworkout #powerlifting #fitnessvideo #legday #fitness #fitfam #vegangains #gymrat #gymmotivation #workout #motivation #bodybuilding #protein #weightlifting #fitfamuk #muscle #bulking #crossfit #followforfollow #instafit #vegan #workoutvideo #gymlife #nutrition #exercise #instagood