Photos and Videos about

CFEN Kids & Teens
(@cfen_kids)

1 Day 21 Hours Ago

Show up. Learn. Play. Be awesome! Teens today at 3:30, Kids at 4:30 - first class is always free. Reach out to Coach Christina for me info christina@crossfiteastnashville.com • @crossfiteastnashville #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #sumodeadlift #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

It’s a race against gravity to build explosive strength. And you don’t have to stop picking up the bar when you reach 40 or beyond. Spacial awareness, strength and mobility are all necessary to longevity. Come in a pick up a barbell, all skill levels are welcome. See you on the platform! @crossfiteastnashville . . . #mastersweightlifting #mastersweightlifter #eastnashvillebarbellclub #crossfiteastnashville #olympicweightlifting #usawweightlifting #weightlifting #crossfitweightlifting #forgedbygrit #catch6 #barbelltribe #barbellclub #bringonthestrong #strongerthanyesterday #communitythroughfitness #eastnashville #nashville #nashvillefit #musiccityfit

Make a business for yourself, boy, set some goals//Make a fat diamond out of dusty coals . . . #namethattune #cfen #crossfiteastnashville #monday #mondaymotivation #crossfit #nashville #nashvillefit #bob #rap #eastnashville @outkast

CFEN Kids & Teens
(@cfen_kids)

6 Days 3 Hours Ago

Keep swiping for the best proud face ever 😄 He’s been practicing the deadlift in kids classes for over a year now. Yesterday he got some one on one time, and got to pull some weight after practicing the set up with no load. Checking his stance to create a straight bar path, finding his hips to push them back and hinge, creating a neutral spine, bracing, and standing the weight up. Of course we played after. Look forward to having this guy in our gym over the years as he learns to, in his words yesterday, “get strong and pick things up safely,” and transferring those skills into his love for dance and baseball. #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #sumodeadlift #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

This is what it’s all about. Who is cheering you on? . . . #cfen #crossfiteastnashville #diane #crossfit #crossfitbenchmark #crossfitgirls #nashville #eastnashville @crossfitaffiliates

CFEN Kids & Teens
(@cfen_kids)

7 Days 20 Hours Ago

Yesterday’s teen class. I hope they always feel empowered and prepared to run towards whatever challenge is thrown their way in life. Proud of this group! Class is every Tuesday and Thursday, 3:30-4:15. Come try a class for free with us! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

Having made the decision to switch from a split jerk to a squat jerk, Jarrod is off to a great start! @jrodstone @crossfiteastnashville

CFEN Kids & Teens
(@cfen_kids)

10 Days 18 Hours Ago

Loving this super easy and delicious Paleo “Pizza” Breakfast Quiche from @realfoodwithjessica! A great meal to prep ahead for the week for breakfast before school, and a perfect recipe to get your kiddo to buy-in for more veggies (because I mean, did someone say pizza??) 🤩 Add or subtract whatever veggies you like best - this would also be a fun meal to prep together with the kids, to spend time together and talk about the important foods we fuel our bodies with. Have them crack open the eggs, or add the layers of pepperoni and sauce on the top. Have fun with it as a family! See you all in the gym this week 💪🏼 @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

We had a great first CrossFit Masters class with this group today! Join us every Sunday at 1pm (ages 40+)! #crossfit #crossfiteastnashville #crossfitmasters #thelegends #eastnashville #nashville #fitover40

Strong work for 1 rep max day! Now we take the time to build strength and provide tweaks to position and movement to keep these numbers increasing. Looking to improve your own technique? Join us Tuesday and Thursday at 6:30pm@ and Saturday at 10am @crossfiteastnashville #eastnashvillebarbellclub #crossfiteastnashville #olympicweightlifting #usawweightlifting #crossfitweightlifting #forgedbygrit #catch6 #barbelltribe #bringonthestrong #strongerthanyesterday #communitythroughfitness #eastnashville #nashville #nashvillefit #musiccityfit #musiccitystrong

Our CrossFit Masters class launches this Sunday @ 1pm. Contact @mccarv1958 or @calebegregory for more information! We would love to have you join us! #crossfit #crossfitmasters #cfen #crossfiteastnashville #thelegends #metcon #olympiclifting #nashville #fitover40

Tomorrow is the day! Get some excellent sleep, hydrate properly and adequately fuel your body. Then pop in at the 10am class to test your 1 rep max snatch and clean & jerk. We’ll then use those numbers to base our next training cycle on to kick off 2019. Bring on the strong! @crossfiteastnashville #eastnashvillebarbellclub #crossfiteastnashville #olympicweightlifting #usawweightlifting #crossfitweightlifting #forgedbygrit #catch6 #barbelltribe #bringonthestrong #strongerthanyesterday #communitythroughfitness #eastnashville #nashville #nashvillefit #musiccityfit #musiccitystrong

#repost @cfen_kids ・・・ Thank you @nashvillefit for the mention in the new Best of 2018 issue! Looking forward to helping the kids and teens in our community become their best in 2019 too. Classes start back up today: Teens @ 3:30, Kids @ 4:30. See you there! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

CFEN Kids & Teens
(@cfen_kids)

14 Days 5 Hours Ago

Thank you @nashvillefit for the mention in the new Best of 2018 issue! Looking forward to helping the kids and teens in our community become their best in 2019 too. Classes start back up today: Teens @ 3:30, Kids @ 4:30. See you there! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

Don’t be glum. The wait is almost over. 2019 is the year to get strong! Run, don’t walk and join us at the new East Nashville Barbell Club this Thursday, January 3rd at 6:30pm. #eastnashvillebarbellclub #crossfiteastnashville #olympicweightlifting #usawweightlifting #crossfitweightlifting #forgedbygrit #catch6 #barbelltribe #bringonthestrong #strongerthanyesterday #communitythroughfitness #eastnashville #nashville #nashvillefit

Some of the crew honoring #chad and starting 2019 off strong this morning. Proud of y’all. This is what CrossFit is all about. . . . @thedavecastro @crossfit @jameshobart #cfen #crossfiteastnashville #herowod #honorthefallen

Ashley Slo
(@theycallmeslo)

16 Days 22 Hours Ago

2018. A pretty great year. My first full year in Nashville. I made my first friend here (and thankfully many thereafter). I switched gyms in January which was, without trying to be hyperbolic, one of the best decisions of my life. I traveled, saw old friends, continued to make our new house a home. I failed (pretty miserably) at training for my 3rd marathon. I spent a good portion of the year injured in some way but also managed to surprise myself in the progress I’ve made in strength (and perseverance). And of course my life was consumed by my sweet loves, Beckett and Wally (Sean too 😉) I am lucky to call this life mine and looking forward to 2019! **instagram cut off the 2nd half of the video 😫** #2018 #sayonara2018 #happynewyear #lifeinnashville #cfen #crossfiteastnashville #wonderwally #beckettcharles

CrossFit East Nashville proudly offers CrossFit classes, @eastnashbarbellclub, @cfen_kids, and now CrossFit Masters classes for ages 40+ (beginning January 6). . . . Looking to make some changes or gains in your fitness levels this year? We can help! And we have an amazing community that will rally behind you every step of the way. CrossFit is for EVERYONE. . . . #cfen #crossfiteastnashville #crossfit #hwpo #youhavetostartsomewhere #newyearnewme #newyearnewyou #newyears #newyear #newyearsresolution #fitness #fitfam #nashville #nashvillefit #eastnashville

“My advice is very simple: If you want something, work your ass off for it.” Camille Leblanc-Bazinet, 2014 CrossFit Games Champion . . . #cfen #crossfit #crossfiteastnashville #hwpo #eastnashvillebarbellclub #olympiclifting #hiit #newyear #hardwork #dedication #nye #nashvillecrossfit #eastnashville #nashville

Merry Christmas and Happy Holidays from CrossFit East Nashville! . . . Regular schedule resumes tomorrow 🙌🏼 . . . #cfen #crossfiteastnashville #eastnashville #nashville #crossfit #constantlyvaried #christmas #happyholidays

CFEN Kids & Teens
(@cfen_kids)

26 Days 21 Hours Ago

Our guy B, practicing low bar box squats with the @oso_barbell for the first time with Coach yesterday. Love watching him grow as an athlete with many talents and interests! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

Robbie
(@chefmez)

27 Days 1 Hour Ago

My first WOD in 3 months... I sure know how to pick them 😑😅 Thanks for the ass kick @crossfiteastnashville 💪🙌 • • #chefmez #crossfiteastnashville #crossfit #nashville #12daysofchristmaswod

CFEN Kids & Teens
(@cfen_kids)

2018-12-11 16:08:06

Kettlebell carries for the teens before today’s pull-up accessory work 💪🏼 @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

CFEN Kids & Teens
(@cfen_kids)

2018-12-11 16:05:00

Overhead carries and “Pizza Delivery” Tag to warm up for today’s presses to the sky 🍕 @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

🤸🏿‍♀️CrossFit Teens @ 3:30 🏃🏻‍♂️CrossFit Kids @ 4:30 🏋🏽‍♂️East Nashville Barbell Club @ 6:30 . . . Open Gym 3-4:30 CrossFit 4:30, 5:30, 6:30 . . . Plenty of opportunities left today to get better. See you soon! . . . #cfen #crossfit #crossfiteastnashville #eastnashvillebarbellclub #barbellclub #crossfitkids #crossfitteens #funforthewholefamily

Ashley Slo
(@theycallmeslo)

2018-12-09 06:28:11

How lucky I am to go to the best gym in the world. Merry Christmas from the babes of #cfen. #notbiased #crossfiteastnashville @crossfiteastnashville

Rebecca Hixson
(@becca.gram)

2018-12-09 05:41:49

When I think of the really great gifts I’ve received in my life, the CFEN community is most definitely a part of that list.💪🏼❤️🎄#communityovercompetition #thegoodstuff #strongwomenhere #repost @crossfiteastnashville with @get_repost ・・・ We are getting in the holiday spirit over here! Thanks to all the ladies who came out for the December Ladies’ Night! . . . #cfen #crossfit #crossfiteastnashville #community #morethanagym

kirbylewis
(@kirbylewis)

2018-12-08 15:36:56

What a good day. @a.time.to.gill was the best partner for Holiday Hustle 3.0 at @crossfitjackson. I could write a novel about everything CFJ has meant to me, and I was so excited to share with this place with him. Seeing all of my people and feasting on four rolls of sushi didn’t hurt either. . #crossfit #crossfitjackson #crossfiteastnashville #musiccityboys #bigbootyboys

CFEN Kids & Teens
(@cfen_kids)

2018-12-08 11:33:27

As of today, all @crossfiteastnashville coaches are officially CPR, AED and First Aid trained and certified. We love our members, and while we hope to never have to use any of these life saving skills, we are at least prepared. Your family’s safety is our highest priority! @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens #cfenkids #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #nashvillekids

CFEN Kids & Teens
(@cfen_kids)

2018-12-06 15:55:20

She has been working on this skin the cat progression for WEEKS! A goal she set for herself just because. Congrats M! 😺 @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens #cfenkids #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #nashvillekids

kirbylewis
(@kirbylewis)

2018-11-30 11:40:47

Big booty boys do #tyltcycle. #crossfiteastnashville #gangganggang #useyourfitness @bbb_mvmnt

CrossFit is defined as, “...constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.” via CrossFit.com . . . Join us. . . . #cfen #crossfiteastnashville #nashville #nashvillefit #functionalfitness #constantlyvaried

CFEN Kids & Teens
(@cfen_kids)

2018-11-27 16:07:34

Today’s skill: World’s Slowest Rep of the air squat 😬 We practiced keeping the muscles “turned on” and coaching each other to complete a perfect rep. Finished the day with Angry Birds to practice throwing (core to extremity)! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

Free trial class December 1 @ 9-10:30am. Members and non-members are welcome! . . . #cfen #cfenbarbellclub #crossfiteastnashville #eastnashville #nashville #nashvillebarbell #barbellclub

kirbylewis
(@kirbylewis)

2018-11-22 07:58:02

Trottin’ like turkeys. . . #turkeytradition #whereintheworldiscfen #crossfiteastnashville #fitfam #bigbootyboys @bbb_mvmnt @crossfiteastnashville

CFEN Kids & Teens
(@cfen_kids)

2018-11-22 06:16:40

Happy Thanksgiving!! Coach and everyone at CFEN are so thankful that you are part of our family. You are what makes our community so great. Thank you to @calebegregory for this turkey day workout! Grab a family member and give it a go - post your times below 👇🏼 For every kid or teen who beats my score, I’ll do 10 burpees at our next class 😜 @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

Watching the clock and counting down the seconds until turkey time... . . . #cfen #crossfiteastnashville #turkeytime #thanksgiving #gobbletilyouwobble

The face you make when you realize you’re t-minus 36 hours from turkey town . . . #cfen #crossfiteastnashville #nashville #eastnashville #thanksgiving #turkeyday #gobbletillyouwobble

CFEN Kids & Teens
(@cfen_kids)

2018-11-20 16:18:17

So much good work today and lots to be thankful for! 1. Teens skill work was a 7x2 bench, superset with 5 slow and controlled ring rows. 2. Kids took on a medball toss for distance to practice explosive hips in the hip hinge. Then 200m rows. 3. Ended with Thankful Tag. Have a great Thanksgiving!! See you back on Tuesday 👊🏼 @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids

CrossFit 615
(@crossfit615)

2018-11-17 11:25:37

This is how we row… Row clinic with Coach Sam! She is leading the charge for our rowing challenge that takes place between Thanksgiving and Christmas this year. Are you up for the challenge? Get ready to row! • • 🏃🏽‍♀️🏋🏽🚣🏿🚴🏽‍♀️🏆 • @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

CFEN Kids & Teens
(@cfen_kids)

2018-11-15 16:04:45

Today’s Skill work: Bracing for the Press. Feet directly under the hips, squeezing glutes and quads, a big breath in to fill their belly and keeping that midline tight as they press overhead. Exhale at the top 😗💨 They practiced their breathing on the ground first, then standing up with no load, then with a PVC, and last the empty barbell. Great work today! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #youthbarbell #nashvillekids #shoulderpress @jrodstone @katieostone

Ashley Slo
(@theycallmeslo)

2018-11-11 05:53:10

The group that lifts together, drinks together. #cfen #crossfiteastnashville #fitfriends #fireball @meeshbilinski @vojtaae @oliviabsalmon @kirbylewis @nickdig81 @levistein2

Shoutout to these three CFEN studs who crushed the Nashville half marathon this morning! So proud of y’all! . . . #cfen #crossfiteastnashville #crossfit #trainingforhalfmarathonsusingcrossfitisfun #13point1 #halfmarathon #nashville

CFEN Kids & Teens
(@cfen_kids)

2018-11-08 07:11:33

Wall Ball tabata... only ever fun when done with a friend 🤪 Come join us, we’d love to have you! Teens at 3:30, Kids at 4:30 👊🏼 @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit #nashvillekids

We start training coaches very young at CFEN. Only the best for our people. . . . #cfen #crossfiteastnashville #gymnastics #crossfit #trainemup #coachedbycaleb #andsometimescharlie #hollowrocks #superman

Krissy Bodnovich
(@hotrodbod)

2018-11-05 10:11:46

It’s been a whole year of working out with these strong folks! 🏋🏻‍♀️Happy 1 year anniversary @crossfiteastnashville! 🍾 🎂 #crossfit #crossfiteastnashville #cfen #cfenturnsone #nashville #fitness

Ashley Slo
(@theycallmeslo)

2018-11-05 06:31:55

My gym rocks. I moved here 11 months and 25 days ago not knowing anyone. I joined a gym in my neighborhood but after a few weeks, didn’t feel the same sense of community I had at @crossfitce in Chicago. In December, I came across @crossfiteastnashville and dropped in for a class. I immediately felt at home. I joined and never looked back. This place is so supportive, fun, and challenging. I am so grateful for finding this crazy crew who has made my first year in Nashville an amazing one. Love y’all! HAPPY 1st BIRTHDAY, CFEN!!! #crossfiteastnashville #gymfriends #pretendlikeyoureeatingacorndog

victoria cumbow
(@victoriacumbow)

2018-11-04 17:47:04

Joining @crossfiteastnashville has been one of the best things I have done for myself in a long time, maybe ever. I rank it up there with cycling for what it’s done for me not only physically, but especially mentally. Happy first birthday to the best gym on the planet! (This was the day I PRed my jerk, and maybe one day, I’ll learn not to cut off my head in gym photos.) #iwillnevercallitabox #ilovemygym #crossfiteastnashville #cfenturnsone

Join us TOMORROW from 4-6pm as we celebrate one year of the best job ever! Food, fun, and a little fitness provided- everyone is welcome! . . . #cfenturnsone #cfen #crossfiteastnashville #weloveareasontocelebrate

300# deadlift going up on a Friday - congrats @finchstagram12! . . . #cfen #crossfiteastnashville #deadlift #pr #300 #300club #crossfit #functionalmedicine #functionalfitness

CrossFit 615
(@crossfit615)

2018-11-01 04:37:08

Scary stuff right here... Happy Halloween. #burpeesareafoutletterword #hollowholdween • • 🏃🏽‍♀️🏋🏽🚣🏿🚴🏽‍♀️🏆 • @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Coming up on one year of opening these doors for business - join us in celebrating this Sunday from 4-6pm! Food, fun, and fitness provided. . . . #cfen #crossfiteastnashville #cfenturns1 #eastnashville #downtownnashville #crossfit

People who do not know how to squat do not have normal hip function, don't have normal leg function. They can't jump, run, throw or punch correctly. - Greg Glassman . . . #cfen #crossfiteastnashville #nashville #eastnashville #crossfit #downtownnashville

We had a great afternoon with @jumpnrope at CrossFit East Nashville and visitors from other boxes. If you haven’t attended one of their seminars, you’re missing out. . . . #cfen #crossfiteastnashville #jumpnrope #doubleunders #nashvillefit #nashville

CFEN Kids & Teens
(@cfen_kids)

2018-10-25 14:27:34

Raise your hand if you’re ready for the weekend! 🙋🏻‍♀️🙋🏼‍♂️ @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

What does Crane Fitness Equipment do??? We sell functional fitness equipment! We teach and coach classes! We consult with customers on a personal one on one basis! We lead, coach, mentor and teach teens and kids! We offer the best customer service ever! We appreciate our customers and hope that we can be your choice for any of the above listed services. #crossfit #clarksvilletn #veteranownedbusiness #veteranowned #firstresponders #firefighterfitness #functionalfitness #functionaltraining #craneelite #crossfitfuror #sof #rltw #blackriflecoffee #battleofthebarbells #crossfiteastnashville #d1nashville

Join us as we celebrate CFEN’s one year anniversary on Sunday, November 4 from 4-6pm! Grab your friends, families, neighbors, and everyone in between to celebrate with us! We will provide food, fellowship, fitness, and fun! #crossfit #crossfiteastnashville #cfen #eastnashville #nashville #nashvillefit #downtownnashville #nashvillecrossfit

This doesn’t have to be you! Sign up for the @jumpnrope seminar at CFEN on THIS SATURDAY afternoon! Link to register in bio. . . . #cfen #crossfiteastnashville #doubleunders #cinderelladressedinyella #nashville #eastnashville #crossfit

Community. That’s the greatest part about CrossFit. A group of your friends cheering you on through every lift. ... #strongertogether #cfen #crossfiteastnashville #downtownnashville #eastnashville #nashville #community

CrossFit 615
(@crossfit615)

2018-10-19 04:16:12

It’s Friday. It’s 5:30am. The 5am Express Class has already conquered the morning. The 5:30am Class is currently crushing it. Just be healthier today. • • 🏃🏽‍♀️🏋🏽🚣🏿🚴🏽‍♀️🏆 • @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Do you know how you get better at handstands? You practice them. Pretty simple, really. . . . #cfen #crossfiteastnashville #nashvillecrossfit #crossfit #nashvillefit #gymnastics #eastnashville #downtownnashville #nashville

CFEN Kids & Teens
(@cfen_kids)

2018-10-18 14:40:43

Fun partner WOD for our teens today! 10 min AMRAP- one works, one rests: 1 wall walk, 3 DB Thrusters, 5 Box Jumps, switch. 👯‍♂️ @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit