#crossfiteastnashville

835 posts tagged with #crossfiteastnashville

Photos and Videos about #crossfiteastnashville

(@trainernandor)

1 Day 20 Hours Ago

While home I can always count on @crossfiteastnashville for a good workout. Strength: Banded bench press 10x1 Ring rows 10x5 METCON: 10 to 1 Chest to bar pull ups and ring dips #crossfiteastnashville #benchpress #pullups #metcon

(@crossfiteastnashville)

2 Days 10 Hours Ago

Fresh week ahead - let’s get after it! . . . #cfen #crossfiteastnashville #downtownnashville #eastnashville #nashville #crossfit #newweeknewgoals

(@nutrifittlabs)

3 Days 20 Hours Ago

Team Athlete @katertomater30 lifting for two! 💪🏼🤰 . First “scaled” workout today. Snatches and toes-to-bar—>snatches and med ball slams. Can I still do T2B? Yes. Did I want to? Yes. Are my abs currently ripping apart? Yep. So I just don’t feel the need to give them more stress than they already have. Maintaining fitness is the name of the game now, so I’m slowly learning to set my ego aside...just because I can do it doesn’t necessarily mean I should. . . Too bad I didn’t have an excuse to get me out of the 400m walking lunge🙄🔥🍑. . . . #15weekspregnant #15weeks #fitpregnancy #cfen #crossfiteastnashville #barbellvoodoo @barbellvoodoo #fueledbypaleoworks #paleoworksnashville @paleoworks #nutrifitt #teamnutrifitt @nutrifittlabs

(@katertomater30)

3 Days 21 Hours Ago

First “scaled” workout today. Snatches and toes-to-bar—>snatches and med ball slams. Can I still do T2B? Yes. Did I want to? Yes. Are my abs currently ripping apart? Yep. So I just don’t feel the need to give them more stress than they already have. Maintaining fitness is the name of the game now, so I’m slowly learning to set my ego aside...just because I can do it doesn’t necessarily mean I should. . . Too bad I didn’t have an excuse to get me out of the 400m walking lunge🙄🔥🍑. . . . #15weekspregnant #15weeks #fitpregnancy #cfen #crossfiteastnashville #barbellvoodoo @barbellvoodoo #fueledbypaleoworks #paleoworksnashville @paleoworks #nutrifitt #teamnutrifitt @nutrifittlabs

(@crossfiteastnashville)

3 Days 22 Hours Ago

Raise your hand if your legs feel personally victimized by @calebegregory 🙋🏼‍♀️ . . . #cfen #crossfiteastnashville #coachedbycaleb #nashville #eastnashville #downtownnashville #crossfit #nashvillecrossfit

(@cfen_kids)

5 Days 14 Hours Ago

Stretching, breathing, clearing our minds 💆🏻‍♀️💆🏼‍♂️ Saw lots of good box front squats today, with our focus on proper bracing under the barbell. These teens are so awesome. @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@cfen_kids)

5 Days 19 Hours Ago

CFEN Teens class is today at 3:30 - Kids class at 4:30. Come have fun with us ☺️ @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@littlejoshua19)

6 Days 8 Hours Ago

Oh snap... bumped into the world champ @mathewfras, nbd. Better get those snatches together quick. #fittestonearth #crossfit #crossfiteastnashville

(@crossfiteastnashville)

7 Days 11 Hours Ago

✨We’ve told y’all this place is magical✨ . . . #cfen #crossfiteastnashville #potofgold #endoftherainbow #crossfit #nashville #eastnashville

(@cfen_kids)

9 Days 11 Hours Ago

Looking forward to a new week. Can’t wait to see you all in class - Tuesday and Thursday: Teens at 3:30, Kids at 4:30. @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@katertomater30)

10 Days 21 Hours Ago

If you don’t feel pregnant, hop on down to @crossfiteastnashville ‘s Gauntlet and you will feel every. last. drop. of extra blood flowing through your system😵☠️🐌. I’m slower and weights feel heavier these days but I’m always glad I did it when it’s over. . . On another note, look who finally dropped in to workout with us! @lulu_d_nunu_ thanks for slowing down to “Kate pace” today👊🏼. And for doing all our cleans. . . #running #entirelytoomuchrunning #14weekspregnant #14weeks #fitpregnancy #cfen #crossfiteastnashville #barbellvoodoo @barbellvoodoo #fueledbypaleoworks #paleoworksnashville @paleoworks #nutrifitt #teamnutrifitt @nutrifittlabs

(@crossfiteastnashville)

11 Days 17 Hours Ago

We are pumped to host a JumpNRope seminar at the gym on 10/27! Sign up via the link in our profile. All boxes welcome. . . . #cfen #crossfiteastnashville #dontcomplainaboutduifyouwontputinthework #yesimtalkingtoyou #doubleunders #crossfit #nashville #eastnashville #nashvillefit

(@cfen_kids)

11 Days 21 Hours Ago

This is why I love the @crossfit community. Love that my kids got to train and become better versions of themselves in front of one of the biggest inspirations, the champ, and see that he’s a hardworking and down-to-earth nice guy. Anything is possible- work hard and be kind! #hwpo @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@lgiii_22)

12 Days 13 Hours Ago

Fittest on earth just casually dropping in... #cfen #crossfiteastnashville

(@cfen_kids)

12 Days 14 Hours Ago

So fun getting to meet the Champ today!! Thank you @mathewfras 💪🏼 #hwpo @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@crossfiteastnashville)

12 Days 15 Hours Ago

Flexin’ with the Champ. @mathewfras making dreams come true. . . . #cfen #crossfiteastnashville #whoworeitbetter #crossfit

(@crossfiteastnashville)

12 Days 16 Hours Ago

Why not just wear your CFEN fall gear and call it a win? Orders are due TODAY! . . . #cfen #crossfiteastnashville #newswag #maybeitwillfeellikefallsoon

(@cfen_kids)

14 Days 16 Hours Ago

Like Apple Cinnamon Rx Kids bars?? Give this delicious and healthy fall snack a try to pack into lunches, and take to games in your bag for a snack. Coach Christina made these bites that taste just like the bar, but honestly may be even a little bit tastier AND you get more bang for your buck by taking the 10 minutes to make them at home 🙀 Ingredients 1 cup raw almonds 3/4 cup raw cashews 1 cup pitted dates (about 18-20 Mariani) 1 cup dried apples (about 20 rings) 1 cup collagen powder (or egg white powder) 1/2 teaspoon salt 2 teaspoons apple pie spice, or cinnamon 1/4 cup raisins 4-6 tablespoons water Instructions Line a 9 inch square pan with parchment paper and set aside. In a high powered food processor OR blender, add the almonds and cashews and blend until chopped up. Add in the dates and apples blend until mixture is combined, but coarse. Add in the collagen powder (or egg white powder), salt, apple pie spice, and raisins and blend until mixture is combined. Add in water a tablespoon at a time until mixture holds together and everything is evenly incorporated. For bites, roll into a bite-size ball with your hands and roll in almonds that have been ground up in the food processor. For bars: Press into prepared pan and refrigerate until set- at least an hour. Cut into 15 bars- 5x3 Recipe is from @jays_bakingmecrazy - check out her feed for many other delicious Paleo dishes to make at home! #workhard #beproud @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@crossfiteastnashville)

14 Days 22 Hours Ago

👏🏼👏🏼👏🏼Say it again for the people in the back 👏🏼👏🏼👏🏼 . . . #cfen #crossfit #crossfiteastnashville #activerecovery #necessary #worksmarter #nashville #eastnashville #downtownnashville

(@crossfiteastnashville)

15 Days 16 Hours Ago

Starting TODAY, we offer a 9:30am class every week day! . . . #cfen #crossfit #crossfiteastnashville #eastnashville #fitness #nashville #downtownnashville #fitfam #community

(@crossfiteastnashville)

17 Days 9 Hours Ago

Want to work on double unders? We are hosting a JumpNRope Seminar on Saturday, October 27! . . . #crossfiteastnashville #cfen #jumpnrope #doubleunders #crossfit #jumprope #eastnashville #nashville #downtownnashville #fitness

(@cfen_kids)

17 Days 23 Hours Ago

Proud of this girl for taking on a 10min sprinting and Hang Clean EMOM during open gym this week. ☺️ @oso_barbell @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@crossfiteastnashville)

18 Days 11 Hours Ago

Weekend schedule: 8am Gauntlet, 9am class. See you there! . . . #cfen #crossfiteastnashville #crossfit #nashville #eastnashville #downtownnashville #rogue #oly #weekend

(@cfen_kids)

19 Days 13 Hours Ago

Lots to be proud of this week. Great job to both classes - have a great weekend! #youareloved #workhard #beproud @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@crossfiteastnashville)

20 Days 1 Hour Ago

Keep your squats low, and your standards high. . . . #cfen #crossfiteastnashville #eastnashville #nashville #downtownnashville #squat #squatclean

(@crossfiteastnashville)

21 Days 12 Hours Ago

Nick documented what he describes as the 4 phases of a workout at #cfen while visiting the Great Wall today: 1) thought 2) attempted escape 3) the workout 4) death . . . #whereintheworldiscfen #china #greatwall #functionalfitness #optoutside #crossfiteastnashville #downtownnashville #nashville #eastnashville

(@cfen_kids)

21 Days 12 Hours Ago

Some pre-class free play turned peg board mastery 😳💪🏼👏🏻👏🏻 So awesome!! These teens work hard and keep things fun. Next class is this Thursday at 3:30, Kids at 4:30! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids @cfgymnastics #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit