#crossfiteastnashville

765 posts tagged with #crossfiteastnashville

Photos and Videos about #crossfiteastnashville

(@cfen_kids)

2 Days 2 Hours Ago

This amazing kid - he’s all heart and loves hard work. Amazing job running A WHOLE DANG MILE with the adults today!! @crossfiteastnashville @crossfitkids #crossfitgames2028 #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@trainernandor)

3 Days 4 Hours Ago

Excited to be getting back to my passion, coaching it up! #finally #crossfiteastnashville #crossfit #cfl2

(@cfen_kids)

3 Days 19 Hours Ago

You know it’s going to be a good day when Batman shows up for class 🦇👊🏼💪🏼 AND Congrats on one impressive deadlift PR in teens class, and two of our girls learning a Turkish get up for some extra credit today 🙌🏼 @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@cfen_kids)

4 Days Ago

Keep pushing, we are almost to the weekend!! See you in class today: Teens at 3:30, Kids at 4:30! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@cfen_kids)

5 Days 20 Hours Ago

Front squats 💪🏼 If you haven’t yet, save the date to join us for our Back to School family workout next Saturday the 25th! All participants will be entered in to a raffle for a chance to win one of two awesome prizes, and the always wonderful and delicious @paleoworks will be providing us with breakfast muffins 🤗🎉🙌🏼 We will be raffling off (1) One month free kids membership and (1) Free Kids CFEN shirt! Plan to join us at 10:30am for lots of sweating and laughing together! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@heyannieroberts)

6 Days 24 Hours Ago

“Don’t do CrossFit,” they said. “You’ll be too muscle-y,” they said. “You’ll get hurt,” they said. You know what? “They”... you know... those nay-sayers who hold you back from trying new things they’ve never tried themselves? They seem to be wrong. A lot. Am I stronger? Yup. Healthier? Yep. Am I crushing new goals. Yup. Do I love my @crossfiteastnashville community? Yep. Sharing not because I want the world to do CrossFit, but because sometimes we need the encouragement to say no to “them” and just go for it to find what works for YOU! #mondaymotivaton #moreofwhatmatters #strongnotskinny #momstrong #crossfiteastnashville

(@aslophoto)

10 Days 17 Hours Ago

It’s funny watching this bc it looks so easy but after I added 5# more and couldn’t do it. Stuck at 115# still 😤#crossfit #crossfitathlete #marathonbycrossfit #marathontraining #powerclean #crossfiteastnashville #crossfitendurance

(@cfen_kids)

10 Days 19 Hours Ago

So much good partner work today! Every Tuesday and Thursday: Teens at 3:30, Kids at 4:30. Join us! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@cfen_kids)

13 Days 2 Hours Ago

Happy first day of school, Nashville! Work hard, be proud, and always be kind. Don’t forget, our new hours start today: Tuesdays and Thursdays -Teens at 3:30, Elementary age Kids at 4:30 (concurrent with the adult class). See you soon!! @crossfiteastnashville @crossfitkids #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@cfen_kids)

13 Days 23 Hours Ago

📲 Hey friends, mark your calendars: @crossfiteastnashville is hosting a Back To School community workout for the entire family on Saturday, August 25th! Bring the fam, grab some friends, and plan to do a lot of laughing and sweating together. This is a great opportunity to find out more about what your kids are learning in our program, and more importantly it’s a fun way to connect as a family and community. Look forward to seeing you there! #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville #musiccityfit

(@katertomater30)

16 Days 1 Hour Ago

Well the morning started out pretty well....but ➡️➡️ to see how I spent the majority of @crossfiteastnashville ‘s Gauntlet. Hello intensity after a week of comp recovery😑. But it was so. good. as always. . . . . #cfen #crossfiteastnashville #barbellvoodoo @barbellvoodoo #fueledbypaleoworks #paleoworksnashville @paleoworks #nutrifitt #teamnutrifitt @nutrifittlabs

(@victoriacumbow)

16 Days 2 Hours Ago

I saw a teenager burst into tears this morning because she’d gained ONE pound from the last time she weighed. It broke my heart. I’ve said it before, but I wish I’d found cycling sooner, and I feel the same about @crossfiteastnashville. Whatever body confidence I have found as an adult is a direct result of cycling and @crossfit. Knowing and seeing what my body is capable of athletically has changed the way I view myself and my imperfections. My legs aren’t big; they are strong. Every hill I climb, every sprint I make, every squat I PR... it’s all motivation to love every part of myself. It’s a confidence I’ve not had until the last few years, and it’s one I desperately wish for the girl I saw crying this morning. I’m lucky if I get in a workout twice a week these days, but it doesn’t take much to find your community of supporters and cheerleaders (like these two ladies!) Come join me anytime! You will NOT regret it. I can promise you that. #sosweaty #crossfiteastnashville #strongwomen #eastnashville 📷: @tannerdalton7

(@aslophoto)

16 Days 22 Hours Ago

Today I joined my first 200# club for a Crossfit lift! PRed my deadlift by 45# and feel like a beast. Im talking about how much I needed this win today on my latest blog post: goslorunfast.tumblr.com ➡️link in bio! Shout to my awesome coach Caleb at @crossfiteastnashville for reminding me I CAN! #crossfit #crossfiteastnashville #crossfitnashville #marathonbycrossfit #crossfitendurance #marathontraining #marathonrunner #deadlift #pr #crushingit #winning

(@crossfiteastnashville)

17 Days 24 Hours Ago

CFEN members cheering on the athletes at the @crossfitgames this week! . . . #cfen #crossfiteastnashville #whereintheworldiscfen #crossfitgames #madison #eastnashville #downtownnashville #nashville #crossfit

(@crossfiteastnashville)

19 Days 4 Hours Ago

Congrats to @mollie_ann_2 on one BEAUTIFUL first bar muscle up! . . . #cfen #crossfiteastnashville #rainingprs #gymnastics #crossfit #barmuscleup #nashville #eastnashville #downtownnashville #nashvillefit

(@cfen_kids)

19 Days 21 Hours Ago

Why might enrolling your kiddo into CFEN Kids’ after school classes be a great idea? Because when our bodies move, our brain produces a neurotropin called BDNF- aka Miracle Gro for the brain 🧠 We use Crossfit to strengthen our athlete's skill sets in their sports and everyday movement, but also to help improve mood and cognitive performance in school. Even light exercise triggers the brain to make dopamine and seratonin, and boost levels of the BDNF. On top of that, Crossfit provides the opportunity to play, explore, and connect in a small group setting - all critical elements to proper development. So there we have it... more movement leads to improved academic performance and emotional regulation. Coach Christina suggests each kid bring their homework or a book to have with them to work on for the last 15 minutes of class when our minds are at their best in receiving new information 😄 Sources - - Spark, the Revolutionary New Science of Exercise and the Brain. - Journal of School Health - Dr. Chuck Hillman, University of Illinois. @crossfiteastnashville @crossfitkids . #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville

(@aslophoto)

19 Days 24 Hours Ago

You know it’s getting serious when you have to start fueling mid workout. 💦 🍪 🍌 #crossfit #crossfitathlete #crossfitendurance #marathontraining #marathonbycrossfit #marathonrunner #marathoner #crossfiteastnashville #crossfitendurancetraining @humagel @skratchlabs @pickybars @hammernutrition

(@crossfiteastnashville)

21 Days 6 Hours Ago

We had such a great seminar with @katibreazeal yesterday! Cannot recommend her gymnastics seminar enough. . . . #cfen #crossfiteastnashville #breazealeclinic #breazealgymnastics #gymnasty #pullups #kippingpullups #butterflypullups #muscleup #barmuscleup

(@katertomater30)

22 Days 1 Hour Ago

Well, apparently @trainernandor and I haven’t completely fallen off. Third place finish yesterday for team “Masters Prep”. Thanks @crossfitmtjuliet for a great competition, third year in a row! . . . . #cfen #crossfiteastnashville #barbellvoodoo @barbellvoodoo #fueledbypaleoworks #paleoworksnashville @paleoworks #nutrifitt #teamnutrifitt @nutrifittlabs

(@crossfiteastnashville)

22 Days 18 Hours Ago

Proud of our members @katertomater30 and @trainernandor for getting on the podium today! . . . #repost @trainernandor with @get_repost ・・・ Well it was a fight but we made it back on the podium with @katertomater30 Always some great competition, and great workouts! Thanks @crossfitmtjuliet for the “fun” #battlefortheflag #crossfiteastnashville #nutrifitt #teamhonest #stillgotit

(@trainernandor)

22 Days 19 Hours Ago

Well it was a fight but we made it back on the podium with @katertomater30 Always some great competition, and great workouts! Thanks @crossfitmtjuliet for the “fun” #battlefortheflag #crossfiteastnashville #nutrifitt #teamhonest #stillgotit

(@crossfiteastnashville)

23 Days 18 Hours Ago

Fitness is not a one size fits all category. At CFEN we are focused on helping each member scale workouts appropriately in order to become the best version of themselves! Some days that means going full send, and other days it means taking a rest day. Come on in and see what we are all about! . . . #cfen #crossfiteastnashville #coachingmatters #nashvillefit #yourownpersonaljourney #letsgetfittertogether #downtownnashville #eastnashville #nashville

(@crossfiteastnashville)

27 Days 7 Hours Ago

"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention." -Coach Glassman . . . #cfen #crossfiteastnashville #crossfit #nashville #downtownnashville #eastnashville #foundation #learnthebasics #functionalfitness #eastnashvillecrossfit

(@cfen_kids)

28 Days 2 Hours Ago

So much love for all the strong mommas out there leading the way 💪🏼❤️ @crossfiteastnashville @crossfitkids . #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville

(@cfen_kids)

28 Days 4 Hours Ago

CFEN Kids provides endless possibilities for our young athletes to learn about teamwork - and having fun together in working toward meeting a goal. It also gives kids the space to learn trust, take risks, practice communication, solve problems, and become leaders. Want to join us? Tuesdays & Thursday’s at 9am! New school year hours to come soon 💪🏼🙌🏼 @crossfiteastnashville @crossfitkids . #cfen #crossfiteastnashville #crossfitkids #cfenteens #crossfitteens#cfenkids #constantlyvaried #functionalfitness #kindandbrave #grownstrong #nashville #eastnashville #downtownnashville

(@katertomater30)

2018-07-21 08:03:24

Wish I was back running in Central Park but guess I’ll have to settle for #summerofsquats , burpee MUs, and cardio. Good thing I like this place cuz they keep making me do all the things I suck at🙃. Yet another successful Saturday Gauntlet! . . . . #iloveny #stillrecovering #cfen #crossfiteastnashville #barbellvoodoo @barbellvoodoo #fueledbypaleoworks #paleoworksnashville @paleoworks #nutrifitt #teamnutrifitt @nutrifittlabs