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#repost @giovanna_barletta • • • • • Giulia ci siamo -5 e andiamo. Grazie a tutti voi amici e colleghi sportivi per aver creduto in noi fino ad oggi 💪🏻@fiammettasaracino @giorgiadeangelis4937 @nemes80 @giuliamaldone @lorenzo_regis @grazianoalm @dmsara85 @giovanna.barletta.125 @centofanti #sports #overheadsquat #squat #weightlifters #crossfitgirls #giuliachenasce #giovannapesi ❣️

Alex
(@fitlicity)

52 Seconds Ago

One day you’re not old and the next you’re excited to cook with #cauliflower 💁🏼‍♀️ - Confession: I got just a lil [read: a lot] order happy on my fave cauli products from @califlourfoods + my freezer is filled to the brim with cruciferous crusts + flatbreads 😂 I guess I just **have** to eat a ton of 🍕 + 🌮 these next few weeks🙄😉😏 As #mealprep would have it, I decided to do some ~*eggsperimenting*~ and let’s just say it came out ~*eggscellent*~ 🍳 I’m so ~*eggscited*~ to eat this #highprotein #breaky all week! Okay, I’m done now. dEATS 👇🏼👇🏼👇🏼 - #cauliflowercrust Quiche ➕ your fave prepared cauliflower crust, thawed [I went with @califlourfoods roasted red pepper] ➕ 8 eggs ➕ 1 cup cottage cheese ➕ spices: dried basil + oregano + thyme + garlic powder + salt + pep ➕ toppings/fillings: sliced sweet tomato + red onion + chopped olives + steamed greens + chopped bell pepper + no-sugar bacon 👉🏼👉🏼👉🏼 the options are endless! 🍴Method: carefully place a thawed cauliflower crust in the center of a greased pie dish. Pro-tip: don’t press the crust into the pan! Leave it elevated and allow it to settle in the oven. Bake on 400 for ~5 minutes. For extra crisp, broil on high for ~3 minutes. While the crust bakes, combine eggs + cottage cheese + spices is a large mixing bowl, whisking thoroughly to combine. Fold in optional fillings! Pour mixture over cauliflower crust [add any toppings now!] and bake at 400 for ~30 mins or until top of quiche is cooked through. The eggs may spill or rise over the crust - totally normal! Allow to cool before slicing and serving. Yields 4-6. - P.S. this post is totally unsponsored by Cali’flour Foods, I just really stand behind this product! 👍🏼 Food marketing is a tricky business + “cauliflower” seems to be the latest health-halo claim dominating our shelves. But this one, I can fully get behind. Ingredients + #macros + flavor are 💯 Use the code FITLICITY for savings! 💸

WOD Gods
(@wodgods)

2 Minutes Ago

. @melissamador “Level up your pistol challenge.” #pistolsquatchallenge 🧡!! @elle.hot.tamale 🤸🏻‍♀️ Los reto @danialicon @kikin.rodriguez 😈 etiqueta a quien quieras que lo haga 👏🏻🙌🏼 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits @melissamador #crossfit #crossfitgirls #mobilitychallenge #pistols #greenbox ♻️ #pistolsquats #pistolsquat #crossfitkids#crossfitgames2018 #crossfitbrasil #crossfitbrazil #getonnit #wod #powerlifting #crossfitgoals #metcon #cfuk #ukfitfam # ukcf #crossfitlife #crossfitter #septfoilcbd #ukweightlifting #cfuk #crossfitfamily

Nikol
(@ladypole.cat)

3 Minutes Ago

Mi segunda casa ☺️💖💪🏻 clase de #crossfit del día de ayer .... feliz al fin cambie de discos 😁👌🏻💪🏻💕15 lb por lado ejaleee 😂 #crossfitgirls #crossfitters

Steph 💗
(@steph.1025)

3 Minutes Ago

Still working on my #ankle injury recovery so my programming has been modified but feeling so much better!! . .. Some #kneeling #squats and #weighted #donkeykicks yesterday 💪🏻🙃 while rocking my @sisu_milks tank!! . .. #crossfitmom #crossfit #crossfittee #nevergiveup #girlswholift #girlswithguns #girlswhosquat #crossfitgirls #crossfitrookie #injuryrecovery #recoverymode #rememberwhy

Ígor Colombia
(@igorcol)

39 Seconds Ago

Llegaron los envíos gratis. Aprovecha la promoción y compra cualquier producto con envío gratis para que regales los mejores accesorios deportivos en esta navidad. Envios a todo el país 🇨🇴 *Promoción válida del 18 al 24 de diciembre de 2018* #crossfit #crossfitbogota #crossfit #crossfiter #calleras #deporte #entrenamiento#grips #entrenamientofuncional #crossfitcali #crossfitmedellin #crossfitsantamarta #igor #igorcolombia #crossfitbarranquilla #training #transformation #trainer #crossfitgirls #box #nuevas #crossfitteam #crossfitlife #girls #trainingirl #crossfitcali #crossfitvalledupar

Uma honra receber o amigo e médico anestesista @eduardo_pitta em sua preparação para o WODapalooza Miami 2019 que ocorre em 1 mês na Flórida USA 🇺🇸 . #wodapalooza 👇 Pudemos no dia de ontem traçar as principais estratégias de Suplementação Alimentar que podem ser utilizadas em atletas de Crossfit para se obter uma performance máxima. 👇 Os principais suplementos que podem promover beneficio em atletas de Crossfit 👇 ✅ CREATINA MONOHIDRATADA ✅ BETA-ALANINA ✅ BICARBONATO ✅ CAFEINA ANIDRA ✅ EXTRATO DE BETERRABA (Nitratos) 👇 Lembrando que um planejamento dietético antes e próximo à competição também é fundamental. 👇 A Nutrição aliada à Medicina é sempre uma parceria de sucesso 🔝 #crossfit #crossfitgirls #crossfitters #crossfitbrasil #endocrinologia #medicinadoesporte #suplementosalimentares

Tudo que ingerimos começa a fazer parte de nós! Pense nisso; que o alimento seja remédio, vitalidade, cuidado e proteção em sua vida; que proporcione saúde, bem estar, consciência, respeito! Que você possa desfrutar de verdade de todos os aromas, sabores, cores que a natureza oferece, que com abertura e curiosidade você possa criar receitas, formas, jeitos de se alimentar e também de se nutrir! Escolha ser vivo! Coma comida de verdade!😉😊😘😘 #todytenis @caiocesar_7 #boaforma #atitudeboaforma #vivasaudavel #vidaesaude #saúde #saudeebemestar #crossfitgirls #corredoras

Rather than be practicing until I get it right, I'm practicing until I can't get it wrong! Thank God for the full recovery! Part of today's early bird training was Power Snatch. #powersnatch #lpo #lposa #weightlifting #templosa #workoutroutine #crossfittraining #crossfitgirls #focusedonmygoals #stayfocused #dailyworkout #crossfit

Herb stuffed porcetta with a side of zucchini fries 🤤 worth the wait in the oven 👌🏾

LOVE this athletes story. Powerful stuff! Posted @withrepost • @carrielynnbea April 2016 (been doing CF 4 yrs) ➡️ August 2018 (been doing CF 6.5 yrs) ————————————————————————Never underestimate the power of carbs, weightlifting and life giving people. ———————————————————————— This VERSUS That: 1. Eating disorders (anorexic & binge eating + high sugar) VS. eating measured purposeful amounts of quality food throughout the day guided and encouraged by coach @mikedynamic through @nova3labs . 2. Attacking my strengths VS. Attacking my weaknesses. 3. People pleasing, self doubt and fear VS. learning boundaries, confidence in Christ and hope being restored. ———————————————————————— @crossfit @ironindustryathletics @nova3labs @elitefuel @joshandthegym #crossfitathlete #crossfitgirls #fitness #fitnessgirls #lovewhatyoudo #workhorse #crossfit #girlswithmuscle #fitlife #faithdriven #determination #godisgood #play #stronggirls #thankful #simple #girlswholift #nutrition #mondaymotivation

Drop in ce midi @crossfitgsteel Emom 10 rounds 1 - 10 hspu sans déficit 2 - 3 hspu déficit 🎥 . Wod du jour 30 db snatch alt 15 kilos 35 box jump 25 hrpu 25 vup 10 pull ups 50 DU Terminé en 7min24 😅 . . Passez un bon aprèm 🙂 moi c’est magasins pour noël puis 2ème d’entraînement mais haltero 🏋🏻‍♀️ . . ——🌱——🌱——🌱——🌱——🌱 🏋🏻‍♀️ @wodabox MELO10 🦍 @benn.officiel MELOBENN 20% 🛒 @kazidomi_fr MELOFITGIRL ——🌱——-🌱——-🌱——🌱——-🌱 . . @onrushers_crossfit_team #hspu #handstand #crossfitter #teamcrossfit #crossfitgirls #girlwithmuscles #crossfitfrance #fitfrenchies #teamshape #strongwomen #girlswholift #trainhard #fitnessaddict #training #fitnessgoals #workhard #fitnessgirl #fitfamily #stayfit #diet #nopainnogain #crossfitter #teamcrossfit #gymgirl #betterbodies #focus

As pessoas na verdade não gostam de escalar, elas só querem se imaginar no cume. Querem as recompensas e não as dificuldades. Querem os resultados e não o processo - Livro A sutil arte de ligar o foda-se. #teamdahora #livsaudeebemestar #crossfitgirls #crossfitengenho #personaltrainer #treinamentopersonalizado #corpoeficiente #wod #hspu #handstand #piracicaba #paradademão #workout #workhard #estudiofuncionalliv #core #força

The more you work, the stronger you get 🙏 💪

Det är inte bara nyinstallationer vi gör åt våra kunder, vi köper och byter även in begagnade maskiner och renoverar dom till toppskick. I dagarna 2 är vi i Uppsala och tömmer Campus 1477 som ska lägga ner ett av sina gym. #gymspecialisten #hardworkbeatstalent #gym #styrketräning #tyngdlyftning #crossfit #crossfitgirls #cardio #lifefitness #hammerstrength #marklyft #företagsgym #begegnatgym #begagnadegymmaskiner #gymshark

“The only place that success comes before work is in the dictionary.” Vince Lombardi

Naciye ARICI
(@arici8140)

11 Minutes Ago

In a world where you can be anything, always be yourself 🤩 . . 🤷🏻‍♀️ Here I am 🤷🏻‍♀️ Yes I am a goofy person and I 100% accept that 🤟🏼🙃 . . ✨ Be Strong. Be Individual. Be YOU! ✨ . . #happymonday #mondaymotivation #motivation #quoteoftheday #alwaysbeyou #beyourself #lifequotes #actionshot #thisisme #strong #goofy #girlsthatworkout #girlsthatlift #fitlife #fitnessaddict #happyplace #crossfit #crossfitgirls #gymshark

OH SI.🦍 Massimale deadlift: 100kg Prossimo obiettivo: 120! #crossfit #deadlift #crossfitgirls #powerlifting

No aquecimento para o Murph 2018! Aulão de final de ano com a nossa parceira @clustercc

Bom dia!! . 🌟Falaremos hoje sobre a Insônia e o tratamento com Ventosas. . 🔴Os sintomas comuns das pessoas que sofrem eventualmente de insônia são: Enrijecimento da musculatura sobre os ombros e fadiga nas costas, além de frio nos pés e "cabeça quente" preocupada. As Ventosas devem ser aplicadas na área do trapézio e nos paravertebrais, para acalmar o sistema nervoso excitado. . . ⭕Para maiores informações ou dúvidas sobre as sessões de Ventosa. . . ⭕Prof. Bruno Marques. 📱(21) 98301-3703 Whatsapp ou Direct. . . . @ventosaterapiarj #riodejaneiro #ventosaterapiarj #roxodobem #qualidadedevida #jiujitsu #academia #gym #luta #recuperacaomuscular #bemestar #vidasaudavel #equilibrio #corpoemente #terapiamanual #crossfit #crossfitgirls #musculo #zonasulrj #zonanorterj #tijuca #barra #copacabana #leme #arpoador #leblon #ipanema #ventosa #ventosaterapia

Growth and comfort do not coexist #earnednotgiven. . . 📷 @pereira_pedro @pipofontes @agenciahangout . 📦 @awakenboxoficial . 🥗 @izanutricao . 🏋🏻‍♀️ @hitalomoura . 🧠 @prijursa / @krisfosterm . 👨🏻‍⚕️ @pereiraraphael . . . .. . . . . . #mindset #crossfit #crossfitgames #burpees #resilience #sports #fitnessmotivation #fitnessaddict #crossfitgirls #crossfitlife #crossfitaddict #crossfitpernambuco #crossfitbrasil

Sarah Veal
(@sareveal90)

14 Minutes Ago

Absolutely LOVE my new leggings that @feedmefightme gave me!! And what better day to wear them for the first time than leg day! #feedmefightme #feedmefightmelife #squats #girlswholift #girlswithmuscle #crossfitgirls

Andrea Mezzo
(@hiappa)

14 Minutes Ago

Questo weekend anche le mie donnine sono state impegnate al #kidsthrowdown organizzato dagli amici di @crossfit_blackfox.. Che dire.. Orgogliosissima di loro! Si sono comportate come delle vere atlete.. Hanno tanto da insegnare agli adulti!! Iara, 8 anni, chiude in ottava posizione, Elektra, 11 anni, in sesta, @gonzatopetra, 13 anni, in 4 posizione e @giulia.berlen, 13 anni si porta a casa il primo premio! Avanti così ragazze 💪🔝 ~ @ildojoteam @berta78pi @ululi_ulula @manuelaolandese @guiderdonealessandro Grazie anche a voi genitori che credete in me e mi fate mettere le vostre bimbe a testa in giù 😂 ~ #andyghisa #dojoteam #crossfitgirls #crossfitcompetiton #power #firstplace #kids #stronggirls

Please follow us @best.fit.girlss We hope you enjoy our posts, our only goal is to create an incentive for you to practice. No one can stop you from reaching your goal.#strongwomen #stronggirls #liftandcarry #bicepworkout #muscularwomen #crossfitgirls #crossfitgirl #calfmuscles #absworkout

7pm, barefoot, Friday night, tired, hands hurt, gymnastic complex, still love it. ———————————————————————— @ironindustryathletics @crossfit @vullsport ———————————————————————— #crossfitathlete #crossfitgirls #fitness #fitnessgirls #lovewhatyoudo #workhorse #crossfit #girlswithmuscle #fitlife #faithdriven #determination #godisgood #play #stronggirls #thankful #simple #girlswholift

Юлия
(@pchelka123)

15 Minutes Ago

Решила слиться со стеной и закончить все это 😃#crossfit#crossfitgirls#northernspirit#northerspiritcf#northerspiritswitzerland

🏋🏽‍♀️🏋🏽‍♂️💙💚💛🧡 #crossfitgirls #crossfit #wod #postwod

(@girls_training)

17 Minutes Ago

#repost @luana_samaritani • • • Magari non oggi.. Magari nemmeno domani.. Ma se hai ben chiaro DOVE vuoi andare, e sei disposto a credere nelle tue capacità...è proprio li che arriverai! "Per una volta, hai creduto in te stessa. Hai creduto di essere bella e così ha fatto il resto del mondo." 🌸 (Sarah Dessen) #mondaymotivation ..comunque qui si ride e si scherza ma mancano meno di due settimane a Natale 🤟🏻😍 #luana_samaritani . #crossfit #crossfiter #crossfiters #crossfitgirl #crossfitgirls #crossfitlife #crossfitaddict #crossfitmotivation #crossfitcomunity #crossfitinspiration #crossfitwomen #crossfitlove #beautygirl #crossfitathlete #crossfitfamily #girlswhocrossfit #crossfitworkout #fit #fitness #inspiration #trainhard

Indu Eby
(@indueby)

12 Minutes Ago

In childhood I was told to focus on just one thing if I wanted to excel in life..then came the age of understanding and debating on how to manage work and life - now it's an amazing age of celebrating life - work, life, hobbies-take everything with a zing. Or, that's what the conversation with this lady led me to believe. She's the CMO of Microland, she's a Kathakali dancer, she's passionate about CrossFit and she's invested in music! Touched.Inspired.Moved. #womenleaders #womenempowerment #womeninspiringwomen #womeninmarketing #cmo #sheroes #herstory #womeninkathakali #kathakali #networkmarketingleader #kathakalidance #worklife #crossfit #crossfitgirls #womeninindia #womenleadersinindia #dance #storytelling #storytellingdance

Corsário e regata tecido suplex 💙

Ummmm como huele mi cocina 🤤🤤. Arroz con alcachofas, setas variadas y pollo, con tomillo y romero...esto tiene que estar espectacular. Quien quiere??? . . . . #foodie #food #instafood #fit #fitness #fitnessgirl #fitnessmotivation #fitnessfood #realfood #comidareal #comidasana #healthy #healthyfood #healthyrecipes #healthyliving #healthylifestyle #healthylife #crossfit #crossfitgirls #crossfiter #igers #recipes #saludable #yummy

Legging, short, regata de alça e regata Dry Fit, conforto para a prática de atividades físicas 🏋🏻‍♀️

EXPLOREit. Original Hoodies are perfect for a cold day or cozy warmup before your wod visit our website in bio, worldwide shipping 🌎✈️ #christmas #fitness #fitnessgear #canada #exploreitapparel #hoodie #crossfit #crossfitgirls #crossfitlife #crossfitters #healty #cozy #entrepreneur

Finalmente una foto🐼 @fallseriesthrowdown wod 3 “Dioscures” Time cap 10’: 🔹100 du 🔹30 synchro pull ups 🔹100 du 🔹20 synchro chest to bar 🔹100 du 🔹10 synchro bar muscle up In the remaining time 🔹100 wall ball - every 25 🔹1 rope climb #crossfit #crossfitgirls #iamfallseries #fallseries2018 #justdoit #justdontquit #workout #doubleunders #wod

It’s feels almost crazy to say that this isn’t even all of my events from the 2018 season!!! But either way, here’s to an amazing year with all of these insanely badass people! I can’t wait for another season filled with tons of fun, hanging out everyone out there on the course! 💪 #mittoughteamusa #unbroken #muddywarriorchick • • • #mittoughteam #ironantfitness #noexcuses #ocr #ultrarunner #ninjafit #crossfit #crossfitgirls #girlswholift #trailrunning #rockclimbing #fitness #fitfam #motivation #athlete #proteam #runnergirl #strongereveryday #spartan #savage #saf #toughmudder #tough #strong #mudrun #teamregiment #badass

SOLIMEDSD
(@solimedsd)

23 Minutes Ago

@jlrubia - That #painface 🤦🏼‍♀️ Pensé que no podria ejecutar bien el movimiendo, pero por sorpresa el hombro me dió tregua, por lo tanto acabé contenta, sí es un peso que ya debería dominar con facilidad pero..... es lo que hay ahora mismo. #hayqueseguir . @solimedsd @md_equipment @lapalmafitgames Gracias al fotógrafo por la foto 👏🏼😁 . #crossfit #crossfitgirls #crossfitlife #lifelovelift #girlsthatlift #girlswithmuscles #strongnotskinny #progressive #ontheroad #bepositive #keepgoing #instafit #fitnessgirl #rodeatedegentepositiva #dreambigworkhard #solimedsd #dreamscancometrue #girlspower #athlete #bepositive #liftlikeaboss #trainlikeagirl #crossfitlifestyle #liftlikeababe #blondeshavemorefun #cleanandjerk #lift #athlete #doyouevenlift

Gente que mantém amizade apesar da distância.🏃🏽‍♀️🤸🏽‍♀️🏋🏽‍♀️ #crossfitgirls #amigas #bomdia #positividade

Soooo excited for Xmas !!! Get these mythical, magical booty shorts in you Xmas stockings - order this week and I’ll post 1st class recorded delivery (UK) #liftheavy #strongwomen #crossfitgirls #fitnessclothing #bootylicious🍑 #thisgirlcan #bootyshortsbabe #giftideas

yesy
(@23yesy)

24 Minutes Ago

Just monday🤗 and yes!!! More toys from @roguefitness #crossfit #crossfitgirls #areyourogue #streetparkingmembers #crossfitinvictus #justmonday #imhappy #pushyourself #homegym

Lapidando alguns movimentos para a melhoria da parte técnica, quer aprender mais ? Vem com a gente #teamcrossforte #crossforte #crossfortebox #vempracrossforte #reinauguracao2019 #anonovo #crossfit #crosskids #corpo #mulheresquetreinam #treino #negraodelima #goiania #vemcomagente #crossfitbrasil #crossfitboys #crossfitgirls #emagrecimento #ganhodemassa #aula #jerk #splitjerk #splitbalance. Agende já sua aula experimental e venha conhecer nosso trabalho 💪🏻

4REP STORE
(@4repstore)

23 Minutes Ago

Presentear quem a gente ama, não tem preço🎁🎄 🥰 Conjunto CrossFace @kvraco Speed Rope SR1 Meias Bowl @kvraco Galão 1L @kvraco • 💳 Aceitamos Cartões de crédito; 💰10% de desconto em espécie/ transferência bancária; 📦 Enviamos pra todo Brasil; 📲Mais informações via direct ou WhatsApp; #lifestyle #uso4rep #crossfit #uso4rep #crossfitparaiba #kvragames #kvraco #crossfitgirls #crossfitbrasil #gymnastics #crossfitraiz #reebokbrasil #reebokcrossfit #nano8

Payal
(@payal_gohari)

9 Hours Ago

🏋🏽‍♀️ Do it from the front 🏋🏽‍♂️ @blackfincrossfit with my #gains#partner @arya_gohari 🥰@60% 85# & 135#

Never forget, you are strong 💪🏻 ❤️ that's my motivation quote for this Monday . . #californiawayoflife #stigmafree . .