Photos and Videos about

Jacob Wymer
(@jacob_wymer)

6 Days 20 Hours Ago

First time pulling in 3 weeks🎉 Probably the lightest deadlift session I’ve had this year, but I was just thrilled to get back to it🤷🏽‍♂️ 4s w/ 190+band @RPE1.36 #deadliftprincess #dadadeadlift #pullsforpluto #worldgym #bedford #captainsandbag #bedfordbarbell #norwichpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #flexibledieting #bodybuilding #powerlifting

Jacob Wymer
(@jacob_wymer)

18 Days 16 Hours Ago

Everyone at Europeans got me hyped to compete again - only 16+ weeks to go🤷🏽‍♂️ Enjoying the ‘off-season’ training massively though! Building something bigger and better 👀🤞🏽 #nationals #deadliftprincess #pullsforpluto #dadadeadlift #bedford #throwback #tbt #dinosaur #captainsandbag #bedfordbarbell #norwichpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #flexibledieting #bodybuilding #powerlifting

Jacob Wymer
(@jacob_wymer)

26 Days 17 Hours Ago

Change of scenery to see @louisksmith for tonight’s session🖤 Larsen Press followed by all the Pulls☠️ Banded Deads 200 1x4 210 1x4 220 4x4 RDLs 180 3x8 Sets 4/6/8☝🏽 One of the toughest deadlift sessions in a while - end of the block though so that’s expected🤷🏽‍♂️ #deadliftprincess #dadadeadlift #pullsforpluto #bedford #captainsandbag #bedfordbarbell #norwichpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf #93 #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #iifym #flexibledieting #bodybuilding #powerlifting

Jacob Wymer
(@jacob_wymer)

2018-11-14 11:37:35

6x4 Banded Deads (Set 4 - 210☝🏽) 3x8 RDL (Set 3 - 175👉🏽) Banded work felt pretty tough today but just focused on maintaining the quality of the work. Banded variations are always feel grim anyway🙃🤷🏽‍♂️ RDLs felt superb though - 30kg up from 2 weeks ago on this set and arguably feeling easier🤦🏽‍♂️😂 Just focusing on hammering my posterior chain with these rather than chasing load - got to fill out these lanky limbs at somepoint🤙🏽 #worldgym #deadliftprincess #dadadeadlift #pullsforpluto #bedford #captainsandbag #bedfordbarbell #norwichpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf #93 #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #iifym #flexibledieting #bodybuilding #powerlifting

Jacob Wymer
(@jacob_wymer)

2018-11-10 13:27:34

More of the variation work from this block🤙🏽 Snatch Grip 5s w/ 195 feeling real easy after some not so easy tempo squats 😂 Definitely feel these will have a benefit - upper back tightness, start position and posterior chain all feel like they’re getting a beating PS. Fuck you to anyone hating on the T-Shirt 🙃 #pullsforpluto #deadliftprincess #dadadeadlift #phoenixgym #norwich #captainsandbag #bedfordbarbell #norwichpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf #93 #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #iifym #flexibledieting #bodybuilding #powerlifting

Jacob Wymer
(@jacob_wymer)

2018-11-10 13:27:04

First time pulling (other than 1x4 w/180 last week) since nationals🙃 5th set of banded deads from yesterday - 195x5 @RPE3.6 Great to see the Phoenix Fam’ again too❤️ #phoenixgym #norwich #pullsforpluto #deadliftprincess #dadadeadlift #bedfordbarbell #norwichpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf #93 #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #iifym #flexibledieting #bodybuilding #powerlifting

Jacob Wymer
(@jacob_wymer)

2018-10-21 03:37:31

Finishing off with the milestone 300 Pull👀 Deadlifting at meets is always the highlight - the best atmosphere, heaviest loads, knowing your total after each attempt, pulling for placings, and so on❤️ #nationals #whitelightsmedia #deadliftprincess #dadadeadlift #pullsforpluto #bedfordbarbell #norwichpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf #93 #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #iifym #flexibledieting #bodybuilding #powerlifting @whitelightsmediauk

Jacob Wymer
(@jacob_wymer)

2018-10-15 04:14:49

Junior Nationals 2018🇬🇧 247.5/142.5/300 690kg Total 8/9 25/27 Finished 4th place in a very strong 93kg Class🏅 27.5kg PB total; and PBs on every lift too🌶 Too many people to thank individually so huge thanks to everyone who reached out with support, or congratulations, be that in person or anyone that messaged me; the spotting teams, referees and everyone else involved in running the event so smoothly! Special thanks goes to my boy @swoleeoos for handling me, and the man with the plan @strengthcoach_bedford ❤️ #nationals #deadliftprincess #dadadeadlift #pullsforpluto #bedfordbarbell #norwichpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf #93 #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #iifym #flexibledieting #bodybuilding #powerlifting