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Monday. 😴 Sun wasn’t up. “Feels like” temp = 23°. 🥶⁣ ⁣ Not having to leave the warm house to work out + a program that’s only 20 minutes, means there’s NO excuse to miss day 1 of week 2 💁🏼‍♀️⁣ ⁣ Y’all, In true manly fashion @darkstarbjj is eating in a calorie surplus and lost 4lbs, looking leaner after week 1 🧐#boybye #men 😜⁣ ⁣ Week ✌🏻 we’re ready for ya. ⁣ ⁣. . . . . #monday #fitness #couplesgoals #fitness #weightloss #itscold #brr #mood #tired #mom #dadbod #mcm #marriedlife #parenthood #momlife #dadlife #bodypositive #workingonme #goodvibes #positive #healthylifestyle #happy #transform20 #beachbody @shaunt ⁣

I don't need no barbie in my life 🚗🇦🇺 #ken #gypsyskin #dadbod #highmaintenance

Brandon
(@beuwolfe)

5 Minutes Ago

You can’t out train a bad diet. A calorie is not a calorie (sorry if that hurts my IIFYM cult members feelings) 😂. I wouldn’t be where i am if it weren’t for @direwolfe82 taking care of me. I have accepted that i am high maintenance, fortunately she doesn’t mind taking care of her man child 😜

Dan
(@dgwoolf83)

6 Minutes Ago

12 week challenge started today for me & got my scan results. Could be better but after a month & a bit of not great diet wasnt to shocked. Time to kick it back in to gear & see how things go by next scan #deadliftccambo @deadliftcc #slaytheday #doyouevendeadlift #deadliftcc #fitness #healthylifestyle #dadbod @ufcgymaustralia #ufcgymsaustralia

Wake up and go be great! Another clip from yesterday’s workout with my guy @coachmofitness. Listen in order to be a force in any sport you have to be able to transfer power efficiently and safely through a variety of different movement patterns. We are all athletes it’s just about knowing how to move our bodies the way they are designed to move!! Looking to get stronger, faster, and prevent injuries?? Shoot me a DM... I have room for 1 or 2 new clients!! Mean while Mo these 2 were brutal...

“What made you suddenly lose interest in someone you were pursuing” Me: When I found out they liked me back. Not interested in someone with poor judgment.

It's Monday!! I don't know about everyone else, but I'm ready to get under the bar tonight #gymlife #fitness #powerlifting #squats #bodybuilding #azfitfam #dadbod

Today’s squat sesh just felt super heavy, but I persevered and got through it!! 315 5x5 Zercher 225 5x5 Rack squat 315 4x3 Leg press 4x10 Leg extension 4x15 Leg curl 4x12 Seated leg curl 3x15 Glute bridges 4x15 @ironbunkerstrengthsupply @desrosiersmike @muscleandmirth

Matt Foot
(@mattjfoot)

18 Minutes Ago

Keeping up the training. Busy weekend but happy to get a couple of little sessions in. Been working on archers for a while and there starting to come together now. 5 sets of 3 One for you @lukenixmt and @craigytea #training #climbing #wintertraining #drytooling #shedsession #trainhardfighteasy #dadbod #crocsonforpower

#mcm time! Cheesy - yeah... do I care - no LOL ;) Your princesses love you, so much hunny! 😍 @suspencefol

Bobby
(@bobbyjanso)

23 Minutes Ago

***** Monday ***** - Today is known as international Chest Day. I try to avoid this day and try to do something other then chest. But today the plan called for it. So we did it. I’m honestly not a fan of chest day in general I’d rather do legs. But today was a good day, felt everything, payed attention to my form, and increased the weight each set. Let’s see what we can accomplish in these next few weeks on this plan. #internationalchestday

Pour lighting. Slowly making progress. Time to ramp up my workouts, not getting enough out of them. #progress #workouttransformation #motivation #fitness #workout #dadbod #goals #wherearemyabs

Dad Wilder
(@dad.wilder)

26 Minutes Ago

What do you get the hardest person to buy for? Give us ideas!!! Listen to the Dad Wilder Podcast for our ideas . . . . #dadwilder #dadwilderpodcast #dad #dads #parenting #kids #dadwildervlog #mom #momwilder #moms #children #dadbod #dadbodszn #parentlife #dadlife #momlife

Doug
(@shoppe_lifta)

30 Minutes Ago

Standing Presses in the morn to start the week off right! #swole#ohp#overheadpress#crunchcolumbia#beard#dadbod#oldmancranking

#confessions gotta come clean, I lived a lie the last couple days.... 😢#dadbod #golfbod #nikegolf #ricecookingconfessions #ursher #myconfessions #awesomehair #iwokeuplikethis

Mike Paul
(@iammikepaul)

34 Minutes Ago

Never miss a Monday. Set your intentions for the week. Write down your goals. Then crush it.

Thomas Story
(@toms012)

28 Minutes Ago

Leg Day, I am going to have to switch it up. I been doing my primary as a second lift, so I am going to switch it up to my first movement. front squat 235x3x5 squats 315x3x5 #whateverittakes #weredoingit #deadlift #bench #strength #squat #gym #gymrat #fitness #ohp #fitnessmotivation #fit #fitfam #powerlifter #bodybuilding #gainz #killingit #bearcomplex #powerphysique #dadbod #muscles #mensclassicphysique #instagrambodybuilding #work #homegym #dadbod #militarymuscle #rochesterny

Tom
(@tmuellenberg)

38 Minutes Ago

Monday is international Leg Day right? Squats feeling decent, 3x7 with 320. Need to work on staying tight at the bottom of the squat since the bar path gets pretty funky coming up.

You can’t fake passion #wayoflife #dadbod #dodopeshit

31 days.... not the time to doubt yourself, give up, or quit.... there is no talent, just passionate and obsessed! Mid-workout @nappyroots shout out ❤️ #open #crossfit #trusttheprocess #workhardstayhumble #🐐 #fitness #dadbod @crossfitgames @crossfit.musiccity #team27

Hey hey hey, we are the Monkeys time to start Mondaying around 😜😜💯💯🕺🏼🕺🏼🇨🇱🇨🇱!! Had a fun Monday weights session today. See my story for the penny details. So an update and fact, results come with consistency, on bench press dumbbells I started early November with 35’s and today I nailed 75’s... a weight I never imagined I could actually obtain. I’m not looking for PR’s but they do prove progress! Get ya some and have a blast doing it y’all! #worleyfit #nativetexan #dadof4

Lets see how good this turns out. Never marinated anything before.

#fitfam #photography #malefitnessmodel #fitness #fitnessmotivation #fitnessmodel #photooftheday #bikini #blessed Thanks @charliesundaiphotography @fitnagem_fever #don’tbeaverage #workout #keto #strengthtraining We are not growing old gracefully. We are going out swinging while building callouses and muscle. #dadbod is for quitters

EMSCULPT is a new technology which addresses both fat and muscle to help contour the body without surgery! EMSCULPT contours the abdomen, to provide an improvement in both the muscle and fat in this area. It induces 20,000 intense muscle contractions within 30 minutes which are not possible to achieve by exercising/voluntary muscle action. ⠀ ⠀ 📲512.433.6308⠀ 💰Free Consultation ⠀ 🕐 Downtime: zero⠀ ➡️ Treatment: Four 30 minute sessions, spaced 2-3 days apart⠀ 🔥Results: Priceless⠀ Book your complimentary consultation with us today to learn more about this treatment to get you ready for 2019 💪⠀ ⠀ #emsculpt #simpleradiancemedspa #simpleradiance #newyearsresolutions #newyeargoals #newyear2019 #austintx #austinig #aesthetics #austinaesthetics #austininsta #momlife #goals #dadbod #getfit #healthylifestyle

Robert Milner
(@robsandc)

50 Minutes Ago

Back on the @wattbike for a short interval session. Plus a few peak power sprints to start! #cycling #intervaltraining #dadbod #peakpower

Today’s the first official day of the new @1stphorm new year sprint challenge and the @steelfitusa challenge !! I signed up for both mainly just for accountability. LETS GET IT! 💪🏼 ——————————————————— 🔹 🔹 🔹 #fitness #workout #doitforyou #cuttingseason #summer19inthemaking #dadbod #selfmade #improvementseason #shreddedunion #iam1stphorm #duespaid #indianafitness #planetfitness #steelfitusa

Bro-ga with @thedadwod #namaste • • @benbarkerfitness @redhnutrition #weareredh @lululemonmen

She was more interested on ice I guess! . #dadsonfire- Ending the Dad Bod Epidemic🔥🔥🔥

SHADS
(@shadzzzzzz)

57 Minutes Ago

It takes a lot of mental and inner strength to detach and explore your own journey. It is fulfilling, exciting and inspiring to just be human and leave the rat race behind. The strength to get up when you are down and grow is not offered by others but born within. Only you can make the change, the rest are just quotes. . . . . #innerstrength #mentalstrength #detachment #inspire #openheartsurgery #twicedead #heartwarrior #zipperclub #dadbod #beard #tattoo #nonconventional #buddhism #spirituality #fitness #health #determination #noexcuses #happiness

Happy Metcon Monday!⁣ ⁣ Here’s a workout that’s totally doable in 15 minutes or less if you’re really pushing the pace, and keeping rest periods to no more than 30 seconds after each round. It’s a super grueling workout, but stay focused! ⁣ ⁣ 7 Rounds⁣ 7 Squat Cleans⁣ 7 Push Press⁣ 7 Burpees Over DB ⁣ ⁣ Have a question? Leave it in the comments!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Follow @DadBod_WOD and tag a new or soon-to-be dad.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣#fightthedadbod #dadbodwod #dadbod #dadproblems #dadlifeistheradlife #dadliferocks⁣⁣⁣

Do you want the secret? There is no secret!! Only hard work and consistency 💪🏆👊 #healthyjourney #flex #dadbod4life #bodybuilding #consistency #workout #dadbod #boom #homegym #stlstrength

Rob
(@rob_m716)

1 Hour Ago

Monday Motivation • • Make time...not excuses!! Simple as that. A lot of us have more time than we think. If you want something you have to find the time for it. • I’m just as busy as anyone and I have to carve out the time to workout. Commuting 1 hour to and from work and then working 8 hours 3 days a week and the other 2 days a week working 8-10 hours. And most Saturdays working overtime. That’s on top of being a father, husband, normal house work and doing fun things with the family. • I’m not saying wake up at 3:45 like I do but if waking up before work is easiest for you then do it. You don’t “need” a gym you can get a great body weight or hands workout in at home in a half hour. • Binge watching Netflix? Do some work while you’re watching or cut it off for a half hour and get to work. • Bottom line is you have the time so use it wisely! • • • #gym #gymmotivation #gym💪 #weightlifting #fitness #fit #checkin #fitnessjourney #instagramfitness #fitnessgoals #fitnesslifestyle #jym #fitdad #goals #fitdaddy #jymarmy #results #weightlossjourney #macros #antidadbod #childressfitness #dadbod #musclebuilding #buildmuscle #dadswholift #leangains #onlinetrainer #gains #transformation #onlinetraining

Mmmmm...Breakfast! Salted caramel! This is amazing! @advocare meal replacement does just that. Covers the meal requirements and keeps the cravings away . And this tastes great! • #advocare #legday #rise #and #grind #deadlifts #squats #rdl #supersets #maxhr #usmc #firstresponders #veterans #nurses #respect #loveyourself #beyourself #honor #family #fit40s #fitat43 #dadbod #fitdad #brealfast #mealreplacement #tasty #saltedcaremel

marco
(@marquez_flaco)

1969-12-31 16:00:00

marco
(@marquez_flaco)

1969-12-31 16:00:00

20 Minutes...one little step ... yep I’m toast

Day 21/66 #gymshark66 . The morning was a bit sluggish but all is good, can’t let the moments reflect your whole day. Could be getting sick? We shall see? Currently 5 degrees. Meh. Rise and grind. I was very focused today with my cardio not so much with my lifts, I’ll redeem myself next time I get in there. Make it epic! . #alexofitness #alexosquad #jeckalexo #getshitdone #warmup #stayhealthy #checkyourego #gymshark #gymshark66 #gym #fitness #dadbod #fitfam #familylegacy #inspired #goals #movingforwardinlife #weights #pump #form #posture #strong #focus #neverdieattitude #hustle

Honestly I'm still processing all the emotions from this weekend. The experience was amazing and loved seeing old friends and making new ones. The guy in that second picture I could kiss right on the mouth. @theoriginaljohnnyp has been working with me for a couple years. I stopped doing my own shit last year and really listened to him and became fitter and honestly a better person. Thanks for everything coach. #imfastforabigguy :) #caudaequinasyndrome #teammutiny #disabledveteran #tbi #tbisurvivor #riverarmy #teamrwb #wh4vets #militarymuscle #veteran #veteranmuscle #wheelwod #crossroadsaaa #crossfit #fnxfit #nutrishopwakeforest #iceagemeals #cleaneatzraleigh #paleo #armystrong #airborne #liftheavyasineveryday #weightroomusa #usaw #dadfit #dadbod #adaptiveathlete #adaptivecrossfit #wodapalooza2019

Donnie H.
(@dmon1221)

2 Hours Ago

Did well not to have the traps jump in but you wouldn't think it when I raise my #shoulders Hit #chest well too on this last week of the #hctreboot Time to down the #protein and then hit #cardio ....😢 Eating has been feeling on it, #intermittentfasting feels like it's been a big help too. Gonna get dat #sparetire off dis #dadbod lol

Day 134: "The important thing is not being afraid to take a chance. Remember, the greatest failure is to not try. Once you find something you love to do, be the best at doing it." --Debbi Fields. #lifegoal6s #fitness #dadbod #socks #keto #paleo #intermittentfasting #health #fit #workout #diet #fashion #exercise #fitnessmotivation #dailygrind #health

3rd PT session with LucieGouldPT done! Had a great session today, felt like I really pushed myself thanks to Lucie’s encouragement and motivation. Now to tackle the day and stream this evening! #gettingfit #gym #dadbod

This guy has been putting in the work and it is paying off! Slow and steady wins the race. Despite life happening around every corner Ryan has stayed consistent in his plan and it shows! You are an inspiration to others my friend. Keep up the outstanding effort 👏🏼👏🏼 #dadbod #fitdad

What do you do when you have one of the worst years of your life? For me i took my time to deal with the emotions and stress and heartbreak that life threw at me. Then I realized I'm the only one holding me back. The left is day 1.. the day I decided to stop letting other people control me. Stop being negative and stop Letting stupid shit get to me and the day I decided it take my confidence and life back.. the right is day 34.. 5 weeks difference. I'm happier, healthier, and more clear minded and open then I've been since I can remember.. I decided not to let something I can't control control me. I stopped holding myself back. Can't wait to see what life bring me this year. Nothing but love and Positivity.

I’m back at it y’all. The last 6 months to a year have been nothing short of nutritional train wreck. I am really excited to be back at it. Joining the @1stphorm Transphormation Challenge is going to give me the focus I really need to get my ass back in shape! (Pun intended 😜). - - - #1stphorm #legionofboom #neversettle #phamily #nextlevelshit #iam1stphorm #mytransphormationstartstoday

Last set of my routine, this little #shoulderworkout comes courtesy of @athleanx and it’s a killer! @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness @lillberg94 #blackstonelabs #blackstonelegion #legionstrong #legionloyal Enter code scotscot27 at checkout for 20% off your entire order! 👍👍👍 💵 💵 💵 🔹🔹🔹🔹🔹 @citysupplements #repcitysupps 🔹🔹🔹🔹🔹 #husband #husbanding #father #fathering #dadbod #sheepdog #lb4lb #family #familyfirst #symmetry #gymrat #workout #gym #bodybuilding #mensphysique #aesthetics #gymflow #getbig #gainz #keto #ketolife #ketodiet #bjj

Grocery Shopping DO’s and DON’Ts by @redendionisio - Here’s a quick and easy guide the next time you go grocery 🛒 shopping. - Do: - 1. Create a check list 🖊 and stick with it. Planning, preparing and executing equals success. - 2. Educate yourself! 🧠 Know what you’re buying and why you’re buying it. Read the food labels. - 3. Shop around the perimeter. Avoid ❌ the inner aisle which contain mostly processed foods as much as possible. - Hope this helps! If you want to learn more or have any questions, shoot me a DM and let me know how I can help you! - #dadfit #dadbod #fat2fit #dinofitness #dadlife #fatherhood #busydad #dadfitness #fitnessdad #weightloss #weightlosstips #musclebuilder #musclegain #busyprofessionals #onlinecoach #healthylifestyle #fitpreneur #incfit #incfitness #fortisetfidelis #braveandfaithful #changelives #fitnessoperator

When you almost, kinda sorta wish you had missed a Monday... . . Just kidding!!! We don't do that around here. . . Today's workout was certainly tough but that which does not kill us makes us stronger. . . So stronger it is!!! Did you miss your Monday? . . #transform20 #riseup #stepup #t20 #lifechanging #homeworkouts #homefitness #progress #dadbod #fun #inspiration #motivation #help #support #training #changinglives #coach #wakeworkwin #dormantperfection #teamwork #finishstrong

Finally got me some #shoulders in! 👍 feel better now. @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness @lillberg94 #blackstonelabs #blackstonelegion #legionstrong #legionloyal Enter code scotscot27 at checkout for 20% off your entire order! 👍👍👍 💵 💵 💵 🔹🔹🔹🔹🔹 @citysupplements #repcitysupps 🔹🔹🔹🔹🔹 #husband #husbanding #father #fathering #dadbod #sheepdog #lb4lb #family #familyfirst #symmetry #gymrat #workout #gym #bodybuilding #mensphysique #aesthetics #gymflow #getbig #gainz #keto #ketolife #ketodiet #bjj

Working hard and burning off those football game snack calories... #dadbod #proform #ifit #weightloss

Just working on my #dadbod still going close grip, 280 for the 5th set of paused 5s. Still weighing around 185pds. #bench #chest #arms #powerlifting #powerlifter #bodybuilding #howmuchyabench #reebok #hypertrophy

everyone is doing so I might as well do it too... 1st is my Facebook 2009 profile pic and 2nd is obviously 2019 instagram with the #clarendon #filter . . . OMG I was such a cutie back then! what happened?! lol . . . #urbanart #blackculture #artistsoninstagram #instaartist #likemyart #likemyrecent #followme #shareme #melanin #10yearchallange #dadbod

I have been toying with the idea of actually posting this progression picture as I'm still miles off where I want to be. For years now I've been on the receiving end of weight jibes whether meant hurtfully or not...ive had a heart attack and constant heart related pains and always made excuses for not training. I'm now blessed with two beautiful daughters and an amazing wife. I looked at myself in disgust every day and in December I decided to make a change. Since then I have adjusted my diet (not so strict where I fall off the wagon, but strict enough to be conscious of macros). Starting weight was 16st 2lb and current weight is 15st 4lb. I'm no where near done and it's only going to get tougher but I will get there! I've struggled physically and mentally but to hear my wife say she's proud of my progression suppresses all the negativity. Thank you to @elitefitnessredditch1 for the constant motivation and amazing gym/equipment which has allowed me to change my life without being judged. Thank you to @georgeosborne12 and @mikethurston for the motivation to keep pushing when it got tough. 💪🏼 #weightlosstransformation #elitefam #dadbod #lifestylechange #motivation #familyman

#motivationmonday: . . . Every dad, if he takes time out of his busy life to reflect upon his fatherhood, can learn ways to become an even better dad.” —Jack Baker Photo by: @sethshimkonis Dad & kid: @dustinlippy

Start of a 10 week plan provided by @fitnat_adrian #trainingtobeatgoku #transformationinprogress #dbz #fitdad #dadbod #absinprogress #mondaymotivation #soican keep up with my kids 🤣 3 months out due to broken arm and getting a tattoo finished 😋 first day back is always the hardest!

Felt like nothing and everything at the same time. #deadlift #pr #nike #dadbod

Dinner was 🔥tonight! A bit heavy on the carbs... but whatever! 😉💪🏼

Pro natty bodybuilder putting in work 😂🤣😂🤣 @ajperfect

Philipp
(@phil.ups)

1 Hour Ago

having been a chubby kid and suffering from body image issues since then, today was a fuck it kind of day! besides the dad body isn’t as mesmerizing as the tan 🤲🏾🖐🏾✋🏾🤚🏾i was able to manufacture in just two days of being here • • • • #gay #gayselfie #selfie #selfiegay #selflove #love #bodypositive #tan #honolulu #hawaii #hawaiilife #oahu #gayboy #gaya #gayhot #gaytwink #gayasian #gayasianboy #gayasians #gayman #gaymen #gayfollow #instagay #gay👬 #gaycute #gaycub #twinks #dadbod #chubbyboy #chubbygay