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Have you ever woken up one morning after weeks of dieting, hopeful that you are still making progress? Then when you hop on the bathroom scale, you see that you have actually gained weight? Yeah...that feeling sucks. Here is why it shouldn't though. ⠀⠀⠀⠀⠀⠀⠀⠀ When you weigh yourself, you are measuring your overall weight, not just body fat. So that number on the scale is also including muscle, the food in your GI, and water weight!!! Your water retention will fluctuate on a daily basis depending on what you eat, how much you eat, activity, stress, cortisol levels, as well as many more factors. This is especially true when losing weight because that is when water retention is kicked up a notch. ⠀⠀⠀⠀⠀⠀⠀⠀ So no, weighing yourself on a bathroom scale is not perfect. Thus, you should not be discouraged from that number moving upwards. Instead, use the bathroom scale as a tool to track trends in body weight over time. ⠀⠀⠀⠀⠀⠀⠀⠀ If you enjoyed this post, please hit that “like” button. And tag a friend who would benefit. If you have any questions, DM me! ⠀⠀⠀⠀⠀⠀⠀⠀ #exercise#exercises#workout#workouts#workoutplan#workoutroutine#gym#gymplan#muscle#fatloss#fatlosstips#losefat#burnfat#weightloss#weightlossjourney#menfitness#mensfitness#dadswholift#menwholift#diet#dieting#muscle

Sunday down time ❤️ this is love ❤️ #dad #dadswholift #daughter #downtime #sunday

This lighting is doing me all kinds of favours. If only the real world looked like this 😩. I want to keep cutting for another 6 weeks and get leaner than I've ever been. #cutting #weightloss #fitness #lifting #musclebuilding #bodybuilding #conditioning #strength #strengthtraining #strong #strongtobeuseful #powerlifting #powerbuilding #functionalstrength #functionaltraining #strongdad #fitdad #dadswholift #gainz #fatloss #physique

Fuel for the desire Had a great week training and ready to carry that forward. Bacon eggs capsicum and onion for breakfast, lean pork and green beans for morning tea, lean beef and jasmine rice for lunch. Bring on training with that fuel tomorrow night. #powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife

It was a chilled Sunday arvo. The weather was great so thought 'yeah why not'... Let's get the kids out in the boat again. 😀 #fit #getfit #fitspo #fitfam #fitness #onlinecoach #onlinecoaching #instagood #instafit #parents #dadbod #dadsinthegame #dadsofinstagram #rolemodel #fitat40 #fitdads #dadswholift

TRUTH 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ _projectspeed ⚽️ Venice Beach FC vb.fc 📺 STRENGTH202 YouTube Library 📻 STRONGEST ON THE FIELD RADIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Character | Discipline | Mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ conjugatemethods #lifestylecoach #firedup #itslit #whatmotivation #4amcrew #fridayvibes #dadswholift #weightlifting #vbfc #fuerza #latinostrength #latinofit #fitdad

لا يتم تنفيذ الأهداف مع أعذار . . . #ركز . . . . . #noexcuses #noapologies Just #honest #humble #hardwork

I’ve used this quote for years and years to keep my fitness and career goals moving forward. Your past doesn’t necessarily ‘define’ you (although at times it may feel like it), it should be used to ‘refine’ you for the future and keep you from making the same mistakes over and over. Use the past to empower your action taking skills with the ability to keep resetting the clock and navigate back to your best self 👊🏻 #coachrush #fitnessgoals #mindfood . . . . . . . #fitdad #greatnessbeckons #effortrewarded #halloffame #dadgoals #play #muscle #fitness #dadsofsteel #dadswholift #coaching #mindfood #motivationquotes #goodhabits #takeaction #coaching #workout #primalmovement #liftheavy #sprint #trainandgain #iron #dadlife #worklife #balancelife

I’ve used this quote for years and years to keep my fitness and career goals moving forward. Your past doesn’t necessarily ‘define’ you (although at times it may feel like it), it should be used to ‘refine’ you for the future and keep you from making the same mistakes over and over. Use the past to empower your action taking skills with the ability to keep resetting the clock and navigate back to your best self 👊🏻 #coachrush #fitnessgoals #mindfood . . . . . . . #fitdad #greatnessbeckons #effortrewarded #halloffame #dadgoals #play #muscle #fitness #dadsofsteel #dadswholift #coaching #mindfood #motivationquotes #goodhabits #takeaction #coaching #workout #primalmovement #liftheavy #sprint #trainandgain #iron #dadlife #worklife #balancelife

The diet starts tomorrow so today's 🐷 out day, time to separate the men from the boys. Happy Sunday ppl #diet #dedication #fitnessaddict #fitmotivation #dadswholift #disabledathlete #lifestyle

First one here -4 weather obviously too much for Belgium #dadswholift

Dobbel flex dobbel morro 😀

That mid-session feeling of pain & exhaustion that takes you to that dark place you know so well. . . You know better to let it defeat you, don’t you! So fight for it & crush that head talk by visions of your why. The growth is so worth it & remember all things are difficult until they are easy. . . TIP: Hold that firm belief that you are unstoppable. . . #thejuanerator #noexcuses #gettingitdone #aspiretoinspire #instabodybuilder #offshorelife #commercialdiver #dedication #motivation #igbodybuilding #igbodybuildingnation #fitspo #fitspiration #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingdad #fitdad #dadswholift #goalstoreach #bbsaifbbwp

Inner strength comes in many forms. It's that voice that keeps you accountable. It's that dedication & commitment - that keeps you consistent. Its that powerful engine that drives you . . Inner strength comes from doing something. Even when your mind, Body & schedule say you can't. . . Inner strength allows you to push the boundaries. Endure that last rep. To inspire others. . . For me Inner strength comes from knowing what I do daily - matters!!! . . Knowing that tomorrow - I will be stronger than I was today. . . #noexcuses #gettingitdone #aspiretoinspire #instabodybuilder #offshorelife #commercialdiver #dedication #motivation #igbodybuilding #igbodybuildingnation #fitspo #fitspiration #fitnessmotivation #bodybuilding #bodybuilder #bodybuildingdad #fitdad #dadswholift #goalstoreach #bbsaifbbwp

K E T T L E W O R K || l a t e r g r a m

🚨 BUSY GUYS: Do You Struggle Losing Fat? Getting Lean? Get your FREE Done-For-You Meal Plans to Burn Stubborn Fat And Learn The True Science Of How To Burn Fat! @iqphysique96.) Follow @health._tips ⠀⠀⠀⠀⠀⠀⠀⠀ If you have been following me long enough, you know that you want to focus on progressively increasing the volume you perform over time. You have to do enough volume to elicit muscle growth but not too much so that you cannot recover. ⠀⠀⠀⠀⠀⠀⠀⠀ Well, if you do this plan and don't make progress, assuming you are consistent and have nutrition dialed in, you are likely not recovering. This is where customizing your program comes in. I hate cookie cutter workout programs, but plans like this one can paint a good picture of how to structure your plan. ⠀⠀⠀⠀⠀⠀⠀⠀ The way I would personalize it for ME, is by decreasing the volume so I only hit my back 14-16 sets per week max. Even with a large calorie surplus, adequate protein, and great sleep, I cannot recover from much more. ⠀⠀⠀⠀⠀⠀⠀⠀ If you enjoyed this post, please hit that “like” button. And tag a friend who would benefit. If you have any questions, DM me! ⠀⠀⠀⠀⠀⠀⠀⠀ Peace. ⠀⠀⠀⠀⠀⠀⠀⠀ Hamaad ⠀⠀⠀⠀⠀⠀⠀⠀ #exercise#exercises#workout#workouts#workoutplan#workoutroutine#gym#gymplan#muscle#fatloss#fatlosstips#losefat#burnfat#weightloss#weightlossjourney#menfitness#mensfitness#dadswholift#menwholift#diet#dieting#muscle

The ultimate goal is to be better today than yesterday...body weight is staying right around 275...other than hurting my back last week motor city strongest man prep is going well...just need to keep pushing forward and perform..7 weeks out! #strongman #trainhard #liftheavyshit #lifting #dadswholift #dadbod #webbstrong #neverquit #neversettle #neverstop #strongandpretty #bigisthenewsexy #strongisthenewsexy #motorcitystrongmanprep #trainathome #nothingwrongwithbeingstrong #heavyweight

After the leadership summit my team at work hosted this week I stayed one more night at @thegrandamerica and brought the two oldest with me. The pool was an exclusive experience (boo) but the fitness center was open to all 24/7 (yay) and you know we had a good time there. Various techniques being executed here but someone missed the memo to bring your game face. Swipe to see a ridiculous machine that I'm not really surprised I've never seen at an actual gym but that the kids were literally tickled by, as I knew they would be. . . . . . . . . #fitdad #fitartist #fitmormon #workout #exercise #fitness #muscle #muscles #hotelfitnesscenter #hotelgym #grandamerica #utahlife #dadlife #fitdadlife #kidworkout #familyworkout #biceps #bicepcurls #gameface #powerplate #dadswholift #fitdadfitness @fitdadfitness

JP
(@weld_lift_live)

11 Hours Ago

Love my new REDCON1 snow camo shirt so much I also bought the hoodie 😂 #redcon1 If you’re In The back of the woodlands go and visit @nutritiondepotsr Walter and his crew are extremely knowledgeable, and if your in spring go and hit up Tranq at the Louetta Nutrition Depot location he knows exactly what he’s talking about, super great prices at both places and they are always having deals on everything! Check them out! #nutritiondepot #strongman #dadstrong #dadswholift #dadswole #dadswag #dadstrength #dadbod #dadbod4life #fitfat #fatstrong #liftheavy #fitness #bulking #alwaysbulking #bulkingforlife #bulkforlife #bulkingseason #bulkforever #bulklikehulk #strong #swole #swelfie #fitnessconnection #getdownwiththethickness #kaigreene #ryderwear #dmak008 #insanelabz

5th set...gym doesn’t have a real bench so have to use the smith...multiple shoulder surgeries cause pain when I I go completely to my chest but I work with it as much as I can 🤷‍♂️ #atwlfitfam #atwlfitness #gymlife #nodaysoff #somethingtoprove #failureismymotivation #successneversleeps #successneverends #atwl #allthewaylive #allthewaylivedesigns #sublimation #allthewaylivestore #bestinthegame #bench #chest #modifiedworkout #dadbod #dadswholift #gettingfit #gettingthere #surgerysucks

Me and my friend @_chris.triplett_ blasting some arms late at night. He's checking out those peaks he didn't know he had. - - - - #biceps #pose #militarymuscle #militaryink #militarymen #army #navy #airforce #marines #dadswholift #dadbod #npc #physique #fitnessaddict #fitnessmotivation #followme #triceps

Was able to hit the gym for some squats with @the_ksullivan today. It’s been a long time since I’ve been gone heavy. Just a few singles at 295lbs. Oh and swipe to see a senseless picture of my cat Amon. . . . . . #dadbod #dadswholift #squats #lowbar #legday #liftingheavy #catsofinstagram #pancakebutt #ninjapants #roguefitness #feelingweak #stillstrongerthenmywife

erod1
(@erod_strong)

11 Hours Ago

Post and stories are soon to come this next month. Thank you all that have joined me so far. 👍😎💪 #gymfreak #truefit #dadsofinstagram #getinspired #noexcuses #healthisweath #heathyliving #dadswholift #newyearnewme

27 keto snacks to help you stick to your goals Keep a handful of keto-approved snacks in your gym back or at work to fuel up without breaking ketosis. https://www.aol.com/article/lifestyle/2019/01/19/27-keto-snacks-to-help-you-stick-to-your-goals/23645640/ Are you ready to make a change? Links in bio. #weightloss #mensmentalhealth #menweightloss #weightlossformen #maleweightloss #dadswholift #healthydads #fitdads #busydads #fitmen #menshealth #divorceddads #balancedbody #supportmentalhealth #supportmenshealth #menswellbeing #masculinityevolved #the21stcenturyman #keto

Smile.. It’s an AWESOME Saturday ❤️❤️❤️❤️ @joelftherien

G
(@grantryznar)

12 Hours Ago

When traveling we always have Grey stand and take pictures looking out! Here’s one for Dally 15 stories high! Traveling is amazing!

One of my favorite back exercises right here 🙌🏼 need to find a v-bar but whether it’s a v bar or just hand grip on the bar.. you will feel it. . . Add it to your routine if you already haven’t!

Still workin ⚡️

Are you staying consistent with your grinding? ⁣ Not just your gym grind but all of them? ⁣ School, work, business, side hustle, shit it don’t matter what it is.⁣ Without consistency and hard work “it”might not come! ⁣ One thing I’ve learned in my 28 years on this planet, don’t shit come easy so go get it!!⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #armday #deadlifttillimdead #squats #getuabody #gymrat #fitlife #deadlift #chestday #neverstopworking #chestday #gymlife #biceps⁣⁣⁣⁣ #fitfam #fit #fitness #instagood #fitnessmotivation #training #strongman #dadswholift #ironaddict #gains #eos #bangyoset #gymmotivation⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣

Felt good to be back in the strongest gym in Brighton! @hiitboxbrighton missed strongman Saturdays with @derbar3 and @powerplayer_usa but made my way in to get a nice chest session in with @jsimpson678 and my long lost brother @a_d__r__i__a_n @aims2442 was there too doing her thang per usual! @beastrx #hiitboxbrighton#beastrxco#chestday#chesticles#gainz#instafit#wannabepowerlifter#powerlifting#powerlifter#apemanstrong#uspapowerlifting#fitness#trainhard#trainhostile#trainangry#uspa#dadswholift#brighton#colorado

111/116/121(x) 137/142/147 for 14kg total PR.