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If you need me I'll be laying here for the next 30 minutes Trust me if you need something challenging, and only 20 minutes long I got you the perfect workout

What can I say? I love options! 🍓🍇🥥🍒 I’ve got two favorite fruit flavors for shakeology protein shakes today. Very Strawberry and Blueberry Creme If you think that protein shakes aren’t your thing (and I would totally want to challenge you to try shakeology because this protein is a cut above the rest!), just omit it. You could also add some vital collagen powder which has great amounts of protein and come in flavorless varieties. Blend ingredients well and I promise you — these flavors will NOT disappoint. (BONUS: they’re child approved and Beachbody Daily Sunshine can definitely be used as substitute for shakeology as well!) Let me know what you think! Happy Tuesday!! #protein #proteinshake # shakeologyrecipe #smoothie #fitmom #fitmomsofinstagram #momoffour #momlife #momsofinstagram #exercise #beachbody #teambeachbody #healthyhabits #shakeology @shakeology @beachbody #vitalproteinscollagenpeptides #dailysunshine #kidapproved

I hate taking vitamins. • • • I never seem to be able to get all of my fruit in. • • • I want a sweet treat that won't ruin my meal plan • • • Well thats what my breakfast does! It is a shake filled with the nutrients from 7 salads, it can be used as a snack or meal, depending on what fun things you add to it!my favorite is banana and peanut butter 😍

Jörg Maier
(@xxoxfryxoxx)

1 Day 10 Hours Ago

The greatest thing in the world is to know how to belong to oneself. Michel de Montaigne #winter #frozen #dailysunshine #shotwithiphone8plus

(@m1n1dragon)

1 Day 12 Hours Ago

These guys always taking my good stuff. Glad they have their own #dailysunshine so that they don’t finish mine. Yummy and healthy snacks for these kids. #fitfamily

Did someone say heat wave? Come in and grab a nice cool iced latte a bite to eat and your daily dose of sunshine here @ Sunshine Cafe! #dailysunshine

Kel
(@gtcfit5)

1 Day 21 Hours Ago

He’s lucky I didn’t drink all of his Daily Sunshine before he got it!! #momlife #beachbody #dailysunshine #trippebrent #sneakinthegoodstuff #nutrition #kiddos #lovemyshakes

Meet Mr. Picky Eater 😜. I love him to the moon and back BUT- he is beyond picky! He doesn’t even like typical “kid” food. 🍔🍝! 🤷🏻‍♀️ • I often worry that he isn’t getting the protein and nutrients that he needs to grow! How can he have any energy to play or do anything for that matter? 😰😔 • One thing he will drink is a #dailysunshine ☀️! I thank you @carldaikeler everyday for creating this balanced plant-based protein smoothie! This picky Mom makes sure he drinks one every day! ❤️ Because this smoothie, made for kids, is filling in all the nutritional gaps that he’s not getting. • So breakfast today was a chocolate Daily Sunshine w/ 1 tbsp PB and 1/2 banana 🍌! • If you have a picky eater too and can relate to what I’m saying...can you give me a 🙋🏻‍♀️! Just so I know that I’m not alone 😉! • • • #nongmo #soyfree #dairyfree #glutenfree #kidapproved #kidapprovedtaste #nutritionistdeveloped #pediatricianapproved #kidssmoothie #pickyeaters #pickierparents

Finley is more than excited this morning for his left over frozen smoothie! #strawberrybanana #dailysunshine #healthyfamily

I'm always a little bit hesitant to share posts about products that I or my family use because it's not really "my thing". When Beachbody came out with Daily Sunshine for kids, I was skeptical. My daughter has a lot of food allergies & even more food sensitivities so I do worry about her getting everything she needs nutritionally every day as there are a lot of foods she can't eat. Most supplemental drinks advertised as "vegan", "dairy-free", or "gluten free" are just......well.......gross. And believe me, I've tried them all. None of them got my stamp of approval let alone my child's willingness to drink them. Daily Sunshine is just yummy! It settles my heart now to know that her nutrition is more on track. Every penny spent is well worth the investment! Curious? Just message me. #dailysunshine #beachbody #foodallergies #vegan #dairyfree #glutenfree #supplements #kidshealth #strongbodiesstrongminds #nutrition #health

Fitmama_87
(@fitmama_87)

4 Days 14 Hours Ago

Bro!!! Check this out!!! When I started I COULD NOT do tricep push-ups or push-ups in general! Guys this is a huge accomplishment for me after #carpaltunnel surgery and needing 3 cortisone shots in my right shoulder. Even tho I’m on my knees I freaking did it🙌💪🏼. I can’t say enough how much #beachbodyondemand doing #piyo has drastically changed me! Who wants to kick ass with me!?!?! .#fitmoms #singlemom #fitnessmoms #fitnessmotivation #fitnessgirl #momof4girls #carpaltunnelrecovery #carpaltunnel #mitralvalveprolapse #stevenjohnsonsyndrome #recovery #dailysunshine

JalenaT
(@jalenat)

4 Days 20 Hours Ago

It's a dogs world.

Fitmama_87
(@fitmama_87)

4 Days 21 Hours Ago

I couldn’t wait!! After I got out of the shower I was so excited to notice my results after almost 2 weeks of doing my #piyo program. This is truly amazing to see a difference this fast. Staying faithful to my meal planning, shakes, and exercises has improved my quality of life in so many ways! No guessing what I’m going to eat. No stressing on what I’m going to do because my days are planned and scheduled has really made my life easier!! If you would like more info DM me and I’ll be more than happy to help you achieve your goals! #piyo #fitmoms #singlemom #fitnessmoms #fitnessmotivation #fitnessgirl #momof4girls #carpaltunnelrecovery #carpaltunnel #mitralvalveprolapse #stevenjohnsonsyndrome #recovery #dailysunshine

Good Morning from the Cooper Cottage!! ... Wishing everyone a fabulous Friday!!! ... ☀️🏡☕️❤️💕💫 . . . . . . . . #the_cooper_cottage #goodmorningworld #bibleverse #dailysunshine #godlovesyou #nevergiveup #lovetoall #kindnessalways #encouragement #peace #grace #lookup #happyfriday #☀ #☕️

Is toddler eating regression a thing? If so, this little lady’s got it. We’ve been lucky to have a non-picky ester for the most part, but whether it’s her independence or taste buds- something has changed. • When we’ve had a bad day of eating- I can always count on one thing. She’s going to be excited when I pull out her “shake-cup” and she’s going to drink the entire thing- when many hums of yummmmmm along the way! • These shakes are a lifesaver in our house. I can always rest assure she gets her daily nutrients on days when she’d otherwise be lacking! • Got a little picky eater in your house? Or just simply want a healthy snack for you littles? Daily sunshine is the way to go! #shaketime #lifewithlittles #littlebear #toddlersnacks #dailysunshine #youaremysunshine #nutrientsinacup #shakeupyourday #strawberrybanana

Sarah Lupis
(@sarahgrayl)

5 Days 13 Hours Ago

Sore mouth and throat and nearly everything hurts to chew and swallow. So glad I have a secret weapon with secret veggies, fruit, protein, and powder. She just thinks it tastes great and feels good to swallow. . . . #momwin #queenbea #mygirl #dailysunshine #hiddenveggies #healthykidsfood #momlife #singlemama

(@shaunya_t_fitness)

5 Days 16 Hours Ago

Day 4 of #transform20 was Powerful. Two words. Holy. Cow. I was in the front seat of that struggle bus and @shaunt is the crazy a$$ that’s driving that bus!!! But.... I made it. Looking forward to seeing my improvement of these transformers!! And of course I got that daily nutrition in with #dailysunshine

Kc Jay
(@kc_the_odditie)

5 Days 18 Hours Ago

Got my workout done, loved my playlist today and of course my pre-life drink 😂 I can’t adult until I drink it 💕 what’s your must have artist in your workout playlist???? #thyroidhealing #thyroidwarrior #eminem #eminembeats #kamikazee #workoutplaylist #fitnessmusic #dropthatbass #givenecaffeine #dailysunshine

christysweet
(@christydyersweet)

5 Days 19 Hours Ago

It’s gonna be one of those nights where we aren’t sure when dinner will happen? Games at 5 and another at 6 means EARLY dinner or LATE!! It’s reality when you have kids in sports! ... We decided to gamble and go with LATE making the kids pick a hearty snack to get them thru! ... HE thinks he chose a fruit smoothie, but when it contains nearly everything he needs nutritionally in one shake, I know it’s SO much more than that! Here’s to #smartkidchoices ... #latedinners #sportswinagain #kidssports #dinnerplans #smartersmoothie #smoothie #dailysunshine #kidspick #momsapproved #familydinnertime #travelsnack #snackswithstraws #snacksthattravel

Fitmama_87
(@fitmama_87)

4 Days 22 Hours Ago

Since starting my shakes last year and sticking to my diet for my skin condition I’ve noticed so much improvement. My skin has been more hydrated, more glowing, and less itchy! I don’t see me stopping my shakes and love adding fresh fruit for an added bonus. #psoriasis #psoriasisdiet #glutenfree #soyfree #oatfree #dairyfree #dailysunshine #fitnessmotivation #fitmomlife #mitralvalveprolapse #mitralvalve #stevenjohnsonsyndrome #stevenjohnsons

Erica
(@sunshinebyerica)

6 Days 1 Hour Ago

Always try to look on the positive side of things🌻 #dailysunshine #sunshinebyerica #dailymotivation

Good Morning from the Cooper Cottage!! ... Sending out ❤️💕❤️💕 to All!! ... ☀️🏡☕️💫 . . . . . #the_cooper_cottage #goodmorning #bibleverse #dailysunshine #godlovesyou #nevergiveup #goodnews #☀ #❤️

Good Morning, friends! Here comes the sun!☀️ Have a great day ☕️

bbbbb
(@7monicj)

6 Days 5 Hours Ago

#dailysunshine

These kiddos were excited about getting their Daily Sunshine today! Nothing better than giving them this snack to pump them full of top of the line super dense nutrition! #dailysunshine #beachbody @beachbody #kidshealth #healthysnacks

Gotnskme daily sunshine today for my kiddos to try! #dailysunshine

Kylee
(@abundantwellness_)

6 Days 19 Hours Ago

The 10 Year Photo Challenge . From senior pictures to family pictures, if only I could tell the girl on the left what the woman on the right knows now ❤️ . . I have always struggled with my body image, with my weight, my confidence and thoughts others may have of me. Especially when I was younger and looking for acceptance when I needed to accept myself from within. . . I’m proud to be the mom I am today. That having my first child only 4 years after the photo on the left made me stronger, more confident and see people for who they really are. I earned my tiger stripes and I found the confidence within even when I didn’t feel 100% sure of what was next, I only had to look into the eyes of my baby and know it would work out . . You cannot teach someone how to be confident and have respect for themselves and others without leading by example. You have to show up everyday and make it count . . . My goal is to raise strong men who show respect to all, work hard and never judge a book by its cover. We all have a greater purpose in this life, I believe mine was becoming a mama to three precious boys because I needed their love in my life. . . Never doubt your path and the peaks and valleys you go through to get there. I promise you there is always something better for you if you keep working towards your goals 💕

Kylee
(@abundantwellness_)

6 Days 20 Hours Ago

INSTAPOT VS OVEN MEATBALLS . . On my meal prep journey I’ve had a hard time cooking meat that lasts 🤷🏻‍♀️ introducing Homemade meatballs with turkey, spinach, onion, garlic, egg white and bread crumbs 🙌🏼 . . These quickly became a family favorite and surprised me when the kiddos loved them! I decided to try some in the oven and some in my #instapot to see how they turned out- . . THE RESULTS- instapot cooked them faster in about 14min but left them soft and mushy like, the oven took about 25 minutes to get that crispy texture but they are by far the winner and fam favorite! . . If you’re interested the full recipe send me a PM!

Dec '18: 160lbs Jan '19: 162lbs Doing a #wednesdayweighin today, and I've decided to start doing these little videos so I can track things visually rather than just the number on the scale. Things like how my hip dips are doing, my tummy, is my butt getting firmer, my waist, etc; all of which I want to improve with working out! I've been struggling getting my exercise routine going, and I've had a lot more rest days than I was planning on having, but that doesn't mean I give up or stop trying! #beautifellemess #bodyunderconstruction #progresspic #progressnotperfection #slowprogress #weightlossjourney #thyroidweightloss #thyroidproblems #invisibleillness #hashimotosdisease #alwayscold #alwaystired #immunesystemfail #autoimmunedisease #drinkmorewater #healthychoices #chronicfatigue #bestme2019 #piyo #dailysunshine #mentalhealth #anxiety #depression #ocd #modifiedworkouts

Bianca Prieto
(@biancaprieto)

7 Days 15 Hours Ago

I just gave my kid what HE thinks is a chocolate milk shake. What it actually is is a ton of vegetables, super foods, a probiotic and all kinds of good-for-him foods that this picky little stinker would NEVER willingly eat. . Clever moms serve the superfoods disguised as a snack. #kidtestedmotherapproved . . . . . #dailysunshine #shakeology #superfoodshake #healthysnacksforkids #thumbsup #kidslunchbox #pickyeatersclub #pickyeater #healthyfoods #healthyfoodsforkids

As a mom of 4, I feel like I’m constantly trying to figure out healthy snacks, nutritious meals, and creating sustainable eating habits that will set my kids up for success both now and in the future. • • • Anyone else have this stressor in their life?! It seems simple, but when you add in all of the crazy busy-ness of life, it can be easy to always reach for fish crackers, pretzels, and other “convenient” snacks. • • • Kids like having treats (I mean, adults do too!). I’m so glad we’ve found something that they think is a treat (it’s chocolate!) but also contains all the good things I want them to have like a servings of fruits/veggies, fiber, protein, healthy fats, and probiotics! • • It’s a win-win! It’s one “treat” I’m happy to make after school to fuel her up for homework and evening activities! #healthyvibeswithmichelle #ignitionmission365

⁣ ⁣⁣ Some days I 🏃🏼‍♀️ on Dunks, some days I sprint on Starbucks & Energize🌟🤘🏻🌟⁣⁣ ⁣⁣ Not only is this my FAVORITE Pre-workout..⁣⁣ BUT it’s also my favorite go-to on-the-go drink! ⁣⁣ It’s a yummy kickstart to my day or gives me a mid day boost WITHOUT all those added calories. ⁣⁣ ⁣⁣ BEST PART?⁣⁣ 🌟NO Artificial Flavors⁣⁣ 🌟NO Artificial Colors⁣⁣ 🌟NO Artificial Sweeteners⁣⁣ 🌟NO Preservatives ⁣⁣ ⁣⁣ ..and what???? NO J-I-T-T-E-R-Y side effects 😬⁣⁣ ⁣⁣ Have you had your daily ☀️???⁣⁣ Pop me a 💌to get yours!! ⁣⁣ ⁣⁣ #beachbody #coachlife #energize #greentea #dailysunshine #simplydelicious #fitarmywife #armywife #militarylife #labtech #girlmom #dancemom #jeepgirl #dogmom #engineerswife #healthylifestyle #fitfam #accountability #nutrition #athomeworkouts #80dayobsession #21dayfix #fitfoodie#bossbabe #momboss #weightloss #goals #beachbodyperformance⁣#fitmom#selfcare

Erin Miller
(@erinmiller531)

8 Days 5 Hours Ago

He's prepping for a fun-filled day in preschool and I'm prepping for a full day in 9th grade classrooms. We're both powered with superfoods, his specifically approved by pediatricians to help fill the gaps where he just avoids food...wish I had that problem 🤣 How will YOU make someone's day today? #littleeyesalwayswatching #lifeofaschoolcounselor #boymom #fuelyourbody #dailysunshine #shakeology #stepbystep

Logan
(@loganshibapup)

8 Days 17 Hours Ago

This looks like a good spot to soak up some vitamin D with a little Monday meditation on the snowbank #om #dailysunshine #puppyyoga

It’s ice cream. Peanut butter chocolate to be exact. But it’s got spinach blended in and helps curb my afternoon snacking 🤷🏻‍♀️ #dailysunshine #afternoonsnack #craving #gettingbackontrack

Olaiya-O. 'Bolaji
(@beejayintl)

10 Days 21 Hours Ago

JM87- If you boast in the Lord, it's ok to be proud. The journey is still far but not as much as I've covered. The story of a "Work-in-Project" in God's hand. #dailysunshine #lifeofanacheiver #lionofnonation #heartitudeofgratitude If you know, you know.

The road has many different twists and turns. Which ones you choose is entirely up to you. No matter what, I encourage you not to feel sad about the road you didn't take. The one you did is exactly the one you're meant to be on. The right direction is what ultimately makes you happy. Cheers:) -Zachary #life #dailyinspiration #metaphor #happiness #dailysunshine #wisdom #blogger #behappy #opportunity #motivation #noregrets

This boy gets sooo excited when he sees a shake! It’s a great way for me to add all the goodness and health I can into his growing body. Recipe: Handful of greens (spinach, kale, chard etc..) Frozen fruit of choice (bananas or avocado give you that great creaminess) Super foods that I have access to which has everything he needs in the right portions for him which includes probiotics, prebiotics, adaptogens, and so much more. Liquid of choice (almond milk, coconut water, etc..) Blend and watch your kiddos enjoy! If you want access to the super foods shakes for kids let me know! It’s a great way to fill the gaps in their diet especially for those picky eaters! #superfood #superfoodsmoothie #fruits #veggies #pickyeaters #momlife #cleaneats #fitfood #toddler #growingboy #teamnosleep #dailysunshine #shakeo #keepinitreal

Laura Frese
(@lsfrese)

11 Days 14 Hours Ago

Shake mustaches. #dailysunshine

(@lglehew)

11 Days 15 Hours Ago

Our Friday evening snack! Plain Greek yogurt with the kids daily sunshine (the kids protein smoothie) and a few chocolate chips! So good with apples! #dailysunshine

I don’t know about you, but I am always on the lookout for healthy snack options for my kids. We are super busy and it feels like a constant struggle to fuel their bodies with proper nutrition on the go. So, while this has been out for a little while, I just broke down and ordered this little sample pack for the kids. It’s super easy to make, just add liquid and shake (although I did use a hand mixer). The results? DELICIOUS!!! Three thumbs up from this little family. #dailysunshine #beachbody #fuelyourbodyright #kidnutrition

Kylee
(@abundantwellness_)

11 Days 21 Hours Ago

SHOUTOUT to all the mamas covered in spit up, stepping on legos and cutting PB&J’s into a perfect triangles just for your toddler not to eat it 🤦🏻‍♀️🙌🏼😂 I see you mama! . . You’re doing great and this too shall pass! My youngest snuggle bug and I are hitting our home gym here soon and getting our self care in because MAMA NEEDS IT!

👟 Heading into our treatment space to get some work (😁FUN) done! What does your commute to work look like?!?! . . . #workingoutside #dailysunshine #getoutside #grownupsneedtoplaytoo #bestcommuteever #outsidetherapy #iplayforaliving #occupationaltherapyrocks #greentherapy #thinkoutsidethebox

Too much cuteness right here! 😍 . He’s my little snacker. Sometimes I struggle with trying to get him to eat healthy. But what sucks is that sometimes even those healthy snacks are filled with refined sugars, saturated fats, and artificial colors. Ugh! 😩 . This smoothie right here ... made with organic fruits and vegetables, healthy fats, and provides plant-based protein! 🙌 . Awesome thing is ... he asks for his smoothie and I get him involved with preparing it. He gets to customize it just the way he wants it. Today it was unsweetened vanilla almond milk, 1/2 frozen banana, and a drizzle of honey. 😋

Kylee
(@abundantwellness_)

12 Days 12 Hours Ago

Workout done ✅ drinking my hydrate and water 💧 and my kiddos are already asleep! 🙌🏼 . . We can always make time for the things we deem a PRIORITY in our lives, so why does our health always get pushed aside? . . Without your health being a priority amongst your busy lifestyle, how else can you expect to keep up with Y O U? Self care is not selfish, let’s all start treating our bodies like we are worth it, ok? 😉 . . I’m a mama of three boys and I know the best has yet to come, along with the constant running around I already do, I know it will get harder, the pace will pick up with practices, school events, dances, friends, etc and I want to be there for all of that! I want all the kiddos to come to our house to hang out, to raid the fridge and have fun at our home! . . So I choose to show up everyday for my self care and so I can be around for years to come and show up everyday for my kids! . . Why do you show up everyday?

Leah Louden
(@leahslouden)

12 Days 16 Hours Ago

The days here in the winter are so short. Getting outside today on my lunch break was a good reminder that I need nature and sunshine to thrive. #dailysunshine #treetime

Jenni
(@justjenni07)

12 Days 22 Hours Ago

SO EXCITED! Another switch in my morning nutrition routine! Pm snacks have just gotten so boring for me. I reverted back to eating protein bars daily just to try to keep me satisfied but what I don’t love about protein bars is they are just full of crap. I definitely try to stick with the healthier of the options but still the ingredients aren’t that awesome. So I’m swapping lame protein bars for another plant based chocolate smoothie which is full of stellar ingredients. Couldn’t be more excited! And let’s take a min to appreciate how freaking adorable that little shaker cup is 🤗

Ellie S
(@beautifelle_mess)

12 Days 22 Hours Ago

Thankful for this shake today! @dailysunshine never fails to deliver a tasty, healthy, easy breakfast/snack! I have been drinking @dailysunshine consistently for just over 6 weeks now, and I can honestly say that it has helped my health and energy! I get a full serving of organic, non gmo fruits and veggies; a healthy shot of protein (especially because I make mine with milk (lactose free)); and tons of other nutrients that as a picky eater I was missing out on. Oh, and did I mention that it tastes delicious? It's like chocolate milk 🍫🥛 I don't like products that are full of chemicals or advertise "complete system with shakes and pills", because I really care what I put into my body as a chronically ill young woman! I don't want any super artificial and unnatural products with ingredients I can't pronounce 🤷🏼‍♀️ but that's just me. Every one chooses a different path. I'm just encouraging you to check out all the options out there! @dailysunshine has changed my life for the better: when will you make the investment? Go check out @fearless_momma for more information! I'll be starting to coach in a few months, but until then Ashley is a great person to be your coach! #beautifellemess #bodyunderconstruction #thyroidproblems #alwaystired #chronicillness #spoonielife #makegoodchoices #healthylife #thyroidthursday #chronicillness #mentalhealth #anxiety #depression #ocd #thyroidweightloss #pickyeater #shakeology #dailysunshine #weightlossjourney #healthylife

Kasey McGary
(@kaseymfithealth)

13 Days 2 Hours Ago

She kept following me saying, "nom" to get a taste. She loves it! I think its time to get someone some @dailysunshine ! #eviegirl #1yrold #toddler #momsofinstagram #momsoftoddlers #beachbodycoach #shakeologyforthewin #dailysunshine #extravitamins

They said there’s was amazing. And I thought mine tasted amazing. And as a mom, it all is a win when your kids make great healthy choices for food! Not to say my kids don’t love their sugar foods, but they also are learning how to take good care of their bodies and make wise decisions! Better yet, my girls made these themselves! Which means I didn’t;). ❤️🎉. #homeschoolmom #classicalconversations #dailysunshine #cleanshake #newyearsgoals2019 #healthyfood #healthyfoodforkids

Kristin Hammer
(@sierrasmommie)

13 Days 18 Hours Ago

@mibellalife My daily devotional! I’m always open to suggestions. I have really noticed my morning reading helps settle me. I also use the “Bible” app; my pastor suggested it. I use it more to read the Bible while driving. It reads you the Bible; goal for the year is to read the Bible the entire thing. #mrshammer150 #dailydevotional #bible #biblespp #kingyk #kingstongregory #dailysunshine #beachbodycoach #christian #morningdevotional

KillaCam
(@cambam2212)

8 Days 22 Hours Ago

😱😱😱😱😱😱😱😱😱Mary did you know. Her page is 👇🏿on the bottom #dailysunshine ————————————————————————#wow #dope #bestsinger #vocals #wow #singing #song #sing #thevoice #voice #cover #song #karaoke #giftedvoices #talented #music #talent #gifted #hotvocals #musician #hotsound #explorepage #voiceviral #vocalist #sings #piano #goodvoice #amazingsinger #brightvoices #sings #singers #meetmytalent @igotlyrics_