#dailyyoga

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#junecreativeasanas 🏖😁 day 2 - mash up of an arm balance with the splits and also a grasshopper (baby grasshopper)! . . 🏖Hosts: @PopsterIvy @Yoga_Helwahtin @Junisintade @Sophie_Seoul_Yoga 🏖Generous Sponsors: @AumnieCreateBalance @AumnieCanada #aumnie #aumniecanada @Astha8Yoga @DyeshaBoutique @Muai_Method @MayYouKnowJoy @Sashka_Co @Zenpolitan . . . . #yogaart #yogaforall #yogaforeverybody #funyoga #yogatribe #igyogachallenge #yogastrong #hipopener #heartopener #balancepose #creativeyoga #hybridyoga #yogaforhealth #yoginiforlife #getonyourmat #dailyyoga #practicepracticepractice #instayogachallenge

#sukhasana#easypose on #yogaforeverybody with @yogaalignmentgirl ・・・ Today's #alignwithkalyani pose is Sukhasana or Easy Pose. . This pose is usually done at the beginning and end of every yoga class. We start in this pose to centre the body and use it for meditation and pranayama. . . 😍Great Sukhasana Alignment: 👌No tension in the face (esp eyebrows, forehead and jaw) 👌Neck in line with spine and lifting through the crown of the head 👌Back long and straight 👌 Shoulders down and back 👌 Chest open 👌 Legs in a comfortable cross-legged position 👌 Optional: hands engaged in some type of mudra or rested in the knees . 😞 Not so great Sukhasana Alignment: 👎 The face is tense 👎 The back is rounded and neck kinked 👎 Slouching shoulders or too far back causing an arched back 👎 Closed Chest 👎 Leaning too far forward 👎 Legs uncomfortable . 🙋Sukhasana Modifications: 👐Sit against a wall with your sacrum and shoulder blades against it. Don't let the lower back or back of the head touch. Place a small blanket between the lower back and wall for extra support. ☁️Raise the hips by sitting on a bolster or blanket 👀Use a mirror so you can see for yourself . . . 👇Benefits of Sukhasana - Improves posture - Increased body awareness - Strengthens back, shoulders and chest - Stretches knees and ankles - Lengthens Spine - Helps align the chakras - Enhances feelings of peacefulness and serenity . 👊Need a challenge? Try using different leg positions and other seated poses . 👉Follow - @love.yoga.99 Don't forget to tag your photos to #loveyoga99 for a chance to be featured. ••• #beagoddess #yogisofig #yogaeverydamndaily #practiceandalliscoming #yogafun #yogapose #dailyyoga #yogaart #yogateacher #bestyogaphoto #namaste #yogagirls #pincha #instayoga #vayumudratribe #yogaposes #yogini #forearmstand #bettereveryday #headstand

Well, I’ve managed to fall behind on this challenge as well......honestly I’m not even made about it because I’ve been busy enjoying life. ⁣ ⁣ Saw Disney’s Aladdin yesterday finally and before I voice my opinion on the movie, I’m curious did you see it and what did you think about it? ⁣ ⁣ Hosts:⁣ ⁣ @busybee.yogi @bnlove.yoga @weights.and.wings @danismovement @hello_healthnut Sponsors: @happyhaves @morrcrafts @sashka_co @omsoulshop @purevinyasa @shiningmoonstudio @gocleveryoga . . . #strawberrymoonyogis #crescentpose #yogaeverydamnday #yogalove #yogalife #yogaeverywhere #yogainspiration #igyoga #yogachallenge #selfloveadvocate #myyogalife #fitstrongyoga #yogaphoto #yogaphotography #yogisofinstagram #igyogacommunity #dailyyoga #yogapants #yogavibes #instayoga #instayogi #azyoga #yogaaz #azfit #fitmom #fitover40

Day 7️⃣ and the last day of the #yogisloveourbodies challenge 💋 and for day 7, the theme is Feet/Legs. My choice #extendedhandtobigtoepose 🌺. I can hold this pose for longer now than the last time I did it 😉 something’s happening 🙌🏻🌺. . Thank you to the lovely ❤️ Hosts: @jennyg2bfit @crazyasiayoga @that_damn_hippie_jennametal @sophie_seoul_yoga . ❤️ Generous sponsors: @ajnawellbeing @fuuties @mindoverlather @the_tattooed_hippie @toplus_bodyfit @vitaminseabyjps @wolventhreads . . #juneyogachallenge #igyogachallenge #igyogafamily #practiceselflove #yogapower #dailyselfcare #yogaforhealth #yogafit #yogastrong #yogaforeverybody #yogaforall #getonyourmat #dailyyoga #yogaisfun #practiceandchangeyourworld #shaktirising #mindandbody #bodyandsoul #yogatribe #empoweredwomenempowerwoman #effyourbeautystandards @challengethyyoga @quantumyoga @igyogachallenges

⚠ ⚠ ⚠ Y'all we start tomorrow!!! Please join us!!! Summer is near and it’s time for some summer fun! Join our #sunlovinyogis yoga challenge where we will be practicing invigorating and energizing poses to give us just the boost we need to build a consistent summer practice. The challenge starts on June 17th and will end on the Summer Solstice, June 21st. Yogis of all levels are encouraged to participate 😊⠀ ⠀ How to play:⠀ 1. Repost the flyer and tag 2 people to participate ⠀ 2. Follow ALL hosts and challenge sponsors ⠀ 3. Post daily with the hashtag #sunlovinyogis and tag all sponsors and hosts ⠀ 4. Make sure your account is public so that we can see your posts ⠀ 5. Interact with other challenge participants ⠀ ⠀ Hosts 🌸⠀ @yogi.yana⠀ @cloudspin_⠀ @yanniyogini⠀ @yogi.raven⠀ ⠀ Sponsors 🕉⠀ @toesox⠀ @vayumudra⠀ @paavaniayurveda⠀ @cbytheseashoppe ⠀ @comfy_yoga⠀ @songsofeden⠀ ⠀ Poses ☀️⠀ Day 1: warrior 2 ⠀ Day 2: headstand/handstand⠀ Day 3: pincha/scorpion ⠀ Day 4: wheel pose/bridge pose ⠀ Day 5: sun salutation⠀ ⠀ See you on the mat!⠀ ⠀ #metimefitness #yogi #yoga #dailyyoga #yogagram  #blackgirlyoga #blackgirlmagic #pole #hulahoopfitness #hulahoopdancer #hulahoop #bellydance #bellydancing #bellydancer #headstand #inversionjunkie #inversionaddict #acroyoga #memphis #memphisyoga #memphisart

#stretchitsunday #repost from @kimberly.yoga Today’s reminder: “Be gentle with yourself. You are a child of the universe. No less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” - M.E. 💫 . . . #yoga #yogasingapore #sgyogis #yogafam #igyogafam #yogaeverydamnday #yogalove #dailyyoga #yogisofinstagram #progressnotperfection #mikachica #mikayogawear #aloyoga #backbend #heartopener #kapotasana #kapotasanavariation #camelpose #camelposevariation #omgoingootd

#aboutteaching it’s been only two months. I have never had a class with more than 10 people, and I had a few classes with only 1 person. Yesterday I had 10, today I had 1. Both experiences are meaningful, the more the merrier, and you can feel a different vibration in the room, but today I had only one, so I could help her closely and she got into her first #sidecrow AND her first #birdofparadise 🙌🏻🙌🏻🙌🏻 It is a totally different feeling from a full class, but that special attention and bond is also very gratifying . . #yogateaching is not my main job and I don’t make a living out of it, I admire those that do. I would love to have more time to invest in learning more, so I could transmit that to those that come to my class. So far, pose by pose, I’m happy to be able to build confidence in them, help them find the tools and the strength within as much as I can. Vande Gurunam - I worship the teachers 🙏🏻 thank you all for your teachings ___________________________________________ #yogabrasil_asanas #yogaposes #yoga4friendship #californiayoga #yogachallenge #yogapractice #dailyyoga #socal #yogaprogress #ashtanga #yogacommunity #yogainrio #mysorestyle #vandegurunam #yogateacher #jaitribe

going in to shift 2/3 tonight & so i wore my favorite yellow top to try to make myself feel better about it.

today’s prompt is lotus. i decided to go with a half-lotus variation. lotus is a pose that i just can’t figure out. like i’m not even sure what stretches to do to prep my hips & knees to move in that direction 😅 so i’ve decided to just try to do half-lotus very gently & slowly a couple of times a day & see if one day i can try full lotus. — — #empowerthroughasana Join @rootedinflowing @nayitavp @janiceliou @lauraskykora for a fun 10 day challenge focusing on poses that you find empowerment through. This challenge is open for all levels, and we encourage you to pick poses you feel you are most empowered by, you are also welcome to recreate the poses we do with your own twist if you like ❤️ we want you to be creative, share your story on why the pose empowers you, and anything else you want to share . sponsors @aloyoga @alo.moves . Challenge poses: . Goddess Pose • Chaturanga Dandasana • Grasshopper • Malasana • Side Plank • Astavakrasana • Lotus • Straddle Handstand Pincha Hollowback Headstand

DAY 6️⃣: #compassposevariation for feet on the last day. Thank you hosts and sponsors ❤️ . #yogisloveourbodies June 8 - 14 . 💗 Our themes: Day 1. Head ✔️ Day 2. Shoulder ✔️ Day 3. Chest/Back ✔️ Day 4. Hands/Arms ✔️ Day 5. Abs/Core ✔️ Day 6. Hips ✔️ Day 7. Feet/Legs ✔️ . 💗 Hosts: @JennyG2BFit @CrazyAsiaYoga @That_Damn_Hippie_Jenna_Metal @Sophie_Seoul_Yoga . 💗 Generous Sponsors: @AjnaWellbeing @Fuuties @MindOverLather @The_Tattooed_Hippie @Toplus_BodyFit @VitaminSeaByJPS Use SophieSeoul25 for a discount @WolvenThreads Use SophieSeoul20 for a discount . . . #juneyogachallenge #igyogachallenge #igyogafamily #practiceselflove #yogapower #dailyselfcare #yogaforhealth #yogafit #yogastrong #yogaforeverybody #yogaforall #getonyourmat #dailyyoga #yogaisfun #practiceyogachangeyourworld #practicepracticepractice #shaktirising #mindandbody #bodyandsoul #yogatribe #empoweredwomenempowerwomen #effyourbeautystandard

Sunday stretching with my yoga strap from @tumaz.sport This strap is super easy to use. I love the added D-ring design which makes it easy to adjust for different stretches!⁣⁣ ⁣ As much as I love trying out all the fun and fancy poses I see and post on the gram in reality my daily practice looks more like this. In order to build up to more advance poses I focus on the foundation. Strength, balance, flexibility. Stretching and properly warming up is key in my practice. Not only does it help prep me for advance poses it also helps prevent injury. I try to stretch daily and I’ve gotten to a point where my body craves it when I don’t. This stretch is a part of my daily routine and one of my favs!⁣⁣ ⁣ What’s one of your favorite stretches?⁣⁣ ⁣ #yogastrap #fitness #handtobigtoepose #reclininghandtobigtoepose #suptapadangusthasana #utthitahastapadangustasana #fityogi #yogafit #flexibile #yogapractice #yogafam #dailyyoga #yogalife #stretching #stretchy #yogalover #dimples #igyoga

@maryochsner - 🧘🏼‍♀️YOGA FOR THE INNER THIGHS🧘🏼‍♀️ . If you spend most of your day sitting... chances are this is a tight spot for you! 💁🏼‍♀️ Practice these stretches & modifications to stretch the inner thighs! . ☝🏼REMEMBER... you never want to force yourself into a pose you’re not ready for yet. In these poses, I want you to fold to the point where you feel a stretch (which may feel uncomfortable) but NOT to the point of pain!! . POSES INCLUDE: . ⭐️SEATED HALF WIDE FORWARD FOLD: Keep one knee tucked in - other leg out in half straddle. Fold forward until you feel a good stretch! Walk hands to inside edge of straight leg. . 🌟SEATED WIDE FOLD: Don’t let this pose intimidate you! Straddle legs, toes flexed and pointed up. Sit tall & fold. 👉🏼MODIFY: You can always modify this pose by narrowing the straddle and not folding as deep. . ⭐️WIDE FORWARD FOLD: Noticing a trend here?! 😜 These wide folds are perfect for targeting the inner thighs. Keep the spine long and bend at the hips. I like to sway side to side to shift the stretch. . 🌟GODDESS TWIST: Start in goddess pose. Press knees back to get a deeper stretch. Bring hands to inside edge of knees and drop one should down for a twist. Flow from side to side! . ⭐️SIDE LUNGE: I share two variations! Find which one feels best for your level. . . 💖Wearing: New Pastel Set from @vayumudra - Lilac Top & Pink Bottom! . 🎶Song: Still in Love by Jahkoy . #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogagirl #yogateacher #yogainstructor #yogainspiration #yogainspo #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #yogatutorial #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #yogastretch #vayumudratribe

Plank Pose ~ Phalakanasana Part 2 Shoulders should be aligned over wrists, and ankle, hip shoulder, and neck should all be aligned. Lifting the chin causes compression in the cervical spine and should be avoided. 🧘‍♂️ Pic 1 correct alignment Pic 2 hips are raised out of alignment with ankles and shoulder, compression on neck, wrists ahead of shoulders Pic 3 sunken hips and lifted chin compressing neck Pic 4 modification with knees to mat 🧘‍♀️ #phalakasana #plankpose #plank #plankalignment #yoga #yogaasana #asana #strength #alignment #yogaalignment #dailyyoga #yogaandayurveda #practiceyogasafely #wellness #yogaeverydamnday #mindful #valleyreeyoga #health #heal #cervicalspine #posture

"Gratitude is a powerful catalyst for happiness" - Amy Collette Day 7 of #practiceofpeacechallenge is all about Gratitude. The last year has given me much to be thankful for. I finished my degree. I got to know so many amazing people that became some of my best friends. And this year I began my yoga journey, which has helped me in so many aspects of my life. My favourite yoga pose that I've been given so far is #navasana or #boatpose. This is the last pose that I've been given, marking the last asana in my half primary series practice - all the benefits that yoga brings to my daily life culminate in this pose. It requires deep concentration, making it a great pose to help stabilise the mind before moving into meditation 💙 Join this free meditation and yoga challenge over at @omstarsofficial or follow the link in my bio, and $1 will be donated to @yogagivesback 🕉 Hosts & Sponsors: @kinoyoga @omstarsofficial @liforme @yogagivesback #yogi #ashtanga #yoga #dailyyoga #justbreathe #getyourasstoclass

I can get so satisfied from practice so i get the feeling that I can easily die now. I heard that men gets the same feeling after ejaculation 😉 However, that's how i wanna live my life. So happy about every single day so i don't mind if I have to leave. . #yoga #yogapictures #yogainspiration #yogainspo #ashtanga #yogagirl #yogateachers #carpefuckingdiem #dailyyoga #ekapadasirsasana

Let your love be so pure & big that it shifts the energy in the room ✨ @pepsiyoga In the Gearbunch Orange Ornamental Skull Leggings

This variation of #sirsasana (headstand) requires considerable strength in the back and core and stimulates our bladder meridian which runs down our whole back body. (An easier variation would be to bend the knees to the chest which shortens the lever and reduces the load on the back.) Lowering from the full headstand to this position and back up again (slowly with the breath) is an excellent way to strengthen the back if headstand is already in your practice.⠀ .⠀ Are you already adept at headstand? Why not tap into some of this week's full moon energy and lower down slowly to this position. Make sure you are pushing into the floor firmly with your forearms so as not to endanger the neck.⠀ .⠀ If headstand is not for you, don't worry. We'll be strengthening our back with much more accessible postures. Come join me on the mat this week:⠀ Monday 5:45pm Geebung⠀⠀⠀⠀ Monday 7:30pm Mindful Chi Flow Geebung⠀⠀⠀⠀⠀⠀ Tuesday 7:15pm Nundah⠀⠀⠀⠀⠀⠀⠀ Thursday 9:30am Geebung⠀⠀⠀⠀⠀⠀⠀ Saturday 8am Geebung⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #yogainnundah #yogaingeebung #nundahyoga #geebungyoga #brisbaneyoga #yogabrisbane #yogainbrisbane #yogatherapy #yogatherapybrisbane #yogawithtracygray #tracygrayyoga #yogaflow #vinyasa #yogatime #yogaisfun #dailyyoga #selfloveyoga #praticeyoga #livevibrantly #balancedlifestyle #choosewellness #chooseyoga #spreadtheyogalove #mindfulchiflow

Everyone has their happy place, this is definitely mine, in nature, in Italy. Yoga is about making more places your happy place, finding the pleasure in the little things by spending as much time as possible in the present moment. The more you practice, the easier it becomes 💕 Classes this week: Mon 6.45am Surrey Quays - Morning flow Mon 10am Woolwich - Vinyasa flow Mon 7.45pm Woolwich - Flow to restore Tues 6.30am @puregymofficial Greenwich Movement - Vinyasa flow (cover) Tues 12pm Surrey Quays - Flow to restore Tues 8.45pm Greenwich - Flow to restore Weds 6.45am @meridianfitnessgym - Vinyasa Flow (cover) Thurs 8.30am Greenwich - Vinyasa flow Thurs 11.05am @meridianfitnessgym - Vinyasa flow (cover) Sat 9.45am - Woolwich - Power flow Sat 11am - Woolwich - Foundations Classes with @moreyoga_ unless stated otherwise

Another of the 5 Reasons Why Bodhi Tree is the Best! Home to my #costarica #yogateachertraining July 27-Aug 17 with LAST 2 SPOTS IN TRIBE. This will be sold out soon! . **Nourished by Fine Cuisine: Bodhi Tree Yoga Resort strives to use local fresh ingredients that nourish you on a physical level to stimulate your growth from the inside out. During your training you'll enjoy a diverse buffet of delectable veggies, a variety of salads, seafood, organic meat and #vegetarian and #vegan options available for each meal. You can also stop by the juice bar for yummy juices and smoothies packed with vitamins and antioxidants. . PM with questions and see if this is the right program for you. I have 1 room left. A double that can be for 2 or for 1. . . . #nourish #nosara #playaguiones #nicoya #bluezone #healthyliving #mindsetmatters #healthychoices

Diving into a new week 💪🏼

One more post from Snowdonia National Park! Day 7 of #summeralo is mermaid, one of my favourite variations to practice 😊🙌💕 HOSTS: @annphuong_ @kittycatdang @ciel70 @stretchylicious @heartmaher @kimterpstra_yoga - SPONSORS: @aloyoga @alo.moves @rollgahealth @mentalalchemy.tm 👉 - Pose List: 💕1. Backbend : Wheel 💕2. Inversion : Pincha 💕3. Hip opener : Splits 💕4. Arm balance : Crow 💕5. Standing balance : Dancer 💕6. Yogi’s choice 💕7. Backbend : Mermaid 8. Inversion : Handstand 9. Hip opener : Pigeon 10. Arm balance : Fallen angel 11. Balance : Bird of paradise 12. Yogi’s choice #2019yogachallenge #yogahappiness #getflexible #getstretchy #getstronger #yogaeverydamnday #yogaeveryday #yogachallenge #dailyyoga #yogadaily #practice #yogainspiration #yogamotivation #inspiredaily #summerchallenge #asana #yogagram #practicenotperfection #summeryoga #yogaaddict #challengeyourself #yogagirl #snowdonia #welshyoga #mermaid #pigeonvariation #happyinpinappleclothing

Happy second father's day pupsik @acrogangster 💖 Our baby girl is so lucky to have daddy like you! Thank you for the bottom of our hearts for everything you do for us, for your unconditional love, for your care, and support. YOU ARE THE BEST DADDY IN THE WORLD!!! . #happyfather #happyfathetsday

Cliff side, barefoot kinda yoga ❁ . . . . . . . . #yoga #yogi #yogalife #dailyyoga

Yoga for Focus Disappointed I didn’t grab some blocks for this as my back was pinching just a bit. I found the chair pose challenging even using the wall in front of me for assistance! #yogawithadriene #fwfg #ywa . . . #gráforme #graforme #learningtoloveme #loveoneself #journeyofdiscovery #beginneryoga #yogaforbeginners #modifiedyoga #myyogajourney #yogainspo #homeyoga #yogaathome #yogapractice #dailyyoga #dailypractice #yogaeveryday #yogachallenge #plussizeyoga #curvyyoga #curvyyogis #inflexibleyogis #newyogi #yogabeginner

It is what it is, and it is what it’s going to be. All we can do is show up for ourselves carrying our best and see where it goes from there. At the end of the day it’s the only thing that can give you some kind of peace. If everything aligns as you dreamt it, you did your best. If they don’t, you did your best. We can’t carry that weight (great Beatle’s song 🎶) around with us, the weight of anxiety or of the unknown. Put your best foot forward and then your worst foot forward carrying the best you have to give☀️ . . . . . . . Day 4: Half Moon Pose Ardha Chandrasana This pose is a Balance Pose. I always laugh at myself during these kinds of poses, it’s like a fun game. I can’t wait to see how much I improve on this pose over time. This pose strengthens and lengthens the whole body. In Half Moon, stack your hip on top of one another and make sure your ribs aren’t sinking down and in. You want to think nice, long, and rooted limbs. Really activating your legs and arms, creating an equal amount of energy and effort throughout the limbs. This pose benefits those with anxiety, digestive issues, and sciatica. . . . *do not lock or hyperextend standing knee *do not let torso sink. . . . . . . . . . #yoga #yogachallenge #yogainspiration #yogagirl #balance #halfmoonpose #halfmoonposevariation #flexibility #yogapractice #alignmentyoga #ardhachandrasana #yogaofinsta #dailyyoga #yogaposes #yogaposechallenge #sundayfunday☀️ #wellness #igyogafam #yogafit #yogajourney #yogaprogress #instayogafamily #yogastrength #yogaofig #inspireyourself #dailyjournaling #asana #yogaposeoftheday #yogaathome #fitnesschallenges

#halflotus and #yogidandasana , and it's supposed to be an arm balance, but lol 😂 no . And the next one, I gave it a quick try, it's half lotus plus leg behind the head. Which hurts too much 🤣 so I stuck with #humblewarriorpose . Day 14 and 15 of #hipnoticing . @cyogalife will provide detailed instructions daily and have my fellow yogis, Jinny @jinny.suh.00 and Garry @gmcyoga, offer more doable alternatives. #dailyyoga #yogachallenge2019 #yogaover40 #homepractice #practiceathome #yogastrong #yogafit #yogawithsu #sulotus #suyogidandasana

Day 2: I have been neglecting this pose for to long. So I combine kneeling pose and namasta hands. #thunderboltpose #vajrasana . . #junecreativeasanas 15-22 June 🏖Each day we will play with 2 grids that allow us to make creative asanas. It’s very simple ~ combine one instruction from blue and one instruction from peach to make any hybrid. Be creative, be safe, but have fun! 😁 . . 🏖Hosts: @PopsterIvy @Yoga_Helwahtin @Junisintade @Sophie_Seoul_Yoga 🏖Generous Sponsors: @AumnieCreateBalance @AumnieCanada @Astha8Yoga @DyeshaBoutique @Muai_Method @MayYouKnowJoy @Sashka_Co @Zenpolitan . . . . . . #yogafun #yogalicious #hybridyoga #igyogachallenge #creativeyoga #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja #swedishyogagirl #yogapose #yogi #yogainspiration #backbendyoga #namaste #yogamotivation

Day 2 of #junecreativeasanas 🏖 . Today I’m combining forward fold & pigeon. #forwardfold #pigeonpose . Each day we will play with 2 grids that allow us to make creative asanas. It’s very simple ~ combine one instruction from blue and one instruction from peach to make any hybrid. Be creative, be safe, but have fun! 😁 . 🏖Hosts: @PopsterIvy @Yoga_Helwahtin @Junisintade @Sophie_Seoul_Yoga . 🏖Generous Sponsors: @AumnieCreateBalance @AumnieCanada #aumnie #aumniecanada @Astha8Yoga @DyeshaBoutique @Muai_Method @MayYouKnowJoy @Sashka_Co @Zenpolitan . #yogafun #yogalicious #hybridyoga #yogamashup #igyogachallenge #creativeyoga #yogaforhealth #myyoga #juneyogachallenge #yogaforeverybody #yogaforall #yogalife #dailyyoga #practicepracticepractice #yogaworld #yogatribe #yogastrong #yoganinja #yogalove #nameste

Y este otro con bloques??que os parece??el último bloque me costó bastante!!os animáis a probarlo??si es así acordaros de etiquetarme para poder verlo ...gracias🙏🙏 @of_cape te parece bien para ti? . . #yoga #yogablock #yogini #yogisofig #myyogapractice #yogalovers #yogapower #tripodheadstand #corestrenght #yogaasana #yogaeverydamnday #yogaathome #getflexy #dailyyoga #myyogajourney #yogabalance #yogalove #yogainspiration #yogaprogress

“𝘞𝘢𝘳𝘳𝘪𝘰𝘳𝘴 𝘰𝘧 𝘭𝘪𝘨𝘩𝘵 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘱𝘦𝘳𝘧𝘦𝘤𝘵. 𝘛𝘩𝘦𝘪𝘳 𝘣𝘦𝘢𝘶𝘵𝘺 𝘭𝘪𝘦𝘴 𝘪𝘯 𝘢𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘧𝘢𝘤𝘵 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘥𝘦𝘴𝘪𝘳𝘪𝘯𝘨 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘢𝘯𝘥 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯.” – Paolo Coelho . ▴ ▴ ▴ ▴ #warriorpose #reverseprayer #yogalove #yogapose #yogaoutside #outdooryoga #yogainnature #yogaeverywhere #yogaeveryday #yogagirl #yogajunkie #yogaaddict #instayoga #dailyyoga #yogadaily #igyoga #igyogafam #yogaforall #instayogafam #yogaforall #yogaphotography #yogaart #yogastudent #yogatime #yogavibes #yogainspiration #yogafit #fitfam #beagoddess #igersaustria

I’m finally posting our last day. I decided on a tippy toe wheel pose on an oak at MTOAM place. I love this mountain and am so excited to move closer! 💗NEW CHALLENGE ANNOUNCEMENT💗 . . ☀️As summer arrives and layers come off, it is often too easy to start the game of comparing, criticizing, and self-hating. We say NO to that! 🚫 Every body is unique and beautiful in its own way, and your body is magical! ✨ Join us for a week of showing love and appreciation to our bodies 8-14 June in #yogisloveourbodies 💗Each day is yogis choice within the daily theme, so you choose what asana makes you feel good for that part of your body. . . 💗 Our themes: Day 1. Head ✔️ Day 2. Shoulder ✔️ Day 3. Chest/Back ✔️ Day 4. Hands/Arms ✔️ Day 5. Abs/Core ✔️ Day 6. Hips ✔️ Day 7. Feet/Legs ✔️ . . 💗 Hosts: @JennyG2BFit @CrazyAsiaYoga @That_Damn_Hippie_JennaMetal @Sophie_Seoul_Yoga 💗 Generous Sponsors: @AjnaWellbeing @Fuuties Use SUMMER25 for 25% off @MindOverLather @The_Tattooed_Hippie @Toplus_BodyFit @VitaminSeaByJPS @WolvenThreads Use CRAZYASIA for 20% off . 💗 How to join: REPOST the flyer and invite some friends to join FOLLOW all hosts and sponsors POST your photos daily with the #yogisloveourbodies hashtag and tag each host and sponsor in your caption SHOW each other some love in the gallery - support each other Please STATE your location . . #juneyogachallenge #igyogachallenge #igyogafamily #practiceselflove #yogapower #dailyselfcare #yogaforhealth #yogafit #yogastrong #yogaforeverybody #yogaforall #getonyourmat #dailyyoga #yogaisfun #practiceyogachangeyourworld #practicepracticepractice #shaktirising #mindandbody #bodyandsoul #yogatribe #empoweredwomenempowerwomen #effyourbeautystandard #hikerchicksrock #arkansasstateparks #visitarkansas

🤭🤭🤭 #repost @yogastrike with @make_repost ・・・ This is what Sunday Morning yoga look like 🧘‍♀️ 🧘‍♂️ . . 📸 @yeahitschill ✅ Follow us @yogastrike #yogastrike Tag a friend who would love this❤️ 💯💯 #yogaforall #beginneryog #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge - #goodmorning

Newest installment of my daily practice. Enjoy! You also might catch my kitty in the background. This was actually my second attempt because my first practice he knocked over the camera 🤣 At the beginning of my practice, before this video, it was stormy - then as I practiced the sun slowly came out! It was beautiful to watch. Sadly, I had to start a new video (this one) but at least you get to see some sunshine 💜 I will be posting more instructional practice seshes soon enough - for now, I’m just getting comfortable in front of a camera 😊 Music Credit: Obedear by Purity Ring from the album Shrines #yoga #dailyyoga #yogaeverydamnday #sunshine #nature #grounding #restorative #yogateacher #bksiyengaryoga #precisionalignmentyoga #yogaflow #yogapractice #musiccred #givecredwherecreditisdue

It’s amazing how much my attitude has shifted since essentially removing myself from my past life. When you’re in a sticky situation, it’s hard to realize you aren’t happy where you are. You get comfortable because you know this is how it is, but comfort doesn’t mean something is good for you. I had to peel myself away and make a clean break to make sure I wouldn’t go back to my comfort zone of an unhealthy relationship. There have been so many dramatic changes in the past two months, but I’ve noticed myself trying soooo many more things and being around more people. For those of you struggling in a relationship, pleaseeee take a step back to think about if after spending time with your partner, do they energize you and make you smile or leave you feeling exhausted and wanting alone time? It’s really hard to come to terms when something is over, but trust me it’s worth making that decision. 🥰💓 here’s to a healthy happy future 🥂 - PS this is sped up x3 because my practice is actually super slowww flowin ☺️

The Tree of Life. A symbol for new beginnings, positive energy and a bright future. The Tree of Life portrays a deep rooted connection between the world around you, as well as your ability to grow and thrive. It’s a project that we have been working on for a while. Featuring beautiful artwork to represent Growth and Strength, now printed on high quality yoga pants, we are pushing the boundaries to wear not just leggings, but leggings to represent you. Inspired by lovers of yoga, we thought, how we can create something completely and totally unique? How can we bring something to represent positivity and joy to our customers? It was a tough question and we believe we have something totally new and unique. And we’d like you to get first dibs before the price increase. What I mean is, our entire store is 50% off. Go take a look. The Best is Better. Link in Bio. Thanks, -Lyndsey, VonTriumph

Archer pose - in honour of the Full Moon in Sagittarius ♐happening tomorrow 🌝 . . 🔥The fiery energies of Sagittarius can be overwhelming if your life goals are not clear, practising this pose is a good way to connect inward, feel your willpower and trust the Universe as you picture yourself shooting your arrow and sending your wishes into the world. 🏹 . . . . #yoga #yogaandastrology #dailyyoga #calmthemind #yogabreathe #womenyogalondon #moonyoga #healthyoga #yogaforhealthybody #archerpose #yogaforthemind #yogalove #yogalife #yogaeverywhere #yogapractice #yogabeginner #namaste #yogainspiration #yogajourney #yogaputney #consciousyoga #southwestlondon⁣ #yogashare #yogaforeveryone #everydayyoga⠀

Today I am feeling raw, emotional and displaced. I am worrying a ton, I feel like I cannot treat myself and I have to work either harder or less, I don’t really know. I recorded a Youtube video where I am just talking and crying basically but it felt good and I am feeling better already. My head is a weird place. I keep failing to trust the universe, the law of attraction. I think I am too rational and as soon as I let go I fear to fall behind and that nothing is ever gonna happen and I stay where I am right now or even worse - I have to take steps backward. I have no idea how to get out of there. I am just too afraid. Making a living with only what excites me the most seems so far fetched, at least from my point of view. Note to myself: let things allow to happen, take away the urge to wanting to control every bit of my life and let go of the thoughts that limit me and put pressure on me. It’s easier said than done. If you have some advice on what helped you I am really open to your words 🙌🏻 ⭐️ First picture of yesterdays photo shooting with @hypnoticw I love this picture, all the other ones we took and also the time we spent together. Super grateful for the little connecting moments 🧡 ⭐️ Keep up the vegan vibes🌱 — Recipe ebook | scorpionmind.com (Werbung) Youtube | scorpionmind Acro | @scorpionshape My dog | @vegandogkiwi — * * * * * * #asana#yogapractice #yoga#yogaeveryday #yogis #dailyflow#practiceeveryday #bestofyoga#bestofasana #flexibility #flow#yogatips #dailyyoga#dailypractice #letsdoyoga#balance #yogaflow#bodyawareness #mindfullpractice#yogaflowinspiration #mindfulness#veganyogi #yogisofinstagram

Please join Sada Simran for his first class at OmCulture Greenlake and christen the space with a ton of belly laughs and Wahe Gurus! We're so excited to be welcomed into this beautiful space in vibrant, active Greenlake and look forward to helping continue to lift the vibration 🙏 . . Tuesday June 25th at 7:15 PM ☮️ . . . . . . . #kundaliniyoga, #seattleyoga #seattleyogi #kundaliniseattle #rebirth #breakfree #yogalife #yogaclass #yogaeveryday #breathetobe #gethappy #behappy #healthyyogi #satnam #waheguru #yogameditation #yogalifestyle #yogateachertraining #kundaliniteachertraining #kundaliniyogateacher #yogapractice #practicemakesperfect #dailyyoga #kundalinieveryday #yogibhajan #waheguru #satnam #kundaliniyogateacher #yogameditation #kundalinirising

Yoga has taught me that a fundamental principle of life is that energy follows intention. When we create a strong intention and really believe in it, the world magically seeks to support us. Brad Willis, Warrior Pose . . . Flashmob #acronolers @zuartday Wearing @atmafeedyoursoul #yogaclothing Photo @giovannitraveller . . #atmafeedyoursoul #madeinitaly #teresapillan #nolodistrict #nolo #yoga #yogafun #yogalifestyle #acroyoga #partneryoga #yogafriends #igersmilano #yogalove #healthy #yoginilife #dailyyoga #ipreview via @preview.app

“One of the most important things you can do on this earth is to let people know they are not alone.” ― Shannon L. Alder . We gather from over 25 countries together for a moment in time unlike any other. This Alchemy of Love is so powerful that it lasts forever beyond the time together. We can infinitely feel that we are no longer alone. We have our Heart Tribe. . While together we share our stories. And we RISE above them reminding one another that who we have been and where we've come from is not yet we we are meant to be. . "We're not defined by our circumstances, and we can always find a way to rise above it." Ashleigh Murray . . We depart fully LIT up to go out into the world as Happiness Ambassadors, Peace Leaders ready to inspire others. , “Let your light shine as an inspiration to humanity and BE THE REASON someone believes in the goodness of people.” ― Germany Kent . . We are never the same. , Like the Alchemist who turns ordinary metal into GOLD we are all TRANSFORMED. . . . @alchemyofyoga Teacher Training #costarica shown here is up next July 27 - August 17, 2019. We have 2 spots left‼️ 🏄‍♂️👙🌴And for #bali September 1-22 and Oct 18-Nov 6 trainings we are MORE than half Full so save your place today If you are looking for your soul family. Join us! . Questions? whats app me +1 206 886 5743 or send me a PM 💕 . . ❤️

💕It is not who you are that holds you back it is who you think you are not 💕 And for this reason, today I started @talia_sutra series “The Method: Backbending” available on @alo.moves. Before I started practicing Yoga I remember thinking “I would never be able to do that” but now that I have stubbornly been striving for progress, even if it is just a tiny bit every day, I can do some of those poses! 👏🏼👏🏼👏🏼😁. There are a many things that will inevitably hold us back from achieving our dreams, but we can, at least, not let it be ourselves! 😉 Love, Norah 💖✨ P.S. - Today was day 165 of my challenge to practice Yoga every day of the year. I only have 200 more days to go! Photoshoot in my beautiful country, #mexico 🇲🇽 at @hotelxcaretmexico by @itzcoatlonan 📸 . . . . . . . . . . #secondbecoming #progress #myyoga #myyogapractice #alomoves #yogachallenge #myyogajourney #yogajourney #yogaoutdoors #yogadance #yogisofinsta #40something #yogalove #yogabalance #yogafit #yogabody #yogaeveryday #yogaoffthemat #40s #wellnessblogger #wellnessthatworks #yogaatthebeach #yogapants #igyogis #mexican #yogablog Thank for following us @yogaburninsta Thank you so much. Credit:@secondbecoming

Mornings are more than just a new beginning. It's time to align with your mind, body and soul. ⠀⠀ ⠀⠀ How do you want to feel today?⠀⠀ ⠀⠀ ⠀⠀ #risewithease #rise #goodmorning #dailymeditation #dailyyoga #morningpages #morningroutine #amroutine #morningsmatter #routinesarekeytosuccess #showup #dothework #alignment #howdoyouwanttofeeltoday #daniellelaporte #mindbodyandsoul #metime #selfcare #selflove

Day 4 of #yogisandmentalhealth is a hip opener. I chose #frogpose. 🐸 . 🌸Hosts🌸 @shiziks @divyak_yoga @antonio_all_in_one_breath @piccolayogini @thehappyyogii . 🎁Sponsors 🎁 @onzie @yogabody @stardustmala @yogetrymats @myyogateacher - 3 winners @yogaevo - 2 winners . We have the list of poses for you, in case you would like to prepare in advance 😊 . Day 1: Pranayama - From flight-or-fight to rest-and-digest. ✔ Day 2: Any strength building asana (physically and mentally) - Building Self trust/Confidence. ✔ Day 3: Any Heart-opener - Practicing self love. ✔ Day 4: Any Hip opener - Releasing unnecessary tension/anxiety. ✔ Day 5: Any grounding pose - Accepting/Acknowledging reality. Day 6: Yogi's choice - Talk to us! #yogajourney #practicenotperfection #blackgirlmagic #blackgirlyoga #postpartumjourney #postpartumyoga #diastasisrecti #blackgirlsdoyoga #blackgirlmeditating #blackgirlmeditation #dailymeditation #yogaforeverybody #yogaeveryday #bodypositive #yogaforanxiety #yogafordepression #yogaforlife #postpartumbody #dailyyoga #breastfeedingjourney

Orange is the color of liberation, from the pain of hurthfull love to inner insecurities the orange meaning is to trully be free, truly be you. 🍊⠀ - Check out our website to find out more about our health retreats. Link in Bio⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #yogisofinstagram #asana #yogagram #yogajourney #yogapose #yogalife #retreat #yogatravel #balancedlife #domoreofwhatyoulove #yogalovers #detox #fooddetox #namaste #instayogis #dailyyoga #happyyoga #healthyandwellness #retreatyourself #yogavacation #wellnesstravel #travelyoga #yogaretreat #retreatliferetreatlife #yogagstaad #yogageneve #yogabelgique #happyyoga⠀

Day 26 complete! Workout: DDPY Energy! Another late night workout, but that's ok, I still did it. I've been in a lot of extra pain today so resting up was necessary. Some days are harder than others, but it's only pain. It's not going to stop me from getting where I want. Also, I lost a kilo this week. Feels really good! #ddpyoga #ddp #yoga #dailyexercise #health #fitness #glycogenstoragedisease #mcardlesdisease #disability #ddpy #ddpyworks #yogachallenge #yogaeveryday #instayoga #yogagram #dailyyoga #healthy #rebuild #weightloss #weight #bang #hulkitup #positivelyunstoppable #workout #yogaaustralia #kindafunny

Making new friends 🙌🏽 . . Photo by @pigeonsbay

#repost @suchitra_rx • • • • • • Please join us for our 5th round of #headstandsfun #headstandfun5 🙃🙃🙃 Super fun sweet and short challenge with amazing prizes! . #headstandfun5 21-25 June Sponsors: @onzie @liforme @cohereandthere . Pose list: -straight -tuck -pike -eagle -yogis choice . Guidelines To Enter: 1. Repost This Flyer and Hashtag #headstandfun5 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #headstandfun5 with all posts, and tag all hosts and sponsors so we know! Happy headstands! . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @QuantumYoga @challengethyyoga @yoga.challenges.directory @myyogachallenges

Так начинается моё утро 🧘🏻‍♀️ Каждый день утром кардио с функциональной тренировкой и йога ❤️ ⠀ Хоть в квартире жара, как-будто я занимаюсь hot йогой, 😆 но благодаря коврику Alma Story и их специальному покрытию, руки и корпус совершенно не скользят. ⠀ Это один из основных плюсов, которые я, как пользователь, имею возможность оценить по достоинству, ведь перепробовала множество аналогов. ⠀ Самое интересное, что чем больше вы потеете в процессе тренировки, тем устойчивей и комфортней вы ощущаете себя на этом коврике, поскольку он отлично поглощает влагу. ⠀ Поэтому я очень рекомендую @almastory_com ❤️ ⠀ Кстати, сейчас есть возможность заказать коврик со скидкой 10$❤️ ⠀ __ Eng ⤵️ ⠀ This is how my every morning begins 🧘🏻‍♀️ Each day I am starting with cardio, functional training and also doing some yoga poses. ⠀ For my fitness and yoga routine I am using Alma Travel Mat. ⠀ One of the Alma Mat advantages is that the more sweaty you get the more grippy mat becomes, absorbing all the sweat and helping to feel steady. ⠀ That's why I highly recommend @almastory_com ❤️ ⠀ Btw, right now you can order a Travel Mat with $10 discount ❤️

My #sidecrow is getting strong enough for me to take a picture of it lol. I fell soon after this. But I’m so happy that I can do it, because a few weeks ago, I couldn’t even lift a leg. When they tell you to enjoy the journey and the rest will come, I know now what that means 🙏 #yoga #yogagirl #yogisofinstagram #armbalance #yogiinthemaking #sidecrow #sidecrowpose #bakasana #asana #yogapose #yogaeverydamnday #yogainspiration #progress #yogajourney #instapic #pictureoftheday #yogalifestyle #yogaaddict #yogapractice #trufitathleticclubs #gym #yogaroom #gym #dailyyoga #crowpose #igyoga #yogachallenge #followforfollowback