1,622 posts tagged with #deathbylegday

Photos and Videos about #deathbylegday


1 Day 11 Hours Ago

Need a great leg day finisher...give this dumbbell hammy curl a try! . Go for 12 reps on each leg. 4 sets. It’ll burn 🔥 . . #thankuslater #glutes #deathbylegday


1 Day 13 Hours Ago

I gotta admit, last week kicked my ass. Not only was I sick, but my job which is a pretty demanding job as it is, decided to punch me in the face all week. I barely had the energy to get through the day, let alone workout. Today all I wanted to do was get a heavy ass lift in early and then have the rest of the day to lounge around with my bae. Welp, I’m doing exactly that. Finished training early with @marcorivera12 and now couldn’t be happier to be in sweat pants for the rest of the day. (Also very lucky I didn’t plan to do any activities today cuz I literally crawled outta the gym #deathbylegday 😅 note to self: never tell Marco ‘lets go heavy today’) . . . . Workout supps and shirt @nutrabio Code: FLEXANDRA (link in bio)


3 Days 9 Hours Ago

Sorry for the butt shot but these two were delaying me, arguing who should stand on the sled! Lmao! (Payback clearly) 🤣 . As I always say, I love working out with @ortiz_stephanie as she pushes me to lift heavier, go faster, keep breathing lmao, and to never stop. If you don’t have a workout partner who you drives you then you either need to find one OR fire the one you currently have. But I will say, this one has been hanging out with me a little too much lately as my coaching techniques are rubbing off on her . Miss Stephanie is turning the big ole 26 on Sunday so we wanted to end this week out on a bad ass note and trust me, we did. My legs felt like jello right after the workout and only have gotten worse as the night continues. Gave it all we got until the very last second of . Destroyed it. We definitely earned what we will eat tomorrow at her birthday dinner. Proud of you girly and a early happy happy birthday to you! I hope 25 was kick ass but I hope you aim for the starts during year 26. Love you sass ❤️ . Tag your workout partner and try a partner sled push next workout!!! Just make sure you don’t have to walk much the next day #dynamicduoworkout


3 Days 15 Hours Ago

Hit some legs (finally after like a year and a half of being friends😂) with Alene bean🥰 Proceded to flop down some stairs by mirror lake trying to walk home but I didn’t face plant so that’s a small victory🥇 . I have my third and final organic chem lab final today, and next week I have 3 more😤👊🏻 I expect to do well on 2 of them and totally blow the third, so at least that won’t be a surprise when it happens! I’m feeling sweaty, upsety, and bloated from all the stress but this time next week things will be more chill and I can finally relax😎 . ⬇️ • Leg press- 5x10 (don’t pee yourselves this is a legitimate concern) • Superset ▶️Step ups- 4x8 each leg ▶️Squats- 4x10 (Alene did goblet, I just kept the barbell on my back and went straight into back squats. Pick your poison) • Walking lunges- 3x24 (12 each leg) (oof) • Hip thrusts- 3x15 w/ 3-4 count pause • Leg extensions w/ toes rotated in- 3x10 (poor Alene thought I said toe extensions when I suggested these and was v confused)(a girls gotta be able to perch in the trees and grasp the branches #functionalfitness ) . . Ok anyways as always keep killing it in the gym and/or on your finals, friends!!!


3 Days 18 Hours Ago

Have you ever doubted yourself? . I was in constant fear today that I’m going to fail, or never get to where I want to be, or that I’m stuck in a life that I don’t like! 🙅‍♀️🙅‍♀️ . BUT NO MORE! Turn those negative thoughts into positive actions! I WILL succeed, I WILL build the best me, I WILL get into a career I’m passionate about. 🙌🏼🙌🏼 . I repeated these words to myself as I killed a booty workout. I remembered to squeeze that 🍑. . #workout #womenwholift #selfdoubt #positivevibes #positivity #bootygains🍑 #happiness #healthylifestyle #mindset #exercise #planetfitness #deathbylegday


5 Days 12 Hours Ago

First post in about 2 weeks. So per my story I promised an explanation to my hiatus. The truth is I’ve just been busy. I worked the entire week of thanksgiving and the weekend. I’ve been Christmas shopping. Bae came to visit for a weekend. Life happens. However my break from my fitsta has given me mixed feelings on wanting to use it... I have missed the pride I have in sharing my workouts but I don’t miss the pressure I felt to post daily, the comparison game I felt scrolling through Instagram, or the time consuming process of editing posts and videos. I put a poll on my story back about combining my personal and fitness instas and it’s beginning to seem like a better and better idea. I shouldn’t pretend like my personal life and my workouts aren’t one in the same. Truthfully working out has become a chore in the recent weeks rather than the highlight/relief of my day so I haven’t had much to post about. I’ve had some extra stress and personal setbacks putting a damper on my usual self-motivation. So, I’m just doing my best to rekindle that internal motivation I’ve been missing and workout as often as possible because the feeling of crushing a workout is so satisfying whether I post about it or not 🤷🏻‍♀️💪🏼 • • • #advocaredistributor #advocare #poweredbyadvocare #fit #fitness #girlswholift #girlswhoworkout #fitfam #fitgirls #fitlife #fitspiration #advocarespark #advocaremassimpact #nasm #nasmcpt #longpostalert #postworkoutselfie #deathbylegday #personalpost #motivation #onedayatatime


5 Days 14 Hours Ago

Post leg/hump day feels😴 📸: @jonnysorous @built_apparel ~ 👉 Follow: @totalprofitness👈 & tag your pics/videos with #totalprofitness to be featured!


6 Days 13 Hours Ago

Have anybody ever had greater fun at a gym on a leg day? #aclrecovery #hamstrings #deathbylegday #vivobarefoot


10 Days Ago

Nothing like finishing leg day with some glute pumpers! Especially because 👉 STRONG GLUTES CAN HELP ALLEVIATE LOWER BACK PAIN. 👈 Imagine the damage I'll do once I get my Thruster Loop from @bretcontreras1😀 . Burned 'em out for 2 x 20 each. Single leg reverse hypers... straddle... reverse hypers with closed legs...😌. #glutesalute #gluteworkout #legday #glutes #glutepump #bodysculpting #feeltheburn #fitnesslife #fitnesstips #bootybuilding #bodyweightfitness #bodyweightexercises #competitionprep #deathbylegday #dailyworkout #earnyourbody #fitnessforbeginners #flex #gainz #gymgirl #strongglutes #lowerbackpain #muscledevelopment #painmanagement #lowimpactmovement #listentoyourbody #postpartumfitness #rehab #reversehypers #squeezeyourbutt


11 Days 13 Hours Ago

What should I work on tonight? A. Legs (comes with death by walking every time) B. shoulders & upper back C. chest (🤢🤮) D. triceps & lower back I am creating new combinations to knock out areas that I’ve been slacking on or just haven’t had the time to work out. Also, share we with your favorite workout for the answer you chose and it might be featured in a video tonight! #fitbabes#fitlife#flex#workout#legday#armday#shoulderday#deathbylegday#buckedup#daslabs#dasambassador#liftlikeagirl


11 Days 14 Hours Ago

Leg day with @bbgidget started off right with some deload pause rep squats to break some plateaus and shock the legs/glutes. Judging by how we are walking this morning, I’d say they hit the nail on the head! #legday #squats #deload #asstograss #allaboutthecontractionsandreps #quads #deathbylegday


12 Days 4 Hours Ago

Winter arrived in Miami for one day 😜💨 brought out my new gymshark long sleeve😍 do you guys like the cold? (Comment below) . . . #deathbylegday #postworkoutpump


13 Days 18 Hours Ago

Liift4 Week 8 Day 2 Leg day was BRUTAL today! But I picked up my 30 pound weight! 😲 Some leg day progression: Front loaded squat 12 ➡️ 20 Goblet squat 15 ➡️ 30 Pulsing squat 15 ➡️ 25 Now to hope I can walk 🚶🏻‍♀️ later 😂 #liift4 #deathbylegday #joelfreeman #week8


14 Days 17 Hours Ago

HAPPY #legday . I like to start my week off with training the most difficult body group. Going hard on a Monday is very important for me because it sets the mood for the rest of the week and makes the rest of my workouts very productive. I hope everyone gets into the gym and kills it today!!! #deathbylegday #fitness


16 Days 9 Hours Ago

‘‘‘Twas a good booty day. Finally PR’d on my deadlifts (140lbs). Definitely going to need that post workout recovery today! Full leg day below ⬇️⬇️⬇️ •Banded squats 4x15 •Hip thrusters 4x12 •Conventional deadlift 4x6 , 1x1 •Straight leg elevated deadlift burnout 2x25 •Cable kickbacks 4x12 each side •Resistance band thrusts 4x12 •Leg extensions 4x12 . . . . . #deathbylegday #bootygains #strongereveryday #legday #peach #fitness #nurseswholift #fitnurse #weekendgains #iam1stphorm #phormula1 #duespaid #gymlife #igfitness


16 Days 17 Hours Ago

Hello beautiful people! It’s the moment you’ve all been waiting for, LEG DAY! I decided to use all the extra food I splurged on Thursday (no shame) as fuel for my compound filled leg day yesterday! Let me just say, getting out of bed today was a struggle😅 Hope you all had a wonderful Thanksgiving with friends and family, and also got all your Black Friday deals! Show your girl some support by giving this photo a ❤️ and save for your next leg day. Try it out and comment what you think!🤗 _ FULL LEG DAY: 🏋🏼‍♀️ Walking Lunges: 4x12 each leg 🏋🏼‍♀️ Squats: 4x8-10 🏋🏼‍♀️Sumo Deadlifts: 4x8-10 🏋🏼‍♀️ Hip Thrusts: 4x10 🏋🏼‍♀️ Goblet Squats: 4x12


21 Days 17 Hours Ago

WORKOUT BELOW👇🏼 you gotta come up with your own dance moves though.. These are some direct quotes from my fitness group when I asked them about what positive changes they noticed after ONLY two weeks of sticking to their workouts and eating better: . “There are quite a few: down a few pounds and inches so far! My sleep habits have improved😊 Overall I’d say I’m just happier!” . “I have more energy. Way more.” . “So many positive changes! I find I am sleeping SO much better at night, I have lost inches 😅😅 (no weight yet but that will come), and I definitely see and feel a change with my workouts, I don’t feel like I’m about to die during them so much anymore 😂.” . “Some of the positive changes I have noticed are how much stronger I have become and can notice in every workout. I have SO much energy everyday and don’t hit that 3pm wall! And my mood is way better!” . “Been sleeping a lot better these days. And feeling more energized. Nice to focus on me again!” . “Oh so many! My mood, my energy, inches lost, sleeping better.” . “My positive change is my mental game. Usually if I good up or miss a workout I would just have walked away. All or nothing mentality. But you guys are super cool and determined and I have changed my mindset in a more positive way. I can catch up if I’m behind, and it’s going to take awhile to change my lifestyle and that’s okay!” . That’s just after TWO WEEKS... 😭❤️💃 #ifuckinglovethisjob . Today’s workout was a little shorter than our other leg days... well maybe my group will disagree haha DAY 19 - (a quick and dirty) #hplegs Superset 3x: -12 weighted squat jumps -10 each side, SLD -30 sec rest only between sets . Superset 3x: -15 goblet squats -10 jump lunges -30 sec rest . 1x -50 weighted walking lunges 😅😎☠️ #hollypetersworkout #goworkout #deathbylegday #shimmyshimmyya #pixiehaircut #shorthairdontcare #letsgetmoving #fitnesschallenge #positivechange #garagegym #nikefreerun


24 Days 7 Hours Ago

Came in, baggy hoodie on, focused and tore up my legs tonight! My hair is soaked, I'm soaked, I'm nauseous, my legs are pumped and on fire and I'm just a hot sweaty mess. Winning 😎 It's time to eat, it's a dinner date with my son tonight! 💪😈👊🔥💦 . . #thickthighs #friday #fuckshitup #deathbylegday #positivevibes #thickthighssavelives #motivation #fitness #thickwomen #beauty #lilbeast #😈 #happiness #instagood #chickswithmuscles #fitthick #hotmess #muscles #shorty #legs #grow #thickerthanasnicker #bodybuilding #growing #fitchick #instamoment #feelgood #goodvibes #gym #focused


24 Days 11 Hours Ago

Here’s a nice quad focused leg day for y’all :) Also, is this the first picture I’ve posted actually looking at the mirror?? I think it might actually be. Wow🥺 Aside from that, happppy Friday! H2G I needed the weekend because this week really actually murdered me. I just cleared my eye infection (I haven’t worn makeup or contacts since Monday RIP) and now I have a cold🤧 This is my 4th cold so far so if the RPAC plague could stop mutating and evading my immune system that’d be great. Speaking of being sick, my heart rate always gets wild and my endurance goes to hell with a cold so this workout was way harder than it needed to be on top of already being terrible. My legs yeeted out from under me three times before I left🙌🏻 ⬇️ • Trap/hex bar deadlift- 4 sets; 12, 10, 8, 8 (My form do not be the best- I have issues sitting deep enough so I lowered some weight to try to do less of the pull with my back- also I have almost no arch in my back standing straight up and down so my back isn’t really bent it just stays like that naturally) • Single leg extension- 4x10 each leg w/ toe pointed IN (I found starting neutral then rotating in as I approached the top was most natural- this targets the outer portion of the quad); keep the movement steady and controlled • Superset: ▶️Calf raise machine- 3x15 ▶️Glute kickback machine- 3x10 each leg (squeeze ur ass at the top) • Close stance raised heel goblet squat- 4x8 (at this point my life flashed before my eyes)- stolen from @mydoubletapz • Close stance toes out (heels together) leg press- 4x12 . . Do you guys mind that I get descriptive in the workout portion of the caption or would you prefer I put it at the end as a footnote? Idk I usually forget added notes unless they’re right there with the exercise but let me know if you’d prefer them at the end :) *make sure sound is on for the second video some guy started grunting lol*


25 Days 4 Hours Ago

Day 1 of #alofourfaves #instagramyogachallenge!! Today’s pose is Lizard. I have to say this is one of poses I need to do more. As much as I hate it at the time, my hips end up loving me after. I can see a lot of room for improvement, but I have more range of motion than I was expecting! I am excited to see what else this challenge brings. Check out @alissayoga’s pose for today if you’d like some more variations! #majorgoals. I would have included a video but after the leg day I had yesterday I grumbled and complained the entire time 😅 🔶 Hosts: @alissayoga @bohemian_heart @seonia @yogaandchaigirl ⠀ 🔶 Sponsors: @aloyoga @alo.moves #lizardposevariation #hipopener #posthipsurgery #yogiintraining #gettingmyyogaon #sofreakingsore #deathbylegday #goodbyeflexibility #queenieke


25 Days 7 Hours Ago

Sometimes you gotta do leg day laying down 🤓 . @fitrepublicparker #bikinigirl #bodybuildinggoals #smithmachinelegpress #legpress #bodybuilding #deathbylegday #liftheavy #olmajorbaconbourbon #momswholift #bodygoals


26 Days 12 Hours Ago

A few sets of these was a brutal finisher to leg day 💀🤮 #deathbylegday . . . . . #legday #classicphysique #lift #workout #workoutwednesday #humpday #fitfam #bodybuilding #fitness #instafit #gymwear #gains #strength #gym #mass #bulking #teamdymatize #dymatize @teamdymatize @dymatize


27 Days 8 Hours Ago

•I’ll stop wearing black when they make a darker color•


29 Days 9 Hours Ago

When you can’t pick up the heavy plates because your arm is in a cast. For the first time in my life, I’m thankful someone didn’t rerack their 45s. Loading 200 lbs in 10 lbs plates is a whole other type of cardio. #6moreweeksoflegday #cantstopwontstop #deathbylegday #thiscountsascardioright #meatheadsunite #pickupheavythingsandputthemdown


2018-11-10 10:35:25

the best way to spend a saturday; because my favourite workout partner is in town and @johnghis_khan is down to kick (or build) both of our booties 🍑 #icantwalk #blondebestie #deathbylegday #bikinibody2020 #bootybootybooty #blondesdoitbetter #johndsworkoutplan #gymrat


2018-11-10 09:10:51

Death by leg day is a thing....💪 #legday #bootybootybooty #bootygains🍑 #myjourney #fitness #fitnessjourney #goals #deathbylegday


2018-11-09 13:10:02

Currently accepting applications for our class on how to use your post-workout pictures to become an Instagram model. Spots are limited so don’t miss out. Photography credit to @sarahsweeney_ifbb. Like seriously she is responsible for all of this, including my hair and the fact that I literally can’t even lift my thumb all the way for this picture. #imdead #deathbylegday #thathairtho #fixitjesus #jessiesgirls