#dedication

21,665,020 posts tagged with #dedication

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Spent the morning with @ggsoaps at their goat yoga event. My heart is full. This little guy shortly after fell asleep in my lap and I was at total peace. ❤️📸: @crystal_____lynn

Jetty
(@jetwop_)

2 Minutes Ago

“You can have excuses, or you can have results, but you can’t have both!”💪🏾💪🏾 . Ladies try a few of these workouts on your next leg or ab day! . ✅1. Elevated heel Goblet squat- With the kettle bell in front of you this squat variation also is a good core workout, with the heels elevated it puts more emphasis on the quads as well. Thick thighs save lives! Don’t forget to thrust your hips forward at the top and squeeze the glutes for booty gains also. . ✅2. Leg Press- Drop set! started with 3 plates did 10 reps, 2 plates 15 reps, 1 plate 20 reps and that’s all 1 set! Push through the burn!. Foot placement is key when it comes to this workout. . ✅3. Lunges with kettlebells - Focus on driving through your front foot on each lunge. . ✅4. Sled pulls- basically a burnout for the quads. ☠️ . ✅5. Sit up variation with a partner- Try not to use momentum by bouncing your back off the ground, control is key. Really focus on using your abs the entire workout. . ✅6. Reverse Crunch variation- Great core workout, targets all of your abdominal muscles with extra emphasis on your lower abs. Shit burns!!!! Don’t say i didn’t warn you lol —————————————————————————————————————————————————————— #swoleisthegoal #swolepower #personaltrainer #womensfitness #wellness #fitnessaddiction #gains #gymrat #aesthetic #healthiswealth #trainhard #dedication #gymlife #legday #motivation #nodaysoff #abday #fitness #fitnessmotivation #columbusohio

The Rep Reaper wants your reps _________________ @baconandbarbells.co GRIFFITHS ________________

My how my life has changed! Its Saturday and I welcomed 3 new customers to their health journey and 1 new Distributor this morning and now I’m on a family break with all 5 of us eating lunch and about to turn off our phones just to talk. This is so different I used to be trapped in the salon all day away from them. Those days are now gone. I’m so grateful ❤️ #traycemadre #gymrat #fitness #coachtraycemadre #itworks #biggestloser #inspiration #dedication #coach #wellness #likeagirl

This picture speaks more than words. My sweet friend Ella @ireliux and I spoke over a year ago about stepping out on faith and pursuing our passions. And today we both stand as entrepreneurs who walked away from our former careers that we knew were no longer bringing the fulfillment we desired to do just that. I have watched Ella as a wife, mother, personal trainer, beauty and skincare consultant, model, and so much more. Connect with her if you’re in the Knoxville area for your makeup and skincare needs.💗💗💗 #strength #train #goldsgym #dedication #femaleentrepreneur #author #bossbabe #bosslife #100+lbslost #weightlosstransformation #ambassador #legacies #bodygoals #goals #bodyforgiveness #bodyforgivenessthebook #legacies #entrepreneurs #consultant #author #speaker #bookingsavailable #bicoastal #losangelesca #knoxvilletn #freedom #workhard #workhardplayharder

Embrace your hustle. Embrace the struggle. Chase the dream. 💥 💥 💥 “My entire life can be summed up in four word: I hustled. I conquered”👊 🔥 🔥 ————————————————————— #hustle #entrepreneur #motivation #success #business #grind #entrepreneurship #money #inspiration #goals #motivationalquotes #mindset #fitness #life #wealth #entrepreneurlife #dedication #passion #ambition #gym Nutrition #shredded #fitnessmotivation #fitnessaddict #fitfam #getstrong #liftheavy#nopainnogain#sweat#instagood #businessman @sandeepgarsa @balancefitnesslounge @tejaswasportsnutritionofficial

When he says, “.....You look beautiful 🤤”. ☺️🙈 #coachella #designer

How many more days til #summer2019 ? 🤔 My personal goals: more toned arms, abs that POP, and to tighten up my inner thigh jelly (granted most of it is excess skin). I have to really put my body and mind into overdrive as I transition or, transcend into a better version of ME! 💪🏽💪🏽💪🏽 • What are your immediate goals? - - #girlswholift #squateveryfay #quads #nutrition #fitness #fitfam #fitstagram #legday #weightlossjourney #eatclean #healthylife #health #healthy #brooklyn #workout #fatgirl #lifestyle #overweight #fatloss #weightloss #weightlifting #cardio #dedication #journey #consistency#changeyourmind #getuncomfortable #nutrifitnance #healthiswealth

During my transformation I have also dedicated my life and want to influence others as well too, is eating right. Many people underestimate the power of changing your habits of what you put into your body and I 100% believe you ARE what you eat, Mentally and Physically. And there’s no excuses to be eating fast food daily or to not eat the food that you know will make you feel better and help you grow in any way you want too. I have learned and am going to school to be inspired and spread my inspiration for every kind of lifestyle so Nobody can Ever give me a reason why they cannot.. from having diabetes, lactose intolerance, acid reflux, obesity, high blood sugar, food allergies, etc. or just not being able to afford the food or not having any motivation to change.. it starts with YOU. If you truly put the time and dedicate yourself to transforming into having a healthy mind and healthy body then I promise you that you can achieve anything you want.. because there’s no way you can wake up to McDonald’s with drinking high processed sugared energy drinks/coffee and not caring about anything other than working out once a week and expect results to work in your favor fast or at all. My new set goal is to reach out to the people that haven’t had motivation or just haven’t known how because they haven’t had enough time to reach out to what works for them.. here’s a start! If you have any questions Never Hesitate to message me or you can reach out on any way you would like to have me coach you the way I learned and do each and everyday! Check out this amazing account with some AWESOME feedback and routines to eating healthy/being healthy ! @calorie_perfection @calorie_perfection @calorie_perfection #trainhard #noexcuses #physique #gymfreaks #gymmotivation #fitnessfam #fitnessmotivation #exercisedaily #fitnessinfluencer #fitfam #workoutinspo #workoutinstyle #love #bodybuilding #workout #fitness #fit #gym #healthy #selflove #workoutmotivation #workout #motivation #dedication #success #gymlife #flex #muscles #fitnessmodel #legday #squats

You learn more from failure than from success. Don’t let it stop you. Failure builds character.” – GymLion

Hay un punto de luz en cada nube de tormenta💪😁

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Don’t be afraid 💯❌

Machines are good! Some people write off machines saying you should only use free weights but machines can be highly beneficial in a good routine to isolate muscles

Warmup set on the Incline Bench [3 x 140kg] to wake up the CNS before a heavy Push Workout #strength is improving on a daily #teambalevasi @TeamBalevasi #ssnutrition @ssnutrition.se #mensphysique #bodybuilding #bulking #tyngre #trainharderthanme #ripped #abs #aesthetic #fitnessmodel #aesthetics #shredded #diet #nopainnogain #fitnessmotivation #dedication #aldrigvila #gym #motivation #training #fitness #icaniwill #noexcuses #muscles #fitfam #fitspo #ifbb #transformation @muscleswithoutbands @luimarco @inshape24

Simple ingredients prepared in a simple way - that's the best way to take your everyday cooking to a higher level. Last night I cooked some lamb loin chops with two simple ingredients salt and pepper.

Walked 3.25 miles this morning!! Me and my best friend have officially started practicing for our disney 5k next year! At the 5k you have to be able to maintain a 16 min. Mile so we did today to just get a starting point. Man I am exhausted! . . . . . . . . #vsg #vsgjourney #wls #bariatricsurgery #bariatricsleeve #gastricsleeve #gastricsleevesurgery #wlscommunityvsg #weightlossjourney #weightlosstransformation #weightlossmotivation #obesetobeast #motivation #dedication #fitfam #bariatriccommunity #disney5k #rundisney

Last pull downs, lots of different ways to do this exercise, swipe right for how I do it 🤙🏻 pull to touch the top of your chest then lean into the rep during the negative phase of the rep to keep the most neutral spine as possible 🙌🏻🔥🎉 hope everyone is having a lovely weekend, I’m currently stuck in the back of a car on the way up north 🎉 • • • • • #progress #gym #bodybuilding #physique #gymlife #instafit #fitnessmotivation #motivation #fitfam #strength #dedication #igfit #fitspo #fitspiration #fitnessaddict #muscle #goals #legs #legday #squats #follow4follow #life #lifestyle #inspiration #l4l #strong #workout #fit #f4f

Fundamentals, practice, practice, practice! drill, drill, drill!!!!!! Repetition is the the key. Develop good habits and make them second nature. #fundamentals #practice #repeat #habits #boxinglife #boxing #drills #boxingdrills #teamroybal #legendzboxing #coachroybal #hardwork #dedication #work #alwayslearning #alwaysgrowing #boxeo #sweetscience

▪️LONGRUN. Last not least! Wenn Ihr während des (langen) Laufs oder auf den letzten Kilometern in Richtung Zielgeraden seid und die Beine plötzlich schwer werden: Gebt nicht auf, sondern denkt an das Lauf-ABC, das ihr doch hoffentlich regelmäßig durchführt?! ☺️ Beine übertrieben anheben, gern auch mal die Fersen. Danach sind die Oberschenkel wieder locker und es läuft weiter. 🙌🏽💯 #neverquit 📸 @derknipserator ________________________________________________________#berlinrunner #haspahalfiscalling #kraftrunners #haspahalfmarathon2019 #halfmarathon #sacrifice #dedication #raceweekend #maschine #laufabc #racetrack #beastmode #pulsaufanschlag #dergeraetstehtniestill #believeinyourself #betterthanyesterday #betterthantheyearbefore #focused #motivated #ambitioned #beatyesterday #staystrong #positiveminded #goodvibegoodpeople #hardtrainingpaysoff #athletesareawesome

𝕊𝕠𝕞𝕠𝕤 𝕚𝕟𝕤𝕥𝕒𝕟𝕥𝕖𝕤 𝕖 𝕟𝕦𝕞 𝕚𝕟𝕤𝕥𝕒𝕟𝕥𝕖, 𝕟ã𝕠 𝕤𝕠𝕞𝕠𝕤 𝕟𝕒𝕕𝕒. 𝔸𝕡𝕣𝕠𝕧𝕖𝕚𝕥𝕖! 🍃🍃 . . . . . . #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #gigante #gigantegymwear #teambutcher

Nailed it today!!! Workout is the last picture. Today was very very rough day, but this weight has to come off. #crossfit #crossfitlife #crossfitlifestyle #itsalifestyle #fitness #motivation #dedication #fattofit #followtrain #rogue #wod #sledpush #weightloss

The amount of information I had to memorize and recite back to the public during my time at the Capital was 😫🤯 but so rewarding at the same time 💪🏾🎥🙏🏾

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️läuft 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #sumodeadlift heute pausiert, das Gewicht easy Technik läuft immer besser. 1x4x92,5kg & 3x6x82,5kg Danach war noch etwas Zeit und Platz um mal gesamte zu sehen und ein paar Fotos zu machen. Meine größte Überwindung tatsächlich in der kurzen Hose, klar man sieht noch immer ist reichlich dran an mir💪 kommt Zeit kommen Muskeln 💪 mal sehen was die Haut so leistet in der Zeit. Mein eigener Werdegang ist mir dabei aber wichtig, wie hat sich mein Leben verändert und verändert sich weiterhin. Jeder der sich denkt ich schaffe das nicht🤭 lass dir gesagt sein, mach den Anfang und den Rest schaffst du auch, du tust es für dich, deine Gesundheit, deine Zufriedenheit ❤️ Bin ich immer zufrieden? Nein ! Ich bin mein größte Feind und Kritiker zugleich ✌️ Und trotzdem tue ich alles nur für mich 🥰 #fürmehrrealitätaufinstagram #ohnefilter #happygirl #ftyper #motivation #dedication #picoftheday #eatclean #myvision  #beyourself #diet #action #muscle  #powerlifting #fitness #paradies #instapic #instafit #healthy #beauty #happy #love #life #instagood #fitspo #loveyourself #gemeinsam #fitnessmotivation #fitness #transformation

Leaders, I know what it’s like to have a vision. It’s a beautiful and powerful thing. It’s personal. Intensely internal. But hear me… it won’t be killed by being altered a bit. Read the latest “Leading Thoughts” to learn more. (Available on StephenMansfield.TV.) . . . #stephenmansfield #mansfieldwrites #speaker #publicspeaking #publicspeaker #washingtondc #leadership #dogoodwork #manlymen #inspiration #inspire #ambition #success #passion #purpose #dedication #politics #leadingthoughts #vision #mission #drive

Posted @withrepost • @fittrainers 🔴Fat Loss or Weight Loss🔴 by @fittrainers ⠀ Losing weight consist of losing water, glycogen, fat and even muscle during a cutting phase. Resulting in a ‘smaller’ look. ⠀ Losing fat ensures you retain your muscle (may even build some) during a cutting phase. It allows you to look more toned as a result of having more muscle mass. ⠀ Losing weight whether or not you end up looking ‘smaller’ or more ‘toned’ is still a major achievement. ⠀ Looking ‘smaller’ is a goal for many individuals, however if you want to look your best it’s important to spend some time learning about the basics of nutrition and training. ⠀ Learning about what nutrients you need and how much you should eat to achieve your goals is a crucial part of the transformation process. ⠀ In the beginning of my fitness journey I was misinformed. When I tried to lose fat, I ate too little, didn’t get enough protein and I was doing way too much cardio. What ended up happening was I lost ‘weight’ and looked ‘small’. ⠀ I’ve learned my lesson since. When I try to lose fat, I make sure I prioritize strength/resistance training and I eat much more food, as you only need to be in a moderate deficit to lose fat. ⠀ Tag someone who’d love this ❤

Always be yourself,express yourself,have faith in yourself,do not go out and look for a successful personality and duplicate it........ Hv a good nit rest😘😘😘 . . #preshycreation#beyourself#expressyourself#faith#success#dedication#

She did 20 bounces!!! So proud :)

Hope you lol having a great hot weekend 🤪🤪 had a killer workout @ali.hayder.fit I see you bro 🙋🏽‍♂️

“Enjoying life to the fullest”⁣ ⁣ Damn, I’m loving this weather. This whole week it will be above 20 degrees here in the Netherlands 🇳🇱 I have been looking forward to this for way too long! ☀️⁣ ⁣ The only thing I’m worried about is how I am going to keep the discipline regarding to my diet these last few weeks with all the upcoming barbecues, but that shouldn’t be too much of a problem, because you also gotta enjoy it right? 😋⁣ ⁣ One thing I don’t have to be worried about is my protein intake with all the eggs I’m going to eat with Easter the coming days 🐣 I hope you will all have a great Easter and enjoy the weather Fam! 🙏🏼⁣ ⁣ 👉🏽 @larselsjan ⁣ 🧢 @wrong.friends (Discount code: LARS20)

Boston Marathon Race Recap Part 2 (miles 1-11) Miles 1-4 were a gradual descent but with rolling hills. Apparently, I didn’t pay attention to all the tiny hills throughout the ENTIRE course as I studied it prior to coming to Boston. I ran them pretty conservatively to save a little energy for larger climbs towards the end and was on track for my BQ. Around mile 5, despite the song playing in the background, “Sweet Caroline”, my chest started to feel heavy because of the humidity in the air, so my breathing and heart rate were off. Mile 6, I started getting a side stitch and tried slowing my heart rate by taking in long deep breaths. It helped some, but they later returned throughout the race. I passed the 10k mark and was still on track for that BQ. Miles 7-9, the rolling hills were starting to take a toll on my legs and energy level. Plus, the sun was peaking out and the course was heating up already. The cute rabbit hat I opted to wear was not breathable and it made my head feel very hot. By mile 9, I was drenched in sweat and feeling a little lightheaded which scared me. It was too soon to be feeling bad in this race. At the next water aid, I grabbed two cups, one to drink and one to pour over my head which seemed to help cool me down. Obviously my body was reacting to the 90% humidity in the warm air from all the rain prior to the race start. This Arizona girl was not used to running in humidity. By mile 10 my pace had dropped significantly and I knew my A goal was not going to happen. And I was okay with it. I told myself it was ok if I had to walk and to just continue to enjoy the experience and all of the spectators cheering along the course. I tried my best to high-five everyone on the course that had their hand out. The course was truly magical with all of the supporters! They really kept me going when I was at my worst. Even though I was well hydrated before my race, I learned quickly that I should have wore my hydration vest. I think walking/jogging the aid stations played a part in my declining pace. Once I slowed down every couple of miles to get a drink, my hips and quads started to hurt and it was hard to pick up the pace again.