Photos and Videos about

JasmineLasha
(@jasmine.by.nature)

10 Days 7 Hours Ago

It's not about perfect. Its about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. -Jillian Michaels TODAY I'M DETERMINED TO CHANGE MY HEALTH AND WELL BEING. NOW 240lbs😞 GOAL 180LBS😊 ➡Follow my journey to a better me! #defeatingdiabetes

Patrick
(@life_as_a_leo)

11 Days 2 Hours Ago

I've wanted a fixie .... searched for what I thought was a reasonable price. I stepped into a cycle shop that was closing. When I saw the price I asked an associate "Is that right ! ? " he laughed and replied "Yes Sir" ..... Now I have something to just cruise with BUT I'll definitely see how fast I can get this thing going. #defeatingdiabetes #chicagodiabetic #instafit #t1badass #swolemate #t1dlookslikeme #fixie #igotone #fitfam #fitcouple #fitlife #gymlife #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #type1diabeticathlete #fitnessismymedicine #fitdiabetic #hardgainer #limitless

joekohl7
(@joekohl7)

19 Days 8 Hours Ago

Fell off for a while but I'm back in it and feeling dam good!! Don't mind the shitty quality of this pic

joekohl7
(@joekohl7)

2018-12-15 17:23:56

A little early Christmas present to myself. Being diagnosed with diabetes was definitely a life changing experience. The every day routine of monitoring and management so that i can feel even remotely well physically, can be daunting. But more than anything it has made me stronger, healthier, more resilient, more appreciative, and less concerned with the petty little aspects of life. It is a battle and a blessing. It's a lifelong gift, much like this tattoo, and i wear it proudly!! Thank you @sacredsoulsink for the great work!

Patrick
(@life_as_a_leo)

2018-12-09 15:19:16

These are by far are one of my favorite pair of cleats.... named "Field Generals" means to me being able to display leadership not only by knowledge of your position but understanding that leading by example sets the bar for others around you. Able to put your squad in a position for success... being 41 some think I'm too old to be out on DB island... yesterday I showed I have enough to survive out there ;) In HS I had a coach that taught me that even at CB being aggressive with actions will play in your favor...I had a shifty younger WR get out the gate like prize winning derby horse... pedal pedal jog BAIL...I could see'm kind of closing the gap...QB chucked it.. I could feel him approaching my hip...I caught'm with an aggressive arm he stumbled and I started to squeeeeeeze = player out of bounds, Incomplete pass and I could here the chatter from the sideline. Spring ball is about 90 days away.... I have some work to do to prepare but I'll be ready #dbnation #dbvseverybody #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #t1badass #fitfam #swolemate #fitcouple #fitlife #gymlife #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #nike #nikefootball #insulindependent #diabeast #type1diabeticathlete #fitdiabetic #hardgainer #limitless

Tina Edwards
(@momentum7inc)

2018-12-08 12:27:16

This is not about a trend or a fad. It is not about a look. It's about WAR, war against sickness and disease. Creating a WARRIOR mindset that refuses to surrender to diabetes, high blood pressure, depression, migraine headaches, low energy, anxiety etc. etc. This is LIFE and INSPIRATION. My life and the victories through the magnificent power of God. The inspiration for my sisters who have a desire for MORE than their current circumstances. Helping others create new standards that lead them to lives that are free and healthy. MOMENTUM 7even Inc. Whole Health & Fitness (918) 921-5356 #tulsafitness #womenwarriors #defeatingdiabetes #mentalfitness #womentrainer #fitnesspassion #fitlife #trainertothestars #fitchristian #motivation

Patrick
(@life_as_a_leo)

2018-12-08 06:22:08

Since making my meal bag purchase eating at work is significantly better. 1st break I had the chicken, sweet potato and asparagus, I dropped to a 58 and used my shake to bring it up. 2nd break I maxed that salad. Just over 90 minutes until I lace up. #fitfam #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #goodmorning #fitcouple #fitlife #gymlife #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #foodisfuel #deliciouspoints #eattogain #gains #insulindependent #diabeast #swolemate #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic #hardgainer

125kg 4 x 10 back to the basics

Patrick
(@life_as_a_leo)

2018-12-03 03:54:08

This is from one night of work... burning over 2,000 calories at work means I need a definite calorie increase to make decent gains. Hopefully I'll figure out how much of an increase soon as well as get to the gym consistently. #latergram #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #t1badass #swolemate #fitfam #fitcouple #fitlife #gymlife #healthyliving #healthiswealth #garmin #garminvivoactive #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast #type1diabeticathlete #fitdiabetic #hardgainer #limitless

Patrick
(@life_as_a_leo)

2018-12-03 03:45:47

When you miss a notification asking if you're free to get some work in yet you see it an hr into your shift. You have nooooo worries tho because you keep an emergency bag in the trunk with all you need (cleats, gloves, shorts ,2 shirts and a mouth guard ) Getting out on the turf was needed. #latergram #defeatingdiabetes #chicagodiabetic #instafit #t1dlookslikeme #t1badass #fitfam #fitcouple #fitlife #gymlife #healthyliving #swolemate #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #type1diabeticathlete #fitdiabetic #hardgainer #limitless #nike #nikevaporuntouchanle

Tina Edwards
(@momentum7inc)

2018-11-25 15:27:15

WHOLY FITNESS!!! MOMENTUM 7even has a special for you, your family, and friends. What a way to kick off your new year than creating new healthy , sustainable habits with us. MOMENTUM 7even is here to assist you with your nutrition and fitness. Not to mention provide tools and info to aid transforming your mind and strengthen your spirit... Call or email us TODAY. #tulsafitness #wholeness #momentum #nutrition #defeatingdiabetes #christianfitnessmotivation #blackfemaleentrepreneur #fitnessgoals #womenbusiness #blackgirlfitnessgoals #

Ree Ree
(@tahinikill)

2018-11-18 23:05:58

😸 Mrow hello there, I have lots of toe beans and whiskers and have had normal blood glucose levels without taking insulin for a few days now... remission? finally! I hope it sticks this time so Mummy won’t have to stab me as often. If I can do it, you can do it, too, #type2 hoomins. Look up hoomin diabeetus info on @nutrition_facts_org & @nutritionstudies & the book #reversingdiabetes by Dr Neal Barnard @drnealbarnard. #diabeticcat #remission? #adoptdontshop #catstagram #fujiwujisnowflake #whitewhiskers #toebeans #pinknose #mondaymotivation 💤 #defeatingdiabetes 💉🍽 #crushedit 🤞

LLU Health
(@lluhealth)

2018-11-14 12:00:27

TUNE IN TODAY! FB LIVE: Demystifying Diabetes at 5:30pm. You'll learn more about diabetes and for the first time one of our patients will be joining us to share his diabetes journey. You will not want to miss this session. Have your questions ready! FB.com/LLUHealth

Jeremy Brewer
(@findingjb)

2018-11-05 10:53:30

Living that Diabetic life! #defeatingdiabetes #type1diabetes #type1isnottype2

Patrick
(@life_as_a_leo)

2018-10-24 21:29:04

Maaaaan oh man! There was apparent evidence I haven't played WR in a while tonight. Jumped offsides twice and I started chomping YAC before securing the catch. I KNOW BETTER THAN THAT! Attach your eyes to the damn ball Milz! #practicewhatyouteach #icaniwillimust #instafit #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #fitfam #fitcouple #swolemate #fitlife #gymlife #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic  #hardgainer #limitless

Alex
(@alexmaurischat)

2018-10-24 20:42:02

#diabetes #diabetesmellitus #diabetic #diabetesmamma #diabetesmammatiltre #findacurefordiabetes #defeatingdiabetes #pumpe #nåler #sensor #insulin #pimpmydiabetes #hba1c #blodsukker #karbohydrater #mat #føling #oppogned #glucose #hyperglykemi #hypoglykemi Her i huset, når mor spør koss dagen har vore, får eg svar i tall...🤣 D e en jobb 24/7. Har du spist? Har du målt deg? E d mer insulin i pumpå? Har du skifta nål? Har du føledrikka me deg? Kor mye satte du t den maten? Koffor e du så høg? Ka du har spist? Du e bleik. E du låge? Har du satt for mye insulin? Har du me ekstra nål? Har du avleseren me deg? Satte du pumpå på etter dusjen? Når ska sensoren skiftes? Har du justert blodsukkeret? Koffor e du så irriterte? Går d fint? Må du slappe litt av? Du tisse mye, e du galhøg? Nå e du rar, e du låg? Masmasmas...

Patrick
(@life_as_a_leo)

2018-10-24 00:46:09

Called @richard.nix.96 to knock out leg day and without a doubt he said "Let's go!" Single Legged Leg Press that transitioned into 4 Drops Sets...Plate Loaded Front Squats then Leg Curls superset with Abduction Band Walk & 15 sec typewriter(the damn step shifted). Sitting here at 3:37 a.m. and my legs are SCREAMING! LMAO today's game will be interesting #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #fitfam #fitcouple #fitlife #gymlife #healthyliving #swolemate #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #livesore #insulindependent #diabeast  #ouch #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic #hardgainer #limitless

Patrick
(@life_as_a_leo)

2018-10-17 23:02:35

Straight up had a blast tonight, my guy @bigeazy76 laced up and once he got warm he did his thing as usual. I had a INT for 6 called back for "flag guarding. @richard.nix.96 did his thing letting the leather fly. OLine was solid with @reality1212 anchoring the middle.... I almost said we'll see what happens next week buuuuuuuut SundayFunday some of us are back at it #nike #nikecombat #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #fitfam #fitcouple #fitlife #gymlife #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself #swolemate #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic #hardgainer #limitless

Patrick
(@life_as_a_leo)

2018-10-17 01:14:49

I decked Diabetes with a rib shot! That post workout bloodsugar was $. My shoulders were on fire after ending the session hitting the bag. Day 2 is in the books next up .... Wednesday night football at my old semi-pro stadium aka "The Lions Den"...I'm definitely excited to go there. Rest well ladies and gentlemen! #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #postworkoutbloodsugar #shoulders #heavybag #fitfam #fitcouple #fitlife #gymlife #healthyliving #swolemate #healthiswealth  #changeyourstateofmind #type1warrior #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic  #hardgainer #limitless

Patrick
(@life_as_a_leo)

2018-10-12 22:41:14

Finally used these bloomin bands during leg day. They say the excercises you dislike the most are the ones you NEED. I've a love /hate relationship with squats... I hate the start of a program! "Man I used to do ..." Use the old numbers as motivation but don't let them wreck your progress. Leg press , Squats and DB Stiff Legged Deadlifts. #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #fitfam #fitcouple #fitlife #gymlife #healthyliving #healthiswealth  #changeyourstateofmind #swolemate #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic  #hardgainer #limitless

ʻo Kūkahi ka pō mahina, ʻo ʻIkuā ka malama. (10.11.18) My ʻai pono dinner. Sauteed cruciferous vegetables with portobello mushrooms, bell peppers and a hard-boiled egg. 🤩 What are cruciferous vegetables in this dish? Broccoli, cauliflower and brussel sprouts. Learning more about being consistent in transitioning to a low-glycemic lifestyle for the sake of my health. Honestly, this IS the biggest challenge of my life. It has been very difficult to stay the course but I will succeed, one day at a time! ✊🏾♥️🌟😊✊🏾 #lufi #tls #defeatingdiabetes #lowglycemiclifestyle

ʻo Kūkahi ka pō mahina, ʻo ʻIkuā ka malama. (10.11.18) My ʻai pono dinner. Sauteed cruciferous vegetables with portobello mushrooms, bell peppers and a hard-boiled egg. 🤩 What are cruciferous vegetables in this dish? Broccoli, cauliflower and brussel sprouts. Learning more about being consistent in transitioning to a low-glycemic lifestyle for the sake of my health. Honestly, this IS the biggest challenge of my life. It has been very difficult to stay the course but I will succeed, one day at a time! ✊🏾♥️🌟😊✊🏾 #lufi #tls #defeatingdiabetes #lowglycemiclifestyle

Patrick
(@life_as_a_leo)

2018-10-10 06:33:17

I hit a workout yesterday that I haven't done in a while which gave me great results. It was kicked off with 3 sets of 10 pullups then added a 10lb plate for 2 sets of 8, 25lb plate for 3 sets of reps to failure next up was Deadlifts 135lbs x10 for 2 sets, 155lbs x 10 for 2 sets , 185lbs x 8 for 2 sets, 225lb x5 for 3 sets I wanted to perform barbell row but I was fried so I knocked out PlateLoaded row (overhand grip ) for 4 sets of 10. Definitely was a struggle! Was I disappointed? Absolutely not! The body is the greatest machine ever created...muscles will adapt allowing me to grow and perform #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #latergram #type1warrior #fitfam #swolemate #fitcouple #fitlife #gymlife #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #rowtogrow #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic  #xsport #hardgainer #limitless

Patrick
(@life_as_a_leo)

2018-10-09 16:33:07

This was from today's A.M. session, with it being warm today @richard.nix.96 took advantage of it and wanted to get some work in outside. The birds weren't even awake yet lol. The 1st round was a warm up and he was dialed in after that...most rounds completed to date. Keep at it bro the shift is happening! #riseandgrind #goodmorning #latergram #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #fitfam #fitcouple #fitlife #gymlife #swolemate #healthyliving #healthiswealth  #changeyourstateofmind #carpediem #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic #hardgainer #limitless

#repost @greenerapple with @get_repost ・ Great way to change your outlook if you or someone you know is facing diabetes. ... Are you, or someone you know battling with diabetes? Here’s a new book to help kick it with plant-based food! Over 100 easy and delicious recipes provide innovative ways to enjoy power-packed foods throughout the day, and detailed sample menus take the guesswork out of meal planning. • • • #cookbook #diabetes #vegancookbook #plantbased #healing #natural #plantbasedhealth #kickdiabetes @bookpubco #bookpubco #defeatingdiabetes #type2diabetes #nutrition #easytoread #healthyfood #healthyself #veganbook #vegans #foodismedicine #plantpowered #vegan #easymeals #vegancooking #plantbasedmeals

Patrick
(@life_as_a_leo)

2018-10-08 21:55:14

Introduced @richard.nix.96 to some chain work today. Barbell bench press w/chains , Dumbbell Incline Bench Press (Neutral grip) , Dumbbell Flat Bench Flye and 15 minutes on the stairs. Remember when shifting to a healthy lifestyle half ass effort will get you half ass results. #allin #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #fitfam #fitcouple #fitlife #gymlife #healthyliving #swolemate #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #type1diabeticathlete #gymismytherapy #xsportfitness #gymismymedicine #fitdiabetic  #hardgainer #limitless

The Greener Apple
(@greenerapple)

2018-10-08 15:22:21

Are you, or someone you know battling with diabetes? Here’s a new book to help kick it with plant-based food! Over 100 easy and delicious recipes provide innovative ways to enjoy power-packed foods throughout the day, and detailed sample menus take the guesswork out of meal planning. • • • #cookbook #diabetes #vegancookbook #plantbased #healing #natural #plantbasedhealth #kickdiabetes @bookpubco #bookpubco #defeatingdiabetes #type2diabetes #nutrition #easytoread #healthyfood #healthyself #veganbook #vegans #foodismedicine #plantpowered #vegan #easymeals #vegancooking #plantbasedmeals

Patrick
(@life_as_a_leo)

2018-10-06 12:24:40

Raining and under 60° put the clamps on yesterday's A.M. grind with @richard.nix.96. I ended up doing productive leg day later on. Life will throw a curve ball some times... stay focused and still swing for the fence! #latergram #instafit #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #swolemate #fitfam #fitcouple #fitlife #gymlife #healthyliving #healthiswealth  #changeyourstateofmind #barbellcomplex #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #ouch #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic  #hardgainer #limitless

Patrick
(@life_as_a_leo)

2018-10-02 01:55:52

It was a really late training session, I haven't been consistent with my training. At times it's frustrating but I know this is temporary. Somehow I hit a PR on plate loaded single arm row (Neutral Grip) 225lbs for 3 sets of 5 #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #goodmorning #pr #fitfam #fitcouple #fitlife #gymlife #healthyliving #t1badass #healthiswealth #swolemate #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic  #hardgainer #limitless #pma

Tina Edwards
(@momentum7inc)

2018-10-01 19:45:06

DEFEATING DIABETES Down over 50 pounds, no more hbp, no more diabetes All I'm going to say is....numbers don't lie. Consistency is how you do it. My faith in God and my action is how I defeated diabetes and high blood pressure. A constant faith, being consistent and intentional about what I put in my body, and daily exercise. But most importantly I had a made up mind, a mind to fight back and WIN. I take not the credit for what God has done, but give HIM every bit of the glory for healing me. I can only share with you what I have experienced, this is my purpose...to show the world what God will do if you transform your mind, stand strong in faith, and take action. MOMENTUM 7 inc.is... DEFEATING DIABETES #defeatingdiabetes #momentum #healthywoman #fitoverfourty #optimumhealth #7series #godismyhealer #afrofiitness #veganfit

Patrick
(@life_as_a_leo)

2018-09-23 16:17:37

After jamming wide receivers whom considered me too old to play... Until they were thumped in the chest by some old school. You can't talk trash when you have 0 catches and losing. This ish is COLD! lmao #t1dlookslikeme #sundayfunday #defeatingdiabetes #chicagodiabetic #instafit #fitfam #fitcouple #fitlife #gymlife #swolemate #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #ouch #type1diabeticathlete #footballismytherapy #fitdiabetic #hardgainer #limitless

Patrick
(@life_as_a_leo)

2018-09-21 14:43:11

Later graaaaaam! It's dark now when I open the garage... roll the bike out and set up the music. But the damn mosquitoes have emerged in full force... they're nooo match for determination tho. Great work was done this morning #icaniwillimust #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #goodmorning #fitfam #fitcouple #fitlife #gymlife #healthyliving #healthiswealth #swolemate #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #ouch #type1diabeticathlete #gymismytherapy #gymismymedicine #fitdiabetic #hardgainer #limitless

Patrick
(@life_as_a_leo)

2018-09-17 00:28:27

Adversity will test your character... being this is a team sport an individual effort to improve isn't enough. Together is the mindset needed to ride out the storm. WE can...WE will...WE MUST #t1dlookslikeme #sundayfunday #defeatingdiabetes #chicagodiabetic #instafit #fitfam #fitcouple #fitlife #swolemate #gymlife #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #nike #nikefootball #insulindependent #diabeast #type1diabeticathlete #fitdiabetic #hardgainer #limitless

Patrick
(@life_as_a_leo)

2018-09-13 08:07:53

6.a.m. and the fog was THICK yet no match for the drive toward GREATNESS or Zeus for that matter. It takes time to rehab your state of mind...going from "Man it's too early" to "Let's get this work!" is a process. The results are well worth the effort I'll say for sure. 1.Agility ladder 2. 10 yard high- knee, Butt Kicks, Speed Bounders (Dual leg), Single Leg bounders, 3. 6 Hill sprints...between each there was a "lap" to the baseball diamond and back. Get Up...Get it in...GET GONE! Have a great day ladies and gentlemen. #trusttheprocess #buyin #allin #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #goodmorning #fitfam #fitcouple #fitlife #gymlife #healthyliving #healthiswealth #swolemate #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #type1diabeticathlete #fitdiabetic  #hardgainer #limitless

Yashpreet DeLaPuente
(@yashdlp)

2018-09-12 14:43:15

So I was told I needed to watch my carb intake. And when the doctor tells you for the second time, you know she means business! I have had way too many splurges with this pregnancy. So with approval I am taking block and Slim on a daily basis, to help control my carbs. Switching from the old slim to the new slim which also blocks carbs as well. No longer falling into these intense temptations and what not!! Proving the power of plexus I will test my blood sugars everyday to make sure I’am at balance and my company truly works! This is my truth. #mystrory #gestationaldiabetic #shebelievesinherself #baby4ontheway #momofmultiples #32weekspregnant #defeatingdiabetes #carbcount #betterthanthis #growingstrongereachday

Patrick
(@life_as_a_leo)

2018-09-08 00:07:06

6 a.m! Hexagon was used like the ladder... jogged to the baseball diamond and back...4 cone box (Walking lunge, Abduction, Back pedal and Abduction again x3 = 1 Round we hit 2 rounds... Sprint , Karaoke, BackPedal, Karaoke was hit for 1 round)...jogged to the baseball diamond and back...3 sets of jump squats for 10 reps...jogged to the baseball diamond and back... Plant and cut drill (down and back =1 Round , we hit 3 Rounds) ...jogged to the baseball diamond and back... Speed skaters + Hill Sprints x 5 Even Zeus put in some work today! Remember that the only thing stopping you is YOU! Get out and seize the day! #6amgrind #dogsworkouttoo #latergram #t1dlookslikeme #defeatingdiabetes #chicagodiabetic #instafit #goodmorning #t1badass #fitfam #fitcouple #fitlife #gymlife #swolemate #healthyliving #healthiswealth  #changeyourstateofmind  #pushyourself  #diabetic #diabeticathlete #type1diabetic #t1 #diabeticwholifts #insulindependent #diabeast  #type1diabeticathlete #fitdiabetic  #hardgainer #limitless