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Glow in the dark art & yoga workshop! While in art the artists created mixed media collages of fish in underwater adventures (collage, line, pattern, scissor skills, mixed media), then as yogis they enjoyed an hour of glow yoga stretching, testing balance and emerging their inner warrior! They loved every second and can’t wait to do another glow afternoon! #artclassesforkids #localnj #denville #artclassmaryshadbolt #artteacherlife #artteachersofinstagram #artandyoga #artclassesforadults #mixedmedia #artmatters #artcommunity #njmom #denvillemoms #downtowndenville #kidsart #kidsyoga #supportlocalbusiness

Bella is excited to party all weekend long!

Black light art workshop! We are creating underwater environments with cut paper, paint and pattern! I love the designs and fish they creating. After this we do an hour of glow yoga!! #artteacherlife #artteachersofinstagram #elementaryteacher #localnj #artclassesforkids #artclassesforadults #glowart #artworkshop #denvillenj #denville #downtowndenville #artandyoga #glowart #glowyoga #artweekendworkshop

Extending our Busy Mom Special to today... Order and have dinner TONIGHT or even TOMORROW! Stay in warm and cozy as you enjoy 1 of our delicious meals with your family! Call in and we’ll deliver or use Door Dash! #denvillebusiness #denvillenj #rt10 #denville #randolph #rockaway #morrisplains

#winterstormharper is heading this way, so tonight’s gig at @chicos_mexican_grill has been cancelled. Stay tuned for the rescheduled date. ••• #livemusic #njcoverband #denville #rockaway #parsippany #morrisplains #mexicanfood #weddingband #partyband #snowmageddon #winter2019

Stop in for a DELICIOUS SUB, WRAP, PANINI OR SLOPPY JOE before the STORM ❄️☃️ or stay warm inside... Call in or Door Dash for Delivery #denvillebusiness #denvillenj #rt10 #denville #denvilledeli #randolph #rockaway #morrisplains

Meet Amazing Lash Studio Rockaway’s VOLUME PROS - Danielle, Tori, Veronica, and Eddy! For an absolutely amazing set of Volumes, call to book with the Pros today! @toricipolla @lasheswithdanielle @lashes_by_veronica @eyelashesbyeddy 💖

Saturday stock up before the ❄️ Coffee cake 🍰 Cinnamon Rolls Vanilla Cupcakes with Almond Butter Caramel Almond Joy Donuts 🥥 Totally Tahini Donuts 🍩 PBJ Bars 🥜 Pumpkin 🎃 Chocolate 🍫 Muffins Bread 🥖 Rolls Brownies, Cookies 🍪 & Scones! Shop our @hellomarketplace for Just Egg @justforall , Yeah Dawgs @yeah__dawg & more! Grab a hotbrew or coldbrew with our housemade creamer! @scrumptioussecretsvt teas, @aquaviteakombucha on tap, @izzeofficial @sanpellegrino_us . . . . . #vegan #glutenfree #organic #nongmo #norefinedsugar #soyfree #palmoilfree #whatveganseat #hearthealthy #noanimalcholesterol #treatyourselftoalittlepeace #newjersey #brooklyn #edgewater #hoboken #jerseycity #jc #nyc #eeeeats #veganfamilyrecipes #localhelpinglocal #communityovercompetition #dontwaitcelebrate #montclair #inwoodnyc #cliffsideparkcommunity #westwood #nyack #denville #newark

Saturday stock up before the ❄️ Coffee cake 🍰 Cinnamon Rolls Vanilla Cupcakes with Almond Butter Caramel Almond Joy Donuts 🥥 Totally Tahini Donuts 🍩 PBJ Bars 🥜 Pumpkin 🎃 Chocolate 🍫 Muffins Bread 🥖 Rolls Brownies, Cookies 🍪 & Scones! Shop our @hellomarketplace for Just Egg @justforall , Yeah Dawgs @yeah__dawg & more! Grab a hotbrew or coldbrew with our housemade creamer! @scrumptioussecretsvt teas, @aquaviteakombucha on tap, @izzeofficial @sanpellegrino_us . . . . . #vegan #glutenfree #organic #nongmo #norefinedsugar #soyfree #palmoilfree #whatveganseat #hearthealthy #noanimalcholesterol #treatyourselftoalittlepeace #newjersey #brooklyn #edgewater #hoboken #jerseycity #jc #nyc #eeeeats #veganfamilyrecipes #localhelpinglocal #communityovercompetition #dontwaitcelebrate #montclair #inwoodnyc #cliffsideparkcommunity #westwood #nyack #denville #newark

🚨Restock Alert 🚨: Our popular Rewined Candles are baaaaack! #denville #surprisesinstore #shoplocal

Bacon 🥓 Egg 🍳 & Cheese 🧀 on a Gluten Free Cauliflower Flatbread 🙌🏻 #denvillebusiness #denvillenj #denville #denvilledeli #rt10 #randolph #rockaway #morrisplains #freedelivery

And a happy Saturday to you, too!

Let Mara's make breakfast for you today before you have to make it for everyone else tomorrow!! Breakfast made to order and fresh brewed coffee. Who could ask for more. #breakfast #denville #getoutbeforethesnow

Frank wants his buddies to have the best care on the planet. That’s why we’re launching a big referral program! Refer a friend and you and your friend will both get $25 to use towards services! Guidelines: Your friend must book and complete 3 services before you both get the $25 coupon. Stay tuned to hear more ways to gain referral bonuses!

THIS IS MY GOD. . Depressed people get stuck with: . “I’m atheistic and don’t believe in anything.” . When I ask them: . “What do you believe in?” . Then can usually find something. . If not the trees outside, or the sun or moon, if nothing else, everyone can believe in “their mind”. . When I sit down and meditate, the glow of a fire comes and I’m sitting at the right hand of a Native American elder. . He is my God because I’ve made him so. . He is with me 24/7 and never lets me feel alone anymore like I used to when I was really depressed. . When people struggle with praying, I say: . “Don’t worry about praying. Can you just ask with your words or thoughts your mind what you need help with?” . I’ve never had someone say no. . For the science geeks, your reticular activating system will start to work in finding you an answer. . Find your God wherever you can. Let your mind be your God and notice answers come to you like magic. . . . . #nj #newjersey #northjersey #ny #newyork #denvillenj #denville #plantmedicine #plantmedicines #plantmedicineceremony #psilocybinmushrooms #psychadelics #psychadelichealing #themushroomstaughtme #listentospirit #spiritualawakening #suffering #magicmushrooms #depression #reticularactivatingsystem #prayer #nativeamericanelder #nativeamerican #theelders #elders

ACTUAL TREATMENT OF FIXING WRIST PAIN. . Meet Heather. . She’s had chronic pain for over a year. . An MRI confirmed that inflammation was literally eating her bone away on the back of her wrist. . The first thing I do is test her wrist. . Her wrist extends 80 degrees (100% range), but her fingers extend only 45 degrees (75% function). . She says: . “The pulling is here.” . I chased the pulling my looking for adhesion between her wrist flexor tendons and carpal tunnel. . I didn’t feel much. . But when we rechecked, the pulling was gone and her finger extension changed to 55 degrees (87% function). . The cool thing about getting adhesion removed is that you can feel your progress in REAL TIME. . When there is severe inflammation or disc damage, progress might take 2-3 weeks to show up. . But still, the flexibility changes can be seen immediately. . . . . . #denville #denvillenj #bestofnj #northjersey #barefootrehab #morriscounty #morriscountynj #adhesion #mountainlakesnj #mountainlakes #morristownnj #morristown #permanentpainrelief #adhesiontreatment #wristpaintreatment #wristarthritis #forearmflexortreatment #frontrackproblems #frontrack #wristtreatment #carpaltunneltreatment

Body Back is so much more than just a workout; it's a community, and includes nutrition coaching, support, encouragement, and 8 weeks with other women and mamas that will become like family. One of the things our mamas love are the easy to follow recipes and meal planners. We pulled one of our favorite recipes from the guide, Dijon Salmon. We love this #healthyrecipe because it's SO easy, SO good, and work night and school night approved. All you need is 1 Tbsp lemon juice, 2 Tbsp Dijon or brown mustard, 1 Tbsp fresh dill, chopped (can use 1 tsp dried), 1 (4 oz) salmon filet, skin on, 1 Tbsp capers. Directions - Heat oven to 350 degrees. Line a rimmed baking sheet with aluminum foil. Whisk lemon juice, mustard and dill in small bowl. Dip salmon in bowl to coat with mustard mixture and place skin side down on prepared baking sheet. Sprinkle with capers. Make a foil tent and cover salmon, sealing the edges to prevent steam from escaping. Bake for about 15 minutes. (To make it a family meal, adjust the quantities for each additional 4 oz salmon filet. Increase cooking time by 3-5 minutes per additional two filets). Recipes like this one are found in the Body Back Nutrition Guide, which is included in your 8-week Body Back session. Come see what it's like to transform inside & out with #bodyback! What healthy recipe is your favorite? Photo via Unsplash . . . . . #f4mwestmorris #strollerstrides #bodyback #mommyandme #strengthinmotherhood #strollerbarre #strides360 #westmorrisnj #morriscounty #morriscountynj #momlife #hackettstown #randolph #roxbury #denville #parsippany #morristown #mtolive #buddlakenj #flanders #lakehopatcong #fitmom #motherhood #sisterhoodmotherhood #fit4mom #mamahoodsisterhood

The chickens are finally getting back into the swing of things with the slightly longer days. I had a lot of free loaders for a while. 😂 now that we are getting eggs, I’d like to try and offset some of the expense of the chickens so I’m looking for 5 new people that are in need of fresh eggs weekly. You are welcome to order them on an as needed basis as well, but if I can get a regular weekly service going that’ll make things a bit easier. The ducks aren’t laying yet, but we do have some quail eggs as well. So feel free to let me know your preferences. Some people are afraid of the abnormal colors and some people love them lol

BIG REVEAL of these amazing Denville Guides!! They are EVERYTHING DENVILLE and we couldn’t be more proud to be apart of it!! BIG SHOUT OUT to @twogirlsmedia ( @vjhdesign & @cateomalley )for the creative & production behind this incredible resource. 👏 We can’t wait to include these in our listing displays & share with our buyers. 🏡 The Mary K. Sheeran Team is forever loving Denville!! ♥️

We’re super excited to announce our partnership with @twogirlsmedia and their 2019 Denville Guide! Stop by the academy to pick up your copy. . . . #bravomusicacademy #downtowndenville #denville #denvillenj #musicschool #twogirlsmedia #twogirlsmediafamily

Do you have a New Year's Resolution to learn something new? We have openings Mondays - Thursdays for piano, voice, guitar & ukulele lessons! What are you waiting for? Call us today! #bravomusicacademy #downtowndenville #denville #denvillenj #musicschool #musiclessons #pianolessons #guitarlessons #ukulelelessons #voicelessons #pianistsofinstagram #guitaristsofinstagram #singersofinstagram #teachersofinstagram #teachergram

Ready, set, go!

Running into the weekend like...

Hooray for the weekend!

How cute is this metal Police car ride on?! #writeongifts #denville #denvillenj #denvilletoystore #personalizedgifts #policecar

We spent the day with Miss NJ 2018 Alexa Noone (@alexanoone) as she refreshed her hair with a color and blowout by stylist Suheil (@hairbysuheil) at DePasquale The Spa! ✨ • • • #missnj #missnj2018 #alexanoone #depasqualethespa #haircoloring #haircolor #blowout #hairstyle #hairstylist #glamorous #style #waves #curls #highlights #behindthechair #modernsalon #newjerseysalon #njsalon #newjerseyspa #njspa #morrisplains #morristown #denville #parsipanny #newjersey #instagood #instadaily

We’re fully restocked in our geography dish towels! #surprisesinstore #denville

LovingNJLocal
(@lovingnjlocal)

1 Day 7 Hours Ago

#repost @denvillemoms with @get_repost ・・・ Happy almost weekend!! Here are some amazing events going on in the area this weekend! Make sure to check on the events to see if they get cancelled because of SNOW! ✨ #family #denville #parsippany #easthanover #mountainlakes #florhampark #morrisplains #thelocalmomsnetwork #givingmomsthegiftoftime #momsofinstagram #morriscounty #downtowndenville #randolphnj #kids #events #liveauthentic #livefolk #momlife #moms #mommy #morriscountymoms #denvillenj #denvillemoms #decemberevents #weekend #tgif

This weekend looks like a doozy! ❄️⛄️Stock up with some bones and fun chews to keep your pup busy as they wait out the storm!

Check out GORGEOUS pastel painting backgrounds for our mixed media piece in my 3-5th grade class? We discussed layers of color and blending techniques, creating movement with imagery and color combinations. I’m so in love with these I’m almost toying with stopping here! #fuelingthefire #createthechange #artmatters #chalkpastel #artclassesforkids #localnj #artteachersofinstagram #artteacherlife #artclassmaryshadbolt #iteachart #denville #denvillenj #denvillemoms #morriscounty #elementaryart #artteachersrock #artclass

When a woman becomes a mother, we often forget who she was before motherhood. Isn't it funny how tummy-time and breastfeeding or baby babbles and bottle warmings suddenly "define" who we are as a human postpartum? That's why we're vowing to share real mamas within our communities, both inside and outside of mamahood. Today, we want you to meet Seana Lynn, who is part of our FIT4MOM West Morris village, but is also mama to John and wife to Kyle. Seana is currently a stay at home mom (expecting her second baby boy in a few weeks), but use to teach pre-school age children. We are so thankful Seana is part of our #fit4mom family because she always brings a positive attitude and smile to class! . . . . . #f4mwestmorris #strollerstrides #bodyback #mommyandme #strengthinmotherhood #strollerbarre #strides360 #westmorrisnj #morriscounty #morriscountynj #momlife #hackettstown #randolph #roxbury #denville #parsippany #morristown #mtolive #buddlakenj #flanders #lakehopatcong #fitmom #mytribe #myvillage #mamahoodsisterhood #strengthinmotherhood #fit4mom

SIGN #3 THAT YOUR LOW BACK’S FIRE ALARM IS QUIETLY GOING OFF: . You’ve had spasms in your low back before. . Muscle spasms do NOT happen when a muscle is strained or inflamed. . Muscle spasms happen when a DISC is acutely damaged. . When the injury happened, you may have dropped to the ground in sudden weakness. . That’s not muscle weakness, but Protective Weakness as your brain shuts down your muscles to protect your disc. . You may have looked in the mirror and seen that your hips or spine was crooked. That’s called ANTALGIA and is a sign of acute disc damage. . Once the low back spasms once, it tends to spasm with increasing frequency as time goes by. . Why do you think that happens? . . . . . #denville #denvillenj #bestofnj #northjersey #barefootrehab #morriscounty #morriscountynj #mountainlakesnj #mountainlakes #morristownnj #boontontownship #boontontownshipnj #lowbackproblems #discherniation #discbulge #lowbackherniation #lowbackpaintreatment #lowbackdisc #lumbardisctreatment #lowbacktherapy #painwhilesitting #antalgia #musclespasm #musclespasms #lowbackspasm #discprotrusion

#tbt to an awesome shake sale in #madison. Thanks to all who made it. #denville is up next (we didn’t forget about you!) Shake sale next Wednesday - check Facebook event for deets. #weeniegram #newjersey #smallbusiness #weenies

A couple videos from yesterday from different angles...

Skylar and Brice playing tug of war! @moglia88 @k_a_moglia #dogs #tugofwar #doggydaycare #doggiedaycare #pups #labradorretriever #huskymix #denville

Sadie and my girls =)

Today Alex joined us for some play time with the pups and a hike... we all might be seeing more of him. Hope you guys like him as much as the dogs did. =)

Yesterday’s daycare crew

Riley and Ty, the puggles, are so sweet on each other. They get a 60-minute was 5 days a week. ▫️ ▫️ If you have a busy schedule and need help caring for your pets, give us a call. We are available 7 days a week, rain or shine. ▫️ 📲: (973) 216-0720 💻: www.walkswiggleswags.com ▫️ ▫️

Project KIND ❤️ Lake View School you have been sacked in the Project KIND S.A.C.K challenge @rainmonsterr #rhettellison @nygiants #projectkindsackchallenge #cometogether #actsofkindness #projectkind123 #newjersey #denville @nfl

Nine73 Media LLC
(@nine73)

2 Days 3 Hours Ago

@7westhairdesigners #denville #denvillenj #northjersey #morriscounty

Yo Envio
(@yo_envio)

2 Days 6 Hours Ago

Necesitas estar cerca de los tuyos !!! LLamalos !!! *Recargas de celular a todos los Paises * Recargas Internacionales todas Las companias #yoenvio #yoenviodover #tkargousa #tkargo #cargaparacolombia #colombia #mexico #venezuela #guatemala #honduras #costarica #ecuador #colombianosendover #parsippany #denville #wharton #rockaway #pensilvania Randolph #colombia #mexicanosendover #mexico🇲🇽 #venezuela #guatemala🇬🇹 #costarica🇨🇷

Junior Cos executing foils today... #artisticacademy

Bacon cheeseburger fries! Staff favorite, and overall delicious! Get yours at WeeniesHotdogs.com or via the #weenies app, we’re here and we deliver til 3AM! #newjersey #smallbusiness #denville #madison

For our Senior Aesthetics students who are just about to graduate and our Junior Cos students just weeks from the senior floor... #keepmovingforward #artisticacademy

A special thank you to @majihairmendham for visiting our students yesterday and teaching them the Signature Maji Blowout!

Some stills from our Aesthetics students today and their big "commonality and individuality" reveals! Check out story for some highlights!

New year, new goals... #artisticacademy

Yesterday, our Junior Cosmetology students learned the ins and outs of our senior salon clinic. We can't wait for them to hit the floor in just a few short weeks!

Mentorship Day... Only a few weeks until our Junior Cosmetology students take the senior floor and today, several of our educators are working together to get them ready to hone their skills on clinic clients.

Our Junior Cosmetology students are learning a whole bunch of new skills today in the student clinic as they take part in Mentorship Day!