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Spin 🚴🏼‍♀️ - - - This was my best spin so far to date - calorie burn wise. I was, and still am aching from my workouts this week. I knew my target was 200 calories and just pushed myself to get there as I didn’t want to let myself down just because I was tired. - - - I’ve got one more class then it’s home time where I will most probably sat down for most of the day so I didn’t have any excuses not to do it!! - - - A full spin room and a good atmosphere helped as well. - - - Some days we think we don’t have what we need to push on and push through but I urge you to find the reason you are doing it and you will feel so much better afterwards. - - - Push yourself on the hard days and the rest of the time it will feel easier 🙂 - - - If you need any help with anything please let me know!! 😊 #feelinggood #motivated #settinggoals #gymlife #fitness #health #lifestylechange #positivevibes #fitnessgoals #motivation #determination #fitspiration #fitlife #gym #getfit #personaltrainer

#repost @visentin_andrea_ • • • • • Vise Coach Client Update 🔋🔌🔋 Questo é il lavoro che abbiamo svolto in soli tre mesi ( 12 weeks ). Questo lavoro é stato svolto con solo tre allenamenti a settimana ( causa lavoro) , un programma di allenamento mirato per il soggetto in base al suo stile di vita , ed un'alimentazione studiata a puntino . In questo ragazzo vedo me stesso , una ragazzo super determinato che non molla mai un colpo , pieno di energia e con una voglia di mettersi in gioco mai vista fin'ora. Sempre pronto a combattere . un vero guerriero. Da quest'anno introdurremo un quarto allenamento , con cui continueremo con un po di cut , ma allo stesso tempo puntando a costruire muscolo pulito senza andarci a sporcare . Te l'ho promesso , arriverai al tuo obbiettivo finale Parola di coach 😉💪💣 Athlete : @willydelrosso Coach : @visentin_andrea_ . . . . . . #transformation #fitness #fit #getfit #fitspo #fitnessmodel #fitnessaddict #fitnessfreak #fitnessgear #aesthetics #fitnessmotivation #fitnessinspiration #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #lifestyle #gym #gymlife #gymrat #motivation #determination #passion #focus #befit #strong #asfitnessit #beastmode

◽ DIA DE ESPALDA ◽ . My entreno favorito 🤓 Hoy toca Pull Day 👇 - 4 Ejercicios de espalda 3 Ejercicios de biceps 2 ejercicios de trapecio - Y el tuyo cual es? . . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #throwback #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ráno dělá den! 😊🙏🏼 Proteinová kaše Choco Coco 🥥🍫 od @czechvirus bez přidanýho cukru, kontroverzních sladidel, a s kódem JT7 se slevou, takže jedna dávka vyjde na 25,- Kč 😍🔝 A vymyslela jsem ji já! 😂🤷🏻‍♀️ #easylikesaturdaymorning 🙌🏼

First ever Whitley Bay Parkrun complete this morning - sub zero temperatures, unexpected hill climbs & a headwind & I was only 6 seconds off my PB... told myself I would hit sub 20 this year, and I’m going to... this morning was a shock to the system, but given the conditions I was happy with my time. Next week - SUB 20 EASY.... BELIEVE AND YOU CAN ACHIEVE 🥶🥶🥶 . . . . . . . . . . . . . . . . #fitfam #fitness #workout #motivation #bodybuilding #gym #instafit #weightloss #gains #cleaneating #dedication #training #inspiration #noexcuses #getfit #eatclean #gymlife #determination #exercise #lifestyle #nutrition #diet #healthyfood #mealprep #strengthtraining #powerlifting #fitnessaddict #hiit #crossfit

متاسفانه هنوز هم خیلی از ورزشکاران و حتی مربیان بر این باورند که این حرکت سینه ها را گرد می کند . اما باید بدانید عمده فشار وارد در این حرکت بر روی عضلات دلتوئید (قدامی و میانی) می باشد و از طرفی احتمال آسیب مفصل شانه نیز زیاد است . گرد بودن و فرم سینه ها در درجه اول به ژنتیک شما مربوط می شود . و در درجه دوم تمرینات سینه با حرکات پایه و استاندارد مثل : پرس سینه هالتر و دمبل و قفسه سینه و ... که از قهرمانان قدیمی مثل آرنولد و فرانکو کلمبو تا قهرمانان جدید همگی از آن ها پیروی می  کنند و در دستور کار قرار می دهند می تواند به فرم و حجم سینه هایتان کمک کند پس به دنبال حرکات عجیب و غریب نباشید . .. . . ‏#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #hea ‏lthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

Follow @salim_machiwala_pb For Health Tips,Business Tips,Life Motivation & Entertainment... . . #health #fitness #fit #fitnessmodel #fitnessaddict #likesforlikes #workout #bodybuilding #vikasgupta #foodindia #healthy #instahealth #healthychoices #toronto #india #motivation #instagood #determination #diet #dubai #eatclean #exercise #gethealthyindia #mumbaihealth #torontohealth #usafitness #africahealthandwellness #dubaihealth @wardakhannadiadwala @kapilsharma @arbaazkhanofficial @lostboyjourney @tusshark89 @ektaravikapoor @realpz @msrashmi2002_ @asitkumarrmodi_ @sreesanthnair36 @realhinakhan @therealkarismakapoor @therealkareenakapoor @castingchhabra @shanoosharmarahihai

Throwback. #chubbyface At the moment at 94kg Went from 98kg to 92kg and now weighing 94kg. Guys/girls when you're cutting down, don't see your weight scale as the only thing. Keep coming back to that mirror where you started. ________ 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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Hello hello à tous 🤗. Ce matin c’est Petit smoothie fruits rouges 🍇🍓avec mon shake, jus d’oranges 🍊, et biscottes complètes avec confiture fruits rouges sans sucres 🤤. Comment bien commencer la journée 🤗. Bonne journée à tous 😘. #nopainnogain #remiseenforme #programme #sportmotivation #nutrition #nutritioncoach #coach #coachinglife #coaching #lifestyle #life #bienetre #encouragement #connected #determination #gym #motivation #sportaddict #fitness #fitnessgirl #objectif #fitnessaddict #fitnessmotivation #sport #run #running #encouragement #runkeeper #rage #noexcuseswork

Colleagues. Friends. Family. From the 70’s up to the present moment.

(@annie_7naha)

5 Minutes Ago

Прикольная штука - эти челленджи - 5 лет назад, 10 лет назад. Я вот смотрю свои фотографии пятилетней давности и думаю - почему я не начала раньше заниматься и следить за питанием? И дело ведь тут не только во внешнем виде. Дело в состоянии тела, здоровье. А так, конечно, занятно. В 28 лет выглядеть моложе, чем выглядела в 20 😅 #health #fitness #fitnessmodel #fitnessaddict  #workout #bodybuilding #gym #train #training #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #мойритмжизни #вритме_annie #присед #жимлежа #становаятяга #тягасумо

"Treating myself like a precious object is how i keep my mind, spirit & body strong" is my new MO During #journaling i kept asking myself what is my compelling reason to get lean & sculpted. What reason is so strong that daily temptations do not get in the way and. To date, nothing has worked because the need to be lean was always weaker than treating my body like a garbage dumpster during emotional times Ive been asking this question for a few days and today it hit me...my compelling reason to be lean and why ive never given up is because in my heart & mind that is my identity - a warrior lean & sculpted physique. That is me. #selfawarenessjourney

Nie ma spania ! Swoje trzeba zrobić 💪😎 rozruszać kopytka po wczorajszym biegu 😎 wiec znów wspinaczka na Śnieżkę 😂😂😂#polishgirl #girl #polska #polskadziewczyna #lubuskie #metamorfoza #lubuskiedziewczyny #funfit2 #photooftheday #sobota #weekend #morningcardio #cardio #weightloss #chudniemy #mamcel #bestrong #befit #fitmotivation #motivation #determination #cel #konsekwencja #polarm430

There’s always a light at the end of the tunnel , just gotta be determined to reach it 💪🏻👌#gymmotivation #gymshark #determination

It's time for a good workout. Who wouldn't want to be at their best? #motivate #fit #healthy #lift #tone #determination #life #focus

A beautiful busy month working with stroke survivors as a stroke survivor myself, I know if you put the hard work in you’ll reap the rewards #clients #strokesurvivor #strokerecovery #pt #rehabilitation #determination #lifestyle #health

#saturdayshare - yesterday I spoke about how I love to listen to podcasts. Someone asked what were my favorites and one of them is The Model Health Show. 😊 Today I want to share a particular episode of The Model Health show that has forever impacted on my life. When I first listened to it, I had to pull over to the side of the road because part of it was so sad that it made me cry. 😔 I am sharing it because the story and message is so important and I hope that my sharing it helps. If you cry during movies, make sure you have some tissues handy! 😬 https://itunes.apple.com/au/podcast/the-model-health-show/id640246578?mt=2&i=1000421984790 💖 @shawnmodel

One workout at a time. One meal at a time. One day at a time. Don't get discouraged by how far you have to go. Focus on the day in front of you. Make good choices and do a little more each day. Good choices each day will add up to great success. Keep going! You got this peeps 🤘🏼✨ • • • #fitness #fit #fitfam #fitspo #instafit #instagood #mood #curves #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #saturday #lovewhatyoudo #muscle #thehappynow #instapic #hardwork #empowerment #positivevibes

Unexpected shot. Happy man with gains 🏋️‍♀️😎 P ale livré matos(gym related of course 🤪) The shakers are so important that it requires a pumped up mofos to bring it to me. Hell yeah!! 💪 #mauritius🇲🇺 #gymlife #gym #goals #healthy #workout #motivated #instafit #fitness #instafitness #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #lifestyle #fitnessaddict #bodybuilding #training #photooftheday #instahealth #strong #determination #diet #aldishen

Working at @nuffieldhealth_northampton today till 1pm with my bro @adamsnedker giving advice and help with nutrition, training and goal setting. Also got offer on personal training so if you would like some help come on down and have a chat 👌💪👍❤️ #competition #strength #powerliftingmotivation #powerlifting #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #bench #fitnessmotivation #fitnessjourney #healthylifestyle #workout #fitness #goals #aesthetics #muscle #beachbody #gymlife #dedication #determination #fit #nuffieldhealth #personaltrainer

A few more clips from my squat/deadlift training session at @kaosstrengthgym yesterday. - - @rhianon.lovelace.kaosstrength @lukedaviesstrongman @benpenswick @h_louisesx @foxy_b_fitnessjourney @repelbullies @ruthlessathletics.0 @anarchystrength - - #kaosstrengthgym #preston #uk #ruthlessathletics #teamruthless #repelbullies #anarchystrength #deadlift #squat #practisemakesperfect #nevergiveup #learning #lifting #weightlifting #strongman #powerlifting #instastrong #instavideo #gym #gymlife #strengthtraining #determination #motivation #inspiration #getstrong #cerebralpalsy #disabledstrongman #unstoppable #cpstrong #follow

CHRIS WEST P.T SAT MORN CARDIO! HEALTHY BODY HEALTHY MIND! THIS IS THE PLACE TO BE !! FROM NOW TILL FEB 1 YEARS MEMBERSHIP £225 SAVE £75 (JANUARY ONLY)  JUNIORS £180 SAVING £60..w.p.muscle &fitness gym Blyth ne241hb.. open 6am till 10pm Monday to Friday.. 9am till 3pm Sat.. sun 9am till 1pm.. £25per month ...no contracts.. juniors £20 #oldschoolgym #oldschoolbodybuilding #fitnessmodelbody #fitnessforlife #fitnessmindset #gymfitness #gymmonsters #bodybuildinglifestyle #bodybuilding #northeastbodybuilder #gymbody #instagrambodybuilder #instafit #instamuscle #gymfreaks #healthybodyhealthymind #bodygoals #bodybuildingmotivation #personaltrainer #gymmodels #nutritioncoach #determination#fitforgym #superheavyweightbodybuilder #megafitnessmodels #mr BRITAIN #gymtargets #abs#bigquads

Wybór należy do Ciebie 💸 . #nieograniczonamotywacja

• • • • • OMG! That was risky! 😲🙏 ➖➖➖➖➖➖➖➖➖➖➖ ⬇️Follow⬇️ @jonathan_jecoby ➖➖➖➖➖➖➖➖➖➖➖ By: @remi.girard 🎥 ➖➖➖➖➖➖➖➖➖➖➖ #parkour • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

WEEKEND!!!😍😍🙋🏼‍♀️🙋🏼‍♀️ But I’m working overtime boooooo. Made a little easier by treating myself to a small brown barm (heB) 2 x bacon medallions and 30g @tescofood mild cheddar (1 x heA) with 1 x tbsp @heinz tomato ketchup (1) washed down withh. H 2 O 💧 😊 #morning #breakfast #baconbutty #swukmeals #swukinsta #slimmingjourney #barm #cheese #bacon #ketchup #sw #swuk #slimmingworlduk#slimmingworld #determination #weightloss #journey #foodoptimising #water #food #lifestyle

Samedi 19 Janvier . Quand le téri 💕 te réveille et te susurre à l'oreille "tu veux des croissants?" 🥰 alors pour moi ça sera du pain au céréales bien frais de la boulangerie 🥖 . La journée commence plutôt bien. Le petit-déjeuner en amoureux, avec du pain frais, rien de meilleur ! 💪🏼 . Week-end de repos de prévu. Encore des grosses courbatures aux cuisses / fesses 🔥 Ce soir c'est crêpes party avec les frères et sœurs devant Mario Kart 🍄 . Passez un bon week-end 🦊 . #healthylife #healthylifestyle #diete #equilibre #equilibealimentaire #determination #objectif #bienetre #corps #biendanssoncorps #courage #motivation #sport #yoga #run #velo #bike #fit #fitnesslife #teamfitcats #basicfit #fit #fitness #muscu #musculation #bikini #bikini2019 #womensbestfr #womensbest #nopainnogain

La Team @kim_becker_streetcoaching à l'entraînement Tough ain't enough Merci à @noich_off pour le soutien et la force Merci à @alleyezonit pour l'image Merci à @djpone1 pour le son #coach #personaltrainer #boxing #mma #muaythai #kickboxing #judo #jiujitsu #sport #training #workout #running #trailrunning #trekking #gym #crossfit #fitness #musculation #bootcamp #spartanrace #fitspo #yoga #motivation #determination #nutrition #instagood #photooftheday #love #family #travel

JeanFit
(@jean.fit06)

8 Minutes Ago

Be it any kinda row, never forget to retract the scapulae to prevent loss of muscle tension of the lattisimus dorsi (lats/wings) ; further retraction helps to maintain neutral curvature of spine. It simply means to lock the shoulder blades all through out the repetitive motion. . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

[Simple Minimalis] Sebuh moment yang langka bisa mengabadikan moment special saat Wisuda, dengan fotografer yang kece serta tempat yang keren pula, paduan tempat, fotografer, dan konsep foto yang diambil simple minimalis, akhirnya jadilah seperti itu. Thanks @sinduwinarta Sudah memenuhi keinginan foto foto saya yang beda dari foto wisuda biasanya yah. . . . . #anakipb #graduationpictures #graduation . . . . . . . . . . • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit

Coucou mes petites barres de protéine 🍤aujourd’hui je n’est pus résister au challenge des vielles photos 📷et de l’évolution de notre physique 🏌🏻‍♂️voici donc un montage de différentes photos retrouvées et comme le mental le physique à lui aussi évoluer en 2004 à 14 ans j’étais un petit con tout maigrichon en 2009 je me chercher j’avais pas trop évolué en 2014 j’étais perdu dans mes soucis mental et physique au bord de la mort puis viens 2019 ou je suis en pleine ascension sportive et psychologique je mange sport je vis sport 🏋🏼‍♂️ et je ne vis que pour sa et malgré mes soucis de santé (arthrose rhumatoïde) je me bat malgré tout pour atteindre mes objectifs avec l’aide précieuse de mon frère 👩‍👩‍👦‍👦@navepaname et une personne qui mes chère à mon cœur malgré que on ne se parle plus @miellissa je ne t’oublie pas mais sa tu le ces merci d’avoir toujours étais là pour moi 2 personne en or maintenant vous savez tout passer une belle soirée on se voit plus tard bisous 😘. #regime#prisedemasse #teamshape #fitness#musculation#motivation#determination#fitfrenchies#fitnessphysique#fitnesslife#fitnessmotivation#wheyprotein#changement#hastag#fitlifestyle #fitnessfrance#fitnessmodel#fitspiration#nopainnogain#renouveau#fitnessjourney#gymlife#fit#seche#fitnessprogress#trainhard#fitsagram#frenchfit#muscle

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