#dfwfitness

5,677 posts tagged with #dfwfitness

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This is what it looks like to take your passion & turn it into a paycheck. It made me feel food when she told me that I inspired her to start her business. 💜Irby cousins securing the bag💰 I asked my cousin Alisha to be a part of my Fitness event & provide us with a salad bar. She did exactly that & it was very healthy & good. Thank you cousin for doing your thang. Queenbproductionsfit.com #queenbfitness #queenbproductions #mompreneur #dancelife #queenallday #goalgetters #healthyliving #fitqueens #dfwfitness #ebonyfit #4seasonsfitqueen #iminit2winit #hesintentional #buildingmybrand #watchmewin #ebonyfitfreaks #personaltrain #fitness #thickfit #weightloss #waisttrain

Join us on Saturday June 22nd to kick-off our summer fitness bootcamp program at Andy Brown Park in Coppell! We’ll combine a mixture of HIIT movements and bodyweight strength training to deliver a one-hour total body bootcamp that is both fun, challenging, and scalable to all fitness levels. We plan to host these camps most Saturdays throughout the summer. The location is subject to change based on availability. $10 per person. CASH ONLY please. #dfwfitness #bootcamp #summerfitness #dallasworkouts #groupfitness #trainingcamp

Join us on Saturday June 22nd to kick-off our summer fitness bootcamp program at Andy Brown Park in Coppell! We’ll combine a mixture of HIIT movements and bodyweight strength training to deliver a one-hour total body bootcamp that is both fun, challenging, and scalable to all fitness levels. We plan to host these camps most Saturdays throughout the summer. The location is subject to change based on availability. $10 per person. CASH ONLY please. #dfwfitness #bootcamp #summerfitness #dallasworkouts #groupfitness #trainingcamp

Join our favorite yogi @kttheyogi Monday, June 17 at 7PM 🙏🏻 We all work so hard and recovery is key to reaching your goals ❤️ Katie’s classes are all about restoration and developing a raw connection with body, mind and spirit — and of course, finding your bliss ✨ Class is $12 (venmo @annie-delvalle) and located at @thebevydallas in Farmers Branch — for full details visit #shemovesdfw (link in bio) 👯‍♀️ . #yoga #namaste #restorativeyoga #meditation #restorative #thelightinmehonorsthelightinyou #thebevy #thebevydallas #dallas #meetup #fitnessmeetup #lgdfwtribe #lgsisters #lgdfwsisters #shemovesdfw #dfwfitness #dfwgirls #tiumeetup #toneitupmeetup #tiudfwmeetup #dfwmeetup #tiudfw #tiudallas

@boymominjeans + @redmango + ☀️ Happy Saturday, friends!

The big day is here! Soak it all in! All your hard work is ready to be showcased on stage. Be proud, no matter the outcomes! Leave it all on stage and dance away the nerves. You’ll be surrounded by a community of supportive competitors and spectators. Remember to engage the audience and don’t sweat the small stuff! Cheers to good grip and crushing your routine! Make sure you rep your favorite studio in the audience to show your support. Grab your Shine swag at the studio before the big day! . Meet Gloria & Kylee (aka @glory.pole & @kyleeharmonpole) our exotic duo competing this weekend at PSO Space City. They had an instant connection and it shows in their passionate routine. Look out for those dynamic moves and perfectly coordinated kicks, lifts, and tricks. Learn the art of piecing together movements with Gloria every Saturday at 10 am in her Flow-ography class. Wish Gloria & Kylee luck in the comments below! . The Shine competition team is headed to Houston, TX this weekend for @polesportorg Space City🥇 Follow us over the next few days to learn more about competing and meet the competition team! . 📸 @theishagaines

Do you smile while getting your 🍑 kicked? You would if you went to @bodymachinefitness _______________________________________________________ Tag a friend that you think would like our workouts or DM me to take a free class, I’ll be their/your workout buddy! 🤜🤛 _______________________________________________________ #accountability #plano #planofitness #dallas #dallasfitness #frisco #friscofitness #texas #texasfitness #bmfers #bmf #bodymachinefitness #freeworkout #hiit #hiittraining #hiitclass #hiitclasses #hiitit #intervaltraining #fitnessnightclub #bootcamp #dfwfitness #fitlife #fitfam #fitness #highintensity #bmfer #ripped #shredded #fatburning

ASAP Anatomy is a strength and conditioning garage style gym that specializes in not only sports performance but also human performance. With an emphasis on football training, mobility, biomechanics, injury prevention and corrective exercise. “We train HARD so results are EASY” #dallas #dallasfitness #strengthandconditioning #dallasfootball #dfw #dfwfitness #garagegym #asapanatomy #nutrition #southernuniversity #grandprairie #grandprsirietx

Coffee is an ergogenic because of caffeine. It is a great pre workout (no added sugars). #dfwfitness #dallasfitness #dallas #texas #asapanatomy #strengthandconditioning #coffee #health #strengthtraining #powerlifting #nsca #cscs #dallashealth #garagegym ASAP Anatomy (strength and conditioning)

These ladies were flowing like hot lava 🔥🔥🔥 at last night’s block party in Victory Park!! Can’t wait for more events like this! Thanks, Bulldog Mobile Billboards for the awesome opportunity to do yoga in a glass walled truck!! 💜💖💖🙏🏻🤗🥰🎉

Make sure there are no leaks within the kinetic chain during movements. #dfw #dallasfitness #dfwfitness #strengthandconditioning #rogue #asapanatomy #deadlifts #mobility #texasfitness #power #garagegym July 13th 2019 ASAP Anatomy opens

Haute N Here
(@hautenhere)

1 Day 10 Hours Ago

Have you seen a bigger smile 😀?! This is our Paddy girl we rescued 8 years ago. She brings us so much joy & is the sweetest pup - even her crazy labradoodle brother would agree 🐶🐶 Rumor has it, there will be 11 pit puppies at the event tomorrow 😆 Come get fit, pet puppies & shop 🏋🏻‍♀️🐶🛍 . . . . #crossfit #panthercity #fortworth #pitbull #puppies #adoptdontshop #dfwfitness #activewear #popup #shoplocal #hautenhere

TiuTreece
(@tiutreece)

1 Day 6 Hours Ago

I’d apologize for sharing a second balcony photo in one day, but it kinda goes against the title of my current read-#girlstopapologizing by @msrachelhollis 🤷🏽‍♀️😊 Plus, every girl has to give you a quick look @ her thighs when we post these “sitting”down photos. 🙄 Hate that-don’t you? Thighs are care of @toneitup btw 💕 (crediting everything in my photo😂) Anyhow, the best thing about this post is that I’m drinking the dreamiest smoothie and had to share!! It’s @autumnelle_nutrition Blueberry Hemp Seed Smoothie! (Except I didn’t have Hemp Seeds, so I used Flax Seeds. Seeds are seeds for now-I hope. 😝 I do love Hemp seeds-they are yummy and have the nuttiest texture. Just didn’t have any. So, I just forgot how delicious this smoothie is!! 😋 That’s all!! 💗 and yes-I’m drinking it out of a Moscow Mule cup. #stillnotapologizing ♉️ Oh-and I’m also posting here instead of my IG stories, because I’m waiting on some of you to RESPOND to my question in my IG stories, before I post the answer, nor anything else!! 👆🏾UPDATE: posted my answer but there’s a long back story 😂😉 ... ... #autumnellenutrition #bepositive #sendlove #havefun💋 #dallasfitness #tiudfw #tiuteam #dallasfit #texasfitchicks #dfwfitness ##girlswholift #latinaswholift #girlgains #chickswholift #tiulatinas #fitnesslove #toneitup #fitlatinas #fitmomlife #fitgirlsrock

This week was a struggle to get my workouts done, I had no energy or motivation to get them in, but I had goals to reach this week, and that in and of itself was good enough for me to get my rear in gear, along with having some great ppl to workout with 💪💪 #priorities #fitchick #fitlife #workout #weightloss #abs #fitteacher #girlswithabs #focusonyourself #girl #dallasfitness #dfwfitness #dallas #healthylifestyle #strong #strongwomen #goals #weightlosshelp #weightlossproblems #weightlosstransformation #fridaymotivation #fridayfun #livefiteathealthy #powercouple #pushyourself #mzungu #proud @messer.kevin

Here’s your Friday day reminder to grab yo besties and get yo sweat on this weekend👯‍♀️💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got one class this weekend, Saturday at 11:15am, and I would love to see y’all there✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday peeps!

With my gal pal and kick ass sound 🎵 practitioner partner @Denae.richards pulling cards to remind us what life is about • 🍭 Pour some sugar on me 🍬 💋 Who knew Mary Poppins ☂ was the OG Party Animal #mentalhealth #nueroscience #wellness #mindset #meditation #yoga #yogapsychology #chakras #empath #modernmystic #lightworker #dallasyogateacher #healer #dallashealth #riseup #dfwyoga #dallashealthcoach #retreats #dallasfitwomen #dfwmoms #dfwfitness #planomoms #dfwwomen #dallaswellness #dallaslife #dallaslifestyle #dallassocial #dallasmeditation #dallaswomen

Reposting @shemovesdfw:⠀ ...⠀ "@celestialbeerworks and @sacredsoulyogastudio team up each month for Stretch & Sip — a relaxing and empowering 60 minute yoga class with @soulbalancer_108 followed by some refreshing beer 🙏🏻🍻 Join us for $15 (or $20 at the door) on Saturday, June 15 at 11 AM ☀️ Registration link and additional details can be found in the link in @celestialbeerworks’ bio 🙌🏻⠀ .⠀ #yoga #namaste #beer #beertasting #shemovesdfw #dfwfitness #lgdfwtribe #bbgdfw #tiudfw #tiudfwmeetup #fitnessmeetup #yogaandbeer #sacredsoulyoga #celestialbeerworks"

Successful people pursue hard things. Unsuccessful people avoid them." Sometimes showing up to the gym is the hard thing, or maybe it's pushing yourself to do a slightly heavier weight than what's usually comfortable. No one's "hard thing" is exactly the same, so find yours, create a plan, and attack it! - - - #crossfitgibbsstation #crossfit #crossfitlifestyle #crossfitfamily #crossfitdallas #crossfitcommunity #cfgs #gibbsstation #fitness #dallasfitness #dallas #dfwcrossfit #dfw #dfwfitness #friyay

TiuTreece
(@tiutreece)

1 Day 20 Hours Ago

My morning routine always begins w/ the sun and coffee!☀️ Feeling grateful present happy blessed ready to move w/ intention Thanks for that reminder @toneitup (Looking forward to next week’s surprise.) Happy Friday! 💗💗💗 ... ... ... P.S. I Love You ❤️💕😘 ... ... ... #bepositive #sendlove #havefun💋 #loveyourselfnow #dallasfitness #tiudfw #tiuteam #dallasfit #texasfitchicks #dfwfitness ##girlswholift #latinaswholift #girlgains #chickswholift #tiulatinas #fitnesslove #toneitup #fitlatinas #fitmomlife #fitgirlsrock #tiucheckin

Gina Machokoto
(@trenseta)

1 Day 20 Hours Ago

So giving credit where it’s due , thanks @sarahkoudouzian for this workout. Make sure you visit her page for some workouts. . . . . . . . #bootyfitness #bootyfitworkout #abs #lets #fit #fitchick #fitgirl #fridayworkouts #dfwfitness #dfw #fitdfw #fitspo #weights #resistance #absfordays #summerbody #summergoals #putinwork #grind #hustle #fithustle @fit_chocolate365 @blackgirlsworkouttoo @prettyfitmelanin @melanin_fitness

Helllllloooo Beautiful 😍😍 Our stunning client Payton showing off her flexibility on her trip to Montana this weekend - talk about perfection - @paytpayt03 and this VIEW 🙌🏽🙌🏽🙌🏽. Loving seeing y’all #wheredoyoubar pics this summer! Keep us in your thoughts even when you travel and can’t BAR with us 💕 #barreanywhere #barrebabes #barmethod

Left: May 2018 Right: May 2019 I never would of thought that I could be where I am today last year. I always self doubted myself, never loved myself enough, and hated the way I looked/felt. Until I finally told myself that it was time to change not only to lose weight but to live a healthier lifestyle. I was at 187lbs last year and as of today I am at 144lbs! Anything is possible if you have a vision!! Never giving up on what you want whether it’s hard or stressful at times. If you want something in life you have to go get it!! Results don’t just happen in one day, you have to work hard and real hard for what you want to accomplish! So remember nothing doesn’t change if you don’t change. 💪🏼 P.S. I’m still working on myself . . . . #herbalifecoach#herbalifenutrition#powerfulteambeauty#fitgirls#fitness#nutrition#successisamindset#accomplishyourgoals#workhard#43lbsdown#loveyourself#dfwfitgirls#dfwfitness#balchspringstx#dallascoach

You’ve picked a category, but what about levels of difficulty? Competitions aren’t just for the pros. They’re for everybody! From beginner to the most advanced, there is a level that’s perfect for you. Levels of difficulty generally depends on points of contact and abilities to invert but can vary from competition organizations. From beginner to advanced, Shine Fitness Studio has classes to build strength, stamina, and develop your style. Come learn with our award winning instructors today! . Meet Anna (aka @adventureboots_) our drama 👸🏼 competing this weekend at PSO Space City. Anna brings the drama through her fierce movements, captivating eyes, and keeps her audience on their toes. You can learn Beginner Pole from Anna every Tuesday at 7:15 PM. Wish Anna luck in the comments below! . The Shine competition team is headed to Houston, TX this weekend for @polesportorg Space City🥇 Follow us over the next few days to learn more about competing and meet the competition team! . 📸 @theishagaines

Thank you so much @voyagedallas for this incredible article. It was a pleasure and joy to be featured. Link in bio #maddmaxxfitness #dfwfitness #thankfulthursday #dallasgym #dallasfitness

Waterside
(@waterside_fw)

1 Day 21 Hours Ago

Want to do good AND feel good? Join the American Diabetes Association Saturday 12:30 pm @cyclebarwaterside and help join the fight against diabetes! Your $25 class fee will go directly to the ADA. 🙌🏻

21 Savage days (July 13th) Free assessments (functional test, vital signs, Goni measurements, cardiovascular testing) #dfw #fitness #strengthandconditioning #dfwfitness #weightloss #dallas #texas #garagegym

GIVEAWAY /// To celebrate the upcoming #internationalyogaday, @reefpointyoga is giving away a 10 CLASS PASS! ($160 value) HOW TO ENTER: 🧘🏼‍♀️ LIKE this post 🧘🏽‍♂️ FOLLOW @citylinedfw AND @reefpointyoga 🧘🏾‍♀️TAG a friend The winner will be announced in the comments of this post next Thursday, June 20. Each tag is a new entry. This giveaway is in no way affiliated with or endorsed by Instagram. #citylinestrong

#yogaonthebeach because... why not... 😎 Happy Friday! ... #summervacation #westingcayman #yoga #beachlife #lovinglife

During pregnancy, an expectant mother’s rapidly changing body shape and her shift in center of gravity, means her posture has to change to maintain balance. This can affect the way she stands, sits, sleeps and carries objects such as purses, grocery bags, and other children. Eventually, this can cause musculoskeletal misalignments that lead to back pain. ⠀⠀⠀⠀⠀⠀⠀⠀ Often accepted as “part of the process,” many expectant mothers endure excruciating lower back pain and sciatica throughout their pregnancies and beyond. ⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t have to be this way! ⠀⠀⠀⠀⠀⠀⠀⠀ Chiropractic care during pregnancy can restore body alignment and allow for better neurologic function, joint movement and balance in the pelvic region, which can greatly reduce or eliminate pain.

PT Fitness
(@ptfitnessdfw)

1 Day 23 Hours Ago

Finishing up week 2! Last week we focused on learning correct posture, form, and stabilization. This week, we took those movements and incorporated them safely into more workouts! We'll continue to build that strength to push a little more each week! #ptfitness #dfwfitness #week2 #fitnessmotivation #healthylifestyle #dfwhealthyliving #dfwfitnesstrainer #fortworthfitness #fortworthfitnesscommunity #fortworthfit

We’re here to push, We’re here to run, We’re here to make a change!⠀ Whether thats fitness, weightloss, or being healthy. You are here to make a difference in YOUR life! ⠀ That’s incredible. Be #grateful for your improvement and accomplishments #fitnessfriday⠀ •⠀ •⠀ •⠀ •⠀ •⠀ What have you improved or accomplished?⠀ Leave a comment below!

That’s about right! 60 minutes or 45 minute Express classes. What’s best for YOU? 🙌🥰💪💪💪💪💪

Yum yum YUM!!! @jilzcrackerz are hands down the cleanest, most nutritious cracker I’ve been able to find and they are DELICIOUS! We are so grateful to have partnered with them for our #shemovesdfwretreat — you can bet we were snacking on these all day and well into the night 😜 Go try them out! . @shemovesdfw #shemovesdfw #fitnessretreat #toneitup #dfwfitness #dfw #tiudfw #healthycrackers #crackers #jilzcrackerz #cleaningredients

Let’s kick this weekend off with a few sweat. No pain no gain! 🥊🥊🥊💪🏼💪🏼💪🏼

So how does competition work? First, let’s start with categories. Each category allows competitors to hone in on specific type or genre of movement. Whether your goal is to showcase your technique, show your artistic side through an emotional or upbeat performance, or slink across the floor in heels, there is a competition category for you! Shine Fitness Studio offers all variations of pole fitness to perfect those skills needed to compete. Sign up to start your journey to the gold! . Meet Haylee (aka @dochalo) our fierce Low Flow & chair aficionado competing this weekend at PSO Space City. Her dynamic, emotional moves draws in the audience. You’ll have full body chills! Wish Haylee luck in the comments below! . The Shine competition team is headed to Houston, TX this weekend for @polesportorg Space City🥇 Follow us over the next few days to learn more about competing and meet the competition team! . 📸 @theishagaines

Don’t be an outkast, come join the cycling fun this Saturday @flywheelplano - music will be dope! #2000shiphop #flywheelplano #flywheelsports #nevercoast #weekendworkout #spinning #indoorcycling #dfwfitness #spinningiswinning

Mollie
(@moherrera)

2 Days 11 Hours Ago

Don’t be an outkast, come join the cycling fun this Saturday @flywheelplano - music will be dope! #2000shiphop #flywheelplano #flywheelsports #nevercoast #weekendworkout #spinning #indoorcycling #dfwfitness #spinningiswinning

stretching: your secret to walking confidently into this weekend⚡️ . 📷: @courtneymflores ⭐️: @jey_sison . #stretchzonedallas #dallasstretchsquad #dallaswellness

Sharifa
(@skeecil)

2 Days 13 Hours Ago

🦵🏼Leeeegggggzzzzzz🦵🏼 😎😎✌🏽😄😂😘🧐🧐🙁😫😫🤣🥵🤬🥵🤬🤔🤮🥺🥺😎 We went through all the emotions at camp today. 👆🏽👆🏽👆🏽 I know y’all left thinking “hey, that was pretty 💣 " 😉 #carrolltonmoms #carrolltontx #campgladiatordfw #outdoorfitness #lewisvilletx #lewisvillemoms #flowermoundtx #flowermoundmoms #coppelltx #coppellmoms #fitmom #fitfamtx #texasfitfam #dfwfitness

Awww snap y’all, we’ve got ourselves a new member of the #pblc250club 👏🏼 Everyone put your hands together for our very own Lily for beasting her way to 250 classes! Lily has continued to grow stronger with each class, pushing herself constantly to the shaking point. Both inside and outside of class, Lily tackles obstacles with grace, grit, and a perfect outfit. We love having you in our family, Lily! Happy 250 day! 🎉 🎈 #purebarrelife #purebarrestrong #barreaddict #pblcfam #dfwfitness #irvingtx #pblc #ltbinlascolinas #fitness #dfw #barre #purebarre

Got my medal 🏅 from @yesfitchallenges ❤️ it! It’s gigantic! 💪🏽 Finished a 128.2 mile challenge with friends (not all at once). Truly love his app and the movement that it promotes. 🏃🏽‍♀️ next up Grand Canyon National Park 22.5 miles (running only) @harrisphysicalfitness #fitnessmotivation #personaltrainer #fitgirls #getswole #girlswholift #harrisphysicalfitness #dfwpersonaltrainer #dfwfitness #yesfit

Dara Harris
(@thedarajade)

2 Days 18 Hours Ago

Got my medal 🏅 from @yesfitchallenges ❤️ it! It’s gigantic! 💪🏽 Finished a 128.2 mile challenge with friends (not all at once). Truly love his app and the movement that it promotes. 🏃🏽‍♀️ next up Grand Canyon National Park 22.5 miles (running only) @harrisphysicalfitness #fitnessmotivation #personaltrainer #fitgirls #getswole #girlswholift #harrisphysicalfitness #dfwpersonaltrainer #dfwfitness #yesfit

Plano_Events
(@plano_events)

2 Days 19 Hours Ago

Vinyasa flow your way into the weekend. Join us at The District at the #shopsatwillowbend at 10am on Saturday June 15th. RSVP via the link in our bio

TBT....This is where is all began. This group helped me discover my passion and calling in life. Working with them helped me determine I needed to be working with the youth and teaching them the game I loved all my life. So many valuable life lessons were shared. From that point on i never took coaching and interacting with kids for granted. #dallaspersonaltrainers #gymlife #dallasinfluencer #dfwinfluencer #dallasfitness #fitfam #personaltrainer #dallasfortworth #dallastexas #dfw #fortworthtx #dfwfitness #dallastx #texasfitness #gymrat #texasblogger #dallasgym #dallasblogger #training #determination #dallasfit #entreprenuerlife #success #dallas #kellertexas #dallasentrepreneurs #texasentrepreneurs #noexcuses #nopainnogain #throwbackthursday

We call dibs on your Thursday night!! Join us for a bunch of awesome classes with @christinverts @heatherangelldancer @polepixels and a great dress rehearsal for our competitors! Click the link in the bio or sign up using the Mindbody App! . . . #extendfitnessstudio #polefitness #dallas #dallastexas #dfw #texas #dallasfitness #dfwfitness #poledancestudio #poledance #fitnessmotivation #fitness #aerial #aerialist #fitfam #polestudio #advancedpole #beginnerpole #aerial #flexibility #intermediatepole #pole #poleactive #poleclasses #dance #pso

Gina Machokoto
(@trenseta)

2 Days 20 Hours Ago

Soooo a good friend reminded me that it’s good to take a break and let your body and muscles rest. But let me just say... I did the ab roller workout thingy 😂😂😂 ... and omg !!!! I feel like someone punched me in my stomach it hurts to laugh... . . . BUT I GOT THIS !!!! . . . #worklife #houseworkouts #armstrength #agilitytraining #dfwfitness #fitchicks #thursdaymotivation #thursdayworkoutdone #thursdayworkout #dallasletsgetit #trainer #fitnesstraining

Waterside
(@waterside_fw)

2 Days 22 Hours Ago

Dads like flowers from @wholefoods too 🤙🏼 📸: @wanderwithcat

Important reminder: your YOU-ness is your power source. Tap into that today. Show the world who YOU are and what you’re capable of.⚡️ #purebarrelife #purebarrestrong #barreaddict #pblcfam #dfwfitness #irvingtx #pblc #ltbinlascolinas #fitness #dfw #barre #purebarre #power #thursday #motivation #

Did you know that you can compete in pole and aerial fitness? That’s right, you can challenge your practice, showcase your skills, and WIN in competitions // The Shine competition team is headed to Houston this weekend for @polesportorg Space City🥇// Follow us over the next few days to learn more about competing and meet the competition team! . Meet Phire & Ash (aka @feebee_polefit & @fueltheashes) our dynamic duo competing this weekend in Houston Texas! Their tricks and technique are sure to WOW the crowd!! Wish them luck in the comments below! . 📸 @theishagaines

Raquel
(@sweetsugarcheek)

2 Days 18 Hours Ago

be the light in someone else’s life... you never know who you may be s a v i n g with just a kind smile, gesture or word ✨🖤✨ • • In other words: JUST BE NICE‼️😁 • • #randomthought #spreadpositivity #spreadhappiness #benice #goodvibes #positivequotes #happythursday #mindovermatter #fitness #health #dfwfitness #dfwhealth #dfwmodel #fitnessmodel #picoftheday #happy #love #nice #savesomeone #smile #ootd #fitnessfashion #fashion #workoutclothes #workoutfashion #entrepreneur #smallbusinessowner

What’s your favorite workout? I’m always a fan of an ass kicking at @studio6fitness by @kalynedwenayoga 💚✨

This crew was werkin it in podBARRE last night with Kierstin!! Reserve your spot with the Yoga Pod app and get your b🍑🍑ty to class!! https://www.yogapod.com/dallas/schedule/

This was my 3rd set of 12 out of the 4 sets of #sumodeadlift ,idk why I didn’t record the 1st set instead.... It felt heavier each set I did & harder to grip , forgot my gloves & now my hands hurt & have blisters ! Ouch! . . . . . . #dontforgetyourgymgloves #latepost #eachsetcounts #neverregretaworkout #healthylifestyle #healthandwellness #dallasfitness #texasfitness #selflove #beautyandhealth #dfwfitness #momoftwo #healthywomen #healthymoms #drinkwater #stayhydrated #gymmotivation #quads #glutes #weightlifting #hammies #instalike #consistency #doitforyou #fitspo #fitnessjourney