#dieter

470,589 posts tagged with #dieter

Photos and Videos about #dieter

Bu fotoฤŸraf derin anlamlar iรงerir ๐Ÿค“ Solda yeni diyete baลŸlamฤฑลŸ bir ben. SaฤŸda yฤฑldan yฤฑla saฤŸlฤฑklฤฑ beslenme+ sporla birlikte 30 kilodan fazla kilo vermiลŸ aynฤฑ ben. Ben hฤฑrs azim ve en รถnemlisi pes etmemiลŸ bir ben gรถrรผyorum. SaฤŸdaki halimden ลŸuan 2 kilo daha fazlayฤฑm ama bu beni durdurmak yerine daha da heveslendiriyor. Biliyorum ki o 2 kiloyuda verir. รœzerine bir 5 kilo daha verip ideal kiloma ulaลŸฤฑrฤฑm ben โญ๏ธ Kim engel olur bana ? Sadece kendim engel olabilirim. Hayatta sadece seรงimlerimizi yaลŸarฤฑz ve inanฤฑn ki bize ihanet etmeyecek tek ลŸey saฤŸlฤฑkli beslenmek ๐Ÿงก SaฤŸlฤฑkla ve azimle kalฤฑn ๐Ÿ‘Œ๐Ÿป๐Ÿคธ๐Ÿปโ€โ™‚๏ธโ˜€๏ธ . . . . . . . #diyet #diyetisyen #spor #gym #healthyfood #healthylifestyle #healthyeating #diet #dieter #dietblog #dietplan #dietfood #diet #dietblogger #saglikliyasam #sagliklibeslenme #spor #gym #instagram

(@minz_sikdan)

25 Minutes Ago

#๋ฏผs์‹๋‹จ 102318 . ๐Ÿ”น์ ์‹ฌ, โ€˜์š”๊ฑฐํŠธ๋ณผ(Yogurt bowl)โ€™ -> chobani non-fat greek yogurt์— ๋‹จ๋ฐฑํ•œ๋ผ๋ž‘ ๋†€๋ž€ํ˜„๋ฏธ ์นด์นด์˜ค ๋ฐ˜๋ฐ˜์”ฉ ์„ž๊ณ  ๊ฒฌ๊ณผ๋ฅ˜,์นด์นด์˜ค๋‹™์Šค ๋„ฃ๊ณ  ์ดˆ์ฝ”์ดˆ์ฝ”ํ•œ ์š”๊ฑฐํŠธ๋ณผ๐Ÿซ๐Ÿซ์— ๋ฐ”๋‚˜๋‚˜1๊ฐœ, ๊ฑดํ‘ธ๋ฃฌ2๊ฐœ ๐ŸŒ ์ถ”๊ฐ€ํ•ด์„œ ์˜์–‘๐Ÿ†™ ๋ง›๐Ÿ†™ . ์ง„์งœ, ์ดˆ์ฝ”๋ž‘ ๋ฐ”๋‚˜๋‚˜ ์กฐํ•ฉ์€ ์ตœ๊ณ ๋‹ค๐Ÿ’› . . ์ˆ˜์—…๋“ฃ๊ณ  ์šด๋™๊ฐ€์•ผ์ง•~ ์˜ค๋žœ๋งŒ์— ๋“ฑ์šด๋™ ํ•ด์•ผ์ง•~ . . #์†Œํ†ตํ•ด์š” #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํ„ฐ์†Œํ†ต #๋‹ค์ด์–ดํ„ฐ๋งžํŒ” #๋‹ค์ด์–ดํ„ฐ์†Œํ†ตํ™˜์˜ #๋‹ค์ด์–ดํ„ฐ์†Œํ†ตํ•ด์š” #๋‹ค์ด์–ดํ„ฐ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํ„ฐ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #ํด๋ฆฐ์‹๋‹จ #ํด๋ฆฐํ•˜๊ฒŒ๋จน๊ธฐ #์ ๋‹นํžˆ๋จน์ž #diet #dietfood #dietplan #dieter#์ผ๋ฐ˜์‹๋‹ค์ด์–ดํŠธ #์ผ๋ฐ˜์‹๋‹ค์ด์–ดํ„ฐ #์ ๋‹นํžˆ๋จน๊ธฐ #์ ๋‹นํžˆ๋จน์ž

(@zubin_mundol)

29 Minutes Ago

Dieter Rams' aesthetic This week's entry for #renderweekly week 30 Transformed a point and shoot camera using Dieter Rams' principles for a good design . . . . . . #renderweekly #renderweeklychallenge #digital #digitalrendering #3d #3drender #dieter #dieterrams #braun #pointandshoot #camera #designhistory #simple #honest #details #minimal #packaging #autodesk #autodeskfusion360 #fusion360 #industrialdesign #productdesign #instagramchallenge

(@jessburrill)

7 Hours Ago

Love these results from just two weeks of drinking our weightloss coffee! I am taking ORDERS NOW, I will be ordering in 4 days! So excited to see everyone's results ๐Ÿ’•

(@u_2ppeum)

1 Hour Ago

โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ์˜ค๋Š˜ ์ƒˆ๋ฒฝ๊ฐ์„ฑ ๋…ธ๋ž˜ ์œ„ ๋…ธ๋ž˜์™€ ์•„๋ž˜ ๋…ธ๋ž˜ ์œ„์น˜๊ฐ€ ๋ฐ”๋€Œ์—ˆ์–ด์•ผ ํ–ˆ๋Š”๋ฐ ๋ชธ์€ ์ฒœ๊ทผ๋งŒ๊ทผ์ธ๋ฐ ํฅ๋‹๋Š”๋‹ค ใ…Žใ…Ž ์ด๋Ÿฌ๋‹ค ๋งˆ๋ฌด๋ฆฐ ์•„์ด๋Œ ๋…ธ๋ž˜๋˜๊ฒ ๋„ค ๐Ÿ’ช๐Ÿป๐Ÿ˜…๐Ÿ˜‚๐Ÿ‘‹๐Ÿป #backtoyou ์…€๋ ˆ๋‚˜๊ณ ๋ฉ”์ฆˆ๊ฐ€ ๋ถˆ๋ €๋Š”์ง€ ์•Œ๊ณ ์žˆ์—ˆ์–ด์š”? ๋‚œ ์˜ค๋Š˜ ์•Œ๊ฒŒ๋œ์‚ฌ์‹ค ใ…Žใ…Žใ…Žใ…Ž โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #์•ˆ๋…• #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #์ƒˆ๋ฒฝ #ํฅ๋ถ€์ž #์ž์•ผํ•˜๋Š”๋ฐ #๋…ธ๋ž˜์ถ”์ฒœ #๊ฐ€์‚ฌ #์งฑ์ž„ #๐Ÿคฃ #๋ฉœ๋ก  #ํ”Œ๋ ˆ์ด๋ฆฌ์ŠคํŠธ #๋ฐฐ๊ณ ํŒŒ #๋‹ค์ด์–ดํ„ฐ #๊ณต๋ถ€๋Š”๊ณ„์† #์ž˜์ž์š” #hi #followforfollowback #daily #hungry #dieter #playlist #midnight #selenagomez #christinaperri #evanescence #annemarie #chrisbrown #twodoorcinema

(@fitnesskorner)

1 Hour Ago

@Regran_ed from @roballenfitness - ๐Ÿ’ฅIntermittent Fasting for Dummies๐Ÿ’ฅ . ๐Ÿ˜ŠEven though youโ€™re not a dummy ๐Ÿ˜Š . Iโ€™ve posted about IF before and still get many many questions about it. Itโ€™s very popular right now and for good reason. Itโ€™s a good strategy if youโ€™re trying to consume fewer calories and if you have a busy schedule . The goal of this particular post is to clarify a scheduling issue that many people tend to have. IF can work whether you wake up at 6 AM, 10 AM or even 8 PM. Itโ€™s all about creating your feeding and fasting windows . Whenever you wake up, just donโ€™t eat or drink anything with calories for 6 hours. Then you eat or drink all of your calories for the day in the next 8 hours. Then you fast again and sleep until you restart the next day. So this works at any time of the day. Just remember 6-8-10๐Ÿค” . Try to get your workout in either right before breaking your fast or during the feeding window (8 hours)๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ . Let me know if you have any questions ๐Ÿ˜Š . . . #intermittentfasting #fastingforweightloss #fasting #losefat #leangains #caloriedeficit #nutritiontips #caloriecounting #diettips #dietplan #dietstartsmonday #dietinfo #montrealfitness #eatingsmart #fitnessfuel #fitnessfood #fitnessnutrition #fatloss #fatlosshelp #fatlossfood #iifymgirls #iifym #weightwatchers #weightloss #strengthtraining #workoutmeal #workoutfood #dieter

๐Ÿ”ฅParticipe do Desafio DIETA DE 21 DIAS !!๐Ÿ”ฅ Para participar do desafio ou ter acesso ao ๐Ÿฅ—ebook 400 receitas FIT๐Ÿฅ—, acesse o Link na bio da pรกgina @dieta_sem_sacrificioss #dietasemsofrer #emagrecer #emagrecimento #emagrecendocomacamis #emagrecendocomsaudedaiana #emagrecercomsaude #21diasparamudar #alimentacaosaudavel #perderpeso #alimentossaudaveis #alimentossaudaveis #reeducaรงรฃoalimentar #comidasaudavel #foco #saudavel #dieta #fitness #dieter #dietalowcarbo #comidafitt #comidafitnes

(@gonnnng__ming)

1 Hour Ago

- #์œผ๋‹ˆ๋ฉ”์ด๋“œ ๋น„๊ฑด๋นต ์ง„์งœ ์™„์ „ ์›์ธ„๐Ÿ’œใ€ฐ๐Ÿ™Œ๐Ÿป - - - #repost @___eun.e with @get_repost ใƒปใƒปใƒป : โœฟ eun.e made โžฐ ๋‚˜๋ˆ”์ด๋ฒคํŠธ ๊ฐ€์ฆˆ์•„!!! โ–ช๏ธ( @___eun.e ) ํŒ”๋กœ์šฐํ•˜๊ธฐ โ–ช๏ธ๋ณธ๊ฒŒ์‹œ๋ฌผ ๋ฆฌ๊ทธ๋žจ ํ•˜๊ธฐ โ–ช๏ธ๋‹ค์ด์–ดํ„ฐ๋“  ์œ ์ง€์–ดํ„ฐ๋“  ๋นต์ˆœ์ด๋“ฑ ์ž์‹ ์˜ ์‚ฌ์—ฐ์„ ๋Œ“๊ธ€๋กœ ์ ์–ด์ฃผ์„ธ์š” :-) ๊ทธ๋ƒฅ ๊ฑฐ์˜ ์•„๋ฌด๋ง๋Œ€์ž”์น˜ ๐Ÿคญ โ–ซ๏ธํƒ๋ฐฐ๋น„๋Š” ์ฐฉ๋ถˆ์ž…๋‹ˆ๋‹ค. ์ฐฉ๋ถˆ๋„ ๊ฐ€๋Šฅํ•˜์‹ ๋ถ„! - ์ด๋ฒค๊ธฐ๊ฐ„ 10/21~10/24 - ๋‹น์ฒจ๋ฐœํ‘œ 10/25 ๋ฒ ์ด์Šค๋Š” ๋น„๊ฑด์ด๋‚˜ ์œ„์— ๋ฟŒ๋ ค์ง€๋Š” ํฌ๋ฆผ์ด๋‚˜, ์ด๋Ÿฐ๊ฒŒ ๋น„๊ฑด์ด ์•„๋‹Œ๊ฒƒ๋„ ์žˆ์–ด์š”! ๋ฐ€๊ฐ€๋ฃจ ๋ชป๋“œ์‹œ๋Š”๋ถ„์€ ์ฐธ์—ฌ๊ฐ€๋Šฅํ•˜์ง€๋งŒ ์œ ์ œํ’ˆ (์š”๊ฑฐํŠธ ๋˜๋Š” ํฌ๋ฆผ์น˜์ฆˆ) ๋ชป๋“œ์‹œ๋Š”๋ถ„๋“ค์€ ์ฐธ์—ฌํ•˜์‹ฌ ์•ˆ๋˜์š”. ํฌ๋ฆผ์น˜์ฆˆ ๋“ค์–ด๊ฐ„๊ฒƒ๋„ ์žˆ๊ธฐ๋•Œ๋ฌธ์— ๊ทธ๋ ‡์Šด๋‹ˆ๋‹น! #์œ ์ง€์–ดํ„ฐ ๋œ ๊ธฐ๋…์œผ๋กœ ๋‚˜๋ˆ”์ด๋ฒคํŠธ ๋ ›์ธ ๊ผฌ :D #์œผ๋‹ˆ๋ฉ”์ด๋“œ#์œผ๋‹ˆ๋ฒ ์ดํ‚น#๋น„๊ฑด๋ฒ ์ดํ‚น#๋‹ค์ด์–ดํŠธ #diet#dieter

ยฟPor quรฉ conmigo? ยฟPor quรฉ con mi mรฉtodo? y ยฟPor quรฉ ahora y no maรฑana? Porque cuidarnos y querernos es nuestra obligaciรณn y responsabilidad. Porque estar en un cuerpo sano y tener buena relaciรณn con la comida te aporta paz, tranquilidad, control, salud, felicidad y autoestima. Porque cuando el comer pasa de ser alimentario a emocional hay que buscar soluciones. โ€ฆ y porque si fuese fรกcil comer bien y mantener tu peso ideal en el tiempo sin ayuda, no habrรญa enfermedades derivadas ni trastornos alimentarios en el mundo "Si el problema no es el hambre, la comida basura no es la soluciรณn" #dieta #diet #dietasana #dietacetogenica #dietas#dietalowcarb #dieter #dietaesaude #diets #dietplan #dietfood #dietasemsofrer #ketodiet #dieting #dietsehat #ketogenicdiet #plantbaseddiet #foconadieta #lowcarbdiet #paleodiet

(@_oouha)

1 Hour Ago

์–ดํ›„ ์˜ค๋Š˜ ํ”ผํŒˆใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ํ•˜์ฒดํƒˆํƒˆํ„ธ๋ฆผ ๊ฐ€๊ฒŒ์ด์‚ฌํ•˜๊ธฐ์ „์— ์ถฉ์ „์šฉ์œผ๋กœ ์†Œ๋ฐ•ํ•œ ์น˜ํŒ…..๐Ÿ’™ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ์ธ๋ฐ”๋””ํ–ˆ๋Š”๋Ž… ๊ทผ์œก๋Ÿ‰๋„ ์ตœํผ๋Š˜๊ณ  ๋‚ด์žฅ์ง€๋ฐฉ๋„ ์ฒด์ง€๋ฐฉ๋„ ์ œ๋ฒ•์ค„์–ด์„œ ์‹๋‹จํ•œ๊ฑฐ์— ๊ฐ์‚ฌํ•˜๊ธฐ๋กœํ•ด๋”ฐ ๊ทธ๋Ÿฐ๊ธฐ๋…์œผ๋กœ ๋งˆ์ผ“์˜ค๊ทธ๋ž˜๋†€๋ผ ์„ธ๋ฐ•์Šค์ฃผ๋ฌธ๐Ÿ‘Š๐Ÿป #์‹๋‹จ #์‹๋‹จ๊ทธ๋žจ #์‹๋‹จ์ผ๊ธฐ #์‹๋‹จ๊ธฐ๋ก #๋‹ค์ด์–ดํ„ฐ #์œ ์ง€์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ๋Š”๋ง›์žˆ๊ฒŒ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ๊ธฐ๋ก #tbt #love #diet #dieter #dietfood #๋งˆ์ผ“์˜ค๊ทธ๋ž˜๋†€๋ผ #๋งˆ์ผ“์˜ค #์นญ์ฐฌํ•ด

(@soft__hun)

2 Hours Ago

#๊ท€๊ฐ€์ƒท #ํ”ผ๊ณค ์œฝ ์ง‘์—๊ฐ€์Ÿˆ ๋น›๋‚˜ํšŒ์›๋‹˜์„ ๋ฌผ ใ† ใ† ใ† ใ† ใ† ใ† ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ์ž˜์ฐจ๊ตฌ๋‹ค๋‹๊ป˜์š”๐Ÿ˜

(@s_song_na_)

2 Hours Ago

์˜†์ง‘์‚ฌ๋žŒ ๋Œ€๋ฌธ ๋‘๋“œ๋ฆฌ๊ณ  ํŽธ์˜์  ๊ฐ™์ด๊ฐ€์ž๊ณ  ํ•˜๊ณ ์‹ถ๋‹ค..... . . #์ž์ทจ #์ž์ทจ๋ฐฉ

(@__jayonii)

2 Hours Ago

๋Œ€ํšŒ ๋๋‚˜๊ตฌ ๋ถ€๋ชจ๋‹˜ ๋ตˆ๋Ÿฌ๊ฐ€์„œ ํž๋ง๋„ ํ•˜๊ตฌ ๋จน๊ตฌํ”ˆ๊ฑฐ ์ง„์งœ ๋ฐฐํ„ฐ์ง€๊ฒŒ ๋ง˜๊ป ๋จน์—‡๋œจ๋‹ˆ ๋ฐฐ๋ถˆ๋š์ด ๋์–ด์—ฌ๐Ÿคญ๐Ÿคญ ์–‘์‹ฌ ์žˆ์œผ๋ฉด ์ด์ œ ์ง„์งœ ์ œ๋ฐœ ๊ทธ๋งŒ ๋จน์ž ๋ถ€ํƒํ• ๊ฒŒ ๋‹ค์‹œ ๋‹ค์šงํŠธ ๊ณ ๊ณ  #์ธ์ฒด์˜์‹ ๋น„ #๊ฒฝํ—˜ #์‚ฌ์ง„์€ #ํ–‰๋ณตํ•ด๋ณด์ด๋„ค #๋ฒŒ์จ๊ทธ๋ฆฝ #๋˜๋ฅต๐Ÿ’ง

(@dietingjh)

2 Hours Ago

์˜ค๋Š˜์˜ ์‹๋‹จ๊ณผ ์šด๋™!!๐Ÿ™Œ๐Ÿ™Œ ์–ด์ œ ๋„˜ ํ”ผ๊ณคํ•ด์„œ ๋ชป์˜ฌ๋ฆฐ ์‹๋‹จ! ์–ด์ œ๋Š” ์•„์ ๋งŒ ๋จน๊ณ  ์ €๋…์€ ํŒจ์Šคใ… ใ…  ์˜ค๋Š˜์€ ์ €๋…๋งŒ ๋จน๊ณ  ์•„์ ์€ ํŒจ์Šคใ… ใ…  _ ์‹๋‹จ๐Ÿฝ ์•„์นจ-์•„๋ชฌ๋“œ๋ธŒ๋ฆฌ์ฆˆ ์ดˆ์ฝ”, ๋„ค์ด์ณ๋ฐธ๋ฆฌ ์• ํ”Œํฌ๋Ÿฐ์น˜ ์ ์‹ฌ-์„œ๋ธŒ์›จ์ด ํ„ฐํ‚คํ–„ ์ƒŒ๋“œ์œ„์น˜ ์˜ฌ๋ฆฌ๋ธŒ์˜ค์ผ ํ›„์ถ” ์ €๋…-์Šคํ…Œ์ดํฌ ๊ฐˆ๋ฆญ, ์ €์ง€๋ฐฉ ์š”๊ฑฐํŠธ, ๊ณ ๊ตฌ๋งˆ, ์•„๋ชฌ๋“œ ๊ฐ„์‹-๊ณค์•ฝ์ ค๋ฆฌ ์šด๋™๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ ์œ ์‚ฐ์†Œโœ” ์‚ฌ์ดํด 10๋ถ„ ์Šคํƒญํผ 2000๊ฐœ ๋Ÿฐ๋‹๋จธ์‹  45๋ถ„ ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€ ์›จ์ดํŠธโœ” ํ‹ฐํŒŒ๋‹ˆ ํ—ˆ๋ฆฌ์šด๋™ ๋•…๋„๋ถ€๋ถ€ ์šด๋™ ๊ฐ•ํ•˜๋‚˜ 2018 ํ•˜์ฒด ์ŠคํŠธ๋ ˆ์นญ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ #์šด๋™ #๊ฑด๊ฐ•์‹๋‹จ #์‹๋‹จ #์‹๋‹จ์ผ๊ธฐ #diet #dieter #dietfood #dietplan #exercises #gym #์„ ํŒ”ํ•˜๋ฉด๋งžํŒ” #์„ ํŒ” #๋งžํŒ” #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #์‹œํ—˜ย  #์‹œํ—˜๊ธฐ๊ฐ„ #๋‹ญ๊ฐ€์Šด์‚ด #๊ณต๋ถ€

(@dieter_herahera)

2 Hours Ago

2018.10.23.ํ™” ์•„์นจ ์ ์‹ฌ์„ ์˜ค๋ฒ„ํ•ด์„œ ๋จน์€๊ฑฐ ๊ฐ™์•„ ๋ณด์ด์ง€๋งŒ-! ํฌ๊ธฐ๊ฐ€ ๋งค์šฐ ์ž‘์Šต๋‹ˆ๋‹ค ๊ป„๊ป„.. ๋ฐฐ๊ณ ํ”„๋‹ค ๋นต์ง‘ ์•Œ๋ฐ”์ƒ ์˜ค๋Š˜ ํ•˜๋ฃจ ๋นต์œ ํ˜น ์ž˜ ์ฐธ์•˜์Šต๋‹ˆ๋‹ค๐Ÿ‘๐Ÿผ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #์‹๋‹จ #๊พธ์ค€ํ•จ #์‹๋‹จ๊ธฐ๋ก #์šด๋™๊ธฐ๋ก #์šด๋™ #๋‹ค์ด์–ดํŠธ๊ณ„์ • #๋‹ค์ด์–ดํŠธ์†Œํ†ต #์š”์š” #ํญ์‹์ฆ๊ทน๋ณต #๊ตถ์ง€์•Š๋Š”๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ #๋‹ค์ด์–ดํŠธ๊ธฐ๋ก #์‹์ด๊ธฐ๋ก #์‹์Šต๊ด€๊ฐœ์„  #๋‹ค์ด์–ดํŠธ์‹๋‹จ #6์‹œ์ „์—์ €๋…๋จน๊ธฐ #diet #dieter

Double tap for transformation!

(@e_choco_diet)

2 Hours Ago

#1023 #์˜ค๋Š˜์˜์‹๋‹จ #๐Ÿด ๋“œ๋””์–ด #๊ทค ์˜ ๊ณ„์ ˆ์ด ๋Œ์•„์™€๋”ฐ #๐ŸŠ ๋„˜ ๋ง›์žˆ์—ˆ๋‹น ํ— ํ—  ๊ทธ๋ฆฌ๊ณ  ๋ณ€ํ•จ์—†๋Š” ๋‹ญ๊ฐ€์Šด์‚ด๊ณผ ๋ฐ”๋‚˜๋‚˜ ใ…‹ใ…‹์•„์ง๋„ ๋ง›์žˆ๋‹ค๋Š” ๊ฒƒ์ด ์ •๋ง๋ฃจ๋‹ค๊ฐ€ ๋ณต์ด๋‹ค 11์›”์—” ๋นต์ด๋ž‘ ๋–ก๋ณถ์ด ๋จน์„ ์ˆ˜ ์žˆ์œผ๋‹ˆ๊นŒ~~~~ํ™”์ดํŒ… ํ•ด์•ผ๋Œ€ ์ตธ์ฝ”~~||๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #diet #dieter #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #์‹๋‹จ์ผ๊ธฐ #๊ทธ๋ฆผ์ผ๊ธฐ #๊ฑด๊ฐ• #๋‹ค์ด์–ดํŠธ๊ณ„์ •

(@azza_bin)

2 Hours Ago

#181022 #์ฒซ๋‚  ๐Ÿ“Œ๋ฐฉ์šธํ† ๋งˆํ†  ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด(์ƒ์œผ๋กœ) ํŒŒ์Šคํƒ€ ๋ฐฅ+๋‹ญ๊ณ ๊ธฐ ์‹ ๋ผ๋ฉด ์ฝœ๋ผ ์˜ค๋ ˆ์˜ค ์˜๋„์น˜ ์•Š๊ฒŒ ์†Œ์‹ํ•˜๋‹ค๊ฐ€ ๊ฒฐ๊ตญ ์ด์„ฑ์„ ์žƒ์Œ ๋‚˜๋ฅผ ํŒŒ์•…ํ•˜๋Š” ๊ธฐ๊ฐ„ ๊ทธ๋ฆฌ๊ณ  ์ ์‘ํ•˜๋Š” ๊ธฐ๊ฐ„

(@azza_bin)

2 Hours Ago

#181023 #2์ผ์ฐจ ๐Ÿ“Œ๊ณ„๋ž€ ๋ฐ”๋‚˜๋‚˜ ๊ณ ๊ตฌ๋งˆ ๐Ÿ“Œํ—ฌ์Šค์žฅ ๊ทผ๋ ฅ์šด๋™(1์‹œ๊ฐ„) ์ŠคํŠธ๋ ˆ์นญ ํƒ๊ตฌ

(@yeonni_d)

2 Hours Ago

20181023 #์ˆ‘์ด์‹๋‹จ - #์ €๋… โ–ซ๏ธ#๋ž˜ํ•‘์นด์šฐ์น˜์ฆˆ๋””ํผ์ฆˆ โ–ซ๏ธ#๋‘์œ ๋ผ๋–ผ (๋ฒ ์ง€๋ฐ€A + ์—์Šคํ”„๋ ˆ์†Œ์ƒท) โ–ซ๏ธ๋ฐ”๋‚˜๋‚˜๐ŸŒ . ๋ฐฅ ๋จน์„ ํƒ€์ด๋ฐ ๋†“์นœ 1์ธ์€ ๊ฐ„์‹์œผ๋กœ ์ฑ™๊ฒจ๋†จ๋˜ ๋ฐ”๋‚˜๋‚˜์™€ ๋ž˜ํ•‘์นด์šฐ์— ๋‘์œ ๋ผ๋–ผ ๋”ํ•˜๊ธฐ(*ยด๊’ณ`*) ๋ž˜ํ•‘์นด์šฐ์น˜์ฆˆ์™€ ๋ฐ”๋‚˜๋‚˜๊ฐ€ ์€๊ทผ ๋‹จ์ง ์Šค๋Ÿฌ์›Œ์„œ ๋ง›์žˆ์–ด์—ฌ๐Ÿ˜‹ - - #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ #์‹๋‹จ๊ธฐ๋ก #์‹๋‹จ์ผ๊ธฐ #๋ง›์žˆ๋Š”๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•ํ•˜๊ฒŒ๋จน๊ธฐ #์˜จ๋”ํ…Œ์ด๋ธ” #eatclean #healthyfood #dieter #dietfood #diet #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #onthetable #yummy #๋ž˜ํ•‘์นด์šฐ #๋‹ค์ด์–ดํŠธ๊ฐ„์‹

(@sseuii)

2 Hours Ago

#์“ฐ์ด181023 - #์“ฐ์ด์‹์‚ฌ โ˜•๏ธ ์ปคํ”ผ(11:00) ์นดํŽ˜๋ผ๋–ผ โ˜€๏ธ ์ ์‹ฌ(1:19) ์•„์ž„๋‹ญ(@i_am_dak)๋‹ญ๊ฐ€์Šด์‚ดํ๋ธŒ์นด๋ ˆ๋ง›(153kcal) ๊ณ ๊ตฌ๋งˆ1 ์‚ฌ๊ณผ1 ๐ŸŒ™ ์ €๋…(5:00) ๊ฐ๋™๋ž€(125kcal) ๋žฉ๋…ธ์‰ฌ(@labnosh.official)๋ฏธ์‹๋‹น์•„๋ชฌ๋“œํŒ(129kcal) ์•กํ‹ฐ๋น„์•„(@activia_kr.official)ํ”Œ๋ ˆ์ธ(65kcal) - #์“ฐ์ด์˜ค๋Š˜ ๋ฒ„์Šค ํƒˆ ๋•Œ ์œก์ฒœ๋ณด ์ •๋„ ๋ฐ–์— ์•ˆ๋˜์„œ ์„ธ ์ •๊ฑฐ์žฅ ์ „๋ถ€ํ„ฐ ์ง‘๊นŒ์ง€ ๊ฑธ์–ด์™”๋Š”๋ฐ ๋งŒ๋ณด๊ฐ€ ์•ˆ์ฑ„์›Œ์กŒ๋„ค๐Ÿคฃ๐Ÿคฃ ์‹œํ—˜๋งŒ ๋๋‚˜๋ฉด ์•„์นจ์ €๋… ์šด๋™ํ• ๊ฑฐ์•ผ๐Ÿƒโ€โ™€๏ธ ์ผ๋‹จ์€ ๋‚จ์€ ์‹œํ—˜ ํ™”์ดํŒ…๐Ÿ’ช - #ํ•˜๋ฆฌ์ฑŒ๋ฆฐ์ง€ @hari_ya โœ”๏ธ16์‹œ๊ฐ„ ๊ณต๋ณต ์œ ์ง€ โœ”๏ธ๋ฌผ 2L ์ด์ƒ ๋งˆ์‹œ๊ธฐ โœ–๏ธ๋งŒ๋ณด๊ฑท๊ธฐ ๋‘˜์งธ๋‚ ์ธ๋ฐ ๋ฒŒ์จ ์ด๋Ÿฌ๋ฏ„ ์•ˆ๋Œ€๋Š”๋Ž;;

"Those who think that they have no time for healthy eating will sooner or later have to find time for illness." - ๐Ÿ”ฅ I am giving away a FREE fat burning guide! โžก๏ธ Link in bio: @weightloss_nation_ - ๐Ÿ•ฑ five extra pounds of belly fat could cause health issues such as: Diabetes, stroke, heart diesease, depression, bad cholesterol, sleep apnea, low energy & fatigue? ๐Ÿ‘Ž๐Ÿผ - ๐Ÿ’ช It's never too late to lose weight & get into better shape. โœ”๏ธ Start by grabbing my FREE weight loss guide in my bio: @weightloss_nation_ - Follow @weightloss_nation_ Follow @weightloss_nation_ Follow @weightloss_nation_

(@iamsezero)

3 Hours Ago

#๋–ก์ˆ˜๋‹ˆ #๋นต์ˆ˜๋‹ˆ ๋‹ค ๋ชจ์—ฌ์„œ ๋จน์–ด๋ดค์Œ ์ข‹๊ฒ ๋Š”๋ง›.. @goodricecake #์ดˆ์ฝ”๋ชจ์ฐŒ ใ„นใ…‡ ๋Œ€๋ฐ•์ด์—์š”.. ์ „ ์–ผ์–ด์žˆ๋Š” ๊ทธ๋Œ€๋กœ ๋จน์–ด์„œ ์ข€ ๋ฌผ์–ด๋œฏ๊ธฐ ํž˜๋“ค์—ˆ๋Š”๋ฐ ใ…‹ใ…‹ ์ข€๋งŒ ๋” ๋…นํ˜€ ๋จน์œผ๋ฉด ๋” ์กด๋ง›์ผ๊ฒƒ๊ฐ™์•„์š” . . ๊ทธ๋ฆฌ๊ณ  ์ž๊พธ ์ด์œ์ฒ™ ์˜ค์ง„๋‹ค๋Š”๋ฐ ํ•œ๋ฒˆ ์‚ฌ๋Š” ์ธ์ƒ ์ฒ™์ด๋ž€ ์ฒ™์€ ๋‹ค ํ•˜๊ณ  ์‚ด๊ณ ์‹ถ์–ด์šฏใ…Žใ…Žใ…Ž ์–ด์ฐจํ”ผ ๋‚˜ ์ด๋ ‡๊ฒŒ ์ž˜๋จน๋Š”๋‹ค ์ด๋ ‡๊ฒŒ ์ž˜ ์‚ฐ๋‹ค! ๋ณด์—ฌ์ฃผ๋Š”๊ฒŒ sns ์•„๋‹Œ๊ฐ€์š”? ์ „ ๊ทธ๋ ‡๊ฒŒ ์ƒ๊ฐ ํ•ฉ๋‹ˆ๋‹ค! . . ํ•œ๋ผ๋Š” ์ด๋ž˜ ๋จน๊ณ ์‹ถ์€๊ฑฐ ๋จน๊ธฐ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๋งค๋ผ๋ฅผ ์‹๋‹จ ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค ์ €๋Š”.. . . #์„ธ์ œ๋กœ์‹๋‹จ #๋‹ค๋จน์—ˆ๋Š”๋ฐ๋ฐฐ๊ณ ํ”” . . . #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์‹๋‹จ #๋‹ค์ด์–ดํ„ฐ #๋‹ญ๊ฐ€์Šด์‚ด #ํ˜„๋ฏธ๋ฐฅ #๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ #diet #dieter #๋‹ค์ด์–ดํŠธ์‹๋‹จ์ผ๊ธฐ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํ•˜๋Š”์—ฌ์ž #๋จน์Šคํƒ€๊ทธ๋žจ #ํด๋ฆฐํ‘ธ๋“œ #์ฐฉํ•œ๋–ก #๋จน๋ฐฉ #๋–ก๋ณถ์ด

(@s.z1z1)

3 Hours Ago

. ํ˜„์žฌ๊ธฐ์˜จ 5๋„ ์กฐ๊ธˆ๋นจ๋ฆฌ ๊ฒช๋Š” ๊ฒจ์šธ ์ถ”์šฐ๋‹ˆ๊นŒ ๊ตฌ๋ฅด๊ณ ์‹ถ๋‹ค์•„๐Ÿ™„ ๋‚ด์ผ๋ถ€ํ„ฐ๋Š” ๋„๋ณต์ ธ๋‹ˆ ์•„๋‹ˆ๊ณ  ๊ฐ€์šด์ ธ๋‹ˆ ์—ด์‹ฌํžˆ ์ผํ•˜๊ณ  ๋‹ค์Œ์ฃผ๋ถ€ํ„ฐ๋Š” ๋‹ค์‹œ ์—ด์‹ฌํžˆ ์ฃผ์ง“์ ธ๋‹ˆ ๋ณต๊ท€ํ•ด์•ผ์ง€โœŒ๏ธ ์–ธ์ œ๋ถ€ํ„ด๊ฐ€ ์•จ๋ฒ”์—” ์šด๋™ํ•˜๋Š” ์‚ฌ์ง„๋ง๊ณค ์‚ฌ์ง„์ด ์—†๋‹ค๋Š” ์‚ฌ์‹ค....์›ƒํ”„๊ตฌ๋จผ๐Ÿคฃ . . #๋ฐ์ผ๋ฆฌ #์…€์นด #์…€ํ”ผ #์…€์Šคํƒ€๊ทธ๋žจ #๊ฑฐ์šธ์ƒท #์ทจ๋ฏธ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ถ€์ฒœ #์ฃผ์ง“์ˆ˜ #์ฃผ์ง“๋–ผ๋ผ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ #์ข‹์•„์š” #daily #ootd #selca #selfie #selstagram #bjj #jiujitsu #jiujiteiras #diet #dieter

181023 ไธญๅˆ็พฉๅผ ๆ™š้คๅฐๅผ ไธ‹ๅˆ่Œถ๏ผš็„ก็ณ–้ป‘่Š้บป่ฑ†ๆผฟ ๐Ÿ‘‰161kcal - ๆ™š้ค๏ผšๅฐ้ปƒ็“œ่‚‰้†ฌๆ‹Œ้บต ๐Ÿ‘‰409kcal - ่ƒƒ้‚„ๆ˜ฏๆœ‰้ปžไธ่ˆ’ๆœ ๆŽกๅฐ‘้‡ๅคš้ค็ญ–็•ฅ ๅœจๅˆๆ™š้คไธญ้–“ๅƒไธ€ไบ›ๆฑ่ฅฟ - #ๆ™š้ค #dinner #์ €๋… #์ €๋…๋ฐฅ #์ง‘๋ฐฅ #่‡ชๅทฑ็…ฎ #่‡ชๅทฑๅธถไพฟ็•ถ #่‡ช็‚Š #cook #cooking #์š”๋ฆฌ #์š”๋ฆฌ์Šคํƒ€๊ทธ๋žจ #ํ˜ผ๋ฐฅ #๋จน์Šคํƒ€๊ทธ๋žจ #ๆธ›่‚ฅ #ๆธ›่„‚ #ๆธ›่‚ฅ่จˆ็•ซ #diet #dieter #dietplan #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์‹๋‹จ