#dieter

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Do you drink green tea? โ€ข Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss

(@gemz_family_sw)

12 Minutes Ago

Lunch and dinner, Tesco gluten free curry noddles 1.5syn ๐Ÿคค forgot to add my spinach ๐Ÿ™ˆ๐Ÿ™ˆ Bannisters 1syn baked potato with chill and 3 beans with beetroot on the side ๐Ÿค— also had my HB of 40g cereal with fruit and another HB of 2 hifi bars and popcorn 3syns ๐Ÿ˜† plenty of water and lots of snacking on grapes ๐Ÿ‡๐Ÿ‡ Weigh in day on Wed and I need to GAIN 1/2lb ๐Ÿ™ˆ #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworldfood #slimmingworld #slimmimgworlduk #slimmingworldmotivation #slimmingworldfriendly #weightlossjourney #weightloss #dieter #iloveslimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworlddiary

(@d._.lil)

19 Minutes Ago

. 2018.08.20 #๋ผ์ผ์‹๋‹จ ๐Ÿฝ - ์ €๋…: #์งœํŒŒ๊ฒŒํ‹ฐ . . . ์งœํŒŒ๊ฒŒํ‹ฐ๋จน๊ณ  ์ฒดํ–ˆ๋‹ค....... ์†Œํ™”์ œ ๋‘๊ฐœ๋‚˜ ๋จน์—ˆ๋Š”๋ฐ๋„ ์†์•ˆ์ข‹์•„์„œ ์† ๋”ฐ๊ณ  ์‰ฌ๊ณ  ์žˆ๋‹ค ํ‘ํ‘ ๊ดœํžˆ ๋จน์—ˆ์–ด... ๋‚ด์ผ์€ ๋จน์„๊ฑฐ ์กฐ์‹ฌํ•ด์•ผ์ง€...๐Ÿ˜ญ ๋‹ค์‹œ ๊ฑด๊ฐ•์‹์œผ๋กœ ๋Œ์•„๊ฐˆ๋ž˜๐Ÿ˜ฑ ์šด๋™๋„ ๋ชปํ•˜๊ตฌ ์ด๊ฒŒ ๋ชจ์•ผ ํž

(@premed_fitness_)

49 Minutes Ago

BUILD A BIG ๐Ÿ‘ โ€ข One of my staple glute and hamstring movements is the dumbbell stiff-leg deadlift. It allows you more control unilaterally, which helps prevent over compensation with your dominant leg. โ€ข I focus on keeping tension in hamstrings and glutes by stopping just short of standing vertical and controlling the descent. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #love #healthy #gymlife #bodybuilding #premed #science #healthyfood #dietfood #dietplan #dietgram #diet #dieter #fatloss #servant #weightlossdiary #premed #healthfood #fitnesstips #fitnessfoods #fitnessgoals #eatright #losingfat #losingweight #burncalories #eatclean #cleaneat #cleaneats #powerlifting

(@dd__rosee)

1 Hour Ago

// 2018.08.20 // Diet Day 6 . Food / protein bread with avocado, 2 eggs, raspberries, Starbucks to-go espresso with milk, shrimps in garlic & red pepper, salad, cucumber, red paprika, feta โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #diet #dietfood #weightloss #dieter #healthyfood #dietplan #eatclean #eatinghealthy #backontrack #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์‹๋‹จ #์‹๋‹จ๊ธฐ๋ก #๋‹ค์ด์–ดํŠธ์ค‘ #์‹๋‹จ์กฐ์ ˆ #์‹๋‹จ์ผ๊ธฐ

(@rynie_diet)

1 Hour Ago

Breakfast;cooked tomato and egg ์•„์นจ 10:16am ํ† ๋งˆํ† ๋‹ฌ๊ฑ€๋ณถ์Œ This is one of my favorite food that my mom always cooks in the morning. I prefer to use rosemary olive oil because it gives you awesome scent! But I didnโ€™t have the oil this time, I used rosemary herbs instead. Still good๐Ÿ‘๐Ÿผ ์•„์นจ์— ํ† ๋งˆํ† ๋‹ฌ๊ฑ€๋ณถ์Œ ์—„๋งˆ๊ฐ€ ์ž์ฃผ ํ•ด์คฌ์—ˆ๋Š”๋ฐ ํ† ๋งˆํ†  ๋”ฐ๋†“์€๊ฒƒ๋“ค์ด ์ข€ ์˜ค๋ž˜๋˜์„œ ์˜ค๋žœ๋งŒ์— ํ•ด๋จน์—ˆ์–ด์š”. ์ €๋Š” ๋กœ์ฆˆ๋งˆ๋ฆฌ์˜ค์ผ ์‚ฌ์šฉํ•ด์„œ ๋ณถ๋Š”๊ฑฐ ์ข‹์•„ํ•˜๋Š”๋ฐ ์˜ค์ผ์ด ์˜ค๋Š˜ ์—†์–ด์„œ ๋กœ์ฆˆ๋งˆ๋ฆฌ ํ—ˆ๋ธŒ๋กœ ๋Œ€์ฒดํ–‡๋„ค์š”. ์—ฌ์ „ํžˆ ๋กœ์ฆˆ๋งˆ๋ฆฌ ํ–ฅ ๋Œ€๋ฐ•๐Ÿ‘๐Ÿผ ๋„ˆ๋ฌด ํ–ฅ๊ธ‹ํ•œ ์•„์นจ์ด์–ด์„œ ๊ธฐ๋ถ„ ๊ทฃ๊ทฃ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #ํ† ๋‹ฌ๋ณถ #diet #dieter #dietgram #dietfood #dietdiary #rosemary

(@diet_daily_0_0)

1 Hour Ago

#๋‹ค์ด์–ดํŠธ1์ผ์ฐจ ๐Ÿ’ ํ•˜๋ฃจ ์‹๋‹จ ๐Ÿ’ โ€ข์•„์ด์Šค ์•„๋ฉ”๋ฆฌ์นด๋…ธ 2์ž” โ€ขํžˆ๋น„์Šค์ปค์Šค ํ‹ฐ 1์ž” โ€ขํ•˜๋ฃจ๊ฒฌ๊ณผ 2/3๊ฐœ โ€ข์ˆœ์‚ด ์–‘๋…์น˜ํ‚จ 2์กฐ๊ฐ / ์ˆœ์‚ด ๊ฐ„์žฅ์น˜ํ‚จ 2์กฐ๊ฐ ๐Ÿƒโ€โ™€๏ธ ํ•˜๋ฃจ ์šด๋™ ๐Ÿƒโ€โ™€๏ธ โ€ข๊ฑท๊ธฐ ๐ŸŒœ ์ผ๊ธฐ ๐ŸŒ› ๋‹ค์ด์–ดํŠธ 1์ผ์ฐจ ๊ฐ๊ธฐ๊ธฐ์šด์— ๋งˆ๋ฒ•์— ์ž…๋ง›๋„ ์—†๊ณ  ํ•˜๋ฃจ์ข…์ผ ๋Œ์•„๋‹ค๋‹ˆ๋Š๋ผ ์Œ๋ฃŒ 3์ž”, ๊ฒฌ๊ณผ๋ฅ˜๊ฐ€ ํ•˜๋ฃจ ์‹์‚ฌ ๋์ด์—ˆ๋Š”๋ฐ ์ง‘์— ๋“ค์–ด์˜ค๋‹ˆ๊นŒ ์‹ํƒ์— ์น˜ํ‚จ์ด ์žˆ์—ˆ๋‹ค ๋ฐ”๋กœ ์”ป๊ณ  ์ž๋ ค๋Š”๋ฐ ์ž ์ด ์•ˆ์™€์„œ ๋จน์–ด๋ฒ„๋ ธ๋‹ค.. ์›๋ž˜ ๋‚ด์ผ ์„œ๋ธŒ์›จ์ด ๋กœ์ŠคํŠธ์น˜ํ‚จ์„ ๋ฐฅ์œผ๋กœ ๋จน์œผ๋ ค๊ณ  ํ–ˆ์—ˆ์ง€๋งŒ, ์˜ค๋Š˜ ์น˜ํ‚จ์„ ๋จน์–ด๋ฒ„๋ ธ์œผ๋‹ˆ ๋‚ด์ผ์€ ๊ณ„๋ž€์„ ์‚ถ์•„์„œ ๋จน๊ฒ ๋‹ค! ------------------------------------------ #20180820 #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #๋‹ค์ด์–ดํŠธ๊ธฐ๋ก #๋‹ค์ด์–ดํŠธ๊ณ„์ • #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๋‹ค์ด์–ดํŠธ์†Œํ†ต #๋‹ค์ด์–ดํ„ฐ์†Œํ†ต #๋‹ค์ด์–ดํŠธ๋งžํŒ” #์ผ์ƒ #diet #dieter #health #daily

(@da_roong_et)

1 Hour Ago

#0820์ €๋… #0820๊ฐ„์‹ #0820์šด๋™ #๋ด‰์ด์–ดํŠธ #๋ด‰์ฑŒ๋ฆฐ์ง€2์ฐจ @mybong_s2 . ์˜ค๋Š˜์€ ๋ชธ์ด ๋งŽ์ด ๋‚˜์•„์ ธ์„œ ์šด๋™์„ ํ–ˆ๋‹ค! ์กฐ๊ธˆ ๋‚˜์•„์ง€๋Š” ๊ฑด์ง€ ํ”Œ๋žญํฌ 1๋ถ„์ด ์ฃฝ์„๋งŒํผ ํž˜๋“ค์ง„ ์•Š์•˜๋‹ค... ๐Ÿ˜‚ ์ฃฝ๊ธฐ ์ง์ „๋งŒํผ ํž˜๋“ค์–ด๋”ฐ! ๋‚ด์ผ์€ 1๋ถ„ 15์ดˆ์— ๋„์ „ํ•ด์•ผ์ง€. . ๐Ÿ‘… ์ €๋…: ์ผˆ๋กœ๊ทธ ์—๋„ˆ์ง€๋ฐ”, ์‚ฌ๊ณผ ํ•˜๋‚˜ ๐Ÿ‘… ๊ฐ„์‹: ์ผˆ๋กœ๊ทธ ์—๋„ˆ์ง€๋ฐ” . ใ… ใ…  ๊ฐ„์‹ ๋ชป์ฐธ์•„์„œ ์•„์‰ฝ๋‹ค. ์š”์ƒˆ ๋„ˆ๋ฌด ์•ˆ์”น๋Š”๋‹ค๋Š” ๋Š๋‚Œ์ด ๋“ค์—ˆ๋Š”๋ฐ ์ด๋นจ ๊ธ์–ด์ฃผ๋Š” ์šฉ๋„๋กœ ํ†ต์‚ฌ๊ณผ ๋ฒ ์–ด๋ฌผ๊ธฐ๊ฐ€ ํ›Œ๋ฅญํ–ˆ๋‹ค. ์ฝฑ์ฝฑ ๋ฒ ์–ด๋ฌผ์—ˆ๋”๋‹ˆ ํ™•์‹คํžˆ ํฌ๋งŒ๊ฐ์€ ์ ์€๋ฐ ๋ญ”๊ฐ€ ์”น์—ˆ๋‹ค๋Š” ๋Š๋‚Œ์ด ๋“ค์–ด์„œ ์ข‹์•˜๋‹ค. ์—„๋งˆ๊ฐ€ ๋‹น๊ทผ์Šคํ‹ฑ ๋งŒ๋“ค์–ด ์”น์œผ๋žœ๋‹ค... . ๋”์œ„๋ฅผ ๋งŽ์ด ํƒ€๋Š” ๋‚˜๋Š” ๋ฅ๊ธฐ ์‹ซ์–ด์„œ ๋งˆํŠธ์— ๊ฑท๊ธฐ ์šด๋™์„ ํ•˜๋Ÿฌ ๊ฐ”๋‹ค. ๋ฌด์Šจ ์•„์นจ์ด ์ƒ์พŒํ•œ ์นด์นด์˜ค๋‹™์Šค ๋ฐ”๊ฐ€ ์žˆ๋‹ค๊ณ  ํ–ˆ๋Š”๋ฐ ์—†์–ด์„œ ์ € ์ผˆ๋กœ๊ทธ ์—๋„ˆ์ง€๋ฐ”๋ฅผ ์šฐ์„  ์ƒ€๋‹น. ์ด๊ฐ€ ๊ฐ„์ง€๋Ÿฌ์›Œ์„œ ์˜ค๋„๋… ์”น์–ด์ค˜์•ผํ•˜๋Š” ์Šต๊ด€์ด ์žˆ๋Š”๋ฐ ์ € ๋…€์„๋“ค์ด ์ตœ๊ณ ๋‹น! ๋‹ค์ด์–ดํŠธ ํ•˜๊ธฐ ์ „์—” ์ดˆ์ฝœ๋ ›(ํŠนํžˆ ์•ˆ์ด๋‚˜ ๋ฐ–์— ๊ฒฌ๊ณผ๋ฅ˜ ์žˆ๋Š” ๊ฑฐ. ์ž์œ ์‹œ๊ฐ„๊ณผ ๋ฆฌ์„ธ์Šค) ์˜€๋Š”๋ฐ... ๋˜‘๊ฐ™์€ ๋ง›์ธ๋ฐ ์นผ๋กœ๋ฆฌ๊ฐ€ ๋ช‡๋ฐฐ ์ฐจ์ด ๋‚˜์„œ ์‹ ๊ธฐํ•˜๋‹น ๋ฌด์Šจ ์ผ์ด์ง€? ๐Ÿ˜ณ . #diet #dieter #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #์ดˆ๋ณด๋‹ค์ด์–ดํ„ฐ #๋ง๋‚˜๋‹ˆ์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ๊ณ„์ • #์ผˆ๋กœ๊ทธ์—๋„ˆ์ง€๋ฐ” #ํ•˜๋ฃจ์ •๋ฆฌ

(@woon_diet)

2 Hours Ago

20180820 #์šด๋™๊ธฐ๋ก - ์˜ค๋Š˜๋„ 6์„ธํŠธ์”ฉ ํด๋ฆฌ์–ด ๐Ÿ’ฆ ํ•˜๊ธฐ ์ „์—” ์—„์ฒญ ํ•˜๊ธฐ ์‹ซ๊ณ  ํ•  ๋• ํž˜๋“ ๋ฐ ํ•˜๊ณ ๋‚˜๋ฉด ๋„ˆ๋ฌด ๋ฟŒ๋“ฏํ•œ ์šด๋™!! ์•ž์œผ๋กœ๋„ ํ™”์ดํŒ…๐Ÿค—

(@yeny_daily)

2 Hours Ago

ํ•œ์ฐธ ์‚ด ์ž˜ ๋น ์ง€๊ณ  ์žˆ์„ ๋ฌด๋ ต. ์ง€๊ธˆ์€ 3ํ‚ค๋กœ ๊ฐ€๊นŒ์ด ๋‹ค์‹œ ๋ถˆ์Œ ๋ฐฉ์‹ฌํ–ˆ์–ด ํ‘๐Ÿ˜ข

(@mndl_ketolchf)

2 Hours Ago

ใ…คใ…ค ใ…คใ…ค โ™ฅ DAY 15โ™ฅ 2018.08.20 ใ…คใ…ค #๋ฐ๋Œmndl์ผ๊ธฐ ใ…คใ…ค ๊ณต๋ณต ๋ชธ๋ฌด๊ฒŒ ์ „๋‚  ๋Œ€๋น„ : -0.1kg ์ €๋… ๋ชธ๋ฌด๊ฒŒ ์ „๋‚  ๋Œ€๋น„ : +0.6kg ๊ณต๋ณต>์ €๋… ๋ชธ๋ฌด๊ฒŒ ๋Œ€๋น„ : +0.5kg ใ…คใ…ค ์˜ค๋Š˜ ์ด ์‹๋‹จ ์•„์นจ : ๋ฐฉํƒ„์ปคํ”ผ ์ ์‹ฌ : MCT์˜ค์ผ ๋„ฃ์€ ์•„๋ฉ”๋ฆฌ์นด๋…ธ ์ €๋… : ์˜ค๊ฐ€๋‹‰๋ฐธ๋ฆฌ ๊ฐ€์—ผ๋ฒ„ํ„ฐ, ์‚ผ๊ฒน์‚ด, ๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ, ์–‘ํŒŒ, ์”ป์€ ๋ฐฐ์ถ”๊น€์น˜, ์Šค๋ฆฌ๋ผ์ฐจ ํ•ซ์†Œ์Šค, ์ดํƒˆ๋ฆฌ์•ˆ์‹œ์ฆˆ๋‹ ๊ฐ„์‹ : ์ฝ”์ฝ”๋„›๊ฐ€๋ฃจ ํ‹ฐ๋ผ๋ฏธ์Šˆ ใ…คใ…ค ์ฒด์ค‘๊ณ„ ์˜ฌ๋ผ๊ฐ”๋‹ค๊ฐ€ ์ฒด์ค‘๊ณ„ ์ง‘์–ด๋˜์งˆ ๋ป”๐Ÿ˜ฑ ๋‚ด๊ฐ€ ์ž์ดˆํ•œ ์ผ์ด์ง€ ํ›„ํ›„.. ๊ดœ์ฐฎ์•„... ๊ดœ์ฐฎ์•„.... ๋ฌผ ๋งˆ์‹œ๊ณ  ์–ผ๋งˆ ์•ˆ๋ผ์„œ ๋ชธ๋ฌด๊ฒŒ ์žฌ์„œ ๊ทธ๋ž˜... ๊ทธ๋ฆฌ๊ตฌ ์‘์•„ํ•˜๋ฉด ๊ดœ์ฐฎ์„๊ฑฐ์•ผ๐Ÿคฃ ใ…คใ…ค ใ…คใ…ค #๋ฐ๋Œmndldiet #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํ„ฐ์ผ์ƒ #๊ธฐ๋ก #ํ•˜๋ฃจ์ผ๊ธฐ #์ผ์ƒ #์ผ์ƒ๊ธฐ๋ก #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #๋‹ค์ด์–ดํŠธ๊ธฐ๋ก #dieter #๋ฐ์ผ๋ฆฌ #diet #ํ•˜๋ฃจ๊ธฐ๋ก #dietdiary #์‹๋‹จ๊ธฐ๋ก #์šด๋™ #์šด๋™๊ธฐ๋ก #์ฒด์ค‘ #์ฒด์ค‘๊ธฐ๋ก #lchfdiet #ํ™ˆํŠธ #์œ ์ง€์–ดํ„ฐ

(@iron__killer)

2 Hours Ago

Losers live in the past winners learn from the past and enjoying working in present towards future ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜ #battleroyale #battleropes #bodybuilding #gymkids #gymlife๐Ÿ’ช #gymnastics #gym #gymlifestyle #gymmotivation #fit #fitness #fitnessmotivation #fitnessmotivation #fitnessmodel #fatlossjourney #fatloss #fame #fam #workout #motivation #weightlossjourney #work #bodybuilding #health #lifestlye #training #traingraffiti #dieter #diet #health โ˜๏ธโ˜๏ธ... Jai hind๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ

(@b1ack_mambaa)

2 Hours Ago

Ketogenic (with periodic carb-up) A nutrition program that restricts carbohydrates and forces the body into ketosis, and then implements periodic carb-up phases based on certain goals. What it manipulates: Macro ratios. Healthfulness: Moderate to high. The healthfulness of ketogenic diets has been a hot-topic for a long time, and the debate wonโ€™t likely be settled anytime soon, although they are becoming more widely accepted as healthful. Cost: Moderate to high, if food sources are high quality, especially if youโ€™re buying grass-fed or wild meats and fish, and organic vegetables and fat sources. Convenience: High. The general consensus is, as long as it doesnโ€™t have carbs, you can eat it. Efficacy: High. Can be extremely effective for fat loss, as long as carb-ups are appropriate in size, duration, and frequency for your goals. Common mistakes: Not eating enough fat. Assuming that as long as a food is low-carb, that itโ€™s a free-for-all. Eating too much fake sugar and processed junk. Who itโ€™s good for: People who do well with an โ€œall-or-nothingโ€ mentality. People who enjoy being strict, and also enjoy going crazy occasionally. People who donโ€™t want to count/weight/track all of their food. Like I always say, take care of your body and it will take care of you. Thanks for taking the time to read this. Like my instagram account. If you have some question ask below