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Moré
(@amazingmore)

19 Minutes Ago

Add me up on #fitbit let’s chase steps ✔️ And if #nike is your Favourite; add me up; let’s see who can lead the leaderboard ✔️ I’m practically on every running app but Nike is my Haven 😍 But remember in all you do; the final motivation lies in you. And you’re your own competitor and really NOT me ✔️ Good morning my lovelies 😍 #tuesdaymotivation #tuesdayrun #dobetter #runjan #morningrun #run #runner #running #runningmum #mummylife #lifestyle #change #moments #memories #fit #fitlife #fitlifestyle #fitness #strongwomen

#happybirthdaytome January 22nd is what I refer to my Appreciation Day. It's also my birthday lol but I like to reflect on the years past and remember the good old times I share with the people care about. My #grandmother is who I miss the most and loved the most. She molded the character I have and opened my eyes to see what love is really about. My #mother is my inspiration. She literally deals with 7 children and always finds ways to make ends meet, even for people who aren't her family. My #children are my faith in the future. As cliché as it sounds, they motivate me to be better everyday. To love like I never have before. And to inspire as though everyone were watching. These are the women I cherish the most and am grateful to have throughout my #26 years of life. #forevergrateful #earlybirthdaypost #grandmotherslove #motherslove #childrenslove #happymom #happy #healthy #grateful #lovethyself #doitforthelove #doitforthekids #indescribeable #alessandra #valeria #myworld #tomanymoreyears #bebetter #dobetter #inspiredaily #beautifulbaby #beautifchildren

Happy Tuesday 💜🖤

25/25 1 July 18 2 November 18 3 January 19 Started @jacquadline full body plan in November and this is my result! 🤓💪🏼 I don’t really compare weight because in between these pictures it was probably a 1-3 lb difference. As of mentality, in the second pic I was spreading myself pretty thin and stressed to a point where food and fitness wasn’t my main concern. As of right now I think I’m happy with where I’m at, and although I took a step back from the hustle and bustle, I’m now grinding for all the right reasons ^^ : j #bodydesignerr #dobetter #phitup #feedkari #allsmiles

No video this week, but I will post one on Sunday! 🙌 I do want to touch on an important subject, though. I want to talk about if you’re “enough.” It’s so easy to feel like we’re never enough. Like no matter what we do, we can’t seem to do enough. No matter how hard we try, we just can’t be enough. No matter how much we want to, we aren’t quite enough. Let me tell you something- you are ABSOLUTELY enough. You are brave. You are beautiful. You are strong. You are capable of more than you know. 💗 So is there room for improvement? Of course! We can always enrich our lives and the lives of others. We can improve our health and wellness. We can improve our circumstances. We can improve our attitudes. ⭐️ Remember though, that YOU as a person, are ALWAYS enough. ✌🏼🥰 - #inspirationalquotes #motivationalquotes #motivation #enough #youarebeautiful #youarestrong #selflove #moveforward #fitnessmotivation #fitness #veganathlete #vegan #veganrunner #veganfortheanimals #veganforhealth #veganforlife #bebetter #dobetter #ahimsa #faith #strength #beauty

💰(New Limited Addition HM Sweaters 😍🔥 ($50) But It’s ($40) Until Next Week 🗣🔥🔥🔥✅‼️ #2k19 🤷🏾‍♂️💰🙏🏾💙‼️‼️‼️ #clothingline #clothes #newsong #itunes #applemusic #spotifypremium #blackbusinessowner #photooftheday #dobetter #cityview #losangeles #sky #skyview #explorepage #explore #viral #pictures #spotify2018wrapped

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” - Bucky Fuller ————————————————— Boy oh boy do we need a new model for how things are going. Really, we do right? No specific reason really. Everyone reading this could probably think of something in their own life that could be better. Maybe needs a little refurbishing. It happens on every level. I could say the government that represents the country I live in needs reform. But, then again, so does the state I live in. So if we are talking about the state then why stop there? You know the city I live in has a few corruptions I’d like to see changed! Hell, you could gripe about how you would run the company you work for till the cows come home. Then you would go home and you’d bitch about how everything is preventing you from doing something you’d like to do. It’s not though. Stop blaming others. Your life is on you. Fix it. ————————————————— #hardhat #broken #buildyourself #dobetter #fixyourself #powershotsx530hs #hat #bnw_photography #blackandwhite_photos #blackandwhitetheme #streetphoto_bw #igstreet #forgottenmemories #leftbehind #takeresponsibility #blackandwhite_perfection #movingforward #ig_bw #ig_monochrome #street_vision #moodyphotography #moodytones #photojournal #photographysouls #bnwstreet #bnwsociety #bnwsoul #expression #bnwstreetlife #bw_instantscatcher

Sari
(@saribythepound)

60 Minutes Ago

So I did a thing over the weekend that involved me and salsa! The first solo date night of 2019 was great. I wasn’t good about documenting it because I didn’t save it from my story 🤦🏼‍♀️ I’ll #dobetter next time, PROMISE! Funny thing, I didn’t intend on going by myself. In fact, I almost just stayed home. It was raining and I was bummed to be going alone....but there’s nothing pineapples and pearls can’t fix 😂 Moral: it’s ok to be by myself, which is very different than being alone. Some people may not get this statement because they may be very accustomed to being solo all the time. I am not. I am rarely alone and have not been so throughout most of my life. Being the oldest of three siblings, then married, then kids means being alone has been an unlikely occurrence. I’ve even considered the word “alone” as negative. It’s always been an uncomfortable place. It’s quiet and my thoughts race...my failings use the silence to be bold and try to assault my self love and confidence...my constant overthinking reaches out from the depths to try to drown me in past sorrows. I didn’t make a New Years Resolution. But it seems the universe made one for me: Relish is the self. Enjoy the quiet. Conquer your thoughts. Don’t look back. #2019 #smile #selflove #pineapple #pearls #greyhair #salsa #boricua #fatgirl #hellateeth #soupcoolers #neverreallyalone #bihgotfriends #anxiety #37

Animals are family. They should eat as well as you do. . 🐕 . I have a hard time understanding why people get animals and then buy the cheapest food they can find for them. . 🐈 . The way I see it, that animal is going to love you unconditionally every single day for the rest of your and its life together - without exception. Why would you not return that love with the best you can manage for them? Isn't good food the least you can do? . 🐎 . If you do your research, you'll find that most of the common kibble brands are terribly poor in terms of nutritional value. Most are full of fillers, animal "byproducts," and artificial flavorings. They're also baked so thoroughly that almost any nutrients you could have possibly hoped for are likely cooked into nothingness. . 🥺 . Furthermore, many common brands are also high in ingredients that are known to cause allergies and skin sensitivities in dogs. If you dig even deeper, you'll find a number of companies have been issuing recalls due to pets falling ill and sometimes dying from consuming products that contained toxic levels of added nutrients and in one recall, lethal levels of euthanasia drug remnants. . 😱 . I don't think anyone would willingly give such crap to another person who loved them without question every day of their life. Why should an animal be any different? It's times like these that I think dogs and other animals deserve better than humans. . 🐾 . Treat your animal with the same principles that you're told to treat yourself with. Feed them well, give them exercise and return their love. As a result, you'll get a longer, happier, healthier, diabetes and inflammatory disease-free life with them. . 🥰 . #dogsofinstagram #wedontdeservedogs #dogsdeservebetter #animalperson #animallovers #dogfood #thenaturalchoiceinhealthcare #truth #dobetter #buybetter #dogsofdenver #naturopathicdoctor #dogmom #naturpathicdoctorapproved #naturopathicmedicine #drkelseynd #dogloversunite

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around🖤 • • #mindfulness #mindfulliving #spirituality #spiritualawakening #resonate #cleanliving #consciousness #differentisbeautiful #dobetter #bebetter #bethechange #lightseeker #truthseeker #qotd #message #preach #quoteoftheday #quotestoliveby #quotesaboutlife #thisthingcalledlife #powerful #thatpart💯 #truthbetold #liveauthentic

YES! Reforming the #fashion system doesn't have to mean less. It could mean more: More jobs, more value, more of what matters: "This could be an opportunity to #dobetter. One report found that addressing environmental and social problems created by the #fashionindustry would provide a $192 billion overall benefit to the global economy by 2030. The annual value of clothing discarded prematurely is more than $400 billion." #zerowaste #cradletocradle #designthinking #fashiondesign #fashiondesigner #circulardesign https://www.wri.org/blog/2019/01/numbers-economic-social-and-environmental-impacts-fast-fashion

Some people will never grow with u no matter how much u want them to....and no matter how much u show love or encourage them or include them in your vision they’d rather see u fail than rise out of their reach. 2019 is a build and destroy year and many things will die before next year which is a reset year. if the people around u don’t motivate u or put that battery in ya back dont waste ya energy they dont deserve the effort. ✌🏾 #positivevibes #grind #hustlelessons #loveyourself #dobetter #freshstart #buildanddestroy #beawesome #livingyabestlife #noregrets #betrue #overstand #inspo #inspirational #inspiration #life #beauty #wisdom #stronger #unbreakable #letthebullshitgo

This is what our C1 Athletics - CrossFit St. Croix community is all about! We help each other achieve more than we ourselves believed possible! #c1athletics #crossfitstcroix #confidencefirst #hudsonwi #crossfit #community #fitness #confidence #dobetter

This is what our C1 Athletics - CrossFit St. Croix community is all about! We help each other achieve more than we ourselves believed possible! #c1athletics #crossfitstcroix #confidencefirst #hudsonwi #crossfit #community #fitness #confidence #dobetter

The person I am, and the person I aspire to be cannot connect. #bebetter #dobetter

Not impressed at all #dobetter

Thank you,@dowerandassociates, for sharing this message. Assessments are a starting point, meant to guide us towards treatment. Please share! #functionallanguage #dobetter #slp #bcba

Edges came back & 🍑 gettin a lil bigger 💋 #dobetter

No one cares, work harder and keep working...this is as much a social media feed to me as it is my training journal these days. ———— Picking apart training sessions from the last week on my Rest Day. In sessions with 3-position work, there were coaching notes, which I kept in mind, to recreate the same positions off the ground as I do from the hang and high-hang position....I TRIED THO As a self-educated amateur, looking at the bar position at the top of my triple extension implies I lose patience in making bar contact and force it early, or too aggressively, pushing the bar out instead of up the closer my pull starts from the floor. THAT BEING SAID I’m personally happy to see I wasn’t cheating my triple extension here as much as I used to 👍🏽 although I still do a bit when I’m tired or the weight gets above 70-75% of my 1RM. ————— #weightlifting #sofletetrainingteams #sofleteweightlifting #soflete #crossfitdurham #cfd #durm #durham #bullcity #crossfit #fitfam #dobetter #bebetter #improveprogressenjoy #consistentlyinconsistent #olympiclifting #olympicweightlifting #oly #olyclub #hookgrip #fatlete #barbelltherapy #therapy #snatch #clean #3positionclean #3positionsnatch #tripleextension

Not ashamed to be “prudish” or whatever y’all naysayers want to fucking throw at me. Some women actually consider the emotional and physical well-being of other women, and want them to see themselves as the powerful women that they are inherently—and not tell them to see their validation through the encounters that they have with men. NO, FEMINISM DOES NOT MEAN SLEEPING WITH AS MANY GUYS AS YOU CAN TO PROVE THAT WOMEN ARE EQUAL TO MEN, OK? IT DOES NOT MEAN GLAMORIZING PORN, PROSTITUTION, AND SEX WORK. The sex work/prostitution that some of y’all women love to romanticize isn’t most of the actual sex work/prostitution going on. Most sex work/prostitution is not only made up of trafficking but also comprises marginalized women (WOC, trans women, disabled women, et al.) WHO CANNOT JUST CHOOSE TO LEAVE PROSTITUTION/SEX WORK IF THEY DON’T FEEL LIKE DOING IT ANYMORE—unlike their privileged, white counterparts. And by glamorizing prostitutions/sex work/porn, you are also exacerbating the conditions of those trafficked and of those who are left in the marginalia. We should, as a society, legalize prostitution/sex work; and if not that, at the bare minimum, we SHOULD penalize those purchasing sex, and not those who sell it. BUT, regardless, we also need to provide ALL women with emotional & physical support/a support system and a plethora of opportunities/options that they deserve to let them know they don’t have to turn to sex work/prostitution, and even porn. WE AS A SOCIETY HAVE TO DO BETTER FOR WOMEN, AND NOT ENCOURAGE THEM TO FEEL AS THOUGH THEY SHOULD BE COMMODIFIED AND EXPLOITED BY MEN TO “RECOGNIZE” THEIR WORTH AND “RECLAIM” THEIR POWER/SEXUALITY. It does not ever work that way, ultimately. What all of these—hook-up culture, porn, prostitution, sex work—have in common are the dangers they pose to women. Through a lot of these, women are exposed to STDS (including drug-resistant Gonorrhea), HIV 1 and 2, HSV 1 and 2, high-risk (there are other high-risks that are not 16/18) and low-risk HPV, PID which can cause you to become infertile if not treated, CMV, UTIs, unwanted pregnancies, RAPE, TRAUMA, etc. This does not sound empowering at all. #feminism #dobetter

Don’t get your #sweetheart another boring box of chocolates! (Who actually eats the orange cream ones?! #dobetter) Instead fill this jumbo heart-shaped candy with 3 of their favorite candies 😍 The heart measures 7.5”x7.5”x4.5”, so there is plenty of room for a little something extra, like a #diamondring 😉 • #valentines #galentinesday #galentines #valentinesday2019 #valentines_day #galentinesparty #galentinesgift #valentinesdaygift #valentinespecial #singleawarenessday #valentinestreat #valentinescake #valentinesideas #whodoyoulove #happygalentinesday #happyvalentinesday #bemine #bemyvalentine #hugsandkisses #secretadmirer #singlesday #vdaymeday #loveplano #selflove #willyoubemyvalentine #romance #boxofchocolates

Cheers🥂 to an amazing man with such wisdom and insight. It is difficult to choose one quote. We need to follow his advice...stand up, speak up, do what is right. Continue his fight to do better and be better. #balancedlife #eobalance . . . . . . . . . #martinlutherking #martinlutherkingjr #mlkday #bebetter #dobetter #speakup #supportothers #supportoneanother #bekindalways #dontbesilent #loveoneanother #followourjourney #followmyjourney #followyourheart #begood #bekind #wellnessthatworks #wellnesswarrior #wellnessjourney #healthandwellbeing

MDock
(@mdock1738)

3 Hours Ago

#dobetter

Tough time don’t last, tough team do- #thinkbigger #dobetter #colonians

Confession: When I’m in Deep anxiety mode, I can be a horrible friend. I don’t seek out hurting anyone, but I know my focus is off. I have a terrible time concentrating on anything because my own world seems overwhelming, and I shut down. I withdraw. I wait for someone to contact me for one of two reasons: anxiety tells me I’m annoying them, or anxiety tells me we won’t have a relationship if I’m not the first person to initiate contact, so why bother trying. As much as I hold back, hoping someone reaches out to me, I fail to see they could need someone to reach out to them. They could be the one holding in something big, and I’m missing it. This isn’t a new thought to me, but it gets buried underneath all the paralyzing fear. Seeing reminder posts on social media actually help shake me out of a fog, inspire me to reach out, and pray the person on the other end will be receptive. Often they understand and even share the fear of being the easily replaceable annoying friend. An unfortunate common feeling for anyone, especially those with anxiety. Friendships/relationships are difficult. They’re difficult no matter what anyone’s life status is(good, bad, happy, depressed, anxious). Even if you’re going through a hard time, push yourself to reach out. Chances are, the other person is going through something too, or they really want to be there for you, and you’re both too afraid to say it.

toronto kitties think coming in second is a win #dobetter

Can this be my #5amclub alarm?? #dobetter - @jockowillink 💪🏻💪🏻💪🏻 #pathofmostresistance #jockowillink #motivation #inspiration #discipline #strength #focus

BETTER ROUTE OFFICIAL VIDOEO OUT NOW SHOT BY @kgthabest LINK IN MY BIO ‼️‼️‼️ #dobetter #like #comment #share Jackson Ms ‼️‼️‼️

This horse gets better each ride. He keeps me honest and if I’m not riding my best, he doesn’t perform as well. So many years under my belt and still so much to learn! 🤓 #thoroughbred #ottb #greenhorse #younglivingessentialoils #chemicalfreelife #dobetter #teamhorseoils

I know some of the most dopest artists in the WORLD....yea I said it Reposted from @iamsmoova - Out Now!!! 🔥 (Link In Bio) #smoova #dobetter #prodbysmoova Shoutout to @fineassmf 😍 #singer #song #artistic #drake #classic #hiphop #kingofrnb #pop #music #remix - #regrann

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball - - - #dobetter #loveyourself #motivationalquotes #inspiringquotes #motivation

Tata Key
(@krek001)

3 Hours Ago

Стоило только подумать и вот... Буквально за пару дней блонд стал мне невыносим, как мозоль на пятке. Захотелось сливового безобразия и разнообразия. Вообще я не жалею свои волосы. Захотела - покрасилась, приспичило - подстриглась. Считаю, что волосы не руки, можно отрастить заново, а также подлечить всякими масочками и бальзамчиками. В разные годы я успела побывать и чёрной, и синей, и красной, и морковно-рыжей, и кислотно-розовой, и жёлтой как цыпленок. Длина тоже варьировалась в зависимости от моих предпочтений, увлечений и заскоков. В детстве я была девочкой-паинькой, любимицей всех бабулек и имела длинные каштановые локоны. В старших классах я слушала опасных чёрных парней из Детройта и носила тяжеленные гриндера, отсюда и экстремально-короткая стрижка. В универе была самой бешеной, громкой и пьяной девчонкой на вечеринках, поэтому моя прическа в те года была странной и непонятной. Этакий взрыв на заводе лако-красочных. В Питере я немного успокоилась, подсела на Леклезио и этномузыку и опять начала отращивать волосы. Потом была новая жизнь в новом месте, и значит новая стрижка боб, которая на мне и по сей день. Мило, легко и просто в эксплуатации. То, что сейчас нужно, ибо много времени торчать перед зеркалом и в салонах нет. Экспериментировать со своей внешностью можно и нужно. Нельзя загонять себя в рамки чьих-то идеалов. Быть нужно тем, кто ты есть. Как внутри, так и снаружи. Играть только в себя, а не в чужие эталоны. Сейчас у меня сливовая эпоха. Ну, знаешь, то обалденное чувство, когда всё фиолетово и на всё плевать с самой высочайшей колокольни. Но кто знает, как оно будет через пару месяцев)) Не исключаю, что потянет на готику и сине-чёрный. А может захочется вернуться к родным темно-каштановым прядям. Всякое может быть. #krek001 #tatakey #tattoo #tattooed #tattooedgirls #tattoolife #inked #inkedgirl #inkstagram #inkedlife #sleevetattoo #тату #татуировки #лучокчесночок #lovelife #bebetter #dobetter #streetwalkingzombie #будьсобой #игравсебя

For many of out elders this 1929 feels like yesterday. #westillhaveworktodo #teachersofinstagram #teachersfollowteachers #mlk #civilrights #dobetter

My New Year Mantra is just simply to Do Better! I met Poala on Granville Street my very first day @jujuhairlounge . I was out there taking a photo of my blonde balayage client . Immediately she fell in love with the tone and placement on my creation. Right then she decided that she could do better! She introduced herself and told me that she was coming to see me for her next color. Last Saturday was the day! Her blonde wasn’t terrible but she could definitely do better! So take a page out of Poala’s book and just do better! Whether it’s hair goals or personal goals just DO BETTER 😎 This pretentious/inspiring blast has been just been shoved down your throats by yours truly💋 -Amanda 🖤 #dobetter #yvr #vancouverhairstylist #yvrhair #transformation #beforeandafter @jujuhairlounge #jujuhairlounge @schwarzkopfcan #apassionforhair #skp #skppro #yvr #yvrhair #yvrhairstylist #yvrsalon #vancity #vancouver #vancouverbc #behindthechair #yvrhair #yvrhairstylist #yvrhairsalon #vancouver #vancouverhair #vancouversalon #behindthechair #btcpics

“Our lives begin to end the day we become silent about things that matter.” -Martin Luther King, Jr. 📿 Leading up to this day - the day we celebrate a great American activist, leader, dreamer, writer and philosopher - I’ve been thinking a lot about how best to honor the memory of a man whose legacy has been somewhat mythologized. In years past I’ve shared quotes, like everyone else, and left it at that. But this year is different. 📿This year, Dr. King, I’m honoring your legacy by recognizing my role - and my responsibility - in carrying your work forward. I resolve to get comfortable with the uncomfortable work of acknowledging my privilege. I resolve to engage in hard conversations, and to meet bias with inquiry. I resolve to actively educate myself and show myself (and others) grace as we continue learning. I resolve to talk to my children about race, to teach them to acknowledge and celebrate differences, and to give them opportunities to be surrounded by cultures different than their own. I recognize that while kindness is paramount, it should not be used as justification for complacency. I resolve to listen, and sit with any emotions that may arise before acting or reacting. I resolve to keep growing, and learning, and leading by example. I resolve to stop letting fear or discomfort cloud my conviction, and instead step forward in love and vulnerability to take my place in helping to build the future ALL of our children deserve.⭐️ Let there be peace on earth, and let it begin with me. 🌎 Portrait courtesy of the amazingly talented @detour303.

Envoy FPA
(@envoyfpa)

3 Hours Ago

Tag someone who makes you better! . . If you’re not thinking or acting in line with your goals you may want to take a look at the company you keep. You must be surrounded by people who inspire and motivate you even if it’s indirectly.

We still fighting for it??!? 💪🏾😚 So I’ve been advised I need a shorter rope and it would make my life way easier 🤔... makes sense lol 🤷🏾‍♀️😊 ————— 🎶 J. Cole - Tribe ————— #becauseitsmonday #fitspo #eatbetter #sweatissexy #fitgirlslevelup #dobetter #bebettereveryday #feelbetter #workingonmyself #fitnessjourney #fightforwhatyouwant #jumpropeworkout #jumpropeswag #jumpropechallenge

Young brothers don’t let this be the story your mother tell about you. This is my mother in 96, she never lived to see me free. She died 2 years before I got out even though I had won my appeal to regain my freedom. #justakidfromflintmichigan #felonlivesmatter #michigandepartmentofcorrections #criminaljusticereform #dearmommayouareappreciated #correctedfelon #lifewithoutparole #inspiretheblock #trusttheprocess #dobetter #selfcorrectioncomesfirst #blacklivesmatters @judgefaithjenkins @judgegregmathis @iamsteveharveytv @cthagod @shakasenghor @soledadobrien

You ain't even gotta buy her a meal. She can do that shit on her own. But damn, you could check on the person you "swear you'll love forever" sometimes, especially the times when they're going through things. Its time to get over that one sided shit ladies. One sided meaning, they can only check up on you when they want the pussy. 💁🏿‍♀️ You ever catch yourself posting meme after meme about how hopeful you are about whatever it may be. Relationships, new job, dreams, whatever. Or you're going through a rough patch, and you're voicing it through your social media. All that's going unseen, unliked by dude, but the moment you post a meme pertaining to sex, that nigga quick to be in your DM???!! 😂😂 Drop that man bruh. It's not what it seems... 🙅🏾‍♀️🤷🏾‍♀️ #onesided #nobullshit #dobetter #all2019

तपस एक़ुअल्स् फ़्रॆदोम् Discipline Equals Freedom. Several years ago I adopted this principle and strive to live by it daily. This morning was a test. 0430 wake up to train legs and do a recovery spin before heading to a full day of work, then back to the gym to teach a cycle class. Tonight’s class was the best so far because I was in the right mindset. When I woke up this morning and wanted to go back to bed, this principle wouldn’t let me do it. I was reminded of Jocko’s words - “Do Better”. You can’t do or be better without discipline. #whatsworthit #leadbyexample #jockowillink #disciplineequalsfreedom #dobetter #0430 #enduranceathlete #skratchthesummit #ridemoredomore #mondaydiscipline #whatsyourmindset

“For what its worth: it’s never too late to be whoever you want to be, I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.” - F. Scott Fritzgerald • • • • • #striveforgreatness #movingonwithlife #tomboy #lezziegram #igdaily #tattooedgirls #igers #happy #instadaily #instalike #girlswhokissgirls #girlswholikegirls #goals #squad #quoteoftheday #quotes #happiness #travel #explore #girlswithtattoos #chickswithtattoos #instapic #love #dobetter #life #chill #instagay #lovelife #party

Vip @masquerade_atl #lildonald #dobetter #coalitiondjs @coalitiondjsatl @coalitiondjsalabama

Probably my favorite quote from MLK. In many ways I’ve attempted to answer this through my work as an English teacher but that doesn’t give me a pass for the remaining 16 hours in the day. I hope you all take a moment to reflect on Dr King’s words today and use tomorrow as the first opportunity to put yourself in positions to make the lives of others better. #dobetter #bebetter

MDock
(@mdock1738)

4 Hours Ago

Aloha #dobetter

MDock
(@mdock1738)

4 Hours Ago

#dobetter

Thank you for helping us give back today! Tomorrow, Tuesday January 22nd, we’ll be giving 10% of our sales to @voces_milwaukee. Voces De La Frontera strives to create a world where all people live free of poverty & discrimination. Support them directly by clicking the link in our bio & follow them on social media to see how you can get involved. Our community grows in love when everyone in it is empowered & respected ❤️✌🏼✨

💯💪🏾🤷🏾‍♂️ #lifestyle #dobetter #getbetter #me #you #everybody #saysum I promise it’s all in positivity! Let’s encourage each other... not discourage. 👊🏾 #inspire #motivate #uplift

How many of y'all are stressed out and anxious? 😫 I've been there! You worried about yoir job, car, everything! 😞How many people need relief from pain? *Raises hand* 🙋🏾 I still have recovering ankles and hip! You tossing and turning at night! I'm sure you want a little relief from thode hinderances! Try TLC's CBD Oil! It's back and better than ever! 😄 Or help someone else with these issues and be a blessing to them! 🎁🎀🎉 ~ Click the link and see what it's all about! 💁🏾 https://shop.totallifechanges.com/SecondChance21013 ~ #tlc #tlchq #cbdoil #secondchance21013 #healthiswealth #livewell #dobetter #payitforward #helpafriend #healthylife #rp #ig #fb #instalove #instahealth #cbd #newproduct #alert #feelbetter #detox #natural #solution

My favorite of the ones I’ve done lately. 👏🏻🎶🙏🏼#musiclovers #deepthoughts #donthate #dobetter

jim
(@jimglass06)

4 Hours Ago

Chaos from start to finish. 605xtrash and 655x a quick little trip to see how the floor smelled. That's a fun new thing. P.s. it doesnt really smell like anything. #squats #deadlifts #powerlifting #singleply #dobetter #mostweebleswobblebutthisonefallsdown #imfine #

I majorly fell off the keto train today 🤦🏼‍♀️ I’m definitely disappointed with myself for giving into a weak moment and letting that spiral into a full day of over eating and over indulging! But tomorrow is another day and I WILL do better! #motivation #goals #stumble #theresalwaystomorrow #dobetter #keto #ketodiet #iwantmore

So many awesome things coming to fruition this year and we are not even one month into the year. I received triple Certificates from Cerritos college, got into a management program at work and hopefully soon I will receive my letter of acceptance to finish my BBA. God is good... #rockstar #fitfamcomeback #transformation #life #school #cerritos #college #work #fitfam #healthyhabits #weightlossjourney #transformation #monday #motivation #mondaymotivation #motivationmonday #inspiration #inspirationalquotes #inspire #dowork #work #hardwork #dobetter #elevate #relentless #happy #happiness #faithnfitness #2019

What are your initial thoughts about yourself when you look in the mirror? Some critique themselves to a point that they are completely lost in who they truly are inside or meant to be while trying to become someone else they idolize. This generation has been flooded with programming our minds to always seek after the next best thing however it should never be at the expense of losing your own identity. Stop comparing yourself with others! Everyday learn to love the person YOU are, speak words of life to yourself, look to GOD for guidance and strength, declare greater things to come in your life and be your own inspiration & encouragement! ~RL #inspire #bebetter #dobetter #beuniquelyyou #encouragement #purposedrivenlife #realtalkforrealpeople #iamrachelloomis

I think this might be some kind of record for me. It’s only 9:30 pm and I’m packed for my trip... who am I? . . Starting of 2019 on a much better foot. . . It’s the little things that make the difference. . . #ivegotthis #onethingatatime #2019planner #dobetter #getbetter #tryharder #packed #packinggenie #whoami #whodis #riseup

As per my previous post. ⁣ ⁣ Did you know that both MLK, Jr and his mother became vegans in their lifetimes? Funny how so many look up to them, yet mock many of their most sacred values. Inspired by Dick Gregory, Dexter King became a vegan himself. As he told Vegetarian Times in 1995,⁣ ⁣ "Veganism has given me a higher level of awareness and spirituality, primary because the energy associated with eating has shifted to other areas."⁣ ⁣ #mlkjr #mlkjrday #mlk #govegan #alllivesmatter #animaladvocate #adoptdontshop #animalrescue #rescueismyfavoritebreed #dontbetheoppressor #wakeup #expandyourcircleofcompassion #einstein #vegan #dobetter #ahimsa #asteya #ironage #kaliyuga #stoptheviolence #bethesolution

I get to have this family bc of people like MLK. For that, and many other reasons, I’m forever grateful. BUT, there are still people who experience the racial oppressions that stem from white supremacy and privilege. Pretending to be shocked or acting in disbelief when these things show up in the media, as they did this past week, is just ignorant. I’m not shocked or surprised when I hear these things. Pretending it’s a shock or acting like it isn’t or shouldn’t still be an issue is part of the problem. Don’t say, “not me” or “not my kids.” That’s complacency. We MUST do better. Teach your kids about racism. Teach them how to react to it and who to tell. Be better. Do better.

I love to try and beat how many rounds I can complete in 10 min! Always strive to do better 💕 #fitfam #fitness #workout #justdoit #dobetter #goals #chrispowell #sprintshapers #myjourney #transoemation #situps #pushups #squats

With so much going on in the world, it's important to speak up, to learn the nuances of injustice, to challenge your own biases and those of the people around you, to get involved. These words by Martin Luther King Jr over 50 years ago ring just as true today in 2019. We must not remain silent in the face of injustice. We must listen to marginalized folk when they speak of their oppression and trauma. We must remain vigilant against racism, bigotry, sexism, xenophobia, homophobia, etc. The world only gets better when we commit ourselves to doing better and hold others accountable. #mlk #blacklivesmatter #speakup #dobetter #endracism #fucktrump

35 things I've learned in 35 years of existence (subject to change)— ⚓️ 1. My thoughts shape/create/become my reality. 2. The subconscious mind is real and much more influential than the conscious mind. 3. Delaying gratification is necessary in order to achieve true lasting contentment. 4. Effectiveness is more important than efficiency. 5. Time—as we generally perceive it, is the most valuable non-renewable resource in our possession. 6. I am responsible for myself. 7. Adversity will always lead to growth, if I let it. 8. To thrive physically and mentally, there needs to be movement. 9. Forgiveness is more about me and less about them. 10. Anger is fear in disguise. 11. Pay yourself first *most of the time. 12. The only expectations I have to live up to are my own. 13. Results are only as powerful as incentives. 14. A person’s character is the only thing worth judging. 15. Family is family. Friends are family that I choose. 16. Anxiety is having one foot in the past and one foot in the future at the same time. 17. Dwelling on the past sabotages the future. 18. People aren't out to get you, but they are mostly in it for themselves. 19. The mind can trick us in terrible ways. 20. Luck is rarely an accident. 21. Consistent hard work in any area will compound over time to create an outcome. 22. Creativity is a skill and it gets stronger when practiced daily. 23. Happiness is a skill and it gets easier when practiced daily. 24. What anyone thinks of me is none of my business. 25. Sleep and hydration are both vital for good health. 26. Love is a process that evolves. 27. Humility is rare and undervalued. 28. No one is self-made. 29. Abundance is everywhere and in everything. 30. It's okay to question the status quo. 31. Thinking critically and using good judgement can prevent a lot of problems. 32. Time management really comes down to prioritizing. 33. It's not about how "smart" you are, it's about what you do with the knowledge you have. 34. Everyone has the ability to completely change their story. 35. Growing and contributing in some capacity gives life its meaning and purpose. 📷 @lalabrowntown