#dohertysgym

26,555 posts tagged with #dohertysgym

Photos and Videos about #dohertysgym

(@kikivhyce)

2 Hours Ago

Expect less from others. Expect MORE from your self. Remember, no matter what, at the end of the day you are ALWAYS accountable for yourself and where you end up with your goals. Set a clear vision and plan of action - and always be working hard toward it. Hope you all have had a great start to your weeks, I’ve hit the ground running for mine 😭 work work work Winter has slowly but surely crept up on us down here in Australia and the days are getting super chilly ❄️ don’t even get me started on the night when I train usually 🌬☃️ lol! Keeping on your goals during a change of season can be hard, I know. Training can become less motivating at times or other activities can distract you from your goals but...like I always say. Your “goal”/summer body is made 365 days a year! Not just when you feel like it. The investment and time you put into your physique shows, especially when it matters. So if you’re not happy with where you’re at - STAY COMMITTED & KEEP WORKING! #noexcuses To help keep you guys motivated I’m offering 30% OFF my Custom Online Programs (including Calorie Plans!) - just use KVF30 when purchasing to receive your discount ❤️ I have also made an awesome 8 Week Coaching Package available on my site, for those of you wanting to try something new while getting in shape that’s a little more comprehensive and thorough. Click the link in my bio for more info If you have any questions guys feel free to DM me or email me at coaching@kikivhyce.com to get started or to simply chat about your goals and help you decide where to begin 💙 Have an awesome day!! Wearing: @stronger (Such a cute gym set I’m in love 😍) _____________________________________________________________ Fuelled by @blackstonelabs_official [Code: KIKIVHYCE] for 20% OFF all Supplements & Clothing #teambsl _________________ #ifbbproleague #ifbbfigure #blackstonelabs #dohertysgym #thespecimen2.0 #musclecurves #musclethick #goldenerafemale #classicfigure #femaleaesthetics #womensfigure #musclegirls #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift

Because if I don’t post about it, was I really there? — After staying late in the office, I knew my motivation and will to train would go to zero if I didn’t just do it straight away. Well, luckily enough @dohertysgymcity is right around the corner 🙌🏻 My legs were actually shaking and I almost tripped when walking to the train afterwards 😅 — #teamtrimboli

#repost @tomefilip • • • #thebusiness🕶 & #thefutureclassic📸. . . ------------------------------------ ------------------------------------ @dohertysgym @dohertysgymcity @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymperth #dohertys #dohertysgym #homeawayfromhome #australianmecca #workout #fitness #photooftheday #pictureoftheday #melbourne #instadaily #instagood #amazing #fitnation #instafit #fitfam #ifbb #nike #jordan #motivation #inspiration #gym #selfie #flex #anotherone #theyard

@kikivhyce Define ambition and progress for yourself. The goal should always be to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests. There are no constraints on the human spirit and no barriers to our progress, except those we put on ourselves. Keep your dream and vision alive. Manifest it through everything you do. Live it, breathe it. Understand to achieve anything requires a relentless belief in yourself, vision, determination, and dedication. Remember all things are possible for those who believe and are willing to put in the work #mondaymotivation - One of the images from the awesome 80s/ Cory Everson inspired photoshoot we did earlier this year in March, a few days after competing at the Arnold Classic Aus in Figure. Can’t wait to share more of these with you guys, have an amazing start to your week! Let’s kill it - 📸 @charleslowthian • @hicharley ——————————————————————————— ONLINE COACHING • NUTRITION • PROGRAMS available at www.kikivhyce.com or email 📩contact@kikivhyce.com @kikivhycefitness _________________ Fuelled by @blackstonelabs_official [Code: KIKIVHYCE] for 20% OFF all Supplements & Clothing #teambsl _________________ #ifbbproleague #ifbbfigure #blackstonelabs #dohertysgym #thespecimen2.0 #musclecurves #musclethick #goldenerafemale #classicfigure #femaleaesthetics #womensfigure #musclegirls #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift

(@gymgold55)

13 Hours Ago

Define ambition and progress for yourself. The goal should always be to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests. There are no constraints on the human spirit and no barriers to our progress, except those we put on ourselves. Keep your dream and vision alive. Manifest it through everything you do. Live it, breathe it. Understand to achieve anything requires a relentless belief in yourself, vision, determination, and dedication. Remember all things are possible for those who believe and are willing to put in the work #mondaymotivation - One of the images from the awesome 80s/ Cory Everson inspired photoshoot we did earlier this year in March, a few days after competing at the Arnold Classic Aus in Figure. Can’t wait to share more of these with you guys, have an amazing start to your week! Let’s kill it - 📸 @charleslowthian • @hicharley ——————————————————————————— ONLINE COACHING • NUTRITION • PROGRAMS available at www.kikivhyce.com or email 📩contact@kikivhyce.com @kikivhycefitness _________________ Fuelled by @blackstonelabs_official [Code: KIKIVHYCE] for 20% OFF all Supplements & Clothing #teambsl _________________ #ifbbproleague #ifbbfigure #blackstonelabs #dohertysgym #thespecimen2.0 #musclecurves #musclethick #goldenerafemale #classicfigure #femaleaesthetics #womensfigure #musclegirls #aesthetics #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift Follow @gymgold55

(@pappy1983)

14 Hours Ago

Really...In my book bodybuilding does NOT get better than this !. Dorian in his offseason guest posing prime 💪💪💪. He marched to the beat of his own drum and was the antithesis of the sun drenched tanned california bodybuilder..slaving and toiling away in the dungeons of Temple gym in dreary old Birmingham He in my opinion dominated the sport in the most competitive era in the history of bodybuilding... The 90's....against the likes of Levrone, Wheeler, Ray, Nasser, Dillet etc etc #gym#training#fitness #fitfam #bodybuilding #powerbuilding #offseasonposing#rearlatspread #compoundmovements #basics#dothework sufferinsilence#worktillitpaysoff #dohertysgymfrankston #dohertysgym #musclegrowth #strengthtraining#instafitness #frankstonmecca #dorianyates #yates#hit#highintensitytraining#yates#sixtimesmro#90'sbodybuilding

(@strapt_)

16 Hours Ago

G.I.V.E.A.W.A.Y 😱😍 - Want to win yourself a Strapt Meal Bag Set? - Tag 3 friends who just can’t stick to their diet! 🍔 🍕 & Like us on Facebook! /straptaus 👍 - Winners announced Friday 25th, the more friends you tag the more chances to win! - #straptaus #mealbag #fuelforhim #fuelleforher

(@tmuscle_)

16 Hours Ago

You could say I love my job 🙈😍 woke up with a head cold today but thought I probably couldn’t phone in sick after 8 weeks 😂🤒 but we hustled through 🤓 #specsavers #lovewhatyoudo

(@robcast_)

19 Hours Ago

My friend @emmaseiteri is preparing for her first bikini competition as a vegan athlete 🌱💪👙 I filmed one of her sessions and she goes HARD, go follow her journey 😁👌 - - - - - - #fitness #fitnessphotography #fitnessvideography #dohertysgym #vsco #allshots #headshots #melbournephotographer #melbournevideographer #fitnessvideographer #bikinigirl #workout #workoutvideo #melbournefitness #videography #cinematography #filmmaker #creator #cinematographer #videoshoot #films #cinematic #contentcreator

We are into the last week and half of our May competition!!!!!. . Winners announced at the end of the month 🙏. . Its easy. Take a photo, Check in and tag @DohertysDandenong for your chance to win!. . ------------------------------------ ------------------------------------ @dohertysgym @dohertysgymcity @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymperth #dohertys #dohertysgym #homeawayfromhome #australianmecca #workout #fitness #photooftheday #pictureoftheday #melbourne #instadaily #instagood #amazing #fitnation #instafit #fitfam #ifbb #nike #jordan #motivation #inspiration #gym #selfie #cute #igers #igdaily #flex #anotherone #theyard

(@joeljensenn)

20 Hours Ago

When I was at my largest I used to walk around sucking my stomach in due to embarrassment to try and look slimmer. So to now be able to perform a (very average) vacuum gives me a gnarly 🤙🏽

(@monika.fitness)

21 Hours Ago

Birthday shoulder and bicep workout. It was a short workout full of supersets and dropsets to get that shoulder burn 🔥 For a change, I took this shoulder combo from @stephfitmum. I managed lateral raises at 10kg/22lb for 10 rep + 20 SECONDS crucifix at 5kg/6lb.💪🏻 I added a finisher of lateral raises with the 5kg plus front deltoid raises (not on the video). 🤩 Are you taking the challenge?? Give it a try you will feel the burn!!! 👌🏻 #sfmchallenge #shoulderworkout #workoutvideo #workout #workoutmotivation #dohertysgym #melbourne #videogram #instavideo #instavideos #chasethegains #fitnessmotivation #fitnessgirl #fitfam #gymclothes #fitmotivation #fitness #keepgoing #fitspo #training #workouts #bodybuilding #bodybuilder #fitgirl #fitgirls #gymmotivation #training #gymlife #instafit #instafitness #strongwomen

The Ulumbarra Theatre venue for the Pro League Bendigo Classic. The @ifbbproleagueoz continue to bring the best venues, best judging and best run shows to the competitors and spectators. Keep July 21st free because this will be the biggest Bendigo show yet with two trips to the Amateur Olympia up for grabs. #proleague #bendigoclassic #dohertysgym #ifbbproleague

(@joemantell_)

23 Hours Ago

After a long year of working away I’m finally back doing what I love! Working at without a doubt the best gym in Perth, @dohertysgymperth ! If you’re looking at taking your training to the next level or just starting up send me a DM now and let’s get it!! 👊🏼💯 #dohertysgymperth

(@thecharlesglass)

1 Day 1 Hour Ago

• link in bio ☝🏾• read why below 👇🏾 check out my newly released weight belt! @godfatherofbodybuilding is having @train4thedream target his soleus calf muscles. Technique plays a major role in calf development. You need to ensure maximal stretch and perfect foot positioning to ensure you hit all fibers. Get my ebook or join my member section to see the various ways you can tweak your training to maximize your calf development💪🏿Over 200 videos await you #calves #calf #calfworkout #seatedcalfraises #calvestocows #bodybuilding #muscles #dohertysgym #charlesglass #gob #goldsgym #essaobaid #baderboodai #oxygengym #camelcrew #iraq_g.y.m #golds_gym_kuwait #citygym #gasp #arabchampion #qatarbodybuilding #kuwaitbodybuilding #bodybuildingmotivation #optimumnutrition #on #teamoptimumnutrition #charlesglass#bodybuildingcom #dohertysgym #ifbbsweden #swedengrandprix

(@kt_personal_fitness)

1 Day 2 Hours Ago

TIRAMISU TUESDAY 🤔 Dessert gives you abs right? This gluten free tiramisu was to die for at Soho in Melbourne... I’m also like Joey out of Friends... Joey doesn’t share food 😂 #chocolate #tan #dessert #abs #melbourne #compete #gym #dohertysgym #selfie #fitness #fitfood #gains #muscle #fitspo #foodie #glutenfree #fitfam #bondsaus #curlyhair #friends #share

(@pappy1983)

1 Day 2 Hours Ago

Finally back under a bar squatting..interesting leg session to say the least. Led off with leg presses and hit a pb with missing out on the movement for a few weeks.. on the last rep on the back off high repper something went "pop" in my hip/glute In decent pain..was going to end it there..but i said fuck this 🚫 and started warming up for squats. In pain on the warm ups with ZERO confidence going in to the hole on each rep. Things got even worse as i reached 2 plates on the warm ups where i exploded the seams in my shorts and proceeded to rip them open more and more on each warm up set 🍑🍑😂👎....long story short...somehow i equalled my all time max from about 2 or so years ago...180/1 then knocked out some pause squats at 80kg for 5x3 and then finished with some hams and calves. Hip is fucked today lol 👎 #gym#training#fitness #fitfam #bodybuilding #powerbuilding #powerlifting #muscleandstrengthbuilding101 #compoundmovements #basics#dothework sufferinsilence#worktillitpaysoff #dohertysgymfrankston #dohertysgym #musclegrowth #strengthtraining#instafitness #frankstonmecca #legday#atg#squat

(@emmajolouise)

1 Day 4 Hours Ago

When I ask @azza_bertram_ to video me and this is the outcome 😂 #pervert #back #curves #booty🍑 #peach #dohertysgym

(@dohertysgymperth)

1 Day 4 Hours Ago

🔥Special🔥 #dohertysgymperth would like to offer special discounted prices too all students and pensioners! We also have specialised corporate and FIFO rates available! Msg for more info!! @dohertysgym @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymdandenong @dohertysgymcity #homeawayfromhome #australianmecca #dohertysperth #fitness #picoftheday #gym #melbourne #shredded #perth #instadaily #instagood #flex #bodybuilding #perthfitfam #perthgym #ifbbproleague #dohertysgym #strength #swole #lifestyle #perthmecca #muscle

(@dohertysgymdandenong)

1 Day 4 Hours Ago

Humble beginnings ✌🏽🌱. . #repost @craigo_almeida • • • Flashback Friday. #cheeksfordays @michael_rengaz @dohertysgymdandenong . . ------------------------------------ ------------------------------------ @dohertysgym @dohertysgymcity @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymperth #dohertys #dohertysgym #homeawayfromhome #australianmecca #workout #fitness #photooftheday #pictureoftheday #melbourne #instadaily #instagood #amazing #fitnation #instafit #fitfam #ifbb #nike #jordan #motivation #inspiration #gym #selfie #cute #igers #igdaily #flex #anotherone #theyard

(@mr_ofi)

1 Day 5 Hours Ago

Is trying to look good, improve on ones aesthetics considered vain/ vanity? Let me know your thoughts! 🧐 - *Is it subjective thought? As what one considers decent others may consider vain? *Where do you draw the line? *Is it about how much time you spend on oneself looks? *What if it was for sports and performance? - All questions that I consider interesting and I always think about in my pursuit of aesthetics, as I don’t consider myself a person whose interested in only this aspect of life.

(@terry_adactyl)

1 Day 6 Hours Ago

Push day. Can someone recommend a better way to warm up for bench press than stretching and lighter benching? Seems I need to hit a few working sets before it starts to flow and actually gets easier... . Rocked my Doherty's Gym singlet tank from my work visit to Melbourne, Australia. . #chestdaybestday #pushit #pushitrealgood #chestpump #internationalchestday #ipickthingsupandputthemdown #apgmwr #dohertysgym #1stphorm #drinkyourhatorade #fuckthestatusquo

(@tmuscle_)

1 Day 15 Hours Ago

Officially said catch ya later to the crutches today 💃🏻 and took my first steps in a shoe! 👶🏻 I’m on cloud nine 😍 #8weekson #imabiggirl #canilungeyet