#dohertysgym

24,516 posts tagged with #dohertysgym

Photos and Videos about #dohertysgym

If your in need of some new gym gear Pursuit of Greatness Athletics a HUGE Sale.... plus an extra 20% of for a limited time when you spend $50 or more! For discount use code 'gains' at the checkout. Checkout the site and make the most of the sale while it lasts! pursuitofgreatnessathletics.com #fitness #anytimefitness #strong #melbournefitness #derrimutgym #apparel #gym #gymwear #sale #womens #mens #jettsgym #dohertysgym #gainz

Strongman Squat - Arnolds 2018 prep.. Dialling it in.. easy 5 reps.. 7 weeks out @australianstrengthcoach #compweight #290 #asf18 #dohertysfrankston #dohertysgym #strongman #sylg #slaughterhousegym #powerlifting #squat #australianstrengthcoach #arnoldstrongman #arnoldclassic #heavyweightmafia #upyourdose

The famous saying "Mind over matter" I used to roll my eyes when people said that, until I put more focus into controlling my thoughts which then controlled my actions. . . We all have choices. We cannot always control what happens but we most definitely can choose how we deal with it. . . This coming Saturday I will be competing in my second powerlifting comp. it was only decided about a week following my first show which was only one month ago. People keep asking me if I'm ready, if I'm prepared and if I'm confident. . . The last month my training hasn't been nearly as often, the sessions have been shorter or cut short due to parts of my body not wanting to continue. This is less than desirable with such a short time frame to work with. Has it frustrated me? yes. Has it made me not be stubborn and stand down from training? Yes. Has it made me consider not competing this weekend? Not even once! Why? Because my head game is stronger than that. . . If I have hurdles in my physical training, I focus on the mental training. I have not stopped thinking about each one of my lifts and exactly how I will execute them. I know that I will go in there as aggressive, if not more than if I felt 100%. . . I am not looking for a pitty party so please, don't offer it. This is merely a reminder that you have a choice, feel sorry for yourself and give up or, grow up and take control of what you can. Even if I went in and hit the same numbers as last time, at least I'd know that i don't back down at the potential of a fight. . . If you give up on yourself then don't be surprised if everyone else does too πŸ‘ŠπŸΎβœŒπŸ½ #focus #eyesontheprize #dontbeapussy P.S this was my hump day post

My debut February last year first time on the IFBB stage when i came second place in the junior division. An amazing experience and im so keen to do it all ovet again! #bodybuilding #ifbb #dohertysgym #melbourne #australia #passion #focus #motivation #competitor #arnoldclassicsau

If your in need of some now gym gear Pursuit of Greatness Athletics a HUGE Sale.... plus en extra 20% of for a limited time when you spend $50 or more! For discount use code 'gains' at the checkout. Checkout the site and make the most of the sale while it lasts! pursuitofgreatnessathletics.com #fitness #anytimefitness #strong #melbournefitness #derrimutgym #apparel #gym #gymwear #sale #womens #mens #jettsgym #dohertysgym #gainz

One of our favourite #dohertysgym IFBB BIKINI PRO athletes @melissa_carver_x not far out now from her 1st @arnoldsportsau debut πŸ’ƒπŸ½πŸ’ͺ🏽!! Keep an eye out for this girl come March πŸ”₯πŸ™ŒπŸ½ @dohertysgym @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymbendigo @dohertysgymdandenong @dohertysgymcity #homeawayfromhome #australianmecca #dohertysperth #fitness #picoftheday #ifbb #gym #melbourne #perth #instadaily #instagood #flex #bodybuilding #perthfitfam #perthgym #ifbbproleague

------------------------------------ To celebrate Our 10th Annual Australia Day Ride on Friday 26th of January we will be posting up photos from the last 9 ride days keep a look out every day this week πŸ‘ŠπŸ½ All riders from the south east meet at Dohertys Gym Dandenong at 830am Departing at 9am sharp to meet the main group at Brunswick ------------------------------------

(@fitbreeeee)

20 Hours Ago

Who else loves deadlifts? Since this video 2 weeks ago I’ve improved my deadlift by 5kg with more in the tank!!! (120kg for reps I’m coming for you next week) . . Couldn’t be happier with this current training block/stage of prep! Carbs are increasing each week as my body continues to recomp (I know this isn’t going to last forever until @lastsetbestset starts cutting carbs) not to mention increase in all-round strength πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 . . . . . . #fitnessmodel #motivation #fitness #gym #training #sportsmodel #bikini #abs #igfitness #aussie #compprep #glutes #booty #australia #fitchick #squats #melbourne #girlswholift #chickswholift #girlswithmuscle #icn #inba #ifbb #wff #deadlift #sumodeadlift #dohertys #dohertysgym #strong #gainz

@dohertysgym 10th anniversary annual Australia Day ride is on Jan 26th! . Everyone welcome! . Proceeds to Royal Children’s Hospital Good Friday Appeal

YveLim
(@yvelim8)

24 Hours Ago

My collections complete...for now! I took forever to select different poses and transitions for this poster as I was extremely critical of my physique for this comp and didn't bring the symmetry I aimed to. But thanks @simi.collins for producing an amazing montage regardless of my flaws and @punk1965 for awesome stage photography again! Make sure you get yours for your next comp, Simi is very creative and does some amazing stuff for @ifbbproleagueoz!

πŸ†˜ A HUGE thank you to Jess at @pursuitphysiotherapy for coming to my rescue last night! I was experiencing a lot of tightness and soreness through my bicep and forearm which caused swelling and restricted my ability to extend my arm. After seeing @jesssharratt, I got some much needed relief and actually have movement back in my arm. Definitely look forward to working with Jess on the improvements I need to help to prevent jess types of things happening and to strengthen my body. Thank you lovely!! πŸ™πŸ»πŸ˜˜ Check out Jess's page @pursuitphysiotherapy and recommend you to put her on your physio list.. she's OPENING VERY SOON!!

Nothing like hitting a solid Chest session at this gym tonight #nopexnosex #chestworkout #fitness #dohertysgym

Zaak NIcholls
(@zaakydmt)

1 Day 2 Hours Ago

Enjoying all this new stretching quite recently and looking forward to seeing it transfer directly into my training. The stretching may be difficult at times but when done right and completed, there's a resetting and accomplished feeling and importantly, most of the training becomes pretty effortless and very straight forward. #dohertysfrankston #dohertysgym #melbourne #health #fitness #stretching #yoga #flexibility

6 Years later and 20kg/44lbs heavier.... expecting results over night? Choose a different sport! ✌️😎😜 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #shredded #abs #motivation #abs #fitspo #instafitness #mensclassicphysique #fitspiration #likeforlike #bodybuilding #food #personaltraining #fit #bodybuilder #gymlife #protein #ifbb #dohertysgym #gym #picoftheday #health #melbourne #instafit #fitfam #muscle #nutrition #followforfollow #teammetamorphasize #mensphysique

Wasn't keen on the idea of a 9pm workout but this empty boxing room made it worth it 🀣🀣 #gym #fitness #fitfam #workout #motivation #eood #exercise #dohertysgym #dohertysgymcity

#repost @dennisbigbadwolf (@get_repost) ・・・ Motivate the mind. The body will follow! . What is your goal for 2018? πŸ’ͺ #denniswolfcoaching . . . #amixnutrition #gorillawear #gorillawearusa #teamwolf #teamdenniswolf #bigbadwolf #arnoldclassic #arnoldclassicaustralia #comeback #mrolympia #lasvegas #personalcoaching#dohertysgym

(@dohertysgymdandenong)

1 Day 19 Hours Ago

------------------------------------ To celebrate Our 10th Annual Australia Day Ride on Friday 26th of January we will be posting up photos from the last 9 ride days keep a look out every day this week πŸ‘ŠπŸ½ All riders from the south east meet at Dohertys Gym Dandenong at 830am Departing at 9am sharp to meet the main group at Brunswick ------------------------------------ @dohertysgym @dohertysgymcity @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymbendigo @dohertysgymperth #dohertys #dohertysgym #homeawayfromhome #australianmecca #workout #fitness #photooftheday #pictureoftheday #melbourne #instadaily #instagood #amazing #fitnation #instafit #fitfam #ifbb #nike #jordan #motivation #inspiration #gym #selfie #cute #igers #igdaily #flex #anotherone #theyard

Andy McKenzie
(@mrandymckenzie)

1 Day 23 Hours Ago

Can it just be Wednesday already so I can hit these again πŸ˜’.. @amcat_41 you ready for round 2 ?

My High volume pull day workout is on YouTube. Link is on my bio, where I explain how I was training when I was bulking and describing the rep ranges and the 3 types of sets I was doing.

Results speak for themselves! The left hand column indicates the date of a medical grade dexa scan taken of one of my most committed and dedicated clients, Cathy. The circled column indicates the lean mass measurement which indicates and increase in lean mass of 5.25kg. Considering most professional bodybuilders struggle to put on 4kg in a year and Cathy has exceeded that in just 6 month, I agree these results sound astronomical, even doubtful but a frequently calibrated, medical grade dexa scan doesn’t lie. Inb4 the haters and the nay-sayers: being super proud of Cathy’s results but anticipating people will claim the use of anabolics, we agreed that taking a blood test to prove our results were achieved naturally, Cathy is getting a blood test as we speak which we’re happy to post or DM at people’s request. All supplements used are LEGAL and OVER THE COUNTER. My approach to training is simple: -NO bullshit fads -NO cheating -REAL food -REAL training -REAL science REAL REAULTS If you want a real, NO BULLSHIT apprach to training, DM me and I’m happy to discuss how we can help get you in the best shape of your life. Any of my clients can vouch for the results I get them if you just follow the plan! - - #jointhesquad #deamteam #bodybuilding #bodybuilder #ifbb #ifbbproleague #ifbbproleagueoz #health #fitness #healthy #fitnessaddict #fitnessmotivation #motivation #like4like #training #nutrition #gym #gymtime #lifestyle #diet #train #fitnessmodel #success #entrepreneur #photooftheday #dohertysgym #dohertysperth #dohertysgymperth #asf18

Tony Doherty
(@tonydohertyoz)

2 Days 2 Hours Ago

. Amazing turnout for our official NSW @arnoldsportsau qualifying posing workshop at @goldsgymmiranda . This was a free event, no federation, no limits and no fees . Thanks to our crew, judges, partners and IFBB Pro League athletes that came to help . Best wishes to all the athletes competing in the upcoming shows . Thank you again to Golds Gym Miranda for providing us with great facilities and a fantastic atmosphere . #ifbbproleague #bodybuilding #arnoldsports #ateam #youwinyourein #npcnewsonline #dohertysgym #tonydoherty #proqualifiers #mrolympia #gamechanger

Amazing turnout for our official NSW @arnoldsportsau qualifying posing workshop at @goldsgymmiranda . This was a free event, no federation, no limits and no fees . Thanks to our crew, judges, partners and IFBB Pro League athletes that came to help . Best wishes to all the athletes competing in the upcoming shows . Thank you again to Golds Gym Miranda for providing us with great facilities and a fantastic atmosphere . #ifbbproleague #bodybuilding #arnoldsports #ateam #youwinyourein #npcnewsonline #dohertysgym #tonydoherty #proqualifiers #mrolympia #gamechanger

We are sending the biggest Australian team ever to @arnoldsports in Columbus Ohio, just 2 weeks before @arnoldsportsau . Welcome Kirsty Mitchell @kirstyleighmitchell to the team . Wishing you every success with your preparation, we know you will do us proud. . We will stay together as a team with a team manager and a team Doctor. Everyone will be presented with a team tracksuit. We will provide on ground assistance and shuttles to the contest. . If you would like to be a part of this, email tony@arnoldclassic.com.au . #ifbbproleague #bodybuilding #arnoldsports #ateam #youwinyourein #npcnewsonline #dohertysgym #tonydoherty #proqualifiers #mrolympia #gamechanger

I think for me personally what I find the most interesting about training and transformation is self discovery. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” To discover what you are capable of achieving and how hard you are willing to work towards achieving those goals. There is applications for commitment in every avenue of body-sculpture, however the most intriguing aspect is that this attribute can be applied to everyday life. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Some of the most successful, driven and genuine people I know are committed to their health and their life aspirations. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Every time you fail, every time you feel pain, every time you want to give up but keep pushing back against an apparent unstoppable force you gain more understanding of what you are truly capable of. You find yourself through self discovery. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Repping my sponsors #nutritionwarehouse #genetixnutrition β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #motivation #abs #fitspo #instafitness #mensclassicphysique #fitspiration #likeforlike #bodybuilding #food #personaltraining #fit #bodybuilder #gymlife #protein #ifbb #dohertysgym #gym #picoftheday #health #melbourne #instafit #fitfam #muscle #nutrition #followforfollow #teammetamorphasize #mensphysique

Zubin Goldsmith
(@zg_fit1)

2 Days 5 Hours Ago

160kg x 3 the video cut out. Iv been on school holidays for the last 11ish wks, iv been trying to get into the gym as much as possible but have also taken a couple weeks off at a time. Now that school is almost back I will be using that as a good foundation and routine to be smashing the gym again, this year will be full of craziness and many gains, recently bought a dohertys membership and training will be a hell of a lot more serious this year, my form here is shit but im growing and working on it as it was a 3 rep max. Im looking forward to see what comes this year as im ready to get absolutely jackdd! #gains #teenbodybuilding #strength #bulk #dohertysgym

Carla Fink
(@carla_fink)

2 Days 7 Hours Ago

LEFT: Skinny, soft, weak and no muscle. . RIGHT: full, strong and growing dat peach πŸ‘. . . Don't forget that we ALL have a starting point. It's up to YOU where and how you end up! . . People can help guide you, help train you, and advise you on how to eat but at the end of the day we are the only ones we can truly hold accountable. . . I truly hate how I looked and still do looking at that photo, but that is no longer me. I got sick of hating my reflection, I got sick of my excuses and I got sick of not feeling confident enough to wear what I wanted to wear, so I took action. And I still take action, day in, day out. . . It never ends, it never gets easier but we do get stronger πŸ‘ŠπŸΎ #skinnytostrong #neverstop #grindaway #peachesareworththepain #personaltrainer

#repost @dennisbigbadwolf with @get_repost ・・・ Motivate the mind. The body will follow! . What is your goal for 2018? πŸ’ͺ #denniswolfcoaching . . . #amixnutrition #gorillawear #gorillawearusa #teamwolf #teamdenniswolf #bigbadwolf #arnoldclassic #arnoldclassicaustralia #comeback #mrolympia #lasvegas #personalcoaching#dohertysgym