#dohertysgym

23,996 posts tagged with #dohertysgym

Photos and Videos about #dohertysgym

8x3 140kg speed/explosive deadlift@65% • Week 2 accumulation phase for a week before i overreach by pumping up the volume and intensity 💀 • Tried to hook grip on my first set but i got owned. Hook grip god plz help. New grip wut dis? • The best warm up is doing the exercise ITSELF or similar movements to prime the body . Lift explosively for your warm up sets to prime your body . Watch how i do 2 pauses for my warm up sets as this teaches me to be mindful of my form and reminds me to keep a tight, flat back. • Good to be back at my old gym in Melbourne. Met tons of old friends ☺️ • 💀 🎵Berserk ft suicideboys: chariot of fire #powerlifting #strength #periodization #cubemethod #bodybuilding #shredding #dohertysgym

Persistence & Patience needed when training with injuries …cos it SUCKS! For 12 months my injury would only get worse if I didn’t rest it. Nursing & resting my shoulder + testing my movements helped me get creative with the upper body training I could do (which was minimal), but it wasn’t until this past week that I have been able to strengthen my weakness and start doing exercise’s again.. like chest, barbell press and even rear delt flyes! Without risk there is no reward & I love that I have challenges ahead of me. Concentration now on lowering and pulling back those shoulders, greater contraction of the delts, improved isolation + working off that cellulite is exciting 🤗 – limitations only make me want to work harder…Trust the process they say…

Devour your goals. Anytime, anywhere, fresh. @em_kingbodies_wbffpro #mealbag #fuelleforher #straptaus

...people will talk, let them talk. You can't control those around you, you're passion, your drive, your attitude however is entirely within your control. Focus on your own game 🤙🏽💯 #16weeks #bringiton #arnoldclassicau

Who else trains legs on Monday’s ?

Squad Goals Double tap if you agree Tag a friend who needs to see this.

Such a beautiful weekend spent with my Girl ♥️... Thank you for coming down to Melbourne to visit babes, definitely NEVER a dull moment with you... next adventure for us... @shannahbaker NYE! 😳😈😂♥️ safe flight home to GC xxx #randomweekends #friendshipgoals #ifbbbikini #ifbbproleague #missyoualready #mygirlfriendshotterthanyours #heartofgold #realdeal #genuine #positivevibes #summerbliss #girlstrip #allsmiles #attitudeofgratitude #lastnight #stkilda #captainbaxter #memories #energy #vibes #feminine #femaleswholift #training #dohertysgym #badandboujee #vanillatomychocolate

. Monday Motivation from our new Pro Team Member, Aisling Speight. . #repost @aisling_fitangel_pro_figure ・・・ Squats- First set 8X95kg second set 7X 95kg (video) third set 10 X 90kg focussing on depth. I was sad and emotional today due to some personal reasons and I tried to not let it affect my training. For the duration of my training session I was able to distract myself and focus on my Sets. I followed these sets with leg curls, leg extensions, lunges, straight legged deadlifts and calve raises. Gym is my therapy 🙏. My trusty Weight belt by @harrisstabilitysystems (watch how easily it goes on)❤️ . . . . . #powerlifting #powerliftingchicks #powerliftingaustralia #powerlifter #girlswhopowerlift #wrpf #harrisstabilitysystems #irontanks #dohertysgym #dohertys #trainingvideo #squats #shesquats #motivation #mondaymotivation #gymtherapy #gymislife #gymjunkie #squats #squat #squatbooty #blonde #blondeswholift #legsday #legday #legworkout #powerbuilder

Squats- First set 8X95kg second set 7X 95kg (video) third set 10 X 90kg focussing on depth. I was sad and emotional today due to some personal reasons and I tried to not let it affect my training. For the duration of my training session I was able to distract myself and focus on my Sets. I followed these sets with leg curls, leg extensions, lunges, straight legged deadlifts and calve raises. Gym is my therapy 🙏. My trusty Weight belt by @harrisstabilitysystems (watch how easily it goes on)❤️ . . . . . #powerlifting #powerliftingchicks #powerliftingaustralia #powerlifter #girlswhopowerlift #wrpf #harrisstabilitysystems #irontanks #dohertysgym #dohertys #trainingvideo #squats #shesquats #motivation #mondaymotivation #gymtherapy #gymislife #gymjunkie #squats #squat #squatbooty #blonde #blondeswholift #legsday #legday #legworkout #powerbuilder

530kg for 5 reps. Absolutely LOVING training at the moment. Eating 4,000-4,500kcls a day. Training twice a day, most days. MORE SIZE & CONDITIONING NEEDED!!! ....................................... #nwarmy #gentixnutrition #fitspo #instafitness #leangains #foodporn #fitspiration #likeforlike #bodybuilding #food #personaltraining #fit #bodybuilder #gymlife #protein #ifbb #dohertysgym #gym #picoftheday #health #melbourne #instafit #fitfam #muscle #nutrition #followforfollow #teammetamorphasize #nutritionwarehouse

Absence...makes the heart grow fonder. 💖💖💖 I have been away from social media for a few weeks because to be honest after prep I was burnt out and I never want to post a picture just for the sake of posting. During these last few weeks I have put myself in a bubble, training odd times at the gym and being a hermit towards friends and family. I needed this time to refocus and I learnt that I really do enjoy sharing my life on social media and I missed it. Without the absence of posting I wouldn’t have realised this. Everyone who supports me really does lift my spirits and it is my hope that continuing to share my story will help inspire someone to think more of themselves or take a chance on something they thought they couldn’t do. Long story short I missed you all and I’m back! 😘 ⠀⠀

Paul Creasey
(@biodefined)

1 Day 17 Hours Ago

Over ten years ago I competed in my first bodybuilding competition. I'd only been training specifically for body composition for about 2 years. After competing, it didn't take me long to realise that I definitely should have given myself a few more years of training before competing but I wanted it SOOOOO bad. The coach I'd hired to get me to the stage told me I needed 25 week of dieting to be stage ready, At 12 weeks out he told me I was not going to have "ripped abs like a bodybuilder" on stage. This was devastating news.... He told me to still go ahead with the prep as it was just my first show and not to worry about it. The thought of getting on stage without abs seemed completely embarrassing to me. If I was going to diet for 25 weeks I wanted "ripped abs like a bodybuilder!" From that point on we didn't see eye to eye on our expectations and I'd lost trust in his coaching abilities. I felt like I'd been led down the garden path. A week or so later while training in the gym I'd met one the nicest and most genuine people I'd ever met in my life - Warren Clampit! Long story short he was kind enough to save my prep and coach me to the stage. I told him about my concerns of not having abs on stage. He ensured me that I would have abs and if I didn't he wouldn't let me get on stage! LOL That first prep I dieted for 25 weeks and lost 20kg. I had abs on stage.... :-) Throughout those 3 months working with Warren Clampit he had a profound impact me as a person. Anyone who knows Waz knows how special he is! He become one of my most important idols! We later become training partners and best mates! Moral of the story - if you aren't on the same page as your coach, find someone you believe in and someone who believes in you. You should deeply respect one another and be inspired to bring the best out of each other! Photo: Charles Lowthian

Carla Fink
(@carla_fink)

1 Day 21 Hours Ago

Yesterday's beat down 👊🏾 #beatdown #murderinthegym #slay #littlenug #asnfuelled @asnmelbourne @asnvictoria

_682_
(@_682_melbrn)

1 Day 22 Hours Ago

When the older brother thinks we’re still in the Islands 😂 Socks and Jandals at the gym 💯👌🏽 - - 🇨🇰 - - #gym #gymattire #funnyguy #family #chest #shoulders #biceps #pump #nike #rvca #adidas #5stargym #dohertysgym #derrimut

R E A L I S A T I O N ✨ ••• That there is always room to grow. Grow with lessons, grow with education and grow as an overall bloody good human! ••• Find your garden and grow people. 🌱 ••• #makingchanges #fitnesseducation #alwayslearning #lifesjourney #bootygamestrong #shoulderbuilding #preplife #compprep #pt #personaltrainer #ifbb #bikini #dohertysgym #boseheadphones #fitchicksofig #fitmumsofig #mumboss #mumbod #fitbod #strongmum #leangain #empoweringmums #fitnessmodel #fitnessmotivation #goalchaser #goaldiggers

Pugalicious 🐶 #elfmode

Anthony Atapattu
(@gotsauss)

2 Days 10 Hours Ago

#dohertysgym #friday #legday 2nd day on #preworkout and all doubt in my mind is gone. I understand why #people take preworkout. I also understand the importance of not getting too used to it. #halfascoop and this is what I can do. #triple my #max for two sets. It is obviously no longer my max.

JadeLiFit
(@jadelifit)

2 Days 12 Hours Ago

Always crazy happy after a good workout #endorphins #happylifter hope everyone is having an awesome day 🙌🏽🙌🏽 #smilefordays

Strapt Meal Bags
(@strapt_)

2 Days 12 Hours Ago

Fuel for him! . . Repost from @dynamikmuscle - Diet is everything! Gym is not enough. Eat healthy. Utilize supplements to enhance but don't rely solely on them. You gotta put in work. #dynamikmuscle . . #fuelforhim #straptaus #mealbag #mealprep #kaigreene

Carla Fink
(@carla_fink)

2 Days 14 Hours Ago

The vaults got the best of me today 😅 session done and dusted. Now, time to look like a lady with a couple ladies 💗 #quads #shineonthroughbabies #itsalwaysgrowtime #penguin #littlenug

Guy Pavelo
(@guypavelo)

2 Days 17 Hours Ago

This is why we don’t bother with the hotel gym. #dohertysgym #lightweight #melbourne #armday

#flexfriday . Triceps press machine is probably one of my favorite exercises for triceps. What’s your favorite?! . . . #tricep #tricepsworkout #armday #arms #shoulders #dohertys #dohertysgym #melbourne #workout #fitness #fitfam #fitlife #exercise #aesthetics #athlete #physique

Dave Park
(@biggdavep)

2 Days 19 Hours Ago

Dancing with the log 💃🏻🕺🏻.. First session wearing healed lifting shoes and they felt very good but very different to my usual flats. My balance was all over the place and it was pissing me off.. I plan to wear these shoes for all overhead pressing events in the future so I need to persist with them. Lots of light volume today finishing with easy 125kg 3x3 #dohertysgym #dohertysgymfrankston #australianstrengthcoach #logtwostep #sylg #slaughterhousegym #logpress #strongman #powerlifting #staticmonsters #arnoldstrongman #arnoldclassicau #arnoldstrong #heavyweightmafia #upyourdose