#dohertysgym

23,335 posts tagged with #dohertysgym

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*AMIGOS* First of all thank you to all of you who supported me, wished me luck and believed in me. This means the world to me! Now the sad news, I did not place today. Posing and size where good but it seems like I am just not shredded enough. That being said, it was an honor to stay on stage next to @ryanjterry and also my friend Jaewook got army vacation just to come watch me. Always look at the bright side of life ๐Ÿ˜‰ --- --- The whole journey is on my YOUTUBE channel! --- My Supplements: @olimp_germany https://www.olimp.de --- Energized by @energycake_ https://www.energycake.com --- Coach: @lmtlsstraining - - - - - #mensphysique #motivation #fitness #fitnessmodel #malemodel #smile #olimpteam #workout #teamlimitless #aesthetics #sunnyboynation #artist #energycake #determination #bodybuilding #goodvibes #malemodel #muscleandhealth #amsterdam #lifestyle #gym #transformation #beachboy #pgarmy #summer #unicorn #youtube #ifbbpro #sixpack #dohertysgym

My type of Saturday night out at the bar ๐Ÿ˜ the one and only dohertys #dohertysgym #dohertys @dohertysgym @dohertysgymcity @tonydohertyoz @dohertysgymperth @dohertysgymfrankston

Lexy
(@fittlex)

10 Hours Ago

Thick life ๐Ÿ––

Dave Park
(@biggdavep)

14 Hours Ago

Another day, another log press session.. Had some grip issues in the sweaty heat but still easy work.. Time to start ramping it up now 145kg for easy singles ๐Ÿ’€๐Ÿฆ #dohertysgym #dohertysgymfrankston #sylg #slaughterhousegym #australianstrengthcoach #staticmonsters #logpress #deadlift #strongman #powerlifting #heavyweightmafia #upyourdose

Another update from awesome client @coachcurl - Repost @coachcurl (@get_repost) ใƒปใƒปใƒป I've luckily enough never been someone who was too attached to numbers on the scales!โš–๏ธโ€ขโ€ข But people keep asking me if how much weight I've lost, in honesty there's only about a 3kg difference between these two photos!๐Ÿ™Š๐Ÿ’ช๐Ÿผ BUT my body fat has dropped significantly, muscle has increased, inflammation in low and moral is high!๐Ÿ˜œโ€ขโ€ข It goes to show that the scales don't mean shit, it doesn't tell you BF or muscle mass, water weight or anything else worth knowing.. a number on a scale does not define you, your habits, character and actions do!๐Ÿ˜Ž๐Ÿ™Œ๐Ÿฝ #5weeks #transformationtuesday

#repost @laureldownes (@get_repost) ใƒปใƒปใƒป GO WITH THE PROS!!! Ladies and gents... there are FIFTEEN DAYS until the 2017 IFBB Victorian Championships.... have you got your tan sorted???? PROTAN offer two locations to suit your convenience... spraying out of Tullamarine and Braeside... first coats start Friday night!!!! Let @andylidonni and her @protanaustraliaofficial1 team look after you from start to finish, so you KNOW you are stepping on stage looking your very best!! If @janetlayug and the pros trust in protan... why wouldn't you! ๐Ÿค” bookings online at www.protanaustralia.com.au #gowiththepros #protan #tan #ifbb #vics #dohertysgym

Happy Saturday ๐Ÿ’—โœจ๐Ÿฐcan't believe it's 30 degrees in Melbourne today !๐Ÿ‡ณ๐Ÿ‡ฟโ˜€๏ธyayyy! Getting last gym session of week in @dohertysgymcity before tomorrow's rest day ๐Ÿ˜‡ trying hard to remember to track my macros in my fitness pal soo it's certainly making me much more accountable than what I eat and realise all these sneaky little healthy snacks DO add up !๐Ÿคฆ๐Ÿผโ€โ™€๏ธsummer is coming so operation bikini body is well underway !โœจ๐Ÿ‘™๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#bikinimodel #fitnessmodel #fitnessmotivation #fitnesslover #model #fashion #bikini #fitnessgirls #girlswholift #girlswithmuscle #sexy #girlswithabs #glamour #beauty #fitspo #fitfam #strongwomen #love #gym #style #bombshell #fitgirl #girlsthatlift #abs #bikinicompetitor #dohertysgym #melbourne

Saturday leg day done ๐Ÿ‘Š๐Ÿป sets of 100 and yes the stars are me counting lol. I can't focus on everything ๐Ÿ˜œ lower weights and focusing on tension. Quads, hamstrings and glutes sorted. A light 30 mins cardio just to finish the session. ๐Ÿ’ฆ feeling ready for what's ahead and excited to build and grow. #fitness #legs #fitchick #instafit #fitnessmodel #bikinicompetitor #girlswholift #dohertysgym #melbourne #fitspo #motivation #goals #focus

Getting it done ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘ŠXx

A big welcome back session with @izzy_fit1 a.k.a big nug. Couldn't fit our deadlifts in first but we both hit PBS today. We both felt sluggish in our warm ups. The deads felt heavy from early on but we decided to push eachother to make sure we beat our previous performance. It makes a world of difference having someone to train with who understands the boundaries you want to break, to be able to help you and be there to share it with. We both love what we do and I cannot wait for more gritty and fun sessions with my big nug ๐Ÿ‘๐Ÿ’œ #backday #hammieday #smokedhams #friednuggets #swolesister

Dont forget to check the instructions inside your box, to find out how you can win a FREE PIZZA every week! ๐Ÿ• #smile4mic

Decided to push shit up hill today. Some how need to piss this flu off. I think I got it......... #powerlifting #arnoldclassicau #muscle #legday #dohertysgym #dohertysgymfrankston

Abs making an appearance for this beautiful Melbourne weather โ˜€๏ธโ˜€๏ธ#melbourneturningiton #sunshine #abs #tfm #aaasupplements

How we felt about our session this morning ๐Ÿ™Œ๐Ÿฝ training video to come ๐Ÿ˜ #bignug #littlenug #reunited #strongwomen #dohertysgym #shakewhatyasquatfor @izzy_fit1

Trying to turn these twigs into trunks. #legday #dohertysgym #lovethisplace

GO WITH THE PROS!!! Ladies and gents... there are FIFTEEN DAYS until the 2017 IFBB Victorian Championships.... have you got your tan sorted???? PROTAN offer two locations to suit your convenience... spraying out of Tullamarine and Braeside... first coats start Friday night!!!! Let @andylidonni and her @protanaustraliaofficial1 team look after you from start to finish, so you KNOW you are stepping on stage looking your very best!! If @janetlayug and the pros trust in protan... why wouldn't you! ๐Ÿค” bookings online at www.protanaustralia.com.au #gowiththepros #protan #tan #ifbb #vics #dohertysgym

Thank you so much Korea!!! Today has been a remarkable day for me: 1. I made friends with my idol @ryanjterry who is a really friendly, down to earth athlete! 2. A lot of guys and girls came to my table at the meet and greet. I seriously couldn't believe it. We had so much fun with my Korean friends. You guys are awesome and good hearted people ๐Ÿ’ชโค๏ธ 3. Later in the press conference a reporter was interested in me and I got to tell my story broadcasted on Korean TV. Much love for Korea :) love it here! Wish me luck for tomorrow morning! Prejudging is at 10am Korean time. --- The first video of my journey is online!!! Check it out on my YOUTUBE channel! --- My Supplements: @olimp_germany https://www.olimp.de --- --- Coach: @lmtlsstraining Next comp: Asia Grand Prix, 23rd September, Seoul Korea - - - - - - #mensphysique #motivation #fitness #fitnessmodel #malemodel #smile #olimpteam #workout #teamlimitless #aesthetics #sunnyboynation #artist #energycake #determination #bodybuilding #goodvibes #malemodel #muscleandhealth #amsterdam #lifestyle #gym #transformation #beachboy #pgarmy #summer #unicorn #youtube #ifbbpro #sixpack #dohertysgym

Not one but TWO #vegan #pts at Doherty's #gym in #brunswick, #melbourne, #australia - including my gal Simone Collins who's features in my #veganathletesbook #repost @simi.collins (@get_repost) ใƒปใƒปใƒป Dohertys Gym Brunswick is #veganfriendly! We have 2 vegan PTs - @forest.nash and myself, and a growing number of #vegan members! More and more members have been asking questions about becoming more plant-based. This is great! Because of this, I've decided to bring in my #veganbodybuilding and #veganathlete books which are available for anyone to borrow and read in the gym cafe area! You can ask for them at the front desk. If you enjoy these great resources, please consider supporting the amazing authors and buying your own! Purchase online from @veganbodybuildingandfitness and @vivalavegandotnet ๐ŸŒฑ๐Ÿ’ช #plantbuilt #dohertysgym

Tony Doherty
(@tonydohertyoz)

1 Day 9 Hours Ago

#repost @dohertysgym (@get_repost) ใƒปใƒปใƒป It may be spring, but we're still in for some cold days in Melbourne, not to mention chilly mornings and evenings in the leg room! These #dohertysgym old school #beanies are just in! Grab yours in the gymย ๐Ÿ’ช

Kate Wotherspoon
(@katekitty95)

1 Day 11 Hours Ago

My workout face ain't pretty ๐Ÿ˜‚ #dohertysgym #shouldersworkout

Kate Wotherspoon
(@katekitty95)

1 Day 11 Hours Ago

A little light training to fill in the day ๐Ÿ˜œ #dohertysgym #shouldersworkout #bendigo

(@dohertysgymdandenong)

1 Day 13 Hours Ago

---------------------------------- This awesome range of beanies will be available as of next week! Don't forget to grab one before they sell out. ๐Ÿ‘Š๐Ÿผ๐Ÿ˜‰ ----------------------------------- @dohertysgym @dohertysgymfrankston @dohertysgymcampbellfield @dohertysgymbendigo @dohertysgymperth #dohertys #dohertysgym #homeawayfromhome #australianmecca #workout #fitness #photooftheday #pictureoftheday #melbourne #instadaily #instagood #amazing #fitnation #instafit #fitfam #ifbb #motivation #inspiration #gym #neverquit #neverstop #me #beautiful #selfie #cute #igers #igdaily #flex

Snippet from late leg session last night #hamstrings @dohertysgym #dohertysgym

It's time to celebrate the end of the week with a nice cold one ๐Ÿป Don't forget about our #happyhour prices for takeaway customers EVERYDAY and ALL NIGHT Happy Hour every Thursday! ๐ŸŽ‰๐ŸŽŠ๐Ÿท๐Ÿน๐Ÿบ

DaveHPT
(@fitnessanarchist)

1 Day 18 Hours Ago

I feel like this attempt at a slightly different angle was at a successful mission, as was my traditional Full Body Friday PULL Routine just now. Listen up: October Launch of my world's best Online Program is on right now, and also i'm looking for ONE new client locally at 830pm Monday & Tuesday evenings. Details at facebook.com/davehpt if you aint following me there already, you really should be. #dohertysgym #coach #onlinecoach #pt #personaltrainer #iifym #flexiblefueling #flexibledieting #sportsnutrition

Carla Fink
(@carla_fink)

1 Day 19 Hours Ago

I'm like a kid on Christmas every time I notice some progress. Trainings going well, calories have gone up. Bring on the meaty gains ๐Ÿฆ ๐Ÿš‚ #allaboardthegaintrain #swoleisthegoal #squatbooty #turnednoodlesintonuggets #littlenug