Photos and Videos about

Suzi Stark
(@suzistark)

19 Minutes Ago

If someone had told me I was going to feel this great at 43 a year ago I don't think I would've believed them! The transformation I'm going through every day has had such an incredible impact on my life. Not only physically but mentally and emotionally too. I never realized how incredibly capable the human body is...and I love challenging myself each day in my workouts. There are several excuses we give ourselves every day to try and keep away from change. I say...stop fighting it! Push yourself and make your life the best it can be. You won't regret that decision you make for change. #healthy #healthylife #healthylifesyle #fitover40 #fitbodmom #fitmomover40 #noexcuses #resultsfromhardwork #fitness #obsessed #musclesrock #muscles #80dayobsession #dontneedagym #alittlemoreobsessed #fitnessrocks #fitmommaover40 #obsessed #autumncalabreserocks #alwayspressplay #albuquerque #newmexico #doingthisforme #gettingfitforme #fit #nofilter #justme #transformation #itsnevertoolate #letsdothis

Always looking for ways to assure myself that what I am doing is working. And I dont use the scale to judge that. I look for the non scale victories to show me. I go off how i feel, how my clothes fit and what i can do today that i couldn’t last week. Of course it’s the same pose in both pictures but the one on the left I was so excited because I hadnt been able to do that for a long time 🙌🏻 the one on the right is just for a comparison to see the changes physically. Never give up y’all and always push thru!

Today I put in the time to go to the gym and get in a quick hour workout. Which I’m so happy that I did. It sometimes frustrates me that I can’t go everyday like I use to. Now that I have a job, it’s just so difficult to have time for the gym. But I know I can get through this. I’m still trying to find motivation in myself, like how I was before I started my journey. Still struggling but not giving up!!!💪🏻😁 #weightlossjourney #morningworkout #gym #determined #fitnessmotivation #stillstruggling #notgivingup #getyashitdone✅ #doingthisforme #patienceiskey #weightloss #fitness

(@emzpet_swjourney)

52 Minutes Ago

Another loss !! In the right frame of mind !! 🙃#slimmingworld #startingover #doingthisforme #birtleygolfclubslimmingworld #birtleymasonichallsw

Unpopular opinion: I’m excited to go home from our nice 72° weather in Florida to the bitter cold temps at home! Ya know why? Because I’m actually excited to weigh myself and get back to my normal! I miss the gym, weird right? . . . . #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #exercise #food #weightlossfood #healthy #healthyfood #lifestylechange #lifestylechanges #pcosweightloss #pcos #doingthisforme #pcosawareness #fat #fatty #doingthings #doingthisforme #pcosweightlossjourney #pcossucks #pcosfighter #eatinghealthy #eatprettyfeelpretty #eatyourcolors

Before and after pictures. Start of my journey and target! I need to get back there! #slimmingworldtargethunter #slimmingworlduk #ineedtogetbackthere #doingthisforme #independentwoman

Against drs orders I am in the gym. I was in the worst pain of my life, but I did it. Down 8lbs since Sunday. #doingthisforme #workout #pain #weakimmunesystem #fighter

(@gretchen218)

57 Minutes Ago

Day 23 #365daysofdedication Happy 2nd Birthday to a place that has changed my life for the better in SO many ways🙌🎉🎂💙 #doingthisforme #smallchangesaddup #myweightlossjourney #strongertogether #morethanjustagym #findyourtribelovethemhard #2ndbirthday #burnbootcampedenprairie #burnbootcamp

Happy Wednesday everyone! ⁣⠀ ⁣⠀ I have to admit I am a huge fan of meals in a bowl. From pasta bowls to power bowls to buddha bowls. Not only are these bowls flavorful, if you make extras they are perfect for leftovers. Plus meals should be satisfying and delicious! ⁣⠀ ⁣⠀ I believe achieving optimal health starts with nourishing your body and enjoying the food you eat. With that being said I know everyone has busy lives and schedules. Therefore you need your meals to be quick and easy to make. ⁣⠀ ⁣⠀ Here I am sharing a Tex Mex Pasta Bowl. This bowl features a homemade tomato salsa sauce, @banza (for extra protein and fiber!), chicken, black beans, olives, and jalapeños (if you want to add some heat). ⁣⠀ ⁣⠀ What is preventing you from making changes to better your health and life? What do you need help with? Let me know!⁣⠀ ⁣⠀ Also stay tuned for full recipes, nutrition advice, and much more coming soon on The Practical RD website! ⁣⠀ ⁣⠀ ⁣⠀ #pastabowl #nourishbowl #nourishyourbody #texmex #simplemeals #notadietbutalifestyle #doingthisforme⁣⠀ #lifestylebalance #myjourneytohealth #january2019 #nourishnotpunish #flexibleeating #quickeasymeals #millennials #lifestylebalance #thenewhealthy #nondietapproach #easyrecipes #timetoeat #busyweek #quickmeals #mealideas #foodideas #simplerecipes #easymeals #eatgood #eatgoodfood #tastyrecipes #balancedeating #thepracticalrd

So by the end of the year my mission is to be able to do 1 pull up unassisted, Today I managed to do 3 banded pull up, this is the best I have ever done, I have realised it’s all belabour the minds power it’s about pushing yourself more than you believe you can. It’s the little achievements that make the difference. 23/66 #gymshark66 #gymshark #gymsharkwomen #doingthisforme #motivation #thisgirlcan #weightloss #staymotivated #strength #trainthemindandbody #believeinyourself

I am just so proud of the girl I am becoming. Wow! Did I just say I was proud of myself!?! I don't usually say that often. But I am saying it today!!! I getting to a point where I'm staying to love myself 😍😍😍 . Have a happy Wednesday everyone!!! Show yourself so love today!!! . . #progress #fitness #motivation #fit #workout #bodybuilding #training #health #strong #healthy #exercise #fitspo #determination #lifestyle #train #cleaneating #instahealth #cardio #fitfam #diet #fitnessaddict #getfit #muscle #eatclean #active #myfitnessjourney #doingthisforme #fitgirl #mindbodysoul #loveyourself

Sweaty, gross and probably smelly after the gym today. Attempting this thing called regular cardio and finding out I hate it.

We are starting our biohacking journey slowly. I have my keto coffee ready for breakfast. (Not bulletproof yet, I have some keto creamer that I'm trying to use up). Drinking this does help get me moving with more energy and clarity. I'm putting together the grocery list for our 2 weeks of the Bulletproof diet. Can't wait! ************************* #livenowdielater #makeithappen #goals #masterofyourfate #healthyliving #naturalfood #health #organicliving #simple #backtobasics #lovelife #ifyoudontlikeitchangeit #takecharge #lifestyle #organic #organiclifestyle #atkinsdiet #ketodiet #noprocessedfood #balance #journeytofit #myfitnessjourney #doingthisforme #myjourneytofit #zenzone #naturaldiet #hungryforchange #liveyourbestlife #healthylife #lowcarbdiet

Not the most exciting looking breakfast, today but I like to keep things simple. Two eggs, two pieces of bacon, some cucumber and a tea with truvia and tbsp of heavy cream🤗 #girlonketo #ketomeals #provethemwrong #pcosdiet #pcoswarrior #provethemwrong #nevergiveup #nevergivingup #almostatmyminigoal #keto #bacon #eggs #cucumber #tea #heavycream #truvia #noms #🤤 newness #doingthisformenotforyou #doingthisforme #fitnessjourney #weightlossjourney #cantstopwontstop #believeinyourself

🤦🏼‍♀️ For a long time, I thought I had no control. The food (too delicious), the diets (too restrictive), the habits (too ingrained), the weight (too much), everything was so much more powerful than me. . And this is the story I told myself for a long time. . Yes, it's true that these things have the power to help me or hurt me, but here's the truth: The biggest role in this story belonged to ME. . 🙋‍♀️🏼 Ultimately, it was ME who was going to help me or hurt me. I had the power, I was in control. #healthyherself

Amazingly yummy post workout Keto breakfast!!! Now that I have found breakfast sausage with NO SUGAR added (yeah it’s in most of them), I am a little obsessed!! ❤️❤️ • • What’s on YOUR healthy menu today?!? What healthy choices will YOU be making?!? • • I am totally one of those people who can eat the same thing over and over again!! Do you do that? Find something and love it so you just keep having it day after day 🤣🤣 That is totally me with this breakfast!! Probably because it took me SO LONG to find a breakfast sausage that didn’t have sugar in it!!! Reading ingredients on things is so important but it can also get frustrating when sugar is included in things you wouldn’t expect! This particular sausage is by Jones Farm. I found it in the freezer section, and I did a little happy dance when I did!!! Maybe tomorrow I’ll have a different post-workout meal, but for today, I’m sticking with this plate of yumminess!! • • • #ketodiet #ketobreakfast #keto #ketoweightloss #ketomom #fattofit #fattofitjourney #fattofitmom #pcosweightloss #pcosdiet #pcos #noexcuses #noexcusemom #pcoswarrior #healthymom #healthychoices #sahmlife #sahm #mombod #momstrong #doingthisforme #mommyweigtloss #weightlossmom

THE 3 MUST HAVES YOU NEED IF YOU ARE ON A WEIGHT LOSS JOURNEY ⁣⁣ ⁣⁣⁣ Yea yea, you are probably thinking I am going to jump on the soap box about your nutrition when it comes to elevating your health and nutrition game when in all truth, I am not. ⁣⁣⁣ ⁣⁣ I get you momma (and dads too!) You just want to feel good, have more energy, play with your kids all while feeling super confident in the skin you wear daily. ⁣⁣ ⁣⁣⁣ Here are are top 3 components that I implement immediately with clients. Remember it is the small things done well over time that create BEHAVIORS and HABITS to last a lifetime. Now lets get to it. ⁣⁣⁣ ⁣⁣⁣ 1.MINDSET⁣⁣ That right, mindset is #1. When I say this it is having the right perspective that your weight loss journey is not going to be fast. It is going to be slower than you want but as long as you have the end goal at the forefront of your thoughts you will get there. ⁣⁣ ⁣⁣⁣ 2.SLEEP⁣⁣⁣ Do you want happy hormones and happy cognition? (i.e: brain power!) get your sleep! minimum 6-9hrs. per night. If you aren’t sleeping, you aren’t losing weight or crushing your goals. ⁣⁣⁣ ⁣⁣⁣ 3.STRESS MANAGEMENT ⁣⁣ Thats right! So, how much stress do you really have in your life? stress is the silent killer when it comes to wanting to achieve really any health journey. Take a stress inventory, what is your environment like that you live in on a daily basis? What stressors do you have? If you have high stress no matter how amazing your nutrition protocol is your body isn’t going to budge with a heap ton of stress. ⁣⁣ ⁣⁣⁣ Thats it ladies and gents (Simple, but not easy) When you can master these 3 components of your health, your weight loss journey will be that much more successful and you will be that much happier. ⁣⁣ ⁣⁣⁣ Tag a friend who is struggling on their weight loss journey and give them this insight 😊 ⁣

I love me some breakfast tacos! This morning all I wanted was this. It’s been forever and I thought well it’s healthier to make a burrito vs having 2-3 tacos. I tend to gain weight when I eat regular eggs so I stick with the egg whites. I don’t add any extra Salt, pepper or any sort of seasoning due to the sausage and picante sauce it does the job. #notadietbutalifestyle #lowpointmeals #gettingmybodyback #onepoundatatime #weightlosstransformation #weightlossjourney #weightwatchers #doingthisforme #breakfast #healthylife #workingmom #noexcuses #mealplanning

🥢"MIRACLE NOODLES"🥢 (SWIPE ⬅️ LEFT) Let me introduce to you my newest substitute for pasta & noodles. It's called Shirataki noodles (aka miracle noodles) which is an ingredient popular in Asian cuisine. It's made from konjak plant which is ground and then shaped into noodles, fettuccini or even rice. Studies shows that the soluble fibre called glucomannan found in shirataki noodles may help you lose weight and improve health. Soluble fiber is very low in calories and will keep you fuller for longer! To achieve the best results when cooking Shirataki noodles, make sure you place the noodles in a large sieve and wash well under running water. The taste is very unpleasant if this step is forgotten. Then cook for 2-3min before serving. This chicken noodle receipe was super easy to make & I really enjoyed the final outcome. Give it a try and let me know your thoughts!!! 👊🏼🔥

Did you know that food directly affects your hormones?⁣ ⁣ Every food is made up of macronutrients (protein, carbs, and fats), and each one affects your body differently. ⁣ ⁣ 🥔🍞🍌Carbohydrates give us quick energy, by providing glucose (sugar) to our body. This can be very beneficial when we need energy fast, but that energy also burns up very quickly. ⁣ ⁣ When carbs are ingested, insulin is released (to help shuttle sugar into your cells, for energy).⁣ ⁣ 🥩🥚🥜Protein breaks down more slowly than carbohydrates, and helps us build and maintain our muscle mass.⁣ ⁣ When protein breaks down into amino acids, it provides what the body needs to make other proteins and enzymes (these are essential for chemical reactions in the body).⁣ ⁣ 🥥🧀🥑Fat breaks down the most slowly, and gives us a long, sustained energy. It's also an essential source of fatty acids, which our body absolutely needs!⁣ ⁣ Our brain is composed of about 60% fat, so it's no wonder why we should be including it in our diet!⁣ ⁣ Aside from keeping our brain healthy and happy, fat also helps us absorb certain vitamins, insulates our body, and helps us control our cholesterol levels. ⁣ ⁣ 💥It's important to include all three macronutrients in your diet, since they all have different roles!⁣ ⁣ Are you getting all 3?⁣ ⁣ ⁣ ⁣ 📸:@brookelark #macronutrients #proteincarbsfats #nutritionfacts #learningaboutfood #whattoeat #healthyfoodchoices #iifymwomen #edrecovering #workingonmyhealth #doingthisforme #loveyourbodynow #takingcareofmybody #guthealthmatters #healthylifestyles #whatimeating #fitnessnutritionlifestyle #fnljournal

Call me a creature of habit! 🤷🏼‍♀️ Every day it’s the same breakfast, only different! I always do two eggs and a cup of veggies over black beans, quinoa, or brown rice (or a combo! 😋) Today’s veggies are spinach, tomatoes, mushrooms, onions, and....cauliflower! Yep!! Cauliflower for breakfast! #andwhynot

Took some modifying, but I did it! I did it! I did it! It's amazing to me that some of this is so hard I can barely keep up, and then I do the transformers and my numbers have gone up ridiculously. That, I think, is what keeps me going 🤗. #transform20 #doingthisforme #havingfungettingfit @trishaneece @shaunt

Anybody else love making slushees when it snows?! ❄️

Amelia had my up for a few hours last night. So this morning I could have decided to sleep in 😴 and skipped my workout. Got up, made it downstairs and was still deciding to workout or not, when Corey came down to snuggle. I asked him if I should get my workout in or just snuggle with him. Right away he shook his head yes and he was right! I feel more awake and energized than if I would have slept in. Now I don't have to worry about it after work and can spend more time with my family. ❤👨‍👩‍👧‍👦

I’m a bit planner obsessed right now. Can ya tell? ——— I’m a planner and a task oriented person. Admittedly, the “health wellness journey” is a bit abstract. The “I don’t want to be a type 2 diabetic” goal is also fairly abstract. So, I need something that is more concrete and attainable, and a plan to get there. ——- Goal: By May, I would like to have my A1C at pre-diabetic levels or below ( <6.4%) —— Plan: 1) Focus on a whole-food, plant-based diet, 2) Make sure to drink plenty of water through out the day, and 3) Exercise! —— And why so many planners? To keep different parts of my life organized (work v. family v. health). For the heath wellness journey, I’m using my @savorlifeplanner since it has space that allows me to jot down notes, reflect, meal plan, etc. No lie, writing down completed workouts in the calendar section is pretty satisfying. ——- #diabetic #type2diabetes #t2d #healthjourney #skinnyfat #fitnessjourney #fitish #diabetestype2 #doingthisforme #goals

Lunch , pasta with broccoli , sprouts ,ham and cheese 😋#slimmingworld #startingover #doingthisforme #birtleygolfclubslimmingworld #birtleymasonichallsw

Yesterday morning I woke up at 6:30am to go for and clear my head. Sometimes the best medicine is just to plug in your headphones and take a stroll 🚶‍♀️ Maggie helped with dinner and we had so much fun making our puff pasty pizza pies 🥧 #lastnightsdinner #familydinner #cookingfun #kidsthatcook #mylittlehelper #puffpastry #spinach #pesto #mushrooms #turkeyham #lowfatcheese #tomatoes #colcannon #kale #curlykale #potatoes #healthyeating #sunrisewalks #brightmoon #coldmornings #morningwalks #musicmedicine #myowntherapy #soberlife #28dayssmokefree #doingthisforme #healthybodyhealthymind

Here’s to another day of #detoxwater but also to the 2.5 pounds I’m down! #lifechanges #doingthisforme @chicmomsbeautybarn

Yesterday I showed y’all what we eat on the plan... today I’m showing y’all how we lose eating food that’s DELICIOUS I might add😏 If you haven’t signed up yet... you’re definitely missing out! www.dollfacefit.com . . . . . . . . . #dollfacefit #weightloss #loseweight #newyearnewgoals #doingthisforme #losingweightjourney #fitnessblogger #movethescale #droplbs #droplbsfast #browngirlbloggers #fitnessblogger #fitnessblog

Ron
(@ronsfit50s)

5 Hours Ago

Decent leg day this morning. No PRs but I'm back to my PR lifting. I pulled the Deadpool shirt out from the bottom of the drawer and it seemed to help. . . #fitover50  #fitafter50 #fitover40 #fitat55 #trainingtobebadass #gymrat #lookgoodnaked #ageisjustanumber #ironbuilt #maturemuscle #doingthisforme #doitfortheselfie #gymselfie #thisisntevenmyfinalform #trutein #bodynutrition #jednorth #iknowiliftlikeanoldmantrytokeepup #axiomfitness

#wednesdayworkout done and feeling awesome! 💪🏻 Really need back in the habit of my early morning workouts. I was never a morning person but getting up early is so worth it once it’s done. The rest of the day I have so much more energy, don’t have the thought of “I need to get my workout in” hanging over my head, and get to start the day with a feeling of accomplishment 🤗 Whats keeping you from getting in some movement today? #slaytheday #morningsweatsesh #doingthisforme #redwhiteblue #cowaround #empowering #countrygirl #underarmourwomen

Lunch is Heinz cream of tomato soup for 4 syns and some seafood sticks🥫🐟 This was meant to be a speed packed homemade soup, but it went horribly wrong hence the lack of speed🤦🏻‍♀️🤣🙈 #doingthisforme #swjourney #slimmingworldfamily #slimmingworldmafia #slimmingworld #sw #journey2healthy

It is a good possibility that I have posted this quote before but honestly I needed to be reminded again. When I become anxious or upset about anything it's easy for me to just give up and look at the world in a negative way. I'm sure many people do this. I use to tell others "find something to smile about". It was easy to tell others but hard to listen to myself. As I continue to work on me I strive to find beauty in one thing. I keep reminding myself to find at least one thing to smile about each day. . . #myfitnessjourney #smile #inspiration #inspirationalquotes #inspirationwednesday #fitnessmotivation #quotes #quotestoliveby #healthierme #healthyhabits #healthy #health #wordsofwisdom #fitfam #swimmer #findsomethingtosmileabout #swimming #workout #fitnessgoals #youareenough #iamenough #itsgoingtobeokay #breath #depression #mindbodysoul #mentalhealth #anxiety #doingthisforme #keepitup #godhasaplan

Morning gym session this morning!!! Felt good to work out early! I’ve been going after working 9 hours! #gymsesh #doingme #weightlossjourney #doingthisforme #ketoashelie #workout

This is our updated artist map —- comment how many artists are in YOUR state! Only 260 for my 🍑 state ! We are looking for artists like you! I can give you access to a special educational group where you can learn all about our artist affiliate program at your own pace - no pressure, I promise. 💕 And soon we will be opening up in CANADA! 🇨🇦 Want to be the first to know when Canada opens up? DM me! #noexperiencenecessary #sidehustle #mainhustle #makingabetterlifeformyfamily #girltime #doingthisforme #nomorestatusquo #maskcarabeauty

The first days of a new routine can be exciting and full of motivation. As the days fade into the first and second week, excitement may wane. We may feel like giving up or become frustrated that results aren't coming as fast as we'd like. It's in this time that we need to stay strong, trust the process and keep going. . Push play when you'd rather skip the workout. Make the healthy food choices when others are tempting. Believe in your strength. Remember your goals. . #maketimeforyourself #doingthisforme #createhealthyhabits #emptynester #emptynesters #trustyourjourney

I woke up this morning to my fiance making @dwardcooks biscuits and they are absolutely stupid delicious! Happy hump day!!!! . . . #ww #wwcanada #eatwhatyouloveandloseweight #food #yum #delicious #doingthisforthebaby #doingthisforme #losingitforthewedding #shreddingforthewedding #weightloss #wwjourney #wwbride #wwmoms #biscuit #lifewillneverbethesame #damngood

Whilst I’m on the hunt for a new foundation it’s got me to thinking about my skincare regime, or lack there of 😬 I’ve been a bit slack since having Lincoln and to be honest I’m on the wrong side of 35 to be doing that so I thought I would get serious and do some research into what my skin really needs at this point in my life!! My daytime skincare regime should focus on protection. I need to be using a product with vitamin C every day to protect my skin from free radicals and keep it looking plump and healthy. This Powerful-Strength Line-Reducing Concentrate is infused with 12.5% Vitamin C and Hyaluronic Acid to boost radiance and is a lovely new addition to my current routine 😆 I have tried a few Kiehl’s products now and there are many more to test out before settling on a complete routine so stay tuned 😍 . . . . . #mumlife #solomum #realmotherhood #happyhealthymum #timeforanewskincareroutine #metime #doingthisforme #lastyearofmythirties #kiehlslovesau #letuschangeyourskin #28daycomplexioncleanse @Kiehls.AU

Today is a good day to have a good day. It’s on you to make your day what you want it! How is your day going to go? • Remember faith over fear. • #maketodaygreat #bestoftheday

Definition of a really good workout: when you hate doing it, but you love finishing it👊🏼😝💪🏼💚

{#strongisbeautiful 💪🏼😍} ••• “Have I not commanded you? Be STRONG & COURAGEOUS. Do not be afraid. Do not be discouraged, for the Lord your God will go with you wherever you go.” —Joshua 1:9 ❤️✨ ••• #2019goals #fitchristian #faithoverfear #stronger #godislove #fitnesscoach #healthcoach #coach #wife #dogmom #bowflex #sweatsesh #5amworkoutclub #doingthisforme #pcosfighter #pcos #doingthisformyfamily #forourfuturekids #sweatyselfie #pressplay #strength #girlswholift #transformyourlife #transform #nebraskafit #fitnessjourney #weightlossjourney #fitnurse #pedsnurse

As a Fibro 💜 and Lyme 💚 Warrior, I was sick and tired ALL THE TIME. I was miserable and didn’t want to do anything. Ever!. . That all changed the day I said I’m over being miserable. I decided to take my life back. That was the BEST decision I’ve ever made. 💜💚 . I’ve learned despite my diagnosis, I can do hard things & I will. So can you! . Join my squad and we will do hard things together! 💕 . . #doingthisforme

This gets me through my 12 hour work day. I don’t have cravings for junk at work. This works for me. (2 boiled eggs, banana pancake & peanut butter, cottage cheese, yogurt, oranges a grapefruit, and protein shake) no I don’t eat everything listed I just like to have a variety, so that I don’t find myself wondering to the cafeteria for crap. #fitnessjourney #fitnesslife #follow #gymtime #exercise #healthylifestyle #fitlife #life #sport #getfit #like #weightloss #nutrition #photooftheday #transformation #goals #beastmode #physique #gymrat #healthyfood #fitnesslifestyle #sweatcity #running #workout #doingthisforme #2019 #lunch #healthyeating #protein #food

The week started off so well then was hit by Serens birthday and lack of self restraint hahaha!!! #slimmingworldinstagram #doingthisforme #slimmingworld #slimmingworlduk #1lbon #gutted #treatdays #newweek

Jenna
(@jenthomps11)

9 Hours Ago

Because when the negativity committee meets in my head, I beat it back with positivity and gratitude. I’m determined to find the good in today. ❤️💪🏻👊🏻

To be honest - not a massive fan of these #progresspictures right here. Why? Because I can’t see any differences. BUT let’s be honest. Since the picture on the left there was Christmas, New year, 2 weekends of too much food and today the witch 🧙‍♀️ arrived adding to my bloated stomach. The past month was NOT consistent by any stretch of the imagination and I suppose it’s always good to have a month where things make you refocus majorly! This past month was not good food wise or workout wise so aiming and striving for a better 4 weeks this time. Day one was yesterday and it went well. So here’s to another 27 good days before the next pictures!! #notgivingup #pregnancyweightgain and #operationremoveflubber #icandothis #instafit #instapic #instalife #iamthefitnessfairy #makeitahabitnotachore #makeithappen #motivation #mylife #myreasonforbeing #pcos #pcossucks #priorities #personal #infertility #worktowardsyourgoal #keepingupmorale #sweaty #doingthisforme #sweatingforthesurgery #fitnessfairy#fitnessfairygodmother #selfloveisthebestlove #selflove #onamissiontosize10

True dedication, passion and hard work towards your goals help you to reach the path of success. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ This 👆🏻couldn’t be more true for everything. If you want a healthier life, a career change, different friendships, financial freedom - or any other goal for that matter, you need to consistently put in the effort and hard work, not just for a week, but for weeks, months, and maybe even years to reach it. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ But I can assure you, the possibilities are there and your ability to conquer any of your dreams is possible if you step out of your comfort zone and reach for them. #teamworkforfit

Shan and I got in a little boxfit today at home! Loved it!!! So good to have a hit and have Shan be able to join in! And little Archie was wondering around at our feet and having fun outside! ~ Bettina #kateandbettinasjourney #weightlossjourney #doingthisforme #boxfit #archieboy_frenchie

💎💎#happy #day💎💎 ~`♡¤ Du bist nie zu alt, um das zu tun, was du wirklich willst. Am Ende deines Lebens zählen nur die Momente, die dich #lächeln lassen. Mach es deshalb nur einem #recht: #dir SELBST! ¤♡`~ #today #doingthisforme #selfie #glaubandich #newlife #happyme #instasize #tagsforlikes #influenzer #blogger #selfie #insta #grey

I am officially back... Rejoined @slimmingworld last night and ready for a fresh start! After Christmas and a week in New York I am sooooo ready to get back on it and eat healthy again💪🏼🍇🍉🍎🍊🥝🍍 #doingthisforme #swjourney #slimmingworldfamily #slimmingworldmafia #slimmingworld #sw #journey2healthy

New year new goals .. This year it’s all about me!! . My health , my happiness, my life the way I want it .. #determination #onlyicandothis #motivation #healthyliving #newyear #2019 #2019goals #letsdothis #candoattitude #doingthisforme #motivationalphoto #mindset

You can definitely tell I had a baby 👶🏻 Ella is 1 week old now 🎀 I had a few days just eating what I wanted but then from Saturday I started tracking again, I weighed myself at this point as -10.5lb lost. I changed my points to breast feeding 🤱 so I can eat abit more and since then along with WW I lost another 6lb. I am so glad I got grips with WW before having Ella, it’s made it so much easy to stick to. Pounds lost so far 21.5lb 🙌🏻... Pounds to target 10.5lb 💪🏻 #ww #postpartum #week3 #weddingdress #doingthisforme

Portfolio just landed and I am super proud to be part of @damodelmanagement !!! My images are raw and natural which is special to me as it allows fellow ladies (come curvy or not) to just realize that normality is natural, human, realistic and FINE!! Stretch marks it’s there..it’s part of me, cellulite they there, it’s part of me, extra weight, it’s there, it’s part of me!! When doing something, whether a job, a relationship or anything more else, do it for you!! Once you take your attention off trying to please others, you will slowly realize your self satisfaction! Much love ❤️ #portfolio #modelportfolio #plussize #curvy #me #selflove #doingthisforme #doingthis #photography #selflove #emeralddress #colour #adapt #grow #mindset #curls #longhair #naturalmakeup #natural #attitude #plussizelady #thickandcurvy #itsfine #itsme #dresses #fashion. 📸: @marcel_vdm_

When you feel Iike quitting, Think about why you started! #doingthisforme #2019 #nowandthen #2019vs2018 #newyearnewme

⁣FOLLOW ➡️ @freshbakedmotivation⁣⁣⁣ ⁣⁣⁣ Do you agree with this one? 🤔⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ FOLLOW ➡️ @freshbakedmotivation⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @mindsetofexcellence⁣⁣⁣⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣ ⁣ #stayingfocused #fitnessvideos #efforts #motivation💪 #abworkout #grindmode #putinthework #soulpreneur #inspirationquotes #gymgrind #shreddedlife #buildanempire #businessminded #motivateothers #fitinspiration #gymvideos #neverbackdown #lats #successtips #provethemwrong #fitnessguru #bicepsworkout #fitnessfam #fitpro #motivationalwords #doingthisforme #doing #thoughtoftheday #athlete #strong

💧 Sweat baby sweat 💧 Safe to say that Legs & Abs got my heart pumping today 🏋🏻‍♀️ I was so unmotivated 👎🏻 this morning but I dragged myself out the door this arvo and smashed it 💥 Remember, getting out that 🚪 door is the hardest thing to do, but you’ll feel 1000% amazing walking back through it with a workout under your belt 🙌🏻 _______________________________________________________ #seeinglessofsarah #sweat12wc #pwr2019 #pwr #pwrprogram #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #goaldigger #bodypositivefitness #healthateverysize #fatfitness @sweat @kelseywells #legsandabs #pwr12wc

The love of my life encouraged me to get back into the gym. So here is the beginning photo. Day number 1 was a easy start. But the next couple work outside I will be hitting it hard. #day1 #gymnight #photobyme #betteringmyself #doingthisforme

Off to work. My supplies for the day. Apple, apple slices for my porridge which I'll add cinnamon. Muller light carrot cake yogurt (0.5syns)mushroom stir fry with prawns for lunch. Now off to deice the car ❄️❄️❄️❄️❄️ #slimmingworlduk #swinsta #slimmingworldfollowers #slimmingworldfood #freefood #synfree #slimmingworldfriends #weightlossjourney #doingthisforme #itsmytime #slimmingworldmama #slimmingworldwedding #slimmingworldmafia #slimmingworldfamily #slimmingworlduk #swinsta #slimmingworldfollowers #slimmingworldfood

symone
(@symone73)

15 Hours Ago

I’m doing this for me 🥰 • • The pic on the left is the start of week 1 and the right is the start of week 2. After just 1 week I can already tell a difference ☺️ • • Before I started this program I: -didn’t feel comfortable in my clothes -dreaded putting on jeans, unless it’s 1 of 2 pairs -didn’t feel comfortable in my own skin 🤭 Now: -I’m getting comfortable in my own skin -am more willing to put on jeans -getting my confidence back 💜 • • And guess what!??!! I want to help YOU do the same!! 😃 • • Drop 👇🏻 a comment 👇🏻 below 👇🏻 #imdoingthisforme

I didn't feel like it. I am tired. I have a lot of other things on my to do list. ...... But ...... I am worthy of self care. It will only help my anxiety. It is only 20 min. ..... Done

This is my best version.. the life I’m living right now. #bestversionofme #fitnessmotivation #fitness #doingthisforme #healthyeating #iloveme

Dinner from last night and lunch for today! Dinner tonight was the same sides with different seasoned chicken. I generally don’t get bored with food as long as I can mix something up about it. How are you with your meals? Do you get bored easy?