#doitforyou

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Die Lippen heute mal etwas herbstlich 🍂 🍁 #autumn #makeup #splash #younique #sucsessful #doitforyou #doitforyourself

We can see Trøllkonufingur and Vágar.🇫🇴 Trøllkonufingur is an imposing rock pillar rising from the sea at the coast of Vágar. Picture taken beside the mountain Sornfelli 📲Huawei Mate 20 pro.

Qui sème le vent récolte? • Ok c'est autre chose ça! 😂 • Malgré tout, on récolte toujours le fruit de nos efforts! • ↪️ As-tu la main assez verte te concernant? • • #positivevibes #personaltrainer #wellness #alwaystry #pertedepoids #sport #sportstips #pilates #fitness #running #positiveattitude #sports #remiseenforme #yoga #switzerland #meditation #runner #doitforyou #sante #coach #personaldevelopment #swissrunners #lausanne • • Don’t forget, #motiveyourself 💯💪🏻 • Join us on MotiveYourself our Facebook Page 👊🏻✅ •

WATCH WHAT I CAN DO!!!! @www.selfmadebadass.com #selfmadebadass #girls #gym #apparel #noonecanstopme#standout #girlpower #oneandonly #doitforyou #brand @deeceli model @gorillabear44 photography

Do the very thing they told you you couldn't do and make yourself proud. #doitforyou

Going on a picnic 🍗🥗with friends and family this weekend? Cook these up for a healthy option. Yum 😋 🖥 For more information click on the link to our website https://www.snapfitness.com/au/gyms/armadale/ #snapfitnessarmadale #stayfit #summerbodynow #doitforyou #forthemembers #physicallyfit #mentallystrong #myzone #6weekchallenge #cardio #functionaltraining #weighttraining

#thinspirationthursday Kate did it and lost 4 stone💫 I’m sure some of you can relate to her story, so read her amazing inspiring journey. https://www.thesun.co.uk/fabulous/9923491/mums-weight-loss-without-exercise-eats-chocolate/ Motivational • Life Changing • Weight Loss Contact me today to book in for your free private consultation and BMI check! 💫 I would love to help you achieve your goal and will support you every step of the way. 📩 maya@groupmail.com 📞 07760134732. —————————— #one2onediet #cwp #cambridgeweightplan #cambridgediet #cambridgeweightplanuk #cambridgedietuk #cambridgeweightplanconsultant #cwpsupport #cambridgeweightplanlondon #cambridgedietlondon #westlondon #w4london #london #chiswick #newyearnewyou #weightloss #weightlossmotivation #weightlossinspiration #nevergiveup #diet #losingweight #selflove #doitforyou #bodytransformation #type2diabetes #keto #mealreplacement #slimmingworld #weightwatchers —————————————————— Maya Heath Independent 1:1 Diet by Cambridge Weight Plan Consultant M: 07760134732 FB: https://www.facebook.com/The-11-Diet-Cambridge-Weight-Plan-with-Maya-113168840062687/ Insta: https://www.instagram.com/one2onedietconsultantmaya Web: https://www.one2onediet.com/consultants/30006/1/Maya ——————————————————

Tonight was another leg dayy!! Feeling the burn! And hoping to be sore! Last photo was from Mondays workout that I didnt post. But I still made it happen! Goodnight all!😘❤

Wednesday training ✌️ crossfit 🔥 ➡️ @crossfitcp95 Post tardif 😁 ➡️ training / coaching kids / mobilité @gowod_mobilityfirst / rdv diet / récup with @bluetens.fr / coaching endurance 💥 / dodo 💤 🤔 je vous ai pas dit c'est les vacances 😂 • prog competitor • mobilité ++ • activation - emom 9 • warm UP • WOD "Jack in the box" 🤭 🙈 "où sont mes cuisses ?! " For Time : 1000 m row 🚣🏼‍♀️ . 35 cal AB 🚴‍♀️ . 10 MU ▶️ 10 tirages + 10 dips 40 dumbbells box step ups (15 kg) 10 MU ▶️ 10 tirages + 10 dips 35 cal AB 🚴‍♀️ 1000 m row 🚣🏼‍♀️ . ⏱️21 min 51 ✔️ . 🆗 Charge RX (d'acc sur les épaules c'est pas difficile 😆 & on palie pour les MU / . ↗️ Gain de force pour le tirage au rameur . ↔️ Gestion efficace sur l'assault . 🤩 Un wod bien cardio 🤙 . 🔜 🏋️‍♀️ 🙊 #training #crossfit #crossfitcp95 #garmin #objectif #motivation #determination #athlete #coach #coaching #endurance #workhard #paidoff #trainhard #builtyourself #program #nutrition #focus #lovesport #nike #doitforyou #metcon #wod #workout #team #goodmoments

• DO WHATEVER IT TAKES • . It may take longer than expected It may be tougher than expected It may feel never ending It may feel like a journey of a lifetime . You will want to give up You will have bad days You will have epic days You will get there . If you DON’T GIVE UP . If it’s all you can think about on a daily basis then it’s worth working hard for. It’s worth making the small changes that lead to big results...it’s worth those workouts that you didn’t want to really do but made yourself complete it...it’s worth having that one less glass of vino on a weekend. . If you REALLY want something then YOU are the only person who can go and get it and make it YOURS . Push the excuses to one side...make a plan...trust the process and DO IT . ❓What are you waiting for❓ . #alwaysonmymind #makeaplanandsticktoit #doitforyou #workout #exercise #fitness #lifestyle #health #foodisfuel #nutrition #getthebasicsright #lifestylechange #pt #personaltrainer #stamford #makeeverysecondcount #dreambigworkhard #fitmum #girlboss #doingitformybaby #bestversionofme #trainhardfeelgood #liftheavythings

Thursday morning grind.. 💚 Always a bit tough to get up, but at the same time always a pleasure afterwards! 👌🏻 - Assault bike as a warmup and then some sprints on the treadmill to get sweaty. 👊🏻💦

You can't be good for anyone if your gas tank is empty. Take time to refuel every day! #healthylifestyle #refuel #relax #yolo #doitforyou #selfcare #selflove #thelisafactor #thursdaymotivation❤️

"I love that Iwona captures the stunning beauty in women of all shapes and sizes on equally beautiful light. Book today! Let Iwona help show you how stunning you really are!" ~ Miss S . . Click the link in bio to start your boudoir experience. . . MUA @blendedbyamber Bodysuit @lovehoneylingerie . . . . #boudoir #inbedallday #boudoirphotography#fineartboudoir#boudoirphotographer #curves #joy#legsfordays#intense #boudoirinspiration #boudoirshoot #wifey #boudoirstudio#photoshoot#photooftheday #thefemaleform#alomiaboudoir#naturallightboudoir#doitforyou#beconfident#iwokeuplikethis#bridalboudoir#sensualphotography#loveyourself#womenempowerment#lingerie #confidentwoman#bodypositive

Our team is growing like crazy and I want you to get in on the excitement! If you are looking for a way to earn an extra paycheck, have great skin, reconnect with old friends, make new friends, and partner with the fastest growing skincare brand, lets give you some facts! Fact 1 - We are NOT a party company. Fact 2 - We are the #1 Skincare Brand in North America Fact 3 - We ARE personal shoppers! (So fun!) Fact 4 - We do NOT hold inventory, handle paperwork, meet to exchange products Fact 5 - We support, encourage and help each other grow our businesses. Fact 6 - Consultants get a 25% discount + residual income while getting the best skin ever! Fact 7-This can bring in extra cash OR replace your income. (Like it did for so many of us!) It’s what YOU want it to be. Fact 8- We are a global brand and expanding every year. Fact 9- You can try the biz for 60 days to see if it's a good fit for you. Fact 10- Our brand is innovative and continues to disrupt the industry with new products EVERY.SINGLE.YEAR Honestly— the list could go on, but I am not here to convince you, just give you the facts! Let’s chat! Ask me about the awesome cash bonus program from corporate😊 #ilovethisbusiness #doitforyou #joinmytribe #trustmeitsamazing #dontwatchusjoinus #whatwouldyoudoifyouwerentafraid #youbelonghere #diversifyyourportfolio #extrastreamofincome

Love this! Artist life. Art is life! #doitforyou #youbeyou #moneyisnteverything Artist credit @4amshower

Can I take the opportunity to introduce myself? I’ve seen new faces here and I want to say two things: Hello & Welcome! My name is Veronica and I am an Independent Consultant who loves helping people become healthier inside and out. 💚💚 . . Most weekdays you’ll find me running around with my kids: baths here, homework there, but on the weekends my favorite thing to do is hosting Healthy Happy Hours with my team. I’d be honored to connect with you, so leave a comment and let me know what you like to do with your free time! .💕💕 . . . . #bossmomlife #makechanges #dogreatthings #workfromanywhere #arbonnemomboss #doitforyou #arbonnedoesit #arbonne #letsgo #makeithappen #arbonnebossbabe #momswholovecoffee #momlife #ilovethem #onlymomsunderstandthestruggle #workingmom #momsofinstagram #motivation #momboss #fitmomboss #momoftwo #momfirst #momoftwokiddos #calimom #californiamom #calimomlife #fizzlife #californiamomlife #calimomboss #arbonnemom

“Give Him time, it makes Him Well, He’s getting better, Can’t You Tell?” #staymotivated #doitforyou #fatboyfitness #kiss ... Me 🙃😂😅?

✨Walking into my purpose...on purpose, like...✨. . Ever found yourself in a place where you’re not 💯 percent sure of your real purpose in life, not sure if what you’re doing is really bringing you complete happiness or you’re just content with where you are cuz it’s all you know?. . Or maybe you know exactly what that is but you’re afraid of change, of taking the leap of faith into your true calling and passion?!. . I’ve come to learn that most times when you go back to what brought you absolute joy as a child, that thing that when you indulge in it as an adult now, still brings you that giddiness and joyful feeling - that is where your passion & purpose lies! It may look different now as an adult than when you were younger, but what ever it may be, embrace it! Take time to discover it fully and let that guide you to your purpose!. . #livelife #yolo #liveyourpurpose #onpurpose #believeinyourself #takealeapoffaith #doitforyou #aspiretoinspire

I choose to enjoy, to live and to love💕 #doitforyou

Want to feel confident? Start taking care of yourself. Make yourself a PRIORITY. ⠀ ••⠀ ⠀ I knew nothing about health and fitness but i knew i hated how i felt in my skin so i stepped UP. We need more of that going on... If you’re not taking care of yourself... then what the heck are you waiting for!?I workout 30-50 min a day, that’s ALL. Don’t tell me you can not do it too. 🏋🏻‍♀️💪🏼💗⠀ ••⠀ #fitnessgirl #motivation #fitnessmotivation #selflove #confidence #stepup #bossbabe #homeworkouts #smile #health #doitforyou #coachlife #fitnesscoach

Today’s workout 🏋️‍♀️ . Day 37 Downbeat strength #mm100 . What a short but very intense lower body workout!! 💯 . #morningmeltdown100 #beachbodyondemand #jerichomcmatthews #teambeachbody #doitforyou #youareworthit #healthylifestyle #fitnessgoals2019 #fabulousover50

Good morning! 💜 Thursday already, meaning the weekend is pretty close! 🙎🏻‍♀️ - Warming up on the assault bike atm.. It’s a bit hard to get up like this, but the feeling when you manage.. 🙋🏻‍♀️💁🏻‍♀️ Have a wonderful day! 💜

looks happy // FEELS happy I was talking to my coworkers about New Years today and looked back through pictures from the beginning of 2019. I treat myself to a new birthday outfit every year, this time it was a pink velvet dress that looked pretty in the disco ball lights yet hid every piece of my body that I hated. I was surrounded by amazing friends that night, yet feeling so lost and lonely inside. Thank goodness for a living room full of balloons and fun karaoke to distract you, huh? It’s easy to hide weight gain but it’s damn near impossible to hide not feeling good in your own skin... especially when you wear your emotions on your sleeve like I do. That day I decided to ditch the resolutions and live intentionally to pursue a better lifestyle. Yet, like most New Years goals, I started and stopped so many times I lost count. I wasn’t consistent with my efforts, I gave into temptations, and eventually stopped caring all together. If you’ve been following me for a few months, you’ll know that on July 29th I recommitted ALL IN to those goals and decided to take back control of my health and fitness. I never could’ve imagined then all that I would have gained from the past 88 days on this journey - from the friendships, to the physical and mental transformations, and the ability to build a business that helps others fall in love with themselves the way I have. It’s never too late to invest in yourself. There are only two more months left in this DECADE, how are you going to end it? If you answered stronger than you began 2019, I’m right there with you girlfriend. I want to feel good NOW going into the stressful holiday season, instead of waiting until after New Years like before. My next accountability group starts on Monday. You in or nah? Drop a 🎉 below and I’ll send you the details!

Everyone has those days. Those lazy days where you want nothing more than laying in bed and doing nothing else. Sometimes I'll even have so many of those days it will turn into a week or two. Over time I've taught myself to be stronger than those lazy days. Start the day with a kick and a puddle of sweat. You won't regret it! On the laziest of days I usually book my creche pass for my daughter so I can't bail out (I'm a tight ass and refuse to lose money on a booking so that sets it in stone for me 😂) I top up the pre workout and usually within the first 10 minutes of workoutI kick into gear and start working my butt off. And you know what? I never regret it. I don't think I've ever met anyone thats been mad at themselves or regretted doing a workout. So get your butt up, go do that workout! Feel good for the day. Do it for YOU and enjoy it 👊💪💛 #encouraging #fit #happy #wellness #healthylifestyle #health #healthandfitnessbeyondbaby #loveyourself #nomorelazydays #discipline #pushit #strong #bestrong #workout #getactive #motivating #doitforyou #challengeyourself #youcandoit #youareamazing #nomoreexcuses

When the workout has overhead plate holds but yo' baby is jealous of the plate. 💁‍♀️🤣 @eat.with.ella

I genuinely hope no one has to experience the amount of pain, suffering, and grief that comes with a tragic death. Unanswered questions, and more. __ Forever in my heart ABK ❤️

Don't train to prove anyone else wrong, but to prove yourself right that you are doing this for you. People will jabber their jaws all they want, they're not with you day in and day out to get where you want to be. . . Training day- back and biceps. Exercise shown- wide grip pull ups. Get off your ass and move. . . #widegrippullups #spartantraining #backday #bicepday #doitforyou #fuckthehaters #staystrong

If you want to make big changes to your body you must make big changes to your lifestyle. Baby steps first. Don’t overwhelm yourself with a bunch of major changes you can’t commit too for the long term right off the bat. Start out by committing to stop eating fast food. Then by eating clean. Drinking a gallon of water a day. Working out 3-5 days a week consistently. Once you have that down you start to make changes again. Maybe use a food prep company. @kingcalmeals has been an amazing addition for me. I had no idea how to count macros. How much food or how often I should eat. So hiring KingCal was a huge help to me. Then hiring a coach. @ifbb.pro.mark.hummel is an amazing coach. If you need the accountability of checking in with a coach weekly, having your workout and your diet written for you. A coach is the way to go. If you really want something, there are no excuses that get in the way. You find a way to make it happen! Don’t wait until your life depends on it! Don’t wait until you have enough time or until the kid’s are older. If you think life will ever slow down, it won’t. It stays just as busy. It just changes. Start sooner than later. #doitforyou #changeyourlife #getfit #eatclean #kingcalmeals #teamhammerfit #gymlife #npcfigurecompetitorinthemaking #npcfigure2020 #momswholift #momswithmuscles #timetogrow

💥Registration is now open. 💥 You’ve been going to the gym every day week in and week out, eating healthy, and still not seeing the results you want! Guys, I get it! It can be frustrating!! Let me teach you the strategies to work smarter, not harder!! We use cutting edge strategies like carb cycling, intermittent fasting, and macro counting to crush our fitness goals! And you can too! Jump in NOW to the number one nutrition/exercise program on the market and get feeling your best! Thousands and thousands of people are thriving with the Faster Way to Fat Loss! I’ll walk you through the program step by step. 💗 My next round starts Nov 4. Sign up in the link in my bio. - - - #fasterwaytofatlosscoach #fasterwaytofatloss #itsalifestyle #wellness #showup #doitforyou #losefat #intermittentfasting #worksmatternotharder #macrogangsta #seechange

At least one of us had a bath 🤪 . Can’t believe this lil 42lb chunk of love is about to be three. Who else gets extra nostalgic around your kid’s birthday? . I’d love to hear your simple celebration ideas. Because I’m behind on everything- including party planning 🤷🏼‍♀️ . . . #reallife #momlifebelike #bathtime #potterybarnkids #lululemon #dryshampoo #doitforyou #momoftwo #momswhopray #momswholift #choosehappy #makememorieseveryday #keepitsimple #lifestyle #instamom #focusonthefuture #healthyrecipes #familyfood #momtribe #momcommunity #momswhosweat #inspiredmothers #fitmomsofinsta #strongmommas #collierville #tennessee #locallygrown #bodypositive #believeinyourself #startwithyou

“It’s not about the goal or the dream you have, it’s about who you become on your way to that goal.” - Rachel Hollis If we’ve chatted recently you already know how AMAZING I’ve been feeling these past few weeks. I’m pushing through my morning workouts, I’m keeping a close watch on my nutrition, more importantly my energy is unmatched! I don’t know how to express to you guys the energy I’ve been having lately. I get to work and feel focused, ready to get things done. On the weekends I’ve been like the energizer bunny, all over the house and town running errands. I’m so grateful for the group of girls I have texting me and keeping me accountable on my journey. It’s important to surround yourself with people who have the same goals you do and who inspire you to be a better version of yourself. ❤️

First week with out my boot cast on and it’s honestly so nice to be abled to hey threw the day with out pain and to hit the gym and do cardio and weights. A good day for empowerment. #doitforyou #leaveitatthegym #empowerment #gettingbackontrack #goalsneedtobecrushed #loveyourself

▶️Okay it's go time▶️ 🌞You guys I’m loving the summertime weather here in SoCal this past week. Ummm I can get use to this🌞 I had a wonderful time with this lovely African Celestial Amethyst 🔮I love the size, the complex formation and the matte hue to this beauty...I love it’s vibe all around💜It’s had a wonderful life with me so far 😊 💎Available💎for $67.00 DM to purchase Amethyst is a wonderful addition to your collection. For aesthetics & also it’s powerful healing attributes. ✨ ✨ ✨ #amethysts #amethystcrystal #amatista #purplequartz #africanature #geology #gemology #gia #gg #healthymindset #selfcare #treatyourselfwell #beachinit #litlife #litminerals

Isn’t this right ladies?! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glowbykd #makeupmemes #beautymemes #rubywoo #russianred #maccosmetics #makeupaddicts #makeuplovers #mua #maclipstick #doitforyou #glam #glow #relatable #makeupquotes #makeupquotesoftheday

Sweat AF, but so damn proud. 🙌🏼💃🏽 . This morning I did my FTP test again to see if I have improved in the last 4 weeks of power zone training with @mattwilpers. I not only improved my zones by about 15 points, I also PRd a 20 min ride by 10kj! 👊🏽🔥 Oh, and I just finished 200 workouts with @onepeloton. Feeling like a boss, y’all! . My early AM rides and sticking to the training has paid off and I am so freaking happy. One more ride tomorrow morning to finish out the program, but I am feeling so accomplished already. . . . . . . . . . . . #powerzonetraining #discoveryourpowerzones #spinbeautyboss #fitness #improveyourfitness #selfcare #sweaxyswarm #sweaxyaf #sweaxy #personalrecord #spin #onepeloton #ridepeloton #thebikethatgoesnowhere #momlife #momfitness #athomeworkouts #healthylifestyle #momswhospin #makeyourselfproud #doitforyou #strong #strongmom #beanexample #selflove #sweatyselfie

I got my prize today that I earned just for working my business!!! I love it!!! You should really consider what you can do with this business too. #mymklife #joinmyteam #doitforyou #ilovemylife #diq2019

I have the most fun when I'm with my sister. Literally, the best laughs I ever have are ALWAYS... with this person who understands my personality more than anyone else. . I never have to worry about her not "getting" a joke, or getting upset over something stupid. Or when one of us does get upset, we kinda have this "eh, suck it up and get over it" attitude, and we move right along. 🤷 . I have experienced friendships and other family members whom are incapable of the moving right along part, and they just stay passive aggressive and mad for like, sometimes days! (and then denied they are still mad when you try to be an adult and talk about it) . Why?? Idk, that's too much energy for me! . I'm here to tell you that you don't need those people in your life and you don't need to feel guilty or believe their blame. Just part ways because life is too short to deal with all that negativity!! . I'm really, really glad, and lucky, to have a sister whom I get along with so well and can enjoy the same activities, food, and humor with. 🥰 . 🧀 . This is also why I'll be so sad to not be driving distance from her next month. Taking this assignment to be close to her for a while was a really good decision.♥️ . It's getting cheesy around here! 😜 . #traveler #travelnurse #travellife #fortheloveoftravel #travel #travelalone #strongindependentwoman #nursesofinstagram #loveyourlife #liveyourbestlife #livingmybestlife #doitforyou #dowhatyoulove #dowhatmakesyouhappy #findyourself #findyourjoy #laughalittle #travelmore #travelbuddy #taketheleap #takealeap #getoutthere #yolo #thedailycheese #kayak #kayaking

You can sit and mull over it. Come up with every excuse why you can’t. But what it comes down to is the decision to start. And your opportunity is now! . For November, I’ll be offering 2 options for my next boot camp. 1. Twenty-One to Turkey. 21 days of workouts and nutrition leading up to the Thanksgiving Holiday. This program will set your habits in place before the Holidays. No excuses, just show up for yourself for 21 days! 2. Nutrition only. Not in to working out or unable to at this time but still want to shed some lbs? I have the perfect solution for you. My Nutrition University will teach you how to eat right, control your portions and lose weight. Put healthy habits into place before all the turkey and holiday parties! So which is right for you? Comment below and let’s get you started and on your way to building a healthy lifestyle! . . . #holidaysarecoming #takecontrol #options #showupforyou #nutrition #workout #doitforyou #fitness #healthyhabits #healthyeatinghabits #warrior #youcan #journey #fitnessnewbie #nutritionforyou #commit #opportunityknocks #thisisyoursign

I have the most fun when I'm with my sister. Literally, the best laughs I ever have are ALWAYS... with this person who understands my personality more than anyone else. . I never have to worry about her not "getting" a joke, or getting upset over something stupid. Or when one of us does get upset, we kinda have this "eh, suck it up and get over it" attitude, and we move right along. 🤷 . I have experienced friendships and other family members whom are incapable of the moving right along part, and they just stay passive aggressive and mad for like, sometimes days! (and then denied they are still mad when you try to be an adult and talk about it) . Why?? Idk, that's too much energy for me, but I'm really, really glad, and lucky, to have a sister whom I get along with so well and can enjoy the same activities, food, and humor with. 🥰 . 🧀 . It's getting cheesy around here! 😜 . #traveler #travelnurse #travellife #fortheloveoftravel #travel #travelalone #strongindependentwoman #nursesofinstagram #loveyourlife #liveyourbestlife #livingmybestlife #doitforyou #dowhatyoulove #dowhatmakesyouhappy #findyourself #findyourjoy #laughalittle #travelmore #travelbuddy #taketheleap #takealeap #getoutthere #yolo #thedailycheese #kayak #kayaking

It’s not always easy to wake up determined, but it’s always worth it. See you Thursday at 6am EDT with my 20-MINUTE ABSESSION. #hydrate #viscofit #leanmuscle #eatclean #dumbellworkout #shortworkouts #choosingjoy #workoutathome #lifeiswhatyoumakeit #getyourbodyback #thisis51 #bbg #doitforyou #showup #isometricpose #finishtheminute #dontquit #workoutanywhere #embracingchange #travelworkouts

“Do it for you and not for them.” When I saw this leo I knew I had to get it. I tell Kyleigh all the time...don’t do it for your teammates, don’t do it for your coaches, don’t do it for me. Do it for you. #destirastars #destiraleotards #doitforyou . Leo: @destiraleotards Code: KYLEIGH20

When was the last time YOU committed to something and actually followed through?? 🤔 . As a coach — it honestly hurts my feelings when ladies sign up to join my Flock — and literally quit without even trying. . But I get it... . I didn’t open my bag of shakes until the second package came in. I actually avoided my coach too... . However once I made the decision to commit and go all in...the rest is history!! . This business is so much more than workouts & drinking a shake — it’s about challenging yourself to be become the best version of you daily! 💯 Commitment means staying loyal to what you said you were going to do long after the mood you said in has left you... . I’m going to end 2019 better than I started, if you’re ready to say the same — LETS GO!! 🙋🏼‍♀️ Workout 80 - 84 ✔️ #twoadays #goalsaf #committoyou #coreasflock #flock100 . . . . . . . . . #hustlehard #workforit #levelup #girlswhosweat #musclesandmascara #cltliving #cltmom #charlottenc #fallinlove #selflovemovement #whatareyouwaitingfor #spiritualawakening #spiritualgangster #spiritjunkie #manifestationiskey #consistancyiskey #doitforyou #doitfortheafterphoto #dontgiveup #yougotthisbabe #imhereforyou

Eye health....Vitamin Sea...working with us is good for you!! #somebeachsomewhere #getaway #doitforyou #vitaminsea YYCTravelAgent

Plan called for an easy run today, so we headed out to Lady Carrington Drive hoping for some shade and to get out of the heat..I haven’t run here for a while as I always seem to be running hills lately 😂 so it was good to get back out there and we talked non stop so the Kms went by soo quickly... #running #run #runner #irun #instarunners #runs #runforfun #hurtingsucks #fisiocremaustralia #purplearmy #doitforyou #runnersworld #runnerslife #runforfun #determination #runhappy #happyrunner #anythingispossible #runspo #icandoit #runningtime #irunthisbody #athletesunfiltered #runtoinspire #loverunning #runforgoals #australianinstarunners #igrunners #runningtime

Whoa! Just found this neat Polaroid effect and it really shows my black cat, Darcy, STRETCHING on my black SportStretchUSA mat. Cats are natural stretchers, but mere humans need a little help! Especially those who are athletes and are striving to reach some awesome goals! My first November SportStretch clinic is on Tuesday, November 5th, 4:30-8:00 PM. Text, call, PM/DM me to schedule your appointment! #whatareyouwaitingfor #choosecertified #certifiedsportstretchtherapist #sportstretch #sportstretchusa #runyourbest #playyourbest #performyourbest #feelyourbest #beyourbest #stretchingworks #doitforyou

When was the last time you did something that made you feel GOOD? ⠀ ⠀ And I mean gooooood. Like you are your most relaxed, fulfilled self? If it’s been a minute, check yourself girl!! We all deserve to feel good and happy and if you’re not working towards a life that can give you that, what’s stopping you?? ⠀ ⠀ Tell me below ONE thing you’re going to do this week to make yourself feel good 🧡

What defines femininity? Is it your breasts? What would happen if you lost one of them for a medical reason not cancer related? How would you feel. Less sexy? Less feminine? Erin came to me and wanted to document her journey of losing one breast. This scar means so much more than a breast being gone. It signifies a journey of not only looking inward but outward as her appearance has changed. She'll be undergoing reconstructive surgery and will be back to document phase 2. She's one of the strongest women I know. ⠀ ⠀ #selfacceptance #somethingboudoir #classyandsassy #laceandgracephotography #butlerboudoir #celebrateyou #selflove #doitforyou #boudoir #loveyourself #abob #boudoiradvocatesunited #uncoveryourwow

𝗧 𝗛 𝗜 𝗦 ⚡️ is the sign you needed today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗥𝗘𝗠𝗘𝗠𝗕𝗘𝗥 𝗪𝗛𝗬 𝗬𝗢𝗨 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 & 𝘒𝘕𝘖𝘞 𝘛𝘏𝘈𝘛 you’re making MORE PROGRESS than you think!💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭 𝗧𝗔𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 𝗍𝗁𝖺𝗍 𝗇𝖾𝖾𝖽𝗌 𝗌𝗈𝗆𝖾 𝗆𝗂𝖽-𝗐𝖾𝖾𝗄 𝗆𝗈𝗍𝗂𝗏𝖺𝗍𝗂𝗈𝗇

BOGOTA_DC Sophisticated & modern silhouette. 📸: @sergiohern

Quit talking, start doing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #planoly #transformation #healthandwellness #healthandfitnessjourney #fitnessjourney #clevelandohio #wellness #progressnotperfection #collegestationtx #transformationtuesday #hatersgonnahate #outdoors #camping #hungryhealthyfit #fitnessmotivation #motivation #gratitude #pittsburghpa #transformyourself #doitforyou #progressnotperfect

100 squats a day will build you the booty 🍑that you want! With weights or without🏃🏼‍♀️💪🏻😉try it! - #zayummm #ok #legday #100squats #motivation #inspiration #passion #love #weightloss #body #transformation #results #muscles #youcandoit #start #makeithappen #doitforyou #joinme #askmehow #coachkaren

𝐖𝐄 𝐆𝐎𝐓 𝐖𝐎𝐑𝐊 𝐓𝐎 𝐃𝐎! There are 10 weeks left until the new year - and new decade!! The roarin’ 20s are among us! . . If you let the year pass you by and have not hit your health and fitness goals, 𝐈𝐓'𝐒 𝐍𝐎𝐓 𝐓𝐎𝐎 𝐋𝐀𝐓𝐄!! . . If you want the following: 👗 to lose weight before the new year 🥗 to learn how to eat to fuel your body 📓 to follow a simple meal plan 🌱 drink a shake filled with 72 superfoods 👯‍♀️ to join a bad ass support and accountability squad... . . ...then go to my bio and click the link and fill out the application to join my team. I want to produce the best results so no BS, no excuses, goal driven individuals only. Yes, you have to invest and yes, you have to work. The only thing you have to lose is weight and negativity! . . #doitforyou #makingchanges #seeresults #homeworkouts #selflove #ificandoitsocanyou #heartattacksurvivor #leapandthenetwillappear #cardiacarrestsurvivor #helpmeloseweightnaturally #joinmyteam #healthiswealth #changeyourmindsetchangeyourlife #notadietbutalifestyle #beyoutiful #makeyourselfapriority #fitover40 #fitat46 #trusttheprocess #productoftheproduct #believeinyourself #youcandohardthings #youjustgottabelieveit #youarearockstar #dontseeaboutitbeaboutit #smallchanges #startliving

Today’s Woman Crush Wednesday is going out to my friend Kaycee! Kaycee is an amazing momma to 2 boys, one of whom is on a heart transplant waiting list that’s required them to relocate while they wait. Talk about having a reason to be stressed... which is all the more reason that I am absolutely in awe of her each and every day for deciding to show up and glow up... and then to pay it forward by becoming a coach herself. Here’s what she had to say about her transformation from the photo on the left that she called her rock bottom back in June to now... and know that if you’re wanting to make a change or help others make one, it’s possible for you, too... and I’d love to help you do it 💜. . . 🚨Listen, NONE of us start this thing 𝓶𝓸𝓽𝓲𝓿𝓪𝓽𝓮𝓭 and ready to go. . . One day you’ll hit 𝐑𝐎𝐂𝐊 𝐁𝐎𝐓𝐓𝐎𝐌. In your health, your energy, your self-esteem, your drive...You will feel like you’ve had ᗴᑎOᑌᘜᕼ and you’ll feel like you have the urge to ℂℍ𝔸ℕ𝔾𝔼 like you never have before. . . That urge will then ⓌⒶⓀⒺ you up, every damn day, and then ʎzɐɹɔ things will happen. Change… Change will happen! . . . . . . . . . . #fitlife #womenwholift #womenwhoworkout #momswhoworkout #coach #fitlifestyle #makeachange #workout #doitforyou #loveyourlife #dontworrybehappy #mentalhealth #overcomingdepression #overcominganxiety #createyourdayone

Believe in yourself! Because you're worth it! Start today!! 32 & 33/100 #fitnesslife #doitforyou #selflove #choosehappiness #mm100 #happyhumpday🐫 #wearpinkonwednesdays #workoutforthosewhocant #coach #joinus

I promised myself I would go to the gym at least FOUR times this week because I haven’t been going routinely anymore in way too long. I didn’t care how late in the evening I had to go, just that I HAD TO GO. Tonight completed day three. Here’s to keeping it up tomorrow night! #mandystewart_wlj #workout #gymtime #metime #weightloss #strength #lift #momswholift #strongasamother #weightlossjourney #pushyourself #doitforyou #feelbetter #stressrelief

“Don’t worry about being successful but work toward being significant and the success will naturally follow” - Oprah Don’t stop until you are were you want to be no matter what it is! Just keep going and Build YOUR EMPIRE🌸💕👑 . . . #yougotthis #ownboss #mentalhealth #success #nyc #hairfourdays #bronx #dealingwithanxiety #support #curls #naturallyshesdope #queen👑 #youngceo #cardib #inspirationalquotes #hairgoals #curlyhairproducts #bossbabe #afrolatina #curlygirlmethod #buildingmyempire👑 #womenempowerment #selfmade #buildingyourbrand #oprahquotes #doitforyou #youmatter #ownyourlife

So you say you don’t have the time.....🕰 The more I say it the more it breaks my heart. It’s the belief, or excuse rather, that I held in my head and played on repeat, and what I said to make myself “feel better”. Was it “I don’t have the time”?! Or was it “I am not willing to make the time for myself?!” Of course I said I just didn’t have time. But what really was the case-I wasn’t making time to take care of myself. Ugh, breaks my heart. I had masterfully convinced myself I didn’t have time to take care of MYSELF! Like what?!!! Actually like WTF?! Honestly, this is the conversation, and reason I hear most from friends who are wanting to get in the swing of things—-that they just can’t seem to find the time. And trust me, I get it. I was the QUEEN of not having enough time. But guess what?! We all have the same 24 hours in a day! 😜 really, we do. What I wish someone would’ve just said to me, point blank is-you do have the time, you just gotta make the time. You will be putting all your time and effort and love into others, but holy crap you have got to take care of yourself first or you will crash and burn. And also that it’s NOT selfish to need or want to take time for yourself, in fact it’s actually the opposite! Pouring from an empty cup is not healthy, for anyone! All the things I thought I would be missing out on, or putting off or not doing by making time for myself- yep, they are still there, or not there, and really are just fine. I’m just a much happier person throughout the crazy mess! 🤣

#thestruggleisreal some clips from today’s work out, some of it was a warm up . Love seeing these videos and playing them back , cause my mind play tricks on me , I think I’m doing something correctly or I think I’m going lower then I really am and good to know so I can correct it and go lower . #practicemakesperfect #loveyourself #weightlossjourney #weightlosstransformation #transformation #plussize #gymmotivation #losingweight #womensupportingwomen #womenempoweringwomen #workyourassoff #encourageyourself #doitforyou #plussizes #plussizelove #bekind

▶️Segundo Modulo Circuito Funcional Variantes donde se trabaja la fuerza en tren superior e inferior.💪🏻👏 Veni y proba una clase. Nuestros entrenamientos estan enfocados a lograr una aptitud fisica base donde ejercitamos todo lo necesario para cumplir los objetivos particulares y de todo el grupo. #trainning #funcionaltraining #personaltrainer #fitness #fitlife #run #runners #runlife #preparacionfisica #entrenamientos #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #trailrunning #trxfitness #trxfuncional #trxtraining #nohayexcusas #parquelezama #barracas #buenosaires #primavera

It’s been a long journey for me to get there. #ilikemyself Learning that a size, a reflection, a pair of jeans, a magazine doesn’t have to dictate my happiness. But trusting that it’s okay not fit a mould, a standard or to fit in to someone else’s standards takes effort and finding the right self building confidence actions. I have definitely battled to find a balance between making sure what I physically work for, matches what I mentally was striving for. And through years of quietly trying to control the controllables, without actually succeeding (and by succeeding, I mean meeting the unattainable expectations I created in my head) I finally realized, excessive exercising and obsessing, calorie counting and food restricting and some other measures I don’t even want to talk about were not my answer. I wasn’t looking to be controlled as much as I was looking for being in control. It started with a 30 day online accountability group to complete a workout program challenge but it was really about finding me and my happy. It was never really about the size or number or reflection, because until you feel good you won’t see that. It was about using tools and support and building me from the inside out so I could see the outside matches the inside when you are balanced. So paving the road for them? To like themselves, to love themselves, it is easier than I expected, because I can be their direct example. They don’t see me not eating or over exercising, we don’t take numbers or sizes or weights. We focus on does the food make you feel good, does exercise give us happy vibes and for them going up sizes in their life is because they are growing stronger and bigger, which is totally cool🙌🏻. I can’t say that I’m their biggest example in life but I can say I’m the best example of me I have ever seen, and being able to say and feel and live now because #ilikemyself is the ONLY VIBE I want to spread.... to my daughters, my friends, my online team and my followers. How many of you would post a picture today and use the tag #ilikemyself to share that you are working on the best version of you? Make sure you tag me @aislinwg, I believe it’s in you too.✌🏻

🤔Hesitation and uncertainty has delayed many dreams. Do you ever have dreams but also have thoughts like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Where do I start? 👉How will I get there? 👉How could I do this if I don’t have any training? 👉What if I am not successful at this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it. We often have uncertainty about things we’ve never done before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you think 12 year old Bianca Andreescu knew exactly how she was going to win the US Open Tennis Championship? Heck no! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or look at Walt Disney. He was once fired by the Kansas City Star paper because “he lacked imagination and had no good ideas”. His first 2 businesses were failures and both resulted in bankruptcy. But that didn’t stop him from pushing forward to finally have success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The point is, if you lead with your heart, you’ll figure things out along the way 😊💕

▶️Entrenamiento del dia de hoy en Parque Lezama Primer modulo: Salieron conitos con distintas variantes. Para mejorar nuestra movilidad en desplazamiento y velocidad. #trainning #funcionaltraining #personaltrainer #fitness #fitlife #run #runners #runlife #preparacionfisica #entrenamientos #entrenando #puestaapunto #workout #outdoorfit #livefit #moveordied #doitforyou #motivacionfitness #trailrunning #trxfitness #trxfuncional #trxtraining #nohayexcusas #parquelezama #barracas #buenosaires #primavera

💥 You don't need to put in hours in the gym daily. Start with whatever time you have - it doesn't matter if it’s just 10-15 minutes! Just starting something new, no matter how small a step, is the beginning of building a self-serving/improving habit....once you see and feel the many benefits of practicing self-love through self-care everything else will take care of itself 🙌🏽🙌🏽 * * * * * * * * * * #selflove #selfcare #goodhabits #buildhabits #buildgoodhabits #workout #trainhard #smallsteps #progressnotperfection #smallstepsaddup #alittleeachday #startnow #motivations #doitforyou #health #healthbenefits

Our R2W Booty Shorts are a little bit longer in the leg making them PERFECT for a workout!⁠ 💪🏻⁠ ⁠.⁠ Are you a GYM girl or an OUTSIDE workout girl? Let us know in the comments below for your chance to win a $50 Gift Voucher! Drawn weekly on our story.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bodypositive #funny #quotes #squatproof #fitnessleggings #modelphotos #fitnesslifestye #activelifestyle #gymlover #instastyle #exoticatheletica #strongnotskinny #strong #bestrong #doitforyou #beyou #giggle #havealaugh #loveyourlife #australianmade #girlsmakeyourmove #findyour30 #health #fierce #active #living #photography #motivation #exercise #gym⁠

Why are pushups such a struggle for me?! I don't consider my upper body to be THAT weak, I mean, by no means am I super fit, but I do workout, and I am able to lift a decent amount, but I ride the #strugglebus when it comes to pushups, unless their on my knees 🤦‍♀️ #progressnotperfection #bod #fitmom #mm100 #doitforyou #thickfit #stronger #betteryourself #beauty #healthylifestyle #30minsaday #beachbody #struggles #pushupsarentmything #curveyfit #sweat #feelgood

I’m so excited that today is my Plexus Anniversary (plexiversary) & it’s my birthday week too! I am so grateful, humbled and blessed that I am able to attend my 7th plexus leaders retreat, paid for by Plexus.😊 7 years ago my health was a mess! I was desperately looking for a better way! I was on several medications, I was seeing an endocrinologist, a breast surgeon, a gastroenterologist a cardiologist, a chiropractor, a naturopathic dr. & my primary care dr. #noseriouslyiwas I found out I was pre-diabetic, had Hashimotos, low temperature, my stomach lining was a mess, had no energy, lumps on my breasts & thyroid glands and a heart valve issue (swelling & fast heart rate), suffered from multiple sinus infections a year, acne, slept horribly, depression, anxiety, (OCD), and chronic yeast infections....which I know now was candida yeast over growth. 🙄 Horrible gut issues. I was always in a fog! Any of you feel like that? Mom brain! It was so had. One day I thankfully found Plexus! 🙌🏻 I knew nothing about it...other than it might help my thyroid & give me energy. I signed up for wholesale because I wanted it cheap! Still knew nothing about it or the business. I started sleeping better, feeling better, losing weight.😄All of my symptoms started improving & my lumps shrinking. I am now in remission with my thyroid. Such a plus....I was happy again. Wanting to talk to people again. I was gaining my energy & my confidence back. It took me 6 months to rid my body of that horrible candida! I wasn't taking all those meds anymore! 🤷‍♀️ So.....people were noticing a difference and asking me what I was doing! I started sharing more & more! My life has been extremely blessed with these amazing products & this awesome business opportunity! My life is forever changed! I have a fantastic team below me! I have the best of friends, above me, below me, and beside me in this journey. My passion has always been helping & serving others but, helping others to become healthier & happier has been the best reward ever! It's so close to my heart! ❤️ Especially after losing my sweet mama to heart & health issues at a very young age. 😢 look in comments

Who is guilty of saying “I don’t have time” a little bit too often 🙋🏻‍♀️ I know I do, and I’m sure we all do at times, especially when we are being overwhelmed with all the things. 🤷‍♀️ Some times activities and priorities clash and you literally can’t be in 2 places at once. But, if you are wanting to place more focus on moving more and eating healthier, then they have to go up higher on your priorities list and you have to make time for them Sista. 👊 Schedule it in your diary to create a time for you, organise a catch-up with a friend and go for a walk instead of going out for a meal, or start appreciating those beautiful sunrises 🌅 each morning and make it your time to enjoy before the busyness of the day. 👌 We all have 24 hours every day. Can you make better use of your time Sista ? MAKE TIME FOR YOU 👊 #maketimeforyou #moveit #maketime #plan #goals #maketimeforyou

Always choose to be yourself! Always choose what makes you smile! Always choose to be genuine! Always choose what warms your heart! 🌺🌺🌺🌺 Being YOURSELF is the greatest feeling. Trying to fit into someone's "imagine" or "mold" of you will just cause pain, heartache and anger. 🌺🌺🌺🌺