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Inner strength.... have you tapped into it recently? Have you relied on it? For an emergency, a fight, a death, a relationship, an exhausting experience (physical, emotional, or both), a meltdown, change in life, loss???? Everyone has inner strength but few dig deep enough to tap into its full potential. If you ever feel the need to find that boost, get over the hump, or find the strength to give more and go harder... dig deeper.. it’s in YOU. #innerstrength #strength #digdeep #strengthandconditioning #bestrong #youarestrongerthanyouthink #fightforwhatyouwant #dontgiveup #dowhatmakesyouhappy #doitforyou #striveforgreatness #livethelifeyoulove #bodybuilding #bodybuilder #ifbb #npc #weightlosstransformation #muscle #youareabadass #youareawesome #itsalifestyle #positivevibes #positivity #nothingisimpossible #selfesteem #bethechangeyouwanttosee #trustgod #giveittogod #faith #believeinyourself

Little #blackandwhite for #humpday 😜😉💋 Photographer @glamboudoir Hair/makeup @bellacouturect @hiddenbeauty_xo Pre shoot prep @fromtipstotoesandmore #glam #boudoir #ctboudoir #darkboudoir #christmasboudoir #ctphotographer #hartford #doitforyou #selfconfidence #behindthechandelier #hartford #healthy #fitness

💚 J A N 💚 shoutout out to the incredible - Jan Carpenter 🌺 💚 Humble + kind 💚 Dedicated + reliable 💚 Strong + supportive . All round, most beloved, BE team member who’s been part of our family for over 12 years 💪 . We love you Jan 🌸 . #pilatesteacher #bodyethos

fit8
(@fit8rehabilit8)

8 Minutes Ago

Call today for a free trial #doitforyou #prescriptivefitness #wimbledon Call 0333 800 8008

A little snippet from one of today's classes and here we are working on a back extension at the end of of our class. Alot of people who train forget about their back and it's so important for your overall posture. This simple exercise helps you have the ability to coordinate movement through your lower back, making it stronger and help prevent having a back injury. Take care of your body 🧡

Powerfully apply your heart + mind, focus on what matters most, pursue your ideals, #doitforyou 👓 #livealifeyoulove #psychicjeanie

Creating Successful Habits - Week #2 - Taking Responsibility Stop blaming your partner, parents, economy, your upbringing and the dog for your situation. Blaming others keeps you in victim mode and robs you of changing your situation. When you stop blaming and accept responsibility, you shift from victim to victor and really start discovering who you truly and and can be. If you are serious about wanting a change in your life and need help planning and developing a plan, we would love to help! Contact either myself or @love_health_fit today! #fiercefitness #dreams #goals #priorities #betheexception #stopblamingothers #takeresponsibility #itsyourlife #doitforyou

1lb down....not gonna lie, I was hoping for more....preferably the other half of the chihuahua I lost last week! BUT it's a loss! A loss of one guinea pig if my memory serves me right! It's the right direction and at this rate I'll be where I want to be for my birthday. So I'm gonna stay positive and stay on plan #slimmingworld #slimmingworldjourney #slimmingworlduk #sw #swuk #swfamily #swmums #slimmingworldmums  #swinsta #weightloss #lesschub #loveyourself #doitforyou #foodoptimising #slimmingworldmembers #myjourney #lifestylechange #slimmingworldsupport #onplan #onepoundgone #staypositive

Ryan Duncan
(@rduncan91)

27 Minutes Ago

Be happy with who you are and care less about how others judge you. Trust me! I get judged everyday because of my tattoos. Don’t get me wrong, I knew when I got them my life forever changed in the public eye. I get looks and remarks and comments on a daily basis. I once had a lady say “how are you going to raise children with arms like that” truth is I didn’t reply to her but later I kept thinking to myself, my arms or the way I look have no impact on who I am as a person. Care less, do more and be happy with yourself and no what others think! It will help with your confidence and self happiness #tattoos #tattoosleeve #mentalhealth #mentalhealthawareness #mentalillness #beyou #dontjudge #dontjudgeothers #dontcarewhatpeoplethink #doitforyou #tattoostyle #happinessquotes #qoute

Aaron Menth
(@amenth1)

27 Minutes Ago

That #10yearchallenge On the left, 2009, just graduated high school, 130lbs, Happy but insecure. On the right, 2019, present day, 220lbs, Happy, motivated and ready to continue! 🤙🏼 Everyone changes, hopefully it’s for the better! 📈 #runeverythinglabs #gainz #enterwithpurpose #powerbuilding #showtheworld #2019 #motivated #onlygooddays #rel #teamruneverything #change #betteryourself #bodybuilding #powerlifting #twig #swole #gymlife #secure #life #getbig #doitforyou #work #hustle

Am I the only one who’s always wanted to take a picture like this? 🙋🏻‍♀️🌀😂 It felt so nice to take a minute to just lay on our little #astroturf deck in the backyard while @miamihair_chantel snapped her pics. The sun ☀️ hit my face with just the perfect warmth and for a second I considered actually taking a much needed nap. 😅 (You’d be this relaxed too if your #hairstylist came to you!) Too much to do but all things I’m genuinely xcited about and that is the best feeling... sometimes amazing things are happening around us so fast that we forget to just lay there and take it all in. Keep focusing on the good! ❤️ . . . . . . . . #staypositive #loveyourself #doitforyou #healthiswealth #plantbased #vegan #fitness #wellness #fitnessjourney #weightlossjourney #trainhard #fitnessmotivation #bodypositve #bodyinclusive #fitchick #weightloss #faltoss #motivation #trusttheprocess #thickfit #fitandthick #fitspo #healthylifestyle #fitnessmotivation #fitspiration #fitfam #instafit #jennyleemolina

It’s hard to believe when Carlee was this age I was living alone in an apartment single mommin’ it. Working doubles as a CNA and trying to make it on my own. We were on state aid and food stamps for 2 years but I was making the best of it for my daughter. I would grocery shop at night with a calculator in hand making sure what I put in the cart wasn’t going to overdraft my checking account. My parents were my saving grace when it came to unexpected bills and needing a sitter. 3 years later I would marry and divorce and be looking at this same life all over again if it hadn’t been for chasing after my dreams. I didn’t want to have to struggle.. I didn’t want to ask for help AGAIN. I was so determined to be more for HER, MYSELF and grow into the life God wanted for me. Fast forward through me partnering with my sister in law and having 10 amazing years of photographing babies, couples, seniors and weddings. Opening my own Etsy shop and creating one of a kind bridal pieces and now with MONAT. I still worked a full time job for steady income and insurance but it was my passion driven side businesses that showed me just how capable I was of creating a job I loved that would pay me to follow my heart, pursue bigger things, and set an example for my children and how they might view their futures. I came from a place of struggle. One I’ll never forget. But I kept going. Every time I see a block of cheese or grab a gallon of milk.. still to this day I praise God for letting me experience those years of deep need, so that I could deeply appreciate the blessings he’s placed in my life along the way.

Exactly one year between these two pictures.....and you know what I notice the most? 🤔 . My SMILE! 😁 . This month last year is when I started questioning my career path, my sacrifices, my happiness, my passion.... ✨ . This month last year is also when I started searching for something different, something new, something to excite my soul again...✨ . Life has a funny way of changing E V E R Y T H I N G just when you need it the most! ✨ . If you have these questions too, let’s chat. You’ve been following my journey for a reason! 🤗❤️🤗 . . . . . . #newdirection #itstime #doitforyou #transformation #wcw #wednesdaywisdom #lifechangingshit 🦋 #oneyearago #lifeisfunny

RESISTANCE BANDS VS. WEIGHTS ✨ • In the past resistance bands have been given a “weak” reputation because they were utilized by the elderly who participate in aerobic classes. But this couldn’t be further from the truth! Resistance Bands can be very beneficial to people of all ages and fitness levels! 🧐 • The constant resistance requires the body to engage through out the concentric (lifting) & eccentric (lowering) movement opposed to free weights that doesn’t require constant engagement. Intern you might work some small muscles you don’t typically work while just lifting free weights. • Heavy weight can also cause tension or sore joints due to the amount of stress put on the body. So resistance bands can be an excellent alternative to those who suffer from physical injuries or extreme tightness. 👊🏽💥 • And the best part is you don’t need equipment to perform band movements. So whether your traveling or working out at home you can get those muscles sore just about anywhere! 💪🏼💪🏼 • Thanks to our awesome Rocc Body @kimmsie64 for being our poster child for ROCCIN health!! 😍👌🏼 • #roccbody #roccbodyfitness #yougotthis #fitness #resistancebandsworkout #fittips #gymlife #doitforyou #respectyourbody #loveyourbody #workforwhatyouwant #justmove

Kat
(@katsweightlossnz)

38 Minutes Ago

I took this on board this morning and enjoyed my cardio today. And plan to take a walk this evening after work. It is so much cooler at 9pm ☺️ #appreciate #workout #workoutforyourself #doitforyou #loveyourworkout #cardiotime

Needed some chill out during the course so headed out to Erden drop zone, beautiful place and this is definitely one place I want to jump in the summer. Awesome facilities and one of the best views I've seen in a long time! Come visit Bulgaria, it's one of the most amazing countries in the world, amazing history, tradition and people. #dropzoneerden #skydivebulgaria #masterrrigger #learnmoredumbass #parachutes #skydiving #skydive #parachuting #parachuterigger #parachutepacker #investinyourself #doitforyou #an2 #zenrigging

I wanna talk about motivation, self growth and awareness. Why do you show up everyday? Why do you want to achieve your goals? . - I hope the answer is for YOURSELF! . - I did not just develop the body that I have. I wasn’t born with good genes, and I haven’t been “skinny”. I work really hard every single day. I do it for me, I do it for therapy. I do it because making this commitment to changing my life has been the best decision I have ever made. . - I want to hear YOUR story. I want to here why decided to make the choice to live a healthier lifestyle. What was your turning point? What is your WHY?! . - #femalefitnessmotivation #whatsyourwhy #fitness #fitfam #motivation #selflove #exerciseismedicine #strengthtraining #bodytransformation #goals #gains #getyourmindright #doitforyou #healthylifestyle #challengeyourself #pushyoulimits #letpeopletalk

Maria Johnson
(@riamcg81)

46 Minutes Ago

In case you needed another reason to start your own business... 🤯🤯 JUST🚨 ANNOUNCED🚨....all presenters will get EARLY ACCESS AND A HUGE DISCOUNT TOMORROW ON THE BRAND NEW SKIN CARE LINE!!! 🥳🥳 The amazing new YOU•OLOGY Skin Care line doesn’t release to the public until February 1st!! 😱Get in TODAY so you can reap the benefits tomorrow! 🤘🏼🤘🏼🤘🏼 🌟NO experience needed 🌟Work your business when, where and HOW you want to. (You are not required to do live videos!) 🌟 Opportunity to earn extra bonuses and amazing incentive trips. 🌟Join the incredible sisterhood and make tons of new female, boss babe friends. 🌟No monthly spending requirement. 🌟No fine print or termination fee. 🌟FREE website. 🌟 Discounted products 🌟Early access to new products 🌟Indepence in owning your own brand! 💋💋 PS: You do not have to be a professional, wear lots of makeup or anything close to it! If You have seen my LIVES you will know I LEARN AS I GO! Building an empire is hard. But being broke is hard. Choose your hard. 💜 If it excites you and scares you at the same time, you should probably just go for it.... I did.... Treat yourself to over $400 of makeup and YOU ARE IN!!! 🤑 If your keen to know more...or you just wanna grab this amazing haul of make up for $129 let me know ❤ #believeinyourselfie #younique #iknowagooddeal #treatyourself #doitforyou #selflove #mjsmakeupbeauties

Master your handstand with these tips and techniques. New video up at: www.YouTube.com/DragonPhysique 💪🐲🔥 Featuring @grzlla_lifestyle Subscribe for more to come!

Master your handstand with these tips and techniques. New video up at: www.YouTube.com/DragonPhysique 💪🐲🔥 Featuring @grzlla_lifestyle Subscribe for more to come!

Mallory Zikeli
(@emm.zee)

50 Minutes Ago

You can do hard things.

(@zazafit)

52 Minutes Ago

Changing it up a little today 👌🏽

Happy Hump Day! No matter how your day is going, make sure to smile! Here’s some reasons why: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥It will immediately improve your mood — the simple action of thinking about and using the muscle to do so is enough to trigger happy chemicals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥It helps you handle stressful situations — smiling creates a lower heart rate during stressful, so smiling helps combat feelings of stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥It leads to a stronger immune system — laughter (which begins with a smile) releases a molecule in your brain that appears to help boost it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥It provides you with a longer life — studies have found that smiling and positive emotions are associated with increased life spans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what’s the bottom line? Smiling and laughter are beneficial for your mind, body and overall well-being. So no matter how your day is going make sure to crack a smile, friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are the top things that make you smile no matter how your day is going?!

HIIT Workout 🔥 . I had to lay down in a puddle of my own sweat after this it's fine 😅 . I love incorporating jumping and speed movements into my workouts to keep things spicy and help with building strength 💪 . Okay now letsss get ittt 🌶️ (pepper bc this workout is SPICY) . 🌸 4 rounds 🌸 . 1️⃣ Squat to ball toss x 20 . 2️⃣ Hurdle hops x 10 (aka watch me struggle) . 3️⃣ Toe taps x 20 . 4️⃣ Speed skaters x 10 . What's your favorite type of cardio?!

Did a little jump rope workout today! Put in my 20%.🏋️‍♀️🏋️‍♀️🏋️‍♀️🤸‍♀️🤸‍♀️ Get it in! I gots goals! Put your words into action and do the work! #getitdone #doitforyou #goalcrusher #coachv

Saqilal
(@saqilal)

55 Minutes Ago

🔎¿Cuándo fue la última vez que te emocionaste por aprender algo nuevo? Si no recuerdas... ¡es hora de invertir en ti! ⏳When was the last time you got excited about learning something new? If you can't remember... time to invest in yourself!📣 . . . #saqilal #investinyourself #invierteenti #learnsomethingnew #aprendealgonuevo #personalgrowth #crecimientopersonal #doitforyou #hazloporti #youareyourpriority #tuerestuprioridad #doitdifferent #hazlodiferente #timetoinvest #superacionpersonal #getexcited #emocionate #beyourpriority

These were killer today 🔥 — Banded Jumps ⬆️ 4 X 8-10 I put two 80LB dumbbells on either side of myself and attached the bands to the dumbbells. Re-Set before jumping, and jump HIGH! — #doitforyou

Grab your #wcw girl gang and come #winedownwednesday it up with us tonight ♥️ What better way to celebrate hump day than with 🔥 beats, a great crew 👯‍♀️ and an even better sweat 💦 We’ll see you tonight at the BAR! #togetherweride

Self care is actually simple... take care of you so you can help take care of others. 💖 ~> It is not selfish. 🚫 ~> Do that workout, get your nails done, get a massage, get your hair done, take a bath, shut and lock the door when you go to the bathroom, do whatever it is you need to take care of you. 😁 ~> It is essential for you to be your best self! ❇️ ~> #beyou #yesyoucan #energizeyourlife #doitforyou #fortheloveofyourmindandbody #whynotyou #findyourpurpose #youareenough #empoweryourmind #yougotthis #giveyourselfgrace #changeyourmindchangeyourbody #sameyounewmood #setyourintentions #allin

Come on kids… we all know that.

Still sick AF but I mentally needed to get that workout in! Sooooo I did and I am so glad I didn’t skip it again! *peep them baby muscles ♥️* Since little man is still super sick I am extremely thankful for the pure30 and my delicious shakes!! #pure30 #purenutrition #cleaneating #doitforyou

You either FOR ME or for my PRAYER LIST....SJR YESSSSSS. This was a word when she said it. We all have people that we dont want to fool with because maybe they are toxic, not loyal, has had nothing but bad to say about you, etc... But the blessing comes when you can pray for them and not wish them any harm...

💵 Money doesn’t change people. It just makes you more of who you are. 💰 -Tony Robbins — — - — — - — — - — — - — — - — — - — — - — 💵 El dinero no cambia a las personas. Simplemente te hace más de lo que eres. 💰 -Tony Robbins #iamaheromaker #heromaker #dreambig #success #freedom #financialfreedom #fitness #love #ogx #thankyoujesus #organo #dontgiveup #befree #doitforyou #limitbreaker #fail #entrepreneur #justdoit #gym #motivation #uprise #happiness #beu #goals #metas #fitness #salud #alegria #emprendedor #delrio

🎉 Cheers to US!!! 🥂⠀ Some of you may know my background and how 2018 was a journey to sobriety for me. I have to credit #kombucha as one of my saving graces! During the course of the year my focus was progress not perfection, and instead of looking at NOT having something, I looked for replacements that would be of more benefit to me!⠀ .⠀ As I worked on myself and my hurts, I found that I didn't want to escape, be numb, or be in a fog anymore. I wanted to be present. That's a far cry from how I felt at the beginning of 2018. Whatever your goals are, take it day by day, implement a small change, and be gracious with yourself! You got this boo!⠀ .⠀ #happyhumpday #positiveaffirmations #livingmybestlife #keepingpromises #twofeetandaheartbeat #dontgiveup #lookingup #positivevibes #girlwashyourface #mindfulness #morningmeditation #wellnessjourney #doitforyou #fitlife #selfesteem #lifequotes #mindsetshift #loveyourself #nutritiontips #paleoish #kombucha #safeplace #yougotthisboo #habits #sobriety #soberisthenewblack #soberjanuary #progressnotperfection

Can we be real here for a second? Postpartum fitness is hard. Like really hard. I’ll be honest I didn’t do much other than walk my first two trimesters and then the third rolled around and then something knocked me over the head telling me to just do it. So I did. With every labored breath I felt like I was accomplishing something better for me and my little nugget. Then he got here and my self confidence tanked. Because honestly- no one feels sexy right after you have a baby, you just don’t. I was super hard on myself the first few weeks about clothes fitting. Then once I was cleared for exercise I decided to get off the potty party train and get to business. I’ll be the first to admit I have gone in major phases with exercise- never sticking to anything consistently until now. I feel incredible. It’s not about the number on the scale. It’s about confidence. It’s about being strong. It’s about being healthy. Just think where you would be if you didn’t give up on yourself. #postpartum #fitness #journey #lifestyle #gracenotperfection #healthy #strongmama #confidence #nevergiveup #doitforyou #doubtkills #fear #fitmom

Портал в новую жизнь начинается с автоматических дверей аэропорта. Турбулентность. Трап. Теплый ветер. Теперь тебе предстоит решить, каким ты хочешь увидеть этот город, и как он увидит тебя. Пестрят списки достопримечательностий, манящие витрины и затоптаные до дыр тротуары многолюдных улиц. Восторг первого впечатления постепенно перерастает в ощущение, что все это постановка очередного фильма. Стоп. Снято. И все разойдутся. Но в кадре стабильно множество людей, и нет вины режиссера в том, что каждый из этих героев, играет свою, ему неизвестную роль. #milan#italy#europe#travel#fashion#architecture#philosophy#justlife#doitforyou

Life is never going to hand you things over. . Get up, work as hard as you need and grab the things you want. . That's how life works. . We have to deal with it. #philosophyoflife #philosopher #photography #photooftheday #shoes #snowing #footprints #dreams #ifyoucandreamityoucandoit #influencer #motivation #doitforyou #workhard #stayhumble #follow4follow #like4like #winter #snow #slovakia #slovakiabeauty

Have you wanted to try yoga but felt unsure? Let us help you find your place to practice - a comfortable, intimate space with just a few other people @vandenberghouse Just bring you! We have everything else covered: mat, @flow water, snack and individual attention. We look forward to practicing with you. Register using the link in bio #yoga #lesliejones #leslievilleyoga #torontoyoga #peaceofmind #love #loveyourself #50plus #over30 #doitforyou #loveyourself #leslievilletoronto #leslievilleevents #beachestoronto #leslievillebia

Life can be crazy, it can drag us in a thousand different directions. But when you finally choose to block out the chaos and focus on you, your health, and what’s going to make you the best version of you... that’s when life happens for the better .. that’s when you start living ✨ . . . Embrace your journey, silence those negative voices inside of your head and get to work. No matter the goal 👊🏼 . . . #goodmorning #positivevibes #transformationtuesday #happy #confident #healthy #fit #progress #trusttheprocess #doitforyou #loveyourself

Another video this Friday!!! Don’t miss it! Breathe Better Feel Better! #breathe #justkeepbreathing #breathebetterfeelbetter #heal #calm #meditation #clairty #health #prevention #doitforyou

As I walk around what feels like my 2nd home, I found bricks inside this garden dedicated to all the families who have walked this same path. How beautiful it was looking down.... #myphotos🏳️‍🌈 #gethealthy #doitforyou #putyoufirst #hearthealth #stfrancishospital #breathe #havefaith #calmthoughts #yougothis #righthere #igotyou #gardens #dedication

GOOOD MORNING!! Down another 1.5kgs woo woo!!! Be consistent. Every day!!#fitmum #fitness #10kgcountdown #fitspo #fitnessmotivation #exercise #motivation #healthy #fitbit #myfitnesspal #doitforyou

This is SO important!! In order to be the best mom you can be for your children you HAVE to take care of YOU 1st! 20 minutes a day to commit to yourself, all you have to ask yourself is “am I worth it?” #justsayyes #momlife #strongmama #healthymomma #musclesandmomlife #selfcare #transformation #healthyhappylife #happinessisachoice #doitforyou #mompreneur

Who’s staying hydrated?? 🙋🏼‍♀️🦄!!! I swear it makes a HUGE difference...prove me wrong 😉 32 oz to go to a gallon for the day!!! #drinkwater #drinkwaterandmindyourbusiness #blessed #healthylifestyle #movemore #doitforyou #teamunicorn #provemewrong

In Arcadia, Duarte today and stopped at BJ’s for lunch. On the menu was Honey Sriracha Brussels Sprouts and a Side Salad with Grill Chicken. #stayfocusedandcommitted #doitwhennooneslooking #doitforyou

Apparently I'm insane because this was my 3rd workout today! 😵😂 I guess I've been feeling extra pumped and I basically love excersize. 🤷🏋️‍♀️ Who's ready to make a change in their life? Tired of feeling Tired? Time to take charge of your life and live it to the fullest 🙌 Plus, you can do it in the comfort of your own home with a whole accountability team cheering for you! 😉 #lovelife #bestself #excersize #workout #selflove #healthylifestyle #tiredofbeingtired #change #makeachange #live #health #life #love #betterme #doittogether #doitforyou #youcan #team

In case you were wondering how to get ahold of me today🤷🏻‍♀️📞 . . I’ve been taking a 4 week - Journey Of Your Soul course and it is rocking my socks off to learn about my purpose, how to heal from past pain, and to tap into my true desires. Did I lose you?? HAHA! . . This work is something we ALL need yet the majority of humans are closed off to it. I’ve always been fascinated by the Universe (God/source), where our thoughts come from, what our missions are, etc. I even took a Reincarnation class in college and would talk anyone’s ear off about it that would listen. . . I’ve been feeling called to change a lot of things in my life lately and this course is helping me do just that. With a side of “hotmess” because yo girl is a direct conduit for messages.🤯 and guess what!? SO ARE YOU! You just arent aware of it. . . Somedays I feel like I can take on the world, other days I’m drained AF. But I’ll take it because this journey is raaad. Ok, Back to being a hotmess now✌🏼 (want info on the course? Send me a message!!)

Just some motivation... can be used in all aspects to better yourself! We all know how much I like to photograph progress! 💛 . . . . . . . . . #quotes #quoteoftheday #betteryourself #provethemwrong #inspire #inspiring #gotit #doitforyou #betterlife #selflove #selfimprovement #fitnessmotivation #fitness #love #weightloss #weightlossjourney #weightlossmotivation #yougotthis #wellness #happiness

I was curious and looked up a definition for LIMITATION...(something is a rule or decision which prevents that thing from growing or extending beyond certain limitations). Think about that!!! The mind is the most powerful limitation. It controls every part of your life. The choice is up to you to figure out how to move past. For me it’s my back. I’ve had surgeries so I’m limited to how much weight I can lift. However, I’ve figured out how to work around it and still get results. Don’t be afraid to test your limits and think outside of the box. Your stronger and capable of more than you think you are! #becreative #outsidethebox #motivateyourself #motivateyourmind #doitforyou #crushshit #workoutmotivation #mytime #bootygains🍑 #legworkout #hamstrings #deadlift #squats #girlwholifts #fitchick

Great motivation! Even though it’s challenging, I will not give up. We have all been there, starting a workout program and giving up because it gets hard. It’s all about pushing yourself to be stronger and healthier. You got this! #iwillnotgiveup#motivation#transform20#shaunt#transformation#challengeyourself#bestronger#behealthy#doitforyou#20minutes#everyday#6weeks#youcandoit#fitfam#postpartumbody#postpartumfitness#postpartum#coach#beachbody#health#momoffour#blessed

I think we spend time apologising to people when we do mistakes, but we forgetting that we also owing our self the big one. #truth #truth #thinkagain #apologize #forgiveness #forgivenessquotes #timing #selfcare #senseofhumor #successtip #selflove #strong #strength #tryagain #grow #goodforyou #doitforyou

Think about it, and let's look at 2019 as being the year you made the choice that changed your life. If you're willing to do the work, then I'm willing to help. Corporate special for anyone joining my team by the end of the month.* Msg for details.

Jeni Ray
(@jeni302)

4 Hours Ago

There's a reason I shout about my workout and nutrition plans from the rooftop. Call me the crazy Beacbody lady, I don't care 😂 Because I know that what we offer are long term solutions for SO many DIFFERENT people. . There are workouts for everyone....simple nutrition plans for everyone (NOT "cookie cutter" but flexible to meet specific goals)...a community and ME as a coach that provide support, motivation, and support. I didn't sign up for this gig to take your money, I signed up because I saw something that can truly help people and I had to share it! So if you're not ready to commit, I'm not going to push you. . But when you find your quick fixes (cutting carbs, taking pills, etc.) don't work long term...I'll be here. . 💥💥WHEN YOU ARE READY, I'll be here.💥💥 . PS if you're a skeptic (like I was) you can try these plans for free. Drop an emoji and I'll send a link to get the free trial. Or there's a link in my bio ;)

*simultaneous requests for le cheese*