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This conversation getting boring, you think that you’re right but there’s two sides to every story. There’s a right and a wrong, should listened to my mom. Now I’m wrapped around your finger and I’m chillin in you palm.🤝 So Ladys learn from a mistake. Just cause he buys you dinner doesn’t mean, he’s gonna stay. I need a break from my phone. Cause every night on Twitter, all I see is our relationship posts.📲 But no relationship is perfect, if you didn’t have to fight for them, would it be worth it? I’ll admit that I like the chase but I’m out the minute you out me last in your grace. So...why you calling me “baby” is it cause I’m feeling like you girl and not you lady?🤷🏻‍♀️ Just imagine if your sis was in my shoes, you know you’d beat up the dude, for all the shit he put her through. So why do I stick around so long? Sometimes I just don’t know. But you miss me when I’m gone. You’ll realize what you lost. I’m gone. I’M GONE!💋👋🏽

Thought Inposted this a couple of weeks ago, but I guess not! Unfortunately, it is still a bit true 😂😂 It's hard not to overeat in the winter, it is cold and dark and I crave comfort food, and lots of it... doing better with eating than I was a month ago, anyway!! . . . . . . . . . #veganmuscle #veganfitness #plantbuiltmuscle #fitchicks #fitchick #liftlikeagirl #doitforyourself #youreworthit #fitgirl #fitfam #womensfitness #plantpowered #fitnessmotivation #fitnessinspiration #fit #gym #fitnessaddict #workout #getstrong #getfit #weightlosshumor #gymhumor #fitspiration #training #muscle #strong #lift #weights #fitnesshumor #fitness

(@ableashley)

35 Minutes Ago

Still working at it. Yes, I have some extra skin on my belly. Dem arms and shoulders though 😍 #loveyourself #35stillfine #doitforyourself

🍍🥕🍎🍏Soki!! Najlepiej wyciskane w wyciskarce, bo zdecydowanie więcej zatrzymują witamin niż wyciskane w sokowirówce! Sok ananas + seler! Seler naciowy ma bardzo wyrazisty smak! Nie wszyscy za nim przepadają! A szkoda, bo ma bardzo dużo witamin i mnóstwo właściwości zdrowotnych dla naszego organizmu! 😊 Bardzo dobrym rozwiązaniem w tej sytuacji jest połączenie go z innym owocem lub warzywem! U mnie jest ananas! 🍍🍍Razem są tak pyszne, że proponuję samemu spróbować! Połączenie ananasa, selera, imbiru, kurkumy i pieprzu cayenne, to już petarda! 💥💥 ✅ seler- wit. C, wit. z grupy B, kw.foliowy, wit.E, pierwiastki mineralne: żelazo, potas, magnez cynk ✅ ananas- wit. C, A, B Do soku dodaj: ✅ imbir- działa przeciwstarzeniowo, wzmacnia odporność ✅ kurkuma (przeciwstarzeniowo, przeciwzapalanie i przeciwnowotworowo) KONIECZNIE z pieprzem! ✅ pieprz wzmacnia działanie kurkumy w naszym organiźmie! 💪🏻 Wszystko razem wzmacnia, oczyszcza, doładowuje nasz organizm i pomaga w zgubieniu zbędnych kilogramów! Na zdrowie! #skinlabgabinet #doitforyourself #behealthy #beauty #feelbeauty #holistic #skincare

Food for New Challengers🙌🏽😃 has arrived💪🏽 Join us now!! #challenge #herbalifenutrition #doitforyourself #acceptnolimits #idoherbalife #influence!!

The goals may change but the mission remains the same! Win or lose, good or bad..be the real you always and be fearless about it! We're all 'different'.. what sets you and I apart is also what we need to bring us together! 🤝 #embraceyourdifferences

Reminding myself that I have the power to move mountains and the ability to knock down fences to get what I want. Build MY dreams.... not someone else’s💋 #doitforyourself #dreambuilder #howdidiforget #knowwhatyouwant #inordertohaveyoumustbecome #womenover40 #beyourownboss

100% this is for me!! This is so I smile when I walk past a mirror and catch a glimpse of myself! I do it so I don’t need to pull my jeans over my belly roll when I sit down! I do it so I don’t feel too lazy to go out dancing on a Friday night! So that I can walk into my closet and literally everything fits perfect!! I won’t need to change 5 times because my back fat sticks out and my arms look like beached whales! We all have our reasons! And when we do it for yourselves and remember why we do it, then it gets easier!!! #fitnessinspiration #fitandfab #mindset #healthyliving #selflove #youmatter #youareworthit #goalgigger #doitforyourself #believeinyou #rememberyourwhy #workoutmotivation #fitnessquotes #gymaddict

IT TAKES ONE DAY TO DECIDE THAT YOU ARE ENOUGH!!! 👆 Plexus, Beachbody, Isagenix, Keto, WHATEVER it is it... if it makes you feel great,keep doing it and CONGRATS for deciding that #youareworthit. If you still haven’t figured out that YOU ARE WORTH IT.... make today #oneday #beyourself #powertoperform #liveyourbestlife #doitforyoufirst #doitforyourself

Strength comes from within, dig deep, make that body mind connection and lead to love the ‘pain’!! 💪🏻😅 . . . . . #gym #gymlife #workout #health #fitfam #fitspo #fitness #fitnessinspiration #change #strongissexy #girlpower #strength #doitforyourself #enjoylife #healthychoices #sweat #getsweaty

Progress Week. Day 5. (Yes I missed Day 4). 3rm Strict Press and “Karen”. I would like to apologise to those people in the 10am class this week that may have witnessed my Veruca Salt style tantrums and thank you to those that have made me laugh and lifted my spirits and checked in on me yesterday... honestly surrounding myself with you lovely peoples makes all the difference to my day and mind. And Dear Karen, you’re so cruel. You got me at 97 reps. Thank you @penners10 for taking the time to count my reps and stopping me from quitting ☺️ ᔕᑌᖇᖇOᑌᑎᗪ YOᑌᖇᔕEᒪᖴ ᗯITᕼ ᗷEᗩᑌTIᖴᑌᒪ ᗩᑎᗪ ᑭOᔕITIᐯE ᑭEOᑭᒪE, ᗯᕼO ᒪOᐯE YOᑌ ᗩᑎᗪ ᗷEᒪIEᐯE Iᑎ YOᑌ #youareyourcompetition #instadaily #fitnessgirl #fitness #teamcfid #fitnessaddict #healthylifestyle #mentalhealthawarenessweek #progressnotperfection #stronggirl #strongnotskinny #fitfam #instafit #crossfitgirl #nevergiveup #doitforyourself #stronger #verucasalt #crossfitaddiction #stronggirl #gymlife #pma #anythingispossible #crossfitironduke #myhappyplace #progressweek #pushyourself #outdoyourpast #hwpo #2019goals #progressisprogress

repost via @instarepost20 from @doogietwc #mindset #makeithappen #doitforyourself

Holly
(@holister12)

2 Hours Ago

Hi friends! 👋 For those of you who don’t know me I’d like to introduce and share a little bit about myself. My name is Holly, I grew up on the south side of Chicago and now I live in the burbs. My dream is to live on the beach somewhere warm! ☀️ My original career choice was an Interior Designer but I ended up as a Physical Therapist Assistant. 👟 I’ve lost over 100 lbs, battled both anorexia, bulimia, anxiety and depression. I consider myself to be an introverted/extrovert 😂 I love adventures and being spontaneous but I am a creature of habit. This picture was taken on the BEST day of my life last October when I adopted my puppy, Maddie. I LOVE dogs and animals! I haven’t eaten red meat since I was 17. EVERYTHING pink! I’m a coffee and wine snob ☕️. I’m a country girl at heart, I even want a little farm one day with cows and piggies. Arts and crafts are my jam! NOT a morning person 🤢. I have 10 antibiotic and pain med allergies. I don’t have a gallbladder or tonsils. I’d rather be sleeping, like for real I have a mad love affair with my bed 💤. Don’t ask me for directions, I’ll tell you it’s by the McDonald’s next to that big tree. I have fear of heights, running out of gas in my car, babies, and centipedes. Chronic migraines. Laughter through tears is my favorite emotion 💕 . . . #girlboss #dogmomaf #dogmomlife #thatcoachlife #selfjourney #buildthelifeyouwant #loveyourself #smilebehappy #liveeachmoment #doitforyourself #buildingmyempire #girlsruletheworld #womanempowerment

If it was easy everyone would do it! Remind myself of that almost every minute in the gym! Head crash can ruin everything! #mindset #goals #worthit #goodvibes #guthealth #doitforyourself #beyourself #weightloss #myjourney #myjourneytofit #slimdown2019 #plexus #armday #cardio #jogging

Last night had some fun painting this template that came with the #colorcompanion book. Ofcourse using the accompanying paints 😍 definitely should do this more often. Simply paint shapes. Use colors. Feel good. - - - #colorplay #rainbowlove #colorfulpainting #colorfullife #colorpattern #createforyou #colorlove #watercolorpattern #watercolorfun #watercolorpractice #paintingisfun #practicemakesprogress #createeveryday #gradients #doitforyourself #handpainted

Proud of myself this week. My first week back at work after 3 weeks off and though I had been so tired at the end of everyday and mentally drained, I didn’t make excuses. I still got myself up and did some exercise. Self motivation is honestly the hardest thing when it doesn’t come naturally or easily but all you can do is try 😋 #justdoit #health #bethebestversionofyou #doitforyourself #tryingmybest #waylessstress #feelingenergized #mentallyhealthy #benefits #happy #newyearnewoutlook #health #messyspareroom #willcleantomorrow #selfie 😂

The photo of B & I was out of focus, so I had to do a re-take of just me! Still super happy & proud he got up early with me again to crush week 1, day 5 of Transform :20! 👊🏻 - Happy Friday, ladies & gents! 🎉 - #earlymorningworkout #miraclemorning #happyfriday #morningmotivation

To raise my girl to be comfortable enough to travel on her own for the first time ......... I’ve done my job! #strongwomen #doitforyourself #thislifeisyours #collegevisits #floridabound #relyonyourself #womenempoweringwomen #motherslove #mothersanddaughters #mine #travel #gogetem #iloveyou 🙏🏻😭❤️

We made it to Friday!!!! Energized and ready to start my day. I’ve always been a morning person but since I’ve started my workouts in the morning: I’m more focused on the things I need to be focused on I have more energy I’m easier on myself Positive self talk is important! I used to chastise myself for every little thing but no more. I’m human, I make mistakes, but now I forgive myself and move on!!! No one can make you feel good about yourself but YOU!!! Start everyday with a positive affirmation....”I am grateful” “ I am enough” “I am strong”....whatever makes you feel good!!!! What’s your positive affirmation going to be today? #tgifriday #workout✅ #sweatingoutthetoxins #workoutathome #nogymworkout #positiveaffirmations #feelgoodaboutyourself #healthysoul #healthymindandbody #energyiseverything #loveyourselftoday #iamawarrior #breastcancersurvivor #iamenough #doitforyourself #doitforyourhealth #iamme

23 vs 37.....🤷 I have very few pictures from my early 20s. . This one only made the cut because of that adorable little guy I'm holding. He was my first baby and I thought he looked so cute that I just couldn't delete it. 😍 . Rather than the usual 15lb, I gained about 40lb my freshman year in college and kept it on for several years. When I did finally lose weight the first time, I cut calories drastically, but didn't work out. 🙄 . As soon as I started eating normally again, the weight started creeping up again. My weight bounced all over the place during my 20's due to those crash diets that I could never stick to. I HATED the way I looked and I was with someone that criticized my body constantly, as well. It did not help the situation to say the least.😒 . To cut a long story short, I ditched that person, started working out, and found a little self love along the way. It isn't always easy, and have definitely fallen off track (several times), but I've never let myself get down as far as I was in that first photo. When I look at that picture, I remember that sad girl and just NEVER want to be her again.👎 . Here's to staying healthy...mind, body, and soul (especially).😊 . #throwbackthursday . . . . . . . . . . . . . . . #fitnessjourney #fitfam #fitspo #beforeandafter #transformation #beachbodyondemand #fitmom #fitwife #fitnurse #fitchick #fitness #fitnessgoals #postpartumfitness #motherhood #toddlermom #momsofinstagram #liftheavy #strongnotskinny #momswithmuscles #momswholift #doyouevenlift #healthylifestyle #nurse #nursesofinstagram #moveyourbody #doitforyourself #justdoit #worthit #tbt

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty” Maya Angelou 🦋

תעשו לי טובה בפעם הבאה שאתם מסתכלים לאחור זה לזכור מאיפה באתם ! ולראות עד כמה התקדמתם! שבת שלום חברים❤ @ronenfadida 👈 #fotograf #health_shape_life #כימגיעלךהטובביותר #doitforyourself #love #freedom #life #fit #momlife #momstyle #goodmood #vibes

#10yearchallenge Prom vs now. Little shout out to all you beautiful people wether your going through school, college, university or just general life. You are beautiful! People change not just in looks but as a person too, don't judge someone from their looks because in 10 years time you might need them. They could be your best friend, they could become part of your family, your co worker ect. Let's use this 10 year challenge to make a difference and stop bullying, stop judgemental people being opinionated on things that don't concern them. WE ARE HUMAN. Love who you are for yourself. #behappy #doitforyourself #youareyou #bekindandhavecourage #inspirepeople #nobodylooksthesameforever

Good Morning P.L.A.N.Ners!! 💫⠀ ⠀ We wanted to provide 5 quick reminders of why it is important to write down your GOALS AND DREAMS🖋🖋🖋⠀ ⠀ 🌟⠀ ⠀ 1: To get your thoughts organised ⠀ 2: To create a structure for how to want to execute⠀ 3: To inspire you to keep on track ⠀ 4: To keep a record of your feelings⠀ 5: To bring your dreams into existence ⠀ ⠀ These are some of the reasons we encourage our clients.⠀ ⠀ 🌟⠀ ⠀ The P.L.A.N.N Team know how hard it can be to begin the first steps and stages. We have found that when you begin to embrace the feelings of "the push" towards what you want to achieve in life, go with it! Write it down, work on it, revise it, work on it again, revise it again, deeply reflect then reward YOURSELF!⠀ ⠀ 🌟⠀ ⠀ If you dont hear it from anyone else today, the P.L.A.N.N Team are excited to want to let you know that.....⠀ ⠀ NO GOAL IS TOO BIG ⠀ RESPECT YOUR THOUGHTS ⠀ WE ARE PROUD OF YOUR STEPS⠀ ⠀ #plannweg#planning ⠀ #planner ⠀ #writeitdown#journal

I am absolutely speechless and it’s been an emotional morning. This was supposed to be the month I underwent weightloss surgery. This is something very personal and one day I will talk more about it because it needs to be heard. I respect both sides and understand both sides now, as a scrub tech who assisted on them and now the patient. . . I pulled from the surgical program and told myself that I was going to go to war and fight for my life. Back then I couldn’t lose 2 lbs and they wanted 10 lbs lost in 6 months to qualify. Today I weighed in and saw I lost 3️⃣0️⃣ Lbs in alittle over 3. I saved this Adidas shirt, thinking it wouldn’t fit until I lost 30 lbs or so. Well, I screamed and ran and put on my new hat and shirt and it was big! When I first bought it, it was skin tight. . . Failure is only acceptable is you accept it. This fight is hard but you’re strong enough to fight it. . Stats: -30 lbs since November 2018 Arms: -2 inches each Thighs -1.5 inches each Waist -10 Inches (WOW!) Hips -5 inches . . I start a Challenge at the end of this month with my trainer and she always asks.. “How bad do you want it?” . . REALLY. BAD. This year is my year! And ya’ll already know I’m wearing @bigbottombehavior Body love leggings . . #weightloss #journey #happiness #speechless #asstotheground #hiit #training #nutrition #balance #success #fitnessmotivation #plussizelife #gymmonkey #fightforyourlife #lift #tallgirls #plussizefitness #weightlifter #mentalheslth #doitforyourself #dontwait #transformation #weightlosstransformation

Io sono grata.. fa parte del mio sorriso la gratitudine perché non prendo le cose per scontato partendo da @adcmanagement1 cge mi ha dato la possibilità di lavorare con una produzione così poliedrica e positiva come Dettofatto.. a tutti i miei Superjumpers che saltano con me e il mio metodo.. a @sperlingkupfer e @walkabout_lit_ag che hanno creduto in mio primo romanzo #unavitatuttamia alla mia famiglia @dottcoal e @veronicacib per avermi regalato una famiglia sana e di sanissimi principi ai miei cani Lilly e Spunk che sono i miei tifosi personali che mi fanno sentire un eroe ogni volta che rientro in casa a @hse24_italia che mi ha regalato una crescita professionale e personale Repost @adcmanagement1 with @get_repost ・・・ @jillcoopersuperjump @dettofattorai @biancaguacceroreal #inspireothersbybeingyou #inspireland_ #respectyourself #metime #doitforyourself #bodyrespect

All ready for the start of our two days training with Haley Beresford. Hoping the rain will stay away. 🤞#dressagetraining #dressagehorses #dressageponies #doitforyourself #bringiton #dreambig

Happy Friyay everyone! Mark Twain said " A man cannot be comfortable without his own approval." I think this is true, for us to truly thrive and reach above and beyond, we must first learn to love and respect ourselves without judgement.⠀ On that note, hope you guys have a wonderful weekend ahead and give yourself permission to enjoy your down time!⠀ #loveyourselffirst #nojudgement #empowerment #motivation #choosejoy

Why I had a career change at 23 ✨ Today’s blog post is a personal one talking about the struggles I had deciding what to do with my life after leaving university 👩🏻‍🎓. Wrote this one on the long drive up to Edinburgh 🚗💨. Hope you enjoy reading it and feel free to reach out if you feel the same x • #careerchange #newjobnewme #dreamjobmakers #doitforyourself

✨GIVE YOURSELF TIME✨ The magic doesn’t happen overnight✨ You don’t see results straight away✨ You have to do things again and again and again with the same enthusiasm just believing that it will pay off✨ But when it pays off... it’s so worth it💛 In your body.. life.. relationships.. business.. ✨ The best things in life are when they are built by your own hard work and dedication✨ When others quit because the results don’t show up quick enough.. don’t you quit too.. keep your vision and keep going✨ Get up earlier.. go to bed later... go heavier.. go harder... do what others won’t so you can have what others can’t✨ Decide who you want to be... and become it✨ And then guess what.. your journey will show others and inspire them they can too✨ Be a work in progress... always 🐛🦋 #lnglifestyle #projects2s #byb #beautyisasbeautydoes❤️ #beyourbest #doitforyourself #healthylifestyle

Have you ever driven to work, and then asked yourself, how did I get here? This happens to us when we’re on auto pilot. Disrupt your status quo by creating intention each morning. The @happiermindjournal is a very specific framework that you’ll follow for 90 days. It takes our customers 66 days on average to feel like they’re off auto pilot and back in the driver seat. Your best self is right around the corner. Take accountability and make the decision today to make 2019 your best year ever 🏆 #thehappiermind

“Se não nós, quem? Se não agora, quando?” -John F. Kennedy . . O momento é agora, não espere, vai lá e faz o teu! . . . #friday #fridaymorning #motivation #keepyourheadup #doitright #goforit #takeyourchance #takeyourmoment #doitforyourself #itsallonyou #youcandoit

🥗 Day three 🥗 No side effects, although it's not only my salad that is green now.. 🤭🤭 Haven't been hungry or craving much, just life as usual. Nice period to get adjusted before I start my new job 🎉 So far I'm loving the fresh salads and meals even though it's winter and it was literally snowing outside. Any one else started their resolutions later in the month and sticking with them?

FITNESS FRIDAY: #10yearchallenge : Lukmaan Sidat Lukman weighed 114kgs in the first pic, and 73kgs in the second pic. "Nothing ever comes easy," he says. Amazing achievement, Lukmaan! 💪🏅🏆 #fridayinspired #friday #amazingachievements #2019goals #10yearchallenger #ironaddict #10yearchallengeaccepted #gymjunkie #webuildsuperbodies #livelovegym #fitnessmotivation #fitfam #doitforyourself

Rijetki su dani da u gym dođem prazne baterije (📱), ali evo, dogodilo se i to 😂 Zato u videu nije kompletan trening, fali iskorak i vježbice za listove... bit će prilike i za to. 😄 Prvi videić nakon predugih mjesec i po' dana pauze. 😟 Zanimljivo da mi snage, a bome ni motivacije, ne fali. 😁 #gymmotivation #gymworkouts #glute #hamstrings #hamstringworkout #gluteworkout #doitforyourself #doitrightordontdoitatall #staymotivated #staystrong #fitnessaddict #fitnessmotivation #fitforlife #fitgirl #fitandhappy #fitandhealthy #fitforlife 😄

The “How Hard Did Aging Hit You” Challenge. *1st pic: 2010 *2nd pic: 2019 Neither have a filter or special angle! Also #motavationmonday Damn ya girl got fine! Thank God for the #glowup #lookinglikeasnack #natural #sexy #strong #amazing #igpostoftheday #fattofit #whatwasithinking #beautifulwomen #teamimpower #agingright #nofilter #doitforyourself #damnigotfine #alwayschanging #foreversassy

In the end, it's your goals and your life! Don't worry about others and keep believing in yourself! You'll get there! #meaningfulgoals #doitforyourself #confidence2019 #fearlesslife #everydayconfidence

Berlei
(@berleiaus)

4 Hours Ago

"You are powerful beyond measure, it’s time to step into your power!" All hail @fittahliapretty ⠀ #berleiaus #doitforyourself

Morning !! 😊 this is me and my amazing 4 1/2 month old boy Levison ( and the cocker spaniel Luna buried under the duvet ) enjoying our usual tea and milk morning in bed and watching Postman Pat . This is the little light & love of my life who I so much want to make a better quality of life for and work from home Making and selling my jewellery but boy it’s so hard to get yourself out there . It takes hard work and perseverance to be successful and with a positive attitude and outlook I will succeed 😉. #attitude #positivity #perserverance #selftaught #silversmith #handmade #handmadejewellery #silver #sterlingsilver #workhard #followyourdreams #workfromhomemom #firsttimemum #doitforyourself #doitforyourkids #etsyfinds #etsysellersofinstagram #etsyseller #etsy #instagram #shopsmall #shophandmade #supportsmallbusiness #supporthandmade #supportlocal #commission #gifts #instagood #instamood

⚡️DO IT FOR YOURSELF⚡️Your Friday reminder. electriceyeapparel.com • • • • • • • • • #electriceyeapparel #fridayvibes #thoughtoftheday #doitforyourself #motivation #indiebrand #girlboss

Strength grows in the moment when you think you can’t go on 💪🏼 You find your strength at the hardest of times. It’s never been in my vocabulary to give up 🚫 And I’m sure as hell glad I carried on because every single part of it was worth every bit of hurt and pain. For where I am now continuing to grow, with what I can only truly describe as the more incredible people around me our absolutely beautiful floofie babies and a man that loves me in a way I’ve never been loved before, who handles the hard times and celebrates with me in the good times 🙏🏼 I will forever be grateful for every lesson I’ve been taught, so keep going boo because you absolutely got this 💋 . . . #philosophicalsof #lifelessons #positivevibes #positivequotes #goodenergy #goodenergyonly #doitforyourself #beyourbestself #alternative #alternativegirl #poser

After the past few days of doing the Arc Trainer, I can see how this thing can kick one’s ass. So glad I switched from the elliptical to the arc trainer. The ROM is so much better!!! #afterhoursrn #nightshift #beingproductive #gymat2am #gymatmidnight #doitforyourself #doitforyourhealth

Jag kör en 20 års challenge istället! Från 18 års ålder och 20 år senare, med tre barn och SM guld i fitness. Det är aldrig försent att påverka sitt liv, att göra förändringar! Du har ett liv så ta hand om det 😘 Och nu finns nytt inlägg på bloggen, som handlar om hur jag får ihop livet som ensamstående med tre barn, jobb och elitsatsning i fitness 🦋 Så in och läs 💻 lifebyjulia.com . #20yearschallenge#beforeandafter#twentyyear#doitforyourself#youonlyliveonce

#perspective 🙏🏻🙏🏻🙏🏻

Never let anyone doubt you, never let other people's negative energy get you down. Remember why your doing what your doing and remember your doing it for YOU! Don't be anyone's competition but your own and always be true to yourself! This is also a reminder to myself! #noselfdoubt #nonegativevibes #remember #rememberwhoyouare #rememberwhyyoustarted #myowncompetition #doitforyourself #fitfam #foreverfit #fitnessandhealth #personaltrainer #personaltrainers #fittrainers #lovemyjob #lovemylife❤️ #happinesss #corbinfit

One of the most important aspects of diabetes management is to maintain a healthy body weight. ... A small weight loss (5-10% of body weight) can make a big difference to your diabetes management, and, as a consequence, reduce your risk of developing complications like heart disease, stroke and some cancers. #thehealthychefja #yourlife #loveyourself #jamaica #goodfood #kingston #noexcuses #doitforyourself #gym #loveyourself #weightloss #gethealthy #ja #jamaica_moves #jamaicamoves

Marlieke
(@travelingdutchess)

2 Days 1 Hour Ago

🥗 Fully raw challenge 🥗 🥗 Day one 🥗 Creamy mushroom Alfredo .