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That moment before you put the bar on your back and squat the weight. What are you thinking? Have you already succeeded or failed? When do you decide that the weight is yours and that you are able to lift it? What are you thinking? #dothework #practice #squats #mentalhealth #mentaltoughness #evolve #growthmindset #icandothis #fitness

Regularly communicating with criticism is a defensive behavioural habit. Underneath criticisms, there are requests. In order to regulate conflict & improve personal habits learn to take a moment to pause & ask for what you need. Eg: “you never clean up after yourself it’s like living with a child!” Is better expressed as “I would really appreciate it if you helped cleaned up today.” One promotes harmony, the other escalates negativity and defensiveness. I know it can be hard in the moment if we feel upset or threatened on some level, but just remember the more direct you can be in communicating your needs, the more likely they are to be met. Yes your partner should help you through your struggle, but your struggle is not an excuse to use them as an emotional punching bag. . . . . . . . . . . . . . . . . . . . . . . . . #changeyourattitude #yourbestlife #personaldevelopment #couplestherapy #lifepartners #couplescounseling #conflictresolution #fourhorsemen #higherawakening #higherlearning #loveheals #togetherness #bestself #selfaware #selfhealing #intimacy #healingjourney #loveistheanswer #consciousrelationships #changeyourthoughts #checkyourself #spiritualgrowth #cbt #healingtools #dothework #selfgrowth #evolving #alwaysevolving #mentalhealthrecovery #innerjourney

Quick PSA - I'm still around, just had a lot of things happen while I was getting ready for the next week of, so I pushed it back, gave myself a bit more rest, but I'll be back next week. So hang in there! . . . (BTW, sorry the first part's upside down!) #thebrandonlane #brandonianworkouts #workout #latenightworkout #workoutwednesday #fitnessjourney #losingweight #embracethestruggle #embracesacrifice #discipline #ironbloodedbull #cardio #cardioworkout #motivation #elliptical #sweatequity #dothework #surpassyourlimits

The sky was lit by the splendor of the moon So powerful I fell to the ground Your love has made me sure I am ready to forsake this worldly life and surrender to the magnificence of your Being 🌸 Rumi 🌼 #headstandsfun3 🙃🙃🙃 Welcome to D3 #eagleheadstand Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors @liquidoactive (my outfit) @dharmabumsactive @rockinyogilove @liforme (my mat use code SHREE2019) @yogisurprise (mala use code shree25) . Pose list: -tuck -pike -eagle legs - split - yogis choice . #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges #boldertogether #iwearliquido #liquidoactive

One painting shipped opens the wall for more to begin. Blank canvases-new day. #oilpainting #artistslife #dothework #studiopractice #newwork #sketching

Freedom is not possible without consciousness . . Otherwise we’re just reacting impulsively from our emotions, awareness is everything, awareness of our attitude and how we respond to the world. . . But guess what, you’re not your mind, your thoughts your drama’s (I felt a huge feeling of relief when I first heard this!) . . You can watch them going on in your head and witness your urge to REACT. . . Can you stop, pause and RESPOND instead of react? Responding from a place of intelligence, patience, maybe even compassion? When you do this say hello to your higher self, your best version. . . Here’s what I find helps: Pause ➡️ Breathe ➡️ Watch the reaction fade away ➡️ Respond appropriately ie with the above. . . Be patient. At first it may be difficult, but in time you will learn how to become the watcher of your reactions, with practice you will get better, and better and better!!

Surround yourself with people that make you want to be better!! 🤟🏼 When you hit a 12 lb pr on bench...😻😜 135x2 👉🏼 145x2 👉🏼 160!!!x2 👉🏼 145x2 👉🏼 135x2 I failed 148 in December 🤷🏻‍♀️ hell yes. If my stupid ass could just stay down!!! @ronnyheeb2 #uspa #uspapowerlifting #benchpress #bench #benchpr #justgirlythings #girlswhobench #girlswholift #girlswhopowerlift #4weeksout #letsgo #dothework #noexcuses

I took a risk and I faced myself. Character defect and all. I listened and allowed myself to be guided. Then I DREW A LINE UNDER ALL THAT SHIT. Stop going over all the pain. Over and over again. Why would you do that to yourself?? New story. New narrative. I’m not perfect and I still get it wrong. But it had to get messy before it got tidied up. Level up and be the best version of yourself. We deserve to be happy and live our best life . . . #thursday #thursdaywisdom #calm #calmapp #morningmeditation #mindfulness #goin #ownit #drawalineunderit #recover #moveforward #keepitmoving #lawofattraction #selfcare #selflove #bethebestversionofyou #dothework #beyourownhero #loveyourself #mindbodysoul #beamazing

eva
(@eva_treize)

45 Minutes Ago

Day 4#funkyanimalasana . Shortlegged, longtorso + longneck 😑😑😑 Funky Hosts : @akudanyoga11 @evelinepage @yogi__bee @uc.yoga Generous Sponsors : @yogapaws @liquidoactive @tantra.moves @thegautamasilver @insideoutsideoutsidein . . . . Pose list: Day 1 Tiger ✅ Day 2 Lizard ✅ Day 3 Camel✅ Day 4 Pigeon ✅ Day 5 Crow Day 6 Bird of paradise Day 7 Monkey . . . #animalasana #yogafun #yoga #yogis #yogaeverywhere #yogaeverydamnday #igyogafam #igyogacommunity #yogapractice #yogi #instagood #yogagram #practiceandalliscoming #fitchick #dothework #yogaaddicted #yogadaily #yogis #yogaforever #worldofyoga #yogagirl #yogafit #feeltheyogahigh #yogajourney #healthybody #yogaindonesia #yogavibes #backbend#pigeonpose

Carol Yeung
(@yogicarol)

47 Minutes Ago

第二輪正式接受報名🔥 · You asked for it and you got it. Round 2 of the Headstand Workshop is now open for registration. 🔥Spots are filling up quick🔥 In this workshop, you will learn from Carol how to step by step properly and safely get into a full headstand. Tips on how to prevent injuries in headstands will also be covered. This workshop is open to anyone, including beginners, who just started practicing headstand or would like to improve in their headstands practice. Workshop Details: * Date: March 2 2019 (Saturday) * Time: 2:30pm-5:00pm * Class Size: 10 students max. * Early-bird Price: HK$ 680 (ends February 22 2019) * Regular Price: HK$ 750 Contact us for registrations! Registrations on first-come-first-served basis! Check our website for full details. www.thepracticegroup.com

You asked for it and you got it. Round 2 of the Headstand Workshop is now open for registration. 🔥Spots are filling up quick🔥 . In this workshop, you will learn from Carol how to step by step properly and safely get into a full headstand. Tips on how to prevent injuries in headstands will also be covered. . This workshop is open to anyone, including beginners, who just started practicing headstand or would like to improve in their headstands practice. . Workshop Details: * Date: March 2 2019 (Saturday) * Time: 2:30pm-5:00pm * Class Size: 10 students max. * Early-bird Price: HK$ 680 (ends February 22 2019) * Regular Price: HK$ 750 Contact us for registrations! Registrations on first-come-first-served basis! Check our website for full details. www.thepracticegroup.com

eva
(@eva_treize)

50 Minutes Ago

Day 6 #theartistryofflight . #hollowbackpincha is one of my final pose in my #shoulderopener day💙 . ✨Flying Hosts @yoga_helwahtin @alysia_cen @doll_yogi_grace @blaze_esther . 🎁 Sponsors @liquidoactive @zenpolitan @indianjournals / @myindianbazaar @yourbondhu @malasemantras . 🔥Pose Line 1. Crow 2. Grasshopper 3. EPK1/EPK2 4. Firefly 5. Flying pigeon 6. Feather Peacock a.k.a. Pincha 7. Yogi’s choice . . . yogafun #yoga #yogis #yogaeverywhere #yogaeverydamnday #igyogafam #igyogacommunity #yogapractice #yogi #instagood #yogagram #fitchick #dothework #yogaaddicted #yogadaily #yogis #worldofyoga #yogagirl #yogafit #feeltheyogahigh #yogajourney #healthybody #yogaindonesia #yogavibes#pincha#forearmbalance#hollowback#forearmstand

You can copy and paste.. But you can't steal the real hard work. Reposted from @makaveli_motivation - #stopbitching Evan @evancentopani Team @animalpak Speech @thedolcediet #stopbeingapussy #dothework #morethanmuscles #believetoachieve #makavelimotivation - #regrann

Well we are nearing the end of the first month of 2019. How are you doing on your resolutions?..I've been slowly working on making changes in my life but as always it's a work in progress and it's not going to happen overnight. One change I am working on is right here in this video. I'm beginning to work on my pointe work whether that be barefoot or in heels. I'm also working on wearing heels more because I'm tired of breaking toenails, shoes are great protection! . . . #dothework #empowerment #lowflow #exoticdance #floorwork #dance #poledance #polefitness #dancer #poledancersofig #pleasers #exoticdancer #marilynmanson #poledancersofinstagram #poledancer #poledancenation #instafit #exoticpole #fitgirl #poleflow #girlswithmuscle #fitness #sensualmovement #freedance #yogi #exoticflow #freestyledance #fitgirls #poledancing #yoga

The DDA Manifesto Journals have arrived! 💥💃🏼🎉

THE POWER OF PRAYER 🙏 Angels of light, thank you for illuminating the path to my spiritual growth. Increasing my connection and faith is my focus.' Angels of God, Thank you for allowing me in discovering my amazing self. I am overjoyed to strengthen my connection with myself. Angles of romance, I surrender my love life to you, knowing you are blessing my energy with love. Thank you for the increasing romance in my life, as the more I experience, the more I love myself! And so it is! #angelprayers #kylegray #thepowerofprayer #findyoursoulbeforefindingyoursoulmate #loveyourself first then create a new path attracting new energy that vibrates and beats to a higher drum 🥁 #lightworkers #attractthefrequencyyouputout #loveyourselffirst #dothework #spiritualself #trustintheuniverse #timingiseverything #lovelight #andsoitis #aho

Keegan
(@justfofunn)

2 Hours Ago

Day 3 So I don't have the strength or the flexibility to do press to handstand...yet. The best things in life take work and time .I'm taking my time to built the strength to do this press properly. I'm not giving myself a cruch ; I know I haven't put the work in yet. Which in-turn fuels this fire to train harder and longer. To do better .To be better .More work less bullshit #trainingday #dothework #handbalance #faceeverythingandrise Hosts @jaya.prada.radhika @xirotirisofia @miguel_hand_balance @adrian_mccavitt Sponsors @liforme @invertwear @baya.fit @goddness.swimwear @tru.choclate @kalpanaradhikayoga

Living that #emomlife! . Transphormation Challenge means time to straight Get It at the gym. Short on time? No excuses - try this EMOM. It’s 21 minutes total. If you can’t dedicate 21 minutes to working out, you can probably forget about making dramatic changes to your physique. . EMOM means Every Minute On the Minute. I love this training style because it allows for strength training while also getting in some serious #hiit bursts and still finding a fair amount of overall training volume for the muscles. Combine all that for excellent chance to boost your metabolism all day. . SWIPE <— to see each a vid of movement. . Do 3 Rounds of this 7 Exercise #emom: • 12 Body weight pull-ups, core engaged. • 16 (8 each side) Dumbbell LawnMowers + 16 “Hit The Floors” • 8 Dumbbell Curls + 8 Underhandgrip Bentover Rows • 5 Longjumps With Bearcrawl Back to Start Position • 4 (each arm) Resistance Band Curls + 10 Burpees • 16 (8 each side) Hip Hinge to Upright Rows • 8 (each arm) Widegrip Dumbbell Rows (supported on bench) + 8 Spider Curls (each arm) . #duespaid #dothework #noexcuses #iam1stphorm

What better way to start a workout than with 365 pound deadlifts? #leavealegacy #leadfromthefront #betheexample #dothework

Life is HARD y'all!!! You feel me? 🙋 Priorities need to be kept in ✅ and ⚖️!!! The majority of the time I am completely unbalanced and weighted down on one side. Sometimes my fulcrum is near it's breaking point or spinning completely out of control. 🌀🌀🌀 We try to do our best! Raise up our 👨‍👩‍👧‍👦 to ❤️one another, to 👀 others as God sees all of us, and to live 🆓 of hate. We have this 💡of what our lives should look like, how our children should behave, how others should 👀 us, and what our future holds. But many times our life takes twists and turns. We are left saying "This Is Not How It's Supposed To Be." Although my life is not what I expected, I am THANKFUL! I have a loving husband who adores me! + I have three, uh correction 7,.....SEVEN spirited kids each created with special gifts and talents. Some are well established. Some are still trying to find their place. But God knows their hearts! He knows their potential! He has a plan for each of them! He holds them close! + I have an AWESOME job with EXCEPTIONAL coworkers, correction again FAMILY, that has my back and I theirs. + I get to SERVE others daily. (Some days I do better than on other days.) + I have started a new business that is teaching me so much about Commitment, Consistency, Courage, and Confidence! I get to be me! I get to use my time the way I'm comfortable! I get to build community! I get to serve others! AND I get to create residual income to live out my dreams as I see them! Life is HARD! But with a GRATEFUL ❤️️, PERSEVERANCE, HARD WORK, and support from all my peeps I find great ☮️ when I trust and lay it all in the 🖐🖐 of my God who is BIGGER than any of the HARD things in my life! So I will #livebrave ❤️💪❤️ and I encourage you to do the same friends. #takeachance! #bethankful! #workhard! #persevere! #buildyouatribe! #joinmytribe! #showup! #dothework #beyourownboss #girlboss #dreambig

You wanna outwork your competition???? It’s simple and a win-win for you! Working out has so many benefits!!!! Stay on your grind and get ahead of the game. 💯 Video | @shawnmodel #workout #workoutmotivation #dothework #riseandgrind #workoutinspo #workoutplan #weightlosstransformation #weightlossjourney #fitspo #fitmom #fitdad #weightlossmotivation #fitness #healthiswealth #healthylife #healthylifestyle #themodelhealthshow

The statistics of how many men suffer from eating disorders is most likely under reported due to the stigma that ED is a female disorder. Medline estimates that 5-15% of #anorexia and #bulimia patients and 35% of #bingeeatingdisorder patients are male. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What kind of men are vulnerable to ED? Athletes, male models, gay or bisexual men, or men whose job is appearance based. Anything that requires a man to quickly gain or lose weight, or is appearance focused is vulnerable. And let’s face it, fat shaming occurs to both genders and males have just as much pressure to fit into an ideal body type as females do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news is that recovery is possible and, thanks to men-only treatment programs and vocal men in recovery, the stigma is breaking down! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out some of these sites for further help (and please comment other resources in comments section!) @eatingdisordersvictoria, @neda, @rogersbehavioralhealth, and @nedc_australia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #recovery #edrecovery #depressionrecovery #oppositeaction #dbt #bebrave #couragetoheal #followthepath #unknownroad #therapysupport #recoveryispossible #walkthetalk #dothework #menwitheatingdisorders #mensuffertoo #meninrecovery #maleeatingdisorder #menwithbulimia #supportformaleswithed

#day23 of mi #jan2019 #thehealingplace30daysofpositivity I am thankful for the Quiet Time and peace of mind... There is where my happy place lies✨💛✨ I Love Y'all... Listen close and you can hear the rain and crickets😊 #dothework #startwithself #loveyourself #kingkam #klove4life #avidmgmt #osointentionalcandles #4ame #printwithpurpose #tdeventsdesign #light #speakyourdreamintoexistence

For women having problems conceiving, please follow @blackroottonic for their black flower capsules & read the testimonials of the women who have conceived after taking this product.😊 I ordered the black root tonic & I will let u know what I notice. . Reposted from @blackroottonic - They go hard in their attempts to make us sterile with food, chemicals, organ removal, etc. The concern with what they do is no longer my concern. Doing what needs to be done to counter it is. #actionoverwords #dothework #beproactivenotreactive www.BlackrootTonic.com - #regrann

Everybody in Simpluris is Reading now this book called THE ONE THING by Gary Keller and Jay Papasan. - “Extraordinary results are directly determined by how narrow you can make your focus.” - Not all of our tasks are equally important. - Often we want to get done as much as possible... - But we confuse QUANTITY with QUALITY. - Following the 80/20 rule... 80% percent of your results will come from 20% of your actions. - The goal is to find that action that done at a 20% rate is giving you already most of your results... - And increase the focus on that activity... - Do more of that... or make sure that task is getting done first and when you have most of your energy. - Think of this... - When we are overwhelmed by errands and random to-dos... - We create these lists to try to organize our time and thoughts... - But we fail at prioritizing. - Should you get done as MUCH as possible? - Instead of getting done what truly matters? - Are all of those activities going to move you forward at the same level? - Answer: Narrow down your focus... - From a list of 20 tasks identify the 10 most important... - Then the 5... - Then the 3... - And then choose the ONE THING that you have to get done that day to produce massive results in your life... - Invest your energy in the right place and see increased productivity and greater results in business and life in general... - Every day... before you start your day in automatic mode... - Ask yourself: - What is the ONE THING that I can do today that will push my BUSINESS forward in massive ways? - My RELATIONSHIPS? - My HEALTH? - the CONNECTION with MYSELF and my spirituality? - And FOCUS on that ONE THING. - #dothework - - - #dailymotivation #motivationdaily #dailyinspiration #inspirationdaily #hoffmantroy #troyhoffman #motivation #inspiration #dailyquotes #quotes #quotesdaily #quotestoliveby #quotestoremember #quoteoftheday #theonething #garykeller #jaypapasan #bestseller #newyorktimesbestseller #wallstreetjournal #newyorktimes #wallstreetjournalbestseller #book #entrepreneurtools #productivity #timemanagement #goals #results #8020rule

Looking forward to a new season of being mindful! I love teaching. It fuels me. I’m excited to put out some new content this time around. If you’ve ever wanted to learn about mindfulness, this is a super low key way to do it. DM me for details or to get a flyer! I’m going to keep rolling these out every 6 weeks! #mindfulness #rebeccahuntermsw #dothework #stressrelief #hoodriver #hoodriveroregon #therapynottherapy #anxiety #stress #insight

The work, WORKS! Stop trying to dodge the process and have faith that you can be, do and have anything in this life that you want!! - I am still taking clients for the month of January!! DM me and let’s talk about your goals for 2019!!! . . . #weightloss #fatloss #muscle #gains #workout #affirmation #blessed #life #fitness #fitspiration #work #results #hardwork #weekendvibes #beautiful #california #businessopportunity #empoweringwomen #growth #healthy #healthandnutrition #dothework #trusttheprocess

I had the BEST time. All the miles. Chatting. Laughing. Exploring. Rain and mud. Trails. Trees. Therapy. 💜 Theresa is safely home in North Dakota. ❄️ #rbf

All successful entrepreneurs have decided that they are responsible to create their reality. Not their bosses, not their parents, not their partners. Them. And when you can truly begin to approach your life and business from a place of ownership and action instead of passivity and blame, you will realize that you’re capable of achieving just about anything. 🔑✨🔑✨🔑✨🔑✨🔑✨🔑 #entrepreneur #entrepreneurship #entrepreneurlife #millennialentrepreneur #millennial #gogetter #worklife #influencermarketing #marketer #business #businesscoach #digitalnomad #allin #hustle #dothework #businessowner #travelgram #moneymindset #manifestation #manifest #mindset #wontstop #success #inspire #thinkbig #hardwork #beyourownboss #ownit

Just shy of 30 hours training in the last 30 days which doesn't include any runs outside the gym so not a bad end to last year and start to 2019! #puregymmarketstreet #puregym #dothework #consistency #hardwork #gymlife #gym #workingout #lifting #weighttraining #clinkclankclunk

Head phones on, don’t think, look at the weights, take a breath, grab the iron and go! 🏋️‍♂️ Rinse and repeat. It’s such a euphoric feeling accomplishing a quality lift. Keep it up! Tomorrow’s a new day and for some of you 🦵day! Keep grindin! #fitxgrind #beabeast #beastmode💪 #focusonyourself #focused #dothework #determinedtosucceed #nevergiveup💪 #squatsquatsquat #legdayworkout #legendary #chestworkout #bicepsandtriceps #back #shoulderday #abday #gosucceed #motivation💯 #inspirationquotes #theprocess #whatdoesittaketobenumberone #247 #thegrindneverstops #biggoals #bigdreams #leadersarebuilt #arnoldschwarzenegger #therock #growthmindset #mindgames

Dear God, thank you for this work. #gratefulaf #dothework

For my second attempt at bench @ 345. I know it’s moving slow but it’s a process and I’m in it for the long term but I’m still happy I was able to get this attempt today. Thank @jusss_shay for the lift off and @bearjew6_actual for the video @hybridperformancemethod @sbd.usa #powerliftingmotivation #hybridlifting #armystrong #headdowneyesforward #dothework #squat #bench #deadlift

‘Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. ‭‭Galatians‬ ‭6:9‬’ . “The magic your looking for is in the work you are avoiding.” . #whocanrelate ❔ . Is it a pursuing a relationship with God? Your spouse? Your family? Is it your health? Your career? Your legacy? Your dreams? . It all takes work, and a lot of it. It’s tiring and hard, but the magic will always be worth it ✨ Posting as a reminder for me because I need it- hopefully it hits you in the right spot if you’re there with me ❤️ . . #relatable #goodnews #magic #onestepatatime #dothework #bibleverses #alwaysrelatable #communitylove #smallgroup

KATHLEEN
(@ktymack)

3 Hours Ago

he’s not cute, he’s homophobic and you need to drop his ass: a love story (with resources on @ninerising)

KATHLEEN
(@ktymack)

3 Hours Ago

When someone tries to speak on behalf of an entire marginalized population based on their white saviourship… no thanks, I would rather slap chop my ears off... but like to learn more head to @ninerising

KATHLEEN
(@ktymack)

3 Hours Ago

Drop those colonized shame complexes that you’re using to discount yourself from the reparations that are necessary to shift the power, and take down the patriarchy… Ring, fucking ring - the phone is for you. There is new education up on @ninerising and also on the site. Your girl is on fire and she’s ready for hire.

What is my coffee talking about? Racing is my life! . . Tomorrow: 6am - Power Cycle with Will Noon - TRX/Spin Fusion with Daniel 5:30pm - Power With Kyle 6:30pm - Power with Sarah 7:30pm - TRX/Spin Fusion with Sarah

Our quick tips on how to take action in spending your privilege and not just trend your activism: 1. Make a list of how you are already profiting off of privilege. You’re cute when you’re not ignorant! 2. Educate yourself further: google, ask organizations, ask marginalized populations (and note that they are not responsible or owe it to you to educate you — that is YOUR job) 3. Ask marginalized members of our communities what they need: and then do your part in making it happen. It’s not about what you think someone needs, let them lead the way and show up alongside them to do the work. 4. Get out of the way: lend your platforms, the microphone, the podium, the front of the damn line, get out of the way for someone else to be heard.

🔈 How is privilege currency? How can I spend mine? ⏩Swipe through and we got your back... Also feel free to share in comments below how you spend that privilege on the daily to help out our curious creepers here. 🎥: @jordanambrosio7

Alia Peera
(@path2be)

3 Hours Ago

What a week, and it’s only Wednesday! 😝🤪 Was Feeling exhausted and worked up that I could barely do anything when I got home. But I’ve learned that when I don’t want Practice, is when I need to do it the most! So I took time to just get in a few breaths In supported #fishpose to work my shoulders and upper back from sitting at a desk all day. This variation is one of my go-to’s when im feeling too tired to practice and just want to restore. #thisisyoga #mindfulness #matsyasana #justshowup #yogaeverydamnday #everylittlebithelps . . Day 34 of 89 Day #practicechallenge #solstice2equinox with @realignmentdc #practiceandalliscoming #realigndc #realignmentstudio #dailyyoga . . Join us for our 89-day yoga practice challenge practice as much as you can between Dec 21 and Mar 20. Tag @realignmentdc in your photo for a chance to win free #realignmentswag! 🙌 . . HOW TO JOIN: 1. Follow @realignmentdc 2. Share a photo of you practicing 3. Tag @realignmentdc in the photo 4. Tell us about your practice and use hashtags #solstice2equinox #realigndc #realignmentstudio ❤️ . . #practiceandalliscoming #yogainspiration #yogapose #yogachallenge #igyogachallenge #yogaeveryday #yogalove #dcyoga #yogadc #justshowup #dothework

Can’t slap a rainbow sticker on a door and call it a safe space, and we can’t say we’re for diversity and inclusion if that doesn’t include uprooting systems of oppression within our communities and workspaces. If you’ve got some Q’s, you bet we’ve got some A’s… Link in bio (duh).

One of the best feelings ever, especially after a long day. #hardwork #dothework #getthemoney

Yes where the mind is stuck, so is the body! Because what affects the mind can affect the body. Those symptoms in the body that cannot be explained with a medical diagnosis may be related to a somatic condition; unprocessed mental health issues now affecting the body. Getting more into BSP - Brainspotting today at Pacific Counseling and Trauma Center. #doingthework #consultations & today's beautiful CA day had me thinking #summer #thebeach #sandbetweenmytoes ☀️ 😎 & Phase 2 training in April. When talk therapy is not enough. Consider #bsp #whenfeelingstuck #mindbodyconnection #thebodyremembers #traumawork #somaticsymptoms #somatizationdisorders #destigmatize #dothework #takecareofyourmentalhealth #feelbetter #mindbodysoul

T Cansssss
(@van8ive)

3 Hours Ago

I am OBSESSED with Corrine Crabtree aka #phitnphat .... her podcast has CHANGED my life! Committing to small changes!!! #southern #sassy #butcursesalot #loveit #makequittinghard #dothework #change

Congratulations to the Wrestling Longhorns for winning their conference undefeated this evening for the 2nd year in a row! This is the 1st time our team has done this in over 40 years. Well done, Longhorns! 💫 🎥:@ismailhacking #wrestling#dothework#stlouis#goalsetting

Paying it forward is No good if it's not done with excellence. * * * Paying it forward isn't about you and all the good things you've done in the world. * * * Be excellent by being of service, be kind, learn from your mis-steps and be grateful. #heygurlhey #getyourmindright #selfmastery #billionairemindset #itsyourtime #dothework #letsdothis #liveyourbestlife #doathingcalledwhatyouwant #stopaskingforpermission #makeithappen #riseandgrind #fight #libheratedprojectgirl #apex #businesscoach #lifestylecoach #entrepreneur #creativeconsultant #problemsolver #womensupportingwomen #ilovemylife

Here it is. This is me. I took this last week, but I’ve been scared to post it. I’ve been bigger for as long as I can remember. I’ve been called every fat name in the book. I work full time and I take care of my disabled mom with stage 4 lymphedema. Needless to say, I’ve let myself go. Let myself go to a point where I don’t even like to look in the mirror anymore. On January 7th, I woke up and said NO MORE. Its time I take care of myself. Make the time to get healthy. Make time for me, because I’m worth it. So here I am. I’m putting in the work and I’m serious this time. I can do this. I am worth it!! I went to my first ever #weightwatchers meeting today at work. I’m excited to get started on the program. I’m excited to see the changes I can make. @fatgirlfedup & @miss_itty_britty - you ladies are my biggest influences. You ladies are amazing! Thanks for all you do!! #weightlossjourney #weightloss #fitfam #fatgirlnomore #noexcuses #healthylifestyle #fedup #gethealthy #dothework #imworthit #timeforme #metime #motivation #weighlossmotivation #loveyourself #newyearnewme #fatgirlfedup

Posting things like this make me a little nervous... Is it confrontational?!😬 I don’t know. I don’t mean for it to be, but when I saw a friend share it today, I freakin HIGH FIVED her right through the screen! 🙌🏻 So I guess I’m stepping out here and sharing it too. #girlpower #believeinyourself #dothework #workhardplayhard #youcandoanything #lovenothate

Many have asked and some have been wondering about my journey to the stage as a bodybuilder... yes, I’m hungry... little tired ... but determined AF and will do what it takes to come out on top 💪🏽 #dreambig#workharder#dothework#determined#nostopping#nodaysoff#livefit#gymlife#fit#personaltrainer#coach#npcbikini#bikinicompetitor#powerx#strong#girlswithmuscle#girlswholift#fitnessmotivation#fitfam#liveitfitnessandtraining @liftgeneva

I’m only smiling because I warmed up first. 😃 This is me without a proper warm up 😖😣😩🥺😰#wheelworkwednesday When I was told my back is flexible but my hip flexors and quads were holding me back from a #happywheel I went to work. If your lower back does all the work, bad things will happen. 😬#dothework #yogawheel #yogawheelpractice #fingertipwheelpose #backbendpractice #backbendwarmup #frontbodystretch #shoulderopener #wheelprep #warmupyourwheel2 #honorthebody #bodywork Wearing @k.deer @yoga.tutorials #freeyoga #yogatips #mindyouryoga #yogabody

(@uurcmovement)

3 Hours Ago

Reposted from @ec_rise - We had an AMAZING Day of Service, but the work is not finished! We are seeking volunteers to assist us in finishing the demolition of the gym floor and upgrades to the Annex. If interested, sign-up at www.ecrise.org/serve #ecrise #dothework #service 💪🏾 #eastcleveland

SUCCESS AND ENDURANCE ARE TWO WORDS THAT DESCRIBE YOU THE BEST. SETTING YOURSELF GOALS AND GIVING EVERYTHING YOU HAVE TO ACHIEVE THEM IS A NORMAL OCCURRENCE. STRIVING TOWARDS MATERIAL SUCCESS GIVES YOU A FEELING OF NOT BEING ORDINARY. NOT A PERSON WHO WOULD EVER GIVE UP ON ANYTHING. PEOPLE CLOSE TO YOU CAN ALWAYS COUNT ON YOUR RELIABILITY. YOU ARE A RESPONSIBLE PERSON WHO EMITS SECURITY. SaiDarA ATRACTS MONEY. AROUND YOU EXISTS AN ATMOSPHERE OF AUTHORITY AND CERTAINTY. COUPLED WITH YOUR LEADERSHIP QUALITIES YOU ARE ABLE TO ACHIEVE YOUR GOALS. JUDGING A PERSONS CHARACTER IN A SHORT PERIOD OF TIME IS ONE OF YOUR INSTINCTUAL ABILITIES. AMBITION. INDEPENDENCE. DETERMINATION AND PROFESSIONALISM. #personalgrowth #buildwealth #powercouple #dreamwarriors #saidara #fearless #family #faith #finance #freedom #fitness #financialservices #mastermind #entrepreneur #team #keepitreal #dothework #mentor #leadership #dream #warriors #10x #maxout #nofamilyleftbehind

🌟 S E L F - P O W E R 🌟 Combustion. Fire. Will. Identity. Balancing the #sacralchakra . What is needed to reclaim my power, my channel and source of energy? Balance! .. .. This power gets me out of the struggle. It propels me to transform and to inspire without taking away from or diminishing others. .. .. It is how I identify myself in this world..without supremacy or separation. .. .. It transcends polarity where all things become one unit. .. .. This power is not ignited in the safe zone. As I initiate my will, I embrace my individuality as part of the whole. I discover my strength and weaknesses. This awareness builds the power needed to steer my life in unity. 👁 .. .. Gomukhasana (cow face pose) BENEFITS 🎆 BODY: deep stretch for hips, ankles, thighs, shoulders, armpits . . Strengthens spine and abdominals 🌠 MIND - AFFIRMATION - I CAN AND I WILL 🌠 SPIRIT - Balances the solar plexus :::::::: Photo credit: @oceanflow_yoga #yogalife #yogalife #dothework #alchemist #awakening #asana #vibratehigher

There are no hard climbs...only weak legs ^^...and bad gearing too ^^ . Nice climb today around port and valley. . Where do you like to climb? Comment below and tag your pics with #jejubicycletrail . Jeju fantasy trail navigates the circumference of beautiful jeju island. The path is 232 kilometers in length with stunning beaches, many activities and yummy food . Follow us on: . Facebook: www.facebook.com/jejubicycletrail . Website:  www.seoulcycle.com/jeju . . Strava: Jeju Bicycle Trail Luc . . . . . . #jeju #제주도 @visitjeju.en @beautyofcycling @landinginkorea @visitkorea @jeju_korea #제주라이프 #제주여행 #getoutthere #outdoorisfree #철인3종 #stayfit #fitness #운동 #서귀포 #trekbikes #cyclist #fromwhereiride #wymtm #ciclismo #baaw #shutuplegs #roadslikethese #자덕 #steelisreal #gravelbike #beautyofcycling #uphill #업힐 5 #noexcuses #dothework #ilovemybike #ocean

To put it simply... This. Starting over is having me realize that all of this is possible #ibelieve #nevergiveup #pray #faith #believe #success #dothework #happy #love #life

It really doesn't matter how many times you fall, it matters how many times you get back up. Every time you slip or make a mistake, you learn something new. We love pushing ourselves to new heights and getting outside of our comfort zone so we can grow. #climbing #makemistakes #learn #grow #getbackup #newheights #pushyourself #lesson #getbetter #awesome #powerful #wife #ginger #dothework

Here we go...again. Time to stop bullshitting, buckle down and kickass in 2019! I owe it to my girls to be the best I can be so I can provide for them in the best possible way. I’m not letting this back injury fuck with my head anymore and I’m not letting circumstance dictate my life. I still have some bad habits I need to get away from and it will be a very long and painful road but it will happen. No more excuses only execution. Shoot, move and communicate. Just business from now on. Don’t believe me? Hide and watch. #2019 #fitness #nobullshit #gym #eatclean #liftheavy #run #nutrition #iam1stphorm #legionofboom #nevergiveup #neverquit #doubletap #follow #army #veteran #dothework #hardestworkerintheroom #watchme #youllsee #hardwork #workout #1stphorm #newengland #patriots #megafitmeals #therock #repost #share

Deadlift night - 765 minus the bands(no idea what that actually equals) 505 from a 2” deficit #deadlifts #fullpower #uspapower #oldchubbystrongish #dothework #thebobflemingmethod #newhousefit

Juliana
(@jul.ssaem)

4 Hours Ago

Day 5 of #freestyleyogis is a pose on your belly. For some reason I was feeling the black and white ⚪️⚫️ . . ♥️ Super Hosts ♥️ . 1. @ninayoganow 2. @shreeyoga 3. @erika_yoga_and_unicorns 4. @jloyoga 5. @yogamaike_ . ♥️ Amazing Sponsors and Prizes ♥️ . 1. @vayumudra 2. @adoratherapy 3. @feetup 4. @iwilltakecareofyou_official 5. @rangoonactive 6. @om_life_oils 7. @theblessedyogico 8. @omsweeeetom 9. @yogat_au 10. @comfy_yoga . #feetup #feetuptrainer #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga #igyogachallenges #yogachallenges @igyogachallenges @yogachallengeworld @QuantumYoga

MEDIOCRE IS THE STANDARD. BE THE EXCEPTION. 👊Don’t believe the hype. Most people aren’t aiming for extraordinary. They’re living at “this is good enough.” 👊Most people aren’t forcing themselves to level up. They’re living for the weekend. 👊Most people aren’t ruthless in their appraisal of where they are and what it will take to get to where they want to be. 👊Make no mistake. Mediocre is popular. It’s the norm... which also means that there’s plenty of room to achieve greatness. At the end of the day, don’t aspire to greatness while complaining about what it takes to rise to the top. It isn’t crowded there which means if you’re willing to do the work, getting to the top isn’t a matter of if but when. #dothework

5 min AMRAP 1-2-3-4-... Devil's press (50/35) Bar muscle up Getting destroyed 😑 #crossfit #dothework

What will you create in 2019? Discipline ~ making the decision to take the steps. Decide what you want and why 🔥 then surround yourself with those who support you. That’s the 🔑 • small choices • one step, one day at a time • do the work Let go of your past or what might be holding you back and CHOOSE to seek your future. So thankful God opened this🚪for us and to help others get their life back #possibilities #yesyoucan #choose #freedom #lifestyle #choose #optimalhealth2019 #dothework

So excited to co-lead this #womensworkshop with soul sista @mountainmamma76 @raintreeathleticclub next month!! Join us?!

“Energy and persistence conquer all things” - Benjamin Franklin • • Great back and biceps workout today with @brandon_rothrockfitness #dothework