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2018-12-10 21:01:07

No excuses! Hip & leg problem? Suck it up😂😂😂. At least I got my endorphine to end this day! Thanks for inviting me Martina! I’m gonna sleep like a baby tonight! #douvrisbarrhaven #ottawa #biztrip #cardio #totalbodytraining

Attributes of a good Martial artist • Humble • Determined • Confident • Respectful • Strong Leader • Patient #douvrisbarrhaven 🥋 @iand_photography

New Program Announcement Coming Soon.. Stay Tuned! #douvrisbarrhaven

Sensei Suba WKC World Champion! Welcome back champ! #douvrisbarrhaven

Yes we are still open for Halloween! See you at class! #douvrisbarrhaven

HALLOWEEN PARTY WAS A HUGE SUCCESS! Thank You to everyone who made it possible and who joined the fun! Can’t wait until next year. Thank you @iand_photography for the great pictures. FULL ALBUM WILL BE ON FACEBOOK TOMORROW. #douvrisbarrhaven #barrhaven

“Get up and Go HARDER than you did yesterday!” See you all at TBT tonight! #timetowork #douvrisbarrhaven @iand_photography

Who knew punching could be such a great stress reliever!? Do you guys agree? Don’t believe it, pop by for a FREE week of Total Body Training classes on us! DM us to claim your voucher👊 #douvrisbarrhaven @iand_photography

Big thank you again to World Champion All-Star Robbie Lavoie for stopping by and putting in some work at the dojo and helping out our students! We appreciate it and looking forward to your next visit! #allstar #douvrisbarrhaven photo by @iand_photography

Impressive focus by our Karate Kids! #douvrisbarrhaven

The combination of Strength training along side high intensity Kickboxing drills provides you with a Total Body Workout that leaves you feeling energized and happy!.. and maybe a little exhausted 😉 Come join the fun at our next Total Body Training Class! #douvrisbarrhaven Photo By: @iand_photography

Yang Qiu

2018-09-23 23:00:41

Grading Test on Sat Sep 22nd. ‘Stay focused, and you will succeed!’ #douvris #douvrisbarrhaven #douvrismartialarts #karate #karatekids @douvrisbarrhaven

Who knew punching could be so fun? #douvrisbarrhaven

Check out this awesome testimonial from one of our Total Body Training Fitness Class members!If you’d like to try out a fun new way to workout don’t hesitate to call us to book your first class! #testimonialtuesday #douvrisbarrhaven

Sick new art at the Dojo! Come check it out 👊 We are also offering a FREE week of Total Body Training Classes to the first 10 people that DM me! This class is a mix of Kickboxing, Circuit Training, Cardiovascular and Strength Training all to sick beats with a great environment that will leave you feeling energized and Powerful! #douvrisbarrhaven

Sarah Doll

2018-09-17 04:00:55

Fun mural for Barrhaven Douvris! By Dems and Doll

Calling all youth/teens of the Barrhaven area! Come try out a class! We offer Karate and Fitness classes! #douvrisbarrhaven

“Leadership is an action, not a position” At Douvris Barrhaven, leadership is an important aspect of our Karate program. We strive to help each other grow and lead the way for others following. #douvrisbarrhaven

We asked some of our awesome members how the Douvris Barrhaven Karate Program has impacted their lives! Check it out! Full video on our Douvris Barrhaven YouTube page. #douvrisbarrhaven @esthetimedia

Attention all fitness lovers! We are now offering Personal Training sessions. This awesome program allows us to personalize the work out to suit your specific fitness needs. Our goal is to help you achieve the best version of yourself! DM us for more info! #douvrisbarrhaven

No better way to stay active! Kickboxing, circuit training, cardio and weight loss all in one class! Come join the fun 👊 @esthetimedia


2018-09-04 15:43:38

@douvrisbarrhaven thanks for keeping my boy in check 😉 Helping him accomplish goals. Pushing him to his limits. Increasing his confidence. Setting him up for success. Building his stamina and best of all, helping him fall in love with a sport that brings him so much happiness. This kid practices in his sleep 😊👊🏼 #douvrisbarrhaven #douvrismartialarts #martialarts #karate #dedication #passion #persistence #fitness #activekid #goals #happyboy

“Focus on the outcome, not the obstacle!” Hope you all had a good long weekend. Let’s get this week started! See you all at class. 👊🥋 #douvrisbarrhaven

Happy long weekend! We are looking forward to seeing you guys back at class on Tuesday! #douvrisbarrhaven

“Be stronger than your strongest excuse” #douvrisbarrhaven 📷 @esthetimedia

Teamwork makes the dream work.. Be sure not to miss tomorrow’s bad ass TBT Class! Sensei Seb and Sensei Cody teaming up for another killer workout! #douvrisbarrhaven

“Don’t stop when you’re tired. Stop when you are done” #douvrisbarrhaven #motivationmonday

Wake Up. Work Out. Look Good. Kick Ass! #douvrisbarrhaven #fitnessfriday

The suns not out .. but the guns definitely are! #douvrisbarrhaven

New Karate highlight video! Share with someone you think would benefit from Martial Arts! It’s never to late to start.. 🥋 #douvrisbarrhaven

"The pain you feel today, will be the strength you feel tomorrow" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: Co-owner and head instructor of Douvris Barrhaven, Sensei Sebastian. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #douvrismartialarts #douvrisbarrhaven #martialarts #karate #kartedo #personaltraining #fitnessottawa #fitottawa #ottawahealth #healthymind #healthybody #ottawalifestyle #barrhaven #fitnessfriday

“The pain you feel today, will be the strength you feel tomorrow!” #fitnessfriday #douvrisbarrhaven

It’s Wednesday! Sensei Cody aka Sensei Moustachio will be back at the dojo! See you guys at classes tonight! #douvrisbarrhaven

“Calm, but alert. Relaxed, but ready. Smooth, but sharp. Humble, but confident.” -Unknown #douvrisbarrhaven

EAT-SLEEP-DOJO-REPEAT Douvris Barrhaven Tank Tops still available! Very limited stock left. Get your hands on these awesome shirts before they’re all gone! #douvrisbarrhaven

Focus is everything🥋 #douvrisbarrhaven

Summer Camp session 1 is in the books! Thank you to all that participated in this amazing action packed week of Karate Camp! Next session is August 20-24. Limited spots available.. sign up today! #douvrisbarrhaven

Sensei Cody and Sensei Seb observing the class. #douvrisbarrhaven

Bring on the new week! Stay consistent and positive and take one step closer to achieving your goals! #motivationmonday #douvrisbarrhaven

“Motivation is what gets you started.. habit is what keeps you going.” Don’t forget consistency is key! Work hard and get closer to achieving your goals everyday. #motivationmonday @esthetimedia

IN HOUSE TOURNAMENT June 24th! Time to step out of your comfort zone and test your skills! “The ultimate victory in competition is derived from the inner satisfaction of knowing that you have gotten the most of what you had to give” -Howard Coswell #motivationmonday

Thank you again to all the amazing gentlemen that came in and participated in our successful Dad and Me Day! #karatedads

#fitnessfriday Check out this awesome video of our Group Fitness Training session with our Tier 1 Competitive soccer team. Inquire today for more information on our programs!

Congratulations to all who participated in this weekends grading! Check out this great video made by @esthetimedia capturing some of the best moments of the day! #karate #douvrisbarrhaven

Looking to step up your gains? Try a FREE Personal Training session! Every workout is tailored to your fitness goals to achieve the best you possible. 💪🏼👊🏼 #douvrisbarrhaven

Great job to all of our students who competed at the WKC Provincial Championship this past weekend. 🥋🏆 Results posted on our Facebook Page. #douvrisbarrhaven