Photos and Videos about

Can you guess me height? ______________________________ Did you know that squatting not only lifts the butt, it also tones and builds the legs. - - Join me on the @cake_bands_official booty challenge so you can build better legs are well. Only a few bands left. And once they’re gone. They’re gone until next shipment. __________________________ Link in bio 📷 @albert.alamos ___________________________ #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

Arm technique check. Pushing heavy weight is great, but don’t give up technique to go “heavy” that’s when injuries happen..... Also, don’t forget to keep the 5 points of contact! #gym #gymrat #gymrats #fit #fitness #fitfam #lift #ilift #iliftheavy #iliftheavyshit #repost #borrowed #dovergym #womanlift #womanlifttoo #iamthepinkinthegym #paintingthegympink #press #compoundlifts #goheavy

Spinny Pole with @chelsyvaney at Dover. Every Thursday at 8pm. Swipe left for the Dover timetable. Book via the website. Just ask if you have any questions. #dover #dovergym #doverkent

Unstoppable
(@bodybyfara)

1 Day 6 Hours Ago

Sweaty Sunday 💥☄️

Unstoppable
(@bodybyfara)

1 Day 6 Hours Ago

Team night out!!

Todd
(@_todd_g)

1 Day 9 Hours Ago

Today's post workout meal 👌 Protein Pancakes!! w/cottage cheese, bacon, and fresh mixed fruit. Inspired by a post last week from @vrcmuscle 👍(protein flavor is sweet potato pie, which I highly recommend) #gains #fuel #noexcuses #nodaysoff #fitness #bodybuilding #gym #gymrat #weightlifting #nutrition #diet #njcops #motivation #fitcops #fitsagram #thinblueline #instafit #fitfam #selfmotivation #beastmode #iworkout #workout #gymlife #nodaysoff #earnit #dovergym #40isthenew20 #fitover40 #gainz #redcon1 #mre

At the end of the day, the fact we have the courage to still be standing is reason enough to celebrate.

Cake_Bands�
(@cake_bands)

2 Days 6 Hours Ago

If you would like to join the @cake_bands_official challenge, the link is in our bio. Guaranteed cake burn and gains. With step by step daily routines that can be done at home or gym. Everyone’s talking about it. And the program won’t break your pockets - - - #resistancebands #resistancebandsworkout #elasticbands #cakebands #cake🎂bands #lvac #eosfitness #liftfactory #lvactrainer #bootybands #dovergym #clubfitness #gympartner #hiitworkouts #resistancetraining #bands #bootygainz #gains #bootypop #shesquats #squatsnotshots #afrogirlfitness #melaninfitspiration #fitfam #legworkout #squats

If you would like to join the challenge. Click the link in the bio. Every order will have an instant download of the 30 day @cake_bands guide challenge with detailed step by step of booty building and activation workouts.. this challenge will have your cakes on 🔥 and we mean that! Who’s next to join? - - -#resistancebands #resistancebandsworkout #elasticbands #cakebands #cake🎂bands #lvac #eosfitness #liftfactory #lvactrainer #bootybands #dovergym #clubfitness #gympartner #hiitworkouts #resistancetraining #bands #bootygainz #gains #bootypop #shesquats #squatsnotshots #afrogirlfitness #melaninfitspiration #fitfam #legworkout #squats

NikkiC
(@nikkiconstant)

2 Days 6 Hours Ago

Here’s what the challenge looks like cause I’m sure you’re wondering! However, with different glute activating and isolation workouts daily. Oh and did I mention core strengthening too 😉 Link in bio Let’s build 🎂 @cake_bands_official - Pants : jeggings from a 3/$35 boutique @christianamall - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

Armageddon Fitness Class back on tonight at 6:30pm with @jamiefulbrook 👊🏼👊🏼Don’t miss out - bring a friend and start your Monday the right way🔥🔥All abilities and non-members are welcome for just £4 each! #weightsroom #doverweightsroom #dovergym #doverkent #highstreet #fitness #fitnessclass #witnessthefitness #cardio #resistance #strength #fatburn #groupclass #workout #mondaymotivation

NikkiC
(@nikkiconstant)

2 Days 5 Hours Ago

I challenge you to build stronger sexier legs. And no I wasn’t born with it. 🍗 I’ve been training my body for a long time, honestly my butt seems to get the most impact. Lately I’ve been shy away from the weights and focused on the @cake_bands_official bands and let me tell you, I’m on a mission to get sexy af this year. Consistency is 🔑... I wish these bands came out years ago. BUT I’m glad I’ve starting now. Wanna join me? Link in my bio to get started . No gym membership needed @cake_bands_official Shorts: @fashionnova - Kinky twist : @hairfairy777 - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

Tonight has been simply amazing 😉 @lorraine_free_soul

First time at that famous sweaty Sunday at Homestead i definitely had a great time 🙌🏿😍 the energy was crazy but I love it I cannot wait to do it again! @bodybynes

Team nights out 💫💫💫

Carelyn💕
(@ucitsmylife)

3 Days 3 Hours Ago

Deadlifts on a Sunday.... Deadlifts 245lbs 1x2 255lbs 1x1 265lbs 1x2 270lbs 1x1 (second attempt a FAIL) Second attempt missed the shoulder lock. Excited with the TUT on the end of the pull! Followed up with back work #musclesandtattoos #iliftheavyshit #paintingthegympink #musclesandmascara #iamthepinkinthegym #lift #iliftheavy #iliftheavyshit #dovergym #dovergymstrong #womanlift #wimanlifttoo #fit #fitness #fitfam #whenitscoldyoudresswarm #nopracinghere @itsbulkingseason #shakingtheflooronthedrop

NikkiC
(@nikkiconstant)

3 Days 18 Hours Ago

YOU SEE, “The difference between a fake and a real is it’s often replicated but never duplicated”- SWIPE LEFT Shout out to my dope photographer @albert.alamos for capturing my beauty that I knew never existed. Also thanks to @cake_bands_official for the super dope results. Genetically my legs are just thick but the bands give the upmost results in shaping and toning while lifting my glutes. 📷: @albert.alamos Fit : @fashionnova - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

Ben
(@husbenjamin)

3 Days 19 Hours Ago

Just a little backtion from yesterday with @a.t.stewart #cablerow #dovergym #fitnessmotivation #fitness #everyday #underarmour #gym #gymrat #thedailypump

Our greatest glory is not in never falling, but in rising every time we fall.

One year comparison: Left Jan 6, 2018 225lb deadlift Right Jan 6, 2019 265lb deadlift. Complete amazed at my growth and strength increase even after suffering from my injury (bulging disk in my neck/7 vertebrae out of place/hip 3/4 inch off hip shelf/entrapment in neck and shoulder). Can’t wait to see what this year is going to bring. #fit #fitness #fitfam #lift #ilift #iliftheavy #iliftheavyshit #iamthepinkinthegym #paintingthegympink #dovergym #dovergymstrong #womanlift #wanlifttoo #gains #progress #growth #gym #gymrat #gymrats #musclesandtattoos #musclesandmascara #bigboobproblems #theyarereal #noinplantshere #nohgh #nojuicing #clean #natural

Boss ladies 👸🏾👸🏿👸🏽👸🏼👸🏻

Todd
(@_todd_g)

4 Days 4 Hours Ago

Good 'ol "Old School" Inverted Leg Press....I like using this exercise to transition from quads to hamstrings on leg day...I use a little bit of a wider stance to really work hams & glutes along with the quads.. give 'em a try👍🏾 #dovergym #noexcuses #nodaysoff #fitness #bodybuilding #gym #gymrat #weightlifting #keto #nutrition #diet #njcops #motivation #fitcops #fitsagram #thinblueline #instafit #fitfam #selfmotivation #beastmode #iworkout #workout #gymlife #earnit #40isthenew20 #fitover40

Carelyn💕
(@ucitsmylife)

4 Days 24 Hours Ago

Flat pressing today felt good. 105lbs 1x10; 110lbs 4x10 and 1x5. Not gonna hide it, shoulder is feeling it; but getting use to the residual feeling it seems I will forever have since injury. “...... getting stronger every day......” 5 points of contact on (Note: I don’t own the rights to music playing in the gym background) #musclesandtattoos #iliftheavyshit #paintingthegympink #musclesandmascara #iamthepinkinthegym #musclesandmascara #womanlift #womanliftoo #womanwholift #lift #ilift #iliftheavy #iliftheavyshit #fit #fitness #fitfam #dovergym #dovergymstrong #benchpress #flatpress #nevergonnakeepmedown #redcon1 #uglyliftface #5pointaofcontacy #normalarchinuse

NikkiC
(@nikkiconstant)

5 Days 2 Hours Ago

Day 11 of my 30-day challenge. -Customized by myself. -Can be done anywhere..... *home *gym *park *work -Beginner friendly. Because of my injury I haven’t been lifting weights. I worked my quads here and there but I just been incorporating my @cake_bands_official Bands daily. -The burn is real 🔥 -The pump be real too. Everyone and their cousins noticed today 😉. Get started today! catch the workout in my story - - - Link in bio to JOIN -outfit: @victoriassecret - resistance bands: @cake_bands_official - - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

♑️

GodsSin
(@godssin88)

5 Days 8 Hours Ago

Shout out to everyone I’ve crossed paths with on this gym journey... Thank you... #voiceofthegym #kpc #failurechasing #weon #dovergym #keepgoing #keptgoing #gym #newlife @lee_ceo_ @shockfitmode @thetruspartan1 @dunndunnthe1 @the1fit @lyfe_walker @empirefitness3.0 @a.t.stewart @vel_black @dre__styles @pushproppa @al_po_kpc if i missed anyone my bad.🤴🏾🤙🏾🧘🏾‍♂️👑

David
(@trackstr4)

5 Days 23 Hours Ago

@dakotagautier has been putting me through a mini cut for a few weeks now and has me feeling pretty scrawny and add on top that i missed the gym for 7 days straight being in Tn I was really feeling small but figured we would show how the legs are looking. Yes my hamstrings suck but were working on it!

Thanks to all the new downloads!! DAY 10 ladies of the 30 day challenge. Build a 🎂 with me. We not buying booties, we’re building them. You can do the challenge at home, work or in the gym. Link in my bio - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

Cake_Bands�
(@cake_bands)

6 Days 5 Hours Ago

Thanks to all the new downloads!! DAY 10 ladies of the 30 day challenge. Build a 🎂 with me. We not buying booties, we’re building them. You can do the challenge at home, work or in the gym. Link in my bio - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

Thanks to all the new downloads!! DAY 10 ladies of the 30 day challenge. Build a 🎂 with me. We not buying booties, we’re building them. You can do the challenge at home, work or in the gym. Link in my bio - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

NikkiC
(@nikkiconstant)

6 Days 5 Hours Ago

Thanks to all the new downloads!! DAY 10 ladies of the 30 day challenge. Build a 🎂 with me. We not buying booties, we’re building them. You can do the challenge at home, work or in the gym. Link in my bio - leggings: @gymsharkwomen - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

CrowenskyRdp
(@crowenskyrdp)

6 Days 11 Hours Ago

#pressplay #goodmorning Via @nikkiconstant Try this hiit workout with a 30lb medicine ball. 3x10 -this targets the core, arms, legs, shoulders. Total body burnout 🔥 -try this ladies and gents - Feels good to be home where it all started @dover_gym - - - #dovergym #clubfitness #fitmom #fitness #bodybuilder #ifbbpro #gains #bootyfordays #blackwomendoworkout #melaninfitspiration #ebonyfitness #ebonymuscle #motivation #doverdelaware #personaltrainer #delawarefitness #haitianfitness #haitians #dmv

NikkiC
(@nikkiconstant)

6 Days 18 Hours Ago

Girls with thick thighs will save your life 🇭🇹 Outfit: @calvinklein 📷 : @albert.alamos - Join my 30 day @cake_bands_official challenge and come have some fun with me! - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

NikkiC
(@nikkiconstant)

7 Days 2 Hours Ago

Link in my bio to join my 🎂 @cake_bands_official challenge.. DAY 9 - - Leggings : @rue21 🎶: @saweetie ICY - - - Yes my Christmas tree still up 😩 who wants to help me take it down? - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

Ty
(@move_the_weight)

7 Days 4 Hours Ago

Praying to god as these triceps are starting to burn 🔥🔥😂. When’s the last time you trained triceps⁉️

Carelyn💕
(@ucitsmylife)

7 Days 13 Hours Ago

If you continually do the same routine your body will become accustomed to it and begin to respond slowly, if at all. Changing or challenging your body is what it to takes to grow. Here are some great ideas you may want to try. #gym #gymrat #gymrats #lift #ilift #iliftheavy #iliftheavyshit #womanlift #womanlifttoo #iamthepinkinthegym #paintingthegympink #repost #borrowed #dovergym #fit #fitness #fitfam #musclesandtattoos #musclesandmascara #nickkrantzfitness

Ty
(@move_the_weight)

8 Days 4 Hours Ago

Drop a 💪🏾 if you do these on back days...

Carelyn💕
(@ucitsmylife)

8 Days 23 Hours Ago

The quickest path between 2 locations is a straight line. The quickest way to a stronger press is a curved line. Which path do you use? #gym #gymrat #gymrats #lift #ilift #iliftheavy #iliftheavyshit #womanlift #womanwholift #womanlifttoo #iamthepinkinthegym #paintingthegympink #borrowed #repost #dovergym #press #benchpress #fit #fitness #fitfam

International Chest day.. #dovergym #gainzville

Ty
(@move_the_weight)

9 Days 13 Hours Ago

Light burn out drop set from last week. Who trains to failure ? Drop a 💪🏾 if you do and explain why...

Carelyn💕
(@ucitsmylife)

10 Days 3 Hours Ago

Workout today was ok. Wasn’t feeling myself with the passing of my Uncle last evening, however I NEEDED the iron therapy today. 95lbs seemed to be the magic number today, again needed the therapy more than the weight today. Today was about tryouts GN to find a happy place for just a little while. #irontherapy #gym #gymrat #gymrats #lift #ilift #iliftheavy #iliftheavyshit #womanlift #womanlifttoo #womanwholift #iampaintingthegympink #iamthepinkinthegym #95lbs #fit #fitness #fitfam #dovergym #rebuilding #strengthiscomingback

NikkiC
(@nikkiconstant)

10 Days 20 Hours Ago

Sometimes people forget, so you have to remind them what you’re made of. Outfit : @fashionnova 📸: @albert.alamos Body: @cake_bands_official - - - Link in my bio to get sexy af - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

NikkiC
(@nikkiconstant)

13 Days 10 Hours Ago

🚨 transformation Tuesday right? To the left was me Oct 2016. I had just lost over 60lbs post pregnancy. I was very small. I knew I needed to lose the weight and in the process I lost my hips and my butt and my legs were thinner. Although ☝🏾I wanted to lose the gut and keep the butt. I couldn’t spot reduce nor control where to lose. Immediately after this weight loss I went on a temporary hiatus to build nonstop!!.. DONT give up on yourself. Too many females are too “stuck” on “I want to lose the weight but I want to keep my butt and make it bigger at the same time” .. choose goal a realistic one and follow it. Trust the process . Yes INVEST in yourself.. stop wanting FREE. Stop wanting advice stop wanting a discount.. buy the “food” buy the “meal plan” get the “gym membership” hit the “weights” right down your goals and focus on them. Don’t let people tell you “you’re already skinny, why are you going to the gym still” because trust me I heard it all the time and I had to isolate myself from them individuals. I kept pushing myself.. force that “ass” and legs to GROW! And don’t stop until you get there!! 🙆🏾‍♀️ - Join my challenge, link in bio - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

Carelyn💕
(@ucitsmylife)

13 Days 23 Hours Ago

Tonight’s shrugs 3x10 at 320; 1x10 at 270. Followed by cable work and preceded by bar/dumbbell work. #musclesandtattoos #paintingthegympink #musclesandmascara #iamthepinkinthegym #musclesandink #muscles #lift #ilift #iliftheavy #iliftheavyshit #womanlift #womanlifttoo #fit #fitfam #fitness #gym #gymrat #gymrats #womanwholift #dovergym (Note: I do not rights to background gym music)

NikkiC
(@nikkiconstant)

14 Days 9 Hours Ago

This journey isn’t for all to understand. Set : @calvinklein 📷: @albert.alamos ___________________ My 30 day cake 🎂 Bands Challenge is in full effect. Link in bio to join. ____________________ #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

The Weights Room
(@theweightsroom)

15 Days 14 Hours Ago

⭐️🚴🏼‍♂️SPECIAL JANUARY OFFER🚴🏼‍♂️⭐️ Spin classes HALF PRICE for the whole of January!! 🔥🔥Kickstart your new year with this high intensity stationary bike workout🔥🔥 Spin classes this January starting back from the 7th are... 🚴🏼‍♀️🚴🏼‍♂️🚴🏼‍♀️ Monday’s - 5:45pm Tuesday’s - 6pm Wednesday’s - 6pm (Spin&Abs) Thursday’s - 6:45pm Saturday’s - 8:15am Sunday’s - 9:30am 🚴🏼‍♂️🚴🏼‍♀️🚴🏼‍♂️ ☎️📖Be sure to book in to avoid disappointment, limited spaces - call 01304 202421 or message to book! 📖☎️ For more info on indoor cycling check out the page below... https://www.google.co.uk/amp/s/www.cyclingweekly.com/fitness/spin-classes-fad-or-fab-36077/amp #indoorcycling #groupcycle #fitness #spin #spinclass #fitnessclass #cycling #januaryoffer #halfprice #dovergym #doverweightsroom #weightsroom #classes

Last workout/video of 2018 🙌🏿💥

Carelyn💕
(@ucitsmylife)

16 Days 11 Hours Ago

As the new year starts to creep its way in and all the “New year New me” thoughts begin. Remember, most people fail because they give up to soon, they try all the fads, they “cheat” on what they eat in a non productive manner, they don’t plan, and more importantly they forget the “hidden” dangers among food: condiments/add ons. Here is a quick guide for food shopping to help get the clean eating process started. (@nickkrantzfit) Remember if it’s not in the house it won’t temp you. At the grocery stores stay to the outside aisle to shop. Remember further from the processing table is better: eat closer to the ground (veggies/nuts/beans/seafood/poultry/grass feed beef/bison/ect). #gym #gymrats #gymrat #cleaneating #muscles #musclesandmascara #musclesandink #musclesandtattoos #ilift #lift #iliftheavy #iliftheavyshit #womanlift #womanlifttoo #womanwholift #paintingthegympink #iamthepinkinthegym #fit #fitness #fitfam #repost #borrowed #nickkrantzfit #dovergym

NikkiC
(@nikkiconstant)

8 Days 2 Hours Ago

Sometimes even I gotta look back at it 👀 to see how far I’ve come. This is my final look back on 2018. All in all, I came a loonnnnng way! Everyone be please enjoy tonight as the final night in the year. Be responsible and I hope to see you all in the New Year. Cake Bands @cake_bands_official Challenge starts tmw ladies. Hope you’re ready to build some 🎂 Drop a 🎊 emoji if you made it through 2018! 👗: @fashionnova 📷: @albert.alamos - - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

THIS IS THE LAST POST I’LL BE POSTING IN 2018. WITH THAT SAID, I’M LEAVING THIS WEAK FUUG IN THE DUST. IT’S BEEN GOOD KNOWING THIS DUDE. BUT I GOTA GET BETTER. 2019 AWAITS AND I’M SICK OF BEING AVERAGE. MAKES NO SENSE LIVING A LIFE THE SAME EVERYDAY, EVERY MONTH, EVERY YEAR. LIFES ABOUT BETTERING YOURSELF. FINANCIALLY, MENTALLY, PHYSICALLY, MOTIVATIONALLY. NEVER KNEW ANYONE ADVANCING FROM BEING IN A COMFORT ZONE! #dovergym #trucks #trucker #inspire #hauler #lifting #weights #kickass #instagood #beast #tats #ink #melanin #fight #mindset #instagram #gohard #deizelthetrucker #2019

Carelyn💕
(@ucitsmylife)

17 Days 5 Hours Ago

One of the most asked questions during “clean eating:” “Can I eat this?” It’s a life style not a life long diet. First things first, what food(s) “trigger” your binge eating? These are the things to avoid if you don’t have self control. Sugar is extremely hard to “detox” off of, it actually “triggers” cravings for more. The same with “fats.” Unless you have enough self control to walk away and don’t go back, don’t do it. Try these Techniques as you begin your journey: smaller plates, smaller forks, water before and after eating help during the “detox” and life change. Nothing is “OFF LIMITS” if you have will power both in the kitchen and in the gym. #newyear #technique #lifestylechange #yougotthis #pinupgirlprotein #musclesansmascara #womanwholift #iliftheavyshit #womanlift #womanlifttoo #dovergym #gym #gymrat #gymrats #notallpowerlifterseatwhatevertheywant #borrowed #reposted #lift #ilift #iliftheavy #iamthepinkinthegym #paintingthegympink #muscles #musclesandtattoos #musclesandink

Are you ready for the Cake 🎂 Bands™️ @cake_bands_official challenge yet? Challenge starts Jan 1st. Building, toning and activating those glutes and transforming them into cake ALL 2019. I have a few bands left locally. If you need one while I’m in Maryland and Delaware just HMU.. order your cake bands today and join in on the fun ladies.. my last challenge was 🔥. Over 1k downloads and many more daily!!! We on a new level this time! Click the link in my bio to get your NOW!!! 🎂 - https://cakebandsofficial.com/special-offer - - - #fitmom #fitnessjourney #body goals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

Cake_Bands�
(@cake_bands)

17 Days 7 Hours Ago

Are you ready for the Cake 🎂 Bands™️ @cake_bands_official challenge yet? Challenge starts Jan 1st. Building, toning and activating those glutes and transforming them into cake ALL 2019. I have a few bands left locally. If you need one while I’m in Maryland and Delaware just HMU.. order your cake bands today and join in on the fun ladies.. my last challenge was 🔥. Over 1k downloads and many more daily!!! We on a new level this time! Click the link in my bio to get your NOW!!! 🎂 - https://cakebandsofficial.com/special-offer - - - #fitmom #fitnessjourney #body goals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

NikkiC
(@nikkiconstant)

8 Days 2 Hours Ago

Are you ready for the Cake 🎂 Bands™️ @cake_bands_official challenge yet? Challenge starts Jan 1st. Building, toning and activating those glutes and transforming them into cake ALL 2019. I have a few bands left locally. If you need one while I’m in Maryland and Delaware just HMU.. order your cake bands today and join in on the fun ladies.. my last challenge was 🔥. Over 1k downloads and many more daily!!! We on a new level this time! Click the link in my bio to get your NOW!!! 🎂 - https://cakebandsofficial.com/special-offer Hoodie : @rue21 Leggings: @gymsharkwomen - - - #fitmom #fitnessjourney #body goals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

NikkiC
(@nikkiconstant)

18 Days 17 Hours Ago

Hey guys! Save this circuit Warm up 🔥 10x 1 min jump ropes 🔥 20 bench crunches 🔥 20 side wall bounces 8lbs 🔥 1 min trx plank crunches 🔥 20 ball sit ups Repeat 3 times ——————— Stretch —————— Treadmill 20 mins 15 incline 3.0 ——————— Let me know how your core feels after.... let’s get ABSolutely sexy ALL 2019.. it’s c-section friendly - 🎶: @trinarockstarr B R right 👖: @reebokwomen 🎥: @winn_caballero - - #fitmom #fitnessjourney #bodygoals #blackwomendoworkout #fitness #lasvegas #isymfs #fitnessmotivation #afrogirlfitness #strongwomen #legday #squatlife #squats #bootybuilder #melaninfitspiration #girlswholift #bodybuilding #bootygoals #gains #fitgurls #model #doubletap #lvac #crossfitapollo #eosfitness #fitnessmodel #dovergym #lvacnorth #wshhfitness

JUST A QUICK REMINDER.....MAKE SURE YAWL CLICK THAT BLUE LINK AT THE TOP IN MY BIO AND WATCH THE NEWEST TRICEPS MOTIVATIONAL VIDEO. MOST OF YOU WON’T BE SORRY. I’LL, ALSO BE MAKING PLANS TO DO A MORE WIDE RANGED OF STUFF AS THE SUMMER GETS CLOSER TOO. ANYTHING YOU’D LIKE TO SEE FROM MY CRAZY ASS MOVEMENT, MALE OR FEMALE, INBOX A BRUH PLEASE...AIGHT🥴 STAY MOTIVATED💤👊🏾🙏🏿 #dovergym #trucks #heavy #gymlife #videos #beast #youtuber #energy #youtube #kickass #melanin #truckdriver #physique #animal #nodaysoff #savage #inspire #instagood #mindset #deizelthetrucker #deizelmotivation

Remember no matter how fast you run, you can't be the winner if you don't finish. #finishing2018strong 💪🏿🙌🏿