#doyou

1,312,926 posts tagged with #doyou

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Can I get this shouted out one more time for the people in the back???? I wish someone had taught me when I was a child that it doesn’t matter if everyone likes you as long as you like yourself! I wish someone had told me that it is normal for some people to like you and others to not like you. Low and behold as an adult I taught myself that. Life is so much better not stressing out about why so and so doesn’t want to be my friend or why this other person just left me hangin. You can’t give a damn about that! So what they don’t want to be your friend because let me tell you, someone else does! Maybe they haven’t crossed your path yet. Maybe you used to know them and they will return to meet you all over again. And let’s just be honest, sometimes people are just put in our lives to teach us lessons and steer us in a different direction. So at the end of they day, bottom line, do you like you? Because that is what matters. ♥️🤗 LXLHealingSpace-Helping you heal yourself . . . . #beyourself #beyou #loveyourself #beyourbest #beyourbestself #selfcare #selflove #meditate #reiki #reikihealing #growth #change #mindset #doyou #happiness #happy #beyourbiggestfan #hatersgonnahate #hotmess #nashvillereiki #nashville #nash #nashvilletn #hendersonvilletn #healthyhendersonville #hiphendersonville #hendersonvilletennessee #spiritualgangster #empath #bestrong

We need to be accountable for our own life, to ourselves. Get really honest and raw with ourselves, about the part WE have played in steering our lives in this direction... are you where you want to be? Is this the destination you had in mind? How are YOU going to change your direction so you can change your destination? #accountability #lookinthemirror #doyou #noexcuses #growthmindset #changetakeschange

BELIEVE IN MORE THAN YOU CAN DO BY YOURSELF! #thepowerofcant #believe #power #doyou #yesyoucan #faith

🧡 Keep yourself busy working hard, lifting heavy, avoid too much thinking about small things that have no matter!🧡 🏋🏼‍♂️ #shittodo #workhard #trainhard #liftheavy #girls #selfconfidence #weightlifting #doyou #mindset #enjoy #doyourthing #exercise #hustlequotes #excersiseseveryday

On today's episode of Linen Dreams, we put all of our doubts on hold to own every fibre of our existence...and our wardrobe.  See what I did there?? #punfail💃 〰️ Ushering in the double digits in @UNIQLOCanada's linen blend short-sleeve long shirt, linen blend short-sleeve blouse and these awesome linen cotton wide cropped pants that might just be the comfiest ensemble for life! #uniqlocanada #uniqlolinen #ad #btru

"Came back paid , I'm chilling Dance moves slay, might kill it Bet they know my name (they didn't know my name) DanLiegh, don't you forget it Add it up, Add it up, yeah All I did was me for a minute On my grind, see the vision On my mum, imma get it Same old me, never switching New money, now I'm dizzy Add it up, add it up, yeah All I did was me... " . . I do not own the Rights to this music. . . 🎵🎧 @iamdanileigh - Be You . . #beyou #doyou #dance #fearless #fitnessisfun #workout #stronger #poleflow #practice #polejourney #stayfocused #keepgoing #youareherenow #livelife #lovelife #bubble #skank #freedom #freeup #heart #love #curvygirl

I used to sing a lot. It was fun and it was a part of who I was. It always had been, and I started getting a lot of attention for it in high school...but my freshmen year of college, a senior teammate who also enjoyed singing overheard me boppin along to the radio in the team van to myself, and made a comment to her friend about how I was showing off and “who does she think she is?”. Well that comment got back to me, and at some point I became really self conscious about my gift. I started hiding it so as not to appear “braggy” or “show-offy”. I would think to myself, “who do I think I am trying to sing? I’m not good enough to call myself singer.” But I just fucking love to do it! It makes me happy, and people close to me have asked for me to do it more, but I let that one girls words, A DECADE AGO, dictate how much joy this gift brings me and others. Don’t let anyone’s opinion douse the fire that burns at the source of your passion, whatever it may be. On the flip, keep in mind how powerful your words are. Let’s lift each other up a bit more and put each other down a bit less. There is no “better than anyone”. There is only what you can do, and what I can do, and we should be coming together to celebrate a million different voices instead of all trying to be the same one. I am no Beyoncè, but I do a mean Rae Rae impression 😎 • • #authenticity #music #life #wisewords #thisisme #singer #wcw #thisisme #selflove #fun #dtla #losangeles #california #edsheeran #doyou #passion #hamilton #hamiltonthemusical #aburrhat

I keep hearing this in Dominique’s voice/ tone. #stressfactors #fucktheyfeelings #doyou #widowlife

Feeling really limited lately on what I can do in the gym. Really been taking a toll on me😕Taking care of your body is crucial before and after the workout. But I haven’t been the best example of doing that😂 really starting to focus on the recovery side of things lately🙌🏼 excited to learn some new techniques🧘🏻‍♂️

(@_curlyyruue)

15 Minutes Ago

Wednesday thoughts 💭👌🏾💚🌱⚘ . . . #selfcare #selfimprovement #quotes #doyou #mindfullness

Express LUNCHTIME facial 🤩Salicylic for #acne #oilyskin and acne scarring🙌🏼 with the beautiful MISS. JACQUES bride to be❤️🙏🏻 Giving us ladies faith in the dating game 😁💘

Cause you can’t be anyone else! Always be your authentic self no matter where you are, and no matter who you are with. The right people will love YOU for being You! #beyou #doyou #foryou

I think the beauty in our heart was put there to remind us that even when we're alone in the world, we march on. That even in the enormous dark and quiet, we always have someone to lean on, to embrace and turn to. That even when we've no one else, we always have ourselves.✨ . . . #detailing #focus #faithful #photography #keepitreal #keepitsimple #doyou #beauty #appreciatethelittlethings

Doggggy love, I mean really who doesn’t love some doggy kisses. And you know what’s cool about dogs? They love you no matter what, they take your qualities and will have unlimited loyalty towards no matter what decisions you make. I went live today and spoke about other people’s opinions and well how they shouldn’t stop you from hitting your goals. Truth be told, everyone is going to have an opinion or maybe they don’t and we just make it up in our head who knows. But when it comes down to it, people who have negative opinions towards you are just judgmental people and having them around will not serve you in any way. (Thank you Rachel Hollis) So Bye Felicia anyone in your life anyone who stunts your growth because “they” don’t like it. 👋🏻 . . . P.s. if you haven’t read any of @msrachelhollis books Go 👏🏼 do it 👏🏼 now 👏🏼 #pleaseandthankyou #beyou #doyou #doggylove #doggykisses #dogmom #blacklabsofinsta #blacklab #otherpeoplesopinionsdontmatter #keepgrowing #growthmindset #rachelhollis #girlstopapologizing #youweremadeformore

Is yours an Eggs & Ham or an Eggs & Salmon? #doyou

Chris
(@chris_w_g)

25 Minutes Ago

Struggling this week for some reason...not sure why. Can you see it in my face, because I sure can! The 1minute transformers are getting the best of me. Have only beat a couple out of 9 so far this week. ... #workout #getrdone #week4day3 #stugglebus #transform20 #type2diabetes #sweatsesh #settingtheexample #fitness #accountability #doingmybest #madeapromisetomyself #doyou

#wtf it’s not even 10am! I do #posts #happyhumpday posts do NOT dm me no #dangalang pix #mydmisbroken #nastymothafukkkkas #goodmorning #doyou #getsome

Lol! I have a friend who likes when his girlfriend does butt stuff to him. This is a conversation we had of him trying to convince me it's ok lol thoughts? #toeachhisown #buttstuff #imgood #comedylife #doyou #lovemyfriends

Don’t be afraid to change your mind & don’t be manipulated by those who don’t benefit from your boundaries. Protect your space & honor your intuition.✨ . #protectyourspace #intuition #boundaries #personalspace #changeyourmind #doyou #standyourground #honesty #yourvoice #innerstrength #yourpath #growth #transformation

Turned My Can'ts into Cans and My Dreams into Plans -Kobi Yamado I AM ROYALTY COCKTAILS And CONVO Coming Soon😜 📷 By @torimckoy Makeup by @torimckoy #royaltycrowned #queensofpaperchasin #iamtamikamelvin #handlebiz #doyou #purpose #grindtime #inspiringmessage #browngirlblogger #blackwriter #urbanliterature #buildyourempire #womensupportingwomen #richchicksociety #booktalk #womenwholead#

A gentle, but also forecful, reminder to stay true to yourself and all your colours! 🌈

I had the most amazing Coaching Call with my Sponsor @abbipany & my Leadership Team last night! On this team you are not thrown to the wolves. You get training, support, motivation, inspiration, direction & guidance! In this positive, uplifting environment, everyone wins! We are building the future leaders in this company here, we are changing lives! 🖤 . . #watchusorjoinus #entrepreneur #business #freedom #flexibility #lifestyle #limelife #passion #success #selfworth #doyou #hustle #dream #makeup #skincare #workfromhome #beauty #financialfreedom #faithoverfear #abetterway #becomeabeautyguide #lifechanger #opportunity #courage #investinyourself #youcan #fun #hobby #career #mua

What is Confidence? Is it a dress size, a good hairstyle or having the newest modcons? or is it a feeling? A feeling that you are enough, a strength to not allow your insecurities to stop you in your path in life. To be able to say no when you mean it and yes when you desire. To not dance to the beat of someone else's drum nor allow doubt to take over in times of joy. Confidence is not worrying if people will like you, but indeed knowing that you'll be OK even if they don't. Confidence is walking into a room without thinking you are better than anyone else, because you don't have to compare yourself to others in order to make yourself feel good. Confidence is knowing you are beautiful without the words having to come out of someone else's mouth. It's a decision. To own it To be it To live it To Be You Unashamedly you, knowing that you are enough. Confidence is the most beautiful thing a woman care wear. So wear it sister and wear it with pride xx - - - #pepperhustle #confidence #whatisconfidence #confidenceissexy #confidenceisbeauty #confidenceiskey #beautyshinesfromwithin #findyourself #loveyourself #positivevibrations #loveyourbody #unapologeticallyme #unapologetic #beyou #doyou #friendshipgoals #fitnesslover #healthyfoodie #happylife❤️ #goodfriendsarehardtofind #wearasmile

☆Birds Of A Festher☆ ...Flick together Who do you flock with? It is said that we are a sum of the people we are around the most. Are the people you are around a positive impact on your life or do they put down your ideas, ventures or ambitions? Are you told that will never happen? You'll never do that! Or If it's such a great idea why hasn't someone else done it already? This may sound harsh but in order to go after the things you truly want you make need to cut out or distance yourself from these negative destructive thoughts that come from a place of fear and lack. This may be difficult because these people may be family members so you may be a case of adapting the way you react to this comments, knowing that they are more of a reflection on them than and their mindset than you. Go seek out people that are already living the life you wish to live, join groups online and connect with others whose positivity could help steer you in your desired direction. What would abundance look like for you if you got everything you ever wanted? ⭕ For me that would mean being able to eat the freshest ingredients not worrying about cost meaning my body is taken care of. ⭕ I would mean I could perform big random acts of kindness making a positive change in peoples lives. ⭕ A life of travel going where I want in the world comfortably. ⭕ Security in the sense of access to the best healthcare for myself and family ⭕ Designing and building my own eco house. 📸 from Natgeo wild #iammb2019 #abundance #daretodream #negative #dreamsappers #wheresthesupport #doyou #findyourpeople #seekoutpositivity #goodvibes

That means you and me too because he loves us so the love of faith @tiktokchan86 @miley29877 @thegoodquote @_.siann @fatz87 @deangibbonsbackup @saddiq.khan34 @tiktokchan86 @thegoodquote @juliahojo @nailakhan7414 #tiktokchan86 #theloveoffaith #believe #pray #beyou #doyou #loveyou #cute #followformore

Sending out so much gratefulness out for what I do, and wishing you all some light on your journey. We all walk different paths, we all decide how, where and when. May your path bring you what you seek. Amethyst for psychic protection, angel aura for connection to spirit and sweet love, quartz for rainbows, it carries all the colors within, amplifies all the other crystals energies. DM me for inquiries on these or drop a comment below. . . . . . . . . . #crystalhealing #metaphysicalhealing #crystalmagick #walkyourpath #honoryourself #crystalhealing #crystalshop #crystal #crystalsale #ixchelcrystals #crystalgrid #grid #gridmagic #doyou #lightenergy #reikihealing #reikipractioner

Always focus on feeling good, it will bring you more of the same 💙

Amalia
(@c_amalia)

42 Minutes Ago

If that’s the worst thing, then what’s the best thing? - 🤔 If you don’t love your life, your job, your boss, your hobby, or whatever you do, then why do you even do it? Why are you even there? - 😉 Always stop and assess what’s the best and worst part of your current situation. And then move on to change what needs changing. Simple right? - 😍 What are you changing before the month ends? - 👏🏻 #personaldevelopment #beyou #doyou #beyourself #foodforthought #transformation #growthmindset #growth #focus #explore #create #momentum #change #bethechange #bestthing #entrepreneur #londonlife #london

"Be the light you want to see in the world." You are special. Theres only one you with your own kind of magic. I feel everyone should experience what your magic is but it's up to you to own it and share it with the world! Happy Wednesday beautiful people. @dbrightlight1 @blk2roots #empowerment #jensjewels #jensjewelsofwisdom #magic #beyou #ownyourself #selfworth #light #doyou

Sometimes you just have to throw it all out there and see what happens. #takerisks #bebold #trustyourself #enjoytheride #coneir #diversity #happy #love #canvasart #original #free #doyou #f4f #lifeisgood

Morning workouts have become one of my non-negotiables no matter how late I get started! . One of the biggest impacts on my productivity has been getting up and working out first thing! . It’s taken me a long time to get here and to figure this out for myself but the energy increase is undeniable! . The effects have been way better than coffee, although I still love a good cup when I’m done! . What’s one of your non-negotiables? #nonnegotiables #fitness #motivation #priority1

When life gets a little stressful, hope on a bus, go for a drive. Go maybe a two or three thousand miles away, maybe change your name. Or maybe just find yourself some good company, even if it’s with yourself #love #loveyourself #leavingonajetplane #doyou #dance #dancerslook #performer #smile #buildyourself #itsashevy #rhodeisland #healthfreak #spoonie #thisisme #thisis40

$10 WING 🐓 WEDNESDAY _____________________________ 👉1 pound of any flavour. •MEDIUM •HOT •CAJUN •BUTTER CHICKEN •HONEY GARLIC •GHOST PEPPER •SWEET CHILLI •40 CREEK ———————————————————————— At #firkinondanforth we marinade our fresh wings over night and bake them in the oven • then fry them ready to order 👅 mouth watering goodness. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @danforthliving @blogto @tastetoronto #chickenwings #wings #allflavours #10bucks #firkinondanforth #danforth #familytime #whereeveryoneknowsyourname #local #nooks #toronto #ontario #eastyork #quality #firkindip #buttermilkdill #doyou #repost

There isn’t anything remarkable about this photo, but I wanted to share this one because Easter marked the first day I’ve felt like myself in a LONG time. _ After having Ethan, I couldn’t understand why everything was suddenly so overwhelming and/or irritating, and why nothing was exciting or funny anymore. _ Postpartum depression is a real issue and not one we talk about nearly enough. It has made me much more aware of how important mental health is and why people with depression can be misunderstood. I know I didn’t understand. _ I share because I hope the sun and light from this gorgeous spring are helping all of us feel more like ourselves. 🌞

CQ Bubbles
(@cqbub)

48 Minutes Ago

I feel that many people wonder why this is, if you accept yourself how does that make others happy? It is because when you are happy others see that you are being within your true essence and this is what lights them up! Always be true to yourself, allow yourself to always pick the best direction for yourself, never put anyone before you, even children. Why do I say this? Because children are always directly affected by our decisions and they are so intuitive because they havent learned the atrocities of life and built a barrier yet that they feel everything you do! When you make decisions base them on your own happiness and this will then in turn affect the happiness of those around you. Where one party may be affected, understand the ability you have to greatly affect the collective simply by accepting your core being! Allow yourself time to focus inward, allow yourself the freedom to experience all emotions that come with this journey, be okay with shedding tears and accepting the are there! Allow yourself to imagine what loving yourself will be like, loving yourself as you wish to be loved; then as you practice what ch as magic happens around you! #happiness #honesty #selfhonesty #selflove #manifest #lovewithin #lawofattraction #believeinyourself #doyou #appreciation #loveyourself #iloveme #startsinside #changefromwithin #truth #iamhappy #iamhappiness #iamcreator #creation #selfcreation #selfmanifestation #manifesting #lawofattraction #thegoodlife #theglobewanderer

So I had to be responsible, #goodadulting and before I went to put my braids back in. I had to get a shampoo, deep condition and cut. Gotta keep all this hair under my braids healthy and strong. It’s always fun to see how much it is has grown. 👍🏾 That being said, the spontaneous #sagittarius in me was like. I gotta do something different. I mentioned I had always wanted an undercut and my ride or die, hair goddesses, stylist, jack of all traders @dimuriehauz was like okay I gotcha. Thanks lady! I love it! This will be fun to rock this summer with my twists and I can still keep it hidden for my mom auditions! 😜🤗😂#winning #newnew #naturalhair #undercut #actor #actorslife #doyou #doyoualways #summerstyles

So everytime i paint I've been using my planner to pour my paint on so at the end of the year I'll have all these layers from all the painting I've done in the year! 😍🙈 #paint #goodmorning #artlife #artist #creating #intention #zen #life #beauty #progress #action #color #inspiration #pic #doyou #beyou #beawesome #planner #2019 #vanished98art #creative #mind

🎆💕🍾💰

Keira
(@keiralani)

51 Minutes Ago

Watch your actions For they become habits . Watch your habits For they become character . Watch your character For it becomes your destiny . . Tiny steps each and every day WILL result in becoming that image of yourself that you hold in your mind. Stop dreaming and start doing. . . #denvernutritionist #holistichealing #holisticlifestyle #greenisgood #rawjuice #vegetables #mineralrich #healthcoach #lifestyle #goodforyou #healthiswealth #healthyself #weightloss #yogimindset #yogaeverydamnday #crosstrain #womenwithtattoos #liveoutloud #doyou #chickswholift #nutritionismymission #bettereachday #fatloss #gains #whynotyou #youcantoo #detox #mindrightgrindright #appreciateyourself #showupandshowout

The best days are yet to come. Look for the good in every day- even if some days you may have to look a little harder💚💚 #life #positivevibes #thebestisyettocome #enjoylife #optimism #motivation #doyou #changeisgood #chooselife #keepyourheadup #nevergiveup #suicideprevention #suicideawarness #yougothis

. I wish I could remember who it was that inspired me to join this movement on my news feed! If you see this please comment so I can give you full creds! . The scale is going to collect some dust in May and I'm solely going to focus on NSV's and how I feel both physically, mentally and emotionally. . Let's put the scale away in May and celebrate the amazing effects this lifestyle has on our bodies! Who's with me?? . . . . . . . #nsv #noscale #noweighing #goodvibes #goodvibesonly #positivevibes #positiveaffirmations #positivemindset #manifest #manifestation #goodenergy #enoughisenough #womenempowerment #humanempowerment #wecandothis #youcandothis #doyou #loveyourself

Wednesday @streetparking PROG A WOD. So many things going through my mind, but one thing I want to say is to make sure you warm up good. I did a quick warm up “smh” since it was late for me. I waited for my son to get home from BB practice to WOD together, but he ended up dead tired and just couldn’t move. Solo WOD it is.🤷🏻‍♀️ I treated this one as an EMOM and had a number on my head “10” which sounded doable in my head 🙄...but boy was I wrong🙅🏻‍♀️ that went out the window quick...like after the first man makers😂! Didn’t think man makers would be the death of me, but it took my soul for sure! Didn’t find my groove until the later rounds; although, I finished RX @15:24 which is over the goal time, but I did it and I feel good...this morning that is. Overall, I don’t really know how I feel about this one....love and hate?🤔Hate, if you would have asked me last night after the WOD! My mind was saying “what did I just do and why!?”😫 Love, if you ask me now. Waking up this morning feeling great and not in pain really surprised me. I feel good and it’s just awesome.😝 I still want to #blamejulian though! 😂 . . 75 Hang Squat Clean **EMOM 2 Man Makers @25# Time: 15:24 **be glad I mute the sounds...you wouldn’t want to hear the things that were coming out of my mouth 😳🤦🏻‍♀️🙊...#badgrandma 😂 . . #streetparkingmembers #streetparking #accountability #girlswholift #noexcuses🚫 #doyou #homegym #anywhereanytimeanyplace #lolalifts #thisis47 #fitnessaddict #consistencyiskey #hangsquatcleans #manmakers #morethannothing #projectapril #blamejulian

(@mackenziecl710)

59 Minutes Ago

Do good things for your body. It helps clear your mind

“And if you can have something done to feel more confident and better about yourself, then you feel like your face matches your spirit.” — Christie Brinkley (@christiebrinkley) 👏

Lately I’ve been finding it hard to relax. (Anxiety) ⠀ ⠀ Something I’ve always struggled with and it can be crippling at times. I used to be embarrassed to talk about it because I didn’t think people would understand. But as I get older I learn more ways to deal with it. I’m no expert but I do know myself and what I need. So when I’m feeling a bit overwhelmed I like to venture out into nature. It’s peaceful and nothing else seems to matter when I’m out there. ⠀ ⠀ I’m happy that it’s become an open conversation. So if anyone ever needs to talk I’m here ❣️

Do you know when you say to yourself, I’ll just sleep on it? Then, you sleep on it. Then, you go through your morning routine & realize I am STILL pissed off about this tweet I saw last night. - THIS. “ADVICE.” BOTHERS. ME. - “Aesthetically Pleasing?” Who’s the judge & jury on that? Please someone tell me because here’s what I know: Some of THE most successful people online, who are actually making REAL money, show up on social in their sweats & their five o’clock shadows. And, when they say “I woke up like this” they really mean: They woke up like that. - Here’s what I also know after producing content for more than two decades: People want REAL. People want people they can RELATE to because they are tired of all the BULLSHIT. - How do I know that?! I’ve helped a local company grow by more than 60%. By showing middle-aged women at 530AM dripping in sweat. And, on top of that, I don’t know of any exercise that looks “cute.” - They are not doing pushups in full on makeup & hair & smiling for the camera. They are pushing & gasping their way through it— just like any HUMAN would. - The same people dishing out this kind of advice are also having actual full-fledged Twitter conversations on how to make brands more HUMAN 🙄 More authentic. You know what the opposite of authentic is by definition?! In order words, they are having a really hard time figuring out how NOT to be FAKE. - Do you. In no makeup. Messy hair. At 5:30AM, while you’re dripping in sweat. No one cares. All they care about is what you have to SAY. - Choose authenticity over aesthetics & see what happens. I know one thing that’ll happen: - You’ll have a hella lot more time to start concentrating on things that actually matter.

New favorites coming at you!!! . Monat Eye Wonder is amazing. Great for lash and brow growth I use it almost daily. It has capixyl in it to help increase strength & condition of your lashes & brows, & is cruelty free by using vegetable-based keratin that helps strengthen and improve the luster of your lashes. . 12% AHA Face Cream is a nightly must have. @the_dirty_goat_ is where you find that; anything she makes is amazing. Be sure to follow her on IG and FB as she sells out quickly so you’ll want to always be in the loop. . No.7 mascaras are the only brand I use now as everything else makes my eyes burn & this is the only product that hasn’t done that! Get them at Target. . Youniques Eye Splurge cream shadows are another new fave. I have had this for a long time & just started using it this week! It stays on all day without creasing, it’s blend-able, and buildable. I will def be hitting @sshade32 up for more colors!

REPOSTING! ( Accidentally deleted it like an idiot! MY BAD! ) --- #beamaverick --- SOFTEST, WARMEST MERCH IN THE GAME! Hopefully someone from the crew sees this. Worked my ass off on it! Big fan of the podcast/vlogs. Binged a bunch of them when I was sick last month and they're extremely motivating and inspiring... pushed me to get on my grind! (TAGGED A BUNCH OF MAVERICKS!) @loganpaul @maverickbyloganpaul @heybigmike @filmdispencer --- photos snapped by my boy @jaredcarvalho !

I don't talk much about my exercise routine. Mostly, because I don't have one. Yes, I am a health coach but I don't go to the gym and I don't log my workouts. I have no desire to get stronger or lift more weight. I've always detested going to the gym. I find it too loud, people dress too skimpy for my liking, I get bored, and feel like I am breathing dead air. It's just not my cup of tea. I think life is way too short to consistently do something I don't enjoy. Especially when it just isn't necessary. So what do I do to stay active? 1. Walk, garden, clean my house, hike, bike, play 2. Yoga 3. Sprint 4. PEM - Primal Essential Movements I have no routine for these things. I do them when I feel motivated and energized. Spontaneous! I weigh 119 pounds and I am about 20% body fat. I can do 3 pull ups in a row with perfect form, sometimes 4. Can hold a plank for about 1 min 45 seconds. I never run more than 200 yards at a time so I have no current mile time. My point is: I'm not in THAT great of shape but I look and feel how I want to. And I do what I like to do with my time. I am not a slave to a workout routine so that I can eat junk. I have energy and I am strong enough to perform as a mom and have fun doing the activities I love. I don't care that I'm not the strongest or fastest that I've ever been. I care that I like my life and don't have to do things that I dread, to look and feel good. And for me, there is so much freedom in that! #staytruetoyou ♡ Thoughts? Questions? Send me a DM! I love to chat! What fitness "routine" makes you feel free? ♡ kj