#eastnashvillegym

298 posts tagged with #eastnashvillegym

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(@followthenita)

14 Days 23 Hours Ago

#abznazz class tonight at. 6:30pm-7pm. $10 per person. Book your spots here πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ https://book.pocketsuite.io/book/nita-frierson πŸ‘πŸ’ͺ🏾 πŸ‘πŸ’ͺ🏾 πŸ‘πŸ’ͺ🏾 #thegrind #grindnashville #grind #grindtrainer #musiccity #nashville #nashvillefitness #musiccityfitness #eastnashville #eastnasty #exercise #eastnashvillegym #nashvillegym #nashvilletrainer #followthenita

(@followthenita)

14 Days 23 Hours Ago

#abznazz class tonight at. 6:30pm-7pm. $10 per person. Book your spots here πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ https://book.pocketsuite.io/book/nita-frierson πŸ‘πŸ’ͺ🏾 πŸ‘πŸ’ͺ🏾 πŸ‘πŸ’ͺ🏾 #thegrind #grindnashville #grind #grindtrainer #musiccity #nashville #nashvillefitness #musiccityfitness #eastnashville #eastnasty #exercise #eastnashvillegym #nashvillegym #nashvilletrainer #followthenita

(@crossfit615)

2018-08-22 07:10:37

Best piece of equipment in the gym. ❀️ β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@the_grind_nashville)

2018-07-12 16:58:01

Hey y'all! Saturdays should start off with a great workout! I can give that to you! Join me for 1 or more of these opportunities on Saturday morning: 8am-9am #kickboxingcircuit @maddoxymca 9:30am-10am #abznazz @the_grind_nashville 10:15am-11am #beatboxing @nashvillemma Book your spots here: https://book.pocketsuite.io/book/nita-frierson πŸ₯Š πŸ₯Š πŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #weightloss #workout #burnfat

(@followthenita)

2018-07-12 16:54:26

Hey y'all! Saturdays should start off with a great workout! I can give that to you! Join me for 1 or more of these opportunities on Saturday morning: 8am-9am #kickboxingcircuit @maddoxymca 9:30am-10am #abznazz @the_grind_nashville 10:15am-11am #beatboxing @nashvillemma Book your spots here: https://book.pocketsuite.io/book/nita-frierson πŸ₯Š πŸ₯Š πŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #weightloss #workout #burnfat

(@crossfit615)

2018-06-30 12:02:14

We launched a fun, but grueling Competitors Class on Saturday mornings at 9am. This doesn’t mean you have to be a competitor to participate. It just means you have to get ready for the hurt. Great programming today, Coach Wes (@bob_ross_fit)!β€’ β€’ 4 Rounds 50 DU 25/15 Calories Assault Bike 50 DU 4 Minutes Rest β€’ Rest EMOM 21: 5 Thrusters (75/55)* *add 20 lbs every 5 minutes β€’ Rest β€’ 4 Rounds 2 Rope Climbs 100m run 4 Cleans (225/155) 100m runβ€’ β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@followthenita)

2018-06-27 14:59:28

OMG The workout my hubby, @rickof, took me through yesterday! Woooowee! It was AWESOME! Ready for my next session at @the_grind_nashville! πŸ’ͺ🏿 πŸ’ͺ🏿 πŸ’ͺ🏿 #thegrind #nashvillemma #minispartans #sidthilawmuaythai #eastnashville #nashville #nashvillegym #eastnashvillegym #strengthandconditioning #fit #fitness #fitmom #fitmoms #musiccity #musiccityfitness #nashvillefitness #nashvillegym #eastnashville #workout #exercise #fitchicks #nitafrierson #firelocs #athlete #athletetraining #fightertraining #sportstraining

(@andyhuntfitness)

2018-06-23 16:59:50

Insta deleted my good rep at 205, so here it is all quiet like. Clean DL + Clean High Pull + Clean. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@andyhuntfitness)

2018-06-23 15:52:31

Clean DL + Clean High Pull + Clean. Working to a heavy single in 15 minutes. 135, 185, 205 Fail, 205. Felt sluggish today in the second pull, but any day with a barbell is a good day. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@crossfit615)

2018-06-23 15:07:41

Who’s ready for the ENDURANCE class tomorrow?!! CrossFit 615 is… Have a free trial on us. 10:30am Sunday. πŸ’ͺ🏼πŸ’ͺ🏼 β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@crossfit615)

2018-06-19 12:24:10

Morning 5:30 Crew getting after it. Coach Kyle @lampsauce led the charge! β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@followthenita)

2018-06-13 15:00:20

Boy! Do I have a FUUUNN workout planned for YOU?! Yes indeed! Book your spot and come join us! $15/person at @the_grind_nashville! We're in East Nashville on Main St under Jerry's Artarama. Entrance is in the back, so use the alley behind the building. Look for the blue and white striped garage door near the wooden staircase. Book your spots here at this link: https://book.pocketsuite.io/book/nita-frierson πŸ’ͺ🏿πŸ’ͺ🏼πŸ’ͺπŸ₯ŠπŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@followthenita)

2018-06-10 06:41:12

Amazing class today at #abznazz! My girls put it down today. So proud of the work! They put it down in #beatboxn, too! Get with us next Saturday morning 9:30am at @the_grind_nashville. Book your spots hereπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@andyhuntfitness)

2018-05-26 19:52:04

The Director of The CrossFit Games. Legend. It all started in his backyard. @thedavecastro #thankful @crossfit @crossfitgames @crossfit615 β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@andyhuntfitness)

2018-05-26 08:16:39

Day 2. Hanging in the CrossFit Affiliates Box for a bit with @mrsjamiehunt. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@andyhuntfitness)

2018-05-25 09:50:55

CrossFit Central Regional weekend in Nashville. Great athletes, communities, and humans from 16 states here to celebrate health and fitness. Definitely looking forward to seeing @richfroning, @mathewfras, @brookewellss compete, but most excited about seeing @adelewillis1 compete. Also... I’m most most excited about spending 3 days sans kiddos with my lovely bride, @mrsjamiehunt. Peace out. ✌🏼 See you Monday...maybe Tuesday. @crossfit @crossfitgames @crossfit615 β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@followthenita)

2018-05-18 07:16:48

Crazy week? Stressful work place? Co-workers driving you crazy? Kids making you lose your mind? WANNA HIT SOMEBODY?! Hit a heavy bag instead! PUNCH IT! KICK IT! Have some fun with it! And, do it TO THE BEAT!! Every Saturday Morning @nashvillemma at 10:15am! Book your spots! Click hereπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯Š πŸ₯Š πŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@followthenita)

2018-05-12 13:52:49

Join me on Saturdays to get a great kickstart to your Saturday morning. #kickboxingcircuit @maddoxymca 8am-9am #abznazz @the_grind_nashville 9:30am-10am #beatboxing @nashvillemma 10:15am-11am πŸ₯ŠπŸ’ͺ🏿 Book your spots for Abz-n-azz and Beat Boxing at this linkπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #grindwithnita

(@the_grind_nashville)

2018-05-12 12:54:14

Join @followthenita on Saturdays to get a great kickstart to your Saturday morning. #kickboxingcircuit @maddoxymca 8am-9am #abznazz @the_grind_nashville 9:30am-10am #beatboxing @nashvillemma 10:15am-11am πŸ₯ŠπŸ’ͺ🏿 Book your spots for Abz-n-azz and Beat Boxing at this linkπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #grindwithnita

(@the_grind_nashville)

2018-05-09 15:39:40

MOTHER'S DAY GIFT ALERT!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š ✌🏿 can #beatbox for the price if 1☝️🏿!! $15 gets you and your mom, or you and your daughter, or you and your son, or whatever combination of ✌🏿!! We're boxing and kickboxing TO THE BEAT!! At @nashvillemma in #eastnashville on Main St. 711B Main St. Entrance is at the back of the building. Book your spots now because they are filling up fast at DOUBLE the time! Click this link πŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson < < < < #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #mothersday #womenboxing #girlsboxing #beatboxn #cardioboxing #fitboxing #fitness #musiccity #musiccityfitness

(@followthenita)

2018-05-09 15:34:51

MOTHER'S DAY GIFT ALERT!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š ✌🏿 can #beatbox for the price if 1☝️🏿!! $15 gets you and your mom, or you and your daughter, or you and your son, or whatever combination of ✌🏿!! We're boxing and kickboxing TO THE BEAT!! At @nashvillemma in #eastnashville on Main St. 711B Main St. Entrance is at the back of the building. Book your spots now because they are filling up fast at DOUBLE the time! Click this link πŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson < < < < #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #mothersday #womenboxing #girlsboxing #beatboxn #cardioboxing #fitboxing

(@followthenita)

2018-05-06 18:32:09

This Saturday, May 12th! Bring your mom to #beatboxing for just $15! You AND yo' mama can bring it TOGETHER for just $15! Book your spots now at https://book.pocketsuite.io/book/nita-frierson Class starts at 10:15am! πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@the_grind_nashville)

2018-05-06 18:29:19

This Saturday, May 12th! Bring your mom to #beatboxing for just $15! You AND yo' mama can bring it TOGETHER for just $15! Book your spots now at https://book.pocketsuite.io/book/nita-frierson Class starts at 10:15am! πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@the_grind_nashville)

2018-05-03 09:49:29

Y'all know what time it is! #beatboxing baby! Saturdays 10:15am $15/person! Book your spots with this link: https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@followthenita)

2018-05-03 09:45:41

Y'all know what time it is! #beatboxing baby! Saturdays 10:15am $15/person! Book your spots with this link: https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@crossfit615)

2018-04-23 08:31:36

Home. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@andyhuntfitness)

2018-04-20 17:43:16

First day to Clean and Jerk since last Fall. I miss it. The jerk mechanics felt a little off, but definitely fun to throw around a little weight. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@crossfit615)

2018-04-18 19:41:59

More @eatthebear_ goodness fresh on the shelves. We’ve got Whey Protein, Casein Protein, and BCAAs!! β€’ β€’ You train like an athlete. It’s time to start recovering like one. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean