#eastnashvillegym

285 posts tagged with #eastnashvillegym

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(@crossfit615)

7 Hours Ago

Morning 5:30 Crew getting after it. Coach Kyle @lampsauce led the charge! β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@followthenita)

6 Days 4 Hours Ago

Boy! Do I have a FUUUNN workout planned for YOU?! Yes indeed! Book your spot and come join us! $15/person at @the_grind_nashville! We're in East Nashville on Main St under Jerry's Artarama. Entrance is in the back, so use the alley behind the building. Look for the blue and white striped garage door near the wooden staircase. Book your spots here at this link: https://book.pocketsuite.io/book/nita-frierson πŸ’ͺ🏿πŸ’ͺ🏼πŸ’ͺπŸ₯ŠπŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@followthenita)

9 Days 12 Hours Ago

Amazing class today at #abznazz! My girls put it down today. So proud of the work! They put it down in #beatboxn, too! Get with us next Saturday morning 9:30am at @the_grind_nashville. Book your spots hereπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@andyhuntfitness)

23 Days 23 Hours Ago

The Director of The CrossFit Games. Legend. It all started in his backyard. @thedavecastro #thankful @crossfit @crossfitgames @crossfit615 β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@andyhuntfitness)

24 Days 11 Hours Ago

Day 2. Hanging in the CrossFit Affiliates Box for a bit with @mrsjamiehunt. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@andyhuntfitness)

25 Days 9 Hours Ago

CrossFit Central Regional weekend in Nashville. Great athletes, communities, and humans from 16 states here to celebrate health and fitness. Definitely looking forward to seeing @richfroning, @mathewfras, @brookewellss compete, but most excited about seeing @adelewillis1 compete. Also... I’m most most excited about spending 3 days sans kiddos with my lovely bride, @mrsjamiehunt. Peace out. ✌🏼 See you Monday...maybe Tuesday. @crossfit @crossfitgames @crossfit615 β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@followthenita)

2018-05-18 07:16:48

Crazy week? Stressful work place? Co-workers driving you crazy? Kids making you lose your mind? WANNA HIT SOMEBODY?! Hit a heavy bag instead! PUNCH IT! KICK IT! Have some fun with it! And, do it TO THE BEAT!! Every Saturday Morning @nashvillemma at 10:15am! Book your spots! Click hereπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯Š πŸ₯Š πŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@followthenita)

2018-05-12 13:52:49

Join me on Saturdays to get a great kickstart to your Saturday morning. #kickboxingcircuit @maddoxymca 8am-9am #abznazz @the_grind_nashville 9:30am-10am #beatboxing @nashvillemma 10:15am-11am πŸ₯ŠπŸ’ͺ🏿 Book your spots for Abz-n-azz and Beat Boxing at this linkπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #grindwithnita

(@the_grind_nashville)

2018-05-12 12:54:14

Join @followthenita on Saturdays to get a great kickstart to your Saturday morning. #kickboxingcircuit @maddoxymca 8am-9am #abznazz @the_grind_nashville 9:30am-10am #beatboxing @nashvillemma 10:15am-11am πŸ₯ŠπŸ’ͺ🏿 Book your spots for Abz-n-azz and Beat Boxing at this linkπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #grindwithnita

(@the_grind_nashville)

2018-05-09 15:39:40

MOTHER'S DAY GIFT ALERT!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š ✌🏿 can #beatbox for the price if 1☝️🏿!! $15 gets you and your mom, or you and your daughter, or you and your son, or whatever combination of ✌🏿!! We're boxing and kickboxing TO THE BEAT!! At @nashvillemma in #eastnashville on Main St. 711B Main St. Entrance is at the back of the building. Book your spots now because they are filling up fast at DOUBLE the time! Click this link πŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson < < < < #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #mothersday #womenboxing #girlsboxing #beatboxn #cardioboxing #fitboxing #fitness #musiccity #musiccityfitness

(@followthenita)

2018-05-09 15:34:51

MOTHER'S DAY GIFT ALERT!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š ✌🏿 can #beatbox for the price if 1☝️🏿!! $15 gets you and your mom, or you and your daughter, or you and your son, or whatever combination of ✌🏿!! We're boxing and kickboxing TO THE BEAT!! At @nashvillemma in #eastnashville on Main St. 711B Main St. Entrance is at the back of the building. Book your spots now because they are filling up fast at DOUBLE the time! Click this link πŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson < < < < #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #mothersday #womenboxing #girlsboxing #beatboxn #cardioboxing #fitboxing

(@followthenita)

2018-05-06 18:32:09

This Saturday, May 12th! Bring your mom to #beatboxing for just $15! You AND yo' mama can bring it TOGETHER for just $15! Book your spots now at https://book.pocketsuite.io/book/nita-frierson Class starts at 10:15am! πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@the_grind_nashville)

2018-05-06 18:29:19

This Saturday, May 12th! Bring your mom to #beatboxing for just $15! You AND yo' mama can bring it TOGETHER for just $15! Book your spots now at https://book.pocketsuite.io/book/nita-frierson Class starts at 10:15am! πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@the_grind_nashville)

2018-05-03 09:49:29

Y'all know what time it is! #beatboxing baby! Saturdays 10:15am $15/person! Book your spots with this link: https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@followthenita)

2018-05-03 09:45:41

Y'all know what time it is! #beatboxing baby! Saturdays 10:15am $15/person! Book your spots with this link: https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@crossfit615)

2018-04-23 08:31:36

Home. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@andyhuntfitness)

2018-04-20 17:43:16

First day to Clean and Jerk since last Fall. I miss it. The jerk mechanics felt a little off, but definitely fun to throw around a little weight. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@crossfit615)

2018-04-18 19:41:59

More @eatthebear_ goodness fresh on the shelves. We’ve got Whey Protein, Casein Protein, and BCAAs!! β€’ β€’ You train like an athlete. It’s time to start recovering like one. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@followthenita)

2018-04-13 14:27:52

#abz-N-Azz class at 9:30am tomorrow @the_grind_nashville Then, #beatboxing class at 10:15am right after ABz-N-Azz! 30 min of core work followed by 45 min of heavy bag work! $10 for Abz-n-azz $15 for Beat Boxing $20 for both on the same day! Click the link to book your spots now! https://book.pocketsuite.io/book/nita-frierson - - - - - #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@followthenita)

2018-04-10 18:03:32

#beatboxing this Saturday morning at 10:15am right after ABz-N-Azz class! Kicking and boxing to the Beat! I will you a great and fun way to get in your cardio and full body workout while hitting and kicking the punching bag! Get lost in the music of some Old School and New School favorites! Abz-N-Azz: $10/person Beat Boxing: $15/person Both classes on the same day: $20/person - Book your spots now! https://book.pocketsuite.io/book/nita-frierson - - - #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@the_grind_nashville)

2018-04-10 17:52:51

#beatboxing this Saturday morning at 10:15am right after ABz-N-Azz class! Kicking and boxing to the Beat! @followthenita gives you a great and fun way to get in your cardio and full body workout while hitting and kicking the punching bag! Get lost in the music of some Old School and New School favorites! Abz-N-Azz: $10/person Beat Boxing: $15/person Both classes on the same day: $20/person - Book your spots now! https://book.pocketsuite.io/book/nita-frierson - - - #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

(@crossfit615)

2018-03-29 20:43:53

So much fitness today. #summeriscoming β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@cf615kids)

2018-03-13 17:22:30

Allll the wall balls today! And squat snatches for skill work. Lots of good movement and great effort. Our CrossFit 615 Teens rule- join us every Tuesday 3:30-4:15 & Saturday 12:30-1:15 @crossfit615 @cf615kids #cf615teens #crossfitkids #grownstrong #strongerfasterbettertogether #cf615fam #functionalfitness #eastnashvillegym

(@crossfit615)

2018-03-09 16:00:39

Love our community! What a fun time, #intheopen! Thank you to @barbellvoodoo for bringing your awesome swag and good times. Thank you Chris and Brandon for the good eats. Thanks you coach Sam and Wes for running great classes today. Thank you to all the coaches and members that volunteered to judge, and all the awesome members that give 110% everyday. #community β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@crossfit615)

2018-03-09 10:23:45

Hope you’re getting hungry! Chris Newsom has been up all night making brisket for us tonight! Thank you, @chriiis36! Come one, come all and enjoy the brisket tacos and 18.3! Heats are running all night from 4:15 to 7:30pm. Drop-ins welcome! Being friends! #briskettacos #yummy β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@crossfit615)

2018-03-09 04:24:55

Hey 615ers! Don’t forget to enter the @mochaclub and @theurbanjuicer gift card giveaway! #loveothers #helpothers #selfless #sharingiscaring β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@crossfit615)

2018-03-02 19:36:30

18.2 in the books! Thank you @paleoworks and @mochaclub for being there for week 2 festivities. πŸŽ₯ @kristischech β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

(@crossfit615)

2018-02-21 14:30:16

Thanks to the awesome crew at @barbellvoodooprivatelabel for these rad 2018 Open shirts! Already looking forward to getting some 2018 Regionals Shirts! β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

(@andyhuntfitness)

2018-02-17 06:04:43

This weekend. #alwayslearning β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

(@cf615kids)

2018-02-01 08:02:35

Great job to our CF Kids on completing lots of good work with the Press in January! Starting today our focus will be on the Squat all through February πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 We love to continuously come back to improve on this functional and foundational movement, because it’s such an important part in the way we move our bodies throughout our everyday lives! See you at 3:30 😊 @crossfit615 @crossfitkids #doyouevensquatbro #functionalfitness #cf615kids #crossfitkids #strongerfasterbettertogether #eastnashvillegym