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I LOVED the workout I took my girl, @beth_ann_10, through tonight! We worked boxing on the move, single/double/triple kicks and this drill. This drill here works explosion, speed, agility, quickness, response and cardio! I'm sooo glad we got our new spot so that we can do this with our clients!! Look. If you're SERIOUS about getting it in for, no BS, you gotta get with @the_grind_nashville. We are serious about getting you THERE mentally and physically. And, sometimes emotionally. And, if you have to ask where "there" is.........then, you're not ready to go there. #abznazz class tonight at. 6:30pm-7pm. $10 per person. Book your spots here πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ https://book.pocketsuite.io/book/nita-frierson #thegrind #grindnashville #grind #grindtrainer #musiccity #nashville #nashvillefitness #musiccityfitness #eastnashville #eastnasty #exercise #eastnashvillegym #nashvillegym #nashvilletrainer #followthenita

CrossFit 615
(@crossfit615)

2018-11-17 11:25:37

This is how we row… Row clinic with Coach Sam! She is leading the charge for our rowing challenge that takes place between Thanksgiving and Christmas this year. Are you up for the challenge? Get ready to row! β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-11-01 04:37:08

Scary stuff right here... Happy Halloween. #burpeesareafoutletterword #hollowholdween β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Man, it felt great getting in this quick workout today. Ready to hit it some more tomorrow. Get with by booking your spot at https://book.pocketsuite.io/book/nita-frierson. πŸ’ͺ🏿πŸ₯ŠπŸ‘πŸ‘πŸΏ πŸ’ͺ🏿πŸ₯ŠπŸ‘πŸ‘πŸΏ πŸ’ͺ🏿πŸ₯ŠπŸ‘πŸ‘πŸΏ #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

#grind trainer, @followthenita, got in a quick workout today. Go to grindnashville.com to book your spot with #thegrindnashville. πŸ₯ŠπŸ’ͺπŸΏπŸ‘πŸ‘πŸΏ πŸ₯ŠπŸ’ͺπŸΏπŸ‘πŸ‘πŸΏ #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #followthenita

Our trainer, @followthenita, also teaches her #kickboxing and #boxing classes @maddoxymca on Saturday mornings before she teaches #abznazz and #beatboxing here at #thegrind. To book your spot for one of #grind classes or private boxing/kickboxing sessions, go to this linkπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

CrossFit 615
(@crossfit615)

2018-10-19 04:16:12

It’s Friday. It’s 5:30am. The 5am Express Class has already conquered the morning. The 5:30am Class is currently crushing it. Just be healthier today. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

#abznazz class tonight at. 6:30pm-7pm. $10 per person. Book your spots here πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ https://book.pocketsuite.io/book/nita-frierson πŸ‘πŸ’ͺ🏾 πŸ‘πŸ’ͺ🏾 πŸ‘πŸ’ͺ🏾 #thegrind #grindnashville #grind #grindtrainer #musiccity #nashville #nashvillefitness #musiccityfitness #eastnashville #eastnasty #exercise #eastnashvillegym #nashvillegym #nashvilletrainer #followthenita

#abznazz class tonight at. 6:30pm-7pm. $10 per person. Book your spots here πŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎπŸ‘‡πŸΎ https://book.pocketsuite.io/book/nita-frierson πŸ‘πŸ’ͺ🏾 πŸ‘πŸ’ͺ🏾 πŸ‘πŸ’ͺ🏾 #thegrind #grindnashville #grind #grindtrainer #musiccity #nashville #nashvillefitness #musiccityfitness #eastnashville #eastnasty #exercise #eastnashvillegym #nashvillegym #nashvilletrainer #followthenita

Hey y'all! Saturdays should start off with a great workout! I can give that to you! Join me for 1 or more of these opportunities on Saturday morning: 8am-9am #kickboxingcircuit @maddoxymca 9:30am-10am #abznazz @the_grind_nashville 10:15am-11am #beatboxing @nashvillemma Book your spots here: https://book.pocketsuite.io/book/nita-frierson πŸ₯Š πŸ₯Š πŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #weightloss #workout #burnfat

Hey y'all! Saturdays should start off with a great workout! I can give that to you! Join me for 1 or more of these opportunities on Saturday morning: 8am-9am #kickboxingcircuit @maddoxymca 9:30am-10am #abznazz @the_grind_nashville 10:15am-11am #beatboxing @nashvillemma Book your spots here: https://book.pocketsuite.io/book/nita-frierson πŸ₯Š πŸ₯Š πŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #weightloss #workout #burnfat

CrossFit 615
(@crossfit615)

2018-06-30 12:02:15

We launched a fun, but grueling Competitors Class on Saturday mornings at 9am. This doesn’t mean you have to be a competitor to participate. It just means you have to get ready for the hurt. Great programming today, Coach Wes (@bob_ross_fit)!β€’ β€’ 4 Rounds 50 DU 25/15 Calories Assault Bike 50 DU 4 Minutes Rest β€’ Rest EMOM 21: 5 Thrusters (75/55)* *add 20 lbs every 5 minutes β€’ Rest β€’ 4 Rounds 2 Rope Climbs 100m run 4 Cleans (225/155) 100m runβ€’ β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Andy Hunt
(@andyhuntfitness)

2018-06-23 16:59:50

Insta deleted my good rep at 205, so here it is all quiet like. Clean DL + Clean High Pull + Clean. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Andy Hunt
(@andyhuntfitness)

2018-06-23 15:52:34

Clean DL + Clean High Pull + Clean. Working to a heavy single in 15 minutes. 135, 185, 205 Fail, 205. Felt sluggish today in the second pull, but any day with a barbell is a good day. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-06-23 15:07:42

Who’s ready for the ENDURANCE class tomorrow?!! CrossFit 615 is… Have a free trial on us. 10:30am Sunday. πŸ’ͺ🏼πŸ’ͺ🏼 β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-06-19 12:24:11

Morning 5:30 Crew getting after it. Coach Kyle @lampsauce led the charge! β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Boy! Do I have a FUUUNN workout planned for YOU?! Yes indeed! Book your spot and come join us! $15/person at @the_grind_nashville! We're in East Nashville on Main St under Jerry's Artarama. Entrance is in the back, so use the alley behind the building. Look for the blue and white striped garage door near the wooden staircase. Book your spots here at this link: https://book.pocketsuite.io/book/nita-frierson πŸ’ͺ🏿πŸ’ͺ🏼πŸ’ͺπŸ₯ŠπŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

Amazing class today at #abznazz! My girls put it down today. So proud of the work! They put it down in #beatboxn, too! Get with us next Saturday morning 9:30am at @the_grind_nashville. Book your spots hereπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

Andy Hunt
(@andyhuntfitness)

2018-05-26 19:52:05

The Director of The CrossFit Games. Legend. It all started in his backyard. @thedavecastro #thankful @crossfit @crossfitgames @crossfit615 β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Andy Hunt
(@andyhuntfitness)

2018-05-26 08:16:39

Day 2. Hanging in the CrossFit Affiliates Box for a bit with @mrsjamiehunt. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Andy Hunt
(@andyhuntfitness)

2018-05-25 09:50:56

CrossFit Central Regional weekend in Nashville. Great athletes, communities, and humans from 16 states here to celebrate health and fitness. Definitely looking forward to seeing @richfroning, @mathewfras, @brookewellss compete, but most excited about seeing @adelewillis1 compete. Also... I’m most most excited about spending 3 days sans kiddos with my lovely bride, @mrsjamiehunt. Peace out. ✌🏼 See you Monday...maybe Tuesday. @crossfit @crossfitgames @crossfit615 β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Crazy week? Stressful work place? Co-workers driving you crazy? Kids making you lose your mind? WANNA HIT SOMEBODY?! Hit a heavy bag instead! PUNCH IT! KICK IT! Have some fun with it! And, do it TO THE BEAT!! Every Saturday Morning @nashvillemma at 10:15am! Book your spots! Click hereπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯Š πŸ₯Š πŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

Join me on Saturdays to get a great kickstart to your Saturday morning. #kickboxingcircuit @maddoxymca 8am-9am #abznazz @the_grind_nashville 9:30am-10am #beatboxing @nashvillemma 10:15am-11am πŸ₯ŠπŸ’ͺ🏿 Book your spots for Abz-n-azz and Beat Boxing at this linkπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #grindwithnita

Join @followthenita on Saturdays to get a great kickstart to your Saturday morning. #kickboxingcircuit @maddoxymca 8am-9am #abznazz @the_grind_nashville 9:30am-10am #beatboxing @nashvillemma 10:15am-11am πŸ₯ŠπŸ’ͺ🏿 Book your spots for Abz-n-azz and Beat Boxing at this linkπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 πŸ₯ŠπŸ’ͺ🏿 #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #grindwithnita

MOTHER'S DAY GIFT ALERT!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š ✌🏿 can #beatbox for the price if 1☝️🏿!! $15 gets you and your mom, or you and your daughter, or you and your son, or whatever combination of ✌🏿!! We're boxing and kickboxing TO THE BEAT!! At @nashvillemma in #eastnashville on Main St. 711B Main St. Entrance is at the back of the building. Book your spots now because they are filling up fast at DOUBLE the time! Click this link πŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson < < < < #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #mothersday #womenboxing #girlsboxing #beatboxn #cardioboxing #fitboxing #fitness #musiccity #musiccityfitness

MOTHER'S DAY GIFT ALERT!! πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š ✌🏿 can #beatbox for the price if 1☝️🏿!! $15 gets you and your mom, or you and your daughter, or you and your son, or whatever combination of ✌🏿!! We're boxing and kickboxing TO THE BEAT!! At @nashvillemma in #eastnashville on Main St. 711B Main St. Entrance is at the back of the building. Book your spots now because they are filling up fast at DOUBLE the time! Click this link πŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏπŸ‘‡πŸΏ https://book.pocketsuite.io/book/nita-frierson < < < < #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym #mothersday #womenboxing #girlsboxing #beatboxn #cardioboxing #fitboxing

This Saturday, May 12th! Bring your mom to #beatboxing for just $15! You AND yo' mama can bring it TOGETHER for just $15! Book your spots now at https://book.pocketsuite.io/book/nita-frierson Class starts at 10:15am! πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

This Saturday, May 12th! Bring your mom to #beatboxing for just $15! You AND yo' mama can bring it TOGETHER for just $15! Book your spots now at https://book.pocketsuite.io/book/nita-frierson Class starts at 10:15am! πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

Y'all know what time it is! #beatboxing baby! Saturdays 10:15am $15/person! Book your spots with this link: https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

Y'all know what time it is! #beatboxing baby! Saturdays 10:15am $15/person! Book your spots with this link: https://book.pocketsuite.io/book/nita-frierson πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š πŸ₯ŠπŸ₯Š #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

CrossFit 615
(@crossfit615)

2018-04-23 08:31:37

Home. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Andy Hunt
(@andyhuntfitness)

2018-04-20 17:43:17

First day to Clean and Jerk since last Fall. I miss it. The jerk mechanics felt a little off, but definitely fun to throw around a little weight. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-04-18 19:42:01

More @eatthebear_ goodness fresh on the shelves. We’ve got Whey Protein, Casein Protein, and BCAAs!! β€’ β€’ You train like an athlete. It’s time to start recovering like one. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

#abz-n-azz class at 9:30am tomorrow @the_grind_nashville Then, #beatboxing class at 10:15am right after ABz-N-Azz! 30 min of core work followed by 45 min of heavy bag work! $10 for Abz-n-azz $15 for Beat Boxing $20 for both on the same day! Click the link to book your spots now! https://book.pocketsuite.io/book/nita-frierson - - - - - #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

#beatboxing this Saturday morning at 10:15am right after ABz-N-Azz class! Kicking and boxing to the Beat! I will you a great and fun way to get in your cardio and full body workout while hitting and kicking the punching bag! Get lost in the music of some Old School and New School favorites! Abz-N-Azz: $10/person Beat Boxing: $15/person Both classes on the same day: $20/person - Book your spots now! https://book.pocketsuite.io/book/nita-frierson - - - #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

#beatboxing this Saturday morning at 10:15am right after ABz-N-Azz class! Kicking and boxing to the Beat! @followthenita gives you a great and fun way to get in your cardio and full body workout while hitting and kicking the punching bag! Get lost in the music of some Old School and New School favorites! Abz-N-Azz: $10/person Beat Boxing: $15/person Both classes on the same day: $20/person - Book your spots now! https://book.pocketsuite.io/book/nita-frierson - - - #thegrind #nashvillemma #boxing #kickboxing #heavybag #heavybagworkout #workout #fullbodyworkout #boxingworkout #kickboxingworkout #nashville #nashvilletrainer #nashvillefit #fitmom #fitmom #eastnashville #eastnash #eastnasty #nashvillegyms #nashvillegym #eastnashvillegym

CrossFit 615
(@crossfit615)

2018-03-29 20:44:00

So much fitness today. #summeriscoming β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

Allll the wall balls today! And squat snatches for skill work. Lots of good movement and great effort. Our CrossFit 615 Teens rule- join us every Tuesday 3:30-4:15 & Saturday 12:30-1:15 @crossfit615 @cf615kids #cf615teens #crossfitkids #grownstrong #strongerfasterbettertogether #cf615fam #functionalfitness #eastnashvillegym

CrossFit 615
(@crossfit615)

2018-03-09 16:00:39

Love our community! What a fun time, #intheopen! Thank you to @barbellvoodoo for bringing your awesome swag and good times. Thank you Chris and Brandon for the good eats. Thanks you coach Sam and Wes for running great classes today. Thank you to all the coaches and members that volunteered to judge, and all the awesome members that give 110% everyday. #community β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-03-09 10:23:45

Hope you’re getting hungry! Chris Newsom has been up all night making brisket for us tonight! Thank you, @chriiis36! Come one, come all and enjoy the brisket tacos and 18.3! Heats are running all night from 4:15 to 7:30pm. Drop-ins welcome! Being friends! #briskettacos #yummy β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-03-09 04:24:56

Hey 615ers! Don’t forget to enter the @mochaclub and @theurbanjuicer gift card giveaway! #loveothers #helpothers #selfless #sharingiscaring β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-03-02 19:44:23

18.2 in the books! Thank you @paleoworks and @mochaclub for being there for week 2 festivities. πŸŽ₯ @kristischech β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-02-21 14:30:17

Thanks to the awesome crew at @barbellvoodooprivatelabel for these rad 2018 Open shirts! Already looking forward to getting some 2018 Regionals Shirts! β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

Andy Hunt
(@andyhuntfitness)

2018-02-17 06:04:44

This weekend. #alwayslearning β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #movewellfirst#crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

Great job to our CF Kids on completing lots of good work with the Press in January! Starting today our focus will be on the Squat all through February πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼 We love to continuously come back to improve on this functional and foundational movement, because it’s such an important part in the way we move our bodies throughout our everyday lives! See you at 3:30 😊 @crossfit615 @crossfitkids #doyouevensquatbro #functionalfitness #cf615kids #crossfitkids #strongerfasterbettertogether #eastnashvillegym

CrossFit 615
(@crossfit615)

2018-01-26 06:53:30

Thursday night fitness like… β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-01-22 12:38:26

A little one-on-one Foundations session going on here. All new members get to participate in our 4 session Foundations program to ensure the new member feels safe and has a basic understanding of movement to come. We provide these sessions at no cost to the member. Come on in and learn something new. #deadlift β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

Raise your hand if you’re ready to get back to a regular routine this week πŸ™‹πŸ»β€β™€οΈπŸ™ŒπŸΌ Hoping our #kindandbrave kiddos have a good week at school. @crossfit615 @crossfitkids #grownstrong #cf615kids #crossfitkids #strongkidslifteachotherup #strongerfasterbettertogether #functionalfitness #eastnashvillegym

CrossFit 615
(@crossfit615)

2018-01-12 11:33:55

Due to the weather we are 1. Canceling tonight's classes, but will have an Open Gym from 4:00-6:00pm! 2. #cf615gamenight2018 will be moved to tomorrow night starting at 6:30pm!! Sorry any inconvenience but we want to stay warm and safe. See y'all tomorrow for the party!! β€’ β€’ β€’ πŸ‹πŸ»β€β™€οΈπŸŒ¬β„οΈ β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness @paleoworks

CrossFit 615
(@crossfit615)

2018-01-11 19:22:39

They're back!!! FREE Athletic Injury Screenings presented by @results_physio start up next Thursday, Jan. 18th! 4:00-6:00pm. Sign-up sheet at the Welcome Desk. Got a spot before they fill up! But don't worry, if you miss this one, they will be EVERY 1st and 3rd Thursday from here on out. #cf615memberperk #takeadvantage #weloveyou #bodycare #keepyouhealthy #keepyousafe #keepyouinthegym β€’ β€’ β€’ πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ‘πŸΌπŸ•ΊπŸ»πŸƒπŸΌβ€β™€οΈπŸ‹πŸ»πŸš£πŸΌβ€β™€οΈ β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness

CrossFit 615
(@crossfit615)

2018-01-11 18:31:51

Big scary storm coming! Stay tuned to social media, email, and/or the Wodify schedule to see if classes are cancelled. So far they are on like Donkey Kong. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-01-10 11:33:06

And, we love our teens! Classes start back January 16th! #repost @cf615kids (@get_repost) ・・・ Teens class starts back this Tuesday the 16th!! So ready to have you all back. New friends are always welcome for a free class too - Tuesdays 3:30-4:15pm, Saturday’s from 12:30-1:15pm. @crossfitkids @crossfit615 #cf615teens #strongerfasterbettertogether #funtionalfitness #eastnashvillegym #cf615fam

CrossFit 615
(@crossfit615)

2018-01-10 11:31:12

Love our kids! Contact us to get your kid signed up! #repost @cf615kids (@get_repost) ・・・ Can’t wait to see everyone back in CF615Kids class next week!! Bring a friend to try class for free πŸ’ͺ🏼 Thursdays 3:30-4:10 pm, Saturdays 10:10-10:50 am .... see you there. We train our kiddos to help them excel in their sports, to develop safe movement in everyday life, nurture what we hope will become a lifelong of fitness, and most importantly to be kind and brave. @crossfitkids @crossfit615 #cf615kids #cf615fam #strongerfasterbettertogether #eastnashvillegym #functionalfitness

Teens class starts back this Tuesday the 16th!! So ready to have you all back. New friends are always welcome for a free class too - Tuesdays 3:30-4:15pm, Saturday’s from 12:30-1:15pm. @crossfitkids @crossfit615 #cf615teens #strongerfasterbettertogether #funtionalfitness #eastnashvillegym #cf615fam

Can’t wait to see everyone back in CF615Kids class next week!! Bring a friend to try class for free πŸ’ͺ🏼 Thursdays 3:30-4:10 pm, Saturdays 10:10-10:50 am .... see you there. We train our kiddos to help them excel in their sports, to develop safe movement in everyday life, nurture what we hope will become a lifelong of fitness, and most importantly to be kind and brave. @crossfitkids @crossfit615 #cf615kids #cf615fam #strongerfasterbettertogether #eastnashvillegym #functionalfitness

CrossFit 615
(@crossfit615)

2018-01-08 07:44:39

We are thrilled to announced our partnership with @mochaclub!! Each month, a percentage of our athletes' monthly dues will go to helping adults, children, and villages in Africa. We have decided to focus our contributions to their health care initiatives. We can do a lot to help those in need by only giving up the cost of a mocha/tea/treat a week, for more info please check out, @mochaclub themochaclub.org β€’ β€’ β€’ πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺ🏿 β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness #giving #mochaclub #helping #sharing #providing #nonprofitorganization

CrossFit 615
(@crossfit615)

2018-01-06 07:32:48

Oh SNAPback hat. Thanks @taggedswag for keeping us stacked. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @powerchiropracticwellness #crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-01-04 20:18:01

4:15, 5:30, 6:45pm classes getting after it tonight. Love watching everyone give 110%. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

CrossFit 615
(@crossfit615)

2018-01-04 17:03:40

Day 2 with the new @concept2inc #skiergs! The morning classes killing it. πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏽πŸ’ͺ🏾πŸ’ͺ🏿 β€’ β€’ β€’ πŸ‹πŸ»β€β™€οΈπŸƒπŸΏβ€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ½πŸš£πŸΌβ€β™€οΈ β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness @paleoworks @powerchiropractic @barbellvoodoo

CrossFit 615
(@crossfit615)

2018-01-02 20:29:41

Come try a class for free! Today's 4:15 warming up for some thrusters. β€’ β€’ β€’ πŸ‹πŸ»β€β™€οΈπŸƒπŸΏβ€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ½πŸš£πŸΌβ€β™€οΈ β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness @paleoworks @powerchiropractic @barbellvoodoo

CrossFit 615
(@crossfit615)

2018-01-01 00:22:29

Get ready! Coming up this new year ! A #cf615social. We're hosting a fun night of games with the fit fam. β€’ β€’ β€’ πŸ‹πŸ»β€β™€οΈπŸƒπŸΏβ€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ½πŸš£πŸΌβ€β™€οΈ β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness @paleoworks @powerchiropractic @barbellvoodoo

CrossFit 615
(@crossfit615)

2017-12-30 20:50:56

Just a lil' throwback to a few Sundays ago... We love our weekend classes. Happy New Year! We can't wait to tackle your 2018 fitness goals with you. #seeyouinthenewyear #noteourholidayschedule #letsdothis #bringiton #fitness β€’ β€’ β€’ β˜€οΈπŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈπŸƒπŸΏβ€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ½πŸš£πŸΌβ€β™€οΈπŸƒπŸ½ β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness @paleoworks @powerchiropracticwellness @barbellvoodoo

CrossFit 615
(@crossfit615)

2017-12-25 14:20:37

Wishing you all a happy and healthy! πŸŽ…πŸΌπŸ’ͺπŸΌβ„οΈπŸŽ„ β€’ β€’ β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness #santarowing #holidaygains #happy #healthy

CrossFit 615
(@crossfit615)

2017-12-21 13:16:44

Take note! We wish a happy and healthy holiday! β€’ β€’ β€’ πŸ‹πŸ»πŸŽ…πŸΎπŸ’ͺπŸΌπŸŽ…πŸΌπŸ‹πŸ»β€β™€οΈ β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness #holidayhours #seasonsgreetings #swoleholidays #swoledays

Tomorrow!! πŸŽ„πŸŽ…πŸΌπŸ€ΆπŸ½πŸ©β˜•οΈπŸŽπŸŽ‰ We are so excited to have the whole family working out together! Everyone is welcome to join us for free. Come sweat and be merry. Breakfast treats will be provided, Christmas attire encouraged πŸ’ͺπŸΌπŸ™ŒπŸΏπŸ‹πŸ½β€β™€οΈ This is your time to come see what we’re all about. @crossfit615 @crossfitkids #grownstrong #kindandbrave #cf615kids #cf615teens #strongerfastermerriertogether #eastnashvillegym #functionalfitness #12daysofchristmas

CrossFit 615
(@crossfit615)

2017-12-12 15:02:14

Rocking house for the 4:15! Rowing and burpees. #boom #functionalfitness #teamwork β€’ β€’ β€’ πŸ‹πŸ»πŸ’ͺπŸΌπŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ β€’ β€’ β€’ β€’ #crossfit615 #crossfiteastnashville #eastnashvillecrossfit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness

CrossFit 615
(@crossfit615)

2017-12-12 08:52:11

Hot off the presses! The all new CrossFit 615 Foundations Manual. Sixteen pages of goodness to help members learn and feel more comfortable with our CrossFit lifestyle. It’s broken down into 4 one on one sessions and covers movements, nutrition, equipment, and more. Let’s learn something, have fun, and get healthy. See you soon! β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

CrossFit 615
(@crossfit615)

2017-12-09 12:50:30

New hat. Mic drop. Limited supply. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

CrossFit 615
(@crossfit615)

2017-12-09 12:39:03

Thanks for spending your Saturday morning with us! See you tomorrow! β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean

Today’s game: build a fort for time ⛺️ @crossfit615 @crossfitkids #cf615kids #crossfitkids #strongerfasterbettertogether #functionalfitness #cf615fam #eastnashvillegym

CrossFit 615
(@crossfit615)

2017-12-08 10:34:46

Next Saturday! Come celebrate the holidays with a workout, the adorable @cf615kids, their parents, and see what we're all about. #repost @cf615kids (@get_repost) ・・・ Next Saturday! Bring your peeps and show what you’ve been learning! We will be doing a 12 Days of Christmas Family WOD all together before we take our holiday break. All fitness levels, kids teens and parents, are welcome to try class for free - coaches will be there to support you. Breakfast treats and of course good laughter & cheer will be provided. Holiday attire encouragedπŸŽ…πŸΌπŸ‹πŸ½β€β™‚οΈπŸ€ΆπŸ½πŸ‹πŸ»β€β™€οΈ See you there!! @crossfit615 #cf615kids #strongerfastermerriertogether #eastnashvillegym #cf615fam #cf615teens

Next Saturday! Bring your peeps and show what you’ve been learning! We will be doing a 12 Days of Christmas Family WOD all together before we take our holiday break. All fitness levels, kids teens and parents, are welcome to try class for free - coaches will be there to support you. Breakfast treats and of course good laughter & cheer will be provided. Holiday attire encouragedπŸŽ…πŸΌπŸ‹πŸ½β€β™‚οΈπŸ€ΆπŸ½πŸ‹πŸ»β€β™€οΈ See you there!! @crossfit615 #cf615kids #strongerfastermerriertogether #eastnashvillegym #cf615fam #cf615teens

Andy Hunt
(@andyhuntfitness)

2017-12-07 18:25:48

Love this community. #repost @crossfit615 ・・・ Believe in yourself. You were built to do the amazing. β€’ β€’ We have loved watching our community grow since we opened our doors in 2012. We are grateful for all who have stepped into our home and trusted us with an hour of their day. β€’ β€’ Health and Wellness is a journey. It’s a lifestyle. It’s a decision that need to be made. There are ups and downs, good days and bad. Thank you for letting us be a part of your journey. β€’ β€’ Looking forward to meeting new people as our family continues to grow. β€’ β€’ Great work today. See you tomorrow. β€’ β€’ πŸƒπŸ½β€β™€οΈπŸ‹πŸ½πŸš£πŸΏπŸš΄πŸ½β€β™€οΈπŸ† β€’ @crossfit615 @paleoworks @barbellvoodoo @powerchiropracticwellness #crossfit #crossfitnashville #crossfiteastnashville #crossfit615 #nashville #eastnashville #musiccityfit #fueledbypaleoworks #barbellvoodoo #fitness #hwpo #hardworkpaysoff #eastnashvillegym #og #eatleantrainmean