#eatbetter

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Muita gente, quando está em processo de emagrecimento, acaba perdendo massa magra junto com a gordura. Essa é uma realidade bem comum que pode ser controlada com alguns cuidados na alimentação.⠀ ㅤㅤㅤ⠀ Uma das grandes estratégias utilizadas é associar uma dieta hiperproteica a exercícios de resistência, que além de favorecerem o aumento de massa muscular, otimizam a perda da gordura.⠀ ㅤㅤㅤ⠀ É muito importante ressaltar que tais exercícios devem ser de FORÇA e não somente aeróbicos, associados a fontes de proteínas adequadas às necessidades de cada pessoa. ⠀ ㅤㅤㅤ⠀ Acompanhamento profissional é fundamental. Por isso, se vocês têm tido esse problema, busquem um nutricionista capacitado e se informem muito bem. Vale a pena! 😃 #nutricionistanatháliamalta

✨DID YOU KNOW✨ an açaí bowl contains on average 10tsp of sugar and sometimes even more! Each bowl also contains between 500-1000 calories (depending on size & toppings) making it a sugar and energy dense meal. . Although fresh whole fruit is good for you, one bowl provides on average 4.5 serves of whole fruit (2-3 serves are recommended daily). Would you eat 4.5 serves of fruit in one sitting? . When trying to lose weight limit your intake of liquid calorie breakfasts like açaí bowls and replace them with higher protein options like eggs + veg, unsweetened quark + berries or high protein toast + nut butter as this will keep you full for longer and contain a lot less sugar and calories. . Share this with a friend who needs to know👇🏻 . . . . . #nutritionfacts #healthyswaps #healthyswap #weightlosssupport #weightlosshelp #weightlosstip #keto #weightlosscoach #healthyswaps #weightwatchers #wlcommunity #dietgm #naturalweightloss #nutritional #weightlossideas #nutritionfacts #ketoweightloss #weightlossgoals #acaibowl #acai #highsugar #fatlosstips #nutritionfacts #countingcalories #calories #nutritional #mealprep #acaibowls #loseweight #eatbetter #healthyswaps

Posted @withrepost • @eatplantsprosper Pineapple is in contention to be my favorite fruit. I mean they are SO tasty. Plus any food that can swing both sweet and savory dishes is a friend of mine. I’m taking advantage of pineapple being in season with this versatile perfect pineapple salsa. Top everything with it. Tacos, salads, nachos black beans and rice, fish, quesadillas...You name it, its delicious with this easy seasonal favorite. Recipe on bio link. What’s your favorite way to eat pineapple? 🍍🍍🍍🍍🍍🍍🍍🍍 . . . . . #plantbasednutrition #nutritional #ayurveda #holistichealing #holisticnutrition #holisticliving #plantbasedlife #eatplantsandprosper #foodismedicine #superfoods #immunesystem #naturalmedicine #naturalremedies #eatbetter #eatcleangetlean #eatyourgreens #healthygut #healthytips #healthyfoodie #thenewhealthy #healthgoals #healthiswealth #nutritiontips #healthandwellness #nutrition #healthyweightloss #pineapple #nourishyourbody #veganhealth #nutritioncoach

Life Changing 🤤😋...... well done @nakdwholefoods

🍄FUTURCHAMPIS🍄 🔸️Receta de @futurlife21 Son ideales para acompañar cualquier cosa: carnes, pescados, tofu, pasta... ¡pengan con todo y están buenísimos! #healthyfood #healthyrecipe #futurlife #recetafutur #mushrooms #lowcarb #eattherainbow #eatclean #eatbetter #eatyourgreens #recipeoftheday #realfood #realfooder #realfooding #comidareal #fitnessfood #plantprotein #plantbased #vegan #vegetarian #veganfriendly #veganfood #nomeat #veganrecipe

🔥🔥!! MEAL PREP PRE-ORDERS HAVE BEGUN!! THE MENU IS AS FOLLOWS! CHOOSE ANY 10 ITEMS= $100!!🔥MUST BE PAID FRIDAY @ 6 PM!!! DM FOR MORE INFO !! . ** CASH APP PREFERRED** ALSO ACCEPTING VENMO/ PAYPAL . CASH MUST BE PAID IN ADVANCE!! . PICK UP ONLY! SATURDAY/SUNDAY>>> YOU CAN USE UBER PICKUP AT YOUR CONVENIENCE!! ( NOT UBER EATS) . #chefaprilnicole #cheflife #femalechef #dccook #dccatering #dccaterer #dcchef #dmvcooks #dmvchefs #dcevents #dcpopups #foodporn #foodie #mealprep #dcmealprep #eathealthy #eatbetter #eatright #healthylifestyle #eatwell #entrepreneur #entrepreneurlife #personaltrainers #dctrainers #dmvtrainers

When impromptu catch ups after shooting content for a client look this good... hands down my two favourite dishes at @nicksseafood - baby lobster with garlic butter and chargrilled octopus. Plenty of salad. What’s not to love?

🔥🔥!! MEAL PREP PRE-ORDERS HAVE BEGUN!! THE MENU IS AS FOLLOWS! CHOOSE ANY 10 ITEMS= $100!!🔥MUST BE PAID FRIDAY @ 6 PM!!! DM FOR MORE INFO !! . ** CASH APP PREFERRED** ALSO ACCEPTING VENMO/ PAYPAL . CASH MUST BE PAID IN ADVANCE!! . PICK UP ONLY! SATURDAY/SUNDAY>>> YOU CAN USE UBER PICKUP AT YOUR CONVENIENCE!! ( NOT UBER EATS) . #chefaprilnicole #cheflife #femalechef #dccook #dccatering #dccaterer #dcchef #dmvcooks #dmvchefs #dcevents #dcpopups #foodporn #foodie #mealprep #dcmealprep #eathealthy #eatbetter #eatright #healthylifestyle #eatwell #entrepreneur #entrepreneurlife #personaltrainers #dctrainers #dmvtrainers

¿ Quién necesita encontrar su media Naranja♡ 🍊 ó su corazón de melón♡🍈 ... • Cuando hay TANTAS frutas maravillosas en el mundo 🌍..? • ➡ELIGELAQUETEGUSTE • PEROCOMEFRUTA!! • #eligecuidarte #eatbetter #conoceloquecomes #teachingnutrition #nutritionist #nutrition #foodie #foodgram #veggie #vegan #veganfood #fit #fitness #superfood #realfood #caloriehunter #healthyfood #healthy #cleaneating #plantbased #eatwellbewell

كيف ممكن المعرفة والتأكد ان طفلكم يستهلك كمية كافية من الماء في طقس حار؟ ☀️🌡 . . 📍 ان افضل طريقة هي متابعة كمية البول المُفرزة. لأطفال مع حفاض من المهم ان تكون ٥-٦ حفاضات رطبة خلال اليوم من دون رائحة بول ملحوظة جدا. . 📍 لأطفال من دون حفاض ممكن مراقبة لون البول؛ اذ انه عندما يكون لون البول فاتح فممكن الاستنتاج انه تم استهلاك كمية كافية من الماء. 📍 لتشجيع اطفالكم على شرب الماء ممكن تعليمهم الجملة "بول فاتح/شفاف مفيد للجسم" وبهذا يمكنهم المتابعة بانفسهم. . منقول من صفحة الزميلة اخصائية التغذية ترتسا شاني תרצה שני - תזונת ילדים 📍 . ولا تنسوا انفسكم كبالغين باستهلاك كمية كافية من الماء . . #r #refresh #thinkpositive #eatbetter #livehealthy #health #healthylifestyle #lifestyle #healthmotivator #healthawareness #wellbeing #clinicaldietitian #warning #hot_day #drink_water #infants #children #رفرش #تحفيز #تشجيع #توعية_صحية #نمط_حياة_صحي #أخصائية_تغذية #صحة #سلوكيات_غذائية #تفكير_ايجابي #تحذير #طقس_حار #شرب_الماء #اطفال_رضع

So glad I made it through this workout. I always dread this one because the moves are so hard 😕. Now to get moving on the last minute to-do list as school winds down for the kids 😑. Happy Thursday! #workhard #eatbetter #movemore #stayfocused

SCANDINAVIAN SALAD 🥗 ______________________________________________ . . 🥦 Ingredients: Bean sprouts, radish, mackerel, marinated anchovies, cabbage, cucumber . . 🍶 Dressing: apple cider vinegar, grounded pepper and dill . . . . #saladrecipe #freshfood #springsalad #seasonvegetables #freshlunch #saladideas #eatbetter #eatbetterfeelbetter #eatbetternotless #eatclean #eathealthy #eatgreen #eatforhealth #eatforhealthy #foodiesofinstagram #foodpic

Some mornings call for that speedy, no fuss, easy peasy pick-me-up! 💪🏽 Simply toss your Sambazon açaí in the blender with frozen banana, berries, and a bit of coconut water like Zoe, top with whatever's handy (banana, PB, honey, and cacao nibs are some quick go-tos), and you're good to go. 🍇⚡️ (📷: @zoe__jada) #sambazonau #acaibowl #nofuss #antioxidants

🌸@madisonhardt loves to eat but hates to cook! 👀🙋‍♀️ "I hate cooking, but love eating clean and nutritious. I was lucky enough to partner up with @livesoulara, where there meals are 100% plant-based 🥑 with innovative recipes focused on nurturing the body, spirit and mind. Best part about it... it’s delivered straight to my door."⁣ -⁣ Who loves coming home to a delivery? 🤩💛

Summer season is usually super busy for me here in Rhodes. So cooking doesn't happen so often anymore! Or at least I cannot give a lot of time for that. That's why those simple, fast and one dish rescipes are my favourite! This time I used recipe by @antmedineslenteles and made mexican stew! Just changed quinoa to bulgur. Btw, the page I mentioned has so many good ideas and recipes. I always check it first when I need inspiration for cooking 💙 Perfect for meal prep also! Because I don't have enough time to cook every day, I like to cook huge amount once and just eat it few days! . . . . . . . . . . . . . . . . #healthycooking #nutrition #eatbetter #eatbetternotless #balance #eatclean #mealprep #healthyfood #healthylife #healthylifestyle #muscles #gainz #gains #shape #balanceddiet #fit #fitness #fitfam #fitspo #fitnessmotivation #noexcuses #fitnessaddict #justdoit #startnow #fitfood #healthyrecipe #healthylunch #beach #cleaneating

Popped in for a random little snoop in the @thepunnethealthstore like the creep that I am. A bit of health store window shopping..... Came across some rye flakes in their grain aisle. An impressive 8.2g of protein per 100g so I ran home ecstatically with my new purchase. This morning I mixed the rye with oat flakes, cinnamon, honey and water to make a rye/porridge blend. Topped with berries, chia seeds and grated coconut. It was chewy and delicious and tasted like a party in my mouth. Porridge game is strong this morning 👌🏼 #biabypia

I think I'm in love 🤭😍 chia seeds are something special 💜 especially chia seeds puddings 🤤🤤🤤 so easy to make ! And just few mins and your breakfast is ready 🍽😍 so this time I add some kiwi and mango 🥝🥭 . . . . . . . #day27 #thursday #thursdaybreakfast #breakfast #healthybreakfast #breakfastideas #ilovemyfood #chiapudding #chiaseeds #chia #kiwi #mango #ilovechiaseeds #eatgoodfeelgood #eatbetterfeelbetter #eat #eatbetter #healthy #health #healthyeating #instafood #insta #instathursday #instahealthy #igers #breakfastoftheday

In honour of GOT Wisetade Ijebu Garri of the House of Wisetade Farms. First of it’s name. Regent of the garri kingdom we say thank you to a great watch. Valar dohaeris !. Which is your favorite Valyrian language ? 💚 . . . . #wisetadefarms #eatbetter #foodie #garrilover #madeinnigeria #foodsme #garrirecipe #drinkgarri #lagosfoodie #eatdrinklagos #instagood #buynigerian #lovenigerianfood #ijebugarri #valuetothemax #buynigerian #africanfood #wholesalers

🦠𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙🦠, 𝚒𝚝 𝚎𝚏𝚏𝚎𝚌𝚝𝚜 𝚎𝚟𝚎𝚛𝚢 𝚜𝚒𝚗𝚐𝚕𝚎 𝚘𝚗𝚎 𝚘𝚏 𝚞𝚜, 𝚢𝚎𝚝 𝚜𝚘𝚖𝚎 𝚘𝚏 𝚞𝚜 𝚍𝚘𝚗'𝚝 𝚚𝚞𝚒𝚝𝚎 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 𝚘𝚏 𝚘𝚞𝚛 𝚐𝚞𝚝 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚖𝚒𝚌𝚛𝚘𝚋𝚒𝚘𝚖𝚎 𝚏𝚘𝚛 𝚘𝚞𝚛 𝚘𝚟𝚎𝚛𝚊𝚕𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚟𝚒𝚝𝚊𝚕𝚒𝚝𝚢.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Asᴋ ᴍᴇ ᴛᴏ sᴇɴᴅ ʏᴏᴜ ᴛʜᴇ ᴡᴇʙɪɴᴀʀ ᴡɪᴛʜ Dʀ Mɪᴛʀᴀ Rᴀʏ, ᴀs sʜᴇ sʜᴀʀᴇs ᴡʜᴀᴛ ʏᴏᴜ ᴄᴀɴ ᴅᴏ ᴅᴀɪʟʏ ᴛᴏ ɪɴᴄʀᴇᴀsᴇ ʏᴏᴜʀ ɢᴜᴛ ʜᴇᴀʟᴛʜ, ᴅᴇᴄʀᴇᴀsᴇ ʟɪғᴇsᴛʏʟᴇ ғᴀᴄᴛᴏʀs ᴛʜᴀᴛ ᴄᴀɴ ᴄᴏɴᴛʀɪʙᴜᴛᴇ ᴛᴏ ᴅɪsᴇᴀsᴇ ᴀɴᴅ ʟɪᴠᴇ ʏᴏᴜʀ ʙᴇsᴛ ʟɪғᴇ!‼️💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leakygut #guts #healthygut #guthealing #eatforhealth #eatmoreplants #eatbetter #eaterchicago #foodblogeats #eatwellbewell #justeatrealfood #eatandshout #eatvegan #eatingwell #eatingnewyork #eatfatlosefat #instaeurope #instaeats #microbiology #humanresources #loveeating #goodfoods #wholefoodplantbased #wholefoodsmarket #sustainablelifestyle #simplify #simplefood #simpleliving #goodfats #cancerresearch

Guuuuten Morgen ihr Lieben! 🥰 Ich habe fast 10h geschlafen und es tat soooo gut (ich schaffe es in den 8 Tagen fast nur an die 5h)! 😍 Nun wasch ich erstmal ordentlich Wäsche, morgen geht es nämlich mit den Mädels in den Harz. Ab Montag geht es dann wieder ruhiger zu. 🤪 Der Mai hat es ganz schön in sich. 😅😋 Ich Weihe heute meine neue Tasse ein. Eigentlich ist die nur etwas zum hinstellen, aber ab und an darf sie auch benutzt werden. 😋 Ich entdecke sie bei der Mutter von dem Freund der Freundin wo wir geschlafen haben und fragte wo es solche Becher gibt. Tja nun ratet mal! Sie schenkte sie mir! 😬😱 Es werden immer nur ganz wenig jedes Jahr produziert (speziell Edition). Das Porzellan ist wie hier von Meißen. Ich hatte ein richtiges schlechtes Gewissen! 😬 Mein Frühstück sieht etwas ärmlich aus, aber richtig Obst hole ich erst am Montag. Es lohnt einfach nicht, weil ich ja morgen schon wieder in den nächsten Urlaub düse. 🙈 So, nun muss ich mal ein bissel was tun. Da ich so spät zu Hause war, hatte ich zu nichts mehr Lust! 😬 #goodmorning #breakfast #muglove #mug #cup #specialedition #lisboa #lissabon #butfirstcoffee #coffeetime #coffeemug #coffee #kaffee #fruits #fitfam #homesweethome #zuhause #chillimilli #urlaub #eatgood #eatbetter #abnehmen2019 #abnehmen #diät #lovemylife #lovelife #staypositive #thinkpositive #balance #balanceisthekey

Looks about right to me.... Good Morning 💪🏾👌🏾😉 #gogetit ————————————————— #thinkpositive #eatbetter #exerciseoften #feelgood #motivate #goodmorning #exercise #follow #health #fitness #goals #fitnessjourney #healthylifestyle #cleaneating #eathealthy

A mile run, some weights then an early morning dog walk. 👇🏻 Changed my eating over the last 2 weeks and less of the coffee/ tea. 👇🏻 More sleep too... 👇🏻 Inspired by those directly around me from Emma to Dan, Michael, Charlotte, Danny and more...

Is it really though?🤔

These Chicken Veggie Crêpes are perfect for a healthy breakfast, lunch or dinner. Pack a bunch of them for your summer trips or drop it into a lunch bag during the day. You won't regret it! #crêpes #chickenbreast #vegetablerecipes #eatwithpeater #fitpeater #cookwithpeater #peater #mystorywithmichelin #grubstreet #cooksillustrated #dietplan #eatordiet #eatbetter #healthyfoodideas #comfortfoods #mealprepideas

เริ่มวันดีๆ ด้วยพลังงานดีๆ ด้วยกล้วยน้ำว้าคัดพิเศษอบแห้ง 100% จาก #เคี้ยวเขียว 🍌ทานกับโยเกิร์ตและกราโนล่า แค่นี้ก็อร่อย อิ่มท้องได้ง่ายๆ รับประกันว่าดีต่อกาย ดีต่อใจสุดๆ ค่ะ 💚 Always start a good day with good energy! Try adding a handful of #chewgreen 100% Premium Dried Namwah Banana coins 🍌 to a bowl of yoghurt and granola! We guarantee you’ll be boosted with more than enough happy energy for the day! --------------------------------------------------- "A passion for real & natural eatery" LINE: @chewgreen  https://line.me/R/ti/p/%40chewgreen T: 081.659.5901 #driedfruit #healthy #snack #glutenfree #noaddedsugar #nosugar #lowsugar #eatclean #foodstagram #cleanfood #banana #halal #vegan #realfruit #natural #eatbetter #feelbetter #foodie #eattherainbow #plantbaseddiet #plantpower #whatveganseat #menu #recipe #cookbook #chef #homecook #cooking

Get real with what you’re eating! Diet and lifestyle changes can surely impact our health. Make food your daily medicine. The poor, “haphazard”, western diet causes a long list of chronic diseases! The body doesn’t want to be inflamed and artery walls don’t want to be clogged! Stop abusing your body! Are you aware that the food you swallow bubbles through all your organs and cells? Our body isn’t capricious. It wants to be healthy, vital and functional! And choosing the right food brings in information and can change the way your mind and body work. It’s all interconnected. 🐠 Steamed halibut served with lemon zest and extra virgin olive oil. #eatbetter #reequilibragealimentaire #tastingtable #eatbetternotless #foodie #comfortfood #eatingdisorderawareness #foodrevolution #alimentazionesana #alimentaçãosaudavel #alimentacionsaludable #healthyfood #gesundessen #gesundundlecker #reeducaçãoalimentar #mangermieux #mangiaresano #eatingdisorderrecovery #mangersainement #instayum #healthynutrition #gesundeernährung #gesund #healthier #leckerschmecker #healthierme #mangersain #iquitsugar #instayummy #nojunkfood

Bismillahirrahmanirrahim, Salam 18 Ramadhan, . Roti Sardin Gulung 🎬 @surianti_kitchen . Bahan-bahan : 🔵1 tin kecil sardines Adabi @adabi_consumer - ketepikan sosnya (sardin Adabi paling sedap pernah saya makan) 🔵1 biji bawang besar 🔵2 biji cili merah 🔵2 biji perahan jus limau kasturi - untuk menghilangkan hanyir 🔵6 keping roti putih - boleh buat lebih 🔵1 biji telur - pukul sedikit (saya sapukan telur pada roti dan tidak mencelupnya untuk meminimakan penggunaan telur) 🔵Breadcrumbs/serbuk roti 🔵1 sudu besar minyak zaitun - untuk disapu pada roti dan basket air fryer . . ✅paling saya suka menggunakan air fryer XXL dari @philips_my ini, kerana ianya bersaiz besar. Boleh menggoreng dalam kuantiti yang banyak bagi ahli keluarga yang ramai. Masih banyak ruang yang kosong dalam basket air fryer (boleh rujuk video) . ✅kebiasaannya penggunaan kuali dan minyak yang banyak untuk menggoreng roti sardin gulung ini, tapi dengan menggunakan air fryer @philips_my , saya hanya gunakan tak sampai 1 sudu besar minyak zaitun untuk menyapu pada roti dan pada basket . ✅tak perlu tunggu di tepi air fryer, kita hanya set kan masa dan suhu. Pada masa yang sama, boleh buat kerja lain. Habis saja menggoreng, ada bunyi “ting ! “ menandakan makanan kita dah siap. Memang memudahkan kerja saya. . . Selain dari bersaiz besar, air fryer dari Philips juga mempunyai Teknologi Turbostar Berkembar dan Teknologi Penyingkiran Lemak. Untuk mendapatkan maklumat lanjut mengenai Philips Viva Collection Airfryer XXL (HD9630/99), sila kunjungi https://www.philips.com.my/c-p/HD9630_99/viva-collection-airfryer-xxl. Untuk mendapatkan maklumat lanjut mengenai rangkain produk Philips di Malaysia, sila kunjungi www.philips.com.my . #jendeladapursurianti #philipsmy #rayabersamaphilips #philipsairfryerxxl #philipsmy #makelifebetter #eatbetter #airfryer #ramadhan

👉 The continuum of health problems ranging from mild insulin resistance and overweight to obesity and diabetes. Diabesity is the underlying cause of most heart disease, cancer, and premature death in the world.⠀ ⠀ Research shows insulin resistance is one of the major factors that starts the brain-damage cascade, which robs the memory of over half the people in their 80s, leading to a diagnosis of Alzheimer’s disease.⠀ ⠀ Millions of people worldwide suffer from this condition we call insulin resistance. It affects many varieties of people and is not exactly the same in everyone, but the ultimate consequences can be similar. ⠀ ⠀ Balancing blood sugar and correcting insulin resistance is well within our reach.⠀ ⠀ Steps to reverse diabesity: 1. Stop eating flour and sugar products. 2. Stop all processed, junk or packaged foods. 3. Eat plenty of soluble fiber. ⠀ 4. Move your body. 5. Find an active relaxation practice. ⠀ 6. Eat balanced meals with protein, fats, and vegetables⠀ Join me on Feel Good Friday to know how to become healthier and happier. For more info click the link in my Instagram profile @zee.yee ____ ⠀

There’s no denying when you eat better you feel better. Whipping up a healthy dish from scratch has never been more easy. Let’s change the way we cook and get back to eating real food. 🙌🏻 . . #realfood #healthyfood #goodfood #healthyliving #eatmoreplants #eatyourveggies #thermomix5 #thermolife #morningtonpeninsula #healthyeating #goodfoodgoodmood #foodismedicine #plantbased #thermomixconsultant #eatwell #eatwellbewell #eatbetter #fuelyourbodyright #preservativefree #noadditives #eatfresh

Meal prep can really be fun! I’d say my new favorite is spinach! Do you get excited eating your own cooked meal? Coz I do! ☺️😘😋 #mealprep #quinoarecipes #greens #cookingisfun #quickfix #eatbetter

Last Call for our best seller Cookies. Hurry up place your order now _ ° ° Follow @quennie.kitchen for testimonials purpose and back up account • • To order: • • . 📱 LINE: QuennieKitchen • 📧 quenniekitchen@gmail.com • 📱 WA: 089637831387 . • • ❗️ORDER MUST BE PLACE AT LEAST ONE WEEK IN ADVANCE • • • 🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM • • • #foodie #wysman #delicious #kejuedam #cookies #kukerlebaran #wijsman #wysmanbutter #kukislebaran #eatstagram #eatbetter #cookies #kuekeringpremium #eatright #foodielife #lidahkucing #putrisalju #kastangel #nastar #eatwell #eatinggood #kuekeringenak #foodies #foodforfoodies #foods #makanmakan #foody #kuekeringlebaran #kuekeringjkt #kuekeringjakarta #kuekering

Last Call for our best seller Cookies. Hurry up place your order now _ ° ° Follow @quennie.kitchen for testimonials purpose and back up account • • To order: • • . 📱 LINE: QuennieKitchen • 📧 quenniekitchen@gmail.com • 📱 WA: 089637831387 . • • ❗️ORDER MUST BE PLACE AT LEAST ONE WEEK IN ADVANCE • • • 🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM • • • #foodie #wysman #delicious #kejuedam #cookies #kukerlebaran #wijsman #wysmanbutter #kukislebaran #eatstagram #eatbetter #cookies #kuekeringpremium #eatright #foodielife #lidahkucing #putrisalju #kastangel #nastar #eatwell #eatinggood #kuekeringenak #foodies #foodforfoodies #foods #makanmakan #foody #kuekeringlebaran #kuekeringjkt #kuekeringjakarta #kuekering

Last Call for our best seller Cookies. Hurry up place your order now _ ° ° Follow @quennie.kitchen for testimonials purpose and back up account • • To order: • • . 📱 LINE: QuennieKitchen • 📧 quenniekitchen@gmail.com • 📱 WA: 089637831387 . • • ❗️ORDER MUST BE PLACE AT LEAST ONE WEEK IN ADVANCE • • • 🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM • • • #foodie #wysman #delicious #kejuedam #cookies #kukerlebaran #wijsman #wysmanbutter #kukislebaran #eatstagram #eatbetter #cookies #kuekeringpremium #eatright #foodielife #lidahkucing #putrisalju #kastangel #nastar #eatwell #eatinggood #kuekeringenak #foodies #foodforfoodies #foods #makanmakan #foody #kuekeringlebaran #kuekeringjkt #kuekeringjakarta #kuekering

Last Call for our best seller Cookies. Hurry up place your order now _ ° ° Follow @quennie.kitchen for testimonials purpose and back up account • • To order: • • . 📱 LINE: QuennieKitchen • 📧 quenniekitchen@gmail.com • 📱 WA: 089637831387 . • • ❗️ORDER MUST BE PLACE AT LEAST ONE WEEK IN ADVANCE • • • 🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM • • • #foodie #wysman #delicious #kejuedam #cookies #kukerlebaran #wijsman #wysmanbutter #kukislebaran #eatstagram #eatbetter #cookies #kuekeringpremium #eatright #foodielife #lidahkucing #putrisalju #kastangel #nastar #eatwell #eatinggood #kuekeringenak #foodies #foodforfoodies #foods #makanmakan #foody #kuekeringlebaran #kuekeringjkt #kuekeringjakarta #kuekering

Reposted from @foodsmix - One way to be good to your body is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for arthritis or other inflammatory joint conditions then speak to your doctor or dietitian because a supplement may be required to get the dose required for your condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many veg also contain anti-inflammatory compounds (some which we may not even know about yet) so getting at least 5 serves daily is also a must! . 📸@movingdietitian ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #healthychoice #nutritionfacts #dietitian #nutritional #smartfood #healthytips #eatbetter #healthychanges #weightlosstips #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood - #regrann

So today I feel extremely fat... I feel bloated, I feel lazy, I feel like giving up. Even though I feel like this I still went to the gym and I'm so happy I did... Tomorrow I will go get some good food and do better with what I put in my body. #21daymealplan #mealplanbabes #mealprep #gym #eatclean #gymmotivation #motivation #mindset #change #weightlossjourney #weightlosstransformation #eatbetter #dobetter

Amazing radishes from City Market. Wash and trim and keep in the fridge for a quick snack. These are J’s favourite 😁 #radish #prep #veggie #vegan #busylife #wash #eatyourveggies #eatbetter #vegetarian #yegvegan #yegeats #healthysnacks #setupforsuccess #hubbyloves

Sharing a post with a lot of information about inflammatory and anti-inflammatory foods, it’s definitely worth a read ⠀⠀ Photo by @foodsmix 📸@movingdietitian ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #allfoodsfit #healthychoice #nutritionfacts #nutritional #smartfood #healthytips #eatbetter #healthychanges #eattherainbow #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #ipreview via @preview.app

It's TREAT YO SELF Thursday! 😍 How about a Salted Caramel Açaí Bowl with the squad at your nearest @acaibrothers? 👅 You've got your certified fair trade & organic Sambazon açaí covered with a little pile of fresh fruit, salted caramel choccy chunks, and cacao nibs — now there's a bowl we can't say no to!!!! (📷:@nourishinglively__) #sambazonau #acaibrothers #acaibowl #saltedcaramel #treatyourself

Drinking enough water 💦 can: 🔹Banish Headaches, improve your mood, relieve fatigue, boost your energy levels, flush out toxins, improve digestion, promote weight loss, prevent kidney stones, boost your immune system, regulate body temperature. So now you know start drinking water!!! 🔥💪🏼😉. . #hydrate #waterbenefits #stayhealthy #eatbetter

Post workout, protein packed, carb loaded special, recipe 397...🍴🐔 Rice, carrot, cabbage, beans, sesame, some TAHINI and spiced leftover chicken. It's all been lying around ready to be used, stop thinking, just cook... Now that's meal prep that looks bloody edible... 👏😂

Curry Braised Chicken Thighs — recipe link in bio @heyfoodapp. Want to spice up the night with your loved one? My Indian-inspired Curry Braised Chicken Thighs for two is sure to do it.⠀ Recipe credit: @fromachefskitchen⠀ .⠀ .⠀ .⠀ .⠀ #glutenfreenyc #glutenfreefoodie #glutenfreedinner #glutenfreerecipe #glutenfreemeals #glutenfreelunch #glutenfreelifestyle #glutenfreediet #glutenfreefolloeme #glutenfreegirl #glutenfreeliving #glutenfreefood #glutenfreeblogger #glutenfreetreats #glutenfreelondon #scrumptious #eattheworld #easyrecipe #eataly #eatbetter #mealplans #hearty #eatguide #cooked #mealplanner #eaterny #eatbewell #homecookeddinner #eatingwell

Taco Wednesday! That's a thing right? No? Ok, so I'm a day late BUT it was still delicious. I made Chipotle turkey tacos cooked in duck fat with a fresh avocado guacamole, coconut yogurt "sour cream", and some shredded goat mozzarella all wrapped in some leaf lettuce with a splash of @franksredhot. Yum. At any rate, happy hump day! #paleo #paleoish #tacos #tacowednesday #guacamole #keto #lchf #gettinghealthy #eatbetter #reset #foodismyhappyplace #mealplan #futuredietitian

Grilled Salmon Tacos with cilantro crema — recipe link in bio @heyfoodapp. Grilled Salmon Tacos with cilantro crema ~ set out the tortillas and fixings, and let people make their own, it's the perfect summer 30 minute meal!⠀ Recipe credit: The View From the Great Island⠀ .⠀ .⠀ .⠀ .⠀ #nosh #eat_up #homecookedgoodness #eatsmart #eataly #meals #homecookedmeals #eatbetter #mealplanning #recipeshare #simplerecipes #healthycooking #mealpreps #delicious #mealprepping #eatingshow #eatandtreats #cooked #recipeoftheday #cookbook #eaterny #mealplanner #eattheworld #foodstylist #homecookeddinner #mealprepdaily #foodblogger #cookedbyme #chow

💗ℙ𝕀ℕ𝕂 𝕊𝔸𝕌𝔼ℝ𝕂ℝ𝔸𝕌𝕋 🍎🥬 I was listening to a webinar 🎧 this morning on reducing systemic inflammation and the role of wholefood nutrition, fruits and veggies , to improve our cellular health and support DNA repair . One of the key points covered was the importance of our gut health in supporting a healthy immune system 🥬 And voila 🌈.... look at this beautiful pink goodness.....one of the new additions to our clean eating recipe album in Tribal Wellness 😃 Perfect timing 😉 once again ‼️ Looks like I’m off to get some red cabbage 🥬 and beetroot and whip up some gorgeous home made sauerkraut . So good 💗🍎🌱💫 Let me know if you’d like the recipe 💗🥬🍎or if you’d like me to share the webinar 💻 . . . #recipeoftheday #sauerkraut #pinks #healthygut #healthytips #healthyyou #healthybodyhealthymind #eatbetter #justeatrealfood #pinkfeed #redcabbage #happygut #foodfoodfood #foodfotography #ketorecipe #recipeideas #easycooking #easyrecipe #easyfood #sidedish #cookingathome #masonjars #masonjarsalad #beet #foodprnshare #repairs #homemadecooking #homemadewithlove #immunity #immunesystem

W E E K E N D A E S T H E T I C ⠀ It’s still only Wednesday. 😔 ⠀

Eating well is a form of self respect. If you feel that eating quality Whole Foods is difficult, take the challenge and make the switch today. In a couple of weeks your mind and body will feel better and you will not go back to craving junk food #eatclean #fitpossible #healthybodyandmind

🍗🍗 #legday🍑 #legdayworkout My normal super set lower body workout technically 700 stair warm up RdL / mtn climbers Russian twist / globlet squats Toe touchers / crunches Jump squats / step ups Added three sets of 20 with increasing weight on the squat press. Ended w 4 -45 lb plates on both sides #gymlife  #eatbetter #balanceddiet #gymmotivation #eatclean #consistancyoverperfection #postworkout #proteinshake  #f4follow #f4f #likeforlikes #gymlife #gymtime💪 #weightlossjourney #portioncontrol

Good evening! A late dinner tonight after the gym (spin and a little run). Rooting around in the fridge I have an aubergine and some potatoes to use up. So tonight's dinner is roasted aubergine with a tahini miso topping, roasted cherry toms and a sprinkle of hemp seeds @linwoodshealthfoods and chia seeds @naturesheartsuperfoods hasselback potatoes and lots of salad!⠀ Have a lovely evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ .⠀ .⠀ @forvegans_byvegans ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . . . . . . . . . . . . . . . . . . #realfood #eatclean #easydinners #goodeats #eatwelllivewell #healthyfoodideas #nutritiongoals #plantbasedeats⠀ #eathealthyfood #weightlossjourney #nutritionforlife #swfriends #plantbaseddiet #nogluten #easyrecipe #foodieforlife #eattolive #wholefoodplantbased #cleaneatinglifestyle #eatbetter #eattherainbow #curry #eatingforhealth #listentoyourbody #rainbowbowl #whole30 #plantbasedfitness #plantbaseddiet #healthycarbs #antiinflammatorydiet