#eatcleantraindirty

3,120,238 posts tagged with #eatcleantraindirty

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(@veganocr)

2 Minutes Ago

Just finished listening to @richroll ‘s podcast on Nimai (AKA that pro vegan body builder 🌱💪🏼) with @stevelapickiocr Its a great podcast and I highly recommend to all my vegan and non vegan friends out there. Let’s see how everyone answers his question below too 👇🏼👇🏼 I wanna know!!! #repost @nimai_delgado with @get_repost ・・・ 👉🏼Genuine question to my non-vegan followers. Please answer: 🤔What’s your main reason for not trying or adopting a plant based diet? - I tried to give 11 examples of the most commons reasons I hear/see in no particular order. You can just answer with the number or give your unique reason not listed here: - 1. Meat tastes too good to give up. 2. Fear of Developing nutrient deficiencies or inability to make gains. 3. Eating too many carbs will make me fat and I heard soy contains estrogen. 4. Bacon tho. 5. I don’t know where to start and it’s overwhelming to start. 6. @joerogan And other popular influencers oppose it and I agree with them. 7. It’s too expensive. 8. Animals are here for us to eat. 9. Just don’t see the point of it, it doesn’t make a difference. 10. Vegans are typically judge mental and pretentious so I don’t want to associate myself or be judged by them. 11. Social circle or significant other. - ✋🏼Let me be clear. 🚫This is NOT a forum for people to start arguing about who’s right or wrong. I will delete any negativity or slander towards each other. 💯Let’s keep this mature and positive. Everyone has their own right to their opinion and belief. #vegan #fitspo #ocr #veganfitness #fitness #eatcleantraindirty #veganathlete #vegansofig #fit #fitfoodie #guns #foodporn #food #podcast #plantbased #plantbasedprotein #veganfood

(@veganocr)

3 Minutes Ago

Not gonna lie. This week after #noramchamps has been rough!!! But boy did listening to my body pay off this week. Taking a few days off made all the difference. Came back stronger than ever and felt 100% in the gym this week. Just goes to show you... don’t underestimate recovery!!! Also, listened to some advice and have created a new routine for ourselves. Hot tub mornings with @romwod and @headspace has been a #gamechanger #ocrtraining #hottub #vegansofig #relax #recovery #smile #ocr #training #fitness #progress #eatcleantraindirty #fullpursuithealth #fitspo #meditation #morning #morningmotivation #fitcouple #love #goals #couple #bestfriend

(@_cinema83)

5 Minutes Ago

🎬 Tactical Strength - Cory Cook (@tactical_strength_initiative) . 📽 I would be honored to bring your vision to life . 📺 If you are interested in adding professional videography, photography, and/or platform management to your brand or business, please contact Cinema 83 by phone or email in my bio . 📖 Initial consultation and quote are FREE . ➡️ Logan Hyder . 📲 (615) 922-9980 . 📥 cinema83@gmail.com . 🎬 @_cinema83 . 🌎 @_area83 . 👋 @loganhyder

(@kalikat143_)

2018-07-08 20:37:47

Words can’t Explain how proud I’m of this girl right here. Sometimes all you need is some accountability, a little bit of motivation in the right direction and a little piece vengeance to let your true self show! Yes BabyGirl You Did that #30daycleaneatingchallenge get it sis @epacheco2480 @30_daycleaneatingchallenge

(@kalikat143_)

2018-07-05 17:59:22

#tbt Scrub edition, when a friend sent me this, it was honestly what I needed to help keep me motivated, and inspired. As an nurse I always felt I wanted to promote a healthy lifestyle. Unfortunately as a Nurse I was not living up to the expectations I was expecting from others. I was eating fast food, Frequently indulging in sweets. I always had an excuse. I was to tired to workout, not enough time to meal prep, I didn’t like vegetables. I was not enjoying my profession and my daily life because my coping skills of dealing with stress were food and alcohol. Lucky for me I one day decided that the denial had to stop. I slowly began to introduce fitness into my daily life, tried new foods. Started reading about nutrition and joined #ww. All these steps encouraged me to change my eating to a mostly clean diet. However the ultimate encouragement was seeing others like me battling with same problems and succeeding. I’m not at my goal weight, goal size, goal strength but I’m working on it and that’s all that really matters. Fitness and health is the best stress reliever, way better then any break room pizza or donuts. #30daycleaneatingchallenge

(@kalikat143_)

2018-07-10 21:14:22

Today’s Summer Vibes...had a great girls day, had a hair makeover by One of my mains..then met up with some of the girls for Happy Hour. Spending girl time is so important. Women empowering and motivating each other is key to success, happiness and joy. Ladies stop bringing each other down. Now it’s time to exfoliate, and go to bed...back to the grind tomorrow...

(@kalikat143_)

2018-07-15 12:32:55

Selfie Sunday, Dream Big....Back to the Hustle and Grind Tomorrow #goalcrusher

Last week was @ludacris ... This week @migos ... Prysm is dope❣️ Come out to be a part of the magic with @pyrotechniq_productions 💥 at @prysmnightclub 💎 TONIGHT 😘 PS I’ve been laying low outside of shows to spend some extra time w my SONshine before he goes back to school, but I’ll be back at it in another week or so ❤️☀️ #ludacris #migos #prysmnightclub #pyrotechniqproductions #chicago #chicagonightlife #aerialist #fitmom #fitness #eatcleantraindirty #photooftheday #bestoftheday #fun #blessed #thankful #me #disturbingthepeace #picoftheday #follow #love #instagood #instadaily #circus #fashion #instamood #circuseverydamnday #dope

(@kalikat143_)

2018-07-15 23:50:05

We are back home, Had an amazing time with my family. A huge Thank you to @floofyloofy for organizing this trip! Love you sister!!! Text me the Shiggy video 😂 I still have Multiple pictures that I need to uploaded. I’m also working on our trips VLog. So I’m excited about that, so special to have all these memories to cherish. Love you Guys!

(@fitness4ever2.0)

5 Minutes Ago

Fitness Transformation🔥👍🏼. Follow ➡️@fitness4ever2.0 . Tag a friend and comment to motivate them 🏆. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 💚📸 @soradavidson . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ⬇️. ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation

(@kalikat143_)

29 Days 3 Hours Ago

A special Shot out to the People who really know me....😂😘love you boos #happyflexfriday #flexfriday

(@kalikat143_)

25 Days 16 Hours Ago

Dinner is Served With my Favorite Low cal, low carb and High Fiber Tortillas At 50Calories per Tortilla!! You don’t have to skip Mexican food!! #oleextremewellnesstortillas sorry I don’t think they have an IG

(@kalikat143_)

25 Days 2 Hours Ago

Eggs Whites, Multi Grain Kashi Waffles, blueberries and light touch of whip cream, With sugar Free syrup, Coming in at about 250 Calories....I always round Up. So funny how counting macros has turned into something I enjoy. I’m glad I have been able to inspire others to see simple steps can improve your eating habits, and you don’t need to buy any product, teas or shakes #30daycleaneatingchallenge #30_daycleaneatingchallenge

(@kalikat143_)

24 Days 1 Hour Ago

I gave myself a goal, and it’s up to me to adapt to the process of a new lifestyle #30daycleaneatingchallenge

(@kalikat143_)

21 Days 16 Hours Ago

Lean Pork Chile Verde Salad No Dressing Needed

(@sibbbeckett)

7 Minutes Ago

Compared to a few week ago I've come a long way I was skinny assess can be... Good little gym session that today... Feeling good atm... Last Pic this i promise. . . #eatcleantraindirty #eatclean #trainhard #nobeer #lowcarbs #detox #gymlife #aesthetics #myprotein  #training #weights #bodybuilding #pumpingiron #dedication #positivevibes #instapic #instagood #selfie #selfienation #mugshot  #blueeyes #naked #instagram #photooftheday #picoftheday #like4like #likeforlike #likeforfollow #follow4follow #foodprep

(@kalikat143_)

17 Days 21 Hours Ago

Can’t Wait for our Next ER Pub and Grub! Me & @malibuchic408 fun times #erfamily

(@kalikat143_)

11 Days 3 Hours Ago

Having A Low Carb Day After 2 full Blown High Carb Days and a Fasted Workout, So I really Hope the Break Room is clear of Snacks😐 #30_daycleaneatingchallenge #30daycleaneatingchallenge #cleaneating

(@kalikat143_)

9 Days 14 Hours Ago

I’m probably going to get some people mad about this, but seriously I see so many people trying Keto? Have you ever been on the Keto Diet? did you like it? What are your thoughts...me personally I think it’s very hard to sustain, and I like my Fruits to much .....what’s your opinion? But with some determination and discipline anything is possible

(@kalikat143_)

5 Days 1 Hour Ago

Big Shot out to @chrislupo_ for encouraging me focus on my Technique and find a lifting, technique and strength program that will help support my goals. Big Thank you to @barbellyogi for sharing so much information and helping me find a program that fits into my budget, and is very informative. Everyone go follow these great people #mondaymotivation

(@kalikat143_)

6 Days 3 Hours Ago

Definitely A Party Girl...So who’s having a party?

(@kalikat143_)

3 Days 14 Hours Ago

I sleep under angel wings, not because I’m an angel...trust me I’m far from it, but to remind why I chose this profession. I sleep under angel wings because I walk among them everyday.... #nurse #angelwings #ernurse #lovemyteam

(@kingarthur2552)

9 Minutes Ago

The grind never stops! Taking the next 4 months to really concentrate on my weak areas hard. I’m adapting to a new style of training for me. And I’m not gonna lie it’s kicking my ass. I’ve always been strong and able to throw around heavy weight but starting This week Ive been slowing every movement down with lighter weight and focusing more on the contraction. It’s extremely humbling say the least but I have never been this sore literally all over my body before. I’m tore up from the floor up. I’m very excited to see how my body responds to this training method. Have a great Saturday! 💪💪💪 ———————————————— #excaliburfitness #teamexcalibur #personaltraining #personaltrainer #immortallabsllc #gorillagainz #instafit #fitness #fit #fitnessaddict #fitfam #fitspo #instagood #motivation #georgetown #austin #atx #bodybuilding #gym #trainhard #lovewhatido #grind #everydamnday #bodybuilding #bodybuildingmotivation #eatcleantraindirty #shutupandlift #npc #houseofgainzgt #workhard

(@kalikat143_)

4 Days 4 Hours Ago

Sorry Honey but I’ve been Fabulous, now I’m just a couple dress sizes smaller. Goals are made to be crushed. #transformationtuesday