#eatingdisorderrecovery

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Dear Ana, I used to really love numbers. Calculus was my favorite. As a kid I used to do long division to put me to sleep. Remember that? It was before you took that away. Twisted numbers into an obsession. Suddenly all that mattered Was numbers. The number on the scale The number on the tag of my pants The number on the measuring tape wrapped around my waist The number of calories in every food The number of steps I’d taken And so much more. Dear Ana, You took food and made it into something evil Something essential to life became my biggest fear. When did bagels become more frightening than dying of starvation? My mirror distorted, Every day checking to see Can I feel more of my bones now? Dear Ana, You almost killed me. Yeah, by the end of it all, I could fit in that dress. But even though you told me I’d be happier then, I never was. The numbers grew louder, Screaming at me, Eat less Walk more. Dear Ana, I’d like my pants to fit again. I want to be able to eat the food I want to again. I would like to repair my broken relationships with family and friends. I want to stop screaming in the kitchen. I want numbers to be for calculus again, For things I love, And not the amount of calories in a single slice of bread. So Ana, I’d like it most of all, If you could please leave. - - - - #anorexia#ana#anorexiarecovery#anarecovery#eatingdisorder#anorexiaquotes#eatingdisorderrecovery#recovery#recovering#numbers#edrecovery#ed

#afternoonsnack 🍦💫 Was this tub of choc chip cookie dough ice-cream !!! 🍪🧁 It was delicious I loved the cookie dough pieces !! I’m now sat watching the originals on Netflix Have a wonderful day ⛈

We tend to be a society that is addicted to getting to a certain destination. Always working towards the future, the goal. We tend to be the same way about our bodies too. Always working towards that "goal weight" or "goal body." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are EXACTLY where you are supposed to be right now. Enjoy the process and the learning. Breathe it in. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodylove #bodypositive #retreats #workshops #mentalhealth #mindfulness #mindset #perspective #meditation #health #wellness #balance #eatingdisorderrecovery #edrecovery #recovery #healthyteens #bodyimage #compassion #selflove #selfcare #bodylovebabes

(@meals4feels)

7 Minutes Ago

Snack 2 of the day: recipe for my FAVOURITE smoothie. 1/4 cup of frozen blueberries, half a courgette cut into batons, 1 banana, 3-4 frozen spinach cubes, 4 small pitted dates, dessert spoon of flax seeds, dessert spoon of spirulina, tablespoon of unflavoured vegan protein powder, heaped teaspoon of almond butter and a cup of coconut or oat mylk! Place all these yummy ingredients in a blender and blitz on a high speed until thick and smooth. Don’t be put of by the greens, the dates give this such a sweet flavour and the almond butter gives it a deep nutty richness. 🤤🤤 #eatingdisorderrecovery #edrecovery #anorexiarecovery #meals4feels #orthorexiarecovery #bulimirecovery #edfighter #edwarrior #vegan #ukvegan #vegansmoothie #weightgain #veganweightgain #vegansnacks #greensmoothie #smoothieideas #vegansnackideas

DO IT! such a good challenge! in my opinion it’s scarier than eating out on the street, but also healthier - healthier because you’re sitting down, waiting to get somewhere and nourishing yourself! Yes people might look to see what the rustling noise of your chocolate wrapper is or they might gaze at your snack (probably because they’re jealous), but beyond that they couldn’t care less. It’s yet another fabulous f*ck you eating disorder, so give this a go if you haven’t recently or give yourself a pat on the back if you have! #snack #eatinginpublic #recovery #recovering #recoverywin #edrecovery #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #anorexia #anorexiarecovery #recoverywarrior #beatana #fuckana #anawho #anawarrior #edwarrior #edfighter #edsoldier #edfamily #edfam #mentalhealthawareness #orthorexia #eatittobeatit #nourishnotpunish #prorecovery

Equal rights for all calories ✊🏼

When photographing your meal takes more time than making your dinner, that’s how you know your a busy college student 💁🏼‍♀️. I’ve got a few finals coming up, so freezer meals have become my best friend! Here’s the details on this simple bowl 👇🏻. ••••••••••••••••••••••••••••••••••••••••••• @traderjoes riced cauliflower bowl (it’s vegan and has tofu and sweet potato 🤩) + @sietefoods nacho cheese tortilla chips + @franksredhot 🔥. ••••••••••••••••••••••••••••••••••••••••••• Happy Wednesday! Took an exam this morning and now I can finally chill out. I’ve got one more exam, but I’m not too worried about it. Bring on summer 🤩 What are you excited about this week? ••••••••••••••••••••••••••••••••••••••••••• “Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.” ‭‭-Hebrews‬ ‭12:3‬ ‭

#repost @kristamurias ☝️THIS❤️ . . . As we all know social media isn’t always about being transparent. I read this post this morning and almost started to cry. . . My scale broke about a month ago.... and although it was a relief to not keep weighing myself, it also really stressed me out. For some reason “knowing” the number brought this strange sense of “control.” But THAT is the biggest part of the issue. I think I’m controlling this.... when it’s actually “controlling” me. . . I went into personal training cause I found a deep love of fitness, and I wanted to share my joy with those around me. I’m also finding on this journey.... that there is a big focus on “what your body looks like” and as a survivor of an eating disorder that can expose old scars. Thank you @kristamurias for posting this today. I need to keep reminding myself: . I MORE THAN THE NUMBER ON THE SCALE I AM MORE THAN JUST THE SIZE/SHAPE OF MY BODY I AM STRONG AND CAPABLE MY BODY IS MY OWN.... ITS NOT MEANT TO LOOK LIKE SOMEONE ELSES. . . May this bring you some encouragement today too. Love the body you were given❤️ . . . . #repost #wednesdaywisdom #bodypositive #loveyourself #selflove #noshame #journey #health #intuitiveeating #allfoodsfit #bodypositivity #eatwellbewell #eatingdisorderrecovery

You Don't Have to Be What You See on Social Media . . . https://www.nationaleatingdisorders.org/blog/you-don%E2%80%99t-have-be-what-you-see-social-media?fbclid=IwAR1sepM92tD7ux1MEjJgsLF_bEpmiABf4_fTeCf9rS58Fp2WPGbgF-FFBJQ #mindoverbody #palmdesert #palmsprings #desertmarriageandfamilycounseling #recovery #allfoodsaregood #wellness #lifestyle #counseling #freedom #wellnessjourney #healthyhappylife #justbreathe #cleanliving #cleaneating #healthyeating #treatment #healthymind #mindandbody #selfawareness #encouragement #eatingdisorderrecovery #eatingdisorderawareness

Today I am 1,053 days clean from self harming. I've dealt with self harm and other issues since like 5th/ 6th grade. Being almost 3 years clean is a huge deal. Self harm is my biggest fight. It haunts mt life, every single day. Urges can be as often as everyday or only think about it once a month. But the fact that i can now manage them and not hurt myself shows how far I have come in life. It makes me so proud. I went from self harming every single day to almost 3 years clean and barely thinking about it anymore. Life does get better. It is possible to recover. Anyone can do it. You are strong enough to beat this! You can do it! ——————————————————— Keep kickin ass you little warriors 🌻 ——————————————————— #suicideprevention #mentalhealthrecovery #depressionhelp #edwarrior #recoverywin #eatingdisorderrecovery #edfighter #havehope #recovery #edrecovery #anxietyrecovery #motivation #fooddiary #mentalillness #bodyacceptance #bedrecovery #masteryourmind #recoveryispossible #mentaldisorder #scars #recoveryisworthit #beatana #suicidewarrior #youarenotalone #mentalhealthmatters #selfharmrecovery #panicattacks #anxietysucks #edthings #bulimia

Snack before psy session earlier was a new bat and smoothie🙊 Tasty fears! - TW for update - So my weight surprised me, I've lost...and that's not Okey. It's not making shit easier. It means more fighting, more catching up. My psy is concerned, and the fact that I haven't started the antidepressants, well pretty much refused to, didn't make it better🙄 She told me several of times how worried she is and that she don't know how to help me if I don't agree on either meds or day care. I've already taken to many steps backwards, I can't afford taking one more. - What do you need to care of yourself, to feel worthy? Why would you be less worthy, why aren't you allowed to get help, all help you're offesed? How much longer can you go on, before it gets really bad? What do you have to lose and what do you have to win with recovery? - We have nothing to lose and everthing to win! - So in my chair, biting my lip, occupied with anxiety and barely able to speak, I agreed. I bought the antidepressants right after my session, feeling my heart in my throat and legs ready to run or break. I'm staring tonight. I'm not waiting anymore 😳 - Change is scary, fear is uncomfortable. But just because something feels wrong doesn't mean that it is. Things will be alright💖

(@fairy.flyingfree)

18 Minutes Ago

Staying on track, not giving in💪 Why do I care so much about what my body looks like? Why do I care so much about what a number on a scale says? I’ve been thinking a lot recently about what I was like before my Eating Disorder. I was happy, always smiling, positive, bubbly, outgoing, made friends easily, could talk to anyone, did well in school, was dedicated to things like my dance/musical theatre, church, loved being around people and so much more. But ever since I got unwell I have always said “I never want to be the way I was before” and when I say that I meant weight wise/how I looked. But honestly why?? I was never “fat” or ‘larger’ before and that body gave me so much freedom and stability mentally, emotionally and physically. I am always thinking of ‘ways’ I can recover, but still hold onto parts of my Eating Disorder, but I am seeing by doing that I will NEVER get out of this thought pattern/cycle I am in and have been for so long now. I know I have talked about this in other posts, but it’s just such a massive realisation for me right now, that yes, I will probably be getting to weights that I forbid myself ever getting too for over 6 years and that I actually have to put the work in now, challenge every single thought and behaviour because other wise I’ll still be doing the same things 10 years down the line and I don’t want that for my life. I am fighting so hard right now, and yes I haven’t had the best couple of days, and my Eating Disorder is screaming like mad, but I love the saying that “things tend to scream when they are dying.” - - - - - #anorexia #anorexic #anorexiarecovery #anarecovery #eatingdisorderrecovery #edrecovery #eatittobeatit #norishnotpunish #nourishtoflourish #foodisfuel #strongnotskinny

Fun with food! 😂😂😂 At lunch with hubby the other day and playing with my bread. #drmariannemiller #funwithfood . . . Need an eating disorder therapist in San Diego? Contact me for a free 15-minute consultation and I will walk with you in your recovery. . . . #mindfulness #emotionaleating #bingeeating #sandiego #recovery #edrecovery #eatingdisorderrecovery #eatingdisorder #bingeeatingrecovery #adults #adult #iaedp #mentalhealth #therapyworks #selflove #selfcompassion #selfacceptance #therapist #psychotherapist #recoverywarrior #intuitiveeating #dbt #recoveryispossible #eatingdisordertreatments

...nor will it make them less emotional. JUST SAYING. ———————————————————————— Your emotions are yours (and yours) only to feel and experience. ———————————————————————— Many of us are taught that we should avoid negative emotions. When a child cries- we tell them to stop and give them a treat. It makes sense that as we grow up, we do everything possible to escape these emotions (alcohol, drugs, eating disorder behaviors- binge, purge, restrict, etc. ————————————————————————- Gimme me a thumbs up for feeling and experiencing all emotions & and leave an emoji of the emotion(s) that you are currently experiencing. 👍🏼👍🏼👍🏼

Lunchtime! A Caprese Chicken Sausage link, 2oz of Sautéed Spinach with a tablespoon of Butter, 1/2 tablespoon of Olive Oil, and a sprinkle of Everything But the Bagel Seasoning. 🙌🏻 . . . . #keto #ketodiet #ketogeniclife #ketogenicliving #ketogenic #ketolife #ketofam #ketolifestyle #ketosis #ketocommunity #ketoeats #ketojourney #lowcarbhighfat #lchf #lowcarb #lowcarbdiet #lowcarblife #instafood #followme #healthylifestyle #healthyliving #healthyfats #highfatlowcarb #edrecovery #eatingdisorderrecovery #fitness #fitnessmotivation #gym #fitchick

Surprise morning snack: edible cookie dough, funfetti flavor! Figured I'd treat myself a little bit, never had edible cookie dough before, but I have had precooked normal cookie dough and it's very similar #eatingdisorder #eatingdisorderrecovery #arfidrecovery

I did it😁💪 it wasn’t as good but it was still a challenge food😂 • #eatingdisorderrecovery #edrecovery #recovery #chocolatemilk #dontgiveup #staystrong #challengefood #screweatingdisorders

⬆️#tb zu diesem nightsnack😍 eine Packung „Cheetos“ in der Sorte „sweet chilli“ aus Amsterdam, eine Packung „Cini Minis“ , eine Packung „Lion“ und Vanille Quark🥣🌈 • • Ich hatte heute mal wieder einen eher kontraproduktiven Termin bei meiner tollen Psychologin🙄 sie hat mich gefragt was so in meinem Kopf vorgeht , dann meinte ich , dass mein Körperbild zurzeit echt schlecht ist und dass ich „Probleme mit meinem Bauch“ habe 😶darauf meinte sie , dass ich das ja nicht so hinnehmen muss und ob ich schonmal was von „Pilates“ gehört habe . Ich wusste nicht ganz was das ist , also hat sie mir die ganze Abstammung blah blah erklärt 😂 als Kurzfassung einfach , dass es gut für einen flachen Bauch sein soll und ich das sich machen soll , dadurch bekäme ich totale Bauchmuskeln und keinen dicken Bauch🤦🏼‍♀️🤦🏼‍♀️Ich war daraufhin erstmal geschockt , da ich finde , dass man seine Körper akzeptieren lernen sollte und ihn nicht verändern🙌🏻💗 ABER JETZT KOMMTS , am Ende der Stunde kam sie nochmal drauf zurück und Gate genau das:“ Ich finde man muss sein Schicksal und seinen Körper nicht einfach so hinnehmen, man kann ja immer etwas VERBESSERN“🤬🤬sorry falls ich da etwas überreagiere , aber das geht gar nicht !!! Omg was will sie denn bei mir erreichen🤷🏼‍♀️🤷🏼‍♀️ ich bin echt froh , dass ich so weit bin und das einfach ignoriere , die kann nämlich vergessen, dass ich jetzt irgendwelche Übungen mache💪🏻 aber hätte die das früher zu mir gesagt ... ich wäre ja nie von meinem Bewegungsdrang weggekommen und vieles mehr🙌🏻❤️ • Das ist totaler Schwachsinn, den sie da geredet hat , JEDER Körper ist so perfekt , wie er ist💕💘💖💗💓💞💝 • • #qotd seid ihr zufrieden mit eurer Psychologin?🥰 #aotd ich glaube nicht , dass ich dazu was sagen muss😂❤️

I’d be lying to you if I said that through this #pregnancy I have worked out because I haven’t. Before I knew I was pregnant I would #workout and would get winded quickly. Which left me discouraged. Once I found out that I was pregnant, I was just too tired. Honestly I haven’t done anything exercise related in 4 months! Sure, go ahead and judge me. I just haven’t had the drive or the energy to do so. Or better yet it hasn’t been a priority of mine. Instead house hunting, family and work have been consuming my time. While I haven’t been exercising I have been making sure that I have been getting in proper nutrition to support this little #baby and that has been huge! @shakleehq has been a life saver for me. Every single day, I take my vitamin strip (B/C Complex, Omegas, Probiotic and Multivitamin) along with a nutritional packed shake. Without this, I’m not sure I would still be having such a great pregnancy. Thank you #shaklee for supporting me through this! . . . . #18weekspregnant #eatingdisorderrecovery #mentalhealthawareness #humpday #gogreen #feedyourbody #networkmarketing #selflove #fitness #makeadifference #positivevibes #abundancemindset #mindsetiseverything #healthypregnancy #shakleebaby #tomorrowstartstoday #momlife #mommatobe #momsofinstagram

Dinner time ( perfect main course ) . . Kon kehta hai, raat ko kam khana, khana chahiye?🙄 Agr ankhon ke samne itna acha khana ho toh koi kaise kam kha sakta hai?🙄😐 . . For more amazing updates follow @lazeez16 . . Use #jaipurwali❤️ -- story ki सुर्खियों में आना अनिवार्य है ❤️ . . #food #dinner #dinnerideas #diningroom #dinosaurs #foodiegram #foodlover #foodfood #foodilysm #foodfood #maincourse #foodphotography #foods #northindianfood #foodblogger #blog #blogger #jaipur #pune #eattreat #eat #eatingdisorderrecovery #eatingnewyork #eatclean #eating #eatingfortheinsta #indianfood #lazeez16

I guess it is officially off season?! I had a great meet yesterday and couldn’t believe how my race turned out! So thankful for a healthy body and a great team ❤️! Now refueling with this breakfast 😋 #whatsonmyplate : 1 slice @traderjoes Lucky 7 grain and seed bread with mashed avocado and red pepper flakes. 2 egg whites and 1 egg spinach scramble. Topped with nutritional yeast . . . #eatingdisorderrecovery #eatyourgreens #edrecovery #healthyish #healthyfats #healthyfood #healthyliving #healthylifestyle #healthyeating #healthycarbs #healthynotskinny #healthynothungry #balanceddiet #wholefoods #runnerfuel #runnersfuel #fitfood #fitfoodie #fitfuel #foodie #foodismedicine #foodisfuel #youarewhatyoueat #eatgoodfeelgood #carbsaregood #carbsarelife #wholefoods #realfood #justeatrealfood #eatyourfats

Okay guys, this has been weighing on me for the past week. This photo? This just isn’t me anymore. I don’t want to engage in this community any longer. Quite frankly, it’s a circle of back and forth between who can be the sickest and eat the most. That’s it. We compare ourselves to one another, send each other awful things on Tellonym, and so on. If you’re recovering from an eating disorder, and you’re reading this because you follow me: leave, and leave quickly. You may find support here, but it’s often superficial. Yes, you may make friends - I have too, and I’m grateful for them. But what you see on the surface here is not the case. It was only after I stopped investing so much time into Instagram and my presence here that I actually recovered. I like Instagram. I like checking up on my friends and seeing what they’re up to. But this community is narcissistic to the core. I’m sure that many of you have witnessed it first hand, in inpatient. What happens when you put a whole bunch of anorexics together? Pettiness and drama. It’s the same thing here on Instagram. Furthermore, being in a good place and being able to call myself recovered is a privilege of sorts - I don’t want to engage in this narrative because I have bigger things on my mind. I still care - a lot - about my primary objective behind this account, which is educating others on the harm caused by the Maudsley program. I stand by that. But I’m no longer able to present myself as a leader in this community, because I do not stand for what happens here. An advocate for better treatment? Of course. But not for this community here on Instagram. That is why I deleted @kingwillyt2 - because it was showing off the worst of me, and enabling me to justify these things. At this point, I just want to put all that awful stuff from last year behind me and move on. I’m looking forward to sharing other things with you all, but in terms of eating disorders, that’s in the past and I want to leave it there.

<——- this 👏Really craving takeaway for some reason 🤦🏼‍♀️ guess it’s a good thing. This quote is what has made me ‘give in’ hope I don’t get too much guilt after 🤦‍♀️🤷🏼‍♀️#beateatingdisorders #eatingdisorderrecovery #truequotes #takeawaycraving #foodisfuel #ptsd #borderlinepersonalitydisorder #eupd #depressionandanxiety #bitofwhatyoufancy #anxiety #foodisgood #lookafteryourbody #selfcare #recoverywin #ptsdisreal #anorexiafighter #recovery #mentalhealthblogger #mood😏 #noneedtofeelguilty

Living a life of sobriety, free of drugs and alcohol is insanely wonderful. The hope, passion, purpose, and joy that has been brought into my life over the past 5 years has been miraculous I honestly never imagined I would be in the place I am now when I was in active addiction. Note my life isn't awesome solely by giving up substances By giving up these vices I have been able to address and maintain my mental health. Dealing with depression, anxiety, bulimia, and borderline personality disorder is rough bro... No wonder I drank so much.... I indeed could compile a never-ending list of why I no longer use/drink The list would surely grow everyday as I too am growing everyday Recovery is not a one time event Recovery is a living struggle each and everyday The more I am actively engaging in my new life the easier it is to maintain I practice what I preach to the best of my abilities There are ups and downs but now I know, with confidence, that I can handle these peaks and valleys without a thought of turning to the bottle. (also note that this edition is 1 of 12. Get it? 12? 12 steps.. AA NA Ya, I wasn't sure if that was clear so just, you know, gonna leave that there) #recovery #mentalhealthawareness #alcoholic #alcoholicsanonymous #aa #addict #narcoticsanonymous #na #dontdrink #gotomeeting #getasponsor #getactive #depressionhelp #anxietyproblems #bulimiafighter #eatingdisorderrecovery #borderlinepersonalitydisorder #gethelp #bethechange #hugsnotdrugs #hamont #burlont #toronto #speakloud #embraceit #recoveryhamilton

Can’t get enough of @lizzobeeating for so many reasons.

Choose to be you. Choose to stand out. Choose to love and live. . . . . Next Saturday, May 4, is the first meeting for the ANAD (Anorexia Nervosa and other Disorders) support group. It will be held from 2-3pm at Kekoa Collective. If you are struggling with an eating disorder, this group is for you. If you are a supporting person for someone recovering from an eating disorder, this group’s for you. ❤️❤️❤️. Message me for more information. ❤️❤️❤️ #recovery #recoveryisworthit #eatingdisorder #edrecovery #eatingdisorderrecovery #anorexia #bulimiarecovery #support #health #wellness #hawaii #beunstoppable #zentaihealthamdwellness @zentaihealthandwellness @kekoa_collective @anadhelp

NEW VIDEO DAY OF EATING PROPERLY OR AT LEAST TRYING TO +FEAR FOOD//ANOREXIA RECOVERY Hey Guys sorry I haven’t uploaded for such a Long time but here’s an amazing day of vlogging I had, Firstly, I would like to say this is nearly 2 weeks ago, I am proud to say I have made so much more progress in my recovery. Today I tried a new granola bar with my mom and it was amazing, and then I also went out with mom to Hans Im Gluck for the first time and had my first burger in 2 years it was amazing! Heres to more amazing days in recovery! Hope you enjoy! And remember you gotta eat it to beat it :) Instagram: https://www.instagram.com/bodypostivity.with.mansi

Took some time this morning to have a meditative quiet moment with myself and pull a card for the day... Starting my day off by shifting my internal focus has been a game changer in my recovery. Also crystals 😋 #recovery #eatingdisorderrecovery #mindsetshift #meditation #tarot #edwarrior #lagom #livinglagom #selflove #redefineyourself #meditationpractice #feedyoursoul #love

Join me as I am interviewed by photographer Janet Barnett in her Online Interview Series #rockyourbrand  where we discuss the #personalbranding strategies that can take your brand from BORING to ROCK STAR! ⭐️ ⭐️ See direct link to interview in highlights and stories! ☝️ ⭐️ ⭐️ ⭐️ P.S. This is my favorite headshot! 📸 ⭐️ ⭐️ ⭐️ Don’t miss out on this amazing series! See link in bio or sign up for access here: https://rockyourbrandseries.com/. ⭐️ ⭐️ ⭐️ #socialmediamarketing #contentcreator #personalbrandingphotographer #influencer #luxuryphotoshoot #luxurybranding #portraitphotographer  #barbieholmes #startingover #lifestylemodel #followyourdreams #midlifereinvention #midlifereset #influencerstyle #nevertooold #thirdactisthebest #ageisnotavariable #empoweringwomeneverywhere #eatingdisorderrecovery #positivebodyimagemovement

~Reaching Restored Weight~ When people who are recovering from an eating disorder reach their restored weight, they sometimes feel they don’t have the right to struggle anymore, and reach out for help. But this is totally wrong. An eating disorder is a mental illness, with physical side affects. When i reached a restored weight about a year ago, i still struggled. There still wasn’t one day where i didn’t think about calories, or weight. There were people i knew that thought i was “better” because i was at a healthy weight, but when i was struggling, i still reached out for help from my family and therapist. When i first reached out when i was at a healthy weight, my parents were a bit surprised, because they honestly thought i wasn’t struggling anymore. But when i talked to them about it, they understood it took more than gaining weight to recover from anorexia, or any eating disorder. Asking for help doesn’t make you weak, it makes you strong because you were brave enough to admit you were struggling, and ask for help.

~Update~ I’m doing alright today. I have to go to take another 3 hour test to see if i have a learning disorder this morning, which i’m definitely not looking forward to. But, i know that it’s what has to be done. Honestly, body image hasn’t been the best today. I feel really insecure with the weight i’ve gained, but i know it’s only my eating disorder talking, and i’m not going to listen to it. I am pushing myself to continue to eat well despite my body image. On a positive note, i’m still seeing my friends on Friday, we just won’t be going to the city. But that’s honestly not a big deal, we’ll just go to the mall or something instead. Anyways, nothing much else is going on around here. My vacation has been pretty quiet and uneventful. Hope everyone is doing well, and remember to push yourself, no matter how bad your body image is, or what your eating disorder is telling you. We can beat this together.

This also has honey in it😁 Breakfast was (the stuff in the picture), 1 hard boiled egg, blueberries, peanuts, chocolate milk (I might get regular instead), and water. • #eatingdisorderrecovery #edrecovery #recovery #breakfast #recoverybreakfast #breakfast #hospitalfood #dontgiveup #youcandoit #yourstrong #foodphotography #lifeblog #lifeblogger #bloggerlife

One of my goals for 2019 was, generally, to be on more podcasts. Most specifically, I hoped to be on podcasts that aligned with my values and provided authentic platforms. I feel very fortunate to have been featured on both "... But Have You Considered Therapy?" @considertherapy and The Messy Health Podcast with @messyhealth_. You can find episodes on @applepodcasts, @spotify, and @soundcloud! . Please listen at your own discretion and with content warnings in mind - there is discussion of eating disorders, trauma, treatment, and other vulnerable topics. Though I believe that these topics are important to bring to the forefront, I also recognize that it isn't content everyone can hear. Also, note - you will learn about me and some of my journey through these episodes, and some of that info is sensitive. I encourage you to reach out if you have questions or thoughts. My journey is certainly not universal and I try to make a point of mentioning that in these episodes. Thank you to Melanie and Maddie for their incredible podcasting work and for having me as a guest! 🤗❤️🥰✌🏻 . . . . . . . #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #activism #advocacy #recovery #cw #podcast #podcasts #stigmafree #endthestigma #mentalhealthstigma #therapy #therapyiscool #therapist #edtherapist #atxtherapist #igtexas #atx #trauma #vulnerability #authentic #radicallyauthentic #growth #intention #treatment #sensitive #quityourshit

TW. Talk of appetite .TW So today has been a recovery win. I have been hungry all day and instead of waiting for the set meal times I've been snacking all day on food that I want. I don't even feel guilty! I'm finally getting somewhere ☺️♥️ . #anorexia#anorexiafighter#anorexianerviosarecover#anoerixc#anarecovery#ana#anavsme#anorexiarecovery#anafighter#anorexianerviosa#anawarrior#beatana#edrecovery#eatingdisorder#edfam#eatingdisorderrecovery#healthyfood#healthynotskinny#anawho#nodiet#nodietapproach#prorecovery#nourishmentnotpunishment#edsoldier#recoveryisworthit

Back at hospital now and just had a meeting with my hospital team & community team and guess who’s getting discharged... THIS GAL!!! Finally after 5 months I’m getting to go home next Thursday, for good. I thought it was going to go really badly but I think it helped that my dietician is off sick right now so she couldn’t chime in with her opinion, thank goodness😅 So yep that’s me, next week I’ll be packing up my stuff and getting out of this place. I’m getting pass tomorrow, if I’m able to see my dietician that is, for the weekend. That also means that I can finally get a bunny ahh😆 I’m just hoping the days till next week will fly in. Have a beautiful day lovelies and take very good care of yourselves 😘x #goinghome #home #discharge #anorexiarecovery #selflove #selfcare #edrecovery #mentalhealth #vegetarian #strongnotskinny #healthymind #eatingdisorder #awareness #recovery #eatingdisorderrecovery #selflove #mentalillness #edfamily #edfam #loveyourself #loveyourselflovemyself #bethebiggerbully #therapy #fdoe #home #staypositive #edwarrior

Wow what a surprise... lol not. This is SOO typically of me 😂😂 tbh I rlly think I’m the queen of bread n spread🤷‍♀️🤷‍♀️ anywaysssss my mom wanted me to have something higher cal than jam so I put a pretty large amount of this vegan chocolate soy spread (I SWEAR it’s good !!!) on top of 4 gf veg slices of toast 💯💪 Mom is trusting me to eat this alone and I don’t wanna mess it up... I can do this !!! 💖 - - - #eatittobeatit #recovery #edrecovery #eatingdisorderrecovery #eatingdisorderawareness #hardwork #weightrestoring #selflove #selfcare #vegan #veganrecovery #glutenfree #recoverywin #fearfood #fearfoodchallenge #workinghard #faceyourfears #challenge #healthiswealth #nourishment #anorexiafighter #anorexiawarrior #survivor #anoreixarecovery #mealplan #weightgain

Yes! Guilt after eating is a subconscious form of dieting 🧁⚠️ When you view foods as good or bad, you are robbing yourself from the full psychological experience of eating, which should involve pleasure & satisfaction before, during, and after eating 😍🌈. Moralizing foods as good or bad is considered a form of psychological deprivation of the food experience. 🙅🏽‍♀️ • • An easy way to differentiate pseudo-dieting from normal eating is to also ask yourself whether your eating choices are based on EXTERNAL factors versus INTERNAL factors 🔮. • • EXTERNAL factors (pseudo-dieting); when foods & amounts eaten are influenced by: - the amount of food you portion on your plate 🍽 - the nutritional value of a food 🍏 - rules about how you should/shouldn’t eat 🍫 - whether you worked out or not 🤸🏽‍♀️ - what MyFitnessPal tells you 📝 - whether you think you “earned” or “deserve” food 🤔 • • INTERNAL factors (normal eating / intuitive eating / healthy relationship with food); Foods & amounts eaten are based on: - your appetite (what you feel like eating) 🥗🍕 - your hunger and fullness 🤰 - your food likes & dislikes... etc • • You might be wondering “but if I eat whatever I want I’ll just be eating chocolate all day, how is that ok?!?!”, which is a totally valid question! I was thinking that too at one point (many points). There’s too much to it for one post - to be continued...💕. • • *NOTE 🔑; when coming off of dieting (or if you have a history of dieting & not trusting your body, it is normal to be craving play foods all the time & it takes time and practice to rebuild the trust in your body & eat intuitively like you once did as a child). • • What forms of pseudo-dieting do you posses? Which food rule(s) are you willing to explore letting go of? 🎈🎈. • • • • #mtl #food #intuitiveeating #bodyneutrality #foodfreedom #haes #health #healthateverysize #bodyacceptance #nutrition #antidiet #cleaneating #healthy #nondiet #weightloss #ed #bedrecovery #eatingdisorderrecovery #weightlossjourney #fatacceptance #fatactivism #allbodiesaregoodbodies #dietculturedropout #emotionaleating #bodypositive #bodypositivity #mindfuleating #dietitian #mentalhealth

Personal inventory time! 🙌🏽 Which behaviors, patterns, thoughts, beliefs are no longer positively impacting your life? . Which of those are you feeling most ready to let go of? 👋🏼 . . . #nutritiousthoughts #wisdomwednesday #letgo #affirmations #recovery #recoverypositive #edrecovery #eatingdisorderrecovery #disorderedeatingrecovery #bddrecovery #healing #ashevillenc #behaviorchange #selfcompassion #personalinventory

🇨🇿 Tohle jsem já. Holka, co se ztrácí sama v sobě. Venku je hezky a já se nudím. Nedokážu se zabavit. Nějaká ta moje zodpovědná část křičí, ať přestanu skákat na té trampolíně, protože to stejně dělám jen proto, abych něco spálila. Ta druhá část? Chce skákat dál. Nevím, jak jsem se do toho kolotoče vrátila. Ale taky nevím, jak z něj ven. Jo, už se mi to dvakrát 'povedlo'. I když - když si to tak přiznám, všechno to byla jen přetvářka. Ano, některé dny mi bylo opravdu dobře a cítila jsem se jako ta stará Áďa. Ale po většinu času? Ne. Anorexie mě má v hrsti. Sice už nevážím 39 kilo, ale kosti mi trčí stejně, stejně tak nemám menstruaci a bůhví, co dělají moje kosti. Nalhávám si, že se snažím. Ale snažím se doopravdy? Já nevím. Kdybych se snažila, asi by to bylo vidět, ne? Mám hlad, ale nedokážu si jít něco dát. Jsem jako malé dítě, co ještě nedokáže plnit své potřeby. Dokonce i když mám žízeň tak se mnohdy nejdu napít. Jsem perfekcionista. Opravdu velký. A nejsem na to hrdá. Nejsem hrdá na celý můj život. Mám nejlepší roky života a co dělám? Trápím se nad jídlem, nad něčím, co ostatním přináší potěšení. Ale proč? To nevím... *Foto vyfocené před 10min* #ana #anarecovery #anafighter #anorexia #anorexie #anorexianervosa #anorexiafighter #anorexiarecovery #ed #edrecovery #edfighter #eatingdisorder #eatingdisorderrecovery #eatingdisorderfighter #recovery #fighter #needle #gymnastika #flexibility

You are poweful😊

(@t.in.recovery)

52 Minutes Ago

Hello to nobody in particular 🤗 As you can tell this is my first post. I started my recovery on 11/03/19, and have since found this community incredibly helpful and supportive. I guess I just wanted to give it a go myself! Having a place to document my recovery might help motivate me as it could keep me accountable, or something... 🤷🏻‍♀️ And if it helps even one person a little bit, then that’s more than enough for me! - More food posts will come, but this was today’s lunch! A grilled cheese sandwich with cucumber and ketchup. The sandwich had Philadelphia cream cheese and Old Amsterdam cheese (kinda salty and oh so delicious! 😋). I’m still working on being able to eat the full amount on my meal plan, but today I ate 3/4 of the plate. I’m getting there 💪🏻 - #anorexianervosa #eatingdisorder #eatingdisorderrecovery #edrecovery #foodismedicine #eatittobeatit #anorexia #anorexiarecovery #anarecovery #edwarrior #foodisfuel #recoverywarrior #recovery #recoverywin #gainingweightisworthit

拿起來、然後放下 然後拿起來又放下 暴食了一整天 我一直都知道這是場硬戰 只是沒想到這麼難 #暴食 #暴食症 #當下的力量 #eatingdisorderrecovery

Get that booty working - happy hump day! : Grab some bands and place them on your thighs. This helps to isolate your glutes and adds more tension to your legs. : - deadlifts (hamstrings) - side lunges (quads & glutes) - hip thrusts (best glute exercise you can do) - ball curls (hamstrings) : Do 4 sets of 15 : There are more full length exercises like this, with vocal instructions, inside the Size: Happy Membership Area which is now ONLY $22/month. Click the link in my bio to sign up or watch my Story for details.

Ignore my work’s vandalized table but it’s lunch time !! Still feeling a bit of food guilt from yesterday but I’m not gonna let that get in my way. #lunch #work #eatingdisorderrecovery #recovery #bodypositive #meal #anorexia #anarecovery

speechless❤️

“Fat people EXIST. Fat people are ATHLETES. We are HUMAN BEINGS! Fat people are AMAZING and have always existed. We ain’t goin anywhere! We do not need to explain ourselves to you or explain our health. We do not owe you health. And we do not need your health concern trolling as it is ineffective and also causes us great pain. We don’t need you to see the worth in us because we already see the worth in ourselves. WE are valid as human beings no matter what.” ⠀ @yamalo17 sharing a powerful blog post about her personal experience with fatphobia, diet culture, and implicit bias. To read the entire article, head to her page and click the link in her bio. ⠀ #repost @yamalo17 with @make_repost ・・・ New on the blog 🙏🏾❤️. My story... a story that’s hard for me to talk about but I shared today in hopes that it’ll help me getting it out & bring the change that is needed in this world. Link is in my bio. I hope you enjoy it & share it on your socials or reblog it. Let me know what you think. Have an amazing weekend fam ❤️😘✊🏾!! #fatpositive #antidiet #fuckdietculture #newontheblog #oklahomablogger #plussize #plussizeblogger #fatblogger #bodyliberation #fatliberation #eatingdisorderrecovery #olympicweightlifting #powerlifting #welcometothechocolatebar #blackgirlmagic #blackgirlsolympiclift #blackgirlscrossfit #fatgirlswholift #unapologeticallyblack #unapologeticallyfat #blackgirlsblog #blackgirlswrite #hereonpurpose #strengthcomesinallsizes #fatathlete #losehatenotweight

Hi Instagram guys and gals I’m back. A few days away was just what I needed. My mental health took a nose dive at speed and I wasn’t dealing with it well. Some time away from social media helped me to reflect and pinpoint the triggers and I’m doing better. MUCH better. In fact I feel I’ve made more progress on the last 72 hours than I have in the last 6 months! I’ve been reading @thesarahmillican How to be Champion and holy shit it’s fantastic! Her champion tips have been speaking to my depressed, borderline, panic attack addled brain and making me laugh at the same time. Laughter really is medicine for me. ————————————— #comedy #laughterisgoodforthesoul #laughteristhebestmedicine #sarahmillican #womenhelpingwomen #womensupportingwomen #bpd #borderlinerecovery #mentalhealthawareness #mentalhealthrecovery #eatingdisorderrecovery #bingeeatingrecovery #edwarrior #warrior #edfam #positive #makeitwork #timgunnmoment #panicdisorder #panicattacks #lifewithmentalillness #blogger #lifestyleblogger

Elz
(@elz_recovery)

46 Minutes Ago

Hey guys 👋 long time no see. ———————————————- Update. So as of last week I’m finally being allowed to work again! It was my second shift back today actually 🙌 don’t get me wrong it fills me with dread and anxiety going but I did it anyway and will continue too. ———————————————————— So 1 year ago today I finally admitted to my ed behaviours and seeked our some help, which is the hardest thing I have ever done other than the actual recovery itself. It’s been one hell of a rollercoaster year, I’ve been banned from doing activities for way too long (not mentioning number, don’t want to trigger anyone) but I’m finally starting to get my life back, I’m starting to eat unsurprised once again and it’s freeing me up to do more things I love, like spending a day with friends which I couldn’t of done before. Yes the fight isn’t easy but you’ve got to do it if you want you’r life back. That’s something we’ve all got to remember! So I know this was brief but I don’t know how to put any of this so thank you for reading my ramble 💕 ———————————————————— Oh and by the way I got a whole day ride Friday then my first competition on my horse in over a year on Sunday!!! Doing dressage and I can’t wait 😊 #anorexiarecovery #ed #eatingdisorder #eatingdisorderrecovery #edfam #edfamily #edwarrior #foodismedicine #foodisfuel #strongnotskinny #fuckana #recovery #recoverywin #anorexic #anorexianervosa #anorexianervosarecover #edfighters #edsurvivor #gettingmylifeback #gettingstronger

i am so t i r e d today. i started a new job yesterday! i just want to keep busy, and have a good schedule. do you think working in a food environment is good or bad during recovery? the job is at a health food shop; smoothies & juices. #eatingdisorderrecovery #recovery#mentalillness #recoveryispossible #edrecovery #recovery

Dneska takto 🙈🌸 Čo vy? Ako sa dneska máte? ✨ Ako často jete ryby? 🐠 Mne dosť chutia 💕ale také sushi ma neberie 🍱🙄 inak ostatok bol dneska dosť na prd, na raňajky som si dala cottage cheese a fazule v paradajkovej omáčke, desiata nič, obed kurací vývar, a teraz až toto 😞 mala som mať na desiatu vanilkový nutridrink ale nevedela som sa k nemu dokopať, tak som ho nemala 😣❤️ snáď sa vám darí lepšie.. . . . . . . . #edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #anorexia #anarecovery #ed #edwarrior #mentalhealthawareness #food #prorecovery #eatingdisorder #edfighter #depression #selflove #anorexiafighter #anxiety #recoverywin #recoverywarrior #selfcare #recoveryispossible #healthy #recoveryisworthit #eatittobeatit #bodypositive #foodporn #ana #fearfood #bhfyp

Pudding was my last salted caramel @halotopuk stick 🍦🍦 #eatittobeatit #eatingdisorderrecovery #anorexianervosarecovery #edrecovery #anorexiafighter

Dinner before work was this yummy creamy pesto chicken pasta pot with added peas 😋😋😋 #eatittobeatit #eatingdisorderrecovery #anorexianervosarecovery #edrecovery #anorexiafighter

Breakfast! This morning I had a Cloud10 bar and 2 servings of vitamin d milk. Cloud10 bars, especially the birthday cake flavor with the sprinkles, are just like rice Krispy treats but with 15g of protein! For someone as picky as I am, that's a v good source of nutrition, especially since I forgot to take my vitamins this morning :( #eatingdisorder #eatingdisorderrecovery #arfidrecovery

What does your hierarchy of mental health needs include that aren’t on this visualization?

Доброе утро~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🥩Хоть у меня в профиле много сладостей, но мясо я люблю не меньше 😝. Очень мягкое и сочное филе миньон из говядины. Влюблена в сочетание 🥩 + BBQ соус). Я даже составила топ 3 моего любимого мяса хд ( 1 - курица, 2 - рыба, 3 - говядина ).⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🥩Вчера внезапно пришли мысли похудеть ещё на килограмм и если честно, они мучают меня и сейчас. Я не знаю как поступить. Всего неделю назад я думала, что в весе 43 я наконец-то успокоюсь и начну нормально есть... Видимо нет. Во всяком случае пока-что буду продолжать увеличивать калорийность, пока не дойду до моих 1500, а потом уже решу. Возможно я всё таки буду худеть на килограмм, но уже медленно и без фанатизма.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🥩Иногда слишком поздно понимаешь, как сложно остановится...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#foodie #фудблог #foodblogger #вкуснаяеда #нямням #рпп #анорексия #дневникпитания #foodporn #eatingdisorder #anorexia #фудпорн #питание #рппдневник #food #еда #anorexiarecovery #мирдолжензнатьчтояем #едаялюблютебя #фотоеды #like4like #follow4follow #liketime #edrecovery #edwarrior #eatingdisorderrecovery #anarecovery #yummy #мясо #вкусно