#eatingdisorders

319,676 posts tagged with #eatingdisorders

Photos and Videos about #eatingdisorders

(@zrecoverz)

9 Minutes Ago

Hey, I'm Zoë. I've decided to start this account to document my journey to changing my relationship with food and exercise to mange my mental health. I have a long history with eating disorders, moving from anorexia for 7 years then to binge eating then periods of restriction combined with binging. This caused me to switch from underweight to overweight in the space of 2 years. Despite polar changes in weight the extreme all or nothing thinking is associated with both eating disorders. In the past year I've come a long way to manage my mental health and am in a much better place, but I am still lapsing into bad habits and extreme thinking, and suffer very low body image. This is my challenge to show myself that I can find balance with food and exercise, and finally reach and maintain a healthy weight through healthy weight loss. #eatingdisorders #strongnotskinny #recovery

So I did it! I fought the nerves and was able to share my story and how self care helped my recovery. It's so inspiring and heartbreaking to meet so many who have or continued to struggle, but who are also so passionate about making things better for future generations. Thank you so much @wolvessu 💕 #borederlinepersonalitydisorder #emotionallyunstablepersonalitydisorder #eupd #bpd #anorexianervosa #eatingdisorder #anxiety #mentalhealth #recovery #insomnia #sleepanxiety #bodypositivity #selfcare #selflove #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior #mentalillness #invisibleillness #stigma #mentalhealthblogger #mentalhealthmatters #anorexianervosa #anorexic #anorexiarecovery #eatingdisorders #eatingdisorderecovery #eatingdisorderwarrior #survivor #eatingdisordersurvivor

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(@hungryforhappiness)

36 Minutes Ago

Here's the trick with manifestation, it can't come from a place of desperation or attachment. ⠀ Which I know is super hard, especially if you're unhappy in your current circumstances... ⠀ Or if you want something to happen soooo much. 🙏🏻 ⠀ I get it, I really do. ⠀ But over the years, I've learned that the times when I've manifested exactly what I wanted (or an even better version of my original intention), it's when I just put my ask out there, felt into if from a place of love and gratitude, and then let it go. ⠀ Manifestation isn't about checking to dos off your list and visualizing until the cows come home... ⠀ It's about having clarity on your intention and then surrendering to it. ⠀ You can't worry about HOW or WHEN something will come into your life, because that isn't your business, that's the Universe's jam. 💫 ⠀ Just be clear on what you want, and work every day to be aligned with those desires ❤️

(@borntobefree__)

51 Minutes Ago

Vi ho dato la buonanotte perché mi ero dimenticata che avrei fatto il nightsnack 😂. Ho mangiato uno yogurt INTERO al caffè. Quando ero al supermercato nella corsia dello yogurt cercavo quello magro al caffè... ma lo volevo veramente? No. Era lei che mi aveva imposto di prendere quello magro, ma io volevo quello intero. Volevo uno yogurt cremoso e così mi sono fatta coraggio e ho preso questo yogurt intero al caffè. Avevo già superato la fobia per lo yogurt intero, ma mi stava tornando. A voi capita che se non mangiate per un po' di tempo un fear food che avete affrontato, vi torna la paura? A me sì. Comunque era delizioso😋. E mangiarlo come nightsnack mi ha fatto venire in mente quando in ospedale la mia colazione, il mio pranzo, la mia merenda e la mia cena era un cucchiaio di yogurt intero bianco naturale, al volte era anche di meno, a volte non lo era proprio. Nightsnack con: -Yogurt intero al caffè #anoressiarecovery #anorexiarecovery #edfighter #dca #disturbialimentari #eatingdisorders #recoverywin

(@monicakade)

1 Hour Ago

Here we go! The book cover for THE STORM UNDER MY SKIN shot by the very talented @lawrencefurzey. The book will officially be available through @amazon @barnesandnoble and others in Feb 2019. However you can pre-order via MonicaKade.com in a week. _____________ Thank you to the beautiful @lisamessenger @collectivehub for taking the time to write a very thoughtful foreword. ____________ My beautiful friends and highly esteemed professionals in their industry @christinehassler @drrebeccaray @christinearylo and @carolyncokerrossmd thank you for writing a few words for future readers. 🙏🏻💖

Si, la semana pasada estuve sentada 5 horas seguidas en un tren. 5 horas SIN MOVERME, SIN HACER NADA, SIN GASTAR LAS CALORIAS INGERIDAS DURANTE EL DIA. ¡QUE HORROR! ¡SEGURO QUE ENGORDÉ UN MONTÓN! Esto hubiera sido, en formato resumido, lo que hubiera pasado por mi cabeza unos años antes. En vez de pensar en lo bien que había pasado el fin de semana con mi familia, de recordar los buenos momentos, de descansar un rato tras unos dias mágicos, o de simplemente disfrutar del viaje dibujando, leyendo, viendo una peli o serie...habría estado hundiendome en un pozo de oscuridad, habría dejado que la ansiedad me consumiese, dandole vueltas a lo que habia comido o dejado de comer, a que no podia moverme ni hacer ejercicio, a contar calorias, a pensar en que seguramente me habia crecido un michelin en cinco horas de viaje(algo imposible, has visto a alguien cambiar de fisico por estar 5 horas sin moverse? Y si hubiese engordado, qué? Habría cambiado mi vida? NO!). Sin embargo, este viaje lo disfrute como pude, ya que es cierto que es bastante incómodo viajar en el tren y que terminé que ya no sabia como ponerme😂 pero los buenos momentos vividos hicoeron que esas horas de viaje valiesen la pena, y las volvería a hacer, más si hiciera falta. Y no me preocuparia de no poder moverme. Porque la felicidad no esta en el fisico, la felicidad no me la va a dar ni ana ni mia con sus consejos cargados de veneno. No, la felicidad esta en las pequeñas cosas del día a día, los pequeños momentos que pueden convertirse en grandes e inolvidables recuerdos. A ti te cuesta aun viajar, hacer trayectos largos sabiendo que no te vas a poder mover? Si es asi, te propongo una cosa: ⚪cuando empieces a sentir ansiedad, a que los pensamientos sobre las calorias, el ejercicio, el peso...empiecen a llenar tu mente, para un rato y reflexiona: por qué hago este viaje? Qué me espera al final? Que recuerdos felices he conseguido?... hazte preguntas que saquen las cosas positivas de la situación, aferrate a ellas. Escribe las respuestas, crea un texto con los momentos buenos, o haz un dibujo de ellos...simplemente desvia tu mente hacia esos momentos de felicidad y quédate con ellos. Tu puedes!💪😘

It is National Philanthropy Day and we want to thank every individual, foundation, service group and event organizer who has donated to help us reach our goal! We appreciate you so much. Every donation brings us one step closer in our journey! By combining forces, we WILL reach our goal of creating a world-class residential eating disorder treatment centre in Alberta!

I talk a lot about my depression/anxiety here but I typically don’t mention my Borderline Personality Disorder (BPD) quite as much. As a person who lives with BPD, I’m am prone to sudden and severe mood swings and “black & white thinking”. The smallest things can often send me spiraling into hypotheticals. I’m on medication that balances out these things most of the time but sometimes I still feel the really great highs and the really hard crash back down to crippling, stay in be all day depression sometimes. I spent most of this past weekend on an upswing and now I’m feeling the hard crash back into depression. BPD is still very misunderstood and it’s generally easier to focus on the depression/anxiety which is at least more...”mainstream”? It’s something people at least see and recognize the word. In a society where mental illness is still so incredibly stigmatized and in some cases vilified, I feel an obligation to share my stories and struggles with mental illness in hope that it might help somebody else struggling or educate people who don’t understand how consuming mental illness can be. I’ve lost a lot of things and people in my life because of a lack of understanding and empathy. The most important thing I try to sit with is my self care is more important than trying to appease anybody else. Make sure you prioritize yourself and your well being. Take time for self care. And don’t let anyone try and tell you how you are damaged or broke or invalidate your struggle. . . . #mentalillness #bpd #depression #anxiety #projectsemicolon #semicolonproject #borderlinepersonalitydisorder #endthestigma #suicideawareness #selfharmawareness #addiction #bulimia #anorexia #eatingdisorders #chronicillness #mentalhealth #selfcare #selflove #queerwomen #queer #lesbian #lgbt #feminism #feminist

I'm at a point where weight loss is slowing as I get closer to goal, and I'm starting to reprogram my inner voice. #obesity #foodaddiction #proana #promia #eatingdisorders #anxiety #health #lowcarb #keto #bariatricsurgery #fitfam #fitnessmotivation #orthorexia #ocd #ptsd and all the other people finding their self....

(@beatingbone)

2 Hours Ago

Pues sí, ya he llegado al IMC sin riesgos para mi salud, es decir, al mínimo para estar "sana". No soy partidaria de basar la salud en IMCs, pero en este se basan los médicos 🏥 Al tratarse de una recaída, me he recuperado en un período de tiempo menor, pero eso no quiere decir que no haya sufrido, he tenido días muy chungos, pero a diferencia de mi primera recuperación, durante esta no me he machacado (más) si tenía un mal día, era consciente. Sabía que no me sentía ni me veía bien, por lo que evitaba espejos, trabajaba mis pensamientos y emociones, realizaba cosas positivas... Como siempre digo, que tenga un índice mayor, no significa que esté curada. Voy a seguir trabajando mi mente, reforzando y afianzando cosas, y por supuesto también mi cuerpo. Muchas otras personas y yo, somos la prueba de que se puede entrenar con un IMC bajo (si tienes 2 dedos de frente) El ejercicio me ha ayudado a conocer mi cuerpo, a ver que puedo ser más resistente, a mejorar salud, a sentirme mejor. ¿La clave? TÚ 👈🏼 Si quieres recuperarte, tu eres la clave. Está en ti. Los especialistas pueden ayudar mucho y ofrecerte herramientas. Pero sin ganas, no hay nada. Si estás recuperandote, te mando besos y ánimo, sigue luchando, échale ganas, si otros podemos, joder, tú también. Tienes belleza, valor y una vida por delante (sólo una) y mereces vivir feliz, saludable 🌈 Gracias a todos por leerme, por vuestro respeto y por el amor que dais. Feliz día família 💖 Seguimos luchando. #selfsteem #anorexia #edrecovery #eatingdisorders #mentalhealth #anxiety #fight #edwarrior #selflove #bodypositive #healthy #prorecovery

(@reclaimingchar)

2 Hours Ago

Today’s main meals... not including the half a pack or party rings I ate during training. Feeling a little bit guilty about that, but hey, done it now so just gotta accept it and move on! 😔 #ana #anorexia #anorexianervosa #anarecovery #anorexiarecovery #recovery #ed #edrecovery #eatingdisorders #eatingdisorderrecovery #foodisfuel #strongnotskinny #healthynotskinny #positivity #positiverecovery #vegetarian #vegan #veganfoods #healthy #healthyeating #balancednotclean #realrecovery #recoveringright #yummy #food #foodie #recovering #anrecovery #foodismedicine

(@magnoliacreek)

2 Hours Ago

Suzanne Arnett, Regional Director of Clinical Partnerships, and her daughter, Anna Cate, represented Magnolia Creek at Merrick's Walk, sponsored by the Eating Disorders Information Network. Thank you for your dedication! 🌺 #magcreekdifference #eatingdisorders

(@borntobefree__)

2 Hours Ago

Buonasera tesori, com è andata la vostra giornata? Io ora sto meglio grazie a voi e alla chiacchierata che ho fatto con mia mamma. Ora però sono piena di dolori alle ossa🙄. Vabbè, domani è un altro giorno. Vi auguro una buona serata, a domani😘❤️. Cena con: -4 fette di pan carrè -1 mini tomino -zucchine cotte (152 grammi) Good evening, how was your day? Now I'm better, thank to you and to the chat I did with my mom. But now I'm full of bone pains🙄. Oh well, tomorrow is another day. I wish you a good evening, see you tomorrow😘❤️. Dinner with: -4 slices of loaf bread -A tiny tomino (an italian cheese) -Boiled zucchini (152 grams) #anoressiarecovery #anorexiarecovery #edfighter #dca #disturbialimentari #eatingdisorders

(@ascenttoshine)

2 Hours Ago

Buonasera😊 oggi dalla psicologa é andata bene, era felice dei pasti fatti fuori perché li ha visti come dei “piccoli passi avanti” e ne sono felice. Abbiamo parlato tanto, e mi ha fatto bene. Tornata a casa sono andata a fare dei parcheggi per esercitarmi ancora, ho finito scienze e ora sto scaricando della musica. Domani non so ancora se andrò a scuola, ma so per certo che andrò a fare le analisi e poi deciderò. Non so se riuscirò a postare domani perché sono un po’ incasinata, sarò comunque attiva sulle storie. Buona serata care😘 - Conchigliette al sugo, olio e parmigiano🐚🥫🍶🧀 Carne rossa e fagiolini con olio🥩🍶 Pane alla zucca🥖🎃 Pera🍐

(@ziattempt2)

2 Hours Ago

You know it’s summer when... smoothie bowls! (I refuse to accept any other sign) it is beyond good to be home and done with uni for the year. AND ITS CRAZY TO THINK WHERE I WAS A YEAR AGO. I would’ve found any reason to leave bits in the bowl, or not include something high calorie or high carb or fat. And I would’ve freaked out afterwards. And today I demolished this so dang fast. Ah, nourishment. It’s been a wild year and I’ll update that later but for now I’m so satisfied 💁🏻‍♀️ Blueberry banana bowl w/ mixed nuts (almonds, pecans, cashews, hazelnuts), flax, chia, soy yoghurt, and more bloobs. Yum 🥄 (and coffee @hummingbirdcoffee, because who am I without it) #breakfast #veganbreakfast #smoothiebowl #nicecream #coffee #smoothie #fruit #happyandhealthy #healthiswealth #plantpowered #plantprotein #vegan #veganfood #veganfoodshare #whatveganseat #veganinspo #veganfoodporn #veganincollege #vegansofig #govegan #crueltyfree #foodinspo #fooddiary #edrecovery #edawareness #eatingdisorders #recovery #foodporn #foodblogger #foodstagram

Believe it or not, there are actually some positives to what we often see as the worst parts of the eating disorder world. . Link in bio... Let me know your thoughts! . (Not everyone will agree with everything written in the article, and that's okay. If you have disagreements, I'm more than happy to discuss it civilly.)

(@vittoslifestyle)

2 Hours Ago

ciao stelline belle🌟come state? com’è andata oggi? cena: 230gr di spaghetti (cotti) con zucchine 🥒 zafferano e peperoncino 🌶 e un cucchiaino di olio evo. buona serata💗 • • • • #story #anorexia #anorexiarecovery #anoressia #anoressiaitalia #anoressianervosa #anorexianervosa #lunch #eatingdisorders #disturbialimentari #followme #support #recovery #lovefood #loveyourself #edfamily #ed #dca #health #healthy #behappy #staystrong #stopana

(@ilonavaro)

2 Hours Ago

I know I harp on the topic of experiencing your emotions so much. ⠀ ⠀ It’s because if you don’t feel, attend to, experience, and express yourself, illness will persist. ⠀ ⠀ There is so much that lies beneath the surface. ⠀ ⠀ Emotions are not just what is expressed on the outside. ⠀ ⠀ They are your hormones, your cellular structure, the signals and messages being sent from your brain, physical tension, posture, breathing, you name it. ⠀ ⠀ It is vital to connect to yourself, and experience the depth of both sorrow and joy. ⠀ ⠀ Seek support if you need. Most people cannot go through deep emotional experiences alone. ⠀ ⠀ It’s fine to take some time to yourself if you need to process, however, at some point the emotion needs to be witnessed by another. ⠀ ⠀ Take your first step toward connecting to your emotions today. ⠀ ⠀ Start to identify what is going on in your body, brain, and being.⠀ ⠀ •⠀ •⠀ •⠀ #mindfulness #selfworth #worthy #bodypositive #empowerment #womensissues #bravebodylove #eatingdisorders #wellness #healing #authenticity #therapy #iamenough #feelings #feels #compassion #mentalhealth #perfectimperfections #healthy #losangeles #emotions #health #bodyimage #breakthestigma #wellnesscoach #selfacceptance #selflove #love #self #intuition

(@sarasvatihewitt)

2 Hours Ago

This Saturday!!! And YES I will be including the new Sleep section for Anxiety, Depression and PTSD! Learn about what yoga will help stabilize your bio individual system and how the sleep/dream realm enhances the healing affects! All levels! Excellent for beginners. Part lecture and part movement. Wear comfy clothes. Bring a pen. Sign up online to reserve a spot! @theyogaspace ❤️🕉 #yogaforanxietyanddepression #anxiety #deppression #mentalhealth #ptsd #yogaforvets #yogafortraumasurvivors #insomna #eatingdisorders #trauma #addiction #yogaportland #portlandoregon @yogaportland @portlandyoga

Aloha from Hawaii! 🌴🌺 Christine is taking some well-deserved R&R in Hawaii this week. As counsellors we empathize the importance of self-care and balance between work and leisure, so we need to take our own advice! Christine even took her Parallel Wellness mug from @glassknobsgluestix for the trip! She loves her work, and will happily be back in the office this weekend!

(@alexashank_lpc)

3 Hours Ago

Can you believe Thanksgiving is just over a week away?! 🦃🦃 While many people enjoy a traditional Thanksgiving meal, it can be a very anxiety-provoking holiday for those with eating disorders, since it is also the time when triggering comments from family and friends about food may be the norm. . . If you’ll be spending the holiday with a loved one who is struggling with an eating disorder the below suggestions can be helpful to best support them. Even if you don’t know someone with an eating disorder, I highly suggest taking a look. Food comments can affect anyone who has ever been concerned about their diet or body image. . . 1. Avoid using language that describes specific foods as “good” or “bad.”
Ex: “____ is bad for you.” . . 2. Try not to make comments about how much someone has on their plate. 
Ex: “I thought you weren’t eating _______. “
“That’s a really big piece.” . . 3. Don’t push people to eat something they may not want or feel uncomfortable with.
Ex: “Is that all you’re eating?” “One slice won’t kill you.” . . 4. Don’t use statements that suggest you should “punish” yourself for having the meal.
Ex: “I’d have to exercise ______ amount to work this off.” “I’m going to have to ________ for the rest of the week after this.”
. . . . . #psychotherapy #edtreatment #eatingdisorders #recoverywarrior #recoveryisworthit #eatingdisordersrecovery #neda #eatingdisorders #bulimiarecovery #bingeatingrecovery #bedrecovery #orthorexiarecovery #miarecovery #intuitiveeating #allfoodsfit #haes #recoverysupport #bodyacceptance #bodyimage #bopo #healthateverysize #ditchthediet #antidiet #mentalhealthsupport #mentalhealthmatters #bodyrespect #thanksgiving2018

INNER CHILD WORK - - -What does she need today? -What is lacking in her life? -Where does she need love? - - -Have you asked yourself these questions lately? Slow down and take the time to give your inner child what feels best! - - -#innerchildwork #listen #slowdown #hungryforhappiness #humpday #treatyourself #eatingdisorders #recovery

This should be how we eat food. I'm saying don't eat fruit and vegetables, but choose to eat foods that you like, often we feel we should eat something we are not too keen on, especially when we are trying to lose weight. Always take time to enjoy your food and most importantly, don't feel guilty. 💚 #pandorasboxukcom #foodismedicine❤️ #foodisnottheenemy #loveyourfoodeveryday #dietsdontwork #stopdieting #stopbingeating #healthylifestyle #bekindtoyourself #positivementalhealth #positivebodyimage #eatingdisorders #eatingdisorderrecovery❤️💜 #intuitiveeating #anyage #anygender #followmeplease

(@jax_fanucci)

3 Hours Ago

GIRL TALK ALERT🚨 This has been by far my favourite video to shoot! There are tonnes of manuals on eating disorder recovery from: how to cope with family stress, weight gain, fear foods... BUT there seems to be no advice on dating so my experiences through this process have been completely trial and error! I'm just having a girly chat with you guys to take you through my dating life during anorexia vs in recovery. Dating is now fun, whereas a couple of years ago the thought of letting someone into my recovery was as much of a mental block as jumping out of a plane with a parachute would be. You can check out the video on my YouTube channel (link in bio) and please don’t forget to let me know what you thought about it. Or just drop me a message here to say hi if you need any help or guidance. xox #jaxfanucci #sweatstretchsmile

(@kezs_recovery)

3 Hours Ago

Hay guys! 😁 ▫️ Here’s a picture of me with a plate of food bigger then my whole head 🙈😂 ▫️ Sorry I’m not posting as much as I’d like to, I’m just really under motivated at the moment and that’s in everything not just posting on here! 🤷🏼‍♂️ ▫️ I just can’t seem to get back in to routine, it’s just work, sleep, eat badly, repeat! I’m barely managing anything productive! ▫️ What works for you guys in terms of self motivation? I’d love some suggestions 😘🙏🏻 ▫️ Hope your all doing amazing! ❤️ . . . . . . . . . . #edrecovery #eatingdisorder #edawareness #fitnessrecovery #healthyeatingsquad #anorexia #bulimia #bulimiarecovery#ed #edwarrior #edwarriors #edfighter #edfighters #beatinged #recoverycommunity #recoveryisworthit #eatingdisorders #edquotes #anxiety #bingeeating #edsupport #adultswithed #edrecoveryarmy #eatingdisorderawareness #edfam #edfamily #ednosrecovery #itsokaytotalk ✌🏻