#eatingforabs

60,065 posts tagged with #eatingforabs

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(@dstehley0290)

34 Minutes Ago

Seriously. I would die if I had to count calories or eliminate entire food groups 🤷‍♀️

(@healthyfoodbymila)

2017-11-30 04:37:24

GREEN SMOOTHIE BOWL New recipe by Healthy Food by Mila 🥑🍌 Smoothie bowls! Het ideale ontbijtje:-) Voor wie gemist heeft wat smoothie bowls zijn; een dikke smoothie die je schenkt in een kom, met een topping van bijvoorbeeld noten, zaden, fruit en havermout. Smoothie bowls zijn gezond, (meestal) plantaardig, licht verteerbaar en supersnel gemaakt. Smoothie bowls zijn gewoon een feestje in een kom. Het lekkerste is om een stuk fruit uit de vriezer te gebruiken, dit maakt de bowl wat frisser. TIP: Om het nog meer "romig" te maken, voeg gewoon minder kokosnootboter en meer avocado of banaan toe. Je gaat van houden. Ingrediënten: * ½ avocado * 1 kopje Baby Spinazie * ¼ kopje amandelmelk * 1 eetlepels kokosnootboter * 1 eetlepels eiwit poeder * 1 bevroren banaan * 1 handvol verse muntbladeren (naar smaak) * Toppings ideeën: * Donkere Chocolade * Kokosvlokken * Granola * Cacao nibs * Amandelen * Chia zaden * Pompoenpitten , die ook wel pepita’s genoemd worden. INSTRUCTIES: 1. Voeg in een blender alle ingrediënten toe (voeg de laatste kokosnootboter toe) en meng goed. 2. Giet het in een mooi breed schaaltje, voeg de toppings toe en geniet ervan! Laat je creativiteit de vrije loop! 306 kcal, 45,4 khd, 8,8 eiwit, 7,8 vet, 9,4 vezel Enjoy Mila . . . #smoothiebowl#smoothie#greensmoothie#smoothiebowl#protein#proteinsmoothie#foodbloger#instafood#fitdutchies#healthydutchies#fitfam#fitfamnl#cleaneating#healthyeating#eatingforabs#vege#instafood#instahealth#clean#foodbloger#ilovehealthyfood#healthydutchies#fit#befit#fitgirl#lifestyle#rotterdam#healthyfood#healthyeating#vege#healthysmoothie#fitfood#fitdutchies#gezondeten#gezondvoeding#cleaneating#healthychoices#foodbloger#fit#clean#vege#healthyfoodbymila#

@annieshomegrown had my favorite Mac and cheese before I started eating vegan, now they still have my favorite Mac and cheese and it's vegan! So so so good!

(@amyy_beans)

9 Hours Ago

🥦🥦 YES, that is a container of greens... my afternoon snack consisted of 2x hard boiled eggs and a serving of GREEEEENS: loose peas, beans, snap peas and broccoli. “Ahh McCain, you’ve done it again” - literally frozen broccoli and green mix from your supermarket! And it lasts ages if you don’t eat it fast enough; chuck it in a steamer (or the microwave with a half cover and some water...) and the veges are SO FRESH 😎😍 // #fresh #veges #snacks #fitfam #healthy #fibre #greens #brocolli #fitgirls #goals #eatingforabs #nutrition #loveyourself #mindfulness #instafood #instasnack #wellbeing #life #fitness #running #training #halfmarathontraining

(@kmsjav)

11 Hours Ago

Beef & Broccoli stir fry 🍽

(@kellynicolefit)

13 Hours Ago

Can you build ya bootay while keeping your abs visible?🧐 - From PERSONAL EXPERIENCE (I am not an expert or certified before anyone jumps down my throat lol💞) the simple answer is its possible but really difficult. Here’s why: - In order to build muscle, you’ll need to eat a surplus of calories. This will help your body repair your muscles BIGGER after you rip em’ apart during your workout. It’s like when you take money out of the bank to invest so you eventually get even more money, namsayin? - okay anyways, since you’re eating a surplus of calories, its near impossible to avoid an increase in BF. Now how much of an increase is dependent on the person, how much their surplus is, their metabolism, age, all that fun stuff. Since a lot of people tend to carry their extra fat in their tummies, your abs may play hide & go seek during a bulk🤫 - Now, eating more calories can also mean eating more sodium if you’re not careful. Too much sodium can cause water retention throughout your whole body, but most specifically in your lower stomach. This can make you feel puffy, fluffy, uncomfortable - ✨quick water retention test: pinch your skin and let go. If your skin ripples out in a wave-like form, instead of just snapping back, you’re likely retaining a lot of water. Or, if your socks and hair tie leave a ring around your skin, you’re likely retaining water✨ - So, if keeping your abs visible is a necessity to you, keep your water intake HIGIH, sodium intake LOW, and try to keep your surplus a little lower than normal!! Ly . . #fittips #fitnesstips #fitness #abs #eatingforabs #positivevibes #healthy #health #lowerabs #legday #workout #fitnessmotivation #fitnessmodel

(@_britneywhitney)

16 Hours Ago

Ran my first 5k since being pregnant and I loved it. I missed racing so much. I’ve managed to squeeze in another 5k in October before I run in the @syracuse_half_marathon in November. 😎💪🏼 #fitmom #momlife #healthymom #fitlife #healthylife #healthychoices #fitness #fitgirl #eatingforabs #strongnotskinny #progressnotperfection #runhappy #running #runninggirl #findyourstrong #syracusehalf #fallingleaves5k #uticaroadrunners

(@gourmetguac)

18 Hours Ago

Happy #meatlessmonday everyone! What’s on YOUR plate tonight? I felt like eating a Mexican inspired meal (probably because I’m binge watching Jane the Virgin on Netflix) here we have cumin & tomato brown rice pilaf, grilled fresh corn with lime and taco seasoning, homemade guac and tons of veggies 🌽 🍅 🥦 🥕 #dinnerinspo #mexicanfood #mexicanmonday #eatingforabs

(@jojoc.fit)

19 Hours Ago

There are 7 days in the week & “someday” isn’t one of them. Start your week off right & take action today. Do something your future self will thank you for💙 #happymonday #hustle

(@adumvegan)

20 Hours Ago

Another day, another [vegan] pizza 😍 Shout out to @lotsa.pizza ‘s #vegancheese option and all the veggies (and my friends who suggested this place AND graciously shared it with me this weekend 🍕🙏🏼) // #veganpizza #zerofoodwaste

happy Monday babes! anyone else ready to make the most out of this week?! 🌸💗 when you need real results with REAL food where you can eat as much as you want AND try new easy recipes... you use the Eating for Abs Meal Plan. so excited to keep going with it this week! 😍 healthyandhustling.com

(@naysfitnow)

22 Hours Ago

When people tell you you aren’t eating enough.... I want to show them the food I eat in a day... 😂😂😂😂 oh, and this isn’t even counting dinner!! • Y’all don’t worry about me, I’m eating plenty. And what I’ve found is that when I’m actually sticking to my portion control containers and eating what I’m supposed to be having in a day... I don’t really crave desserts or snacks!! Mostly because my body is already so satisfied!! And for me, it’s all about new foods that I’m excited about, like this cheesy mushroom for a midday snack! • I’ll be opening up my next accountability group later this week, so if you want to learn how to eat to actually fuel your body, keep an eye out! Or shoot me a message so I can get you on my list early!! • • • #healthyfoodsharing #justeatrealfood #healthyfoodies #makingbetterchoices #fillingandhealthy #snacksonsnacksonsnacks #eatmoreveggies #wannabechef #fitfoodies #thenewhealthy #allaboutbalance #eaterdenver #eatingforabs #eatwellbewell #coloradoeats #foodmakesmehappy #ichoosetobewell #realfoodovercalories #eatgoodfeelgood #dessertfirst #happyfooddance #foodmakesmesmile #eatrealfood #whatieatinaday #foodfortheday

(@kmsjav)

23 Hours Ago

Banana Cashew Latte. The perfect breakfast. 🍌 Swipe left for recipe!

(@ambahamilton_x)

1 Day 5 Hours Ago

after arriving back in the UK after a week in glorious heat nothing is more needed than steaming hot bowl of porridge. Check out @avegans_journey recipe for some good old plant power porridge! 🌱💪 . . . . . . . . . . #bournemouth #london #surrey #fitness #personaltrainer #motivation #fitfam #gym #gymlife #fitgirl #girlswholift #fitspo #workout #fitnessaddict #getstrong #eatclean #eatingforabs #health #fit #nopainnogain #nutrition #bodybuilding #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #veganfood #plantpower #fitfood #foodporn

(@hunnybunsfit)

1 Day 7 Hours Ago

Raw Cookie Dough 🍪 TAG someone you would give a spoon and share this with! . Dairy free, eat right out of the bowl and best part....guiltless 😍 . . Recipe on @jenhewardfit 🌱 Meal App COMING FALL 2018 . . . . #eatingforabs #healthyfood #healthy #lifestyle #instafood #foodporn #homemade #fresh #eatclean #fitnessfood #healthylife #healthyeating #homemade #breakfast #eathealthy #healthylifestyle #jenheward

(@underconstructionfitness)

1 Day 10 Hours Ago

“Hey Sarah! You’re a health + wellness coach. You must eat + cook only healthy food”! . Wrong ❌ . Life is meant to be lived! And when your friends want home cooked comfort food while they watch the football game, I gladly make it for them! Eggs, sausage, French toast, potatoes, and I maybe poured a drink or 2 ✌🏻 😬 . Don’t miss out on 95% of your life to stay committed to your goals! Pick your treats, drink your water, live your life, and LOVE 💕 so hard along the way.

(@healthyfoodbymila)

2018-04-08 03:01:51

NOODLE SALADE MET SAVOOIEKOOL, PEULTJES EN BIEFSTUK 🌿 Dit keer een lekker makkelijk wok recept voor doordeweeks. Je zet het in zo’n 20-30 minuten op tafel, ideaal. De savooiekool wordt samen met peultjes, gele paprika en de noodles gewokt in de wokpan. Door de zoete smaak van de oestersaus, de bittere koolsmaak, de frisse paprika en de scherpe koriander & rode peper is dit gerecht heerlijk in balans. Top om doordeweeks lekker gezond mee te genieten! Nu online op Facebook #healthyfoodbymila ☝️ Eet smakelijk Mila 😙 Pieknej niedzieli zycze 😙 i smacznego obiadku!:-))) . . . . #healthysalad#healthyfood#healthyeating#dieta#fitfood#healthysalade#salade#fitfamnl#fitfam#healthydutchies#fitdutchies#foodbloger#eatingforabs#healthyeating#healthyfood#foodbloger#healthydutchies#clean#fit#gezond#fitlife#dieta#clean#fit#foodbloger#instafood#foodpic#fitfood#instafit#instafood#fitdutchies#cleanfood#clean#fitfood#healthyfood#healthyeating#foodie#fit#instafit#instafood#fitdutchies#foodie#fit#clean#dieta#zdrowadieta#nutrion#instafood#instahealthy#fitfood#foodpic#healthyplacebymila#healthyfoodbymila#jemzdrowo#zdrowadieta#foodporn#foodie#

(@healthyfoodbymila)

2018-07-12 10:35:25

𝓔𝓷𝓮𝓻𝓰𝓲𝔃𝓲𝓷𝓰 𝓕𝓪𝓵𝓪𝓯𝓮𝓵 𝓢𝓪𝓵𝓪𝓭....🍃 Have you tried my Energizing Falafel Salad yet? 🍃💚Exactly what I’m did it today for lunch!!!! Soooo yummy 🤤 To make the bowl, add baby spinach + 1/2 #avocado + steamed edamame + microgreens (optional) + your matcha #falafels. And drizzled it all with a #matcha dressing made with matcha green tea + extra virgin olive oil + lime juice + pink Himalayan salt + cracked black pepper. Enjoy Mila Przepis po polsku w komentarzu na dole 👇🤗 . . . . #vege#healthyfood#healthyeating#dieta#avocado#healthysalade#salade#fitfamnl#fitfam#healthydutchies#fitdutchies#foodbloger#eatingforabs#healthyeating#healthyfood#foodbloger#healthydutchies#clean#fit#gezond#fitlife#dieta#clean#fit#vege#foodbloger#instafood#foodpic#fitfood#instafit#instafood#fitdutchies#cleanfood#clean#fitfood#healthyfood#healthyeating#foodie#fit#instafit#instafood#fitdutchies#foodie#fit#clean#dieta#zdrowadieta#nutrion#instafood#instahealthy#fitfood#foodpic#healthyplacebymila#healthyfoodbymila#

(@mindbodyoats)

1 Day 19 Hours Ago

Hello!! Happy Sunday! Sorry I’ve been so M.I.A!! Yesterday was hoco and Friday was the game and I’ve just had so much school work and been teaching dance classes everyday and @mindbodyoats just got put on a temporary back burner 🤷🏻‍♀️ But I’m back and better than ever 😂💋 Here’s to a great week following the best hoco week/ dance! 🥂 Hope you’ve all been good! • Açaí deets: -GF granola -mango -strawberry -banana -Peanut butter

(@allysonsfightforfitness)

1 Day 19 Hours Ago

So I tried to Greenberry flavored superfoods shake for the first time (I’m weary of green shakes) and WOW I’m in love ✨💚 . . It literally tastes like a green tea shake - I added some blueberries & it was to die for 🥝 I’m definitely ordering this flavor next time because I LOVE green tea flavored anything & it was sooooo refreshing 😍 . . Don’t get me wrong, I still love my chocolate for my sweet tooth, but I’m gonna start having to alternate because WOW💚🥝🍀🌱🌵✳️♻️🥦🥒🍏✅

(@mirandajfinger)

1 Day 23 Hours Ago

Last night: sweet potato noodles, broccoli, onions, sun dried tomatoes & Parmesan cheese

(@upfitnesssg)

2 Days 3 Hours Ago

These are probably the healthiest canapés for you. Specially brought to you by @eatupsg 👍🏻 . ✅Diet friendly . ✅Big on taste and flavour . ✅Only the freshest ingredients👌🏻 . . ps: catering options for events available. Email eatupsg@upfitness.com

(@ambahamilton_x)

2 Days 4 Hours Ago

sometimes we forget in everyday life to appreciate ourselves and who we are which is why a holiday can be a great way to reconnect with ourselves and become comfortable in the skin we are in. Happy Sunday! . . . . . . . . . #bournemouth #london #surrey #fitness #personaltrainer #motivation #fitfam #gym #gymlife #fitgirl #girlswholift #fitspo #cyprus #fitnessaddict #getstrong #eatclean #eatingforabs #health #fit #gymsharkwomen #nutrition #bodybuilding #fitnessmodel #fitnessjourney #fitnessmotivation #selflove #selflovesunday #bikini #lensflare #gymshark

(@sugarlesscrystals)

2 Days 13 Hours Ago

Pumpkin french toast baked! I wanted to add a little more flavor since thats what i do and i went for it. With a little help from another blogger but its all good in the end Recipe can be found by clicking this picture at the link in bio @sugarlesscrystals

(@candi29_fitness)

2 Days 17 Hours Ago

Buns and abs on fire thanks to @curlygurlfitness! Did two weeks of workouts and feeling superb! Definitely check her out! I support mom's who are on a mission to keeps mom's moving and grooving! And aching for the gains 😉💪🏾 #waistsnatchers #curlygirlfitness #transformation #bodygoals #igfitmoms #afrogirlfitness #bayareafitness #fitmamalife #workoutfromhome #fitmominthemaking #momwithmuscles #fitnessmotivation #fitspo #fitsporation #weightlifting #eatingforabs #bodygoals #mombod #blackgirlsworkouttoo #blackgirlsworkout #ladieswholift #strengthtraining #momswholift #momswholiftforfun

(@healthyfoodbymila)

2017-07-13 05:35:41

WHOHOHO MY HEALTHY LUNCH 🌱 Sandwich with lettuce #avocado 🥑 hummus and tomatoes ✌️ Yammie !!!! When you eat it you feel my love and passion 💚Who wants this ??? 🙌 Oeeeeeh het is soooooo lekker lekker 😋 en ook nog gezond !!! MOJ ZDROWY LUNCH ....chleb upieczony na zakwasie od @duzysok do tego hummus zielona salata awokado i pomidorki koktajlowe 💚😋 Zdrowe i pyyyyyszne !!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . #healthyfood#healthyeating#cleaneating#fitfood #fitfam #fitdutchies #lunch #omnomnom #clean#healthy#eatingforabs#foodbloger#foodie#groenten#gezondeten#instafood#foodie#gezondeten#gezondvoeding#healthylifestyle#zdrowadieta#dieta#zdrowystylzycia#yummy#fitgirl#healthylifestyle#fitgirl#foodpicture#superfood#afvallen#mypassion#keukenprinses#fitwoman#clean#healthy#

(@healthyfoodbymila)

2018-04-05 05:32:34

Have you tried my Energizing Falafel Salad yet? 🍃💚Exactly what I’m did it today for lunch!!!! Soooo yummy 🤤 To make the bowl, add baby spinach + cucumbers + 1/2 #avocado + steamed edamame + microgreens (optional) + your matcha #falafels. And drizzled it all with a #matcha dressing made with matcha green tea + extra virgin olive oil + lime juice + pink Himalayan salt + cracked black pepper. Enjoy Mila . . . . #vege#healthyfood#healthyeating#dieta#avocado#healthysalade#salade#fitfamnl#fitfam#healthydutchies#fitdutchies#foodbloger#eatingforabs#healthyeating#healthyfood#foodbloger#healthydutchies#clean#fit#gezond#fitlife#dieta#clean#fit#vege#foodbloger#instafood#foodpic#fitfood#instafit#instafood#fitdutchies#cleanfood#clean#fitfood#healthyfood#healthyeating#foodie#fit#instafit#instafood#fitdutchies#foodie#fit#clean#dieta#zdrowadieta#nutrion#instafood#instahealthy#fitfood#foodpic#healthyplacebymila#healthyfoodbymila#