#eatingforabs

60,559 posts tagged with #eatingforabs

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(@pharmfit89)

51 Minutes Ago

🔥5 month transformation🔥 “You can’t cheat the grind, It knows how much you have invested. It won’t give you anything you haven’t worked for.” Happy Tuesday to you all and this day is dedicated to all of those healthy transformations. Cheers to all your hard work and success. Keep up the great work and never give up ❤️ ——————————————————— #transformationtuesday #beforeandafter #progressnotperfection #fitmom #fitchick #fitspo #fitfam #fitlife #abs #obliques #eatingforabs #healthy #healthylifestyle #girlswholift #harwork #goals #results #trainhard #gains #liftheavy #leanmuscle #proud #fitnessmotivation #fitnessinspiration

(@mary.gets.fit)

7 Hours Ago

Brot mit Avocado, Spiegelei und Ziegenkäse umwickelt mit Speck #trytogetfitagain #derspeckmussweg #absaremadeinkitchen #eatingforabs #avocado #abnehmen #weightloss

Yummy vegan mac with basil! @annieshomegrown @so_delicious

Turkey 🦃, tomato 🍅, cheddar 🧀, spinach 🍃 and Italian dressing 🥪.

(@adumvegan)

14 Hours Ago

I haven’t “gotten something quick” to eat while running weekend errands in a long time. Normally I’m not out that long (because I don’t do much “shopping” anymore!🎉) or I just bring some snacks and drinks with me for fear of not finding something #plantbased 🌿 and #lowwaste 🚯... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, my (non-vegan) mom and I were able to find this little, #authenticmexican restaurant on Saturday that had a bomb #veganmenu. (It even said, “It’s not a diet; it’s a lifestyle”🙌🏼💚💚💚). We got some amazing #vegantacos that weren’t too fast (so we got to enjoy the time together — and the food!) and were low waste. 🌮👍🏼🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Pictured here are... Top: grilled veggie tacos with peppers, onions, spinach, avocado, pico, and black beans.🥗🥑Bottom: #soychorizo and #soygroundbeef with lettuce, tomato, cilantro, and onions.🥬) #thankful #family #slowfood #veganmexican #holidays #errands

(@lillyhfitness)

16 Hours Ago

If you have to “cheat” on your diet, find a new one. People tell me that they schedule “cheat meals” or “cheat days” and follow it up with “is this okay?” If you are following a plan that doesn’t “allow” you to eat the foods you love, the foods that are deemed “bad”, the foods that are REALLY hard to say no too, then you need a new plan. Any diet that omits certain foods is NOT a diet I support. I’ve talked about this before, but the more we tell ourselves no to foods we love, or foods that we label “bad”, the more likely we are to fall off the wagon. Waiting until Saturday to have a Reese’s cup or a piece of pizza that turns into 5-6 like we’ll never be able to have it again creates negative relationships and emotions with food. Depriving yourself of all the yummy food in the world may make you lose weight, sure, but is it sustainable? No, probably not. IDK about you, but if I want a Reese’s on a Tuesday, I’m having it. Pizza on Thursday? Sure. Am I eating until I’m sick, binging on whatever is in front of me, and feeling guilty afterwards? HELLL NAAAWH. Because I practice moderation. I know what balance I need in my life. I know that my body thrives off of fruits, vegetables, whole grains and lean protein but I promise you, I’m having “treats” too throughout the week. Oh and yes, I’m still reaching goals and maintaining my weight. It IS possible. I don’t have to cheat on my diet, and neither should you! Include all foods in your lifestyle, find YOUR balance and live your LIFE! All programs on www.LillyHFitness.com (link in bio)

(@ridethruclouds)

18 Hours Ago

If you knew me a year ago, then you don't know me at all. My growth game is strong. 😚 • Are you ready to grow? Have you been waiting for a good time? Here's a friendly reminder: you only have 100 yrs and you've already lived a portion of them. And most of us aren't privileged with our full hundred... we are all subject to things like injury, chronic illness, tragedies, loss, the list is endless. Why wait to live the life you want to? Why wait until you cant change? Why put off being your best until you are at your worst? • If you are ready to grab this bull by the horns, let me help you with my next challenge group!! We are kicking off 30 days of fit starting next Monday!! You are capable, dont pretend you aren't! And if you truly believe you aren't, let me prove you are. Fresh Year, Fresh Pump! • Who is in this b$@&+ with me?! Tag a beast who is ready to do this with you!

🍓🍃Staple breakfast just all whipped in a blender 😂.🥚🔘 I would normally cook and eat all the contents in this shake separate, but when I'm strapped on time and I just need to get it down hatch... The @vitamix pulvarizes this into a nice smooth puree 😋 . . . #fitfoods #bikinibody #cleaneating #eatingforabs #absaremadeinkitchen #nobloat #naturalfood #realfood #healthy #nutrition #bodybuilding #aesthetics #girlswholift #smoothie #bodybyoats #vitamix

(@healthyfoodbymila)

2017-11-30 04:37:24

GREEN SMOOTHIE BOWL New recipe by Healthy Food by Mila 🥑🍌 Smoothie bowls! Het ideale ontbijtje:-) Voor wie gemist heeft wat smoothie bowls zijn; een dikke smoothie die je schenkt in een kom, met een topping van bijvoorbeeld noten, zaden, fruit en havermout. Smoothie bowls zijn gezond, (meestal) plantaardig, licht verteerbaar en supersnel gemaakt. Smoothie bowls zijn gewoon een feestje in een kom. Het lekkerste is om een stuk fruit uit de vriezer te gebruiken, dit maakt de bowl wat frisser. TIP: Om het nog meer "romig" te maken, voeg gewoon minder kokosnootboter en meer avocado of banaan toe. Je gaat van houden. Ingrediënten: * ½ avocado * 1 kopje Baby Spinazie * ¼ kopje amandelmelk * 1 eetlepels kokosnootboter * 1 eetlepels eiwit poeder * 1 bevroren banaan * 1 handvol verse muntbladeren (naar smaak) * Toppings ideeën: * Donkere Chocolade * Kokosvlokken * Granola * Cacao nibs * Amandelen * Chia zaden * Pompoenpitten , die ook wel pepita’s genoemd worden. INSTRUCTIES: 1. Voeg in een blender alle ingrediënten toe (voeg de laatste kokosnootboter toe) en meng goed. 2. Giet het in een mooi breed schaaltje, voeg de toppings toe en geniet ervan! Laat je creativiteit de vrije loop! 306 kcal, 45,4 khd, 8,8 eiwit, 7,8 vet, 9,4 vezel Enjoy Mila . . . #smoothiebowl#smoothie#greensmoothie#smoothiebowl#protein#proteinsmoothie#foodbloger#instafood#fitdutchies#healthydutchies#fitfam#fitfamnl#cleaneating#healthyeating#eatingforabs#vege#instafood#instahealth#clean#foodbloger#ilovehealthyfood#healthydutchies#fit#befit#fitgirl#lifestyle#rotterdam#healthyfood#healthyeating#vege#healthysmoothie#fitfood#fitdutchies#gezondeten#gezondvoeding#cleaneating#healthychoices#foodbloger#fit#clean#vege#healthyfoodbymila#

(@healthmylifestyle)

23 Hours Ago

Happy Monday! . Need a little breakfast inspiration? Try adding red pears and pomegranate seeds to your oatmeal. Wasn't sure if I'd like this combo but it was really delicious! Plus I'm loving the red look 😍 . What's in my oats: Soy milk Chia seeds Cinnamon Pecans Red pear slices Pomegranate seeds . Oatmeal is literally the perfect breakfast. Don't try to convince me otherwise! 😜 It's cheap, filling, delicious, and so versatile! You can mix and match add-ins to your hearts desire! . What are you favorite toppings for oatmeal?

(@sagcan222)

1 Day 2 Hours Ago

Taco Turkey Burgers and loads of veggies🍔 The spice blend I use makes this meal. + Directions: - 1. Season your patty with cumin, chili powder, garlic powder and salt and cook for about 5 mins each side. - 2. Pop it into a whole wheat pita pocket and add your fave veggies on the side 🥰 (here I have bell peppers, zucchini, shredded carrots, and sautéed onions) . . . . #healthylunch #lunchideas #healthyrecipeideas #lowcaloriemeals #paleolunch #paleodiet #weightlossjourney #lowcarb #healthyrecipes #plantbaseddiet #whole30recipes #buzzfeedtasty #food52 #whole30recipes #wholefoods #lowcarbrecipes #cleanrecipes #weightlossjourney #weightlossdiet #lowcalorie #eatingforabs #lowcarbdiet #absaremadeinkitchen #cleanrecipes #mealprepsunday #mealprep #healthymeals #iifym #iifymrecipes

(@adrimomoftwo)

1 Day 8 Hours Ago

Some nights my abs just fade away. Tonight I was lucky. #absworkout #abs #eatingforabs #gym #fitmom #ificandoitsocanyou #mom #fitmommy #nightynight #absinthe #obliquesworkout #obliques

(@livingwithasideofveggies)

1 Day 11 Hours Ago

Vegan mozzarella kale crackers 😻 @miyokos_kitchen

(@fierceconscious)

1 Day 11 Hours Ago

The secret ingredient for this week's batch of #veggiesoup is #radishes ✌😁 . For the most part, my menu doesn't change too much from week to week. Soup has been a staple for me because it makes me feel cozy in this freezing cold. I just add something new here/there to keep it interesting. This pink color is so great isn't it? 🤗💕 . If I get carbs, I add white rice. Otherwise, this stands well by itself.⚡👸🏼 . . #fiercenfocused #messwithmycutandillcutyou #sheliftsandshecooks #shesabadass #healthyaf #nofilter . . . . . #fitgirls #girlswholift #fitness #fitfam #iifym #macros #flexibledieting #balancedaf #healthyaf #nutritiousanddelicious #goodandgoodforyou #eatrealfood #bodybuilding #roadtobikini #bodybuildingcom #eatingforabs #gainz #trusttheprocess #consistencyiskey #dontevergiveup #keepgoing💪

(@fierceconscious)

1 Day 12 Hours Ago

Grandma to Mom: She eats quite a bit, how is she so skinny? 💁🏻‍♀️👵🤔 . Me: Veggies. 👸🏼😂 . #mealprepsunday is happening in the #fiercelyconscious kitchen as we speak. I got another 3 sheets of #roastedveggies coming my way. Let's go Week 11! 👙👸🏼⚡ . . #fiercenfocused #messwithmycutandillcutyou #sheliftsandshecooks #earnednotgiven #truegrit . . . . . #fitgirls #girlswholift #fitness #fitfam #iifym #macros #flexibledieting #bestself #bodybuilding #roadtobikini #bodybuildingcom #eatingforabs #gainz #trusttheprocess #consistencyiskey #dontevergiveup #keepgoing💪 #nutritiousanddelicious #healthyaf #goodandgoodforyou #eatrealfood

(@naysfitnow)

1 Day 12 Hours Ago

It's no surprise that holiday party food isn't always the best for us. BUT! There are ways to find some balance and still enjoy yourself!! Here are my best tips (feel free to save this post for later!) • 1️⃣Veggies first!! When rooting around the buffet, always add vegetables to your plate first! You don't want to run out of space for the good stuff! Eat that first to help fill you up on the most nutritious items. 2️⃣Eat off your plate! It's easy to down 5 rolls without even noticing, but if you eat off the plate that you make (as opposed to the table), and diversify the types of foods you're eating- you're bound to do a little better! 3️⃣Water water water!! I aim to have a glass of water in between drinks. Not only does it help you not get a hangover, but it slows down your drinks for the night, which of course is less calories overall. 4️⃣Watch your portions! During the holidays, we all want to try that tasty treat, or taste a new dish that someone has made with love. And we should!! But just watch your portions! We don't need 1/2 lb of Christmas fudge, but 1 or 2 bites is perfect. Save room in your stomach for your absolute favorite items, and leave everything else to small bites! • Hope this helps!! What's your favorite holiday treat?? Mine is definitely Christmas cookies!! • • • #healthyfoodsharing #justeatrealfood #healthyfoodies #makingbetterchoices #fillingandhealthy #snacksonsnacksonsnacks #eatmoreveggies #wannabechef #fitfoodies #thenewhealthy #allaboutbalance #eaterdenver #eatingforabs #eatwellbewell #coloradoeats #foodmakesmehappy #ichoosetobewell #realfoodovercalories #eatgoodfeelgood #dessertfirst #happyfooddance #foodmakesmesmile #foodwinewomen #healthyfoodie #balancednotclean #holidayparty #christmasparty #christmascookies

(@healthmylifestyle)

1 Day 15 Hours Ago

One is a bowl full of food, one is a plate. You do the math. . Just kidding, I did it for you 🙃 . On the left there is 2.5 cups of chopped romaine (20 calories), 3/4 cup of brown rice (186 calories), a half cup of black beans (120 calories), 4 Tbsp of tofu crumbles (70 calories), 1/4 cup of corn (30 calories), homemade salsa (10 calories), and half an avocado (114 calories) . On the right is fried chicken breast (218 calories), 1/2 cup of mac n' cheese (155 calories), and 1/2 cup of baked beans (196 calories). . Now, you could replace the fried chicken with grilled chicken and that knocks it down to 187 calories but you're only saving 30 calories. . Look at the sheer VOLUME of food on the left compared to the right. You can eat way more food, stay fuller longer, and get 20 grams of fiber compared to 5 grams on the right. Most Americans do not get enough fiber. The daily recommended intake is 30-38 grams for men and 25 grams for women. On average adults in the US are only getting 15 grams a day. Both plates have over 24 grams of protein. But are you getting enough fiber?

(@emilytrowe)

1 Day 17 Hours Ago

❌MORE CORE❌ . Still working on building core strength to improve my overall performance.♥️☺️ . Hope you enjoy this brief circuit! ♥️ . Top @gymshark Leggings @lululemon 🎶 @mike_stud Film cred @mo_fittt

(@lillyhfitness)

1 Day 18 Hours Ago

We don’t talk enough about stress and how it affects our body. There is healthy stress, the stress that is acute (short term) that pushes us in a good way. Think of events like having a baby, getting married, meeting deadlines for projects, and studying for an exam. When we are stressed, it means our body and mind are responding to a “threat” no matter how small or big. With acute stress, our cortisol hormone (stress hormone) increases, but it isn’t long lived. Our hormones can be managed with exercise, and other techniques and it is well managed. But then there’s unhealthy stress. Think traffic, losing a loved one, finances, failing grades. These are typically long term, or chronic. Our cortisol increases, and very well may stay increased if we don’t handle it appropriately. When we don’t handle our stress correctly and in healthy ways, we are more at risk for heart disease, heart attack, stroke, etc over long term. Stress has an impact on our thinking, the way we process events, the way we react, the way we cope, the way we heal, recover, sleep, you name it. So what can you do to manage your stress? The first one is perception. Sure, easier said than done. But how you perceive something will determine if you see it as a threat or not. Think positive affirmations & optimism! Some other techniques include -journaling -expressive writing (this is very different than journaling) -deep breathing -exercise -meditation And many more! During the holiday season, these negative feelings and stress perceptions can be amplified. So it’s always important to practice techniques on a daily basis! I’ll be making a post later on some of the most common and widely used techniques but until then: what are some of your go to stress management techniques? 👇🏼

(@ambahamilton_x)

2 Days 4 Hours Ago

In order to grow you need to eat and rest. Everybody underestimates rest and how good it is for your body, get your 8hours sleep and take a day off . . . . . . . . . . . . . . . . . #bournemouth #london #surrey #fitness #personaltrainer #motivation #fitfam #gym #gymlife #fitgirl #girlswholift #fitspo #workout #fitnessaddict #getstrong #eatclean #eatingforabs #health #fit #nopainnogain #nutrition #bodybuilding #fitnessmodel #fitnessjourney #fitnessmotivation #workoutvid #workoutvideo #instagood #gymsharkwomen #gymshark

(@lillyhfitness)

2 Days 13 Hours Ago

Nothing too crazy happening today! Cleaning, grocery shopping, the gym & making client programs was on the schedule & now I’m cuddled up on the couch with tucker watching gnome home & drinking a glass of wine bc apparently I’m equally 12 as I am 25 😂😂 . What are some of your favorite kid movies even now when you’re an adult?! 👇🏼 . I recently saw and love Trolls & Muana (or really any Disney movie lets be honest)!

(@healthmylifestyle)

2 Days 20 Hours Ago

What's for lunch? 🤔🌯🍝🥗 . I'm digging these big burrito bowls, inspired by @maddielymburner from her ebook! I served mine on a bed of shredded romaine--you know I can't not have greens in my meals 😜

(@atxrn)

3 Days 13 Hours Ago

Eat for the body you want, not for the body you have . . . . . . Thanks to @clubpilates and @isagenix for keeping me fit. Resistance based workouts and protein shakes do a body good!! . . . . . . . . . . . #fitwomen #girlswholift #fitfam #motivation #fitnessgirl #curves #gains #fitnessmotivation #fitnessgoals #babesofinstagram #fitgirls #yogapants #fitfamily #strongwomen #strongissexy #inspiration #girlswithmuscle #fitchick #selfcare #selflove #bodygoals #fitnurse #flexfriday #fitat36 #strongisthenewsexy #absfordays #eatingforabs #singleaf #healthyforlife

(@robbigking)

3 Days 15 Hours Ago

I know I’m a chef but that doesn’t mean I make everythang myself! (This lady is tired!) That said, finding snacks and treats that are delicious and on par with how I eat, is kinda hard for me to find. Enter this bar -> literally one of my favorite GO TO snacks (along with its brother, a peanut butter chocolate bite 😍). This Cacao Krunch Bar from @pleasantpetites is loaded with plant based protein, is gluten free and has no refined sugar (so basically, eat up 😜). They have an online store (see my story) so you can try one for yourselves!!! ✨ * #plantbased #vegan #vegantreats #ighealthyeats #guiltfree #glutenfree #healthyliving #organic #plantbasedprotein #crueltyfreefood #goodfood #wholefoods #eattolive #chocolate #eatingforabs #veganchocolate #eatrealfood #instapic #whatveganseat #veganfitfam #vegansofig #feedfeedvegan #nakedfoodmag #thrivemagazine #vegancommunity #pleasantpetites #gratitude #gratifude #lifeisbeautiful

(@healthmylifestyle)

3 Days 19 Hours Ago

Do you think a salad should be a side dish or the MAIN EVENT? . Often times, when people think of a salad, they envision something small with iceberg lettuce, some tomatoes, cucumber, and maybe an olive oil dressing or vinaigrette. But in reality, a salad should be the main dish! . This is probably no surprise but most Americans do not get enough fiber. The daily recommended intake is 30-38 grams for men and 25 grams for women and average adults in the US are only getting 15 grams a day. The salad on the left is 1.8 grams. The salad on the right is 18.8 grams! See the difference? . EAT MORE SALAD 🥗 . Salads don't have to be boring and mundane. Add variety, texture, and get creative. Start with a based of 2-3 cups of greens. Shoot for a variety of raw and cooked veggies, add beans, lentils, or quinoa for some satiating protein, and don't forget healthy fats like avocado or tahini which helps in the absorption of all the nutrients! . I have a previous post on how I made this salad, plus you can find the tahini dressing in my Recipe highlight. It's seriously the tastiest dressing I've ever had and super easy to make. . What's your favorite salad topping? Mine right now is potatoes 🥔

(@giovanna.licata)

4 Days 18 Hours Ago

We just got a new @breville juicer and it is so cool! Most of the juices we make are a gross brown color, full of lots of veg and some fruit to make things palatable, but this particular juice is so so pretty and super tasty. What’s inside: Beets Lime 🍈 Ginger Apple 🍎 Happy #thirstythursday!

(@marianafitbueno)

3 Days 20 Hours Ago

Slowly but getting there... 2018💕 has been great... I have learnt a lot about different kind of trainings and how my body reacts to each one of them... I can’t wait to compare my progress this time next year💪🏼👙 . How are you doing with your goals❓❓❓ . . . #progresspic #bodyprogress #leaningout #stronger #fit #fitness #fitnesstransformation #fitnessjournal #myfitnessjourney #myfitness #fitfam #fitgram #cuttingseason #leanmuscle #strenghttraining #bootygains🍑 #eatingforabs #healthyliving #healthylifestyle #keepingitreal #womenwholift #lifting #weights #weightgain #weightlifting #weighttrainingforwomen

(@newyou_nic)

4 Days 2 Hours Ago

Found the cure for my insatiable appetite this week! Working full time hours for the first time in my life 🤯 apparently being distracted for up to 8 hours a day is exactly what I needed to stop eating everything in sight 🤭 . On top of that, me and the bestie @newyou_nat have started double sessions and the competition is fierce... so fierce that we make ourselves nearly sick trying to out do each other 🙃 . . . . . . #girlswholift #gymlife #instafit #igfit #projectnewyou #fatloss #musclebuilding #eatingforabs #transformation #gymfam #irishfitfam #fitfam

(@96newhabits_)

4 Days 3 Hours Ago

Friday’s definitely are for eating 😊 Thanks @just.home.made for today’s 🍌🥞! Topped with a mix of #machapowder and #peanutbutter made by @goingnuts_ksa - I can’t believe how often I actually eat pancakes now!

(@coachbemoore)

4 Days 9 Hours Ago

Choose quality. Apply heat. Season to taste. Enjoy. #norecipe #coachbedaily #eatingforabs

(@livingwithasideofveggies)

4 Days 10 Hours Ago

Vegan coco powder, with water and vegan marshmallows. 😻

(@adumvegan)

4 Days 12 Hours Ago

So many things came to mind when I stared at this beautiful #groceryhaul... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️#eattherainbow (then #tastetherainbow 😂) 🌈 ▪️The song “De Colores” 🎼🎧🎨 (which I proceeded to sing in my head...) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️“I wonder how many packages I have not purchased in the last year...” ▪️I realized how much my diet now relies on nuts and seeds — as seen with this #bulk fill-up 🌰🥜 ▪️My hodgepodge of jars and containers may not be pretty, but I’m super proud of it 🍿🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I now realize how much more I focus on food — and how I now love cooking and the grocery store (and the #farmersmarket & #healthfoodstore). The more I read, research, and follow about lifestyle (and a big part of that: diet) the happier I am with my choices — #plantbased, #lowwaste (& ideally #zerowaste), #local and #organic when possible — and this journey that I’m so excited and thankful to be on. ✨ // #reflection #hownottodie #zerowastevegan