#eatingforabs

59,874 posts tagged with #eatingforabs

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(@needmfit)

4 Hours Ago

“YOU CAN GET FAT NOW” 🐷 - A common statement I hear from those around me to myself or other competitors post comp.😠 - The first 4 weeks post show (after a planned 3 day baseline TDEE refeed) are MORE important for calorie control than pre show!🤭Why?🤔 - Think of your newly established lean body as an infant that you need to nourish, support & protect.👶🏼 - Obtaining a Sub 15% body fat for females or sub 10% (for Males) is NOT natural or HEALTHY long term. Various hormonal & other homeostatic markers are heavily thrown out of whack by this.👊🏼 - For most people this alone is an uphill battle but; for me this is especially so with various hormonal contraindications with PCOS & it’s associated symptoms.🖕🏽 - Post comp we need to decrease the amount of cortisol & cardio we were previously doing. We want to be inefficient at burning calories as much as possible. Focusing our attention on building our lean body mass to avoid negative adaptations such as rebound weight gain, hormonal imbalances and microbiom disturbances or firmicute growth from poor food choices (the “bad” body fat increasing gut bugs that thrive on sugar).🍬 - Now more than ever I need to drop my reps down to train Functional Hypertrophy which will increase my strength and maintain my lean body mass (also decreases metabolic stress and cortisol with a lower accumulation of reps and more rest time between sets).💪🏼 - Hitting my macros/calories to a T and using an isocaloric approach to assist my body in macronutrient partitioning, micronutrient variety & slowing of digestion rate. This will support my recovery from an unnatural homeostatic disturbance.😬 - This is actually the hardest for compliance with clients, knowing there is no short term goal to be ready for.🤷🏼‍♀️ - Carbohydrates are calming but also great for restoring our leptin to optimal levels which therefore repairs our thyroid. Fats support our sex hormone production and maintenance.🍆 - “Every meal is a short term investment in how you feel and perform, a mid-term investment in how you look and a long-term investment in your freedom from disease” - Alan Aragon🙌🏼

(@fitfiercelo)

14 Hours Ago

Booty gains 🍑 * * *Leg day completed with the help of my favorite @joelfreemanfitness * * *Stop wishing for your dream body and start working for it! I promise you’ll thank me 💪🏼☺️

Unexpected office day and I’m only SLIGHTLY tortured by the beautiful day we’re having! I wasn’t supposed to be here so I didn’t have ANYTHING prepped, but I did go to my fave restaurant and grab their bistro steak salad. It checks all the boxes and fit everything I need in my meal plan. I know it’s not a huge #nsv but the fact that I’m choosing greens and protein over French fries and martinis is a huge win after the week we’ve had! Anyone else pay themselves on the back for these small wins?!

(@will_sniff_666)

16 Hours Ago

#bowling

(@healthyfoodbymila)

8 Days 18 Hours Ago

𝓔𝓷𝓮𝓻𝓰𝓲𝔃𝓲𝓷𝓰 𝓕𝓪𝓵𝓪𝓯𝓮𝓵 𝓢𝓪𝓵𝓪𝓭....🍃 Have you tried my Energizing Falafel Salad yet? 🍃💚Exactly what I’m did it today for lunch!!!! Soooo yummy 🤤 To make the bowl, add baby spinach + 1/2 #avocado + steamed edamame + microgreens (optional) + your matcha #falafels. And drizzled it all with a #matcha dressing made with matcha green tea + extra virgin olive oil + lime juice + pink Himalayan salt + cracked black pepper. Enjoy Mila Przepis po polsku w komentarzu na dole 👇🤗 . . . . #vege#healthyfood#healthyeating#dieta#avocado#healthysalade#salade#fitfamnl#fitfam#healthydutchies#fitdutchies#foodbloger#eatingforabs#healthyeating#healthyfood#foodbloger#healthydutchies#clean#fit#gezond#fitlife#dieta#clean#fit#vege#foodbloger#instafood#foodpic#fitfood#instafit#instafood#fitdutchies#cleanfood#clean#fitfood#healthyfood#healthyeating#foodie#fit#instafit#instafood#fitdutchies#foodie#fit#clean#dieta#zdrowadieta#nutrion#instafood#instahealthy#fitfood#foodpic#healthyplacebymila#healthyfoodbymila#

(@alodrink)

19 Hours Ago

AWAKEN with a tasty #plantbased breakfast, packed with the fresh flavors and nutrients of real aloe vera 🌵🍓 #alodrink

(@thejackfruitco)

20 Hours Ago

@harmannylife loves our new Lightly Seasoned Jackfruit in salads 🥗 What’s your fave way to enjoy it? #knowjack

(@fitnessdailyzone)

21 Hours Ago

Who wants chocolate yogurt dip and fruit for breakfast? 🙋🏼‍♀️❤️ . 🌱 Recipe on @jenhewardfit . . 💥 MEAL APP coming FALL 2018 . . #healthy #breakfast #lifestyle #instafood #food #foodporn #homemade #fresh #eatclean #eatingforabs #fitnessfood #healthylife #eathealthy #healthylifestyle #mealplanapp #jenheward #repost @hunnybunsfit with @insta.saver.repost • • •

(@onefitmom)

23 Hours Ago

Aesthetically speaking, this looks incredibly boring! 😒 However, it has been my staple #breakfast for the past week while on vacation. Oatmeal, turkey sausage, and egg whites. 🍚🦃🥚 I’ve also been drinking my celery juice and smoothie every morning too. Even while I’m on vacation I still need to have somewhat of a structured schedule. It helps keep me balanced and it works for me. We’re eating at least one or two meals a day at Disney World. I must admit, I’m pretty excited to get back to a regular schedule. 🤗 #foodie #eatingforabs #breakfastofchampions #gains #vacationfood #foodforthought #balance #everythinginmoderation #noregrets #disneyworld #familyvacation #mombod #epic #protein #healthy #nutrition #diet #workout #healthylifestyle #guthealth

(@eatupsg)

1 Day 5 Hours Ago

When you are trying to lose weight, is it okay to eat fruit? . . Is your favourite fruit good for you?🍎🍉🍇🍓🍑 . . Our experts give you the answers. Click on the link in the bio to find out. 👆🏻

(@missaveryjames)

1 Day 7 Hours Ago

What’s in my shopping cart? Veggies. Fruit. Egg whites. Cottage cheese. Plain nonfat Greek yogurt. Chocolate almond milk. 😋 #cleaneating #healthyfood #yum #imsohungry #eatingforabs

(@the_healthy_equestrian)

1 Day 9 Hours Ago

Here we go!! I am pumped for the next 8 weeks! . I’ll be sharing my fitness journey with you here and tons of behind the scenes action of our virtual accountability group. What is more awesome than 200 ladies cheering eachother on and helping eachother stay on track 💪🏻 Motivation, Support, Accountability and Success 🙌🏻 my kind of group . Let’s do this all. Cannot wait to share this with you all. If you want to do this with me. Shoot me a DM . #fitness #accountability #workout #8weekprogram #foodlover #eatingforabs #cleaneats #cheatday #liftingweights #hiitworkout #cardio #beforeandafter #fitnessjourney

(@jojoc.fit)

1 Day 10 Hours Ago

A B I L I T Y is what you’re capable of doing. M O T I V A T I O N determines what you do. A T T I T U D E determines how well you do it.

(@kerri_hunts_health)

1 Day 11 Hours Ago

New Costco find!! Num!! 👅. Always looking for something crunchy that is healthy AND tasty!

(@underconstructionfitness)

1 Day 13 Hours Ago

Don’t miss out on 99% of your life to stay 100% accountable to your goals. That means eat the pizza, just make smart choices about it! With this new set of programming, we have mandatory cheat days weekly. That doesn’t mean go off the rails, but it does give some flexibility! I’ve lived in a mentality before where I had to be super strict and have NO room for options. I was miserable. I crashed. I would yo yo. And I hated the viscous cycle! So glad that we can now make it so easy to “have your cake and eat it too”! #lifestylebalance #flexibleseating

(@sugarlesscrystals)

1 Day 15 Hours Ago

Chocolate chip cookie keto mug cake. I swear it isnt right if you don't top with a caramel or chocolate sauce. Link in bio @sugarlesscrystals

(@naysfitnow)

1 Day 17 Hours Ago

I feel like I can win an award for “simplest healthy meals, least amount of prep required” 😂 • Because my parents were still here on Sunday, and we celebrated our engagement (still feels weird to say! Ahh!), I didn’t have a lot of time to make food for this week. So, simple, simple, simple was the name of the game! Lunch: quinoa, rotisserie chicken, pesto, and sautéed mushrooms and zucchini. Total time: 20 minutes! Dinner: roasted Brussels sprouts and salmon. Total time: 5 minutes of work, 30 minutes to cook. • Yea, it’s easy to grab food on your way home. But it’s also just as fast to just whip up these SUPER quick meals that are healthy AND will be enough for you to eat on for a few meals! Oh, and super cheap too! 👌🏼👌🏼 Oh, and next week is going to be just as busy/travel filled, so you know I’ll keep y’all posted on what I make! 🤗 • • • #healthyfoodsharing #justeatrealfood #healthyfoodies #makingbetterchoices #fillingandhealthy #snacksonsnacksonsnacks #eatmoreveggies #wannabechef #fitfoodies #thenewhealthy #allaboutbalance #eaterdenver #eatingforabs #eatwellbewell #coloradoeats #foodmakesmehappy #ichoosetobewell #realfoodovercalories #eatgoodfeelgood #dessertfirst #happyfooddance #foodmakesmesmile #eatrealfood #newlyengaged #everydayimbrusselin #salmonlover #aintnobodygottimeforthat

(@ldc_fitness_)

1 Day 20 Hours Ago

I guess the point I was trying to make but missed in my narrative is that all of these things pretty much cooked on their own as I was getting ready... I will just throw a yogurt in the cooler with some waters and we’re good to go for a day. Because ...#foodprep busymom #mealprep #prepare #nutrition #eatingforabs #fitfoods #fitfoodie #iifym #iifymgirls #bikinidiet #summerbody #onthego #snacks #food #macros #macronutrients #dietsuccess #foodsthatheal #wholefoods #wellness

(@1year2anewyou)

2 Days 3 Hours Ago

No Fluff, just regular training and better eating habits. 7kg lost over 8 weeks. Waist down by 10cm, Skinfold at waist 40mm to 19mm. CONGRATULATIONS TO MY CLIENT WHO PUT IN THE NECESSARY TIME AND ENERGY TO LOOK AND FEEL BETTER. CONTACT ME FOR A COMPLIMENTARY SESSION AND TELL ME ABOUT YOUR GOALS AND WE WILL FIND A SOLUTION! Call now on 07951577372! #nutrition #fatloss #fat #eating #healthyfood #eatinghealthy #9to5 #eatingforabs #leanmuscle #abs #training #weightloss #weightlossjourney #weightlossmotivation #friends #family #life #love #change #changeyourlife #fitness #fit #fitnessmotivation #fitspo #fitlife #fitover40 #fitfamily #fitmoms #fitnessjourney

(@ab.cuisine)

2 Days 11 Hours Ago

Post-run summer salad 🏃🏼‍♀️🥗 Mixed greens, blueberry lemon goat cheese, strawberries, avocado and balsamic . . . #salad #workout #run #summer #summersalad #eating #eat #eathealthy #healthy #food #foodie #foodpics #foodstagram #eatingfortheinsta #eatingforabs #yum #meals #meal #summerdinner #dinner #summermeal #yummy #nom #nomnomnom

(@meghandelani21)

2 Days 12 Hours Ago

“True healthcare reform starts in the kitchen, not in Washington.” 🍎🍉🍌🍒🥗🥦🥒🍍 . If your main goal is to build a “healthier” or “thinner” body, do not assume that hittin’ the gym 7 days a week is the answer to your problem; especially if your diet is wayy out of whack! 🤔 . Healthcare starts from within. It starts with the foods that you are feeding your body. It starts from the inside out! . Remember this: you cannot outrun a bad diet!🏃🏼‍♀️ . Make healthy, whole-full choices. Cut out all the processed crap. Drink a gallon of water. Move your body at least 30 minutes every day, and then you can watch the weight naturally dissipate over time. Yes, this shit takes T I M E! ⏳ . Be patient, and keep your head high. If your putting in the effort, that’s more than the guy that’s sitting on his ass watchin’ Netflix, eatin’ a bag of Doritos! 🍕🍔🍟 . There’s no magic pill for this. Just trust the process. I promise. 🙏🏻 . What kinds of foods are you fueling your body with?? I love getting new yummy recipes! 😋 . #eatingforabs #health #itsalifestyle #dedication #determination #strongereveryday #neversettle #1stphorm #iam1stphorm #legionofboom

(@taylor.bryanne8)

2 Days 13 Hours Ago

Blue menu turkey burger with sweet potato, corn, broccoli, feta cheese, pickles and pickled peppers. 👌 #fitfood #instafood #fitnessaddict #veggiesforvolume #macrofriendlymeals #dinner #leaneating #eatingforshredz #eatingforabs #cleaneating

(@missaveryjames)

2 Days 14 Hours Ago

Lunch! Raw veggies with turkey and cottage cheese (underneath the veggies) and fruit. Yum! 😋 🍉 🍍 🥕 🍅 🥦 🌶 #cleaneating #healthyfood #healthyeating #eatingforabs #gettingbikiniready #vacationiscoming

(@underconstructionfitness)

2 Days 17 Hours Ago

Summertime calls for anything and everything off the grill.....and slightly charred. I don’t know why but everything slightly grill burned just tastes a little bit more like heaven! Not to mention that doing my meal prep outside doesn’t heat my tiny kitchen up to a million degrees 😬 lots of veggies and protein off the grill this week, and exploring some new concoctions for next! What’s everyone eating this week? Trying anything new?!

(@thejackfruitco)

2 Days 19 Hours Ago

Looking for a new one-pot weeknight dinner? Look no further than this Pasta Primavera, made with our Lemon-Garlic Jackfruit and lots of fresh veggies by @love.vegan.soul 🌱🍅🌶🥦 Find the full recipe over at TryVeg.com! #knowjack

(@thrivewithbrii)

2 Days 19 Hours Ago

Tomatoes with balsamic & fat free ranch, zucchini, cucumbers, chickpeas, & snap peas! #eatingforabs #fitness #fitmomoftwo #thrivewithbrii #motivation #foodporn #plants #eatyourgreens

(@jojoc.fit)

2 Days 20 Hours Ago

4 types of negativity to kill: ▪️Perfectionism- trying to achieve something that’s literally unattainable will only result in you feeling “less than” ▪️Judgement over self & others- when you are judgmental, you are only focusing on the negative qualities in yourself ▪️Self-doubt- self-doubt is a weed that will take over your life if you don’t kill it at the root ▪️Worry- worry changes nothing except your health & mental state Love on yourself🖤

(@onefitmom)

2 Days 22 Hours Ago

Good Morning #fitfam ☀️ Today the #family and I decided to use today as a rest day from #disneyworld. We are going to hang out by the pool at the house and chill. Our bodies need the rest! Walking around the parks ALL DAY in the #florida heat and humidity is exhausting. I woke up today feeling so puffy!!! The tops of my feet, ankles, and hip flexors are so sore. Carrying around a heavy bag all day doesn’t help either. I’ve been trying to stay on top of my fluids since I’m sweating nonstop all day. We have a full kitchen in the house we rented, so I’ve been able to keep somewhat of a normal routine while on vacation. I’m still drinking my celery juice and smoothie every morning. I have my apple cider vinegar twice a day and drink ginger/dandelion root tea too. My breakfast is normally what I eat at home ~ oatmeal and egg whites. I’m also enjoying all the naughty treats in moderation too. I slept in until 7:00 this morning. (6:00 am back home) I normally wake up at 4:00 am each day. I stretched out by the pool and did a quick band workout. I was a sweaty mess from the humidity. Now I’m going to enjoy the rest of the day by the pool. We’re heading to #epcot tomorrow. #vacation #fitover40 #allthingsdisney #fitmom #orlando #familyvacation #flex #balance #everythinginmoderation #enjoylife #momswholift #workout #eatingforabs #stayhydrated #disney #fitlife #momlife #boymom #recovery #restday #girlswithmuscle #beachbody #athletic