#eatless

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The WRONG way to break your fast is with carbohydrates and fat. ❌ . When you do this, the glucose will spike insulin and "unlock" the doorway into your cells. 🗝️🚪 . When you have fat with your carbohydrates, the fat will follow along, and may slow down fat burning.😡 . Instead, there's 3 better ways to break your fast... . The goal is to eat a combination of protein and fat.👍 . 👇Here are 3 great options for you: . ✅ Bone broth. Bone broth is loaded with calcium, phosphorus, collagen and other important minerals. It is mostly fat and protein, ideal for breaking the fast. . ✅ A keto smoothie. Combine coconut milk with your favorite protein powder, add some almond butter. Yum. . ✅ Eggs, avocados and green leafy vegetables. This is a great combination of healthy fats, potassium, and magnesium; which is important when eating keto. . 🎓If you'd more tips like this, consider joining the Keto Kamp Academy for 100+ videos, meal plans, and a monthly coaching call designed to turn you into a keto and fasting pro. (www.ketokampacademy.com)🎓

Who else is struggling a bit with food portions after a busy summer? Well @absolutely_fitness_slough have just the advice that we all need in order reduce our calorie intake the smart way 😊 • Check them out! #slough #weightloss #fatloss #caloriedeficit #eatless #movemore #youcandoit

My secret:  When I notice I'm eating or snacking too much I sip on this throughout the day and this cut my appetite tremendously and stop cravings for junk food. Zer0 Fat Drops are only $20 for a 8oz. bottle. If you want to slow down on eating or snacking click Link in Bio stayprettyhealthy.com

Getting beach ready for a bit of a well earned holiday in a few months & for the road ahead. #beachbody #ketodiet #weightlossjourney #bikinibody #sunseasand #holidays #aftersurgery #gottolaugh #eatless #sunshine #postsurgery #presurgery #slimdown

19 years of starting my day with this formula! Breakfast=break from your fast(sleep). How you begin your day matters! Liquid gold in a bottle! Liquid sunshine in a bottle! Energy in a bottle! Electricity in a bottle! Living organisms in a bottle! Physical cleanser in a bottle! Nourishment in a bottle! Eat less because you are satisfied! #satisfied #liquidgold #liquidsunshine #bottle #eatless #nourishment #energy #electricity #breakfast #chiropractor #chiropracticadjustment #chiropractic

Too keen and started eating early MEAT AND 3 VEG

a listening to my body lunch. not hungry today but feeling low energy so bit of homemade peanut butter slice, green tea, kiwi fruit and water to keep me going aaaall day

"Patience is the key to success." One of my favourite quotes. - How to lose body fat? . . #healthychoices #healthy #healthylifestyle #healthyliving #healthyhabits #bodyfat #eatless #recover #weightloss #weightraining #healthyfats #fiber #fruits #vegetables

Even my #endocrinologist is saying to #eatless and #exercise more. What's with these doctors? #witchhunt #conspiracy

FAT LOSS TIPS: ⁣ ⁣ 1. Calorie deficit. ⁣ 2. Move more. ⁣ ⁣ The ONLY way to lose weight is to be in a calorie deficit. To lose 1lb/week, you simply need to be in a calorie deficit. ⁣ ⁣ When you couple exercise with a calorie deficit, you can help expend more energy and possibly increase the rate of fat loss achieved, assuming calorie input stays low. ⁣ ⁣ An easy way to start a fat loss journey is not through hours of cardio and small eating, but through appropriate movement. If you just do the simple things like track your food and track your daily STEPS (movement) you would be shocked with the results. ⁣ ⁣ PERIODIZE your steps, eat less and throw some weight training in there. You’ll see sustainable, quick and reliable results! ⁣ ⁣ The weight training is ideal for body recomposition IE losing fat and gaining muscle. ⁣ ⁣ Weight loss is tough, but you don’t have to start with all of the eggs in the basket. Make small changes to diet and movement and you’ll be shocked by the results! ⁣ ⁣ #fatloss #simplefatloss #movement #movemore #eatless #exercise #abs #gymshark #gymsharkwomen

Catalina
(@meal.macros)

1 Day 2 Hours Ago

💥304 calories,48carbs/7fat/10protein💥when you have a sweet tooth, good to boost you energy before workout or as breakfast or whatever just enjoy it#eatless #eatsmarter #lovetocook #lovetoeat #healthylifestyle #healthyhabits #looseweight #lovethejourney #keeptracking #myfitnesspal #countingmacros #countingcalories

Orbera® helps you EAT LESS to lose weight without invasive surgery. Get the complete ORBERA two-part weight loss program for our best price! Call out office for more info Gastro Center of Fl 386-427-0390 #eatless #orbera #loseweight #healthyliving #wellnessnsb #newsmyrnabeach

Catalina
(@meal.macros)

1 Day 7 Hours Ago

💥197 calories, 33carbs/3fat/6protein per portion💥 goes well with pretty much everything:)#eatless #eatsmarter #lovetocook #lovetoeat #healthylifestyle #healthyhabits #looseweight #lovethejourney #keeptracking #myfitnesspal #countingmacros #countingcalories

“In general, mankind, since the improvement of cookery, eats twice as much as nature intended.”. . “To lengthen thy life lessen thy meals.” . “Eat to live and not live to eat’” . When were these wise words spoken? The 18th Century by Benjamin Franklin, so we’ve known this for a few hundred years now. Fasting & eating less has been researched more & more as an effective way to improve your health. Portion control & leaving time between meals, no snacking ..... give yourself a few new healthy habits. Your body will thank you. 🙏 . . #eatlessmovemore 👍🏼 . Photo credit: The gorgeous Miranda Kerr

Don’t stop eating ..just eat less and don’t stress. Slow down. Give thanks to each and every bite. Simple rigatoni and tomato sauce #italian#meatlessmondays #roseanthonycurations #pasta#eatless #gratitude #portioncontrol #carmel#norcalgirl

Working smarter not harder. 10K a day is a stretch so aiming for 5K suits me down 2 the ground

Snatching waistlines ❤️💪🏽❤️ #waisttrainervest #waisttraining #waisttrain #waisttrainers #waisttrainersinatlanta #loseinches #betterposture #backsupport #eatless #healthyandfit #bodiedbybina FreeShipping Shop Now On 👉🏽Tashbinawahid.com

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🔘Day 29, Autumn Food Journal and Meal Prep ▫️0600 Coffee ▫️0830 Vitamin Shake ▫️0900 Oatmeal and Eggs ▫️1330 Steak and sweet potato ▫️1600 Icelandic yogurt, babybel cheese ▫️1800 Icelandic yogurt #eatless #caloricdeficit #cfhkspiritofopen @audreynicole9

The WRONG way to break your fast is with carbohydrates and fat. ❌ . When you do this, the glucose will spike insulin and "unlock" the doorway into your cells. 🗝️🚪 . When you have fat with your carbohydrates, the fat will follow along, and may slow down fat burning.😡 . Instead, there's 3 better ways to break your fast... . The goal is to eat a combination of protein and fat.👍 . 👇Here are 3 great options for you: . ✅ Bone broth. Bone broth is loaded with calcium, phosphorus, collagen and other important minerals. It is mostly fat and protein, ideal for breaking the fast. . ✅ A keto smoothie. Combine coconut milk with your favorite protein powder, add some almond butter. Yum. . ✅ Eggs, avocados and green leafy vegetables. This is a great combination of healthy fats, potassium, and magnesium; which is important when eating keto. . 🎓If you'd more tips like this, consider joining the Keto Kamp Academy for 100+ videos, meal plans, and a monthly coaching call designed to turn you into a keto and fasting pro. (www.ketokampacademy.com)🎓

If you are persistent, you will get it. If you are consistent, you will keep it 💪🏻🏋🏻‍♀️ #gymmotivation PS So happy to see this “horizontal line on my stomach” ☺️ (no idea what is the right name for it 😅) #smallchanges #feelsgood

The first step towards getting somewhere is to decide that you are not going to stay where you are. Photo credits: Dr. Bunnie

⁠ The psychology of losing weight...⁠ ⁠ Human behaviour is a complex topic, but for simplicity, you can think of a reward as everything that makes you feel good: eat something sweet, do something pleasant or not do something unpleasant. Generally speaking to do smth to avoid discomfort.⁠ ⁠ Punishment is what makes you feel bad. It is to be hungry, to train painfully, not to be able to eat what you are used to.⁠ ⁠ We strive more often to receive a reward and less often – punishment. If training makes you feel better, and we like it, we will train more and more often. If trainings are too heavy, lead to soreness, fatigue, then they will act as punishment, and we will avoid them.⁠ ⁠ Read more on blog👆⁠ ⁠ #olgaloucka #olgalouckablog #punishment #reward #coaching #lifecoaching #training #nutrition #staysmart #lifeisgreat #momhappy #eatless #diet #dietplan #loosingweight #hubnemespolu #hubneme #jakzhubnout #czechnutrition #czechgirl⁠

Parks and rec with @avalanchecoffee sugar free hot choccy heheh

Why do most people gain excess body fat? They consume more calories/energy than their body burns. Simple! They generally eat high caloric low satiety foods like sugar and fat, which taste really good, resulting it them wanting more They usually have a low protein intake. Protein remember helps you feel fuller for longer, actually increases your metabolism and helps build new muscle tissue They don’t move enough. Limited movement means less calories burned Limited nutritional value foods. No nutrition means the basic bodily functions won’t work optimally Lack of sleep. With limited sleep, again, basic bodily functions won’t work while increasing stress. Increased stress is shown to cause people to eat more! So, to lose body fat, simply to the exact opposite of these . . . . . . . . . . . . . . . . #fatloss #personaltrainer #pt #fitness #gainsupplements #gym #exercise #neat #tef #protein #sleep #move #lift #education #hypertrophy #results #free #monday #weights #eatless #caloriedeficit #calories #nutrition

Would you like to be the best version of yourself? I am so proud of this incredible Eat Less reader, this testimony from her wonderful Instagram post shows that you can achieve anything you put your mind to. “Last night I wore a dress that I wouldn’t have even been confident enough to try on, let alone wear a year ago”. She has worked so hard to break bad habits and create amazing healthy new habits and change her lifestyle. By following the Eat Less method she has lost 12 kilo’s! So many congratulations... you’re such a 🌟 star! 🙏🏼toCharlotte📸 #repost #eatless #beauty #stunninggreendress #eatlessmethod #amazonbestseller #eatlessbook #breakbadhabits #creategoodhabits #notadiet #greendress #whitetie #getinshape #foodforthought #eatlessweighless #loseweightnow #notadiet #shapeup #healthyliving #loseweight #keto #comeslimwithme #ketoliving#weightlosstestemonial

Tanzyy
(@_tanzeela_101)

2 Days 11 Hours Ago

How to eat less This really helps me when i want to eat less also the last one is bit weird i don't do that😳😂 #eatless #behealthy

Jose L R
(@tibu__est_1982)

2 Days 20 Hours Ago

#nofilter #stillgoingstrong 295 to the left vs 251 to the right #noshake #eatless #noshame

Roasted turkey with couliflower potatoes. #eatless #diabetestype2 #only #dietless #toomuchfood #alwayshungry #diabetes #waytoomuchfood

Morgan
(@eatlessmovemoreduh)

2 Days 21 Hours Ago

soy cap no sugar with cinnamon and swapping the brownie for seed crackers = not a shit start to the week

-5kg Had a great day with lots of activities. No intense activities, but still activities. And that’s what counts. I think about a challenge of 50.000 steps to the German mountains called vogelsberg 😂 Then someone has to carry me away from the goal there 🙈 #gym #myfitnesspal #abnehmen #calories #kcal #loseweight #sports #ernährung #abs #lbs #workout #training #cardio #health #healthylifestyle #stayactive #burnfat #fatburn #motivation #fatloss #weightloss #instagood #instafit #instahealth #cleaneating #stopjunkfood #eatless #domore #havefun

I've been really off the past few nights and haven't posted dinner. Brunch is served. #eatless #diabetestype2 #only #dietless #toomuchfood #alwayshungry #diabetes #waytoomuchfood

Do you practice intermittent fasting? 🤔 . Here are 3 reasons why you should start... . 1️⃣ You achieve metabolic flexibility by teaching your body to have the ability to burn fat as its primary fuel source, instead of toxic sugar. 💪 . Most people are sugar burners. Compare this to firewood being burned inside your home. This will create a lot of toxic smoke. 🔥💨 . The same thing is happening within your cells when burning sugar.☣️ . When you switch over to burning fat, compare this to a natural gas stove. This burns very clean with minimal smoke and thriving environment. 🙌 . 2️⃣ You activate the autophagy switch; fasting signals your body to start cleaning out cellular junk.😄 . The body requires 70 BILLION cells that need to be recycled each day. One of the best ways to achieve this is via fasting. 🍽️ . 3️⃣ You take energy and resources away from digestion, and direct it to crush your day. 💃 . It takes massive amounts of energy and blood flow to process food from macronutrients to micronutrients. 🥘 . When you aren't eating food, you now have all of this energy and blood flow being directed to the task at hand. 🔋 . 📚 If you'd like to learn more about intermittent fasting and get the top 20 questions on fasting answered for you, get my best selling book The Fasting Cheat Sheet for FREE 👉🏻www.fastingcheatsheet.com 🧭

Fat loss to do list 💪 . Follow @learncalories for more content like this 👉 . Like this post if you found it useful or interesting ❤️ . Comment below which one you're going to start doing 👇

Writing induces a person to work exclusively to expand his or her knowledge, follow their ideas, and remain aloofly unconcerned of earning the approval or scorn of other people. ~ Kilroy J. Oldster

~STARTS 2MORO 21st~ 🎃🎃🎃 🎃🎃🎃 🎃🎃🎃 🎃🎃🎃 🎃🎃🎃 🎃🎃🎃 🎃🎃🎃 🎃🎃🎃

Would U like to lose weight or simply eat healthier? 😃 Less sugar craving! 1 cup a day and see what happens. send me message, see my page and order. https://www.facebook.com/groups/BestWeightLossCoffeeToday/ This group for more results WorldWide. #weightloss #healthier #eatless #sugarcravings #youcanloseweightfromhome #coffee #cocoa #lesssugar

✅ went to gym ✅ had 2 protein shakes ✅ did cardio ✅ did weight training (before) ✅ bought healthy stuff ✅ still have 800 kcal remaining for the evening. #gym #myfitnesspal #abnehmen #calories #kcal #loseweight #sports #ernährung #abs #lbs #workout #training #cardio #health #healthylifestyle #stayactive #burnfat #fatburn #motivation #fatloss #weightloss #instagood #instafit #instahealth #cleaneating #stopjunkfood #eatless #domore #havefun

Fix it instead of chucking it and buying a new one, reuse everything and please, remember your cloth bags like you remember to bring your phone with you 🙏🏼 - - - #bringyourownbottle #bringyourownbag #uselessofeverything #saynotodisposables #buylessstuff #allyouneedislove #saynotoplastic #wasteless #eatless #eatveg #eatlessmeat #awareness #savetheearth #uselesspaperproducts

Helping the kids school. #eatless #diabetestype2 #only #dietless #toomuchfood #alwayshungry #diabetes #waytoomuchfood is a struggle

Michael W
(@bikerwoo)

4 Days 24 Hours Ago

#loseweight #diet #countcalories #eatless

Mike G
(@michael_brolic)

5 Days 6 Hours Ago

What are the best supplements for fat loss🤔 . . 🤔if your one of those people that run the hamster wheel on cardio machines everyday, you gotta stop because your wasting your time. . . 🤔first, eat less. Plain and simple. You must be in a caloric deficit below your maintenance calories to lose weight, period. . . 🤔move more. And this means outside the gym as well. Increasing your activity during the day increases calories burned. Of course, keep your training routine also. . . 🤔caffeine is a good one. In the form of coffee it keeps you feeling full for a longer period of time, helping to fight of any cravings. It also revs up your metabolism to keep your body working for a longer period of time. And let’s be honest, it wakes your ass up to get you moving. . . 🤔protein is an obvious one because it keeps you full for longer and also provides a satiated feeling. It also sustains muscle when in a deficit. . . 🤔looking for help attaining your goals❓ dm me for coaching. . . . . . #fatlosstips #fatloss #weightwatchers #weightlossideas #losingweight #caloriecounting #calories #eatless #caffeine #liftweights #protein #caloriedeficit #diet

And here it is ...⭐our superstar⭐ one of the new products we are most excited about since our customers have seen incredibly rapid results with this appetite suppressant oil. We have already received reviews of customers losing over 5 kg in just 10 days!! This CBD Distillate oil is especially designed to suppress your appetite. One of the purest forms of CBD you can get. This natural appetite suppressant is a special “recipe” of distilled concentrated cannabinoids including CBD, CBG, CBDV and THCV. Distillate makes it possible to make solutions specifically designed to help special conditions. It is practically tasteless and odor less and can be taken either before or after a meal. . . . . . . . . . . . . #nomoreappetite #weightloss #naturalweightloss #weightlossproducts #healthygut #health #overweight #weightlossdiary #weightlossgoals #weightlossjourney #weightlosshelp #weightlossresults #appetitesuppressants #appetitesuppression #appetitesuppressant #cbdolie #cbduk #looseweight #cbdoils #cbdforweightloss #healthybody #healthymind #feelgoodfriday #eatless #feelgood

Catch Yourself a Face Lift! The salmon challenge. Would you like a visible difference to your skin? You can get a visible difference to your skin in just three days. You can experience a dramatic change in a short period of time. Too good to be true? I read this in last Saturdays Times an article by world renowned @Drnickperricone. I could not resist to try out what he was suggesting. So for three days you have to have salmon at least three times a day accompanied by lots of leafy green vegetables. The wild variety of salmon provides DMAE, a compound found in oily fish that gives tone to your face. It also provides the antioxidant astaxanthin and the essential fatty acids that help skin to appear supple and glowing. It all sounded too good to be true so I decided to embark on this salmon marathon for three days to see for myself. One thing that has come out of this is it reminded me of all those years of being on diets and how restricted you constantly feel. How happy I am that I made a complete lifestyle change five years ago which enabled me to get to my ideal weight and stay there .... never having to go on a diet again. However this was a skin experiment.... I can report that after three days of salmon my skin is glowing and more toned. Direct message me so that I can send you the all the details. Could you eat salmon for three days twice a day? #salmon #wildalaskansalmon #healthyfat #fabulousskin #glowingskin #tonedskin #catchafish #salmonfishing #improveyourskin #dmae #skinsecret #drnickperricone #health #omega-3fattyacids #antioxidantastaxanthin #antiinflamatory #decreasestomachfat #changeyourlife #keto #eatless #getinshape #foodforthought #eatlessweighless #loseweightnow #notadiet #shapeup #dietfree

Happy Friday 💃🏻 because it’s Friday, does this mean your going to have a ‘treat day’ over the weekend because you’ve worked hard all week?⁣ ⁣ Here is something for you to think about 🔽⁣ ⁣ 🌟Let’s say your following a calorie controlled diet ⁣ ⁣ 1300 calories a day builds up a good deficit for you👌🏻⁣ ⁣ ▶️ So you eat 1300 calories Monday- Friday⁣ ▶️ You smash the gym Monday- Friday⁣ ▶️ Your feeling good going in to the weekend ⁣ ⁣ Because of your hard work, you feel you deserve a ‘treat’ 💃🏻⁣ ⁣ Saturday turns in to a 3000 including alcohol🍷⁣ ⁣ Sunday you wake up feeling rough so is again another 3000 calorie day 🍷⁣ ⁣ Your weekly calorie intake at 1300 daily should add up to 9️⃣1️⃣0️⃣0️⃣⁣ ⁣ Then with your ‘treat weekend’ your calories have actually added up to 1️⃣2️⃣5️⃣0️⃣0️⃣⁣ ⁣ Boom 🔥calorie deficit ruined 👎🏻Back at square one come Monday morning ⁣ ⁣ It’s a vicious circle, Monday- Friday food is good, your losing weight 👙 ⁣ ⁣ Weekend food is bad, you gain weight 🐷 ⁣ ⁣ Back to Monday ⭕️ ⁣ ⁣ Do you want to stay on track over your weekends & still be losing weight come Monday morning❓⁣ ⁣ Sign up to my online coaching program which gives you ALL the tools to stay on track with your fitness goals even at the weekend❗️⁣ ⁣ Link is in my bio ↖️⁣ ⁣ How are you starting your weekend this week? 👊🏻💪🏻🍓🥑🥦🍔🍪🍫🥂🍻

Catalina
(@meal.macros)

5 Days 23 Hours Ago

😱😱😱best pasta😱😱😱💥509 calories, 45.9 protein/13fat/52.2protein💥so full of flavours, swipe for ingredients #pasta🍝 #stayfocused #eatless #eatsmarter #lovetocook #lovetoeat #healthylifestyle #healthyhabits #looseweight #lovethejourney #keeptracking #myfitnesspal #countingmacros #countingcalories

What if you eat less? What if we eat better consuming more nutritional foods? Come, visit us at the #grillboutique and learn what we're all about at @gaucho.ranch. ⠀ .⠀ .⠀ .⠀ #gauchoranch #gauchoranchgrassfed #grassfed #grassfedmeat #beef #ribeye #steak #grassfedribeye #keto #ketogenic #paleo #meat #carnivore #grassfedbeef #juicysteak #miami #miamieats #sobe #food #foodie #eatless #eatbetter #lessismore

Yes 👏🏻 reducing calorie intake the smart way 😊 • #slough #weightloss #fatloss #caloriedeficit #eatless #movemore #youcandoit

Yes 👏🏻 reducing calorie intake the smart way 😊 • #slough #weightloss #fatloss #caloriedeficit #eatless #movemore #youcandoit

Julie Tung
(@julietung21)

6 Days 2 Hours Ago

50 shades of white Be kind Be humble Be elegant In addition to our @amy_jie recent motto Eat less Spend less Save more #50shadesofwhite #bekind #behumble #bechic #beelegant #eatless #buyless #savemore #路过人间 #给自己的十三道 #金玉良言