#eatwell

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I used to hate tomatoes, and cottage cheese. Yet here I am eating both. Taste buds change over time which is so weird to me, but also really cool. This mid morning snack combines beautiful fresh tomatoes from the garden with cottage cheese, a little bit of grated Parmesan and pepper. 😋 If this combo still sounds gross to you, I encourage you to give it a chance, or at least try some other foods you gave up on liking in the past. . . . . #tomatoes #cottagecheese #gardenfresh #producegarden #kitchengardening #kitchengardens #realfood #freshfood #eatwell #healthyrecipes #instarecipe #simplerecipes #summerfood #summerrecipes #midmittenmorsels #michigansummer #mittenstatelife

Let’s talk about spinach. Dubbed as the most famous of ‘superfoods’, the spinach leaf is bursting with nutrients, iron, vitamins and protein, all in a low-calorie, vibrant green package. You can eat this stuff cooked or raw, so next time you make a smoothie, salad or pasta dish, make sure you throw in a few handfuls of this. #spinach #superfood #nutritiontips #leafygreens #eatyourgreens #veggies #proteinsnack #nutrition #superfood #healthy #nuts #vitamins #minerals #antioxidants #protein #eatwell #eatbetter #healthyfood #vegannutrition #fitfood #fittips #eatfit #getfit #nutritiontips #fuelyourbody #fattyacids #leanprotein #healthysnack #snack #highprotein

These loaded sweet potato toasts truly hit the spot 👌🏻 the sweetness from the sweet potato with the savory pesto spread and bagel spice made the most flavorful combo! ⁣ This meal can be eaten any time of day because it’s so light, yet satisfying. High in protein, fiber, and low (complex) carbs; now that’s a meal I like 😎 ⁣ How to top your potato: ⁣ - slice potato vertically into abt 1 inch slices and roast until bronzed ⁣ - spread a thin layer of pesto for the base ⁣ - add your favorite veggies (I did avocado and tomatoes) ⁣ - top with a sunny and @everything_but_the_bagel ⁣ ⁣ ⁣ Top that potato like a boss!! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mealswithmorg#sweetpotatotoast#sweetpotatotoast#lowcarbrecipes#lowcarblife#healthygrind#swaps#healthy#healthswaps#nutritiontips#natural#plants#protein#musclefood#fitfood#absaremadeinkitchen#creativeinthekitchen#sweetandsavory#toast#toastmasters#toastsforall#fiberandproteinateverymeal#paleo#healthychoises#healthyeating#eatwell#cleandiet

This mornings breakfast strawberries blueberries and yoghurt with granola. 🍇🍓♥️🍃 #weightloss #weightlosstransformation #ukweightloss #ukweightlossjourney #naturalweightloss #12stonetarget #loveyourbody #eatfresh #eatwell #lovewhatyoueat

Are back to school lunches your worst nightmare??😳 School lunches can really be a stressful time especially when your little ones are picky eaters!! With that time quickly approaching, i though i would share a few healthy food lunch ideas that incorporate cheese and that have worked for me! 📝Pita bread & cream cheese 📝Different soft cheeses & crackers/goldfish/ etc.... 📝Turkey/mortadella & cheese roll ups 📝boiled eggs & tortilla chips 📝Cheese quesadilla & nachos 📝Plain pasta with butter & with or without grated cheese) cold or in a warm thermos 📝Meat & cheese kabobs 📝Nachos & cheese 📝Ham & cheese sandwiches 📝Bagel & cream cheese 📝Cucumber & cheese kabobs 📝Pizza 📝Carrots & dip/guacamole/humus _________________________________________________✍️Another great way to get them to eat all lunch is to make it look appealing! I love to use different shaped containers as well as cutting their sandwiches into shapes with simple cookie cutters. As well, make your own healthy muffins or cookies that incorporate healthy ingredients like spinach, kale and fruit. My incredible Hulk muffins are always a hit (recipe is on my blog) and you can feel good in knowing they ate their veggies! #kidslunches#kidseathealthy#healthykidsmeals#kidfriendlymeals#healthytots#healthyfamilymeals#richkidsofinstagram#instagood#fresh#backtoschool#backtoschoollunchideas#pickyeaters#eatwell#stressfree#kidslovecheese#cheese#kidfood#foodie#eating#lunches#momoftwo#moms#momsofinstagram#mommylife#mommylifestyle#momblogger#foodblog#foodideas

Evening treat - few leaves of mint from #organicgaden 🤗 for mint tea 🌱 It’s a so amazing when there is an option to go and just pick a food from the garden, it’s fresh, aromatic and so real 😋 in Thailand though, mint is different, it’s has more strong flavor and quite intense taste. Going to try it in tea for relaxing evening (and hope it’s still relaxing 😜) #organicgarden#growyourfood#veganlife#eatwell#explore#mint#healingherbs#thailand#goodnight#

Edriana
(@fly_edri)

4 Minutes Ago

I was fortunate enough to attend and vendor at the IPE UNBA Universe PROAM in Hermosa Beach this past weekend! Great show, great venue and great competitors! Thrilled for the next show in Nov.! #unba ##hermosabeachplayhouse #unba11 #naturalbodybuilding #losangeles

先日職場で自然栽培のトウモロコシ🌽をいただいたので、今夜もまたコーンポタージュ。冷しゃぶサラダのドレッシング🥗は梅酢と梅肉でさっぱり。みなさま良い週末を。🙋🏻‍♀️  Today’s dinner; cold pork Shabu-Shabu salad & homemade corn soup.  #あず飯 #おうちごはん #夫婦飯 #食いしん坊日記 #自然栽培 #とうもろこし #コーンポタージュ #homecooking #instadinner #foodstagram #organicmeal #amritara #organicfood #yogalife #eat #cornsoup #eatwell #nutritious #tgif #yum #youarewhatyoueat

@diners in dubai having lunch . . @dennys_me @dennysdiner @anulivingitup @dinersofficial #dennys #diners #eatwell #dubai #visitdubai #alldaybreakfast

Kahvaltı saati geçtiğine göre bunu biramıza eşlikçi olarak söyleyebiliriz. @kozmonotpub'ın yeni açılan Bomonti şubesinin en favori lezzetlerinden. 🇬🇧 This beauty is by Kozmonot pub. A good match for your afternoon beer. #gastropub #proteins #eatwell #foodlover #

Harika bir FİT KURABİYE OLDUUU😍 ☕️1 su bardağı bitter çikolata ☕️2 Tatlı Kaşığı kakao ☕️2 küçük yumurta ☕️1 su bardağı hindistan cevizi tozu ☕️1.5 su bardağı robotta un haline getirdiğim yulaf ezmesi ☕️5-6 ceviz çekilmiş 😇 Yapımı : 1 su bardağı bitter çikolatayı benmari usulü eritip sıcaklığı geçince içine 2 küçük yumurtayı kırdım ve hızlı hızlı pişmemesine dikkat ederek karıştırdım. Daha sonra içine 2 tatlı kaşığı kakao yu 1 su bardağı hindistan cevizi tozu ve 1.5 su bardağı robotta un haline getirdiğim yulaf ezmesini ve cevizleri ekleyip birbirine karışana kadar yoğurdum ele yapışan bi hamur oluyor sertleşmesi için 5-6 dakika buzdolabında bekletmemiz gerekiyor. Sonra yuvarlak şekiller verip elimle hafif üzerlerine bastırdım ve önceden ısınmış 180°derece fırında 7 dakika pişirdim. Fırından ilk çıktığında baya yumuşak oluyor ama 5-10 dakika bekleyince sertleşiyor o yüzden fırında daha fazla tutmamak lazım çok kuruyolar sonra. Tatları gerçekten inanılmaz lezzetli oluyor yanına bi de kahve yapıp ya da bi bardak süt doldurup yerseniz lezzeti dörde falan katlarsınız. 😎 Deneyecek olursanız -ki mutlaka denemenizi tavsiye ediyorum 🙈 - şimdiden afiyet olsun. 💕 @pratikfitlezzetler @healtstagram #morehealthytariflerim #fitcookie #eatclean #eatwell #eatstagram #igfood #cleaneating #diet #kahve #coffee #dietgood #dietlife #befit #eatstagram #homamade #instafit #sugarfree #nosugar #foodporn #snack #süt #milk #healthysnack #foodstagram #foodblogger #fooddaily  #healthyfood #pratikfitlezzetler

It's about time you check out our new menu if you haven't already! . Check it out via the link in our bio 👉@TheLionsPrep

🌞🌤️¿Arrancás el día muy temprano? 🌞🌥️⠀⠀ ¿Necesitas un alimento que te recargue de energías? ⠀⠀ Proba con incluir una porción de Açaí en tu rutina diaria. Te equilibra y balancea para combatir el día con todas las pilas! 💪⠀⠀ Distribuidores:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MDP: Ramiro 2235375617⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PINAMAR: Christian 2254 15416007⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️CABA: Rodrigo 1168491321⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ZONA OESTE: Daniela 1160115231⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️SAN NICOLÁS: Ines 3364603600⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️CARLOS PAZ: Guillermo 1166589054⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️PILAR: Nadia 1128180779⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️NORDELTA: Virginia 1150476849⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️BAHIA BLANCA: Luigy 2915055165⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️LA PLATA: Federico 2216372680⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ROSARIO: Alejandro 3412275139⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️MENDOZA: Italia 261 2055733⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️SALTA: Agustín 387 463-8488⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️CHACO/ CORRIENTES: Francisco 3794946693⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acaibowl #acai #instafood #instafood #healthyfood #vegan #foodlover #foodphotography #organic #healthy #eatclean #veganeats #eatclean #healthyeating #eat #argentina #acailover #eatwell #açai #delicious #foodpic #delish #breakfast #tasty #sweet #hungry #eating #foodporn #instagood

MINDSET with food 🍪 . When it comes to my lifestyle clients I am constantly teaching them on how to improve their mindset towards food. It is SO important to have a healthy relationship with food when trying to reach our goals! 💖 For so long we have been stressing about “what to” or “what not to eat”, avoiding our favorite treats, and feeling bad if we indulge from time to time.🙋🏼‍♀️🤦🏼‍♀️ ⠀ We are HUMAN and we ALL get cravings. We all treat ourselves from time to time and it is OK❤. . Now cookies are AMAZING. Who's team cookie?!🙋🏼‍♀️🍪 Eating a cookie is not going to ruin your progress and it does not mean that you have failed.. Did you enjoy it?! Did you feel satisfied?! OFCOURSE you did😍 Move on and don’t ever feel bad for eating them when you crave them, you can still achieve your goal while enjoying a treat from time 💖⠀ .⠀ It is important to change our mindset and stop demonizing some foods. The next time you eat a food that triggers negative thoughts call yourself out, and try to shift these thoughts into more positive ones🥰 Be more aware of your mindset! . . You need a plan that you are going to stick to LONG TERM. Changes that are going to stick with you for LIFE. Keep the foods in you enjoy and it will make the journey alot more enjoyable 💖 . Join my team today 👑 💟 erint.pt@gmail.com

Самый вкусный летний суп! 🥣💐 Почему «самый вкусный»?... Да потому что в нём присутствуют самые вкусные, самые восхитительные помидоры 🍅 на свете! Это чистая правда! Сколько бы я ни пробовала Гаспаччо в разных странах, в самых возможных кулинарных вариациях, сколько бы ни готовила сама - это венец всех вкусов! Да потому что помидоры - правильные! Собственного выращивания, прямо с грядки, любовно собранные моим отцом. Всем отличного вечера пятницы! 🍅 🍅 🍅 #суп#летнийсуп#гаспаччо#правильныепомидоры#помидорысгрядки#самыйвкусныйсуп#вкусныйсуп#супчик#еда#фотоеды#фудблоггер#фудфото#люблюготовить#шеф#вкусно#foodblog#food#eat#foodie#chef#instafood#foodstagram#eatwell#goodfood#tasty#tastyfood#tomato#gazpacho#soup#meal#

What does your Friday morning look like? Blueberry cakes 🥞, farm fresh scrambled eggs 🥚, bacon 🥓 french toast and something warm to drink - come on over and we can make it look like this for you too. ••• #eatlocal #friday #breakfast #farmtotable #eatwell #food #knowwhereyourfoodcomesfrom #kalamazoo

Looking for some great sushi? Head over to @isojapanese in Yonkers. @jfcardone and I stopped in yesterday for lunch. Awesome food and atmosphere. Located in the Boyce Thompson Center on North Broadway. Eat up Yonkers! 🍣 #yonkers#food#foodie#foodphoto#foodphotographer#foodphotography#tasty#sushi #eatwell#eatlocal#cityofyonkers#hudsonrivervalley#love#lunchspecial#foodies #photo#photographer#photography#photooftheday#life#lifephotographer#lifephotography#historic#summer#yup

It takes 21 days to create a habit and 90 days to create a permanent lifestyle change. #eatwell #livewell

Batata sorriso pra você lembrar que hoje é sexta-feira! Vem almoçar com a gente, esperamos você, das 11h00 às 15h00. #vemprocasal 🙂🙂🙂 . Casa de Massas & Rotisseria 🕓 Segunda a Sábado | 9:00 às 21:00 🕓 Domingo | 9:00 às 16:00 Buffet por Quilo 🕓 Segunda a Sábado | 11:00 às 15:00 . #vemprocasal #almoço #casalgarcia #instafood #foodlovers #buffetporquilo #gastronomia #curitibacool #curitibafit #feitoartesanalmente #massasartesanais #curitibacorre #eatwell #eatclean #eathealthy #eatfresh #food #foodlovers #goodmood #goodfood #healthyfood #gastronomiasaudável #casademassas #casalgarciagastronomia #italianfood #batatasorriso

Yesterday we had the pleasure of another visit to @bigtexgym We met some amazing people and had the opportunity to have sessions setup for them as well. Contact us today to book your session.

Did someone say "Pancakes"? 🥞🥞🥞 We made a gluten-free pancake mix for our friends at Limaa and they're so happy with how the pancakes turned out! Time for an amazing brunch at their cosy cafe at 51 Haji Lane. @limaa51hajilane P.S. you can also grab our muffins and chocolate cake slices there! 😉

Looks like the makings if a great ratatouille and salad! . . from @mac.and.eli - Get your greens (and the rest of the rainbow) this weekend @ngfarmmarket 🍅🍆🌶🥒🥕 . . . . . #ngfarmmarket #saturdaymorning #farmersmarket #supportyourfarmer #shop #local #newglasgow #pictoucounty #summer #foodie #nomnom #localgrown #newglasgowfarmersmarket #novascotia #farmlife #eatyourgreens #healthy #eatwell #ratatouille #eattherainbow

If red meat is a part of your goal to stay lean and heart healthy, consider bison! No processing. No additives. No antibiotics or hormones. Just 100% pure protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bison #premiumbison #noblepremiumbison #redmeat #pureprotein #unprocessed #lean #hearthealthy #heartsmart #eatwell #keto

Chicken and potato salad for lunch today 👌😁

CHOCOLATE or DULCE DE LECHE!? Which side would you start with!? Double tap you if you love - Follow us @foodie_society® if you love food! ❤️ Tag Your Hungry Friends! 👇🏻 @dcfoodporn - 📦 NEW Official @Foodie_Society® Merchandise Is Now Available On foodiesociety.store / Donating to the World Food Programme with Every Purchase made.

And on a more uplifting note! Yay for dragonflies 💕 Reposted from @ilovenaturalmedicine (@get_regrann) - One Dragonfly Can Eat Hundreds of Mosquitos a Day. Keep These Plants in Your Yard to Attract Dragonflies⁠ 🌿⁠ 🌿⁠ 🌿⁠ 🌿⁠ 🌿⁠ 🌿⁠ #dragonfly #mosquitos #plants #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #organicbeauty #fitforme #justbreathe #cleanliving #cleaneating #dailydetox #foodstagram #eathealthy #eatwell -

Do you rely on machines? Using free weights improves balance, coordination, strength and requires more muscles to support the particular muscles you're working. Machines are good but they can become a crutch and make you a bit lazy in your workouts. If you have injuries to nurse then the use of machines can benefit you greatly. Lacyweston.com ******************************************** Make the connection with my paperback or audible book Transform Your Reality and allow your history and foundation to be your platform to build you up to reach your goals and dreams. Go to Transformyourreality.com **** Author and producer of Transform Your Reality the book, song and steps. World champion that said absolutely no to steroids! Owner of one of the longest running fitness studios in Southern California with over 200,000 hours of working with clients, couples and groups. Transformyourreality.com **** #youcandoit #transformyourreality #lacyweston #love #believeinyourself #change #betterbody #inspired #win #fun #wwights #change #success #injuries #life #freedom #mentalhealth #fitfam #fitnesslifestyle #selfhelp #eating #weightloss #eatingdisorder #workouts #homeworkouts #muscle #eatwell #betterbody

Smoothie Heaven Bowl⁣ ⁣ Tried a colour block one and it really worked⁣ ⁣ 1.Peach, Passion Fruit, Mango and Papaya ⁣ 2. Raspberry, Strawberry, Pineapple and Banana⁣ ⁣ 1 big ripe 🍑 ⁣ 1 passion fruit ⁣ 1/2 fresh papaya chunks ⁣ 1 cup frozen 🥭 chunks ⁣ 1 cup oat milk @oatly ⁣ 1 scoop Beauty Protein in Vanilla Flavour @vida_glow ⁣ Few drops Gold Flax Oil @foodsalive⁣ ⁣ ⁣ 1cup fresh 🍓 ⁣ 1 cup fresh raspberries ⁣ 1 cup fresh 🍍 chunks ⁣ 1 frozen banana ⁣ 1 cup unsweetened almond milk @alpro ⁣ 1 tbsp Maqui Berry Powder @myvitaminsuk ⁣ Few drops of Gold Flax Oil @foodsalive ⁣ ⁣ Topped it up with berries, sprinkled everything with chia seeds @thechiaco, flaxseed @yumandyay_ organic hemp seeds @myvitaminsuk sunflower seeds and 🥥 flakes @hollandandbarrett ⁣ Drizzled some agave nectar @thegroovyfoodcompany ⁣ ⁣ ⁣ Volume and Bounce Big Blow Dry Spray @cwhairlondon from the Salon at Home collection.⁣ Tried a lot of products to give my hair volume from the roots, this one is actually working wonders and last the entire day. Spray from the roots to the very tips then dry your hair upside down.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #smoothie #smoothies #smoothiebowl #smoothiebowls #protein #proteinshake #fitnessmotivation #fitness #fitnessgirl #fitnesslife #gym #gymmotivation #gymgirls #workoutmotivation #eatforabs #eatwell #healthyfood #healthyrecipes #healthybreakfast #healthyeating #healthylifestyle #healthysnacks #instapic #hairgoals #beautygirl #collagen #foodporn #raspberries #fuelyourbody #beautybloggers

☕️ ** SATURDAY, 24.08.2019 ** . We will be serving our savoury QUICHE LORRAINE (法式鹹派) from 12:00 noon today! Only RM5.90 each and perfect for a light meal. ☎️ To reserve yours, just call us at 089-279127 . #equatorcoffeesandakan #quiche #quichelorraine #menu #savoury #lightmeal #yumyum #delicious #lunch #lunchtime #pastry #eatwell #eathealthy #goodeats #goodstuff

A Verona diremmo “pranzo cata su” (“catar su” letteralmente significa “raccattare/ raccogliere”), ovvero un piatto nato dall’unire i vari avanzi / prodotti aperti da consumare, insomma una specie di svuota frigo! 💪🏼😉 Oggi avevo altro in mente per pranzo, ma ho aperto la dispensa per fare ordine e ho deciso di abbinare così le cose da frigo da terminare👩🏻‍🍳 e il risultato é stato ottimo!! 😍• • •Mix di avanzi di ORZO perlato e LEGUMOTTI @barillaitalia , con un sughetto di aglio, pomodorini datterino🍅 (@giuuuly99 io e la mamma li abbiamo salvati per farci degli ottimi sughetti😏), basilico 🌿, spezie cajun e pepe, piselli avanzati, con aggiunta poi di un po’ di fiocchi di latte proteici @arlaprotein_ita (a mio avviso bocciati👎🏼per sapore e consistenza😬) 👌🏼 Di contorno ottima 🎃 delica al rosmarino, cotta al microonde! 😋 #healthylunch #homemadefood #fitcook #fitrecipes #fitfood #cleanfood #barley #tomatoes #peas #delicapumpkin #eatveggies #eatnatural #eatgreen #eatwell #eatclean #eathealthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #comidasana #almuerzosaludable #mangersain #delicious

Our feed hopper isn’t 100% waste free. Each day we accidentally spill a little feed on the ground. This spilled feed serves as a great breeding spot for soldier fly larvae which we then feed to our hens. #natureninefarms #spilledfeed #soldierfly #henfood #pasturedeggs #pasturedpoultry #smallfarm #organicallygrown #eatlocal #supportlocal #visitfoley #orangebeach #gulfshores #fairhope #southalabama #loweralabama #visitalabama #daphnealabama #easternshore #eatwell #foodmatters #baldwincounty #mobilealabama #pensacola #magnoliasprings

New! Excellent salmon and mackerel from this local smokery in Worcestershire -Macneil's Smokehouse an artisan small scale producer, delicately smoked, small batch production in their professional smokehouse @macneilssmokehouse #smokedfish #shoplocal #fish #eatwell #worcestershirehour #worcestershirebusiness #mackerel #salmon #smokedsalmon #smokedmackeral #farmshop

We must be conscious and committed to the best food for our bodies. Its fuel and if you really love yourself and the world, you will make one change a day in the right direction. The damage we're going to the environment will come back to bite us.. its karma.. #naturalhealthrevolution #holisticliving #responsible #eatwell #pesticidefree

What better way to start the BH weekend than with a spot of recipe testing.. ?! Chilli Cornbread Muffins 🌽🌶🧡. These beauties are delicious, light and gluten free SO moorish. I've been playing around with this recipe for some time but think i may have finally perfected it. Swapped out the sugar for raw organic coconut sugar and switched out the flour for a gluten free mix. Next step is to replace eggs eith chia and try to make them vegan. This is sometimes a challenge as the textures change.. but we will get there. Happy relaxing and eating everyone.. x Picture description: chilli cornbread muffins cut on 2 two teal plates. And another plate of whole muffins in the background. A dish of honey and butter on the side. And on a new backdrops by @capturebylucy creator of @cblbackdrops #eventfood #testkitchen #cornbread #christmaspartyplanning #breakfastmuffins #cheflife #eventprofs #corporatehospitality #popups #vegan #vegetarian #glutenfree #foodphotographyandstyling #eeeeeats #f52grams #foodstagram #londoncaterer #hautecuisines #beautifulmatters #feedfeed #lifeandthyme #womeninfood #ourfoodstories #makeitdelicious #eatwell

Chocolate chunk banana oatmeal breakfast muffins🍌🍫 Perfect to take to work for a sweet breakfast or snack when you’re in a rush🏃🏻‍♀️ I’m also testing out a dreamy dairy free peanut butter frosting to top these with for a little dessert transformation🍦Hope everyone is enjoying the beautiful weather! ☀️ #healthylife #eatwell #eathealthy #healthyrecipes #healthysnacks #iifym #highprotein #proteinwaffles #healthydessert #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #foodie #glutenfree #healthybreakfast #icecream #lowcalorie #highprotein #protein #healthydiet #wholefoods #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed

I have a random kiwi obsession lately 🤷🏼‍♀️ Here’s a pretty yogurt bowl to start off the weekend! (Don’t worry, there’s a delicious side of granola to sprinkle on top). Happy Friday!🥝

I am blown away from the incredible feedback recently from my clients that have fully committed to their meal plans! It’s so important to remember that eating well doesn’t mean restricting yourself, it just means changing your relationship with food. Most of us didn’t grow up learning how to eat well, and it’s MUCH easier than you think. The way you FEEL is ultimately the most important goal 💚 . Have you always been interested in eating healthier, but don't know where to start? I can help you learn how to cook with whole foods, and make them taste great! I will lay out how to properly portion your food so that you're never feeling hungry! I will teach you a natural way to lose weight if you’re someone who is struggling with health concerns due to weight gain 💛 . Your plan will include: . - Customized 7 day (by the minute) guide (to be repeated with a selection of options to rotate through) - Detailed cooking and meal prepping instruction - A large variety of food combinations to choose from - Additional DELICIOUS recipes - GROCERY LIST - Portion sizing guidance - AND follow up support from me whenever needed! . Message me for more details, or if you'd like to purchase a plan! I will need you to answer a series of questions before I start putting in the work 😘 . #customizedmealplans #nutritionalguidance #eatwell #eatoften #healthyfood #deliciousfood #halifax #novascotia #discoveringhalifax #dartmouthns #wholefoods

Food connoisseur👌🏻

Love sushi. Love Fridays. Love that it’s sunny again. Love that my tummy has settled back down. Love my little supportive insta community. Love that I have single handedly constructed a new bed this morning and managed to lug the old one across the house 💪🏻 And most of all... LOVE that I’m going on holiday tomorrow, yesss! ☀️☀️ Happy (almost!) weekend everyone! • • • #fodmap #fodmapdiet #lowfodmap #fodmapfriendly #healthy #diet #ibs #ibd #bloated #intolerance #eatwell #cleaneating #healthyliving #nutrition #dairyfree #lactosefree #glutenfree #freefrom #mealtime #dinner #lunch #lunchtime #guthealth #eatingout #japanese #japan #asianfood #sushi #fish

Jade
(@jadeycakie)

29 Minutes Ago

Stack of homemade turkey breakfast sausage patties. I rather know what goes into my food and not eat a bunch of preservatives. Simple recipe with ground turkey, garlic, sage, thyme, fennel, Himalayan sea salt, ground black pepper, and a pinch of chilli flakes for a little kick. I also used duck fat for moisture. Vacuum sealed the leftovers and put them on the freezer for later use. Perfect for breakfast sandwiches or just to have on their own! 😋 #turkey #turkeybreakfastsausage #homemadefood #turkeysausage #breakfast #savourybreakfast #foodie #homecook #eatwell

✅ Going into the weekend with this motto so I can get things done! 😔 Yesterday I was feeling soooo unmotivated to get out of the house and outside into nature for my morning routine and get to the gym for my #dailydoseofmovement. 🙋🏻‍♀️ Who was feeling unmotivated this week? 😑 I eventually completed my morning routine and went to the gym. 🏋🏻‍♀️ At the gym I kept trying to talk myself out of reps and sets, “I’ll just do one set of each exercise” but then little by little, these sets became a lot. 👍 You have to start from somewhere and it’s human nature to persevere through tasks. So when you don’t want to do something still “Show Up” and commit to doing just a little... because it will inevitable turn into a lot! 🙌 I also realized that when we “Show Up” when it’s hard or when we don’t want to is when we benefit the most. 😀 After I came home from my workout I felt happier, more motivated, and more awake to conquer the rest of my day. 👌 Usually it’s the things we’re avoiding that we need to do to feel better, to feel accomplished, and to feel motivated again. 💖 Showing Up event when it seems so daunting nourishes my mind, body, and soul. 💁🏻‍♀️ What makes it difficult for you to Show Up?⤵️ ... .. . #showup #babysteps #thenourishedones #nourishedones #dailynourishment #nourished #simplynourished #eatwell #thenewhealthy #healthyliving #healthylifestyle #healthandwellness #healthandwellnessblogger #nourishing #wellness #resilient #perseverance #womeninfitness #womenwholife #travelislife #borntotravel #qotd #quoteoftheday #jimkwikquote #kwikbrain #jimkwik #inspirehealthy #eatrealfood #healthyrecipes

Does anyone else have a random phase of constantly eating chillis?! I’m eating them like sweets at the moment! Anyway, here’s a homemade chicken biryani to wet your Friday night appetite! Delicious spicy rice with sweet fried shallots mixed in to provide an extra crunch and texture! What’s everyone else having tonight?! 🌶 . . . . . #tazbuds #cooking #chefsofinstagram #homemade #berkshire #instafood #delicious #fresh #foodstagram #eats #homecooking #eatwell #foodspotting #fooddiary #culinary #cook #yum #whatsonmyplate #worldfood #bengali #smallbusiness #foodie #chefmode #foodiefeature #foodfest #chilli #eatingfortheinsta #thecookfeed #chefstagram #biryani

Follow @naturesherbalist 👈 for more! - 🍔MCDONALDS BURGERS🍔 do you ever buy them?⁉️ Here's a little tip for the next time you do🙌🏻 . The calories on the bottom row represent how much ONE burger contains, the top row represents how much it would be to eat 2 of those burgers 🍔✨ . When I visit McDonalds (mostly when I'm a drunken mess occasionally for someone's birthday 😂... not going to lie) I see so many people ordering multiple burgers thinking they're doing themselves better because it's 'Protein' . What people generally forget is that McDonald's doesn't contain a great deal of protein, more so Fat from the oils and meats they use 😬 . If you find yourself in a McDonald's , your best bet is to either, get a plain burger with no cheese + regular chips 🍟 or alternatively you can enjoy life and enjoy all 4 burgers 😂 it depends what your Macronutrients are and what your goal is! It could be to gain weight for all I know 🤗🤔🍔 . What is your usual McDonald's order? I'm guilty of the Toffee Sundae every once in a while 😍 . Edited by @lewfitness👈 Image: @junkfoodstar👈

___ Get yours here 👉 @_generaltech_ Get yours here 👉 @_generaltech_ _____ ___ 😍 This portable juicer has an aesthetically pleasing appearance and is the perfect gift for juice and travel enthusiasts! 😍 _______ #vegetables #food #healthyfood #vegan #foodporn #healthy #veggie #healthylifestyle #cuttingboard #woodworking #wood #cuttingboards #kitchen #gadgets #gadget #whatsonmyplate #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow #cleanfood #fitmencook #nutrition#mealprepmonday #eatwell #paleo #eatrealfood#yummy#goals

Oh the food!!!! I mean this is what I call a delicious healthy lunch!! 😮

Greek yogourt with fresh fruits: It is a great idea for your breakfast or a daily snack, it brings you protein and a portion of fruit! 🍓 ________________________________________ What are your favorite healthy breakfast/ snack?! 🌿 #healthyfood

Thank God it’s Friday! First week of school is almost done! I have like 35 more left but who’s counting? My breakfast hasn’t looked this pretty at all this week but oh well. . Hope you have a great and safe weekend! . Deets: Green smoothie of frozen tropical fruit, carrots, spinach, vegan protein powder, and almond milk. Topped with frozen berries, homemade granola, and peanut butter.

“Kırılgan yönlerinizi paylaşabileceğiniz insana güvenirsiniz. Ve güven duygusu ilişkinin can damarıdır.” 🌸 “Sevdiğinin yüreğine aşık olanın sevdası yaşlanmaz.” O kadar seviyorum ki hocam sizi düşüncelerinizi ve kitaplarınızı @dogancucelogluofficial 😇 . . . . . . #coconut #healthybreakfast . #morehealthytariflerim #fitcookie #eatclean #eatwell #eatstagram #igfood #cleaneating #diet #kahve #coffee #dietgood #dietlife #befit #eatstagram #homamade #instafit #sugarfree #nosugar #foodporn #snack #süt #milk #healthysnack #foodstagram #foodblogger #fooddaily  #healthyfood #pratikfitlezzetler

Back to the brunch ! J’ai testé un nouveau café à Bordeaux hier @cafepiha_bordeaux, situé tout près de la cathédrale Saint-André😍 . . . Le brunch est à la carte et on a le choix parmi les classiques : egg benedict, avocado toast, œuf à la coque, croissant jambon œufs brouillés, pancakes, granola bowl, pudding de graines de chia... J’ai pris pour commencer un avocado toast avec supplément œuf poché. Une magnifique assiette est arrivée avec de l’avocat en abondance et du fruit de la passion on the top🍞🥑🥚 J’ai ensuite choisi pour le dessert une part de carrot cake. Il était DE-LI-CIEUX🥕🍰 Pour accompagner tout ça, j’ai commandé un jus frais pomme-orange🍏🍊et un latte🥛☕️ Le latte était tellement bon, ce coffee shop est le meilleur torréfacteur de Bordeaux🥰 En résumé, tout était parfait, le brunch mais également le service et la table, spécialement aménagée pour nous en extérieur😃 Un excellent déjeuner au soleil, on reviendra☀️ . . . Conclusion : une adresse à tester de toute urgence😘 . . . #healthy #brunch #healthybrunch #vegan #veganfood #veganbrunch #healthyfood #food #vegetarian #eatwell #eatclean #foodlover #healthyrecipes #reequilibragealimentaire #recipes #mangersain #bienmanger #instafood #foodstagram #veggie #veggiefood #breakfast #lunch #delicious #yummy #avocat #avocado #avocadotoast #latte #carrotcake

Pranzo FAVOLOSO🙌🏼😍 a base di FAGOTTILLI e INVOLTILLI con deliziosi ripieni! 😋 Ogni volta che uso la PASTA FILLO vado in estasi🤩 e pensare che all’inizio ero scettica (e intimorita) ad usarla🙊... è tutto merito della francy @balanceishappiness , che oltre un anno fa (credo) mi ha convinta a provarla, credendo nelle mie doti culinarie! 👩🏻‍🍳♥️• • •Fagottini e involtini realizzati con pasta fillo @exquisaitalia ripieni di: 🎃 delica + sfilacci equini; 🎃 delica + pollo ai funghi🍄; zucchine trifolate al basilico🌿+ pollo ai funghi🍄👌🏼 Di contorno avanzi del ripieno e altra 🎃delica al rosmarino! Il tutto cotto SENZA accendere il forno😌 (solo padella antiaderente e microonde! 😉) #healthylunch #homemadefood #mycreation #healthylunch #fitcook #fitrecipes #fitfood #cleanfood #pastafillo #delicapumpkin #veggies #eatveggies #eatnatural #eatthecolors #eattherainbow #eatclean #eatwell #eathealthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #delicious #goodness #comidasana #almuerzosaludable