#eatwholefood

9,269 posts tagged with #eatwholefood

Photos and Videos about #eatwholefood

(@healthbyte)

4 Hours Ago

Fun night at our Salads 🥗🥗🥗 and Sangria🍷🍷🍷 party. Aka Salad in a Jar! #towergarden #vineripened #eatplantbased #eatwholefood #shred10 #inspiringhealthyliving #joinus

(@kellymnutrition)

6 Hours Ago

Homemade snacks are always my favourite💁🏻‍♀️🤤. These baked granola bars are no exception. Straight from the @ohsheglows website, they’re made with real and delicious whole foods - just the way I like them! I saw this recipe and knew I had to try it, and it did not disappoint🙏🏻! ••• Want to make them for yourself? 💁🏻‍♀️Here’s what you need: 3 ripe bananas 🍌 , mashed 1 tsp vanilla extract 2 cups gluten free rolled oats, processed with food processor or blended to a powder 1/2 cup dried fruit 🍎(I used a mixed fruit bag, but cranberries would be 👌🏻) 1/2 cup chopped walnuts 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup hemp hearts 1 tsp cinnamon Pinch of sea salt I added chocolate chips cause I am a chocoholic 🍫. ••• Mix all ingredients together in a large bowl. Spoon mixture into a lightly greased baking dish. Bake in the oven at 350 for about 25-ish minutes. Cool on a cooling rack, slice, and keep in fridge or freezer for when you’re feeling snackish ✌🏻. Do it. You won’t regret it😍. Are you a fan of making your own snacks?? . . . . . . . #healthyfood #healthychoice #positivethinking #keepingitreal #eatwholefood #eatrealfood #nutritionist #ottawanutritionist #realfoods #wellnessblogger #wellnesscoach #womenshealth #gratefulheart #createhappiness #createhealthyhabits #balancedlife #theeverydaygirl #authenticliving

(@brenbrenmurph)

6 Hours Ago

Would rather be dining at @imadetroit everyday than Northwood cafeteria 😅 . . . . . #restaurant #detroitrestaurants #detroit #koreanfood #curry #health #eatwholefood #eatrealfood #glutenfree #dairyfree #gingerchicken

We made some seriously good tacos for dinner this week 🌮 Some whole wheat tortillas, sautéed bell peppers and onions, black beans, ground beef, cheese, shredded lettuce, and homemade guacamole 🥑 Tacos are one of the easiest and quickest meals since you can basically through anything in a tortilla and call it a taco which is why it’s always one of my go-to meals. Happy Friday eve yall! #nourishedbyrachael

I made the choice in March. I remember that day. I was ready to do the work. Because that is what we should do. This is how you learn and change. Sure I made mistakes and tried shortcuts along the way. But in the end it wasn’t going to solve anything and in fact pushed me backwards. All my life I tried to do what came easy. Fat burners, pills, calorie restrictions. In my 40’s I made the worse choices for myself all for the sake of that damn number on that scale. I was taught to move more and eat less. Sure it may work temporarily but you are only damaging your thyroid and adrenals. It’s just not sustainable. I wanted to be free from the guilt and the frustration of not losing weight. No matter what I did it I was not losing pounds. Then I met the amazing Amanda Tress and her coaches!! I decided to choose the FASTer Way to Fat Loss®. I took a chance on myself again. And the rest continues to change for the better!! I want to share it with you too! We start on Monday 8/20! Message me to talk or click on the link in profile!

Paleo chocolate banana bread that I baked last night, toasted and topped with abit of butter... 💪 Yep, it’s delish! If you’re looking for the recipe do a search in Pinterest (my go to recipe finder 😅) ❤️ #paleo #bananabread #breakfast #friday #glutenfree #dairyfree #processedsugarfree #noaddedsugar #grainfree #goodfat #protein #health #wellness #wellbeing #foodie #pinterest #butter #chocchip #grill #nourish #happyfriday #foodporn #nutrition #feelgood #friyay #weekendvibes #nomnom #eatwholefood #wholefoods #superhealthy

(@pranayums)

8 Hours Ago

A nourishing veggie bowl with some beans sounded perfect this afternoon. Sprinkled some of our turmeric spice blend for an even more of a power bowl. 😉 What do you like to put in your veggie bowls? . #cleanfood #turmeric #turmericveggies #spices #ayurveda #foodie #health #healthyfoodshare #foodisfuel #eatrealfood #feedfeed #cleaneats #organic #foods4thought #nourishyourbody #eatclean #veggiebowl #inspirehealth #plantbased #healthyliving #mindbodygram #healthylifestyle #instayum #mindbodygreen #pairwithpranayums #feedyourlifeforce #eatwholefood #eatwellbewell #veganfoodshare #buddhabowl

(@naturallysweetrd)

10 Hours Ago

Stoked because figs are finally in season!! I made an attempt to cut them into star 🌟 shapes and dress up my oatmeal 😬 I think it’ll look even prettier with the green tiger figs 🙌🏻 Bowl deets: @bobsredmill fruit & nut muesli @thenewbarn unsweetened vanilla almond milk 🥛 Fresh figs @siggisdairy lemon 🍋 triple cream @larkellenfarm cacao cherry 🍒 grain free granola @superseedzofficial raw pepitas @wedderspoonofficial manuka honey 🍯 😋 Happy throwback Thursday! #naturallysweetrd

(@sugarfreelifeofme)

14 Hours Ago

🥑 Avocados have become a really popular health food 🙌🏼. This is not a fad and they are well worth investing in: avocados are super tasty but are also a great source of monounsaturated fatty acids (healthy fats), fibre, and vitamins including Vitamin K, C, E, B6, folate and potassium 😱🥙🥪🥗🌮🥚🥑 #sugarfreelifeofme #avocado #avo #avocadotoast #fruit #vegetables #fibre #healthy #healthyfats #goodfats #balance #fat #protein #fibre #salad #eatwell #maketherightchoices #eathappy #balanceddiet #quitrefinedfood #eatrealfood #eatwholefood #love #instagood #potd #avolife #potassium #nutritionist #registerednutritionist

(@kitty.capelle)

18 Hours Ago

How neat are these gypsy peppers from @twochicksandafarm ?? Did you know these are all the same kind of pepper and they're all ripe? These are the cool veggies you'll never find in a grocery store. I love buying local if for nothing else than it's so colorful!

(@thewholefoodfoodie)

1 Day 3 Hours Ago

dinner • chicken breast and roast veggies

(@nourishedbyrachael)

1 Day 6 Hours Ago

I don’t think anything smells better than freshly baked chocolate chip cookies 🍪 I want my home to forever smell like this! Taylor and I are going to a friend’s house to grill out for dinner tonight so I’m bringing along these goodies for some dessert 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you like cookies baked? Tell me below! I love cookies the are crispy on the outside and soft on the inside so that’s how I usually make them👌🏻 #nourishedbyrachael

(@balancebymolly)

1 Day 8 Hours Ago

Then one day you catch your reflection in the mirror and you really see your true self. And that person staring back at you is here to teach you how to love again. Here to teach you about forgiveness. To forgive yourself, accept the present and release the past. To learn that you can be open to give love and accept love without the fear of hurt. You can't control the outcome. Knowing you can't control this and that you can only move with your choices and accept the unknown. To release your desires and let it flow. There are lessons you will learn in this life. Stay present in this, find joy in the lessons that make you feel good and find growth in the lessons that may hurt. Be calm, be open and be ready to accept the outcome, knowing that you can't force it or will it to be a certain way. It's time to shed old insecurities and transform into your best self. ✨

(@naturallysweetrd)

1 Day 10 Hours Ago

Work, school 📚 , and work has been so stressful these past few weeks 😔, so I jumped on the opportunity for some R&R out on the west side this weekend 🏖. If you’re from LA then you know that the trek from the east side to Santa Monica is super long, so if you’re in the area, you should chill and hang out for a while 😎 I wanted to pop into @thebutchersdaughter_official because I’ve heard so many things, and this lavender 💜 spiced latte did not disappoint! I enjoyed the afternoon at the juice bar by myself, which some may be uncomfortable with doing. But I’m trying to be more present and grateful to God for these quiet moments in a world 🌎 that celebrates the chaos of always being busy and productive. #selfcare How do you feel about eating at restaurants alone? #naturallysweetrd

(@crunchyhealthnut)

1 Day 12 Hours Ago

Sometimes in the middle of the week you have your chocolate and eat it too🍫😋 Swipe➡️ . . Cookie Dough Truffles 🍪 . Edible Cookie Dough Filling: 1/2C packed almond flour 1/4C tapioca flour 5T cold unsalted grass-fed butter 2-3t local honey 1/4t vanilla Enjoy Life chocolate chips . Chocolate: 1/2C coconut oil 1/2C almond butter 1/2C cacao 1/4C local honey . First, make cookie dough by combining all ingredients (minus chocolate chips) in food processor. Mix until you get cookie dough consistency. Then stir in chocolate chips, divide and place in mold. Chill in freezer approx.15mins. . While cookie dough is chilling prepare chocolate. To do so, whisk together all of your chocolate ingredients over low-med heat. Just until ingredients are well combined and there are no more clumps. . Remove cookie dough from freezer and pour chocolate over dough. . Return to freezer until set; approx 15-20mins. . E N J O Y😋 . Store in air tight container, in fridge, up to a week (if they last that long!😜) . . . . . . . #naturalhealthconsultant #healthyliving #holisticliving #healthymama #crossfitstrong #dairyfree #soyfree #paleo #keto #whole30 #totalhealth #fueledbypaleo #eatwholefood #cleaneating #cleaneats #nomnomnom #paleosweets #ediblecookiedough #paleochocolate #toddlerapproved @enjoylifefoods

(@soulganiclife)

2 Days 5 Hours Ago

Potatoes, garlic, lemon, OO, and a bunch of herbs from my backyard. Can’t go wrong with this combo.💗🥔🍋🌿 . . . How do you make roasted potatoes? My friend who is a great cook introduced me to a new way of roasting potatoes the other night but of course I had to add my own twist to it and here’s how I made these garlicky potatoes: . . 1.Slice garlic really thin and let it soak in OO for a while. Meanwhile, slice potatoes (5 mm thickness) and place them on a baking pan. Coat with OO (with garlic) thoroughly and sprinkle salt. 2. Throw in the oven at 325 degrees (F) for 90 minutes. Then take potatoes out, and place thinly sliced lemon on top and throw back in the oven for another 10 minutes, this time at 450 degrees (F) to crip up the skin of potatoes. . 3. Garnish with fresh herb and freshly ground black pepper. Enjoy! . . . . #eatrealfood #roastedpotatoes #plantbased #sidedish #eathealthy #dairyfree #glutenfree #foodgasm #farmtotable #eatseasonal #inmykitchen #onmytable #connecticut #foodphotography #beautifulcuisine #nourish #healthyfoodshare #eatwholefood #delish #cookingram #myrecipe #food52 #delish #forkyeah #おうちごはん #夜ごはん #クッキングラム #料理写真 #とりあえず野菜食 #ベジタリアン.

(@bfiteatclean)

1 Day 15 Hours Ago

🍅🥑🥥🥒Nutrition does not have to be complicated. Stay away from processed and chemical laden items. I won’t call it food because if you can’t pronounce it or identify the ingredients then it’s not food. #keepitreal #eatwholefood #foodisfuel #healthyfromtheinsideout #cleaneating #eatclean #itshouldntbeartificial #eattherainbow #fitfood #healthyrecipes #wholefood

(@food.fit.forever)

1 Day 16 Hours Ago

Coffee is giving me life right now. Hopefully I can make it to lunch time. I wasn’t kidding when I said I bought A LOT of fruit this week. 🥝🍓🍊🍌🍉🍑🍒 Mixing up my lunch salads with a fruit and nut combination. Mixed greens topped with kiwi, mango, strawberries, blueberries, raw mixed nuts, and sunflower seeds sprinkled on top for good measure. Pairing this with a combination of olive oil + balsamic for an easy dressing. Happy HuMp Day Y’all! 🐫🐫🐫 • • #tampa #tampahealthyeats #tampaeats #yum #foodie #balance #wellnesswithoutobsession #itsalifestylenotadiet #healthyliving #healthy #fitness #happiness #instagood #instafood #foodie #eatclean #cleaneating #healthyalternatives #eatwholefood #eatrealfood #foodisfuel #fitfam #fitlife #lunch #mealprep #mealplan #fruit #sunshine #summer

(@thesownlife)

1 Day 16 Hours Ago

What are your plans for dinner tonight? This Mexican brown rice is so simple to make and is a great way to jazz up leftovers. Just add some protein and you have a full meal! I typically make and serve this when we have more people at the table and I want to have plenty of options available. Variety is important for maintaining a healthy lifestyle, taking care of your body should not be boring! Variety stimulates your creative side and helps you look forward to dinner in a good way. This recipe is for Mexican rice, but you can easily change it to have Asian flavors, add an egg to make healthy stir fry, or just add different veggies. You name it! This one works on so many levels. (Link in bio) 📷 by @agirlnamedleney • • • • #freshfoods #nutrition #thesownlife #rva #rvaeats #rvablogger #rvabloggers #eatclean #eatwholefood #eatwholefoods #healthyfood #healthylifestyle #healthyrecipes #thesownliferecipe

(@nourishedbyrachael)

1 Day 17 Hours Ago

One of our beach meals last week was this Cajun Chicken Pasta from @thepioneerwoman which was 🔥 I love easy pasta recipes, especially because they make great leftovers for lunch the next day 🤗 Plus so many foods seem to taste better the next day, cold pizza anyone?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What foods do you love for leftovers? Tell me below! #nourishedbyrachael

(@beckynoah)

2 Days 7 Hours Ago

Week 10: the farmer of our csa updates us weekly with the growing conditions and contrary to what you may think too much rain is harder to cope with than too little when it comes to farming. No leafy greens this week which is a staple in our home, but plenty of peaches, plums, tomatoes and eggplants! Update from last week: I ended up breading two eggplants into I cutlets and making babaganoush with the other two both of which were delicious and easy to add to several meals. I used the zucchini’s in a curry, sausage and peppers (v), and in a banana zucchini bread that had a bit too much moisture in it. 🤷🏼‍♀️

(@thewholefoodfoodie)

2 Days 7 Hours Ago

breakfast • scrambled eggs and veggies

(@prwoman1)

2 Days 8 Hours Ago

Since I changed my eating lifestyle to pretty much a #whole30 everyday for life thanks to #inflammatorygut issues I started to up the #organic #grassfedbeef intake. The result? High cholesterol for the first time in my life. So cutting way back and bringing the poultry and seafood to front and center. Here’s a helpful graphic on what to eat to keep that cholesterol low! #highcholesterol #eatwholefood #healthyliving #eatclean

(@naturallysweetrd)

2 Days 11 Hours Ago

I’m not sure if the bachelorette is over ( sorry not sorry I don’t keep up 🤷🏽‍♀️) but I’ll totally accept this avocado 🥑 Rose 🌹 any day! It’s been a hot second since I’ve made one of these toasts, so I thought why not bring it back! I’ve got a toasted @ozerybakery one bun slice spread with @tinstarfoods ghee topped with soft scrambled @vitalfarms eggs 🍳 and sprinkled with the best @traderjoeslist everything but the bagel seasoning 😋 Happy #toasttuesday y’all! #naturallysweetrd

(@alifenourished)

2 Days 11 Hours Ago

Confession..I have an obsession with @wholefoods Wild Caught Salmon. I tend to be picky when it comes to fish, and obsessive when I find one that I love. It isn’t the cheapest, but I like to use it in my meal prep at least every other week. It’s delicious and full of great omega-3s to help with cardiovascular, eye, brain, and joint health. Not to mention healthy fats are important for hormone regulation (females!!!) and brain development during pregnancy (…also females 🤰🏼). . Now onto this delicious bowl of goodness!! Creamy coconut covered sweet potato noodles with dark leafy greens act as a bed for this paprika pan seared salmon. . Quick nourishing dinner under 30 minutes?! I’m always down. . I prefer using a grill or sauté pan to cook my salmon so that A. I don’t have to turn the oven on, B. I can control the cooking a little better. Simply season salmon filets with paprika, salt and pepper, cook over medium- high heat on each side for 3-4 minutes. The fish is done when it is warm all the way through and can easily be flaked with a fork. . For the sauce: 1 cup full fat coconut milk 1/2 yellow onion, chopped 3 cloves garlic, minced salt pepper 1 tsp oil of choice . Heat oil in large skillet over medium heat, add onion and cook until translucent. Add the rest of the ingredients, stir. Let the sauce simmer for 1-2 minutes before adding in spiraled sweet potatoes. Cover and cook 3-4 minutes until sweet potatoes have just softened. Add chopped kale or your choice of dark leafy greens. Cook until wilted making sure to gently mix ingredients so that everything is coated in the creamy sauce. . Portion out the sweet potato mixture into bowls spooning any extra sauce on top. Top with cooked salmon and you’re ready to go!! If you’d like sprinkle some green onion on top or a pinch of chili flakes. . Enjoy in no time!!!!

(@food.fit.forever)

2 Days 11 Hours Ago

Loving this little combination for lunch. Leftover Italian wrap with a side salad and a nectarine. I loaded up on fruit this week at the store! I’ve also found using a big water bottle at work helps me increase my water intake. Sometimes it’s the little things. • • #tampa #tampahealthyeats #tampaeats #yum #foodie #balance #wellnesswithoutobsession #itsalifestylenotadiet #healthyliving #healthy #fitness #happiness #instagood #instafood #foodie #eatclean #cleaneating #healthyalternatives #eatwholefood #eatrealfood #foodisfuel #fitfam #fitlife #lunch #mealprep

(@vibrantnutrition_rd)

2 Days 16 Hours Ago

Some healthy inspo for your Tuesday: fresh garden lettuce, heirloom tomatoes, ‘Kalispell Kreamery’ Greek yogurt (sour cream substitute) and ground bison! . . . . . . #hyperlocalfood #eatlocal #homegrown #eatwholefood #eatrealfood #veggies #whoseyourfarmer #yourfoodsroots #foodislove #nourish #nurture #bodypositive #dietitianeats #healthblogger #wellnesswriter #nutritionwriter #healthgang

(@nourishedbyrachael)

2 Days 17 Hours Ago

NEW ON THE BLOG ✨ It’s only fitting that today I share how and why I became a registered dietitian. I frequently get questions about what has led me to wanting to work with kids, what degrees I have, how school/internship works so I’m sharing it all! If you’re currently in undergrad, a RD2be, wanting to make a career change, or just genuinely curious then this is for you. Click on the link in my bio and the post is entitled “Why I Became a Registered Dietitian and How I Did It”. Can’t wait to hear your thoughts! 🤗 #nourishedbyrachael

(@milesandmyrrh)

2 Days 17 Hours Ago

As Summer quickly passes so are my sunrise runs. Soon I will leave & return in starlight. At least I’ll still catch the sunrise on the weekends. #itsthesmallthings Getting use to complete darkness again takes time and courage. But it also is a great teacher to not let change hold me back. Go be courageous today and inspire others to be the same #togetherwecan . . . #runner #26point2 #igrunners #marathontraining #veggierunner #runandyoga #eatwholefood #doterraliving #oilsdaily #365daysofyoga #instarunner #columbusmarathon #obxmarathon #fitover40 #cincyhealth #holisticlife #runchat #milesandmyrrh #mileschangeyou #healthylifestyle #getstronger #healthmatters #wellnesswarrior #heartrunners #runalways #runtheday #humabeing #womensrunning

(@thewholefoodfoodie)

2 Days 20 Hours Ago

breakfast • leftover roast and steam-fried eggs