8,540 posts tagged with #eatwholefood

Photos and Videos about #eatwholefood

#squadgoals❤️ 😆! It takes serious fibre and 👀 to be in my squad 🤣🤣🤣! Actually, humour, kindness, fun and intelligence are my jam for #squadgoals😎. . . Did you know WHO you surround yourself with directly impacts your: 🍏habits (good and bad) 🍏your body weight 🍏your $$$ AND your MINDSET🤔🤨?! . . . What qualitites do you look for in the people you surround yourself and your kids with🌻? Tag someone in your squad 😀!!!

Zucchini sliver 🥒 attempt # 45 ..... and they turned out to say, “eat me” 👻😋..... some came out kind of crispy, others could have used a little more time. Nothing a little homemade guaca 🥑 couldn’t help with. The lesson learned here: slice evenly for even cooking time. 🤓


3 Hours Ago

Whoa, here is a. Throw back for you! My husband was out for our godson’s birthday yesterday and this was sent along. If I had to guess I’d say this was circa 2009-2011. I share this not because of the body difference or physical change but because this is a completely different person. 2010 and 2011 were some of the hardest years I have experienced I was say I was pretty down. I had moved to Lethbridge to be with my then fiancé while he finished school at U of L. I hated it there. And my core need of connection was gone. I had no friends, no community and felt completely lost. Eventually I moved back to Calgary after a year. But, I tried and felt awful that it didn’t work, knowing I had to leave my fiancé behind. We made it through despite being apart, but I had to listen to myself and understand what I needed was important too. In the time, I felt like i was losing so much by admitting I needed to go back to a place I felt connected. But really I gained so much more. I taught myself that I matter! Our core needs are important, so hear the lesson, and what needs to be learnt! ❤️


7 Hours Ago

Morning!! Breakfast, yummmie❤️sweet potato, banana, chia seeds, drizzle maple syrup! Need my energy , field trip today #grainfree #eatwholefood #plantbased #getinmybelly


16 Hours Ago

I’m based at the Gosford Medical Practice on Monday & Wednesday from 8.30am - 5.30pm, you can book to see me via my website: www.belindawilkinson.com.au or via HealthKit: https://www.healthkit.com/profile/ms-belinda-wilkinson/dietitian/356412 I am a wholefood Dietitian & Nutritionist specialising in food intolerances, food additive sensitivities, as well as optimal nutrition for fertility, pregnancy and women's health. I look forward to meeting you 👋 #bellawholefood #dietitian #wholefooddietitian #centralcoastnswdietitian #nutritionist #wholefood #saynotofoodadditives #saynotoprocessedfood #centralcoastnsw #eatrealfood #eatwholefood #avoidchronicdisease #toxicfood #foodismedicine #foodfacts #knowyourfood #foodintolerance #foodintolerances #foodadditive #foodadditivefree #pregnancy #gosford

Yummy 😋 Hers and His meals. Couscous mixed with feta and chia seeds, steak, bell peppers and for me a mixed bag salad consisting of kale and cabbage. This was so delicious and flavorful. Full of nutrients. #eatwholefoods #eatwholefood #eattoperform #eattorecover @juggernautmentality

Mushrooms, baby spinach, avocado - so simple, so delicious, packed with goodness - perfect for breakfast 😋 #eatpositive #eatyourveggies #bestbreakfast #eatwholefood #sydneynutritionist #wholelifenutritionau


1 Day 1 Hour Ago

No avocado 🥑 #toasttuesday today here folks, but I’m still happy to share one of my favorite snacks 😋 @siggisdairy lemon triple cream yogurt stuffed to the brim with @driscollsberry fresh blueberries and raspberries, topped with @wildwayoflife vanilla espresso grain free granola, and that classic @wedderspoonofficial manuka honey 🍯 drizzle 😋❤️ I wish I were at home cozied up on the couch eating this while enjoying the gloomy grey ness that has taken over these past couple days {I hope it never ends 😏} Happy Tuesday y’all! 🎉


1 Day 8 Hours Ago

This was a quick post workout dinner to put together. I just had to air fry the tofu and chop some veggies. The perfect dinner for when your arms are too sore to do dishes. Only dirty dishes was a knife and chopping board #winning #winnerwinnerlazydinner Sushi bowl consisting of: 🔹Quinoa 🔹Avocado 🔹Pickled daikon/carrots 🔹Raw kale 🔹Perilla leaf 🔹Plain tofu 🔹Radishes 🔹Cucumber 🔹Toasted Nori seaweed 🔹Black sesame seeds and spring onions 🔹Splash of tamari #rainbowfoodchallenge #postworkoutmeal #healthy #wholefood #yuminmytum #eatyourvegetables #vegan #veganfood #veganfoodshare #whatveeganseat #eattherainbow #airfryer #getfit #fitspo #eathealthy #eatwholefood #keepitsimple #easydinner


1 Day 8 Hours Ago

Cheers for the rain cooling down Houston a little, it almost being Memorial Day weekend, and finally getting my hands on the Chocolate Walnut Brownie @perfectbar 🙌🏻☀️Happy Tuesday yall! #nourishedbyrachael


1 Day 8 Hours Ago

Baby Strawberries! 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 Strawberries are #1 on the dirty dozen food list from the Environmental Working Group. My kids love berries! I planted these among the wild raspberries hoping for 2 things: 1) The thorns from the raspberries will keep the critters away. 2) They will multiply like crazy in years to come! 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓


1 Day 18 Hours Ago

I have to share this find from the @gosfordfarmersmarket on the weekend. Turmeric contains the bioactive compound curcumin which has strong antioxidant and anti-inflammatory properties. A 1/4 of a teaspoon is recommended daily of the fresh turmeric root or you can use powdered, be sure to try to source turmeric grown using organic or biodynamic farming methods. Add it to your smoothies, scrambled eggs, mix it into mince recipes, soups, casseroles, curries, add it to roast vegetables or a salad dressing. bellawholefood #dietitian #wholefooddietitian #centralcoastnswdietitian #nutritionist #wholefood #saynotofoodadditives #saynotoprocessedfood #centralcoastnsw #eatrealfood #eatwholefood #avoidchronicdisease #toxicfood #foodismedicine #foodfacts #knowyourfood #tumeric #curcumin


1 Day 19 Hours Ago

Fajita tonight with marinate Flank steak and grilled veggies🌶, guac 🥑 and pico de gallo 🍅🌶🍅. 🔥🔥🔥 #canihaveonemoreday #fajita #homemadefastfood #eatrealfood #eatwholefood #wholefood #healthy #yeghealth #yegwellness #yegfood #whatdietitianseat #eeeeeats #yegfoodie


1 Day 19 Hours Ago

Chele’s Diner Baked Italian style grilled chicken from @acg_meats that was absolutely delicious, baked sweet potato, and steamed broccoli was on tonight’s menu.


2 Days 4 Hours Ago

Happy #mealprep Monday! 🤩 These stuffed peppers are ready for baking. They freeze well so I can spread them out over a couple weeks for easy lunches or dinners! It’s been non-stop rain lately and I really wanted to take my bike out for a spin, but looks like some at home yoga is going to have to suffice. ☔️🧘🏽‍♀️


2 Days 5 Hours Ago

Brought some antioxidants (strawberries, blueberries, kiwi & raspberries) to a family party yesterday, served with vanilla whole milk yogurt & homemade banana bread 😋can't wait until berries are truly in season in the PNW ❤️it was a little glimpse into summer eats to come ✨ . . . #freshfruit #yogurtparfait #freshcut #eatrealfood #eatwholefood #nutrientdensefood #unprocessedfood #keepitsimple #eatorganic


2 Days 7 Hours Ago

It’s been awhile since I actually meal prepped but it feels good to have all of my lunches packed and ready to go for the week! 🤗 This week I’ve got some southwest mix going on with black beans, roasted sweet potatoes, a brown rice, corn, and lentil mixture, and chicken I made on my new grill pan + I’ll add some avocado the day of 🥑 Do you ever meal prep? Tell me below! #nourishedbyrachael


2 Days 8 Hours Ago

The search for good health can be COMPLICATED. With the abundance of health related information available on the internet, most of us are lacking good quality information & solid direction. Many people are turning to Dr. Google, which confirms their worst fears , leads them down a path of wasted time & money, or gives them no answers at all!! ⠀ .⠀ .⠀ What #diet should you be following ? What #supplements should you be taking ? How can you make your #bloating finally go away ? Will the treatment that worked for your friend or family member also work for you ? ⠀ .⠀ .⠀ I love when my patients want to empower themselves in order to take control of their own health , but this requires getting access to accurate information from credible resources! .⠀ .⠀ . ⠀ You don’t have to do it alone !!! Naturopathic doctors are trained to help you get to the #rootcause of your concerns (ie. your bloating & your friends bloating are likely not the same) , & create an individualized treatment plan for YOU! Just because the #keto diet worked for someone you know, does not mean that’s the best diet for you. Let me help you navigate this crazy world of #healthcare so that you can best allocate your time & resources to a solution that works ! ⠀ .⠀ .⠀ Book your free 15 minute consultation with me today to find out how we can work together ! ⠀ .⠀ .⠀ #naturopathicdoctor #barriend #naturopathicmedicine #barrienaturopath #healthyeating #healthylifestyle #healthtrends #faddiets #eatrealfood #eatwholefood #medicallytrained #naturallyfocused #womenshealth


2 Days 22 Hours Ago

Roasted Chicken | Roasted Radishes with Rosemary, Thyme, Salt + equal parts Olive Oil, Honey Substitute + Lemon Juice | Steamed Broccoli + Asparagus | Roasted Golden Beets | Feta Cheese


3 Days 1 Hour Ago

Post-cycling meal today: Rainbow Swiss Chard | Sugar Snap Peas | Green Onions | Garlic | Sesame Oil | Sesame Seeds | Pork | Beef | Salt | Apple Cider Vinegar | Brown SugarTwin | Black Berry Slow Cooker Oats | Unsweetened Vanilla Flavoured Almond Milk | Roasted Almonds


3 Days 3 Hours Ago

When a two hour run feels like a quick jaunt in the park... #werk 💁🏻‍♀️💪🏼 • I experimented with having white basmati rice with my eggs this morning 1 hour pre-run. Typically I only have a couple eggs pre-training (or a bulletproof matcha if I don’t have time for a meal) to set myself for using fat as fuel since I eat a primarily low-carbohydrate/higher fat diet. However, white rice is super quick fuel and easily digestible. Honestly it took me a while to wrap my brain around the idea of eating a high carb grain with all the nutrients stripped from it, even if it it around training. I’ve been essentially 95% grain free for over a year. BUT I sucked it up and O M G 1/2 cup rice and 3 eggs later I literally think I grew wings. I’m sold. White rice with eggs and sea salt is my new training super-fuel. • Immediately post run was a simple carb/protein smoothie — frozen blueberries and pear, @gardenoflife protein powder, maca supplement, H20. Easily digestible and tasty recovery drink. • • • #realfoodforreallife #eatwholefood #nutrition #thepowerofcarbs #theresatimeandaplace #trainingfuel


3 Days 6 Hours Ago

Simple Sunday scenes 🙌🏻 Latte the size of my face + fried egg sandwich for breakfast. Hope yall have a relaxing and lovely day! #nourishedbyrachael


3 Days 21 Hours Ago

Date night❤️! Guac and chips...my weakness! 🥑 🍸 #titosvodka #guac #myweaknesses #myloves #certifiedwellnesscoach #eatwholefood


4 Days 1 Hour Ago

You can have your own transformation like these people did by learning simple tweaks in nutrition that can be incorporated for a life time. What you cannot see in the pictures is their transformation in mindset. . Please see the invitation below to take that first step in improving your health and well being through a nutrition only program. Exercise is a bonus but is not required. . ***INVITATION*** . You are invited to my Health Success Group Starting on June 4. . Choose From: 🍓🥗🥑Nutrition ONLY option OR 🏃‍♀️🥗🏋️‍♀️Nutrition PLUS Fitness option for purchase . *****Please COMMENT BELOW with your interest . YES ✅ or NO🚫 or Maybe Next Round🤷‍♀️ . ***Open to existing and new customers, but must not already have a coach***


3 Days 22 Hours Ago

Sweet Potato Tuna Patty | Steamed Cucumber + Sweet Red Pepper with Apple Cider Vinegar + a splash of liquid sweetener | Black Bean Hummus (my current “obsession” lol


4 Days 5 Hours Ago

Good Morning IG Friends! Some “pre-cycling” food is going down: Uncured Black Forest Ham with Black Bean Hummus on toasted low-carb coconut flour bread and black berry oatmeal. I am eating this before I leave, so the energy / nutrients are available to my body within an hour or so upon completion of my ride. Almost no foods are broken down and available to your body instantly :)


4 Days 6 Hours Ago

New shades, Who dis? 🙈🙉🙊 . This saturday looks like: Coffee, jiu jitsu, cooking, target...cant go a weekend without target, aka the mothership... . The older offspring is making brekkie, so that is pretty cool.💛 . Hope you have a great saturday!


4 Days 6 Hours Ago

hakuna *frittata* ... it means no worries for the rest of your meals 😉💃🏼🍳 . . . 2 @peteandgerrys eggs baked with sautéed asparagus, onions, red bell pepper, tomatoes, and onion all topped with some goat cheese🍅🥚🥒


4 Days 15 Hours Ago

Food additives are not just preservatives and colours, there are over 300 permitted food additives in Australia which are classified by their function. Some of the food additives that are in our food are NOT food, they are toxic chemicals and they have absolutely no place in our diets. Try to increase your consumption of wholefood and avoid processed/packaged foods. Download the app 'Chemical Maze' to find out more about the food additives in your food and do not just assume that these food additives are safe to consume. #bellawholefood #dietitian #wholefooddietitian #centralcoastnswdietitian #nutritionist #wholefood #saynotofoodadditives #saynotoprocessedfood #centralcoastnsw #eatrealfood #eatwholefood #avoidchronicdisease #toxicfood #foodismedicine #foodallergy #foodallergies #allergyweek #foodallergyweek #allergyaware #foodadditive #foodadditives #foodfacts #knowyourfood


4 Days 19 Hours Ago

Crispy un-chickn on a cob salad on a patio with my mama.♥️ 🌱 🌱 🌱 Although I don't eat out regularly, I always try to support local businesses that promote organic, plant-based food. Sadly, most of the chain restaurants are a complete joke and have zero healthy options. We now refuse to support these businesses and even when travelling we always bring our own food and never rely on restaurant garbage just because 'thats what you do'. #eatrealfood #eatwholefood . . . . . . . . . .


4 Days 20 Hours Ago

SPRINGTIME SALAD ROLLS 🥑🥕🥒🌶🌯🌱 • Super easy to make AND oh so satisfying! Try making them yourself this weekend as a picnic food for your next outdoor or long weekend adventure 💜 • MAKE THEM LIKE THIS: Julienne veggies of your choosing- like red pepper, cucumber, carrots, avocado, your favourite lettuce or sprouts, quick pickle radishes & sweet onions and mango slices. Wrap up in rice paper or large Romaine or Collard Green leaves. Or, try all 3! Your choice 😉 • The dip is a cilantro walnut cream pesto - a blend of walnuts, cilantro, spring onions, nutritional yeast, lemon juice, garlic, and olive oil. Throw everything into your blender or food processor and blend until smooth & creamy 👌🏼 • SUPER YUMMY combo of fresh plant-based foods all wrapped up in beautiful little handheld bundles 😋 • What are your favourite on the go foods that are easy to make & take with you? • Happy eating!! Have an awesome weekend 😊 • | Dawn xx ✌🏼💜 • • • • • • #funfoods #saladrolls #plantpowered #poweredbyplants #simpleandwhole #planttoplate #completeprotein #radish #instafood #plantbaseddiet #veganeats #veganfoodshare #cilantropesto #feelgoodfood #mango #eatmoreplants #quickpickles #cleaneating #eatwholefood #holisticchef #holisticnutritionist #backtorootskitchen #fresheats #colourfulfoods #healthylifestyle


4 Days 23 Hours Ago

Our bodies are unbelievably smart and in tune with its needs. From our intuition to it's ability to force us into relaxation and it's innate ability to seek pleasure and avoid pain. Our bodies are biologically designed for survival! So, at what point did we stop listening to them? When did we decide that we need to "diet" to lose or gain weight instead of eat to fuel ourselves. When did we start ignoring all the natural cues our body offers to help us in pursuit of perfection (which still doesn't exist). Why do we default to someone always knows better than you do? our bodies may not always be able to clearly communicate its needs, but you bet you butt it communicates with our brain. Your body needs nutrients it screams hunger, your body needs rest it screams fatigue, your body needs a break your body screams slow down and it will scream it until you listen or become forced to engage. Symptoms are so often a result of your body trying to get your attention to look at the deeper issue - your body wants you to propel forward - not become a shell of who you believe yourself to be. So take a few days and get curious. Start listening to what your body really wants and see what comes up. You are the only expert in your life, use that power to fuel yourself rather than to hold yourself back! You might be surprised at what you find! <3