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Oats with blueberry sauce, creamy almond butter, nutty homemade granola and lots of maple syrup🥣 . 今日は雨で☔️寒い朝だったのであったかいオートミールをシナモンと豆乳で作って、手作りブルベリーソース、クリーミーなアーモンドバター、ホームメイドグラノーラ、たっぷりのメープルシロップをかけて食べました😋 . <簡単ブルーベリーソース> 冷凍ブルーベリーを小鍋に入れ、お水少しとチアシードを入れて煮込みます。 メープルシロップとレモン汁で味付けし、お好みでミキサーにかけます。 . It was cold and rainy morning so I whipped this creamy oats up myself. The sound of the rain makes me feel calm. I like this kind of day sometimes🥰 . <easy blueberry sauce> Add the frozen/fresh blueberries, chia seed and little bit of water in the sauce pan and bring to boil. Add the maple syrup and juice of lemon to taste. Blend it if you would like. . . . #veganbreakfast#oatmeal#chiajam#glitenfreevegan#whatveganseat#eatwell#eatwholefood#homemadegranola#mood#healthyeating#朝ごはん#オートミール#オートミールレシピ#チアシード#ヴィーガンレシピ#ヘルシーライフ#ヴィーガン朝ごはん#豆乳#アーモンドバター#グラノーラ#お家カフェ#ウチカフェ#ブレックファースト#菜食#グルテンフリー#ヨガ#ヘルシーレシピ#ブルーベリーソース#マカロニメイト

Chinese Steamed Multiple Preserved Hams #chineseculture #steamed hams #chinese food

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

Many thanks to @zenbento2026 and @burgeon.life for their inspiring lunch box ideas! Today my littlies had an apricot, rice paper roll w tamari sauce, twiggy stick and veggies and coconut flour pancakes. Pleased to say it came home all eaten 👌🙏🎉 I was super surprised how simple the rice paper rolls were to make, I’ll get better at it, but time wise, they only took a few minutes in the morning cause I had all the veggies prepared the night before. It really isn’t hard to do healthier lunches, it just takes some inspiration and some planning 👌 - - - - - #kidslunchbox #kidslunchideas #kidslunches #kidslunchboxideas #kidslunchboxes #lunchinspiration #kidsfoodinspiration #healthierkids #healthykidsfoodideas #healthyschoollunches #healthyschoollunch #freshisbest🌱 #freshfoodkids #makeachangetoday #eatrealfoods #wholesomefoods #eatwholefood #homemadeisbestmade #noartificialanything #noaddedsugars #realfoodkids #healthyfamilyfood #healthyfamilylife #healthierchoice #makehealthychoicestoday

Hey guys,check my organic facial mask….#meme #Chinese #internet #funnypictures #Chinaonlinetrends

Chinese style photograph17 #Chinese #Chinatrends #Chinaclassic

I had a craving for Asian food tonight and as easy as it is to call for delivery, I figured I should try to use up some ingredients in the fridge before we leave for vacation. ¡VOILA! Chicken & Broccoli stir-fry to the rescue! 🦸‍♀️🥦 . Ginger soy sauce because, well, sauce is boss - you hear?! 😏 Instead of opening a jar of gosh knows what😵, I decided to try and make my own. {Soy sauce, sriracha, ginger, garlic, toasted sesame oil} . A simple combination for my balanced meal of protein and veggies! 🙆‍♀️ . I’ve come a far way from my plain baked chicken and steamed broccoli... let me say - life is much better when you can enjoy your healthy food! 😋 Cheers friends!

My mini struggles with chronic tummy troubles. It's hard to find good snack for her. Picked this one up, organic, fiber and protein bar! Great! Until I read all the ingredients. Sure they are organic but why inulin, why sodium bicarbonate and calcium bicarbonate. I could make these bars using all whole foods. No need for powdered spinach either! #healthcoach #iin #integrativenutrition #eatclean #eatcleanfood #healthyeah #eatrealfood #eatwholefood #healthystartsathome #kidtested #motherapproved #vegan #vegetarian #flexitarian #behealthy #healthyinside #healthyoutside #healthisajourney #notadestination

Who wouldn’t love this place? But in all seriousness, traveling with celiac can be difficult at best. I am always amazed at the little gems I find here that make amazing gluten free food. www.betterlifenutrition.org #betterlife #dairyfree #eatwholefood #mindfulness #waynesville #wnc #lovesmalltowns #glutenfreedairyfree #nutritiontherapy #nutritiontherapist #wholefoods #glutenfree #celiac #haywoodcountync #autoimmune #eatingoutwithceliac #autoimmunerecovery #nutrientdense #fuelyourbody #dietcoach #thankfulness #nutritionist #nutritioncoach

Think it's too expensive to eat more plant-based? It can be easier than you think. .🍓 . Head over to positivelywell.com (link in bio) for tips to add more plants in the blog🥦. . . Thanks @theplantbasedmd.

I'm giving intermittent fasting a try. Not to lose weight as I really don't even know how much I weigh as I don't do it! But to feel lighter, increase my longevity, give my gut time to heal itself and upgrade my immune system. All these have been proven by scientific research so that's why I thought this looks interesting!! I did a couple of trail runs before I "officially" started my regime!! And it went really well! Just to confirm I'm doing the 16 hours fast with 8 hour eating period two times week. A couple of tips for people that are considering giving it a go. - do it as a part of your self-care routine. I got all these feel-good hormones released when I thought about how much I am caring for my body by doing this. - Don't be scared of hunger, 4 or 5 hours of hunger is NOT going to kill you and I tell you what when you do break your fast, HOW GOOD THE FOOD TASTES!!!!! - If you get a bit nervous about the whole situation just take a couple of deep breaths and relax, you will feel much better about it all. It really just the newness of it all that creates the panic not the actual situation! - Make sure you have healthy whole foods on hand to break the fast with. Other than that go forth and conquer! I'm loving it and can see this becoming a permanent part of my healthy living journey! 💜💙🤸‍♀️💜💖 . . . . . #intermittentfasting #fastyourwaytohealth #longevity #eatwholefood #selfloverocks #careforself #dontbescared #ifeelgreat #lightandlove #liveto100 #innerknowinghealthandwellness

Anyone else like their lunch to be simple and colorful?🥗

Who said women are hard to please... 🤔⠀ ⠀ Happy Monday my friends!

Drinking lemon water is great to do first thing in the morning, before consuming any other food or drink. This is something my husband started doing a while back and he has noticed a huge difference in his digestion and the way he feels in the morning. Here are a few of the benefits it offers: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧hydrates the body 💨flushes out toxins 💩aids in digestion 🦠boosts immune system 🙌🏼lowers blood pressure 🏃🏼‍♀️boosts energy 🗣freshens breath 🤗improves skin complexion ✔️supports weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need to do is squeeze the juice of half a lemon into a cup of warm water and drink up. You can also add some pink himalayan salt, ginger or even a splash of apple cider vinegar to take it up a notch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note: After drinking the lemon water, It is suggested that you swish your mouth with some room temperature water (or just brush your teeth) to make sure the citric acid from the lemon juice doesn’t remain on your teeth. - C

Monday Menu-- make sure toxins are not on your plate. How? Stop eating genetically modified food (GMOs) and buy organic, local food when possible. If you are having trouble losing weight, it may be that your body is holding on to water and fat to protect your vital organs from the toxins. Quality of food matters and understanding the ingredients. There are many ways to detox. I can help. http://bit.ly/2JUyCyB ⠀ #detoxing #dayofdetox #safecleaning #safemakeup #essentialoils #doterraessentialoils #nontoxiclife #nontoxiccleaners #nontoxicskincaren #nontoxicbeautyroutines #norwex #doterra #consciouscleanse #cleaningupyournutrition #eatclean #eatwholefood #cleanwater #purewater #plantscleantheair #indoorairpollution #nogmos #eatorganic #weightlosswoes #obesogens #heavenlanecreations #namaste #wellnesscoach

Haven’t had an omelette for a while, since doing the whole 30 I kinda forgot about them! I just can’t make a good one without cheese and milk, today’s omelette I actually made with sour cream instead of milk, filled with cheese, ham and a nori sheet. Damn, gotta say, it was super tasty, fluffy, rich, just perfect 👌 I try to use nori when I can for added nutrition and iodine. My veggies today were just cooked to perfection, I love when they’re so vibrant and colourful, still have a little crunch.... how do you like your veg? - - - - - #omelettes #omlettetime #norisheets #nori #fluffyomlette #perfectveggies #eggseveryday #eggsarethebest #eateggs #goodprotein #sourcreamomelette #eatmoreveggies #eatyourveg #eatmorevegetables #easylunches #easylunchideas #healthylunches #nutrientrich #nutrientdensefood #eatmoreprotein #estrealfood #eatwholefood #fastandhealthy

Kristina
(@xtinasaurusrex)

1 Day 15 Hours Ago

Just wondering if inhaling coffee fumes is a form of self care? ☕️ • While you might not think so, it’s important to remember that self care does not need to take form in hour long bubble baths or yoga classes or face masks. Self care can be anything that fills your cup, with anyone for any amount of time 👌🏼 • So wether this is the start of your weekend like me, or the end, make sure you take whatever time you need to bring your spirit up and recharge that battery! • What does self care look like to you? Happy Sunday 🙅‍♀️ • • •

Weekends are made for cheddar bacon burgers and a side of crispy fries 👅✨ #nourishedbyrachael

Damien M.
(@wellnessmogul)

1 Day 21 Hours Ago

“IF YOU’RE DEALING WITH FOODS THAT HAVE COMMERCIALS, IT’S A GOOD CHANCE THAT FOOD IS NOT NATURAL AND BENEFICIAL FOR YOU.” #naturalfood #naturalfoods #cleanfood #cleanfoods #eatwholefoods #eatwholefood #processedfood #hiphopcommunity #hiphophealth #melaninmagic #melaninfitspiration #freshproduce #freshfruit #freshveggies

🦚🦍
(@100lbs.top)

1 Day 21 Hours Ago

One of the things I’d break rules for. Pearl barley dessert soup. #ลูกเดือยต้มกะทิ #ลูกเดือย. Full of carb, but I ❤️ it so much. These few days I am going let let hell break lose. With an old friend visiting for a week we are having so much fun and many adventures. Counting calories and restricting carbs are simply just not in my mind. Scale, i will you next week.

Simple Sunday morning with one of my favorite siggi’s yogurts topped with some yummy goods ☺️ 🍌⁣ ⁣ Just purchased all of their new no sugar added flavors like banana & cinnamon, raspberry & 🍎, and peach & mango 🥭, definitely can’t wait to try them all! ⁣ ⁣ I hope everyone has a beautiful and relaxing Sunday ☀️ #siggis #dailysiggis #yogurtbowl #healthyeah #25weekspregnant #pregnancyfooddiary

🐍uchanilapi
(@uchanilapi)

1 Day 4 Hours Ago

↪Chic@s creo que voy a llorar.. Es la primera vez que intento hacer un omelette y salio super estetico!! Yo creo que me voy a coronar como la reina de los omelettes o la mesías de de los huevos 👸(le pone color la loca 😹).*✔

Sunday’s breakfast fry up-Tumeric scrambled eggs! Tumeric is an anti-inflammatory and is rich in antioxidants which helps to support health and wellbeing ✌️ I love to chuck some in where I can. For one serving, whisk up two eggs, 1 teaspoon tumeric powder, 2 tblsp milk of choice for some healthy golden scrambled eggs! 👏 . #tumeric #superfood #sundaybreakfast #weekend #weekendbreakfast #eatrealfood #eatwholefood #thewholefoodielife

PEANUT BUTTERRRR SLICE!!! Nom nom nom! 🥜 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands down my fave thing to eat as a treat! I loooove peanut butter and choc. Especially @byronbaypeanutbutter. So damn creamy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the base⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 cup almonds -1 cup pecans -1 tbslp cacao powder -2 tblsp maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Process in food processor until it resembles a slightly sticky crumb. Pour into lined tin (I used a 20x20cm tin but it made my base quite thick so use a slightly bigger tin if you prefer a thinner base) and push down firmly, using slightly damp hands if need be. Place in freezer while you prepare peanut butter layer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For peanut butter centre⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 cup peanut butter -4 tbslp maple syrup -2 tblsp coconut oil (measured solid) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melt in a small pot over low heat until smooth and combined. Spread evenly over base layer and place back in freezer. Leave in freezer for 20-30 mins. Make chocolate top below or melt 200g good quality dark choc (70% cocoa or more). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chocolate top (recipe @elsas_wholesomelife) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/2 cup Cacao butter -1/4 Maple syrup -1/4 Coconut oil -1/4 cacao powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Place cacao butter and coconut oil in a small pot over low heat and stir until melted. Take off heat and add maple syrup and cacao powder. Whisk until smooth then set aside to thicken for 5 mins. Pour chocolate over slice and place back in freezer to set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When set, cut into bars or squares. Store in freezer! Let it thaw for 5 mins before eating if you want to eat it at its best! #peanutbutter #byronbaypeanutbutter #wholefoods #eatwholefood #eatrealfood #vegantreats #vegan #peanutbutterchocolate #pbchocolate #treatyoself #thewholefoodielife #foodoftheday

Are carbs bad for you? Of course not. Eating low glycemic, nutrient rich carbohydrates help you keep a level blood sugar. And lose weight even. .🥦 . Vegetables, whole grains, and legumes are my favorites. What are yours? .🍞 .Thanks @markhyman

🐍uchanilapi
(@uchanilapi)

1 Day 4 Hours Ago

↪porridge de manzana con linaza,miel y arandanos con yogurt congelados 😽*.✔ ▫◾Colacion;◾▫ manzana 🍏 con sal, un trozo de 🍫 y una 🍪.* Esta foto estaba mas hd haci que la cambie 😌

🙋🏻‍♀️ It’s time to own up. 🙋🏻‍♀️ I’ve spent a lot of time today listening to @stephencabral’s podcasts while I study for my @ihp_certification While I was listening to an episode about the foundation of all diets he said something along the lines of “instead of making excuses, start finding solutions” It struck a chord with me. How often in our diets, and in life, do we come up with all of the excuses in the world in order to get out of doing what is right? While I fully know the importance of eating my veggies each day, I found myself talking to a friend this morning about how I think I need to be hypnotized so that I actually do it! Sure, no one wakes up and thinks “the most delicious thing I could eat right now is a plate of spinach”, or, maybe they do, but I don’t. But it really is easy. We can sneak in 3 cups of produce into our morning smoothies, another 3 cups at lunch, and 2 cups at dinner. And bam! There you have it. So my resolution for the week is to work on increasing my produce intake until I’m comfortable enough to get to to my ideal: 8 cups a day. Why, you ask? Because produce has phytonutrients, fiber, antioxidants, prebiotics and more. Fruit and veggies are some of the most nutrient dense foods we can eat! So, what’s your solution? 👇 #liquidbeforelunch #smoothie365 #ihpcertification #eatrealfood #eatwholefood #guthealth #antioxidants #healthyliving #healthcoaching #foodblogger #healthblogger #balancedlife #nutrition #foodcanheal #healingfood

Kristina
(@xtinasaurusrex)

2 Days 16 Hours Ago

I’d be lying if I said I didn’t miss 🍕 • Keeping stable blood sugar is a huge component in maintaining not only hormone health but overall. I started practicing Keto a while back but I don’t make time for tracking macros (cause boring) Who cares how many carbs are in mushrooms? • What I did discover however in my lame ass attempts to get into Ketosis is that low carb, high fat life offered many benefits.... ✨ No more food cravings! ✨ Stable energy and no crashes if I can’t eat on a proper schedule ✨ I eat less, get fuller faster and stay full longer ✨ No more bloating or water retention ✨ Freedom! I say no to certain foods because I want to, not because I feel like I have to. ✨ Weight loss and improved digestion • All of these things listed above are huge in helping manage my hormonal systems and to be honest have dramatically increased my mental health as well! ☀️ • Bowl #deats : Cajun rubbed chicken thighs with avocado, tomato, goat feta and hemp seeds on top of ruby reds & kale w/ a Dijon vinaigrette 👌🏼 • Anyone else on board with me?! Happy Saturday friends! • • •

Sadly, the standard diet many Americans eat is extremely unhealthy and may literally be ushering many to an early grave. Highly processed foods and fast food loaded with harmful trans fat are two of the harmful choices many Americans make on a daily basis. As if these two choices were not enough, add in huge portion sizes that have more than doubled in the last twenty years. With these poor diet choices come a higher risk of heart disease, obesity, type 2 diabetes, cancer, and a host of other chronic diseases. The solution is quite simple...EAT WHOLE, CLEAN FOOD! Eating a whole food diet combined with consistent, moderate exercise has proven to prevent and reverse chronic disease. Live a long, healthy life by making SMART food choices everyday!⠀ #healthyfoodchoices #eatwholefood #standardamericandiet #processedfoods #fastfood #portionsizes #heartdisease #obesity #diabetes #cancer #chronicdisease #reversedisease #preventdisease #longhealthylife #fitforlife #smartfoodchoices #consistentexercise #moderateexercise #transfat #harmfulchoices #earlygrave #digyourowngrave

Health | Styled
(@healthstyled)

2 Days 21 Hours Ago

Did you know that by eating unprocessed food, you can add more healthy years onto your life!! . Next time you go to the grocery store, take some extra time and read the labels in the items you usually put in the cart. If you don’t know what an ingredient is, do yourself a favor and look it up. . I have challenged myself/my family to eat at least 80% Whole Foods...that even includes our family cat. This takes more time, plus more home cooking-but I love knowing what is in my food!! . Do you think you could switch to an 80/20 whole food diet?? Try it for one day...or a week-you will not regret it!!! . . #healthstyled #letmestyleyourhealth #eatwholefoods #eatwhole #eatwholefood #lovewholefoods #love #loveyourself #live #livelonger #livelifetothefullest #checkthelabel #wholistichealth #transformation #challenge #healthcoach #2019goals #2019 #eathealthy #eathealthyfood #eatwellbewell

Finger lickin goot 👌🏽 sweet + sow-wah swace to close out the day last night ✨ When you create a pantry of whole food ingredients, cooking becomes easier and tastier. 👩🏻‍🍳🍽🏡 We had all the ingredients to make this sweet + sour shrimp dish, because we keep a great variety of food on hand, all year round. The only item I “needed” to buy was Shramp🍤 • Do you keep your pantry stocked? 🛒🏡💚🌱 Thanks for the #shrimp @freshdirect #freshdirect #fdambassador . . . #dinnertime #stockedpantry FTW #bitkmeals in the hizzy #homecooking #homechef #privatechef #cookingformyfamily #startwithplants #eatrealfood #eatwholefood rethink the way you #eat #eatslowly #eatmindfully #ceoofmybody #guthealth #guthealthy #guthealthculture #homecooking #cookingathome #onthetable #bitk #blissinthekitchen #nyc #playwithyourfood & always with love + gratitude, B

While Saskatchewan is experiencing the longest cold snap in 80 years my snap peas are flowering!

I read a comment on a wellness that page that really got me thinking about the direction I wanted to go with mine. It implied that, while seeing how healthy and together people are can be “inspo”, what people are craving is how they got there. It’s resonated because I’m not there 😐 and that’s cool too • The point is, having one page geared towards the “good” I do and is divided from my personal life didn’t make sense. I have a lot of bad habits, live a hectic life and still struggle daily with bulls**t hormone problems 🤷‍♀️ • I have been lucky to make a lot connections on Instagram, have other women reach out and also ask “wtf!” but it’s time to be more candid and genuine. I’m so inspired by the strangers who reach out to me and for this, you get a glimpse at something that I hope I can be a little more relatable! • This is why I am leaving this wellness page behind and focusing on my personal page @xtinasaurusrex So give it a follow if you want to see the ins and outs of my PCOS journey! Thank you so much for supporting this page! ❤️❤️ • • •

Kristina
(@xtinasaurusrex)

3 Days 11 Hours Ago

I read a comment on a wellness that page that really got me thinking about the direction I wanted to go with mine. It implied that, while seeing how healthy and together people are can be “inspo”, what people are craving is how they got there. It’s resonated because I’m not there 😐 and that’s cool too • The point is, having one page geared towards the “good” I do and is divided from my personal life didn’t make sense. I have a lot of bad habits, live a hectic life and still struggle daily with bulls**t hormone problems 🤷‍♀️ • I have been lucky to make a lot connections on Instagram, have other women reach out and also ask “wtf!” but it’s time to be more candid and genuine. I’m so inspired by the strangers who reach out to me and for this, you get a glimpse at something that I hope I can be a little more relatable 🙌🏼 • Stay tuned...... • • •

🐾GIVEAWAY CLOSED! 🐾 Our JFFD ‘more love’ giveaway has officially ended! We can’t express how much it means to our team reading through each of your stories. This is the start of an amazing, whole food, human grade, 2019 and there’s a lot ‘more love’ to give! Congratulations to our winner @taraaderman ! And because we received so much love, we’re giving our three runner ups @fcox50 @addie_alert @mj_doodle_dandie a pawsome gift! Winners, please DM us your address and stayed tuned for many more giveaways this year!

Our house has the crud, so we’re having a hearty homemade #chickenandricesoup . #comfortfood can be healthy, with #chicken #wholegrainbrownrice #zucchini #carrots #onion and plenty of #garliccloves and herbs. #eatwholefoods #eatwholefood #eatyourveggies #advocare #advocareone80

🦚🦍
(@100lbs.top)

3 Days 14 Hours Ago

🥚7:30 am. Breakfast was two eggs, cauliflower and chayote curry. 🌶1:30 pm. Lunch was super spicy Thai food at @paordnoodle_original. I ordered glass noodle in spicy soup with pork rib #ก๋วยเตี๋ยวดู๋ดี๋ green papaya salad #ส้มตำปลาร้า fermented pork salad #ยำแหนมสด at ‘medium’ level of hotness but my mouth was burning in hell anyhow. 🍌2:30 pm. To extinguish the internal flame, i needed some wholesome desserts such as #กล้วยตาก sundried banana (x3) and crispy flour chips in garlic & pepper flavor #กรอบเค็ม. So full. Too much food for the day. Thank you and good bye.

Tonight’s last minute #whole30 meal decision: Texas style steak tacos, recipe courtesy of @thedefineddish 🤤🙌🏼 . . #whole30recipes #whole30eats #wholefood #realfood #eatwholefood #texmex #inspiredeats #eatrealfood #yum #delicious #food #februarywhole30 #foodstagram

A
(@adrianmorneau)

3 Days 14 Hours Ago

Tonight’s last minute #whole30 meal decision: Texas style steak tacos, recipe courtesy of @thedefineddish 🤤🙌🏼 . . #whole30recipes #whole30eats #wholefood #realfood #eatwholefood #texmex #inspiredeats #eatrealfood #yum #delicious #food #februarywhole30 #foodstagram

Yup that’s me in the pictures above! The one on the far left was taken in August 2018, the middle is November after losing over 12 inches with the FASTer Way To Fat Loss®️, and the last picture was January 2019. The January picture makes me giggle just a little, because it’s the first time I’ve ever had definition in my bicep 💪 !!! I did it with no pills and no gimmicks. If you are looking for a program that will teach you how to eat the right foods, strategic and time effective workouts, accountability, and leadership from someone (me) who will be there support and answer questions along the way then click my bio link to join my February 25th seven week Round! When you register, you’ll get immediate access to the Comprehensive Guide to get you started. I can’t wait to help this next group work towards reaching their health and fitness goals! #fwtfl #macrocounting #intermittentfasting #getlean #exerciseroutine #nogimmicks #eatwholefood #preventdisease #busymomlife

I’m on vacay but want to cook all my meals but I don’t want to spend my day cooking. So, I chose several colors/varieties of food and baked it all in one pan. So good! (and safe) Did you know by eating a variety of colors of food you increase the amount of nutrients in your meal? It’s a very simple way to get more of what you need into your body. Plus it makes your plate look great. #betterlife #dairyfree #eatwholefood #mindfulness #easydinner #onepanmeal #glutenfreedairyfree #nutritiontherapy #nutritiontherapist #wholefoods #glutenfree #celiac #anxiety #autoimmune #balance #autoimmunerecovery #nutrientdense #fuelyourbody #dietcoach #thankfulness #nutritionist #nutritioncoach

Chocolate week, day 5 🖐🏼! I’m ending the week with this cozy cup of hot cocoa from @flavanaturals , which I made with a lil @dvashorganics date syrup and @Costco Saigon cinnamon 😋 Besides the antioxidant and mineral benefits of dark chocolate, cocoa is high in flavanols are helpful for improved blood circulation, brain, heart, and skin health 🙌🏻 All the more reason to keep eating and drinking cacao 😉 So now the question is, do you prefer to eat or drink your chocolate 🍫?? I’ll take it any way 😂😋 . #naturallysweetrd

Hannah Lonergan
(@healthwhannah)

3 Days 20 Hours Ago

Picture a bird that accidentally flew into your house. The bird is flying around frantic. Fluttering in circles so fast it can’t even notice the open windows or doors... Or even the person waving around trying to help the bird get out of the house. • Imagine you are bird. The house is your mind or ‘state of being’. The person in the house is the Universe trying to help. • When we slow it down. When we breathe. We can find our way. ✨🙏🏽💨🕊 With 🧡 & Gratitude, ~Hannah #healthwhannah Plus Chief, Leila & @fogtownfairy 🐾♥️

🐍uchanilapi
(@uchanilapi)

1 Day 4 Hours Ago

↪corbatitas con carne de soya y un poco de queso laminado + ensalada de espinaca,morron,zanahoria,berenjena con una pisca de sesamo🐡.*✔ Colacion;🍎.*

Tori Crawford
(@crunchyhealthnut)

3 Days 21 Hours Ago

✨I’M BACK!!!✨ . . . ➡️In the last few months we’ve... . ✅Sold a house. . ✅Bought a house. . ✅Moved to a new city (and state!) . ✅Spent lots of time with family. . ✅Found a church to call home. . ....and have just been really busy in general!!! . . . 💙💙💙But stayed tuned! New content is headed your way!!!💙💙💙 . . . 🥑For now I’ll leave you with one of my favorite “go-to” quick healthy snacks!😋 . . #naturalhealthconsultant #healthyliving #holisticliving #healthymama #crossfitstrong #dairyfree #soyfree #paleo #whole30 #chemicalfree #totalhealth #fueledbypaleo #eatwholefood #cleaneating #cleaneats #nomnomnom #alltheguac #guacamole

sandi korshnak
(@sandikorshnak)

3 Days 22 Hours Ago

Even if you choose to not do #keto pay attention to what you do eat. Read labels. Ask questions at restaurants. Be conscious about what you put into your mouth. . . . . . #eatrealfood #highfat #eatfatburnfat #ketomadeeasy #eatwholefood #loseweight

🐍uchanilapi
(@uchanilapi)

1 Day 4 Hours Ago

↪🍇,🍑 cocido,🌽 de coctel y las ultimas 3 galletas de chuño que me quedaban con mermelada, miel y manjar + una unidad de chocolate amargo y 1/2 nuez.* Nos leemos en el almuerzoo🌝🌚.*✔

🦚🦍
(@100lbs.top)

3 Days 21 Hours Ago

🏋🏻‍♀️No sexy spandex skimpy workout wears here, just my plain old pajamas in front of TV, because every minute of free time is precious! 👟I am going to miss the gym this week because I have an old friend visiting from a far away land. 🥘More yummy food will be consumed between us. 🕰This couple of hours between dinner and sleep is where I squeeze in some workout. #nogymnoproblem #homeworkout

🦚🦍
(@100lbs.top)

4 Days 14 Hours Ago

❤️❤️Hey, so it is Valentine’s day. Haha.❤️❤️😆😅 🧶7:30 am. Breakfast was anchovies, cauliflower and chayote. 🧶11 am. Two gala apples. 🧶2 pm. Lunch was black rice, egg and broccoli. Peanuts as a snack.

🐍uchanilapi
(@uchanilapi)

1 Day 4 Hours Ago

↪porotos con salteado de verduras con soya + sesamo y una pieza de pan blanco.*✔ ▫Postre;▫oblea de bon o bon.* Todo lo que comi en la cena tiene muchos gramos de carbohidratos .. Aunque me vale un pepino porque mi cuerpo lo nesecita, yo me estoy nutriendo y no me da culpa alimentarme.* 😎

Rachael
(@rcm62011)

4 Days 16 Hours Ago

Mmmm. Delicious creamy cauliflower cashew soup. I usually make this vegan but this time I added parmesan cheese and a splash of cream. Topped it with parsley infused olive oil and some parm, too. So good! . . #keto #lchf #paleo #eatwholefood #eatrealfood #eatdeliciousfood #comfortfood #notdeprived #traderjoes #shoptjs

Happy #love filled day 🥰 from @blissinthekitchen 💚🏡🌱 to ya! • Today is not just a day for couples, but for any #relationship we have with one another. • In true bliss fashion, I gave F 👨🏽‍🍳 a bouquet 💐 of broccoli 🥦 because he loves it. 💚Today doesn’t have to be an excuse to indulge, but if you want to enjoy, I always say to go for it. 😋 • As seen here, I share with ya our 3 ingredient jar of PB Hearts: 🥰 👩🏻‍🍳 Used half a jar of @peanutbutterco creamy PB, placed in food processor with 1/2 cup coconut flour. Blend till dough is formed. 👩🏻‍🍳 Ball your dough into small pieces and place into freezer safe tray. (You can make any design you like with more or less PB balls. 👩🏻‍🍳 Freeze for at least 30 mins. 👩🏻‍🍳 Breakup 2 @hukitchen chocolate bars (used the dark chocolate salty version .... because hello best of both worlds with that salty savory fix 😋) into mixing bowl. 👩🏻‍🍳 I boil water in a large frying pan, and place my mixing bowl over the heat to melt the chocolate. 👩🏻‍🍳 Take your frozen PB trays out of the freezer drizzle your melted chocolate over PB. 👩🏻‍🍳 Pop in the freezer for at least 30 minutes and serve chilled. • I keep these around for any occasion, even a Tuesday when I just want a little something sweet. 😎 • May yesterday, today, and tomorrow be filled with love and kindness. (Don’t wait for a holiday to tell those around you, the love you have for them. Spread love, like peanut buttahhh every dang day!) 🥰 • • Thanks for the fresh delivery this afternoon 💚 @FreshDirect 🛒They carry everything seen in this photo + recipe 🛒#fdambassador #freshdirect 💚 • . . . It’s #valentinesday 🥰 #bitkdesserts #bitkmeals in the hizzy #homecooking #homechef #privatechef #nutritionchef #cookingformyfamily #startwithplants #eatrealfood #eatwholefood rethink the way you #eat #eatslowly #eatmindfully #ceoofmybody #focusonhealth #guthealth #guthealthy #guthealthculture #creategoodhabits #createawareness #bitk #blissinthekitchen #nyc #playwithyourfood & always with love + gratitude, B

Chocolate week, day 4! I’m partnering with @cocomama to spread all kinds of love, with friends, family, and coworkers 👬 This Valentine’s Day, I’ll be sharing these gooey @cocomama brownies with my coworkers (and second family) who make me feel at home away from home 🏡! I’m also spreading the love with code: SWEET LOVE37 (link also in bio) so you can bake and share some chocolatey goods with your loved ones too! Happy Valentine’s Day y’all 😊💕 . #naturallysweetrd

Hannah Lonergan
(@healthwhannah)

4 Days 22 Hours Ago

I’m truly not my best self when I’m hungry... When my plate is not full. • And now comes the time to turn this into a ‘love-reminder.’ When I am nourished. When I have a full body. When I have a plate stuffed with color. That is when My love is at its best quality. My body and soul have more than enough energy. My company at the table is filled as well. • No more running on fumes. Let’s fuel with more love. Fuel our minds...our bodies...our environment. Happy Love Day, let’s fill up✨🥰 With🧡 & Gratitude, ~Hannah #healthwhannah

Five ways to show yourself some love 💕 today and every day! 1. Move your body! @crossfit45north is offering a free week of CrossFit next week! 2. If you can’t make it to the gym, you can join Fit in 15 and get four fun workouts a week that you can do from home with only dumbbells. 3. Join the greens and shake challenge! Start your day with greens, then a shake and see how good you can feel. I’m placing orders tomorrow if you want to try it out before you join. 4. Surround yourself with supportive, motivating people who care about you. Bonus if you get to marry your best friend. Love you Dong! 5. Get 7-8 hours of restful sleep and give yourself permission to say no to things that don’t bring you joy. Happy Valentine’s Day! #teamself #inspirehealth #homefitness #athomeworkout  #fitnessathome #exerciseathome #athomefitness #fitnessfromhome #homeworkoutvideos  #homegymlife #homegymworkout #fitmomgoals #fitmomsrock #wearefit #40andfit #wellnesslife #cleanlifestyle #healthybodyhealthymind #feelingstrong #begoodtoyourbody #healthyfit #fitnessfam  #healthandfitnessjourney #weightlosscoach #weightlossideas #weightlossplan #eatwholefood #eatwellbewell

🐍uchanilapi
(@uchanilapi)

1 Day 4 Hours Ago

↪'tartita individual salada" con 2 huevos(super fear food),pepinillos y mucho orégano + galletitas de arroz y 2 kukys.*✔

🌿Next time you buy dried herbs or spices, take a Sharpie permanent marker and clearly label the date on the top! That way you will have an easy way to track when they’re out of date. .🍂 . How to use those spices for health and flavor coming soon!

nikki
(@fitnikkistl)

4 Days 23 Hours Ago

Who doesn't love chocolate? Here is an easy recipe for delicious dark chocolate! Just in time for Valentine's Day! ❤ . 1/2 cup melted coconut oil 2/3 cup cacao or carob powder 1/2 Tbsp vanilla extract or 1/4 Tbsp vanilla bean powder 3 Tbsp maple syrup Whisk everything together until smooth, pour into dish lined with parchment paper and refrigerate 1-2 hours. . #aiplifestyle #aiprecipes #autoimmuneprotocol #eatwholefood #darkchocolate #healthyliving #healthylifestyle #healthyrecipes #workhardstaystrong

Feeding sourdough. I started with regular whole wheat then read that rye makes a better starter so am switching over rather than beginning all over. I’ve also got one started for a friend. Time to bake soon! # What I really want to be doing is digging out in the garden. 😊 It will be nice here today then more winter weather is expected. # Hang on friends. Spring is coming! 🌷🌱🐥🍓 # # # # #workinginthesunlightmakesmehappy #sourdoughstarter #breadmaking #eatwholefood #behealthy #diyfood #farmhouseliving #farmhousekitchen #homesteadersofamerica #homesteaders #homesteadersofinstagram #homesteading

I'm afraid I didn't try very hard to make this breakfast look pretty, but it was delicious nonetheless. It's a bowl of @rudehealth sprouted porridge oats topped with flaxseed, tahini, stewed apple and cinnamon. Sprouted oats are higher in protein that normal oats. This, along with the extra fibre from the flaxseed and fat from the tahini, will help keep me full all the way until lunch. Protein + fibre + healthy fat = stabilised appetite. By the way, in case anyone is wondering, I'm not staging these photographs. Bertie really does gaze longingly at everything I eat...🙈

Happy Valentines Day everyone. My you always have love in your heart and in your soul. #selfcare #selflove #mindbodyandsoul

PALEO CRINKLE BROWNIE COOKIES!!! Oh gawwwwd I love cookies that are super chocolatey and fudgy! This is seriously an AMAZING cookie 🤤🤤🤤 Nom nom nom. Recipe by @rachlmansfield who is a genius. Why not cook your Valentine a batch of these today? 🥰 . . Check out second photo of Daisy trying to steal something she can’t have 🤣 . . #valentinesday #cookiemonster #cookies #eatrealfood #eatwholefood #chocolatecookies #paleocooking #paleo #treatyoself

🦚🦍
(@100lbs.top)

5 Days 12 Hours Ago

🧶7:30 am. Breakfast was #กบผัดเผ็ด 🐸 spicy frog with green bean and two eggs. My mouth was so burning I needed to eat something cooling and calming right after. So I grabbed Greek Yogurt and topped with sugar free strawberry jam I had since the keto days. After finishing two of what shows in this picture i remembered why i stopped eating sugar alchohol in the first place. How embarrassing my stomach was making loud noise in a very serious meeting. 🧶1 pm. Lunch was all plants salad. I am not trying to eat 100 g of protien anymore. Too much work! 🧶7 pm. Dinner was peanuts in spicy garnish and a small bowl of cooked peal barley sprinkled with a dallop of coconut cream. 😕No gym today.

Reatha McClure
(@rulaughing)

5 Days 14 Hours Ago

Monday we ran errands, Tuesday we were out of power most of the day, today the husband was home with a deadly case of man flu.... I've accomplished very little on my "to do" list. I needed comfort. So I made #grainfree biscuits with extra #kerrygoldbutter 😍🤤😋😋 #paleolife #grainfree #muscletesting #glutenfreeforlife #glutenfreefoodie #instafood #instayum #eatingfortheinsta #glutenfree #biscuits #butter #wholefood #eatwholefood #eatforhealth #healingfood #foodismedicine

🐍uchanilapi
(@uchanilapi)

1 Day 4 Hours Ago

↪ensalada con base de lechuga y muchas verdurass + un durazno cocido con canela✔.*

Blinking cartoon hearts over hurrrr 🥰🏡😍☀️❤️ • Practicing #scoring techniques @breaking.bread.nyc and preparing for an upcoming collaboration with @rppresents this March. Stay tuned for details and a limited number of tickets. 👩🏻‍🍳🥖👩🏻‍🍳🍞 • Around here, we always add a splash of love 🥰 to every meal (not just for #valentines day). Good vibes are great for digestion. 👩🏻‍🍳 • . . . #bitkevents #breakingbread #youcandothat #bitkmeals in the hizzy #homecooking #homechef #privatechef #cookingformyfamily #startwithplants #eatrealfood #eatwholefood rethink the way you #eat #eatslowly #eatmindfully #ceoofmybody #guthealth #guthealthy #guthealthculture #homecooking #cookingathome #onthetable #bitk #blissinthekitchen #nyc #playwithyourfood & always with love + gratitude, B

Day three of chocolate 🍫 week, and it keeps getting better and better! Today I tried my hand at Jess’s @shutthefigup maca choco cookie 🍪 bars and I can tell you she 💯 created a winner 🎉! I made a couple subs and used @juliesreal grain free granola and @dvashorganics date syrup, and it still turned out delicious🤤. Check out her recipe on her blog, you won’t be sorry! And speaking of cookies, do you prefer the cookie or the dough? I totally love the batter more than the cookie 💁🏽‍♀️ . p.s. use code {naturallysweetrdJR20 for a discount for @juliesreal products!} happy hump day! 🐫 #naturallysweetrd

🐍uchanilapi
(@uchanilapi)

1 Day 9 Hours Ago

▫◾colacion◾▫; un helado de yogurt con bolitas de chocolate amargo.* . ▫◾Almuerzo◾▫:mix de frutas con tarta de durazno especial de la abuela 🐹.* . En la casa no habia comida pero si harta fruta entonces solo pique las que habian 😘.*

Hannah Lonergan
(@healthwhannah)

5 Days 20 Hours Ago

The Sanskrit word ‘Leela’ translates to “The Divine Play Of Life.” • Viewing Our Life as a Divine Play. • I’m reading this book right now called Feminine Genius. This part really stuck out to me: “If all the players in your life journey are re-cast as aspects of yourself, then the distinction between victim & perpetrator between enemy & hero Between victor & vanquished Must (or should) dissolve. As a heroine, you realize it’s all YOU And that it’s all within you And by trying to defeat an enemy, You are only defeating a part of yourself.” • The thing is the “scary parts” and the “difficult people” are specifically cast for you. A challenge for you to reflect on yourself. To look in the mirror and think about your role...”WHAT is this_________ teaching/telling me”. Perspective Shift to analyze your emotions and break down the “characters” and “scenes” within your Divine Play....not just a Play, btw....Divine! • For example: Grief/Heartbreak....something you had your whole heart in is gone. Envy/Jealousy...you see something you want for yourself. Loneliness...you need or want connection (with others or yourself). • We run circles trying to escape emotions...feelings. • Mantra for Today: “I feel therefore I am. Feel it, all of it...or you will miss your Divine Play Of Life.” • With 🧡 & Gratitude, Hannah #healthwhannah #workoutwednesday

The lifeblood in this household (coffee excluded). We go through a lot of chickpeas in a week. Tins for hummus 👆🏻 and dried for falafel. They are loaded with protein and calcium which is essential for anyone avoiding dairy, for children and for athletes. The basic ingredients are always tinned cooked chickpeas, lemon juice, garlic, tahini, oil or stock. Here are 6 top tips for you: - Blend the chickpeas whilst still warm as it makes a smoother mix - Substitute peanut butter for tahini if you don’t have it - Use oil for weight gain (the elderly, kids) or veg stock for maintenance / weight loss - Mix it up by adding some extra flavouring, this one has some sriracha sauce through it - Stick some extra veggies in there. Beetroot looks beautiful! Most cooked veg works well and can makes it a bit sweeter and colourful for kids. - Don’t chuck the chickpea liquid as it makes a perfect egg replacer in cakes 🧁 What’s your favourite place to use hummus? Thanks to the genius idea by @emtris2020 I’m trying it on pizza tomorrow 🍕

I post a lot about a program I love! So, what IS the FASTer Way to Fat Loss? 🤷🏻‍♀️ . It’s a sustainable program that teaches you how to eat (and I mean actually eat - not drink shakes or reduce calories)🌮🥗🥓 . The program also encourages efficient and effective workouts (no more spending hours in the gym)👊🏼 . The FASTer way incorporates an 8 hour eating window which allows us the health benefits of intermittent fasting! ☕️ . These things combined with accountability and encouragement lead to healthy bodies, burning fat, better sleep, improved energy and most importantly feeling great about yourself! ❤️ . Join me in my next round starting Monday feb 18th with prep week. We will officially begin the following week. I have a couple spots left! . . . #intermittentfasting #trackmacros #eatrealfood #moderation #food #noshakes #nopills #realtransformation #fasterwaytofatlosscoach #sustainable #changeyourbody #improveyourselfesteem #youareworthit #healthisnotanexpense #burnfat #eatwholefood #trainsmart #eatsmart #strongisthenewskinny

Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe. 🍌. . Banana Nut Muffins Makes 12 . 🥣 . ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil 1tsp pure vanilla extract ⅓ cup nut butter of your choice 1 tsp cinnamon ½ tsp nutmeg ½ tsp each baking soda and baking powder ¼ tsp salt 1 cup chopped walnuts or pecans 🍌  Preheat the oven to 350 degrees, and line cups of a muffin tin with paper liners. 🥥 In a blender, spice mill or food processor, grind the oats until they turn into a flour-like consistency. Set aside. . 🍌 . In a large bowl, blend bananas, eggs, coconut, vanilla and nut butter until combined. Add the oat flour, spices, baking soda and powder and salt and continue to mix. Add 1/4 tsp stevia or 2 Tbsp organic honey if you need extra sweetness. . 🥚 . Fold in the nuts. Divide the batter evenly among the muffin cups and bake about 15-18 minutes. . . You will know they are done when a toothpick inserted in the center of a muffin comes out clean.

🐍uchanilapi
(@uchanilapi)

1 Day 4 Hours Ago

↪Overnight de cacao con piña + 1 barrita de cereal "sechu",chispas de choco y frutos secos junto a mucha agua para superar la mañana 👽.*✔

Petra Whitmore
(@petrawhitmore)

6 Days 5 Hours Ago

Tonight we had fajitas and I decided to make these gluten free wraps from @tasteabounds I was really impressed with their flexibility! They did take a while to cook, but I’d certainly make them again. Her tutorial video makes it no fail! A super great recipe, well done 🙏 Share the recipe love people! 😊 - - - - - - #simpledinners #eatwholefood #glutenfreerecipes #glutenfreetortillas #glutenfreewrap #sharerecipe #tasteabounds #greatrecipe #eatrealfoods #homecookeddinner #easydinnerideas #fajita #mexicanfoods #welovemexicanfood #healthydinnerideas #familydinnertonight #healthyeatingmadeeasy #noprocessedfoods #fastandhealthy

Would you eat this? Check out my blog to see if gluten-free means healthy for you (link in bio).

Sam
(@feed.me.at.the.summit)

6 Days 11 Hours Ago

Minestrone soup. We had the best weekend visiting family and celebrating our soon-to-be born nephew but it is good to be home. 2000 kilometres of driving and strange beds had made the tiny and I kind of irritable yesterday. But after an awesome sleep last night and wholesome food all day, we're feeling much better today. My tiny princess asked for veggie soup for dinner and this is what she got using the hearty veg that survived in the fridge while we were gone. 1 small onion, diced 5 cloves of garlic, finely diced 3 carrots, diced 1 zucchini, diced 2 cups of green beans, diced 1 small rutabaga, diced 1 small bunch of black kale, chopped 2 cups cooked white beans 1/2 cup dry barley 6 cups veggie stock 2 cups tomato passata 1 tbsp oregano 2 bay leaves Salt and pepper Throw everything in an #instantpot and cook on high for 20 minutes. In actuality it takes about 40, but it's still wonderfully fast for a soup. Enjoy it on snowy, cold days like today.