#eatwholefood

9,877 posts tagged with #eatwholefood

Photos and Videos about #eatwholefood

(@eatwholefood)

2 Hours Ago

Lunch time yoga. 🧘‍♀️ Slow down, taste your food. Practice putting your health and wellbeing first. We offer our best-self to others when we first allow ourselves to have all that we need. What does your soul need? #slowliving #slowdown #slow #yoga #lunchtimeyoga #eatwholefood #taste #nourish #soul #wellbeing #wellness #mindfulness #practice #takeabreak #breathe #presence #simplify #journey #eatwell

(@tina.grone)

5 Hours Ago

. . SWEET POTATO TOAST . If you’ve been watching my stories then you know that for the last few weeks I’ve been experimenting with sweet potato toast and I’ve finally mastered it!! . What was I doing wrong before? Slicing the potatoes too thin = mushy and can’t hold up without using fork to eat 😕 . How to make it: simple, cut sweet potato into slices then roast at 400° for 40 minutes on each side (flip halfway through at 20 minutes). . Then boom 👊🏻💥 there you have it! Who needs bread when you have sweet potato toast?!? Im on a kick with this right now (obviously) but don’t get me wrong...I love me some sourdough bread too!! . ✨ featured topping of choice: mixed nut butter + cacao nibs! . . . #fuelyourbodyfeedyoursoul #eatrealfoods #healthcoachlifestyle #balancedmeals #healthyeatsliving #nourishandflourish #eatsmartnotless #foodfreedomforever #eatwholefood #tinagronewellness #wellfullybalancedbites #ipreview @preview.app

Monday morning frittata. 🍳 I sautéed two red potatoes in bacon fat, added two diced chicken apple sausages, one diced onion, and fresh spinach. I sautéed until the spinach was soft, and topped with 10 whisked eggs. Seasoned when plenty of salt and pepper. I baked it at 375 for around 20ish minutes. . . The kids all LOVED this, and so did I. . I’ve got a batch of bone broth in the instant pot with the bones I had from that roasted chicken last night. I poured up a gallon of homemade kombucha, and made a cherry flavor this time. I felt that the blood orange I was super excited about was a flop. 👎That’s one of the fun things about brewing kombucha. Trying new combinations and seeing how they turn out. Sometimes you win, and sometimes you lose! 👍👎 Life is like that. Sometimes you have a really great day, and sometimes life seems to slap you in the face. My kids slept in till 7:00 AM 🙌!! So, I had time to do my weekly planning, and my Bible Study completely uninterrupted. Is there any better way to start a Monday? Not for me! Happy Monday, friends! ❤️ . . . . . . . . . #whole30 #paleo #breakfast #eat #food #yummy #delicious #frittata #eggs #realfood #wholefood #jerf #eatrealfood #eatwholefood #letseat #eatclean #cleaneating #healthy #healthyfood #healthyrecipes #whole30meals #eatwelllivewell #whole30recipes #recipe

(@fitnessguru.sk)

9 Hours Ago

🎃 TEKVICOVÉ GNOCCHI S MAKOM 🎃 Pondelky možno nie sú najsladšie, ale môžu byť! 😋 Sladká chuť tekvice a maku prekvapivo krásne ladia a vytvárajú harmonický pôžitok. 💛 AJ VY TERAZ TEKVICU PRIDÁVATE TAKMER VŠADE? 😁 Dobre, že si ju ešte neprimiešam do kávy namiesto mlieka! 😃 . Suroviny (4 porcie): 1 a 1/3 šálky tekvicového pyré 3 šálky hladkej špaldovej múky 1 celé vajce mletý muškátový oriešok mletá škorica štipka soli . Postup: *Tekvicové pyré môžete pripraviť z tekvice hokkaido alebo maslovej tekvice, a to upečením alebo uvarením tekvice a následne tekvicu rozmixujete na hladké pyré. V miske som si zmiešala tekvicové, vajce, štipku muškátového oriešku, mletú škoricu podľa chuti a štipku soli. Potom som pridávala postupne múku, dokiaľ mi nevzniklo tuhšie nelepivé cesto, tak aby sa z neho dali ľahko odkrajovať gnocchi. Potom som cesto rozdelila na 4 časti, každú časť vyvaľkala na dlhšie valčeky a vykrajovala gnocchi. Gnocchi som varila vo vriacej vode, dokiaľ nevyplávali na povrch. Uvarené gnocchi som poliala rozpusteným kokosovým olejom, agáve sirupom a makom podľa chuti. Dobrú chuť.

(@sa7nak_sa7tak)

12 Hours Ago

Hello everyone😊😊 the weather is becoming colder and what is better than a warm pumpkin soup loaded with vitamins, minerals, antioxidant and anti inflammatory properties💪💪 Recipe 🎃 1/2 pumpkin ~1kg (i used red kuri squash because you can eat it without peeling it) 🎃 1/2 cup oats 🎃 1 diced onion 🎃 3 diced garlic cloves 🎃 1 cup diced celery 🎃 1 cup leeks 🎃 1 thumb size ginger 🎃 3 small diced potatoes 🎃 1 tbs olive oil or butter 🎃 1 tsp curcuma, 1tsp cumin, salt and pepper 🎃 Water as needed/vegetable broth 🎃 Pumpkin seeds for decoration ➡️➡️ In a large pan, heat 1 tbs oil or butter. Sautee onions, garlic, leekd, celery and oats. Add all the other ingredients except of pumpkin seeds. Cover with water and let it cook at low heat. Once it ia well cooked, blend it with a hand blender. I served it with toasted garlic whole grain bread. سلامي للجميع.😊😊 الطقس بدا يصبح ساقع بعض الشيء. وما افضل من حساء اليقطين الدافئ غني بالفيتامينات والمعادن ومضادات الاكسدة ومكافحة الالتهاب. المقادير 🎃 نصف يقطينة (١ كغ تقريبا) 🎃 نصف كوب شوفان 🎃 حبة بصل مقطعة مكعبات 🎃 ٣ فصوص ثوم مقطعة مكعبات 🎃 كوب كرات مقطع 🎃 كوب كرفس مقطع 🎃 زنجبيل بحج الابهم 🎃 ٣ حبات بطاطا صغيرة مقطعة 🎃 ملعقة زيت زيتون او زبدة 🎃 ملعقة صغيرة كركم، كمون، ملح وفلفل 🎃 ماء حسب الحاجة/ مرقة خضار 🎃 بذور اليقطين للزينة ⬅️⁩⁦⬅️⁩ في طنجرة على النار نحمي الزيت او الزبدة. نشوح البصل، الثوم، الكرفس، الكرات والشوفان. نضيف باقي المكونات باستثناء بذور اليقطين. نغطي بالماء ونتركهم على نار هادئة. عندما تستوي المكونات نطحنهم بالمطحنة الكهربائية. يقدم مع خبز الكامل المحمص بالثوم. #صحنك_صحتك#eathealthy#healthylifestyle#soup#pumpkin#pumpkinsoup#ginger#leeks#celery#oats#eatsmart#eatwholefood #garlic#onions#lunch#dinnertime#vegan

breakfast • cheesy omelette with spinach and tomato

(@petrawhitmore)

21 Hours Ago

Lamb with homemade tzatziki and garlic naan, accompanied by a garden salad was an absolute hit for dinner last night! So simple when you utilise the slow cooker 😊 Packed with loads of fresh and dried herbs and spices, plus oodles of garlic, it’s such a flavoursome meal. - - - - #tzatzikisauce #garliconeverything #lovegarlic #lamb #slowcookerlamb #slowcookedlamb #mint #rosemary #oregano #herbsandspices #garlicnaan #homemadecook #noadditivesorpreservatives #eatwholefood #eatwholefoods #knowwhatyoueat #cleaneatingideas #healthyfamilymeals #slowcookermeals #slowcookersunday #healthydinnerideas #healthydinners #wholefoodnutrition #simplemeal #familyfavourite

(@bitterbiologist)

24 Hours Ago

Butternut squash soup with indian flavors. Garam masala, coconut cream, and a touch of chili. Its a nice alternative to the typical sweet cinnamonn-y profile. #butternutsquashsoup #fallflavors #indianinspired #soup #fallsoup #soupseason #savorysoup #savory #sucrosefree #csid #gsid #lowcarb #lchf #foodasmedicine #eatrealfood #eatwholefood #soupsunday

(@holisticheartbeets)

1 Day 2 Hours Ago

⭐️ It’s time for nachos!! Sweet potatoes have to be one of our favorites and a healthier alternative to other options with its lower glycemic index all the while being packed with vitamin A (in the form of beta carotene), vitamin c, and dietary fiber. They are potatoes healthier and better looking cousin that leave you feeling a little less regretful of last nights choices. 👊Recipe is in bio. Healthy eating my friends. ⭐️ . . . . . . #healthyeating #healthyeats #healthylifestyle #paleo #paleorecipe #eatyourveggies #eattolive #cleaneating #glutenfree #gethealthy #healthyrecipes #healthyliving #eatrealfood #eatwholefood #eatpaleo #nourishyourbody #realfoodrecipes #lymewarrior #lymedisease #lyme #lymeawareness #chroniclyme #makesmewhole #lifechangingfood #lymelife #lymediseaseawareness #healthyfood #fightinglymewithfood #nachos #sweetpotatoes

(@lindyfordwellness_rd)

1 Day 4 Hours Ago

For me it doesn’t have to go back that far. My Great Granny Rhodes lived to be 103 years old. Lived by herself until 99. Ate from her own garden and had an incredibly high quality of life. I want to be just like Granny when I grow up. FYI. Subsequent generations didn’t make the Sam choices. My sweet mom died at 51 years old. #lovethislife #lovethelifeyoulead #healthylivestyle #lindyford #lindyfordrd #michaelpollan #eatwholefood #eatwholefoods

(@petrawhitmore)

1 Day 15 Hours Ago

Eggs Eggs Eggs 🍳!!! So easy to make healthy lunches at home with eggs. Little miss had a fried egg, master B had omelette with ham and cheese..... Mamma made herself the big kahuna of omelette’s! Loads of fibre with asparagus, mushrooms and baby spinach. Threw on a couple of slices of ham and cheese and a sheet of nori for extra nutritional values! Gotta say, even after a huge walk this morning, I struggled to finish this!!! - - - - - #omelettes #omelettewrap #eggseveryday #eggs🍳 #eggsarethebest #healthylunchideas #healthylunches #healthykidsmeals #healthylifestyles #whole30recipes #wholefoodsdiet #eatwholefood #eatwholefoods #eathealthybehealthy #highproteinlowcarb #quicklunchideas #easymealideas #highfibre #asparagus #mushrooms🍄 #sundaylunches #feedyourfamily

(@kblissfit)

1 Day 19 Hours Ago

It’s been dreary chilly Saturday here in East Texas. Nights like tonight, I love a good comforting warm meal 🥘 . dEATs: • @simpletruth4u shrimp seasoned w/ pink himalayan salt + little garlic powder & paprika + cracked black pepper air fried in my @unprocessyourfood air fryer • bag of @traderjoes cauliflower mash cooked in pan with some garlic powder/pink himalayan salt/cracked black pepper and @fourthandheart himalayan ghee butter • roasted brussels sprouts • sautéd baby spinach leaves + mushrooms + onion (used @chosenfoods avocado oil to sauté veggies) • @lovebeets organic cooked beats sliced up on top. Such a perfect #bowlofbliss ❤️ ——————————————————————- #goodmoodfood #eatwholefood #eatrealfood #wholefoods #foodismedicine #foodisfuel #cleaneating #healthy #healthyrecipe #instayum #fitness #bodybuilding #nourishbowl #comfortfood #cauliflowermash #shrimp #pescatarian #ichoosetobewell #healthyeating #eatwellbewell #holistichealing #integratednutrition #holisticnutrition #letfoodbethymedicine

(@zestnutritionsunnycoast)

1 Day 20 Hours Ago

Last night I joined the fun at the Zumba pink party for breast cancer awareness and funds. I met some lovely people, and explained what i do. This is me in my silly wig. Danced my butt off. Great night. #zumbapinkparty #breastcancerawareness #zestnutritionsunnycoast

(@fit_pham)

1 Day 20 Hours Ago

FINALLY ATE A SALAD FOR LUNCH!!🥗 Not pictured: The lemon ravioli I ate before LOL.😱 . . #greensalad #saladbowl #eatrealfood #eatwholefood #carbsarelife #carbscarbscarbs #eatingfordays #balancedeating #balancedlife #balancednotclean

(@food.fit.forever)

2 Days 1 Hour Ago

@traderjoes grocery haul after the best workout this morning. 10 mile bike ride + fitness stations + convention center stairs. Cannot wait to try a new recipe tomorrow. Happy Saturday, I’m off to work 🙃 • • #traderjoes #groceryhaul #tampa #tampa #weekendwarrior #itslifestylenotadiet #eatclean #cleaneating #mealprep #fruits #vegetables

(@petrawhitmore)

2 Days 13 Hours Ago

Ptačky, one of our favourite family recipes! High protein and low carb, this dish is so satisfying. Have as much or as little veggies as you want, pour over some homemade gravy and your done! I forget just how easy this meal is to make, once your meat is filled and ready for cooking, the pressure cooker does the rest. I cook my veggies in the meantime and can have dinner ready in 20-30 mins! You can find this recipe on our blog. - - - - #czechrecipe #czechfood #traditionalczechfood #familyfavourites #easydinners #easydinnerideas #30minutemeals #highproteindinner #highproteinlowcarb #lowcarbrecipe #lowcarbmeals #healthyhomecooking #noprocessedfoods #familydinnertime #quickeasymeals #pressurecookerrecipes #pressurecooking #eatrealfoods #wholefooddiet #eatwholefood #noadditivesorpreservatives

(@nofilterhealth)

2 Days 17 Hours Ago

Yummy super quick crisp for a chilly fall night! _ Mix a banana, peach and cup of raspberries with a teaspoon of manuka honey and cinnamon; heat until mushy _ For the crispy part, add 1 cup of oats with 1 TB maple syrup, one TB of nut or seed butter (I used @sunbutter since the hubs is allergic to nuts), and 1 TS of chia seeds. Mix and bake in a pan until golden and crumbly, mixing it up as needed. _ #nofilter #neverfilter #neverfiltered #healthyliving #nutfree #allergyfriendly #allergyfriendlyrecipe #nutfreerecipe #nutfreedessert #healthydessert #eatwholefood #eatwholefoods #eatrealfoods

(@willyoubemycookforever)

2 Days 17 Hours Ago

My sons have birthdays 7 days apart and Halloween is right in the middle of that week. Needless to say, we celebrate for a month. Tonight we had quinoa/English pea/sweet potato stuffed bell pepper jack o’ lanterns, mashed black bean spider with green bean legs and edamame eyes, and green (kale) witch finger cookies with blackberry jam (blood) and slivered almond fingernails. My kids were too grossed out at the sight of the witch fingers to try them 😂, but everything else was a hit! This meal took about 30 minutes to prepare. Fast and fun! 🎃#halloweendinner #vegetarian #scarymeal #themeddinner #feedthemwell #eatwholefood #eatrealfood

(@nofilterhealth)

2 Days 20 Hours Ago

All done! This healthy fruit crisp took less than 10 min to make! _ Mix a banana, peach and cup of raspberries with a teaspoon of manuka honey and cinnamon; heat until mushy _ For the crispy part, add 1 cup of oats with 1 TB maple syrup, one TB of nut or seed butter (I used @sunbutter since the hubs is allergic to nuts), and 1 TS of chia seeds. Mix and bake in a pan until golden and crumbly, mixing it up as needed. _ #nofilter #neverfilter #neverfiltered #healthyliving #nutfree #allergyfriendly #allergyfriendlyrecipe #nutfreerecipe #nutfreedessert #healthydessert #eatwholefood #eatwholefoods #eatrealfoods

(@nofilterhealth)

2 Days 20 Hours Ago

Whipping up a super quick fruit crisp! _ Mix a banana, peach and cup of raspberries with a teaspoon of manuka honey and cinnamon; heat until mushy _ For the crispy part, add 1 cup of oats with 1 TB maple syrup, one TB of nut or seed butter (I used @sunbutter since the hubs is allergic to nuts), and 1 TS of chia seeds. Mix and bake in a pan until golden and crumbly, mixing it up as needed. _ #nofilter #neverfilter #neverfiltered #healthyliving #nutfree #allergyfriendly #allergyfriendlyrecipe #nutfreerecipe #nutfreedessert #healthydessert #eatwholefood #eatwholefoods #eatrealfoods

(@holisticheartbeets)

2 Days 23 Hours Ago

⭐️ Have you ever thought that to care for yourself is to respect yourself?! Intentionally thinking about what we put on our fork and what we out on our skin is a form of self care and self respect. Our bodies aren’t like cars 🚗 that we can trade in when things get squeaky and sluggish. Good news though😊... they can be upgraded! Fuel ⛽️ yours with nutritious whole (and real!) food, limit sugars and processed junk food and your body will thank you. Care for your body... you only get one!! 🥗 🥦. . . . . . . #healthyeating #healthyeats #healthylifestyle #paleo #paleorecipe #eatyourveggies #eattolive #cleaneating #glutenfree #gethealthy #healthyrecipes #healthyliving #eatrealfood #eatwholefood #eatpaleo #nourishyourbody #realfoodrecipes #lymewarrior #lymedisease #lyme #lymeawareness #chroniclyme #makesmewhole #lifechangingfood #lymelife #lymediseaseawareness #healthyfood #fightinglymewithfood #selfcare #selflove

(@naturallysweetrd)

2 Days 24 Hours Ago

🎉special offer inside 🎉 FriYay calls for another celebration! I tried out the chocolate chip pumpkin 🎃 zucchini bread by @ambitiouskitchen and it’s sooooo good 😍 Especially when you spread @eatnuttzo chocolate 🍫 spread on top and sprinkle with @purely_elizabeth & @micheles_granola granolas 😋 It’s a must-try 🙌🏻 . Also! Announcing @caseysmodernlife as the winner of the @drinkgingertime giveaway!! DM me to claim your prize! BUT WAIT! Anyone else who wants to try these lovely guy friendly ginger shots can also take advantage of a special limited time offer to try five 🖐🏼 shots! Just click the link in my bio for all the details 😊 Happy FriYay everyone ❤️ #naturallysweetrd

(@thinkfoodgroup)

3 Days 2 Hours Ago

When it comes to a hearty, #plantbased #lunch #sandwich, @beefsteakveggies' Faux Joe is 🔑

(@healthyspecies)

3 Days 6 Hours Ago

Excellent #run today. Mixture of city streets and park trail. #livehealthy #livefree #livetoloveyourself #eatwholefood #thrive

(@vibrantnutrition_rd)

3 Days 6 Hours Ago

Happy Friday! Fun fact: pasture raised eggs have twice the amount of vitamin E and more than double the amount of omega-3 fatty acids than conventional eggs! It’s because they eat grubs from the dirt, instead of feed. #youarewhatyoueateats Also, chicken poop is one of the best nitrogen sources for healthy compost and healthy soil!

(@adrienneherrenbruck)

3 Days 6 Hours Ago

Cheers to FRIDAY and cheers to FOOD FREEDOM! Do you ever struggle with thinking “how do I care about nutrition, but not be on a diet”? 🤔🤔 “How do I pursue my wellness goals without obsession?” - Today on the blog I’m tackling this topic and would LOVE to have your thoughts. Click through the link in my profile, give it a read, and leave a comment! - What’s been your biggest struggle in finding the gray area of caring, but not obsessing? . . . . . . #mindfuleating #lifestylenotadiet #wellnessjourney #pursuewellness #wellness #realfood #eatwholefood #tiu31 #listentoyourbody #intuitiveeating #haes #foodfreedom #macros #macrofriendly #eatbetternotless #wholefood #eatrealfood #cleaneating #eatclean #fitfoodie #nutrientdense #healthyeating #healthyforeverybody #charlestonblogger

(@fuelwithjules)

3 Days 22 Hours Ago

Meal Planning 101: 1️⃣plan. 2️⃣shop. 3️⃣execute. #whiteboardwisdom #nutrition #mealplanning #exosfuel #shopsmart #eatrealfood #eatwholefood

(@benourishedcp)

3 Days 23 Hours Ago

I eat Paleo because it is what works well for my body. * What diet should you follow? Paleo, Keto, Carb Cycling, Intermittent Fasting, Vegetarian? The choices are almost endless but one thing that does not change...Whole Foods. No one eating style is right for every person because we are all created differently. * You can't go wrong with nutrient dense foods that come directly from God. This means lots of shopping in the produce section of the grocery store & very little shopping the middle aisles where things come in plastic wrappers. #linkinbio #paleo #glutenfree #dairyfree #grainfree #primal #healthy #nourishment #benourished #wholefoods #eatwholefood