Photos and Videos about

Mia
(@dawwyeh__)

5 Minutes Ago

Don't limit your potential to your imagination 💜

Akiel
(@bstfitness_)

15 Minutes Ago

Great workout with battle ropes that taxes your upper body, legs and cardiovascular system. You can either do it rep/time based or a combination of both and for 3/4 rounds of each superset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rope slams SS ball slams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rope waves SS Box Lateral shuffles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rope sprawl to slam SS Bosu toe taps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rope circles SS squat jumps

Thoughts in My Head Part 18: Attention all shoppers, please just keep putting your items in your carts nothing is going on here 😭... but if you look up and see a shirtless black male flexing don't be scared or nothing, might as well ask me for my Instagram name 🤷🏾‍♂️... Preciate y'all for choosing target, you can catch me in the gym or your local mall next 😬😂 . . . . . #fitspo #ebonyfitness #atlanta #atlantafitness #bodygoals #personaltrainer #arms #blackmen #malemodel #target #targetdeals #abs #muscle #atlgyms #atltrainer #yoga #beachbody #ripped #aesthetic

Charlton
(@charlton.ii)

26 Minutes Ago

Just because its Wednesday

Encourage a friend to come get better with you like @shirraexo health & wealth the focus all 2019 and beyond. @rylanmariie and @shirraexo got broke in to what I call weight loss Wednesday today. It was tough but good job ladies. Oh yea pictures in the mirror only allowed after that work has been put in 💪🏽..#houstontrainer #blackwomenworkout #ebonyfitness #personaltrainerhouston #gogreenfitness

Lala
(@fityardie)

32 Minutes Ago

Gym wAs packed once again last just found me a little corner and got to work 👏🏾🙌🏾 ———————————————————— Follow : @fityardie Follow : @fityardie • #blackfitness #curvygirl #blackfitnessnow #fatloss #gains #ebonyfitfreaks #fitnessmotivation #fitspo #legdayworkout #healthyfood #ebonyfitness #fitchick #naturalweightloss #fitchickarmy #bodygoals #thickfitness #cardio #gymmotivation #followforfitness #explorepage #fiercefitness #squats #girlswholift #afrogirlfitness #bodypositive #feeltheburn #weightloss #gomode

OneMan
(@onemanmusic)

32 Minutes Ago

My official weigh in video for my fight against ANYBODY in my weight class. @ 183.2lbs I would be a Middleweight (185lbs) in the #ufc or #bellator. It's only 2 divisions higher which is Light Heavyweight (205) & Heavyweight (265) if you weigh more than that you can't compete @ all. @ufc or @bellatormma gimme a chance. @lamaj__benfree recording & @jalilhowe10 in the background. . . . . . . . . . . . . . . . . . . #gateset #pineoaks #virginiabeach #inked #inkedup #tattedup #shirtoff #noshirt #sixpack #blackfitness #ebonyfitness #blackmalemodel #blackman #gettingshredded #toned #tattoocommunity #jonjones #ufc232 #fitnessmodel #gymlife #fitnessmotivation #abs #exercise #eatclean #eathealthy #physique #gettingripped #ufc233

K I M
(@kimistryy_)

36 Minutes Ago

Did somebody say hump day ? 🍑 I love working my lower body, my power comes from my legs🔥 so it’s important to me to constantly work on my strength. With that said, do not neglect to work your upper body. I know for a lot of women it can be scary to train our arms due to the misconceptions behind lifting weights 🤦🏾‍♀️ but it’s time to throw those misconceptions in the trash and create your body the way you want it 💪🏾

C Y N 🦋
(@cynthiao_)

36 Minutes Ago

Dont apologize, just be you ✨

Lets celebrate🎉 with Confetti Purple Ombre Activewear Collection. 🛍Shop Now🛍 15% off with code kismet15off. Link in bio @kismetletics

COUNTDOWN WEBSITE DROPPING SOON #staytuned

Episode 02 of @fiit_ish_podcast is LIVE! @fitxflavia @fitnesswithlou and @jasminecole.fit delve into the topics of body image, self love and how they got into fitness. . . Hear it. Like it? Share it! . . . . . #gymlife #fitness #fitfam #fitspiration #exercise #getfit #fitchick #ebonyfitness #gym #girlswholift #curves #booty #bootygoals #workout #squats #womeninbusiness #fitnessaddict #motivation #fitnessmodel #fitnessjourney #ukfitness #wod #bodybuilding #fiitish #fiitishpodcast

Ju’Nae Fit
(@junaefit)

37 Minutes Ago

“Black Ice” 🖤 or “Frosty Blue” ❄️ Which one is your fav? WWW.JUNAEFIT.COM 🛍

💡 Looking to burn fat+strengthen your core AND lean out your legs? ⬇️ Give this step circuit a save and a go! If you have bad knees/hips, keep swiping for the modified versions 👊🏾✔️ ————————————————————— ❌Step side to side drill ⏳:15 sec Tip for this: look straight ahead and let your legs do the work! Don’t 2nd guess yourself! Notice how the MINUTE I looked down I lost that focus. Trust yourself for this one. You’re capable of doing more than you think!🔥💪🏾 - - ❌Modification:Side Steps ⏳: 30 sec Brace your core and keep this slow and controlled! Gain endurance+strong, lean legs from this one ✔️ •••••••••••••••••••••••••••••••••••••••••••••••• ❌Hop-Up to Burpee ⏳:30-40 sec Still working on my balance/stabilization hence the bent knees 😅 Break down each movement, take it one move at a time, and you’ll be good to go!✨ - - ❌Modification: Step up to burpee ⏳:30-45 sec •••••••••••••••••••••••••••••••••••••••••••••••• ❌Mountain Climbers➡️Plank Jacks ⏳15-20 sec Tempo,tempo,tempo is keyyy 🔑 Find your rhythm and trust yourself ✔️ - - These can be used as a warm up for your lifts or if you want to add in a couple of rounds, they can be used as an individual workout 🔥 Keep grinding,good luck and happy workout Wednesday!😊 - - Ps:yes I tied my shirt up in the back lmao it was too long and it just would have been a struggle 😂 also, pondered between keeping the sound on or to just turn it off bc of the spinning bike man 🙄 decided to keep it on for some of the videos just so the tempo of the movements can be heard. ✔️

Mayko
(@mayko2braids)

48 Minutes Ago

DM for link to join free home workout tonight. High quality workout from a high quality trainer. All you need is space, water & a mat. Hope to see you all later. #opportunity #lifestyle #guidance #fitfam #fitness #afrofitness #blackfitness #ebonyfitness #health #activity #boston

@litraining Happy HUMP Day 🍑 | Booty Blaster exercises with @LITraining 💪🏾 | Try these glute exercises with resistant bands during you next workout | Repeat 3-4 times 15-20 reps or until failure | #bootyfordays 🍑 | SWIPE LEFT 👀 __________ #orlandofitness #orlandodancefitness #fitgirls #fitnessmotivation #fitfortheculture #orlandomodel #orlandogym #fitnessgoals #bodygoals #fitness #workout #litgirls #litraining #lituation #ucf #ucf18 #ucf19 #ucf20 #ucf21 #givememo #melaninfitspiration #nikefitness #gainz ##bootybuilding #orlandotrainer #orlandopersonaltrainer #bootybuilding #ebonyfitfreaks #ebonyfitness #fitnessmotivator

TEAM ABEL
(@team_abel)

48 Minutes Ago

Congratulations to these Abel elites @claudiaamon and @monster_in_the_flesh on launching their joint couples fitness page @o.cfitness . Check out their page and follow their journey. #believeintheproduct Fitfam #fitspo #fitness #getfit #love #instagood #beautiful #blackexcellence #blacklove #ebonyfitness #fitcouple #couplegoals #lifestyle #partnerworkout #afrofitness #nigerian #ivorian

I need a new camera man 🙄 @fuckabox you’re fired 🤨

(@shadesof_shy)

55 Minutes Ago

This is for whoever needs to hear this. I eat at least 5-6 times a day. Stop counting calories and stressing yourself out! #health #fitness #fitfam #fitlife #fitmoms #healthiswealth #vegetarian #nomeat #motivation #body #goals #bodygoals #gainz #ebonyfitness

Not All Hero’s Wear Capes !! Super Thigh Powers💙💙

Kiki💋
(@getfitwitki)

56 Minutes Ago

Mannn let me tell you I be looking forward to my classes🏋🏾‍♀️🏋🏿‍♂️ in the evenings, it’s definitely my stress reliever from the J 🙌🏾😌....Come see me 6:30pm Tonight #wechasingoals #summer2k19 #summerbodygoals #fullbodyworkouts #determination #motivation #hiit #womenwithmusclesaresexy #fitmoms #bodygoals #shred #shredded #fitnessmodel #fitness #fitjourney #igfitness #ebonyfitness #instaphoto #muscles

My Shape Up NYC Family! They will always be on my #wcw list. These ladies put in tremendous effort and do not fail to surprise me at every single class. See you guys next week! Shape Up Classes are on every Tuesday at 5:30 pm! Find Your Fire Go Beyond. . . . . . . . . #leanmuscle #pushday #gainsfordays #physiquegoals #igfitfam #womenthatlift #gymshark #blackfitness #melaninfitness #fitfortheculture #transformyourbody #newyorktrainer #weightloss #strengthtraining #girlsinthegym #ebonyfitness #healthylifestyle #everybodyhappy #iamnobull #whstrong #brooklynfitnessinstructor #zumbainstructor #gymisbae #fitchocolate365 #strongbyzumba #thefitlife

🎉 24h GIVEAWAY TIME 🎉 I have teamed up w/ my friends @myblissbody to give away 25 FREE leggings! Thats right! There will be 25 Winners 😍💞Usually sold for $59.99..but today, they're FREE! . All you have to do to enter the giveaway is: 👉🏼follow @blaqvegan.fitness + @myblissbody 👉🏼Tag 2 friends below in the comments (more tags = more chances to win!) 👉🏼DM @myblissbody with "I love leggings" After 24h, 25 people will be chosen as winners! Winners will receive a link by DM from @myblissbody to choose the color/size of the leggings they want and the leggings will be sent directly to them ! Hurry Up ⏰ . . . . . #blackfitness #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #vegan #weightloss #fitspiration #fitspo #blackvegan #veganfitness #legday #fitfam #fitfamily #vegansofig #ebonyfitness #bodytransformation #bodypositive #squats #gymmotivation #gymlife #fatloss #highwaistedleggings #giveaway

Janai
(@religofit)

1 Hour Ago

Good afternoon fit loves!! So I feel like I’m leaning down, but my appetite has been all over the place! One minute I’m not hungry and the next I’m absolutely starving 😩 Get it together!! Here’s a little ootd before the work grind... . . . . . . . . . #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitspo #fitmom #fitfam #fitnessaddict #fitnesslife #fitnessphysique #bootyfordays #bootybuilding #bodybuilding #igdaily #instafit #fitstagram #melanin #melaninpoppin #blackfitness #ebonyfitness #gymmotivation #humpday #religofit

Blessed afternoon people. Just a friendly reminder to keep going your one step closer #stayfocused

GLUTE ACTIVATION 🍑 I like to start my leg/glute days by activating my glutes to make sure they are nice and warm and ready for my workout! What did you train today? 1️⃣ Pulse squats 15 reps 3 sets 2️⃣ Glute bridge 20 reps 3 sets 3️⃣ Kickbacks 15 each leg 3 sets 4️⃣ Seated banded abduction AMRAP (As Many Reps As Possible) My band is from @oneflexau . . . . . #gymsharkwomen #gymshark #fitness #fitfam #blackfitness #blackwomendoworkout #workoutideas #workoutvideos #fitnessinspo #gymshark66 #gfg #ebonyfitness #girlswhotrain #gymvideo #gettingfitter #gymsharktrain #blackfitnessnow #blackfitnesstoday #womenwhoworkout #melaninfitness #fitfortheculture #fitnessforwomen #fitnessvlogger #gymsharktrain #blackfitnesswomen #legdayworkout #gluteactivation #gluteworkout #bootybands @fitnessvloggers @blackwomendoworkout @gymsharktrain @gymsharkwomen @gymshark

Need a "Shut it Down/Revenge" Body? Want to lose your Pooch and gain a HIGH, ROUND BOOTY? Get my online workout program starting at $30/month. You'll get a meal plan, daily homework, and videos and I'll coach you from a private page.  You can also get 3 months for $84 ($28/month), 6 months for $156 ($26/month), and 1 year for $288 ($24/mon) your choice!" Dm me now with #30 and I'll send you a link! #weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #losingweight #thickfit #ebonyfitness Www.kenyacrooksnetwork.com

Tifa
(@tifafit)

1 Hour Ago

Getting ready for class today!! Can’t wait to see you all at 5:45 at the @therecycleroomvi!!! Be there and be fit.

#gspott8 @tanyaadenise (repost) ・・・ Want to ride with me? 💙 #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart #blackcleavage #blackgirlcleavage

Fitness Trainer/Today's WCW: @pinkfit_ Since I'm practicing developing apps, I wonder if she's interested in having an app of her own one day. #blackwomendoworkout #blackwomenwholift #blackbeauty #blackfitness #ebonyfitness #ebonyfitfreak #ebonyfitfreaks #nike #nikewomen #niketights #spandex #lycra #womenwholift #girlswholift #chickswholift

#gspott8 @yasgrwnnsexxii (repost) ・・・ Morning baby .... #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart #blackcleavage #blackgirlcleavage

Do you have a hard time finding the time and motivation to workout? Do you struggle with sticking with a regular workout regimen? Do you find yourself getting frustrated because when you do workout, you just don’t see results? . . If you answered “yes” to any of these questions, then you need to sign up for my next masterclass! . . I will be teaching proven, real-life strategies for overcoming your busy schedule, lack of motivation and any other obstacle that life throws at you, to workout consistently and effectively to get the body you want! . . It’s all going down NEXT TUESDAY, January 22 at 8 p.m. EST. . . Want in? Of course you do! Go to ​www.risefitbykelly.com/webinar​ or click the link in my profile to join! . . .⠀⠀⠀ #getresults #slimdown #instafit #fitnessaddict#getyoursweaton #fitnessmotivation #getfit#weightloss #fatburn #fitnessjourney#getinshape #gethealthy #fitnessinspiration#shredded #totalbodyworkout #fitchicks#blackbusiness #ebonyfitness #blackfitness#fitnesslife #fitnesslifestyle #healthylifestyle#dmvpersonaltrainer #personaltrainer#letsrise #risefit⠀

#gspott8 @shawndanae (repost) ・・・ Can someone stop playing and crush on me forever 🙂 Who would of thought my toddler tits could look that perky #wcw #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #blackqueen #fitspo #blackgirlmagic #ebonyaesthetics #curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty blackart #blackcleavage #blackgirlcleavage

EAT. TRAIN. GAIN. REPEAT 💯 That stair master for an hour wasn’t no punk today. Haven’t done it in a while. But it felt good getting uncomfortable today! Challenge yourself to get uncomfortable today as well. That’s where your goals will be found! . . Wednesday #swipeleft #stats #eat #train #gain #gainz #black #fitness #blackfitness #ebony #fitfreaks #ebonyfitness #wbonyfitfreaks #omegapsiphi #herbalifenutrition #weightlossjourney #herbaliferesults #herbalegends #nike #omega #cardio

Just a little peek at leg day. It's a glorious thing when #humpday and leg day are one and the same ❤️❤️ motivation can be difficult to find and can even change as your body changes. It will take you longer to see those changes than for the people around you to see them, but don't give up!! . . . . . @ebonyfitfreaks @goddessinthegym #melaninfitness #militaryfitchicks #curves #booty #ebonyfitness #weights #airforce #militarywomen #brownskin #naturalhair #shockwavesp @curves.n.combatboots #curvesncombatboots #slimthick #fitspo #wcw

🔥FULL BODY KB CIRCUIT: 3 ROUNDS/15-20 REPS - single arm row + split stance [hold one arm out] - single arm [no snatch] squats [hold one arm out] - low + high kb swings - single leg deadlift + upright catch + overhead - half burpee + kettlebell catch - overhead kb leg raises - 2 russian twist + overhead press - hanging knee tucks - pull ups • 👊🏾your body is far more capable than what you believe ❤️don’t forget to DOUBLE TAP❤️ and SAVE try later 💪🏾 • • • #kettlebell #kettlebellworkout #fullbodyworkout #fullbodycircuit #fullbody #trainon #cardio #bodysculpting #fitgirl #fitnessmotivation #fitness #fitspo #fitnessgoals #bodygoals #ebonyfitness #ebonyfitfreaks #girlswhosquat #pullups #workoutoftheday #like #motivation #getfit #workoutmotivation #gymmotivation #gymlife #workoutvideo #fitthick #fitchick #workout