#ebonyfitness

512,851 posts tagged with #ebonyfitness

Photos and Videos about #ebonyfitness

Jeje
(@jeje_ndungu)

3 Minutes Ago

Exactly the look am getting frm thm calories after my morning workout #morning #mymorningroutine #ebonywomen #ebonyfitness #crossfit #crossfitopen #weightloss #resultsdriven #workoutmotivation #womenfitness #lafitness

⁣⁣ Leah!!! Fun story: we’ve been following each other on IG for a few months, and I just so happen to see her at our event in Houston in Feb, 2018 so you know I had to go speak, lol! And then that led to a photoshoot afterwards! 😆 Congratulations on your engagement!! ❤️ And thank you for those tips you gave me this past weekend!! But y’all! Let’s get into her RESULTS!!! She gained healthy weight in all the right places! 🍑 Way to work, queen!!! ⁣⁣ ⁣⁣ What about you? Looking to lose weight, gain weight or get fit? Click the link in my bio to fill out a free wellness profile and try my program for 3 days!

I was born to stand out🌍✨ : : : Don’t forget to turn ON post notifications⤴ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 : : LIKE, share & #comment💬 to show some 💟 : : 🅵🅾🅻🅻🅾🆆 @prettyfitmelanin #prettyfitmelanin . : 🅵🅾🅻🅻🅾🆆 @truemahogany #melaninfitspiration . . . . . . . . . . . . . . . . #melaninfitness #melaninfitfam #blackgirlsrock #fitfaminstagram #melaninfeed #melaninglow #novababe #melaninfitness #melaningirls #ebonyfitness #blackgirlsworkout #blackqueens #melaningoddess #blackgirlmagic #blackfitness #ebonyfitfreaks #melanin #fitthickarmy #gymdeity #melaninmagic #blackisbeautiful #melaninonfleek #melanindripping #slayersonlyy #melaninpoppin #melaningram #gymsharkleggings

6 benefits of resistance bands: 1.Tone and strengthen. As resistance bands stretch, they create increased tension in your muscles and cause them to contract. ... 2.Add assistance, not just resistance. ... 3.Great for stretching. ... 4.Lightweight and portable. ... 5.Suitable for almost everyone. ... 6.Affordable.

Your real value is who you truly are and not how you look. hmmm...🤔 It looks like I'm contradicting myself because I'm actually showing how I look. Nah... But seriously appearance is only temporary. ___ _____________________________________________________________ #shredded #aesthetics #ripped #fit #fitness #model #gym #workout #excercise #eatclean #healthyliving #lifestyle #congolese #legday #ebony #outdoorshoot #ebonyfitness #ebonyaesthetics #africanfitness #africanbodybuilder #gymmotivation #onlinetrainer #onlinecoach #bodybuilding #physique #prepcoaching #banacongo

Happy Wednesday y’all! 🤗 I’ve decided that I’m going to attempt to lean bulk this fall/winter. Definitely gonna need @fitonomy bcaas to help get the job done. If you’ve got some serious fitness goals too, then make sure you’re fueling your body appropriately. Use my code “tracikristin” to save on your purchase. #fitonomy —————————————————————— * * —————————————————————— #trainwithtraci #bulking #bulkingseason #legs #fitnessgoals #bodybuilding #trainhard #workhard #gains #fitness #workout #athlete #womenwholift #veganfit #ebonyfitness #melanin #fitblackwomen #fitchicks #gymlife #fitnessmodel #personaltrainer #nyc #newjersey #philly #motivation #strength #muscle #beastmode #fitnessmotivation

𝐆𝐨𝐝𝐝𝐞𝐬𝐬 𝐕𝐢𝐛𝐞𝐬 𝐅𝐨𝐫 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 ! 𝗪𝐡𝐨’𝐬 𝐑𝐞𝐚𝐝𝐲 ? ⁣ ⁣ ⁣ @Goddessheelsfit Every Thursday 7PM at @tac23zone (𝐑𝐒𝐕𝐏 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎) ⁣ ⁣ ⁣ @Izzythegoddess_ Private Sessions Offerings: ⁣ ⁣ Yoga ⁣ Healing Conversation Session ⁣ Dance ⁣ Fitness ⁣ Bachelor/ Bachelorette Parties ⁣ Performances⁣ Group Classes⁣ Private One on One Sessions ⁣ ⁣ (𝐒𝐄𝐑𝐈𝐎𝐔𝐒 𝐈𝐍𝐐𝐔𝐈𝐑𝐄𝐒 𝐈𝐳𝐳𝐲𝐭𝐡𝐞𝐠𝐨𝐝𝐝𝐞𝐬𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦)

Can we just go on a DAYCATION if you can not go for that VACATION yet! - - @tripxpose is bringing you the perfect opportunity to go on a DAYCATION with the family @lacampagne_beachresort an extra ordinary calm and lovely environment to stay off the city stress! Price – N13,000 per adult; N8,500 per child Take off time -9am Date – saturday Nov 16, 2019 - - Fee Includes: Entry fee, Transportation in a fully air conditioned bus, Food, drinks, Refreshments on board, Voyellball, loads of games, music, Kayaking, swimming, networking and lots more.... - - You should have sent us a DM already! Let's have a Fun Day Together! . . . . . . . . . . . . . #familyphotoshoot #nigerianfamily #naija #dallasfitness #vibez #happybirthdayvic #workoutinspiration #queenvictoria #girlswholift #dallasnightlife #houseofbluesdallas #ebonyfitfreaks #birthdaydress #bodygoals #instafashion #ebonyfitness #dallastexas #essencemagazine #womenwholift #athlete #womencrushwednesday #fitspiration #wcw #queenvee #family #workoutmotivation #fitspo #cipmanc19 #inspireandempower #abundancemindset

The link to this article can be found in our IG Story 🧠🔌

You don’t always get what you wish for. But you always get what you work for. ........................................................................................................................... 👆If you want lose weight fast click link in bio.👆 Our 21-Day challenge gives you an easy to-follow plan and includes everything you need to be successful with our program. With our program you will able to start strong and finish much stronger, possibly losing 5-10 Lbs in the first week alone Join the 21-Day challenge right now. ✔️LINK IN BIO @3weeksweightloss .................................................................................................................... #dietforfun #dietfortheplanet #plussizeweightloss #plussizeweightlossmotivation #plussizeweightlossjourney #plussizeweightlifting #fatweightloss #fatlossmeals #fatlossadvice #fatlosstips #fatlossdiet #mediterraneandiet #weightlossdiet #pcosdiet #fitnesspro #fitnessexercices #fitnessvideos #fitnessvideo #ebonyfitness #fitnessbikini  #fitnessfun #fitnessaddicc #fitnesstrainer #fitnessjourney #fitnessphysique #fitnessfood #fitnesslifestyle #fitnessmom #fitnessgoals #fitnessjunkiei

@womensbest is having their Halloween Sale!! 35% off everything!! 🔥💯🎃 I recommend this vegan protein it’s suuuuper tasty 😍❤️ Use the link in my bio to make your purchase!

(@cinafit_)

15 Minutes Ago

💥Abs and Obliques💥 Kept it Simple but Effective. I did 3sets of 20 reps total. . . 1.Plank twists 2.Jacknife Sit-ups 3.Alternating plank to toe-touches 4.Russian twists 5.Walkout Planks (Not recorded... SN: These nearly took me out 😰)

I can’t cry about having a lot on plate when my goal was to eat. . Train With Anthony link in bio

Tifa
(@tifafit)

23 Minutes Ago

First Retwist!!! I’m so in love!!

Sometimes..sometimes you just know..you just know that's all 🖤💯✖@dmx #ebonyfitness#idothis#leggo#livestrong#bulkingseason#burnouts#cableworkout #targettraining#everythingday

(@nikki_farmz)

26 Minutes Ago

The face you make when you have to pull out the long sleeves 😂 Happy Fall Y'all . . . . . . #ebonyfitness #blackfitness #garagegym #workout #bodybuilding #workout #ebonyfitfreaks #fitfam #gym #melaninfitness

𝕎𝕙𝕖𝕟 𝕝𝕚𝕗𝕥𝕚𝕟𝕘 𝕨𝕖𝕚𝕘𝕙𝕥𝕤 𝕟𝕠𝕥𝕙𝕚𝕟𝕘 𝕗𝕖𝕖𝕝𝕤 𝕓𝕖𝕥𝕥𝕖𝕣 𝕥𝕙𝕒𝕟 𝕒𝕔𝕙𝕚𝕖𝕧𝕚𝕟𝕘 𝕒 𝕙𝕚𝕘𝕙𝕡𝕠𝕚𝕟𝕥 𝕠𝕟 𝕥𝕙𝕖 𝔹𝕖𝕟𝕔𝕙 ℙ𝕣𝕖𝕤𝕤 𝕨𝕚𝕥𝕙 𝕟𝕠 𝕙𝕖𝕝𝕡 𝕗𝕣𝕠𝕞 𝕪𝕠𝕦𝕣 𝕤𝕡𝕠𝕥𝕥𝕖𝕣. - ℝ𝕠𝕓𝕖𝕣𝕥 ℂ𝕙𝕖𝕖𝕜𝕖

HAPPY WEDNESDAY 🐫. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bbg #humpday #flex #muscle #aesthetics #mentalhealth #mentalhealthawareness #wellness #keto #cardio #weightloss #fitnessaddict #fitmodel #helsinki #bodybuildingmotivation #igfitness #veins #blackfitness #ebonyfitness #ebony

@nikki_farmz - Ok, I'm finally beginning to see some bicep definition... when I stare at it for a long time😂🤣😂 . . . #crossfitgirls #crossfitlife #crossfitmom #crossfit #fitness #fitnessmotivation #blackfitness #garagegym #ebonyfitness #melaninfitness

After a day of rest and reflecting plus my hummus I had to fuck it up on leg day. This is less then half of my workout today but you get the picture. I’m in bionic mode and got tunnel vision. My seeds are sprouting. Man I love this lifestyle. #veganman #meditationiskey #ebonyfitness #lifestyle #healthy #fitness #plantbased #divineguidance #veganfitness #fightforhappiness #workoutmotivation #focused #nomeatathlete #believeinyou #hardwork #fitspo #gym #gymlife #newbeginnings #veganpower #healthylifestyle #miltl #workout #manilovethislifestyle #spirtualityfit #overcomeanything #alwayspushforward

Today’s Home Workout Burn-Out 20 around the world Sumo Pulse Squats!!!! This was the third round I’ll post my actual workout later! Needless to say my legs and 🍑🍑are on 🔥 🔥🔥🔥😩🤦🏾‍♀️🤷🏽‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••• In need of a personal trainer?! Don’t want to get in the gym? Not motivated? Getting wedding ready?Prefer training in a group setting or in the comfort of your home? Look 👀 no more, I’m your girl! I offer one-on-one training, group training, couples/children/athletic training & virtual training! All virtual training sessions are LIVE via messenger, FaceTime and or WhatsApp! I also offer pre-recorded session where you can follow along with my workout videos and get a great burn! Sessions cost start at 40$ a session and go as low as 20$ a session! Can’t schedule an appointment due to a hectic schedule? Drop-ins are accepted! For all inquires contact getfitwithchay@gmail.com and schedule your free fitness assessment today! Limited slots available for the month of November! Sign up Today!!!••••••••••••••••••••••••••••••••••••••••••••••••••••• I am now located at Fitness Solutions! 21700 Greenfield Rd. Suite LL08 Detroit, MI 48237 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fitnesscoach #crossfit #justtrain #fitmom #detroitfitness #bootcamp #blackoutfits #momswholift #momswhotrain #momof3 #personaltrainer #melaninfitness #fitnessgirl #fitspo #fitsporation #ebonyfitness #ebonyfitfreaks #glutes #legs

‼️ The Experience ‼️ Accepting Clients! If you’re in the area, come and experience Next Level Sports & Fitness! For those of you that aren’t local, we have workout guides that include check-ins to help you stay on target and track your progress! DM for more information! ➖➖➖➖➖➖➖➖➖➖➖➖ #ebonyfitness #fitness #queencity #fitnesschallenge #southcarolina #bootycampgreenvillesc #blackfitness #bootycampgreenville #charlottenc #workoutmotivation #gymflow #charolette #fitwomen #greenvilletrainers #greenvillesc #womenwholift #greenvillefitness #glutecamp #abs #loseweight #weighttraining #spartanburgsc #columbiasc #yeahthatgreenville #glutes #explore #explorepage ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Fitness Model - @kolaredd_16 Fitness Model - @jessicajamesmusic

Happy Hump day Queens! Y’all know I love switching up cardio sessions cause I get tired of the same ol same ol! Our Featured Queen @fitbeetraining is coming in clutch with this cardio! I think it’s great to keep your body guessing with the cardio cause it’s so easy to get caught in a routine and not switch anything up. Give this one a try and let us know how you liked it! • • • #weightlossmotivation #weightlossjourney #fitnessmotivation #weightlosstransformation #ebonyfitness #fit #fitnessinspiration #fitnesslifestyle #fitnessjourney #gymmotivation #weightloss #girlswholift #fitmoms #fitfam #fitness #gym #melanin #fitnessaddict #workout #blackgirlmagic #bodygoals #motivation #yogainspiration #yogaeverydamnday #nopainnogain #fitnessgirl #fitspo #blackgirlfitness #gymlife #blackfitness

Please tell this man to smile while posing it's not competition yet lol I love my King to fullest...morning vibes are ONN😝😁😄 #transformation #posing #ebonyfitness #morningmotivation #highquality #musclegain #gainpost #selfie #couplevibes #couplegoals #marriagecouple #marriedmybestfriend #toughtraining #fitstagram #instafit #fitness #fitnessfreak #fitnessmotivations #americanmuscle #aesthetic @a.t.mckenzie

You asked for it and here it is... iChoose Fitness athletic wear! Great Quality and Great Look. This set is only $50. 2 Smalls, 2 Mediums, and 2 Larges. GET YOURS TODAY! More colors to come Designer: @murobleahcim #athleticgear #fitnessattire #workoutgear #sportswear #sportbra #leggings ____________________________________________ #choosehealth #choosefitness #chooseyou • • • #ichoosefitness #fitmom #chicago #chicagofitness #blackfitness #blackwomenfitness #ebonyfitness #ebonygirlfitness #melaninfitness #melanininspiration #melaninfitnessinspiration #fitnessmotivation #fitnessinspiration

Tag your workout partner and check out these great core workouts‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @sygnaturebody workout routines & tips 💪🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me for information on how to get your workout videos featured on. #melaninfitspiration

LIKE🔥TAG 2 FRIENDS🔥🔥SHARE 🔥🔥 It’s Wednesday!!!! So you know what that means! Catch me @jamboxnation in Addison for BEAST MODE tonight at 5:30pm! All fitness levels welcomed! First time guest are free. Message me for more details and I’ll see you all tonight! 💪🏾💪🏾 . . #wednesdayworkout #workout #beastmode #addisonfit #fullbody #blackfitness #ebonyfitness #dallasfit #dallasinfluencer #fitnessmotivation #motivation #inspiration #goals #grind #mindset #herbalegends

Good progress? 👉 Tag a friend! Discovered on @smarssen 📷@pro100evgenia📷 ============================================= Follow @koolbodiesapparel ♥ @koolbodies ============================================= ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 ========================================= #koolbodies #koolbodiesapparel #fitnessblog #fitnessforlife #fitnessinstructor #fitnessaddicted #fitnessfun #girlswithmuscle #bikini #fitnesslove #fitnesschallenge #healthylifestyle #ebonyfitness #yogainstructor #yoganutbar #yogaprogress - #👍

Con gripe, mocoso, sin apetito un par de kilos menos. Pero con la constancia y disciplina intacta.! Hay días en los q caminas, días en los que corres, días en los que te arrastras y días en los que vuelas pero que no exista ni un solo puto día que no trabajes por tus sueños y metas.!! . @ifbb_king_fitness @ifbb_king_fitness @ifbb_king_fitness @ifbb_king_fitness @ifbb_king_fitness Deseas que sea tu entrenador ? Envía un mensaje al Direct o escribeme un Whatsapp al +54-91140578151 #bodyfitness #training #personaltrainer #instagood #bodyfit #mensphysic #gymforlife #menstyle #gymlife #ebonyfitness #blackandfit #bodybuilding #like4like negrifitnes@gmail.com

ARE YOU WORKING OR NAH? Last year I set myself the goal of being able to perform 20 pull ups and 50 push ups in concession. I was close, as we all know with fitness I’d you don’t maintain it, you lose it. I’ve set myself the goal of 20 pull ups and 50 push ups again. What are your fitness goals? How have you broken them down? Are you ready? LET’S GO!

Yesterday’s Shoulder Boulder action ▪️. ▫️. ▪️. 1. Seated Military Press- 5x6-8 2. Front DB raise- 2x6-10 (Dropset) 3. Barbell Front Raise- 1x35 (Burnout) 4. Side Lateral Raise- 5x6-8 5. Machine Lateral Raise- 2x6-8 (Dropset) 6. Side Lateral Raise- 1x35 7. Reverse Machine Flyes- 5x6-8 8. Face Pulls- 2x6-8 (DropSet) ▪️. ▫️. ▪️. #followmyjourney #fitness #bodytransformation #ebonyfitness #blackking #melaninfitness #fitnessmotivation #fitnessjourney #gymrat #fitfam #trainhard #gym #weightlifting #determination #hardwork #betterbody #followforfollow #transformation #bodybuilding #hypertrophy #fitspo #personaltrainer #keepgrinding #healthylifestyle #trusttheprocess #blackfitness #detox #austin #igfitness #exceedyourself

After a day of rest and reflecting plus my hummus I had to fuck it up on leg day. This is less then half of my workout today but you get the picture. I’m in bionic mode and got tunnel vision. My seeds are sprouting. Man I love this lifestyle. #vegan #veganlifestyle #ebonyfitness #lifestyle #healthy #fitness #plantbased #vegansofig #veganfitness #letsgo #workoutmotivation #focused #nomeatathlete #vegangains #hardwork #fitspo #gym #gymlife #newbeginnings #veganpower #healthylifestyle #miltl #workout #manilovethislifestyle #veganbodybuilding #onedayatatime #kemeticknowledgeambassador #kemeticknowledge #iam

Pike push ups . . . Pike push ups is mainly target you’re shoulders but it also works on your back , core and triceps. You can do this anywhere it does not require weights and it’s really effective . Pike push ups has helpt me increase mass in my shoulders and made them much stronger 👌🏿💪🏿💯

Okay RPAC come through with the new machines! This full body press is so awesome.... @lifetime.life can we add this to the Pickerington location? 🤣 . . . . . #workoutwednesday #fullbodypress #rpac #theohiostateuniversity #afrogirlfitness #blackgirlswholift #ebonyfitness

I just couldn’t miss!!! The #splashgame was too strong @filayyyy #uncledrew #ebonyfitness #madeitsplash @lethalshooter @tristanj22 #gothandlesglobal#gothandles#handlesready#ballup#swish#bucketnation @ilovebasketballtv @shotmechanics @bucketnati0n @dribble2much @lild_themosquito #fitness #cardioworkout #netripper #shamgod #dripgamestrong

Water bottles and drinkware designed just for us melanated types? Where can you find them? #thetrinigee #afroart #blacksuperheroes #blackpeople #ebonyfitness #ebonyfitnessfreaks #blackwomenworkout

Be proud of who you are today. Give yourself credit for your hard work, your progress, and the obstacles that were placed before you but you managed to rise above. ▫️ ▫️ Keep pushing, remain humble, and disregard the background noise that does not add to your growth or peace! ▫️ ▫️ #queenfitnessqf #wcw #wce #queensday #goals #bodygoals #fitnessmotivation #gymmotivation #fitness #fitqueens #fitinspiration #loveforfitness #selflove #lovemesomeme #queen #workforit #itsgotime #humble #beauty #drip #melaninqueen #womenempowerment #melaninfitness #melaninmagic #ebonyfitness #ebonybeauty

The choice is yours to become better the question is how bad you really want it 💪🏾💪🏾✊🏾💯 #change #getit • • • • • #train #cardio #fitfam #blackguys #bodybuilding #health #sixpack #workout #diet #intoblackguys #getfit #train #fitnessaddict #instafitness #fitspo #ebonyfitness #shredded #mensphysique #lifestyle #instafitness #determination #training #exercise #gym #abs #getstrong #alphablackmen #fitnessvideos #fitnessmodel #fitnessphotos

So for the past 5 months or so I’ve switched up my style of training.... I wanted to tone more an bring my waistline in... and of course grow more glute gains😍 These are the kind of circuits I do💪🏾 Feel free to save an try this out 👍🏾 #thegymgoddess #iamher #fitnessjunkie #ebonyfitness #personaltrainer #weightloss #bootygains #slimfit #bodygoals #nodaysoff #fatburner #hawaiifitness #fitspo #instafit

Summer is really over, it’s just now hitting me lol Instead of a long post about balance, prioritization and something something -being a millennial, I just want to remind you of 7 things. 1. You are blessed no matter the circumstances. 2. Stay hydrated, winter is creeping up. 3. Listen to your body and make time for yourself. 4. Connect with the people you care about and the people that care about you. 5. Trust your instincts and intuitions. 6. Take advice from wise council, but move the best way you know how to move. 7. Make time to talk to God and more importantly, for Him to speak to you. Okay go be great, 2019 is almost over!

Yeah it’s me again ☺️

I get a lot of messages about this move. Just like anything else you have to practice. Hopefully this will help you on your journey to master this banger. Remember, practice makes perfect! Keep Banging #solid

TABATA 🔥 _ Savez vous ce qu’est un tabata ? C’est un interval training qui consiste à répéter 8 fois 20 secondes d’efforts suivis de 10 secondes de repos entre chaque exercices ! - 1️⃣ Plank Leg Raise 2️⃣ Squat to side 3️⃣ Single leg crab 4️⃣ Back lunges 5️⃣ Touch Floor Jump Squat _ Un petit entraînement à la maison qui vous fera bien transpirer ! 💦 _ Outfit : @vqfit 🖤 _ PS : promis mes prochains trainings seront en slide ! _ #ebonyaesthetics #ebonyfitness #blackwomen #like4like #fitfam #fitgirl #fitbeauty #workout #gym #fitfrenchies #fitnessmodel #inshapewithtara #motivation #fitnessbody #inspiration #workout #vanquish

My 3 best Glute workout. . . . 1: STIFFED-LEGGED DUMBELL LIFT 15 × 4 . . . 2: CABLE PULL THROUGH 15×4 . . . 3: SEATED HIP ABDUCTION. 15×4 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitfamuk #fitfam #strong fitfamuk #fitfam #strong #strongwomen #fitnessgirl #fitnessmotivation #fitness #fitness #abs #workout #ebonyfitness #afrofitness #fitblackwomen #womenwholift #womenwhowork #girlswhoworkout #gym #gymrat #gymlife #gym #autumn #girlswhoworkout #girlswithmusclesrock #girlswithmuscles #gymrat #powerlifting

On today I’m full of gratitude. God has blessed me in abundance with the things that mean the most to me - love, joy and peace. I’m so grateful for the amazing people in my life. Thank you all for the birthday wishes! I’m still trying to recover from the weekend. Love you all♥️. ✨ ✨ ✨ #familyphotoshoot #nigerianfamily #naija #dallasfitness #vibez #happybirthdayvic #workoutinspiration #queenvictoria #girlswholift #dallasnightlife #houseofbluesdallas #ebonyfitfreaks #birthdaydress #bodygoals #instafashion #ebonyfitness #dallaspersonaltrainer #dallastexas #essencemagazine #womenwholift #athlete #womencrushwednesday #fitspiration #wcw #birthdaybehaviorloading #queenvee #family #transformationtuesdays

It’s an addiction once you start seeing the results. 🤸‍♀️🤸‍♀️Only $55 Get yours today Shop www.kervekouture.com ✔️ . . . . . . . Shop:www.kervekouture.com #waisttrainers #waisteraser #fitspo #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #abs #ebonyfitness #nike #reebok #blackgirlfitness #ivypark #afrogirlfitness #fitnessinspiration #beachbody #fitgirl #wshhfitness #kervekouture #ad

Everyone knows about TLC and how great our products are. All we do is get better with time‼️ When was the last time you Detoxed your body & then replenished it? You can do exactly that with our CBD TEA or ORIGINAL IASO TEA & NUTRABURST. Order my CBD TEA & NUTRABURST to truly start taking care of yourself. Click the link in my bio or Order online 👉🏾 https://linktr.ee/GotCBD #cbd #cbdwellness #cbdweightloss #breastcancer #weightloss #postpartumbody #breakouts #skinissues #problemskin #alzheimers #energy #painrelief #cannabidiol #cannaboid #diabetes #ptsd #healthylifestyle #stayathomemom #stayathomedad #ebonyfitness #ailments #depression #naturalremedies #asthma #backpain #neckpainrelief #pain #weightgainer #migraines #veterans

“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. while meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” ~Paramhamsa Yogananda~

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” Deepak Chopra

“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.