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I'm glad that you can do this workout anywhere since I've been bedridden most of the day it was my fault though I ate something that was not clean🙄 - - - - - - - #nutritionmatters #eat #cleaneating #icantfeelmyface #ouch #ginger #selfie #homeworkout #anywhere #thinkigotit #movesomething #chickennoddlesoup #sodaontheside #letitrain #lol #ugh #fitness #elevationmask

Make sure whenever life throws you a curve ball you're suited up and ready to knock it out the park!! ⚡️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @brett_richard_fitness #desiredspirit #elevationmask #bullets4peace #ironbrace #teamaltitudemask #teambeargrips #bullet #bullets4peace #b4p #bulletjewelry #collection #jewelry #fashion #diamonds #rafianteby #swarovski #dogtag #stainlesssteel #peace

Ryan Spartan
(@ryanspartan85)

1 Day 4 Hours Ago

Day 21 of my keto journey and still feeling week from this cold! Couldn’t make it to the gym but that just gives me more push for day 22! Take one day at a time even if some people want to stop you from reaching it! #keto #ketolife #ketolifestyle #ketofam #altitudemask #fitnessmask #elevationmask #fitfam #fit #fitnessmotivation #fitness #myketojourney #myhealthandfitnessjourney #healthandfitnessjourney #healthandfitness #liftlife #gymfam #healthylifestyle #health

Ryan Spartan
(@ryanspartan85)

2 Days 5 Hours Ago

My story, sorry for the delay been bed bound! Ever since I was a child I have dealt with depression, low self-esteem, feeling like I do not belong, walked over, and body image issues! As the years went by, I continued to have the issues, but I would just put a mask on to hide everything. I got married, two kids and a divorce, and after that I broke and let an addiction that was already controlled me, completely took over. I lost everything and fought ever since for my family and to find myself. God, family, and a few good friends picked me up and helped me start that journey! I was at my heaviest over 350! Will post pics later of the transformation when I collect them. I had nick names as I grew up because I would push myself but didn’t much care, Spartan and Beast. I took the nick name Spartan and trying my best to live by the Spartan code, which is posted. One day I will prove to my family and kids that I am not the man from the past and will prove myself everyday to everyone! Why do I wear the mask, one is to enhance my fitness abilities and two; to show everyone that no matter what your past is, who you are, that we all start somewhere and anyone can reach their goals! Yes one day the mask will come off and will still use it for fitness, but until then it’s on! The only thing I want out of this, is when the time I am gone, that at least one person is inspired from my store and activities! Thank you for listening and following! Thank you God for this chance and allowing me to be on this journey! . . #keto #myketojourney #myfitnessjourney #myfitnessgoals #myhealthandfitnessjourney #healthandfitnessjourney #ketolife #ketolifestyle #fitfam #fit #fitnessmotivation #fitness #planetfitness #gymlife #guyswholift #gymfam #progressnotperfection #ketofam #altitudemask #elevationmask #elevationtrainingmask

***Not video games related post*** Recently I’ve started to skip the gym telling myself that work is too busy and I’ll be too tired to work if I hit the weights. Or making hundred other excuses just to mess up my 6 months gym progress. Mostly because I wanted to game in the very little spare time I have, or simply just out of pure laziness. Plus crap diet (damn energy drinks) on top it sped up the regression of my body. Throughout recent weeks I’ve lost the work-fun balance. So it’s time to get back on track with the 6-7am workout along with sorting out my dietary issues. #workout #gym #ripped #muscle #build #fitness #diet #protein #elevationmask #weights #workoutplan #instafitness #photooftheday #vest #vestaintgay

Most people hate running but I really hate running....#fatty #running #imgoingtodie #killme #gym #elevationmask #fuck

Miles
(@limitless_miles)

3 Days 1 Hour Ago

Your vids remind me of one of my old ones with my elevation mask on too lol @hypoxiverse keep grinding bro 💪🏼 #plyometrics #calisthenics #elevationmask #throwback #power #switchup #focus

Sam
(@sammyanne453)

3 Days 1 Hour Ago

Bought this bad boy to really get on my training for later on in the year. Cardio has to go way up! #elevationmask #elevationtrainingmask #workingout #gunnadie #ampuptheworkouts #gymlife

King Blackie
(@king_of_the_215)

3 Days 5 Hours Ago

If you see the #elevationmask on You know what time it is💪🏾🎧 #gymtime

Summit Assault Training 👌 Elevation Mask ➕ 2kg Ankle Weights ➕ 10kg Backpack Load 💪 Good job guys @stratego and @marbeeroque ☝️ Training never STOPS! 💪 😊 Looking for a training buddy? Join us for our daily training routine. 💪 Annapurna Circuit Feb 1-10, 2019 Come and join us. 😊 #liveyourpassion #rockclimbing #whatmakesyousmile #themountainkeepsmecalm #nature #naturephotography #travelphotography #travelgram #travel #hiking #hikingadventures #trekking #trekkingadventures #outdoors #climbing #rockymountain #summit #mountains #choosemountains #climbingmountains #roadtosevensummits #alpine #osprey #ospreypacks #lowa #marmot #elevationmask #djiosmopocket

☝️ Training never STOPS! 💪 😊 Weight and Load Training for @stratego and @marbeeroque 😊 Road to Annapurna Circuit 2019 😊 Looking for a training buddy? Join us for our daily training routine. 💪 Annapurna Circuit Feb 1-10, 2019 Come and join us. 😊 #liveyourpassion #rockclimbing #whatmakesyousmile #themountainkeepsmecalm #nature #naturephotography #travelphotography #travelgram #travel #hiking #hikingadventures #trekking #trekkingadventures #outdoors #climbing #rockymountain #summit #mountains #choosemountains #climbingmountains #roadtosevensummits #osprey #ospreypacks #lowa #marmot #elevationmask #djiosmopocket

Marcus Koh
(@kohkohkola)

4 Days 9 Hours Ago

Don’t count the days, make the days count

Alex O'Connell
(@oconnell5990)

5 Days 7 Hours Ago

225 and 255 squat. ALL the way down. I'm working on the knee movement on heavier weight, I am aware it's an issue. #squats #weightlifting #gains #swole #exercise #glutes #legday #gluteworkout #elevationmask #progress #lifting #workingout

Ryan Spartan
(@ryanspartan85)

5 Days 7 Hours Ago

Day 17 of my keto journey! Decided to do a full back day! Felt amazing but I know I will be sore tomorrow, bit that won't stop me from going back tomorrow! Push yourself everyday! Thank you God for showing me my strengths and weaknesses. Thank you for keeping us safe blue and red! #keto #ketolife #ketolifestyle #myketojourney #ketoworkout #ketowayoflife #workout #backworkout #backday #fit #fitness #fitnessmotivation #fitfam #elevationmask #elevationtrainingmask #gruntstyle #gruntstylegear #gymrat #gymlife #lifting #liftingweights #healthandfitness #healthandfitnessjourney #myfitnessjourney #progress #progressnotperfect #fitnessgoals #toughmuddertraining #spartantraining #godisgood

Got goals? Want more? Take it to the next level and elevate your training with the HFS training mask. Mask training is proven to increase red blood cells, improve respiratory breathing techniques and create calmness when you are ready to unleash. DM to order. #hfsforathletes #fitness #higherfasterstronger #athlete #sportspecific #endurance #elevationmask #fitnessmotivation Athlete @ashcam28 Photo cred @bendewever

This is the outcome of the skull crushing finale aka (300 reps). My arms feel like rubber now but very effective and more challenging then the tricep gauntlet. Time to hit the showers and get home because I have a plate of meat and potatoes with my name on it!! #rageandrulat #samplatsky #polska #thewarsawuprising #triceps #skullcrushers #therussian #acountryboycansurvive #elevationmask #nosweat #facethepain #inferno #hittheshowers

Kratos 👹
(@kratosmma)

7 Days 4 Hours Ago

La vida es una preparación para el futuro; y la mejor preparación para el futuro, es vivir como si no hubiera ningúno. Life is a preparation for the future; and the best preparation for the future is to live as if there were none. Einstein. #fitness #fitnesslifestyle #fitnessmotivation #motivation #quotes #life #future #mmafighter #mmaworkout #mma #boxing #boxingtraining #boxingbag #gym #elevationmask #training #hell #workout #nopainnogain #nodaysoff #hardwork #paysoff #summer #2019 #focus #determination #videooftheday #tbt #instafit #instachile

Ryan Spartan
(@ryanspartan85)

7 Days 7 Hours Ago

Day 15 of my keto journey! Researched and found out fasting while on keto is helpful. So I’ll be fasting one day a week, but those days I’ll be hiit and or running! Went for a jog and here’s my daily activity. God thank you for this second chance of life! Thank you to my communities blue and red members! Expand knowledge to reach your goals! . . #keto #ketotransformation #ketolife #ketolifestyle #myketojourney #ketojourney #ketowayoflife #instaketo #ketorunning #running #workout #runningwithgod #fitfam #fit #fitness #planetfitness #instafit #elevationmask #elevationtrainingmask #healthandfitness #healthandfitnessjourney #fitnessjourney #myfitnessjourney #myjourney #myjourneytofit #fitnessgoals #progress #progressnotperfection

⚠️ Don't miss out guys! 50% OFF our Training Mask Pro 3.0 😱 Get yours now ➡️ link in our bio . . ⚠️ Offre à ne pas rater ! Notre masque d'entrainement Pro 3.0 est à -50% 😱 Commande le tien maintenant ➡️ lien en bio . #fightingheroes #bjj #jjb #grappling #mma #wrestling #jiujitsu #brazilianjiujitsu #ufc #martialarts #fightlife #jujitsu #oss #sambo #boxing #grappler #grapplers #wrestler #thaiboxing #running #fightwear #teamon #teamshape #fitness #crossfit #fitmen #fitfrench #fitfamily #trainingmask #elevationmask

doɔɥoןo ʎɐbǝs
(@pocholosb)

7 Days 21 Hours Ago

Hype that IG letting me record with music again 💯 P.S. I’m not a KRUMPER. I’ve seen the movie RIZE once. I get BUCK though 💪🏽😂 #thatenterancethough #buck #krumper #anteup #rize #funny #workout #fitness #exercise #hype #monster #meekmill #philly #philadelphia #like #share #new #follow #elevationmask #training #nike #adidas #bootleg #trainingmask

Soma Spiegel
(@thebluehound16)

8 Days 4 Hours Ago

"A múlton nem rágódom, a jelenben élek, és terveim vannak még a jövőben." -Hironori Otsuka ❤🥋🥊 #facemask #trainingmask #2019 #elevationmask #gym #vida #vidapower #viddfitt #63kgweightclassin2019 #63kg #kickbox #kickboxingcontest #kickboxcompetition #kickboxclubberemend #kickboxer #kickboxing #motivation #quotes

Ryan Spartan
(@ryanspartan85)

8 Days 14 Hours Ago

Day 14 of my keto journey, and I am feeling energized and ready to conquer this day! Set goals everyday for yourself no matter how small to how larger. Chest and triceps today and through in almost 3 tire (400 lbs) dead lifts... goal to see how main I can get in a minute. Thank you god and thank you the red and blue members of our community! . #keto #ketoworkout #ketolife #ketolifestyle #ketowayoflife #myketojourney #instaketo #workout #chestworkout #chestday #tricepsworkout #tricepday #fitfam #fitness #fitnessmotivation #instafit #instafitness #healthandfitness #gymrat #gymrats #health #fitnessjourney #myfitnessjourney #fitnessmask #elevationmask #elevationtrainingmask

Part XXVIII of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." *GODmode* #atumra 🔥👽🔥 . 🧠🤯👁 . 🕋🙏🙌👏👐💪✊ . 💀=💎 . 🔥😤🔥 . 🤖👊💥🖖🤟 . 🥊🥋⚔🔫 . 🏆🥇🦁 . 💰💰🌍🤑🌍💰💰 . ( 5.363-364 ) --- Virgil , The Aeneid *heavyweightboxer* ( 201-lb + : Novice ) *NYCGoldenGloves* *RoadtotheGarden2019* #boxing 🥊 #mma 🥋 #martialarts #elevationmask @trainingmask ( for reduced oxygen consumption 😷😲 )

Part XXVII of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." *GODmode* #atumra 🔥👽🔥 . 🧠🤯👁 . 🕋🙏🙌👏👐💪✊ . 💀=💎 . 🔥😤🔥 . 🤖👊💥🖖🤟 . 🥊🥋⚔🔫 . 🏆🥇🦁 . 💰💰🌍🤑🌍💰💰 . ( 5.363-364 ) --- Virgil , The Aeneid *heavyweightboxer* ( 201-lb + : Novice ) *NYCGoldenGloves* *RoadtotheGarden2019* #boxing 🥊 #mma 🥋 #martialarts #elevationmask @trainingmask ( for reduced oxygen consumption 😷😲 )

Part XXVI of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." *GODmode* #atumra 🔥👽🔥 . 🧠🤯👁 . 🕋🙏🙌👏👐💪✊ . 💀=💎 . 🔥😤🔥 . 🤖👊💥🖖🤟 . 🥊🥋⚔🔫 . 🏆🥇🦁 . 💰💰🌍🤑🌍💰💰 . ( 5.363-364 ) --- Virgil , The Aeneid *heavyweightboxer* ( 201-lb + : Novice ) *NYCGoldenGloves* *RoadtotheGarden2019* #boxing 🥊 #mma 🥋 #martialarts #elevationmask @trainingmask ( for reduced oxygen consumption 😷😲 )

Part XXV of ? ( January 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." *GODmode* #atumra 🔥👽🔥 . 🧠🤯👁 . 🕋🙏🙌👏👐💪✊ . 💀=💎 . 🔥😤🔥 . 🤖👊💥🖖🤟 . 🥊🥋⚔🔫 . 🏆🥇🦁 . 💰💰🌍🤑🌍💰💰 . ( 5.363-364 ) --- Virgil , The Aeneid *heavyweightboxer* ( 201-lb + : Novice ) *NYCGoldenGloves* *RoadtotheGarden2019* #boxing 🥊 #mma 🥋 #martialarts #elevationmask @trainingmask ( for reduced oxygen consumption 😷😲 )

Today Was 🔥😤 200 Jump Squats, 200 Lunges & 200 Pull Ups @dark_knight_the_killer_90 @trainingmask #trainingmask #elevationmask ⏳⌛️ “My Hyperbolic Time Chamber “🙏🏾

Quick 40 minutes of cardio before the weight room 💪🏻 the ending is for my boys 🏀 (Also yes I know I need to get better with the camera angles)

Getting my conditioning back up, and holy shiiiiits 😂💪 #trainingmask #lookinglikebane #elevationmask

"Tu, fino ad ora per me, non sei che un ragazzino uguale a centomila ragazzini. E non ho bisogno di te. E neppure tu hai bisogno di me. Io non sono per te che una volpe uguale a centomila volpi. Ma se tu mi addomestichi, noi avremo bisogno uno dell’altro. Tu sarai per me unico al mondo, e io sarò per te unica al mondo". -----—----------------------------- Passano i giorni Hope, passano i giorni e sapere che ci sei #tu, non sai quanto mi sollevi e aiuti. Sempre li, sempre al mio fianco, mai da solo, (anche al bagno 🤣🐶🚽), tu che mi dormi addosso sennò non sei contento e tu che mi corri incontro quando torno come se fosse passato un secolo. Tu sei un #dono Hope , tu il mio John Coffe, tu il mio eroe. #grazie #ilpiccoloprincipe #hopedalcuoregrande #hopeterry

Ryan Spartan
(@ryanspartan85)

9 Days 8 Hours Ago

Day 13 of my keto journey!!! Rest day from the gym, but not from fitness... went for a late jog and getting my passion for running back again. Thank you God for letting me be able to walk outside and go for a run!!! Don’t let your passions fade away, keep them and experiment with them! Thank you my fellow members of the blue and red that work to keep us safe daily! #keto #ketorunner #myketojourney #ketolife #ketoworkout #myfitnessjourney #running #runningwithgod #workout #healthandfitness #instaketo #nightrunning #fitness #fitfam #gymlife #runninglife #health #elevationmask #elevationtrainingmask #ketowayoflife #ketolife #ketolifestyle #restdaymode #norestday #progress #progressnotperfection #planetfitness

Ryan Spartan
(@ryanspartan85)

9 Days 12 Hours Ago

Day 12 of my keto journey! Kicked keto flu’s butt. Welcome back Mr. Nick to the gym. Core and ab day, row for cardio, and tried a new core routine #kristafit1 ! Always try new things and you will see things you need to approve on and what you excel at! Thank you God for letting you workout with nick, waking up, and breathing! And Thank you my fellow blue and red members for keeping everyone safe! #keto #ketoworkout #ketofitness #ketolife #fitfam #gymrat #workout #absworkout #coreworkout #health #healthandfitness #healthandfitnessjourney #fitnessmask #elevationmask #elevationtrainingmask #instafit #fitness #fitnessmotivation #planetfitness #myfitnessjourney #progress #fitnessmotivation #instaketo

Psycho Fit Training
(@psycho_fit)

10 Days 5 Hours Ago

🔥🔥New Psycho Fit Art 🔥🔥done by @brandonluiz19art #levelup #transformyourself #elevate

Discount Noob Saibot😂👌🔥 no sleep in a couple days, fatigue setting in, just off work and straight to the gym...the gains wait for no-one💪🙏💯 #nosleep #stayfocused #pushthrough #nolimits #motivated #workout #gymlife #gymtime #gains #fitnessaddict #underarmour #elevationmask #trusttheprocess #mortalkombat

(@thisissahan)

10 Days 8 Hours Ago

Ass to grass - never not grinding 🦍🏋🏽‍♂️ Sunday is a bonus day. You can chill your bum or work your bum. Make all days count. Spartannation ready for 2k19 👁🧿? || #hannoverspartans #americanfootball #gfl2 #hannover #hemmingen #nevernotgrinding #nng #theshane #easyfitnessclub #easyfitnesshemmingen #instagood #votd #workhardplayhard #tillicollapse #squats #asstograss #elevationmask #herewego #gogreen #makeanimpact #gogreen #thisissparta #keinplatzfürzärtlichkeit #dominate #utsementemfecerisitametes #instafit #gymlife #gym #fitnessmotivation //*Anzeige

Ryan Spartan
(@ryanspartan85)

10 Days 21 Hours Ago

Day 11 of my keto journey, seeing a little belly but not looking for perfection. I have and will always have a dad bod, but I’ll always maintain my journey and keep progressing! Never let what you see, make you feel like your not working and pushing! Still feeling the keto flu, and working a double, quick workout and jog Before and between shifts! Thank you God for giving me this strength! Also thank you member at of the thin blue line and the red line for everything!

Anyone use these things? Awesome or useless? #elevationtraining

BBOY KRAZE🇬🇧
(@bboykraze)

11 Days 9 Hours Ago

Warm Up Vibes, Warming your body is important before any training to prevent injury and activate your breathing patterns speeding up the process of the blood travelling through your body.🛠 ------------------------ More Content is coming soon had some internet issues so been a bit slow with editing videos but the hard work hasn't stopped. First comp of 2019 trip to London next weekend for Break Central.🇬🇧🔥 . . . #bboy #bboying #bboyworld #bboymotivation #plymouth #plymouthdance #represent #bboykraze #insta #hardwork #uk #fitness #energy #positive #dancer #training #session #lifestyle #practice #elevationmask #positivevibes #style #myprotein #musicality #musicality #breaklife #vision #nike #warmup #instafitness

Chris
(@iam_x_chris)

11 Days 23 Hours Ago

Not Thirsty....Just Hungry. #flexfriday

Ryan Spartan
(@ryanspartan85)

12 Days 6 Hours Ago

Day 10 of my keto journey, and I woke up yesterday feeling like I got hit by a train! Researched and I got the keto flu... so exhausted and sore couldn’t make it to the gym. So I got my testers to see my ketosis and decided to make my work my workout! Strapped on a 20 lbs weight vest, 8 hr shift! No flu will stop me. Never let obstacles stop you and research everything!! Make someone’s day today and thank your fellow members of the red and blue family! #keto #ketoworkout #fitnessmask #elevationmask #workout #weightvest #healthandfitness #myfitnessjourney #myketojourney #gymfam #fitfam #instafit #fitness #upperbodyworkout #legworkout #toughmuddertraining #spartantraining #progress #progressnotperfection #ketolife #healthyliving #ketolifestyle #gymrat #fitnessjourney #weightvesttraining #thethinredline #thethinblueline #policebrotherhood #firefighterbrotherhood #planetfitness

No one cared who i was... Until i put on the mask #mma #training #elevationmask