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#elrow hace historia mañana 19 de enero en Cancún! Click en link de la bio y no se lo pierdan! #melodymakerhotels #cancun

(@eatmypatch)

6 Minutes Ago

Nuevas riñoneras! 😍 Prepárate para la época de #festivales 🎉 HOY al 50% 🚛 . #arenalsound #fib #españa #world #elrow #barcelona #london #madrid

@origenfestival 🚢 @elrowofficial goes to MALLORCA 🛬 9 JUNIO 2019 🎯 El “Eden Musical” es un lugar de exhuberancia, pero dentro de él, existe un espacio aún más mágico y se llama #elrow 🏝 Date prisa en conseguir tu ABONO A 68€ + GG, ¡ÚLTIMOS DISPONIBLES! Compra 👉🏼 http://bit.ly/Origen2019 #roadtoorigen2019 #origenfest

No puedo dejar pasar que fue el cumple de una persona muy especial para mi, divertida, espontánea, guapísima y con un espíritu espectacular. No se le puede querer mas!!! Porque es lo más!!! Feliz cumple cariño! Que nada, ni nadie te quite esa maravillosa sonrisa!!!! 😘😘❤️❤️🔝🔝 #elrow #elrowbarcelona #smile #beauty #happy #party #birthday #hastasch @regalosonrisas @taschman_coach

Alienate 👽🌌🚀🌍🛸 #elrow

😍@amelie_lens captada en toda la belleza de la conexión entre el cuerpo y las vibraciones del techno 🔉 Coment@ - Mencion@ Support by @ravelife_ec • Comenta un #emoji en nuestros #post🔉 Material nuevo todos los días 🙌🏻 • • Envía publicidad, promo y tus colaboraciones al Dm📲 Menciónanos, etiquétanos, repost con tu usuario @. o anónimo👁‍🗨 La #comunidad más grande del Ecuador 🇪🇨

The gas from these events are making dry jan easy sailing 😊⛽️🚀 #circoloco #printworks #defected #elrow #postiveenergy #feelthevibes #dryjanuary

☄️💆‍♂️T💆‍♂️E💆‍♂️C💆‍♂️H💆‍♂️N💆‍♂️O💆‍♂️#drumcode☄️ #adambeyer #technolove🚴🏻‍♂️ #drumcodeforlife #technopeople☄️ #technodance ☄️#technomusic🚴🏻‍♂️ #technolovers #techno #technoconnectingpeople #technodj #technoparty 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️#circoloco #elrow #spaceibiza #carlcox #dc10

NEW RELEASE! Track of the day: @danielsteinbergmusic - Twilight (Original Mix)🌙✨ • Release Date: 18/1/19 EP: AL058 Twilight EP Label: @arms.and.legs • - Link In Bio -

Elrow, Medusa Sunbeach Festival 2018.- - @elrowofficial @medusa_festival . - - #elrow #party #dance #festival #medusa #sunbeach #artists #rave #techno #revels #technorevels

. 🚨HOW TO GAIN MUSCLE IN 2019🚨 ∙ Earlier this week I brought you a full breakdown of how to lose weight and keep it off this year.. but I know not everyone is looking to see the scale go down, a lot of you are wanting it to go up! ∙ So with that in mind, lets get stuck into it shall we?👇🏻 ∙ 1️⃣ - You need A LOT of time. Like, I’m talking - as much of the year as you can spend in a surplus as possible. Remember - creating Muscle Tissue is NOT a survival Mechanism like Strength or Cardiovascular capacity, therefore it takes A LOT of time to impose enough stress on the body to add tissue. ∙ 2️⃣ - Follow a STRUCTURED and PERSONALISED Training Programme. Don’t just blindly follow a GVT Programme off Bodybuilding.com.. instead, build a Plan (or have one made by a Coach) based around your Training Experience, equipment available, appropriate Exercise Selection to fit your Mechanics - AND most importantly - fits easily within your Lifestyle. ∙ 3️⃣ - Execution above EVERYTHING. Like I mentioned in yesterdays post - the weight on the bar means Z I L C H if the muscle can’t take that load across the full Range of Motion. Poor Execution = Poor Muscle Fibre Recruitment = lack of Muscle Gain. ∙ 4️⃣ - Lift HEAVY and ADD REPS. Goes without saying really.. to create the Stress Demand needed to force Muscle Growth, you need to deliver a stimulus the muscle has never seen before. Push. Those. Numbers. ∙ 5️⃣ - DONT pull back when you start to lose your abs. You’ve got to get a little bit fat, and get comfortable being in a surplus to grow the most amount of muscle - suck it up, and crack on. ∙ 6️⃣ - Care about SLEEP and RECOVERY as much as you do about your Training. Its during periods of rest where the body recovers and adapts - so make the most out of your time outside the gym. Reduce stress, sleep more, recover better. ∙ 7️⃣ - Eat PLENTY, but make sure its GOOD too. Putting a lot of food away is a tough task for the body, so make sure what you’re taking in aids with Digestion, Performance and Recovery. Eat. To. Grow. ∙ Aaaaaaaaaand my final words - BE CONSISTENT WITH ALL OF THE ABOVE. If you don’t do that, you’ll never grow. Soz.

ᴾᴱᴺᴰᴵᴺᴳ ————————————————————— Our first #mixtape guest mix of the series gets released next Friday and we can’t wait! Keep your eyes peeled on the 25th and make sure you follow our Soundcloud to listen! 🎧 𝕃𝕚𝕟𝕜 𝕚𝕟 𝕓𝕚𝕠 ————————————————————— @acidedgemusic #acidedgemusic ————————————————————— ▪️𝗧𝗔𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 ▪️

We are happy to announce our Brick Street Takeover event will now be part of the official LINK evening programme 💥 - As part of @liverpoolaudio 1st Birthday, Independent Music Week and their mission of developing Liverpool's Electronic Music Scene, they have setup LINK: the Electronic Sound Summit. 5 Stages, 50 Speakers, 400 Electronic Music Selectors & Creators, 10am - 7pm 💿 - It is a pleasure to be part of something we are so passionate about, helping aspiring local artists reach their full potential by giving them a platform to showcase their talents. Head over to their page for more information, this is not to be missed🕺 - Due to being part of their night programme we are expecting our tickets to now sell even faster.. please don’t rely on the door for this one - ticket links in the bio 👆🏻

Free download on my soundcloud! Link in bio 🕺🏼

#2nite: #the GLITCH MOB @ SCHIMANSKINYC. w/ BERK + DORFEX BOZ. • FREE on FUSION Guestlist till 11. • REDUCED on FUSION Guestlist till close. • Must Send me FULL NAMES. —- #sat: #dombresky w/. KITTY PACK + NICK NASCI + CELESTICA • FREE on FUSION Guestlist till 12. • Then REDUCED on FUSION till close. • Must Send me FULL NAMES. • 917-687-0322 —- #edm #electro #dub #hiphop #house #plur #alwaysaskforfusion#fusioneventsnyc #marqueenyc #outputclub #avantgardner #schimanskinyc #slander #audien #afrojack #theglitchmob #elrow #missjennifer

𝗗𝗔𝗩𝗜𝗗 𝗕𝗘𝗥𝗥𝗜𝗘 ————————————————————— We can’t get enough of David Berrie’s sounds right now and all 3 tracks on this EP are wicked! ————————————————————— David Berrie - Revolution Revolution EP Play It Say It Released: 16.11.2018 ————————————————————— @david_berrie @playitsayit @acidedgemusic #davidberrie #playitsayit #acidedgemusic ————————————————————— ▪️𝗧𝗔𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 ▪️

#elrow hace historia mañana 19 de enero en Cancún! Click en link de la bio y no se lo pierdan! #melodymakerhotels #cancun

2 weeks to go to we open our first show of the year!! It’s looking like an busy one again! Darius Syrossian “ALL NIGHT LONG” ticket link in the bio! CALYPSO 3RD BIRTHDAY...#calypso #york #techno #housemusic

#nofilter... #summer IS COMING 🎊 #ibiza #is #calling 🌅 Se anche tu vuoi vivere l’estate dei tuoi sogni con #capadirebels a IBIZA, non esitare a contattarmi ☎️ #sunset #ushuaia #isla #bonita #sanantonio #dream #summer #elrow #livingmybestlife

Sizeup
(@jamiesizeup)

4 Hours Ago

So that’s it! It’s finally out there been a long time coming but so glad! Thanks to everyone who has been kind enough to send me a message about how much they like this EP, and also the artists who have supported it too, @jamiejonesmusic @skreamizm @officialgreenvelvet ...There’s a lot more tracks to come from me this year with some already picked up by JJ for future release! Would really appreciate any further support! #sizeup #perplexer #hotcreations

The final seconds of the final track of the final ever @motionnewcastle ❤️tag your friend❤️if you ever went to one of the Motion parties! We are gutted it’s over such an unreal event! First ever one we went to was PT b2b Waff #newcastle #motion #digital

This will be incredible! 🎪🎉 @elrowofficial The link is in the bio! 👆 -⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀ #techno #housemusic #electro #rave #festival #elrow #ibiza #dc10 #jamiejones #circoloco #carlcox #creamfields #abode #marcocarola #adambeyer #drumcode #panpot #taleofus #sethtroxler #pacoosuna #detlef #matthiastanzmann #audiojack

𝙋𝘼𝙏𝙍𝙄𝘾𝙆 𝙏𝙊𝙋𝙋𝙄𝙉𝙂 ————————————————————— Patrick topping playing all night long at Mint Club and bringing out this wicked edit of George Michael’s classic track ‘As’..! - 🎥: @only_patrick_topping ————————————————————— @patricktopping @acidedgemusic #patricktopping #acidedgemusic ————————————————————— ▪️𝗧𝗔𝗚 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗 ▪️

On behalf of Team Calypso we wanna congratulate our friend @jamiesizeup on his first release with @hot_creations, it’s about time We had an artist coming through big time and putting the place on the map! You will be seeing Sizeup on a Calypso line up very soon! In the meantime support some local talent and download this absolute Bomb track! #calypso #york #sizeup #hotcreations

McDonald’s up front and centre 😂 Remember free music tonight at 6:30 🕺🏼

I am way too excited for this! #elrow

Tomorrow at @melodymakerhotels ! @elrowofficial w/ @petetongofficial , @denneymusic, @eddymofficial! Who’s coming !? #elrow

When you get that Friday feeling! (Featuring the infamous Elrow confetti cannon...) #throwback #london #elrow #summervibes

New years eve Elrow in Dubai 👯‍♀️ Third new years spent abroad with my boo 🤭🙊 #rio to #sydney to #dubai #newyearseve #happynewyear #sohobeachhouse #elrow #fireworks #burjkhalifa #thatconfettilife #weirditwasntinibiza 😎 #feelinglikeabossbitch #sodubai 👘 #blackandgold IS ME NOW 😍🌚

• To the happy rhythm 🥳@andreaoliva1 . . . #tomorrowland #happytrack #rhythm #andreaoliva

We’ve just booked some festivals!!! Trying to recover from these January blues 😂 what festivals are you all going to?? Here’s a throwback to elrow London summer 2018 💥 #elrow #festivals #summer #januaryblues #fashion #raver #rave #colour #music

TUSKEGEE IN BROOKLIN 😍❤️🌈 The Martinez brothers on fireeeeee 🔥🔥🔥🔥🔥🔥🔥🔥🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀 @themartinezbros

Patrick playing all night long at mint club #patricktopping #mintclub #allnightlong

• Dancing in Aquasella 🖤 with @spartaquelive . . . #dancing #aquasella #spartaque #inputbarcelona

Este Sábado 19/01 @cliquescz comienza desde temprano! 3pm te estaremos esperando en @cubo_scz para compartir una tarde de buenas vibras y la mejor música 🎵🙌🏼 . Se presentan: @99dep @marcovelkeo @hugofmr @andysomoza (b-day set) . . . . . #peggygou #techhouse #techno #housemusic #technomusic #marcocarola #themartinezbrothers #ketflixandpills #ibiza #ibizalife #benklock #solomun #amelielens #marikarossa #carlcox #adambeyer #circoloco #elrow #tomorrowland2019 #bolivia #santacruzdelasierra #cochabamba #lapaz #boliviaunderground

©️ 👽 @djsashaofficial & @djjohndigweed return to Amsterdam next month to play b2b for @freeyourmindfestival #areatechno

P&S Music
(@pandsmusic)

1 Day 1 Hour Ago

We kick 2019 off with releases from DWELLER, MATT DAWSON & KEVIN MILLS, LEE CLARKE, ELECTRONIC YOUTH and CODA & JACKIE MARIE. 2019 BEGINS

P&S Music
(@pandsmusic)

1 Day 10 Hours Ago

CODA Featuring Jackie Marie - ‘Don’t Leave Me’ available 13th February on Traxsource. All stores 13th March