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B L U E MONDAY ❄️ Today, "Blue Monday" (the 3rd Monday in January) is claimed to be the most depressing day of the year. It's based on a bizarre equation that calculates the time since failing our New Year’s resolutions, the Winter weather, debt levels, the time since Christmas, etc. (And God help you if you're going through a breakup!)⠀ ⠀ I'm conflicted as to whether pseudoscience like this is harmful, or helpful by getting conversations going about mental and emotional health. What do you think? 🤔⠀ ⠀ On a slightly different note, have you guys seen the movie "Inside Out?!" I LOVE this movie and reference it often. One of the parts I loved most, was how it showed that ALL our emotions are a part of our humanity. And in particular, how it demonstrated that as difficult as sadness can be, it also brings many gifts 💝.⠀ ⠀ #bluemonday #pseudoscience #emotionalintelligence #breakuprecovery #divorcerecovery #winterblues #insideoutmovie

I did this drawing over a year ago as a reminder of my inner strength and all my complexities, the mandala symbolising that no path is linear, especially the path of self exploration. I choose to let go of all the BULLSHIT projections I took on, the shaping of narratives and actions to please others and resisting the dark depths and pure highs of what it means to be human AF. Also one of my favourite passages that encompasses what I am feeling right now...”The soul has no culture. The soul has no nations. The soul has no colour or accent or way of life. The soul is forever. The soul is one. And when the heart has its moment of truth and sorrow, the soul can't be stilled....One of the reasons why we crave love, and seek it so desperately, is that love is the only cure for loneliness, and shame, and sorrow. But some feelings sink so deep into the heart that only loneliness can help you find them again. Some truths about yourself are so painful that only shame can help you live with them. And some things are just so sad that only your soul can do the crying for you.”- Gregory David Roberts, Shantaram #shantaram #selfdiscovery #selfexploration #growth #personalgrowth #personaldevelopment #heal #health #holistichealth #spirituality #mindset #emotionalintimacy #emotionalintelligence #vegan #veganism #love #selflove #selfworth #plantbased #plantpowered #plantstrong

A relaxed mind is a calm mind. During moments of crises, feelings can run wild if not tamed. Three things can help us: . . Feelings come and go like clouds in a windy sky. CONSCIOUS BREATHING is my anchor. - Thich Nhat Hanh. . . Do not be anxious over anything, but in everything in PRAYER...let your petitions be made known to God. - Paul of Tarsus. . . A ROLLING stone gathers no moss. . . Conscious breathing, Prayer, and being active are simple ways to ensure a relaxed or calm state, during seeming crises. . . #affectivelens#affordableexcellence#excellingasanintentionalyou#emotionalintelligence#family#career#business#health#wellbeing#relationship#writersofinstagram#amwriting#writing#writerslife#nanowrimo oWriMo#bookworm#booklover#reading#instaread#bookstagrammer#training#coaching#

Always be mindful of your mental health. It is okay to take a day for yourself sometimes. In a world full of energy vampires sometimes we need time to recharge. Put yourself and your health first. If you’re not 100% how can you give 100% in everything you do? • • • • • #mentalhealth #bellletstalk #advocate #domesticviolence #domesticviolenceawareness #abuse #emotionalabuse #emotionalintelligence #youth #toronto #loveyourself #selflove #manifest #happiness

Rhett Holt
(@dailyempath)

14 Minutes Ago

Social projection is a powerful force to resist, if you accept it you cease to be. I’ve made the mistake of being somebody else a few times without realising. #emotionalintelligence #feels #empathy #empath #emotions #feelings #feelinginpictures #cartoon

Adam Sirrs
(@adamsirrs14)

15 Minutes Ago

Sirrebral: "Emotions & Drive" 🎭➡️🔥 ~ Hello my friends! Today, I want to share an important conversation @bray_urban and I had on this week's podcast, talking about Emotional Awareness & Drive. Enjoy!😁 ~ Emotions are what makes us human. They can be beautifully invigorating & motivating, but can also drag us into a negative slump. How can we combat this, and regulate our emotional state?🤔 ~ The key is to become aware of your emotions - to understand yourself & the state you are experiencing. From there, you regain the power over your emotions, and can deploy them positively to push yourself forward.💪🔥 ~ As always, take care & enjoy every moment as they come ✌ . . . . . . . . #mindset #mindfullness #positivity #emotionalintelligence #empowerment #personalgrowth #personaldevelopment #inspiration #motivation #business #entrepreneurship #podcast #vlog #passion #opportunity #life #journey #growth #gratitude #weareacn #acnnextgen #enactusdcac #riotradio #tidesofchange

Sometimes when you’re going through a major growth spurt, it can feel like a physical romantic breakup. Let yourself work through the emotions, let them go, move on, and keep your eye on the prize ❤️ #hellobeautifulparadox

All knowledge is accessible by tapping in-two self(s), and re-membering who you are... Which re-connects you to the Universe. So, become your own Sanctuary, Tabernacle, and Chuuuch... The temple of “God” is with-in... “In-Light-In-Ment(al)” is an in-side job... #trilltalk 🕯 • • • #trillspill #spiritualalchemy #journey #enlightenment #alchemy #newmoon #bloodmoon #eclipse #emotionalintelligence #paradigmshift #knowthyself

Faith- a word I got tattooed on the back of my neck to reflect those things that are in a realm unseen... but still exist. ✨With the greatest forces called faith & belief we can bring ANYTHING to life. Celebrating the life of a great man & the many who sacrificed their comforts for the greatness we pursue today. ✊🏿✊🏾✊🏽✊🏼✊🏻✊ Standing with those who stand for something and logically understood we are a human race. ✨

This can be a tough one to swallow. Nobody likes to feel judged by others...particularly if they are people we really admire or care about. But the truth is, that their judgements are about THEM, not us. Whatever lens they are viewing us through, is clouded with their own individual perception on life....the beliefs and programs that they are hanging into...which are clearly not ‘love based’ or they wouldn’t be in judgement. It can be hard enough for us not to judge ourselves at times, but when we also become affected by other people’s judgements, we give ourselves so many reasons NOT to step up, to shine brighter, to be ALL that we came here to be. I’m moving towards a place (getting closer but not there yet) where I can completely detach from other peoples judgment of me. Analytically I know it’s ‘their stuff’ but sometimes on a deeper subconscious level, opposing thoughts and feelings can pop up and I can feel “less than” because of their judgement. So I witness those reactions of mine...I allow them to be there and I simply observe them, thank them for popping up and decide not to take them on as fact. I realise I am triggered but people’s judgements when I’m having a moment of not fully believing in myself, of self doubt or perhaps overwhelm. Watching my reactions, observing them with detachment, honouring them but then letting them go...is a remarkably freeing process. There’s so much to be said for self awareness. We can’t grow and evolve without it.

Doing shadow work is like eating this gum. 😂 it sure gets juicy. Art by Grace Miceli @artbabygirl ✨ #shadowwork #repressedemotions #innerwork #emotionalhealing #emotionalintelligence #healing #therapy #counseling #therapyhumor #awakening #integration #transformation #traumahealing

Place yourself where you can make the greatest contribution to your organizations and communities. Become mentally alert and engaged during a 50-year working life. Know how and when to change the work you do with PeterE.  Drucker -  a leader in the development of management education. https://hbr.org/2005/01/managing-oneself?referral=03759&cm_vc=rr_item_page.bottom #selfmanagement #acceleration #growthmindset #growth #ambition #2019 #performing #strategies #productivity #managingoneself #newyear #hrsolutionsprovider #balancing #recruitmentconsultant #recruitment #recruiters #parkerhr #parkerhrsolutions #wellnesstips #talentagency #vancouversmallbiz #vancity #britishcolumbia #management #worksolutions #mondaymotivation #learning #stories #habits #emotionalintelligence

#princjpleoftheday: If people judged your life like the Bible, as if the first and only chapter they ever read was Leviticus, they may harm you improperly. Diving deep, they may recognize you as Jesus stumbling up the hill carrying a heavy cross instead. #perception #psychology #perspective #catholicmemes #catholiclife #christianity #faithquotes #discernment #trustgod #faithoverfear #patience #biblestudy #trusttheprocess #growthquotes #lifequotes #quotestoliveby #quotesaboutlife #undergod #humility #law #principles #successquotes #healthiswealth #mindset #quoteoftheday #thoughts #verseoftheday #emotionalintelligence #intelligence

KNOWLEDGE is the new currency. SPECIALIZATION is the language of the 21st century. "MONETIZATION" of your knowledge is the new stream of income. # mediators #mediationinnigeria #emotionalintelligence #knowledgeispower #mediationadvocacy

(@jedijake21)

36 Minutes Ago

MINDFUL MONDAYS EPISODE 5 : THE MOST IMPORTANT THING FOR UNITY Looking for the Realest people to intellectually respond to this! (Open Invitation) #connectivity #mindful #mondays #emotionalintelligence #feminine #ascension #rights #futurism #entrepreneur #feelgood #viral #yoga #meditation #meta #mindset #industry #tech #singapore #culture #newearth #activation #60secclub #ticktoc #time #love #you #inspiration

(@jedijake21)

37 Minutes Ago

MINDFUL MONDAYS EPISODE 5 : THE MOST IMPORTANT THING FOR UNITY Looking for the Realest people to intellectually respond to this! (Open Invitation) #connectivity #mindful #mondays #emotionalintelligence #feminine #ascension #rights #futurism #entrepreneur #feelgood #viral #yoga #meditation #meta #mindset #industry #tech #singapore #culture #newearth #activation #60secclub #ticktoc #time #love #you #inspiration

Emotional Intelligence is a buzz term days, but what does having Emotional Intelligence actually mean? For starters, a great way to begin improving your Emotional Intelligence is the "Three Question Method." Whenever you're in a situation when you feel emotional triggers, pause and ask yourself these three things before you say anything: 1. Does this need to be said? 2. Does this need to be said by me? 3. Does this need to be said by me now? Emotional Intelligence affects all our relationships - professional and personal. It's easy to say too much - especially in a highly charged situation. That's why meetings can go on for hours and hours, why we often don't connect well with each other, and why there is a lot of hostility on social media. Mastering the art of Emotional Intelligence sounds easy and feels intuitive, but it isn't. It takes awareness, practice and coaching. #leadership #management #communication #emotionalintelligence #gettheleadingedge

What would it be like to initiate change from a place of accepting yourself as you are?

What do you find you are most emotionally needy of? Needy: 🔸to belong, 🔸for freedom 🔸to be heard 🔸for attention 🔸to be understood 🔸to be different 🔸for reassurance 🔸to be of value 🔸to be loved 🔸to be safe and secure Neediness is a part of everyone whether we choose to admit it or not. It drives consumerism, our relationships our purpose and every aspect of our life however nothing on the outside of you will fill your neediness. They will give you quick fixes but they are not sustainable. Only you can fill and heal your neediness. #selfdiscoveryjourney #neediness #emotionalprocess #emotions #needy #needyou #loveyourneediness #emotionalwellbeing #emotionalintelligence #emotions #emotionaleating #emotionaldependency #codependency #dependency #emotionalattachment #personal #personaldevelopment #selfhelp #selfdiscovery #personalgrowth #processing #imakeadifference #makeadifference #imad #acceptance #loveme #loveyourself

What do you desire deeply? And what product/service would help alleviate any of your fears /stress?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticlifehub #online #onlinetraining #webinar #stressmanagement #mentaltraining #emotionalintelligence #healing #health #yoga #meditation #relax #enjoy #growth #spiritualevolution #selfdevelopment #coach #spiritualteacher #love #strength #calm #inspiration #motivation #courage #hereandnow #presentmoment #enlightenment #become #member

Emotional neglect is a very painful trauma. All sorts of skills are developed to cope with the emptiness. Filling in the blanks or using your imagination is so resilient. But it doesn’t take away your underlying loss and loneliness. I see you 💗🌻 #emotionalneglect #loneliness #doodletoconnect

Choice voice has struck again! And I didn’t even have an official training this weekend 🤪 The Dillster and I took a road trip to Vegas this weekend so we could be there for @jercoombs and @g.l.deshotel Discovery graduation, @jamie_delfierro’s Leadership graduation and so LV174 could pass the torch to my LV - LV175 4️⃣🔥 • I had so much fun with the Epic LV175 and had an awesome time living the mom life with my United Six mamas @hadasnewman78 and @pcjammin 💕 • Being back at the center was so great. It’s so beautiful to see people open hearted, willing to be vulnerable, ready and willing to receive and give endless amounts of love - it’s so beautiful to see transformation 💙 Meeting my friends’ loved ones and friend and hearing what they took away from the weekend and how grateful for the gift they were was so beautiful. • I can’t wait to see my dad go through this and I can’t wait to continue sharing this special gift with the rest of my friends and family 4️⃣4️⃣4️⃣4️⃣ _ #choicecenter #lv175 #lv176 #lv174 #limitlesspossibilities #unitedworld #love #aworldthatworks #emotionalintelligence #eq #personaldevelopment #create

PDA Assessment: Este instrumento psicométrico permiti identificar o perfil comportamental das pessoas, para gerir melhor seus talentos e desenvolver as suas habilidades. Todas as pessoas, de acordo com o próprio perfil, possuem determinadas caraterísticas de liderança. Através da avaliação PDA, o RH será capaz de mapear o estilo e comportamento do indivíduo e desenvolvê-los com maior assertividade; identificando seus motivadores, e reduzindo a margem de erro em: seleção & desenvolvimento organizacional! info@peoplesmart.com.br +55 (11) 3493.0180 www.peoplesmart.com.br | AJUDANDO VOCÊ A ENTENDER DE PESSOAS.

IMAGO
(@weareimago)

46 Minutes Ago

When it comes to empathy, actions often speak louder than words. You can show you care by giving a hug, sending flowers, writing a handwritten note or offering to mow the lawn or do the laundry. ▪️ When you do these things, it helps the other person feel loved and supportive. ▪️ Perhaps the best way to show empathy is to acknowledge how the other person feels. When you connect with someone’s pain or struggle, it helps them feel supported. It shows you understand (or are trying to understand) how they might be feeling. ▪️ People in pain really just want to be heard. They want validation that what they are going through is difficult. ▪️ Many people struggle with vulnerability because they have been burned before. They don’t want to share their struggles for fear that they won’t receive an empathetic response. ▪️ When someone chooses to open up to you, it shows they really trust you. It’s your job to honor that and respond with care. ▪️ Let the person know you appreciate them sharing with you and acknowledge that it might have been difficult to do so. When you do this, it signals that you are a safe harbor for vulnerability. ▪️ 📝: Laura Click #empathy #emotionalintelligence #socialintelligence #softskills #teachersofinstagram #education

Talk therapy is wonderful and useful for so many things. Like most modalities, it has its place – but that place isn’t in working through and healing trauma. • I hear so many people share hopelessness, frustration, and feelings of being “unable to be helped” due to traditional talk therapy on it's own being ineffective in working through trauma. I’m going to share some (very brief) science here that might be helpful to understand, as well as helpful in ceasing the shame around not finding healing through talk therapy alone. • When we experience trauma, it gets stored in capsules in our midbrain (our subcortical, non-verbal brain). This part of the brain cannot be accessed through talk therapy, as talk therapy uses our Neocortex (our conscious, thinking brain). No matter how much we talk about it, we simply can’t get to the depth of where these memories and experiences are stored. • By utilizing somatic approaches, we can access this subcortical system where trauma is stored. We can get to the root of where these experiences are held in our body, which allows us to start transforming and healing those parts of ourselves in deep and profound ways that talking about just isn’t capable of (no matter how “expert” a talk therapist is). • I finished phase one of Brainspotting training this weekend and I’m so inspired to continue this work and offer this incredible support for people who have experienced trauma. I was reminded of how important these somatic and relational therapies are, how powerful it is to access these parts of our brain and body, and how harmful it can be to treat trauma without awareness of these things. • I don’t often talk about the science behind therapy here, but there is a lot of it! I may share more in the future about different types of therapy, different modalities of healing, and different ways of accessing support that aren’t often talked about in the mainstream world of therapy. Sending you support as you navigate whatever may be coming up for you in this moment. 🌙

SriKala
(@srikalagram)

49 Minutes Ago

🙌The time is now to break free and stop giving a damn about what others will think of our creative expression!🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we create our art based on how we think others will feel about it, we start moving into doing it in a more refined way that’s in alignment with what other people are doing. It then isn’t our own anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this codependency is what you need to break free from, my online coaching group Effortless Love is where you need to be starting February 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome in massive support for your fearless creative expression and fan the flames on the great value you bring to the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will use guided meditation, breathwork and creative writing to cross over the threshold of the thinking mind and experience the infinite power of the surrendered mind. Each session will also be sprinkled with touches of cosmic conversation, group poetry and improv fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll discuss: ✅Love - the source of all emotions ✅What is a creative block and how to move through it every time. ✅What expands your enthusiasm and determination for your service in the world? ✅Money and Living your Love ✅Knowing and self worth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every month special guest speakers who are masters of their unique services will support our journey and deepen our knowledge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to reclaim your creative expression for yourself? Click the link in my bio to get started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 By @nnelsonphoto #srikala #effortlesslove #love #guidedmeditation #poetry #breathwork #qna #selfmastery #artists #consciousartist #cosmiclove #emotionalintelligence #rumi #bhakti #creativeexpression #creativeminds #creativepreneur #desire #consciousart #artistdevelopment #personaldevelopment #coaching #transformational #transformationalcoaching #soulpreneur #consciousentrepreneur #consciousmusic

Today we honor a man, who impacted the lives of thousands of people. @myndsi_consulting #mlk #mlkweekend #ihaveadream

If you have found yourself involved with an abusive person in your past, you will gravitate toward abusive partners unless you have made profound, fundamental improvements in your own mental health. If you don’t take the time to self-reflect, heal, and disrupt the patterns that led you to engage in a relationship where the unthinkable was tolerable, you will almost certainly find yourself stuck in a cycle of relationships with abusive partners. If you’re not part of the solution, you are part of the problem. Do better. Don’t fall in love with potential. Heed the warnings and red flags early in a relationship and save yourself the heartache from intentionally blind ignorance. Being aware and honest about having a personal history of abuse does NOT mean you have healed from it! Love yourself through your healing, or you will remain vulnerable, desperately chasing lovers. Disordered people can sniff out that desperation and use it against you with zero regard for your well-being. Once you know better, DO BETTER. 💕 #truth #narcissist #narcissisticabuse #recovery #emotionalabuse #selfreflection #healing #pathetic #sad #projection #emotionalintelligence #cycleofabuse #repeatingpattern #masks

Being present isn’t about pretending the past doesn’t exist, but treating it with a bit of compassion when it stops by to say hello 👋🏼 #letgobeginagain

#repost @hamdiozgan with @get_repost ・・・ Yeni dünyanın gelişiminin makinalar da olmayacağını düşünüyorum. Yeni dünyanın gelişimi insanlıkta olacaktır. Kurumsal hayattaki kültürün hayatın ta kendisini derinden etkilediğini düşünüyorum. Orada yaratacağımız herhangi bir değişimin hayatımızı dünyamızı değiştirebileceğimize inanarak şiddetsiz iletişim temelli bu programı kurumlarda paylaşmaya başladım. Sende "ŞİDDETSİZ İLETİŞİM" metodu ile bir liderlik programı arayışın daysan Mart ayın da baslayacak programın detaylar için whatsapp üzerinden yada mail ile bizler ile iletişime geçebilirsin. WhatsApp :05302611643 E-Posta : hamdiozgan@gmail.com #şiddetsiziletişim #nonviolencecommunication #emotionalintelligence #çatışmaortamındabarışdili #şiddetsiziletişimtürkiye

Don’t be scared to cut out toxic people..... just make sure you’re cutting out the right ones. Once they’ve been cut off, you often won’t get them back...... make sure it’s a decision you can live with. If I cut someone out it’s always the right thing for me & I hold no guilt for doing so. It’s come from self care - what I need, over what they want; that’s self respect. Self care isn’t selfish, putting what you want over what they need - that’s selfish, & the difference is everything x . . #selfcare #selflove #selfrespect #selfish #selfishness #cutoff #cutoffgamestrong #emotionalintelligence #emotionalabuse #selfrespect #relationships #friendships #wellbeing #sicknotweak #mentalhealthawareness #mentalhealthsupport #ifmywoundswerevisible #dissociativeidentitydisorder #depression #cptsd #ptsd #toxicpeople #toxicrelationships

Creativity you are... Unleash it with @sanchezamor.es next Friday!! Sign up for the workshop with @mariajoseguasp and... let’s make this your most creative week 💡 . #bellverians #bellverinternationalcollege #youngiams #emotionaleducation #emotionalintelligence #internationalschool #mallorca #changetheworld #creatividad #creativity #becreative

(@mirela_missmg)

1 Hour Ago

...in fact, I think they are very intelligent (where IQ is in balance with EQ). ❤️ #quoteoftheday #growingup #intelligence #emotionalintelligence #love #kindness #balancedlife #wakingup #kindnessismagic

We all get lost in our thoughts, stories & dramas. Stopping to notice our breath is key to being more present. Breathing slowly and deeply into the abdomen triggers the relaxation response in the body. If you’re too stressed or even just lost in thought this can bring you back into connection with your heart, & your emotional & intellectual intelligence. We can all use more of that. #lost #stressed #tension #reactive #drama #lostinthought #beingpresent #breathing #breathe #breath #breathin #breathingexercises #bodyawareness #bodyaware #ptsdawareness #ptsd #overwhelm #anger #angry #emotionalintelligence #heart #heartless #intelligence #angermanagement #breatheslow #breatheout #breatheinbreatheout

I can still remember the first time I kissed my own shoulders. Two years ago, sitting on the 4/5 line of the New York subway, I was feeling sad—a vague loneliness and emptiness inside mirroring the rainy weather outside—and the intuitive action that came to me was to kiss my own shoulders. Right there on the subway. It felt so foreign and also so familiar. My body lit up with one of the first iterations of what I would soon come to call a “shiver of truth”, the response my nervous system gives when something feels energetically aligned and good. With that little action, it felt like, for the first time in my life, I was holding myself, affirming myself, loving myself, and supporting myself in the sad spot I was in. Two years later, I’ve given myself hundreds of shoulder-kisses, as well as knee-kisses, hand-kisses, and mirror-lip-kisses. That day on the subway feels like the first physical manifestation of the self-love journey I’ve been on ever since. I’m trying to remember the days when saying “I love you” to myself felt unfamiliar and foreign. Now, while some remaining bit of self-loathing in me still argues back some days, “I love you” has felt like a familiar refrain for two years now. Kissing my shoulders is how I greet myself in the morning, and in every moment that I feel triggered and in pain. I painted this today to commemorate that first shoulder kiss two snowy winters ago. So grateful for how far I’ve come. 💛

Dear All, Let me take the pride to inform you all, Dr Pallavi palshetkar - A life coach, from pune has successfully embarked her journey with ICF at a PCC level. Let’s all congratulate her for her milestone, and give her great wishes for her roaring success as a Life Coach Loads of care and best wishes to you - Pallavi palshetkar from Matrrix & Coacharya family 🌟🌟🌟✨✨✨✨✨✨👏👏👏👏👏👏👏👏👏👏👏👏👏👏 Look forward to see you contributing your skills and inspiring India ✨ Keep Rising & Keep Shining #learningspace #coaching, #mentoring, #management, #leadership,#emotionalintelligence, #positivethinking, #confidence, #selfesteem, #india, #angermanagement, #counseling, #life, #mentalhealth,#selfdevelopment, #culture #learningspace #experiencedrecipe #mindfulnesspractitioner

Dear All, Let me take the pride to inform you all, Dr Pallavi palshetkar - A life coach, from pune has successfully embarked her journey with ICF at a PCC level. Let’s all congratulate her for her milestone, and give her great wishes for her roaring success as a Life Coach Loads of care and best wishes to you - Pallavi palshetkar from Matrrix & Coacharya family 🌟🌟🌟✨✨✨✨✨✨👏👏👏👏👏👏👏👏👏👏👏👏👏👏 Look forward to see you contributing your skills and inspiring India ✨ Keep Rising & Keep Shining #learningspace #coaching, #mentoring, #management, #leadership,#emotionalintelligence, #positivethinking, #confidence, #selfesteem, #india, #angermanagement, #counseling, #life, #mentalhealth,#selfdevelopment, #culture #learningspace #experiencedrecipe #mindfulnesspractitioner

Hoy mi post es dedicado a la importancia de tener inteligencia emocional y seguridad en nosotr@s mismos, esto es parte de ser saludables y sobre todo buenas personas! Me impresiona ver como personas tanto hombres como mujeres pasan pendiente del mal ajeno.. y lo más preocupante es que tengan el tiempo y si no lo tienen lo sacan! 🤣 entre mujeres pasamos destruyendonos. Que si son bonitas por bonitas que si son feas por feas, que si subio una foto por la foto etc!! En especial a las chicas... lo que le puedo decir es que nunca vamos a quedarle bien a todo el mundo!! Vivan, seas felices, sean la mejor versiones de ustedes, sean coquetas, sean ustedes! La vida es muy corta para andar preocupándose por todo! Las personas que se intimidan por ustedes, por nosotros, las que hablan mal de nosotros con la gente lo que están buscando es que no nos encuentren tan interesantes y seguras como ell@s lo hacen! Y si se preguntan si me paso algo?? No 😂 pero esto me parece un tema que es como pan de todos los días y sobre todo algo que debería no suceder o interferir en nuestra SALUD MENTAL! . . . . #healthandwellness #healthymind #healthybody #beyou #wellness #gymgirl #emotionalintelligence #valueyourself #stoptalking #loveyourself

Welcome to the Metamorphus Mental Health Podcast. . Check out our first episode where Co-Founders Mark Metry and Brendan Cutuli explain the Mental Health Revolution that is about to begin. . Let us know what you think of the episode! We'd love to hear your opinion.

(Swipe for English) 🇧🇷 Distrair-se é a coisa mais comum que nos pode acontecer quando estamos buscando os nossos objetivos. Saiba algumas estratégias práticas e efetivas para manter-se focado. Acesse já! shalonrocha.com . 🇺🇸 Get distracted is the most common thing that can happen to us as we are pursuing our goal. Get some practical strategies to keep focus. Go now to shalonrocha.com

yesterday when I woke up the sun fell to the ground and rolled away flowers beheaded themselves all that's left alive here is me and I barely feel like living depression is a shadow living inside me -@rupikaur_ #art #poetry #words #artist #health #mentalhealth #mentalhealthawareness #instalike #igers #anxiety #depression #feelings #emotions #sad #happy #love #selflove #emotionalintelligence #onelove #pencils #bekind #becaring #beconsiderate #awareness #love #kindness #innerturmoil

What is the cost of my reactive behaviour? 🗣 At home? At work? To my health? To the people I lead and love? 👥 These are some of the questions I started asking myself a few years back. I had to be honest with myself and realize that 1. I had reactive behaviour, 2. It wasn’t pretty and led to guilt, and 3. I was in control of getting myself out of it! 👣 One of the things I’ve learned so intimately over the last few years is that joy lives in conscious choice. 👁 With acceptance, compassion and a deep desire to improve, I went to work...on myself. I worked diligently to become aware of reactive behaviour, to identify the triggers that activated it, the thoughts that circled in my head and the emotions that ensued. 💭 With time, a lot of trial and error, loads of self acceptance and self compassion I reached a stage where I no longer dwell on problems or negative emotions, and I get myself to creative expression (and away from reactive expression) pretty quickly. 😠 All of us have reactive behaviour. In neuroscience terms, it’s simply a neural pathway that has been activated enough times that it has become a pattern. The goal is not to eliminate all reactive behaviour (we’re human after all). Instead the goal is to reduce the time it takes to recover and get ourselves to conscious choice. 👀 To do so, first be honest about your reactive behaviour. Accept it as part of you; though be careful not to define yourself by this behaviour. This is not who you are. Believe that change it possible and then simply start bringing awareness to it and name it when it happens. It sounds simple, it’s not. It takes effort, time and a whole lot of self love. 💰 So what’s the cost of your reactive behaviour? What behaviour do you want to bring awareness to?

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.

Honouring the feminine connection, wisdom and life; Moon, Tree of Life and Swallows, everyday of my freedom, however with a special celebration on this full moon in Leo! Feeling it special as a Leo born, Aires ascendant and dragon tale in Aquarium ... Let’s go! The kick arrived and I am ready! 🙏❤️ believe-IN. Make it Happen! www.believein.uk #believein #makeithappen

A comprehensive video to intermittent fasting. Link in bio 👈🏻

You don’t have to make your kids do recreational things. You are the parent. If you sign them up for something and they hate it, it’s okay for them to stop. Even if the instructor gets mad. If you’re worried about raising quitters, don’t. Instead, you raise kids who are excited to try a whole bunch of stuff feeling fully supported. This is a good thing! Also, you probably don’t realize how hard some things are. You probably don’t realize how boring some things are. You probably don’t realize how lousy our kids are being treated at their lessons. You may not know they are tired, or thirsty, or hot, or have hurt themselves but aren’t being listened to. Listen to your kids. Listen to them. Believe them. If you want a child who practices and understands consent, has high self-worth, and know their words have value, listen to them. Believe them. Kids mostly aren’t believed. They mostly aren’t heard. They mostly are dismissed. It’s no surprise that so many of us grow up not knowing how to advocate for ourselves. Start small group if this is new. Listen to one thing your child “complains” about today. Believe one thing you think is bullshit. Then try two. See what happens. My bet? You get to know who your child really is. Your relationship improves. They listen to you more. I could be wrong, but in my (and countless others) experience, these are accurate predictions. Will you share your experience with learning to listen to your kids and letting them try things knowing fully they can stop if they hate it? . . . #livinglifewithkids #childrenarepeople #consent #selfworth #emotionalintelligence #childadvocacy #childrensrights #travel #familytravel #unschooling #homeschooling #unschoolinglife #homeschool #homeschoolers #colorado #gobreck #benicetokids #believethem #

dearly beloved what are your emotional triggers may look different for each of us identify your emotional triggers before its powers grow bigger + bigger with a slow sneaky slither climbs up your breath + flips on your trigger many times it’s buried deep in the lyrics of a song hiding underneath the layers of our pain waiting for that word/story/message short or long facebook takes pride in reminding us of our joys + pain what we were doing last year or two highlighting old memories you have an arsenal of tools + remedies start by asking -- what are your emotional triggers ~bang bang ________________________________ . #tiffgoyogaflow #tiffpoetry #mywords #yogadaily #dailyyoga #feeltheyogahigh #apeiron #emotionalintelligence #selfcare #dothework #qod #flyingwarrior #visvamitrasana #standingpose #boundsideangle #yogatwist #baddhaparivrttaparsvakonasana #yogamat #blackgirlyoga #sistersofyoga #phillyareayoga #yogamom #yogapants

,Things Lovers hate too‘ 😎✊🏽- queering emotions. ****Eine Hommage auf englisch von mir an das ewige Klischee des ausschließlich gutgelaunten Lovewarriors. Und was ich nicht mag, sogar hasse🤫. Ihr habt Liebe zu knapp definiert, wenn ihr nicht alle Emotionen wollt. Ihr habt Kampf eindimensional interpretiert, wenn ihr dabei nur an Schlägerei und Aggression denkt. Und was ist mit den gefühlten in-betweens? Mir fehlen im Deutschen so oft die richtigen Wörter, um meine Empfindungen echt auszudrücken, weil es sie schlichtweg (noch) nicht gibt. Die Liste an ,things I hate’ ist ewig zu ergänzen.. und das könnt ihr gern gemeinsam mit mir tun 😃 Emotion (E-Motion = in Bewegung sein) ist genauso wichtig wie Intellekt. Oft belächelt, findet mensch*alien mittlerweile auch in Literatur von Dekolonisierung bis Dekonstruktion neue Zugänge zum EQ, der emotionalen Intelligenz (des Körpers). Gender roles scare me too. But you know what scares me even more? Emotional cages. Gehört für mich übrigens zum selben Ursprung der Gesamtproblematik NEVER BE YOURSELF. Von Spielwiese bis Battlefield, bis eigener Sprache. ❤️I feel, therefore I am. ❤️ Hirn, Lust und Herz. Meine Performances drehen sich immer mehr um die Thematik Diversität und Potenzial der Emotion. Das ist radikale Stärke. Wage es zu fühlen, Oid*er. Wie arg vorgegeben es alleine schon ist, in welchem Rahmen weinen / lachen ok ist. Wäh 😀 Regenbogenspektrum auch dorthin, bitte 😃😂 😡☘️😭 Heartwarrior Snailien Out 👽🐌❤️************************************************************#artproject #speaker #speech #texter #heartwarrior #queer #emotionalintelligence #bodywork #soulwork #mindwork #healing #rede #sprecher #genderfluid #queerartist #traumahealing #soultraveller #freeingyourself #freedom #kurzvideo #videooftheday #sprachkunst #feminist

A familiar saying.........we all say it at one time or the other....,”I am stressed “ Our days seem to be so full of one thing or the other to do...,, We have stress headaches.....body aches and pains Stress is not really about the events or experiences ......,,,,but the way we perceive them.. Perceptions...,,, If I am enjoying something I will not be stressed... But if I believe that event is a bother ..something I have to do whether I feel like it or not...., Then the stress level becomes higher......... Speaking at an even might almost cause a heart attack for some people 😀😃.... For some of us we are in our element...😀😀😀... Way forward ...........do things because you CHOOSE to........... Not because you” HAVE TO”....... #stressrelief#emotionalintelligence #selfawareness #emotionalhealth #mental health

Always be who you are and always say what you feel. Do not let other peoples narrative of you define who you are because only you can define yourself. Stay true to your roots and never change for anyone. Always put yourself above others, no matter how selfish that sounds, because the moment you put others above yourself you've lost sight of yourself and the journey back to figuring out who you truly are will be a battle in itself. #positivevibes #loveyourself #youareloved #emotionalintelligence #happiness #love #beautiful #browneyedgirl

It’s blue Monday, aka the most depressing day of the year. I wanted to share a something I read recently about depression that I found helpful. Maybe you will too: • If you feel depressed, know that it’s ok to just “be” depressed. You don’t have to “do” anything. Whatever you do will be done out of depression, which will just create more confusion and frustration, because it won’t succeed. And when it doesn’t succeed you will feel more depressed. So if you are depressed, remain with it. Wait and watch. You cannot remain depressed for long because in this world nothing is permanent. This world is a flux. Everything is moving and changing. If you look at your depression, you will feel that even it is not the same in the next moment; it is different, it is changing. Just watch, remain with it and don’t “do” anything. Feel the depression, taste it deeply, live it, it is your fate in this moment. Then suddenly you will feel it has disappeared, because one who can accept even depression cannot be depressed. Depression needs the non-accepting mind, the mind that says “this is not good, that should not be, it should be like this….” Such a mind will find something to reject in happiness also. It will feel doubt about it. “I am happy, something must have gone wrong?” A non-accepting mind will non-accept anything. But if you can accept your loneliness, your depression, your confusion, your sadness, you are transcending already. Acceptance is transcendence. This is how transformation happens. • Excerpt from the book Emotional Wellness, by Osho 🖤

Do you ever ask yourself about how you make others feel? After people have been with you, spent some time around you, interacted with you, how do they feel? Does your energy lift them up or bring them down? Self-awareness is essential in developing greater Emotional Intelligence. But self-awareness is not only about understanding ourselves on the inside, but also about understanding how we affect people around us. By reflecting on and becoming aware of how we affect people we come into contact with, we start building more empathy into our personal and professional relationships. So ✨How well do you know yourself? ✨What is your effect on people? #emotionalintelligence #selfawareness #mindfulness

Forever grateful for everyone before us that has advocated for equality, education, and love. We honor Martin Luther King, Jr. and all that he fought for not just today, but everyday. We include this quote in our student journals at the beginning of our section on goals & intentions. We ask students to consider the questions “Why am I here?” and “Whom do I want to be?”, questions we believe that Dr. King never hesitated to ask himself. Understanding your core values and linking them to your outer goals can help you find ways to reach your biggest dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go shine your light on this world, we’re here to support you every step of the way. Shout out to @og.creative for the amazing graphic design work.

🗝Did you know there are 8 stages to the emotional healing process?🗝 . . Check out my 36-page booklet on the 8 stages of the healing process and enjoy infographs and reflective questions for the reader to delve deeper into their specific healing process. . . Available for free in .PDF version on my website (link in bio) and available on Amazon for $10 in paperback or 3.99 for ebook! . . . #healing #innerhealing #healingprocess #healer #healingjourney #books #writersofig #writer #writing #writingcommunity #writersofinstagram #abuse #emotionalhealing #emotionalabuse #emotionalquotes #emotionalintelligence #ptsd #cptsd #complexptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #poetrylovers #positivethinking #poetrycommunity #selfcare #selflove #love #healthylife #healthyrelationships

There is another side to pain and suffering called glory. The dark nights when you think you're not gonna make it, but then the Sun begins to rise and birds land on your window sill and sing to you. You cannot experience the bright morning until you have faced the darkness before it. And you cannot experience personal growth until you have felt the pain of stretching and pushing. You ARE unlimited potential and you CAN reach greater heights than where you currently stand. KEEP PUSHING!

sometimes it is very easy for me to get wrapped up in the BIG PICTURE - and get very overwhelmed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and lately here is what's up. lately I have been celebrating the small things. I have been positive-self-talking the shit out of every little thing that feels right. every little decision that is soul-based. every TINY LITTLE THING that feels soooo insignificant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ because the big things are just lots of small things put together.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so if you, today, are also struggling with the big picture: just do the next, tiny, soul-centred, right-for-you thing. even if it's just putting on the cozy socks instead of the profesh black ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love you soooooo so much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yxe #yxecoach #lifecoach #intuitive #intuitivecoaching #soulcoaching #burnout #burntout #goalsetting #lettinggo #intuition #support #selfesteem #selfworth #selflove #selfworthbootcamp #selfloveclub #selfesteem #selfworthcoach #uofsask #saskatooncoach #identitycoach #emotionalintelligence

MG
(@megan_goodwyn)

2 Hours Ago

DID YALL SEE IT!? - its not very often that i get of bed once i am already snuggled in, but there are a few things in life worth freezing for >> one being THE ECLIPSE!<< - 🌚YALL, last night was beyond clear, it was so gorgeous and cool to see. Lunar eclipse tend to be more relationship oriented. You may find yourself realizing a great need or want in relationships. This doesnt have to be solely romantic, it could also be in relation to work, or greater awareness for the needs in our heath|bodies. - 🌚Things that have been brewing under the surface come to light. You may feel a burst of creativity, productivity, proclamations as you have yet to rationalize them! (let it flow, silence your inner critic) - 🌚If in relationship you may be challenged, handle a break up, or build a deepening strength, as this is a golden opportunity to explore your emotional needs. - 🌚and lastly full moons (as this was a blood wolf moon|and massive) are great at magnifying pre-existing problems. Thus bringing awareness to areas we need to balance out. - PRETTY NEAT. did yall know that about the eclipse!? Go set your intentions, let your creativity flow, be mindful that majority if not all decisions at this time are emotionally charged. - PS: that was a leo|aquarius lunar eclipse! and now i am curious what sign are you!? 💫

Writing is my practice. It helps me stay grounded and offers me space to reflect and grow. I strive to maintain a daily writing practice, and I notice such a difference in my own mental and emotional well-being when I stick to it! * * That's why I've put together a new download for ya'll - 5 Reflective Writing Prompts for Parents. You can claim yours via the bio link, or just go to http://partneredpath.com/writing. * * Reflective writing is a powerful tool for reflection, cultivating compassion, and gaining traction on your personal growth journey. All you need is a pen and paper. And maybe some coffee, some music, or a candle. * * How about you? Do you have a writing practice in place? Please share in the comments!