#endurance

2,307,663 posts tagged with #endurance

Photos and Videos about #endurance

No matter what don’t let another dim your light. 🙌🏻 ——————————————————————— Some people need to hold certain beliefs about you only to make them feel more comfortable. Remember you are not here to comfort them! People will say some of the damnedest things, however, be confident in yourself that you don’t have to prove to them your worth or truth. Focus your energy on positivity. Do what you love and forget about the rest because at the end of the day you are whom creates your story of life. _______________________________________ #personaltrainer #strongwomen #strengthtraining #hiit #cardio #endurance #weightloss #weighttraining #resistancetraining #functionaltraining #correctiveexercise #flexibility #fit #fitlife #fitlifestyle #fitmom #fitness #fitnessmotivation #muscles #gains #girlswithmuscles #girlswholift #goals #fitgoals #focused #tunnelvision #motivation #fitnessmotivation #positivevibes #happylife #growthmindset

Hamsa orgonite for endurance protection and intutitive with red jasper tiger eye and blue aura quartz crystals #endurance #healing #crystalhealing #orgonite #hamsahand #resinart #spirituality #orgoneenergy #handmade #forsale #art #dailyart

BCAA XPLODE ENERGY👊👊👊 ➡️НАЈДОБРАТА ИНОВАТИВНА ФОРМУЛА СО НАЈДОБАР СООДНОС НА⬇️⬇️⬇️ ➡️БЦАА 2:1:1 ➡️КОФЕИН ➡️БЕТА АЛАНИН ➡️ВИТАМИН Б6 ➡️ПАКУВАЊЕ од 500 гр. ➡️75 ЕДИНЕЧНИ ДОЗИ (повеќе од 2 месеци . #bcaaenergy #bcaaenergyxplode #bcaaxplode #brandambassador #energy #endurance #bestprice

Shut your mouth, baby, stand and deliver Holy hands, will they make me a sinner? Like a river, like a river Shut your mouth and run me like a river Choke this love 'til the veins start to shiver One last breath 'til the tears start to wither #abs #addominali #allenamento #igers #anatomia #girl #weightlifting #bodybuilding #calisthenics #crossfit #culturismo #culturista #deadlift #love #drugfreepowerlifting #dup #endurance #fashion #flexiblediet #muscles #powerlifting #scienza #squat #streng #training #workout

Your FYP classes for today, Sat, Oct 19: 9.30 ‘Move On Up’ with Mark, 11am ‘Mellow Yellow’ with Mark, 1pm FREE teacher trainee class with Yvonne. #dynamicyoga #notyouraverageyogastudio #fyp #wearefamily #localbusiness #movement #yoga #health #fitness #tunbridgewells #kent #strength #stamina #mobility #endurance #agility #bodyweightconditioning #calisthenics

🇮🇹 STACCO DA TERRA: ERRORI COMUNI ❌ Colonna flessa. Disattivare gli erettori della colonna e retrovertere il bacino farà prevalere le forze di taglio anteriori sui corpi vertebrali, favorendo slittamento relativo tra le vertebre e stress sui legamenti posteriori. Quelle compressive, invece, saranno scaricate in curvature non fisiologiche, cosa che può condurre l'anulus fibroso a lesionarsi e il nucleo polposo a fuoriuscire. ❌ Bilanciere lontano dal corpo. Il bilanciere dev'essere così vicino da farvi sanguinare le gambe (consigliamo l'uso di calze lunghe per prevenirlo). Non solo allontanarlo dal corpo risulta un'esecuzione precaria, ma incrementa inutilmente il momento a carico degli erettori della colonna lombare e dei plantarflessori, facendo perdere forza e promuovendo il rischio infortunio. ❌ Miscellanea. Il movimento dev'essere fluido, continuo e coordinato e tra estensione d'anca, di ginocchio e plantarflessione. ✅ Esecuzione corretta. Colonna estesa; bacino antiverso; scapole retratte; bilanciere vicino e peso sul calcagno; coordinazione di tutte le articolazioni del treno inferiore. ---------- 🇬🇧 DEADLIFTS: COMMON MISTAKES ❌ Spine flexion. Not activating erector spinae and posteriorly tilting the pelvis it's gonna give advantage to anterior shear forces on vertebras, facilitating relative sliding and stress on posterior ligaments. Compressive forces, in contrast, are going to be exerted on non-physiologic curves, which might lead to anulus fibrosus' tears and the subsequent nucleus polposus herniating out. ❌ Keeping the barbell far from the body. The barbell must be so close that your shins start to bleed (you might as well use high socks to prevent this). Not only this an unstable form, but it uselessy increases the torque on lumbar extensors and plantarflexors, making you waste strenght away and promoting injuries ❌ Miscellany. Motion must be fluid, constant and there must be coordination between hip extension, knee extension and plantarflexion. ✅ Proper form. Extended spine; anterior pelvic tilt; retracted scapulas; barbell close to the body and weight on heels; coordination of all the lower limb joints

WKUWORLD
(@wkuworld)

24 Minutes Ago

Both Fighters want the Belt but Only one will take it home. Join us TONIGHT at the Gala Event for WKU World featuring WBC at the WKU world championship Austria 2019! Who will Hold this title? #wbc #professional #professionalfighters #fighter #kickboxing #boxing #k1 #karate #focus #endurance #speed #power #fitness #ringsports #fullcontact #thaiboxing #champion #lightcontact #lowkicks #kicklight #pointfighting #forms #worldchampionship #world #championship #bregenz #austria #wku #wkufamily #wkuworld

This may look easy but these abductor clams in a seated position with the band really burn especially after super-setting with sprints! 🍑 🏃‍♀️ . . . . . #eotd #workoutmotivation #healthandfitness #womenshealth #feeltheburn #bootyworkout #resistancebandsworkout

RUNNER QUOTE OF THE DAY: ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖➖➖➖➖➖ “Keep your eyes on the stars, and your feet on the ground.” ° – Theodore Roosevelt ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #endurance #marathontraining #findyourstrong #liveepic #dieepic #training #runnerquotes #marathon #runnerscommunity #runnersofinstagram #runnersworld #runningcommunity #runner #running

Well that was a soggy start to the morning at our Saturday morning inside out class. Today we had ourselves a little show down. In pairs you had to try and complete as many reps as possible within 3 minutes. Making sure you swap over at a max of 15 reps! The exercises were as followed: Burpees Single hand alternating snatches Kettlebell Deadlifts Step Side Hops Well done to Lee and Jeff who smashed 607 reps over the 4 exercises but kore importantly well done to everyone that turned up with the weather the way it was!

Join the club to stay motivated and live a well balanced life💎 ➡️Tag @innerfire.yoga to get featured📸 ➡️Tag your fitness partner✌ ❤like, comment, share, follow and inspire💫 . . . . 🔥🔥🔥🔥🔥🔥🔥🔥 🔥@innerfire.yoga🔥 🔥🔥🔥🔥🔥🔥🔥🔥 . . . . #yoga #poweryoga #sunnysideup #fitness #fitnessmodel #health #strength #flexibility #stability #balance #talent #skill #dailyquotes #dailymotivation #endurance #workoutroutine #yogastretches #yogaphotography #photography #lifestyle #yogapractice #yogaposes #yogaeveryday #yogatherapy #yogaprogress #fitnessmotivation #fitnessfreaks #fitnesstransformation #yogaquotes #acrobatics

Detox 4-7 pounds off in a week 😊😉 Chia seeds found in this fat-burning, cleansing potion are known for their effects on our health, as they contain lots of proteins, fiber, and minerals such as calcium, all of which support our metabolism and digestive system, making them more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water, chia seeds form a gelatinous mass that is very filling, making this drink an excellent breakfast. 🌿 Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has tons of antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria. 🌿 Honey is another important ingredient in this recipe. It serves the purpose of sweetening the potion, and it also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw version 🌴🥥🌴🥥 Coconut water It strengthens the immune system and protects the body against bacteria and infections. Improve the digestive system. \/-\/-\/-\/ Dates contain natural fibre and a lot of other nutrients like oil, calcium, magnesium and more. They are easily digestible and contain simple sugar like glucose, fructose and dextrose which are sources of instant energy. Dates are also rich in digestible fibre and can be a good laxative. 💧💧💧💧💧💧💧💧 #latenight #insomnia #thoughts #positivity #knowledge #healthy #cleanse #weightloss #natural #fitness #lifestyle #physical # mental #endurance #tmi #solidarity

(@_brainandgain_)

38 Minutes Ago

Beta alanine is one of the more supplements and has some evidence to back up the claims.. here is the how. Read more on mysportscience.com #betaalanine #supps #supplements #supplement #performance #endurance #strengthandconditioning #strength #workout #nobrainnogain #brainandgain

≫≫ And all at once, summer collapsed into fall ❥ Noch ein paar Schuren - dann hab auch ich Wochenende 😁 Ich habe mir dieses Jahr erlaubt, die Sonntage komplett frei zu machen! Sicherlich gibt es genug Scheranfragen, aber bisher bin ich standhaft geblieben 👏 Dafür sind die anderen Tage umso voller! Was habt ihr denn dieses Wochenende vor? Ich fahre wie gesagt zunächst einmal Scheren und dann mal schauen was der Nachmittag noch so mit sich bringt ☺️ Wettertechnisch sieht’s ganz mies aus - aber der goldene Herbst soll sich ja Mitte der Woche nochmal blicken lassen 🍂 Ich wünsche euch ein schönes Wochenede! _________________________⠀ ᴡᴇʀʙᴜɴɢ ᴅᴀ ᴍᴀʀᴋᴇɴᴇʀᴋᴇɴɴᴜɴɢ⠀ #nessaja #nessajalimitededition #kupferfuechse #haflinger #edelbluthaflinger #ponyliebe#pferdesport #pferd #equestrian #horsesofinstagram #pferdeliebe #pferde #pferdemädchen #reitsport #pferdefotografie #springpony #reiten #herzenspferd #instahorse #endurance #equestrianlife #horsejumping #horsephotography #equestrianstyle #pony #dressurreiten #soulhorse #pferdebilder #pferdeschönheit

#congratulations @abh_endurance team @abh for the achievement in #fontainebleau #endurance 120** ride #france🇫🇷

Challenge PEGUERA Mallorca 2019 ➡ IT'S ON NOW❗️ 🎥 LIVE STREAMING @endurancesportstv 📺 Follow the race! 🍀 GOOD LUCK to all the Athletes 🇪🇸 #wearetriathlon #livestream #triathlon #endurance #tvendurance #challengefamily #challengepeguera

building a career in sports of your children's, #power and #endurance increase necessary, #nutrigenomics may help to decide #sports #career your children's

Η βελτίωση απαιτεί σωστή καθοδήγηση. Οι προπονητές μας επικεντρωνονται στις ανάγκες και skills του κάθε αθλητή μας, σε κάθε προπόνηση. 🦁👊🏻 Be Stronger, Faster, Better. #athenslionsbox #lions #wod #wearestrongwearelions #crossfit #neverstop #box #strength #athlete #motivation #athens #team #endurance #teamwork

CROSSFIT HEMANTA Situé sur la commune de Hem 🔥🔥🔥 Dans une zone artisanale Avec un cadre verdoyant 🌲🌳🌿 ➡️Box Affilié CrossFit ➡️Affilié CrossFit Kids ➡️Level Gymnastic 1 et 2 ➡️Level Weightlifting ➡️Coach Haltero FFHM ➡️Diplômé Pilates et Yoga 👍👍👍 Adaptable à tous, Nous avons des cours dès 3ans jusqu 'au séniors +70ans 😊Ouvert 7J/7😊 🤔C'est quoi le CrossFit ? 🤸‍♂️Mouvement fonctionnel 🏋️‍♂️constamment variés 🏃‍♂️À haute intensité ⬇️⬇️⬇️ Pour plus de renseignements, réserve ta séance GRATUITE sur Crossfithem@gmail.com 💪💪💪 #hem#communaute #crossfithemanta #france #crossfitkids #crossfitpreschool #crossfitfrance #crossfit#elsabre #compex #northspirit #savage #trainingdistribution #fitnessboutiquev2 #wodabox #edhecbusinessschool #wod #weightlifting #gymnastics #halterophilie #endurance #conditionning #trueweightlifting #unchainedstore #ffhm

FitRanX level 7 ✔️ ⁣ ⁣ Now, the video of my test will be submitted and I must wait to get the results. ⁣ ⁣ I worked hard, I trained hard, I met my goal weight in order to pass this test but nothing could have prepared me to feel this level of pain. Pain and numbness all over my body... One word I kept repeating in my head. Determination. ⁣ ⁣ No matter the results, I know I gave it my best. ⁣ #anotherobjectivecleared ⁣ ⁣ Thank you everyone for the support and encouragement. ⁣ Especially the VIBE Tribe.⁣ @ginothemarine @fcknladyglittersparkle @becoming_healthyandstrong @jazperform @sandy_ucla08 @iluvemm @111huera111 @tokyoles @missz0413 @fresita0508

A éste si que lo conozco!!! @ateixido55 !!! #mx #mxlove #mxlife #enduro #hardenduro #thisisenduro #endurolove #endurolife #offroad #endurance #canyamars

Focus Jam² 6.8 Plus Bosch Fullsuspension Elektro All Mountain Bike 2020 Das Focus Jam² 6.8 Plus ist ausgestattet //mit einem 250W Bosch Performance CX Motor //mit leistungsstarkem 625Wh Akku, //einer 12-Gang Shimano Deore XT M8100 Kettenschaltung //und einer Fox 34 Rhythm Federgabel //mit Fox Float DPS Performance Dämpfer. Rahmen: Focus Hydroformed Aluminium Gabel: Fox 34 Rhythm, sweep adjust, 15x110 mm QR Dämpfer: Fox Float DPS Performance, 3-position lever, 210/55 mm, hardware: 25,0 x 8mm, custom tune Motor: Bosch Performance CX Gen4, 75 Nm, 250 W / 36 V Akku: 625 Wh / 17.3 Ah Display: Bosch Kiox Schaltwerk: Shimano Deore XT M8100, 12-speed Schalthebel: Shimano SLX M7100, 12-speed Kettenradgarnitur: FSA CK-320, aluminium Lenker: BBB Ascension BHB-110, Griffe: BBB Cobra BHG-96 Vorbau: BBB Jumper BHS-138 Sattel: Proxim W350 Sattelstütze: Kindshock E30i, 31,6mm Bremsen: Shimano BR-MT520, 4 piston Reifen: Maxxis Rekon+ 2.8 Dual EXO TR Felgen: RaceFace AR40 Offset Pedale: MTB, with reflector #focus #jam #fit #gym #life #outfitoftheday #healthy #fitness #sportmotivation #commute #urban #cycling #racing #outdoors #nature #bikes #fahrrad #sport #fitnessmotivation #emotions #amazing #lifestyle #endless #endurance #roadbike #mountains #elite #cup #velo #fietsen @focusbikes @stammbadbikes @rideshimano https://www.rockmachine-germany.de/Fahrraeder/E-Bikes/Focus/Focus-Jam-6-8-Plus-Bosch-Fullsuspension-Elektro-All-Mountain-Bike-2020.html

And so it begins! @chmallorca

STAY FOCUSED| Derzeit trainiere ich Kraftausdauer. Wenig Gewicht mit vielen Wiederholungen. Einfach mal zwischendurch um meinen Muskeln wieder neue Reize auszusetzen. Ehrlich gesagt macht mir das Training mit höheren Gewichten etwas mehr Spaß😉 Um langfristige Erfolge zu verbuchen ist es wichtig auch mal vorübergehend Dinge durchzuziehen. Mit etwas Geduld werden dann die Früchte später geerntet💪🏽 Motivation spielt immer eine entscheidende Rolle. Wie oder was motiviert dich?

Got to ride today with this weeks podcast guest Alan Grant. His second ride of the day after his @sgmavericks team ride. Check out the link in bio for latest pod and on all channels.. #mountainbiking #cycling #endurance #enduranceasia #endurancetraining #adventureracing #everesting #hauteroute

Como no encontré mi clasificaciones mi inscritos, juguemos si quién es quién. Quién es este piloto??? #mx #mxlove #mxlife #enduro #hardenduro #thisisenduro #endurolove #endurolife #offroad #endurance #canyamars

Predstavitev izdelka: Spike Endure ——————————————————— Spike Endure je visoko kvalitetna izotonična pijača, ki vsebuje hitro absorbirajoče ogljikove hidrate. V praksi to pomeni, da med vadbo ne izgubljate moči, saj vam Spike Endure sproti polni porabljene glikogenske zaloge, kar pomeni da bodo vaši treningi dlje časa kvalitetni. Izdelek je odličen dodatek za vzdržljivostne športe (tek, kolesarstvo, plavanje), pa tudi za ostale športne aktivnosti, ki se izvajajo dalj časa. Poleg vsega, pa je Spike Endure še super okusa in je praktično primeren za vsakogar in za vsakdanjo pijačo med treningom! Za dodatne informacije ali nakup, nas kontaktirajte!📩 . . . . . . . . . #recovery #supplements #endurance #enduranceathlete #carbs #sport #sports #health #hardwork #athletics #swimming #cycling #nutrispike #sportdrink #drink #energy #longlasting #premium #quality

Qual è stata la tua avventura più bella e incredibile? . . Me lo chiedete spesso. So che me lo chiederete anche il 23 da Spaccanici a Cremona e il 24 da @bike_fellas a Bergamo. Di posti nel mondo ne ho visti molti. E, soprattutto, li ho scoperti a modo mio, guardandoli dalla prospettiva più bella: il sellino della mia bici. . . Ma c’è un posto che mi ha mosso emozioni più grandi di altre ed e’ stato guardare dentro di me. Di colpo mi sono trovato a scavare dentro, raccontando cosa è stata la mia vita. Scrivendo, parola dopo parola, che incredibile avventura ho vissuto. . . I momenti felici dell’infanzia, la timidezza vinta grazie solamente alla bici, quel trasformarmi in una persona diversa quando sono in sella e mi sembra di poter governare il mondo solo con il colpo dei pedali. Ma anche le sofferenze, le lacrime, le grandi perdite, i momenti difficili. . . Questo libro non è un libro che parla di biciclette e basta. Ho iniziato a scriverlo pensando di raccontare solo delle avventure. . . Mi sono ritrovato a parlare d’amore. . . #pedalandonelsilenziodighiaccio . . @rizzolilibri - foto @6stili

Sunset. Tag two runners we should start following. We are always looking for runners that inspire others of any level. Sunset inspiration here is from @richard_runs_happy - #runitfast

After 8 days in Malawi trail running, trekking and taking part in a local sports day, our engineered tee has stood up to the demands. #sportwithpurpose #orbischallenge #tribesports 📷@venetianorringtontravel #malawi #runningcommunity #runningmotivation #trailrunning #runningblog #trekking #endurance

The past few months have been some of the most trying in my professional career. . . . When tough times strike, we have to continue to persevere and push through the adversity. . . . It’s challenging, but you know you need to do it. You want to prove that you’re strong and nothing can hold you back. . . . Then there are those small moments in time when you want to scream and cry and have an all out tantrum, because it might help get it out of your system, then you can get back to normal again. . . . Then you come back to reality and tell yourself it’s going to be fine, all is well. . . . Is it though? Really? Have they finally found a way to break your spirit? . . . My faith tells me I am a child of God and He knows me personally. I find comfort and peace knowing this. I’m brought back to my true identity and purpose. . . . I remember I can leave behind the worldly noise and re-engage the kind, loving embrace of my Savior and Redeemer. It’s what’s most important in my life. . . . I can rest easy knowing nothing else is more sacred than serving Him who gave me this opportunity at life on earth. I can love and give more freely without the strong hold of those who have worldly intentions. . . . It’s like the flower that blooms in adversity is the rarest and most beautiful of all!! 🌹 . . . #adversity #rarebeauty #spirit #corporatenonsense #greed #love #savior #redeemer #peace #comfort #flower #beauty #strength #kindness #pushyourself #keepgoing #bestronger #notbroken #childofgod #sacred #life #endure #endurance

#repost @thehealthplace_ng (@get_repost) ・・・ Friday Evening post — Nothing hurts a man more than being regarded as a “40secs” man #punintended — As a matter of fact, erectile dysfunction could very well reduce a man’s self esteem — Thankfully nature always has a remedy for every dysfunction 😀 — One of the remedies is in the form of a mushroom proven to combat sexual dysfunction — Cordyceps, also known as “Winter Worm” is a rare and exotic medicinal mushroom that has always been very highly regarded and is probably the most expensive HERBAL material in the world — For men- it influences the release of testosterone,increases blood circulation, makes erection sturdier and improves endurance and overall pleasure — For both sexes- It increases energy levels, enhances fertility, targets fatigue, exhaustion, and boosts exercise capacity — Generally, men feel a more enhanced impact than women in terms of sexual dysfunction when consuming Cordyceps — What viagra 🤷🏻‍♀️? Order yours by sending a DM or Whatsapp 08039451294 Cordyceps Powder 50g N3,500 100grams N6,800 — #thehealthplace_ #cordyceps #libido #natural #men #menshealth #rejuvenator #herbal #herbs #herb #naturemedicine #organic #energy #testosterone #strength #erection #sexual #sex #endurance #tgif #motivated #inspired #pleasure #sexualdysfunction #mushroom #gratefulheart

Awesome healing session with @ibanzon 💊😊

500 plus views crossed. Thanks for the support Everyone. Must Watch - *Best Nutritional Diet For Endurance Cyclist | How To Increase Cycling Speed* 👇🏻 https://youtu.be/Y2M1hPZkhfc @drgauravkhanna @wadhwarahul92 @enerzalindia @soulfullsmoothix @sjcamindiaofficial @fastandup_india #nutrition #cyclinglife #speedcycling #diet #energygel #endurance #endurancecycling #healthydiet #healthyfood #cyclinglife #cycling #nature #racing #speedcycling #endurance #cyclingphotos #cyclingfans #cyclingpassion #getfit #fitlife #fitnessmotivations #preworkout #postworkout #youtuber #dietplan #cyclistsofinstagram

An easy 30 minutes of recovery. I definitely needed this today – a workout where my heart doesn't feel like it's bursting out of my chest. ⠀ ⠀ #rowingmachine #indoorrowing #concept2 #concept2rower #fitness #fitnessmotivation #exercise #cardio #cardioworkout #endurance #enduranceathlete #rowforpurpose #rowformentalhealth #aerobic #endurancetraining #aerobicthreshold #basebuilding

20.2 ! 4 db thruster 6 toes to bar 24 DU Amrap 20 minutes J’ai fais 16 rnds, le plus dure reste les DU ! Car il faut rester constant.... bonne chance les gars ! #crossfit #crosstraining #crossfitgames #open2019 #open2020 #musculation #training #running #shape #halterophilie #gymnastics #endurance #teamshape #workout #motivation #workoutmotivation

Endurance is not just the ability to bare a hard thing, but to turn it into glory! ... Hebrews 12v1 therefore we also. Since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him, endures the cross, despising the shame, and has sat down at the right hand of the throne of God. #raceoffaith #faith #honor #humility #witnesses #jesus #endurance #grace #glory #alphamale #men #brotherhood #fatheredbygod #holyspiritled #leadership #menofgod #values #bravebygrace

Done! About an hour and a quarter ago actually. Cramps in both calves, my left hamstring and right quad and my groin, generally sore everywhere else, but I did it! Feel amazing and also rekt. Back home now, 1 shower down and starting to warm up. Also being assaulted by cat, may post pics. I'm thinking pub for dinner. Also maybe an alcohol or 12. #toughmudder #toughmuddermelbourne #toughmudder2019 #mud #cold #corruptedfitness #endurance #workout #fitness #strength #letsgo

Припомням ви още веднъж новия график на Табата&HIIT: 🕡 понеделник, 18:30, зала ВИАС, бул."Драган Цанков" 2 🕢 сряда, 7:30, зала 4Б, Стадион "Васил Левски" И както знаете, клубните карти на ABC FIGHT ви дават възможност да посещавате всички занимания по Таекуондо, кикбокс, Табата и HIIT, при съответните условия. * Just join us 🤸‍♂️ * #tabata #hiit #functional #workout #training #flexibility #mobility #weightloss #fatloss #fit #body #muscle #endurance #strong #abs #lifestyle

It ain’t sexy but it’s getting there. The magician that is Brent Ford @effortlessswimming helping me along with being more fish and less sinking-land-mammal. Some very obvious things going wrong but lots going right too. 1.23/100 pace long course on 200s is a little better than 1.45s 3 years ago... #triathlon #cycling #running #swimbikerun #triathlete #bike #ironman #fitness #run #swim #tri #swimming #fit #health #workout #triathlontraining #triathlonlife #cyclist #phuket #athletelife #endurance #triathlonlifestyle #triathlon_in_the_world #swimbikerunfit #thanyapura

SELFIE from Thursday night run JOIN US NEXT WEEK _____________________________ Route :Eagles club -bode Thomas junction - census, - Adelabu - Masha's bridge - shittas bridge - stadium - Alaka - Costain - Eric Moore road - eagles club × × Cc  @next2option @peremoses @holladunnee @abiola_switch @vipanbhat @prince_oluwafemi @__yasmino___ @essa0601 @ebereecn @engee.ofochebe @aysugarr @solomonicrip @odedeyiope @the_aniekeme @aysugarr @victorfit14 @linda_ugochi @maxsignature_tara × × #accessthelife #lagosmarathon #cardio #longdistance #lagosmarathon #lagos #nopainnogain #endurance #stamina #bodygoals #fitness #personaltrainer #calisthenics #aesthestics #fitnessaddict #runlagos #sprint #42k #10krun #goaldiggers #gains  @lagoscitymarathon

Ironman Langkawi coming up next! . ✔️ Training - done ✔️ Ironman logistics - done ✔️ Work leave - applied ✔️ Nutrition?? . Kalau nutrition belum settle, boleh je roger @sabike_shahromabdullah . Baru restock kaw2 untuk Ironman prep! Dia pilih Hutan Ration. Korang? 🙏🙏 . . Repost @sabike_shahromabdullah . HUTAN RATION dah restock. Minggu depan dah nak race ironman. Mesti korang masih tercari2 bar yg best utk makan semasa race kan... . . Aku pilih bar HUTAN RATION... . korang plak?.

Pune-Pratishirdi-Pune #cycling #fitnessmotivation #endurance #cycleride #morningridecc #friend

Wish you all the best @harithnoah8 for your debut in Dakar Rally 2020. @tvsapacheseries #dakar #dakarrally2020 #haritnoah #endurance #motorsport #tvsracing #tvsapache #sherco

The back squat is a basic barbell strength exercise for the lower body with an emphasis on the quads, hamstrings, and glutes. The exercise also strengthens the entire core. The squat allows for heavy weights and overloads your entire body, which has been shown to increase testosterone and growth hormone, making it one of the best mass building exercises. By doing back squat properly, you will develop strong glutes, enhance quad strength, grow stronger hamstrings, increase jump height, shape body curves, and a lot more benefits. . #againfaster #againfasterid #poweredbyagainfaster⁣ #crossfitindonesia #crossfitgaruda #pursueyourevolution#betterfaster⁣ #againfasterequipment #fitness #gym #crossfit #athlete #endurance #backsquat

A nutritious low carb meal is great after a zone 1 workout. Your muscle glycogen stores are probably still intact but you want all the micronutrients and protein for overall health and protein for continuous amino acid support. An awesome example would be a hearty red sauce with ground turkey and vegetables over zucchini noodles! A flavorful, healthy, 30-minute meal. #lowcarb #protein #aminoacids #micronutrients #zone1 #lowheartrate #recovery #nutritioniskey #ironmantraining #basetraining #runhappy #endurance

Why am I in slow motion 😂😂😂 20.2 was another aerobic banger which hurts me... but I do love toes to bar and double unders, so I cant complain 👌 I'm looking forward to doing this one again Monday arvo, it was a hard slog doing it fasted 😵😵 . . . . 20.2 20min amrap 4 dumbbell thrusters 2x15kg 6 toes to bar 24 double unders #crossfit #crossfitunrest #competition #comp #crossfitopen #intheopen #open2019 #20point2 #cardio #endurance #chipper #grind #fitness #gym #workout #girlswholift #dummbell #thrusters #toestobar #doubleunders #skipping #aerobic #fastedcardio #shred #weightloss #diet #dead #morningtrainingsux

@lanceswalker just KILLED it at @bam_brooklyn in #thesecondwoman with stellar #aliashawkat @__mutantalia__ (doing an epic 24hrs!) #bamfisher #nytheater #naturalactor #cassavetes #soproud #stagedebut #yep And it goes without saying- Bravo Alia! #fearless #endurance