#endurance

2,307,663 posts tagged with #endurance

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Parabéns @patricianakayama pela sua segunda posição na meia de Rondonópolis . Próximo parada maratona de Berlin. 🏃🏻‍♀️💨💨💨💨💨💨 #fabinhorunning#treino#planejamentodetreino#controledetreino#potencia#velocidade#resistencia#corridaderua#endurance#corrida#treinoforte#maurten#cob#treinoforte#iaaf#garminbrasil

@lil_t3rry Ty for not turning your back. I'm sorry. My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

Expose time. This is why the lord gave me this. I'm the only one who can fix it. My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

CREATINA A creatina é um dos suplementos mais estudados e com respaldo científico. A suplementação aumenta as concentrações de creatina intramuscular que auxiliam no desempenho dos exercícios de alta intensidade, aumenta a hidratação celular e ganho de força. Gerando ganho de massa magra e melhora da perfomance. As doses são entre 3 a 5 gramas todos os dias, inclusive nos dias que não tem treino. Caso necessite de uma saturação mais rápida, pode ser realizado durante 5-7 dias 0,3g creatina/kg/ dia (ex: Homem 70kg x 0,3g = 21g)depois da saturação pode retornar as doses de 3-5g para manutenção. A creatina pode ser tomada a qualquer horário do dia, é melhor absorvida na presença de carboidratos ou carboidratos com proteínas. A creatina pode ser suplementada tanto para o adulto quanto para idosos, seja homem ou mulher. Não há comprovações que o uso a curto ou a longo período seja prejudicial á saúde. (ISSN,2018)

Happy Monday!!! Spent the morning out for a short run with the kids and @heatgee.... first of all.... pushing a stroller is HARD work.... secondly, over the winter I have lost my endurance 😫 Training starts today!! I’m doing 3 half marathons this year, two planned, 1 to decide.... up from my usual 1.... gotta keep it up!! Also.... do you train with music or without?? Why or why not??? AND if you DO, send me your jams!!! . . . . #halfmarathon #training #halfmarathontraining #run #runforfun #runforhealth #runformentalhealth #getoutside #endurance #lasvegashalf #lululemon #seawheeze #vancouver #21km #happymonday #mondaymotivation #instafit #fitmom #momof3 #fitforlife #gethealthy #getmoving

McLaren is now officially a constructor in the North American IMSA Championship. The #mclaren 720s GT3 will be joining the stiff endurance racing competition in the GTD division under the Compass Racing banner. #innovation #engineering #technology #mclaren #mclaren720s #720s #supercar #sportscars #racing #motorsports #imsa #northamerica #enduranceracing #endurance #gt3 #speed #competition #britishengineering #birtish #weathertech #championship #gizmolyf

The faces made during the workout aren't always glamorous...but the results are always worth it. How are you getting your sweat on today? We wanna know!⁣ ⁣ Via @reebok⁣ 📸: @richfroning⁣ .⁣ .⁣ .⁣ #lyfeblends #healthy #performancepeanutbutter #peanutbutter #endurance #foodisfuel #energy #cleaneating #healthylife #healthyliving #healthyeats #healthysnacks #eatclean #foodie #fitfood #onthego #onthemove #glutenfree #protein #fitnessgoals #fitfam #fitness #organic #running #vegan #guyswholift #girlswholift #greatoutdoors #naturegram #sweat

Race number 2 of the season! Tired legs, transition mistakes and a slow swim compared to last week... but the strange thing was that I only was 2 second slower than last week! So the progression is there. Next race is in 4 weeks so the following block will be focused on endurance work. . . . #ironman #ironmantri #swim #swimbikerun #swimrun #triathlon #triathlete #endurance #bike #run

@bodypowerexpo ready. Shout out to my sponsors @fit4lifedistribution @bodyfreaksswansea @teamaffinity @spiderlabz #squat #squats #weightlifting #bodypower #bodybuilding #powerlifting #ripped #glutes #abs #preworkout #fatloss #weightloss #cardio #endurance

I used to look in the fridge, see only fruit ‘n vegetables and say that there was “nothing to eat.” My childhood fears are now my adult goals. You sure were patient with me Mom. 💖 #adulting

Finishing off with few compound trisets,the beast mode is on and she's killing it. . . . . . #fatloss#strengthtraining# #coretraining#endurance#

MetCon®
(@metcon)

12 Minutes Ago

Hope everyone had a good holiday. We love to see everyone out there getting right back to work! 💪🏼 #metconproject #metcon

😅🏃‍♂️🤘🏔🆙✅ ❄️☃️ Erstes Höhenmeter bolzen diese Saison beim Strecken Check für den Bizau Ultratrail. Bin gespannt wieviel Schnee in den nächsten zwei Wochen noch schmilzt. Ab 1200m liegt noch so unfuckingfassbar viel Schnee. Ein paar Schneeschuhe oder Tourenski wären da oben sicher besser gewesen. Meine Beine leiden 2 Tage später immer noch unter übertriebenem Muskelkater. Treppen steigen jst gerade eine Qual. Mir fehlen diese Saison definitiv noch die langen steilen Anstiege mit langem Downhill geballere. Es wird Zeit das es taut. Ab sofort gehört auch wieder Sonnencreme zum Standartinventar in meiner Laufkiste 🦀...hatte am Auto auch nicht erwartet 2 Stunden in T-Shirt und Short durch Schnee zu stapfen. #bregenzerwald #bizau #bizautrail #visitvorarlberg

Adaptation requires the proper stress over a long period of time

Small group personal training helps you reach your fitness goals faster than working out on your own. Our small group size ensures your Trainer can cater every session to each and every participant. You will still get personal attention and motivation, but for a fraction of the cost of one on one Personal Training. Find your training buddies 💪🏼 #grouppt #funfitness #getlifting #strengthtraining #weightlifitng #cardio #endurance #realresults #smashyourgoals #functionaltraining #groupfitness #personaltrainer #frasercoast_fitness #coastalfitpt #alliedfitness #buildingbootysandbeasts #herveybay #queensland #fitness #healthylifestyle

Still got the long swim! I really needed to nail this swim ✅

Half 💪, half⚡️, all 🦓 • Repost @zebramanruns ・・・ Race. Week. I didn’t think I’d be saying that this soon even though there have been MONTHS of solid preparation with only one missed day of @leaderboard_fit training. • I don’t care what the end result is. I don’t care if I nail down a podium on my first race “back” and as a #spartanpro team member. I don’t care about the personal glorification. Hell, I actually PLAN on doing burpees. • Why? I’m hitting everything as aggressively as possible and probably beyond my current abilities. I play too safe and that is not good enough anymore. So, what I care about is the finish line and crossing it with some personal lessons learned to improve for the rest of the season. Because, win or lose...the day itself will still be a win. See all you Beasts and Ultrabeasts at Mountain Creek 🤘💀🤘. #bethehammer #mountainsandmayhem #certifiedfreshlegs @spartan @spartanrace @hammernutriton • #leaderboardfit #strength #speed #endurance #workcapacity #autoregulation #rpe #ocr #ocrtraining #spartanrace #spartan

The back yard on earth day 2019. First rattler and 5 th snake I've seen in 2 weeks. Be careful on the trails! 💪🐍#earthday2019 #whittier #hellmantrail #trailrunning #running #endurance #jesusisthelightoftheworld #missmypartner #desertedcitiesoftheheart #love

Are you an athlete? Do you need longevity? Do you prefer HIIT or ENDURANCE? Well doesn’t matter.. this products helps with BOTH 😱 WRKETHIC has BREAK THE MOLD in its corner.. do you?! Stop by the shop for a free sample today! Nutrishopsacramento has your back! #orangetheoryfitness #nutrishopusa #weightloss #nutrishopsacramento #losingweight #fitnessmotivation #endurance #highintervaltraining

Just wanted to share with you a phenomenal quote by Lance Armstrong: “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Keep these words in your mind while you struggle to breath during the final minutes of the race and DON'T QUIT, EVER!⠀ ------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like our content? Hit the FOLLOW button ⬇️👍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -----------⠀⠀⠀⠀⠀⠀⠀⠀ #partner #runitfast #running #runner #run #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #finishline #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation #noexcuses #fitnessmotivation #motivationalquotes #inspiration #life #love #happy

Recent Beast Camp Training FINISHER. Jump Jacks (Star Jumps), Sprint, Bear Crawl, Sledgehammer Swings, Heavy Sandbag Carry, Sprint...DONE!! #beastcamptraininghc #finisher #bearcrawls #sprints #sledgehammer #sandbagcarry #strength #endurance #power #digdeep #trainlikeabeast

Cycling 💯🚴

Fin d’un long week end ensoleillé. On a profité de notre lundi férié pour gambader un peu. Premier run ce matin en amoureux avec @dmxthomas et un second ce soir avec l’ami @emirbelkahia . Faut les mériter les œufs en chocolat😋. #mamoureuserunning #scleroseenplaques #aftershokz #nutrisenssport #teamnutrisenssport #running #run #trailrunning #shokzsquad #instarunner #instarunfrance #runnerlife #nevernotrunning #runningfrance #trailandultra #runnerslife #workout #endurance #courseapied #stravarun #ultratrail #ultrarunning #runaddict  #teamaftershock #vibramfivefingers #squadrunner #garminforrunneur230#marathondeparis

My favorite training partner helping me kick off the week with an easy 6k run. I think she comes for the post run milkshake.. . . . . #run #burleigh #crosscountry #endurance #training #daughter #princess

🏋🏻‍♀️CROSSFIT MOMENTS🏋🏻‍♀️ Mon tout premier steak de TTS ‼️ Bon au départ sa pique, mais après on s’y fait 😂😂😂 Ce soir c’était pas un WOD, mais un TEAM WOD 😉 Sa fessait un moment que j’en avais pas refait un et j’adore ça 👊‼️ Au programme : 🔸400m 🔸60 TTS 🔸400m 🔸60 HSPU Bon après quand je me suis fais le steak au TTS, mon coach m’a proposer de faire des abdos à la place (la partie que je préfère travailler 😜) Petite question : tu es plutôt WOD ou TEAM WOD ? #crossfit #crossfitgirls #crossfitlife #crossfitter #wod #team #teamwod #training #trainingday #wodoftheday #motivation #body #bodypositive #bodytransformation #bodygoals #goals #progress #objectif #nopainnogain #lyon #followme @crossfit.mirage #performance #cardio #endurance

Keeping it simple. - As my class winds down I'm ramping up my consistency in working out. My strength woekouts are going fine, but I need to try to get some more endurance too. - I'm going to start doing 300 cals for time on my airdyne as often as possible. It doesn't take too long and is an easy workout. - Give it a shot, and comment your times! Today was 21:58.

The idea that a woman can be as powerful as a man is something that our society can’t deal with. _ The world needs strong women. Women who will lift and build others, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will. _ Not only are you SUUUPPPPER strong! You have a personality to match 🥊 !! you’re something else 😂 ! Look forward to following your journey keep at it @zan.thee @candice_landsberg #manawāhine _ #crossfit #competition #christchurch #strength #power #skill #endurance #gymnastics #olympiclifting #weightlifting #community #success #mentalstrength #teamwork #team #fitness #athlete #easterweekend #passionate #fun #strongwomen #womenempowerment #womenthatlift #crusaderteamseries2019

LISTEN My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

Un moment rempli d'émotion, je n'aurais cru ressentir tout çà mais entendre la Marseillaise chanté par toutes les tribune en coeur voir passer les avions de chasse pour lancer le départ et voir ces athlètes courir vers leur monture ma rempli de joie. 24hmoto une course mythique et spectaculaire. Une ambiance de folie dans les campings et toujours fraternel entre motard! J'aime cette ambiance alors je vous dis a l'année prochaine!! #24hlemans2019 #moto #endurance #course #mythe #foliepure #fraternité #photography #lemansmoto

You could say this year’s @thegranitegames qualifiers have not gone according to plan like I hoped: . - not having someone to change my weights the first time around on the 1st workout. - busting my shin open on a box jump in workout 2 - dealing with a hamstring injury (translation to literal pain in my butt when loaded) which also caused doubt going into the qualifier. . With all those aside I wanted to redo both of this week’s workouts today and @_coach_el said to lay the hammer down. It’s about how you finish and no matter how I end up on the leaderboard I am super happy with the effort of this finish as you can tell! . #theprocess #finishstrong #granitegames

!Los Imparables ENTRENAN, Los Perdedores se QUEJAN! 👉🏻 Entra en www.nutrirockk.com Conoce todos los beneficios como cliente: Que deporte prácticas o cuál es tu objetivo?? 😱Asesórate gratuitamente con el nutricionista esta semana TOTALMENTE GRATIS 😱 🚚 Envíos Gratis 📦 Entrega 24 horas Península 💳 Pago Seguro 💶 Pago contrarrembolso 🤩Canjea tus Puntos por regalos o descuentos. 🥇Yo soy Nutrirockk y tú a qué esperas #nutrirockk #vitaminas #suplementosdeportivos #suplementosbaratos #sport #deporte #gym #gimnasio #fitness #fit #workout #training #bodybuilding #culturismo #halterofilia #powerliftin #crossfit #rugby #hiit #hiittraining #perdidadepeso #spartan #endurance #bike #mtb #running #trailrunning #triatlon #españa

Guess we’re always stuck in that full 1080p send 💁‍♀️💁‍♀️ . . , #rowing #fitness #concept #row #aviron #rudern #remo #training #gym #workout #rowinglife #rowingrelated #canottaggio #rower #sport #motivation #indoorrowing #rowingteam #cardio #fit #running #rowingmachine #erg #rowingispassion #fitnessmotivation #endurance @ms.rowing @werow_life @allmarkone @rowingeezas @generationrowing

2 mile run and a 1.1 mile walk to round out an #earthday 5K. Felt nice to get outside and run a little, but the heel pain comes back at about a mile and a half. Have a nice week everyone. Cheers!

Training day on the Virginia 70.3 course. Hill repeats and nutrition intake practice. #tailwindnutrition #tailwindtrailblazer #allyouneedalldayreally #gotailwind #tailwindrebuild #tritraining #endurance #wls #thinblueline #wlscommunity

137km clocked on the bike this weekend 👌 5 weeks until race day 🐝

My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

➡️(@fim_ewc_official) . Le @girlsracingteam # 1️⃣9️⃣ termine cette 42ème édition des @24heuresmotos en 15ème position de leur catégorie #superstock (30ème au classement Scratch) . 👏🏼👏🏼👏🏼 BRAVO les filles 🤩‼️‼️ . - @melissaparis13 - @melodie.coignard - @tornade41 - @jolandavanwestrenen #fimewc #ewc #endurance #24hmotos #girlsracingteam

💥 Plyo prep continued!💥 . This week we’ll continue to build on the landing and jumping mechanics we worked on last week. Today’s exercise: Box Drops📦🔻 Set up on top of a small box or step: . 1️⃣ Place either foot out in front of you and begin to lean forward. 2️⃣ Once you feel your weight carrying you off the box, quickly pull your other foot off the box and prepare to land with your feet spaced shoulder width. 3️⃣ As your feet meet the ground try and absorb AS MUCH FORCE AS POSSIBLE through both legs equally as you bring your arms down to the sides. . 🔑 Don’t try and jump off the box, just fall forward off the box. Your body weight should only be moving down and forward. . 🔑 Just like last week landing as quietly 🤫 is the goal. . 🔑 Try and keep your weight in your heels and don’t let those knees come past your toes 🚫 . This movement will continue to improve landing mechanics as well as place an eccentric load on your lower body. Get good at these and you’ll see your jumping improve by leaps and bounds 😉 Try it out and let us know what you think! #four3flawless

8th and final route for 2019 is posted at Ultrasignup.com. Just search WIEC to find them all. The Standley Cabin lollipop route is a true #backcountry adventure with a beautiful ridge section and rugged trails. PC:wildernesspress.com #wildoregon #wildidaho #endurance #trailrunning #ultrarunning #backpacking #traillife #mountainman #wildwoman #gethigh #getoutstayout #choosemountains #optoutside #wallowas #neverstopexploring #nature #adventure #travelgram #runor #hikeoregon #mountainlife #runoregon #outsideisfree #hikeor #wilderness #publicland #keepitwild #hikemore #quityourjobandgohiking

Staying sharp for Boxing Bootcamp Round 4 @s4_spfld , you don’t have to be a pro to train like one #boxing #heavybag #exercise #cardio #endurance #training #garagegym #workout #calisthenics #fitness #workoutmotivation

Joe
(@joemikey76)

26 Minutes Ago

titan of endurance and astronomy

As a grounding exercise, I sometimes imagine myself as a publicly traded company. In that metaphorical context, I wonder: Would the people around me be inspired to invest big or cash out? What about my sharing price? Does it grow steadily throughout the day? Does it plummet before close? Is it totally erratic and unpredictable? What about my trajectory over the last month? The last year? The last five? Am I attracting new business or driving away current business? Am I doing enough to court the best investors with the most capital, or am I wasting my time on people and projects that are actually hurting my bottom line? At the end of this exercise, my doubts are almost always erased, and I know whatever it is I need to do. If not, I rinse, wash, repeat. #gotailwind #mountainstandard #rimby #liveferal #unlocktheoutdoors #earthday . . #utah #moab #rockymountains #ultrarunning #endurance #fitness #wellness #trailrunning #trailrun #arches #findyourpark #desert #utahisbeautiful #wowutah #utahunique #utahisrad #adventure #igrunner #instarunner #photography #sunset #sky #wilderness #optoutside

Despues de unos días de recuperación, comenzamos la preparación específica para los nacionales de @indoor_triathlon . Entrenos programados y muchas ganas de mejorar las marcas del año pasado! 💪. No va a ser fácil con tantos desplaxamientos, pero se va a luchar! Objetivo: aumentar los 4'2w/kg!! A por ello! ⛷️🚵🚣 #triathlontraining #triathlon #training #nacionales #intervalos #intervaltraining #hiit #fit #fitness #entrenamiento #entrenadorpersonal #remo #rowing #resistencia #endurance #crossfit

Morning #endurance was a little #hike in the woods. About 1.5 hours. Found this rock I lifted last summer. Still chillin! #fitness #lifting #rocks #cavemanstrong #nationalforestrockliftingfederationwinterchamp

A marvelous shoot from the recent 24h of Le Mans. credits: @fim_ewc_official #24hoursoflemans #ewc #endurance #nonstop #extreme #race #lemans

She feels. And she slays. @lesleydoestri dominates XTERRA Greece this weekend with 2:40:26. Blog on her win at https://firstendurance.com/blog/ Live link in profile. #fuelandslay . . . 📸641 Photography

Getting the BBS fittment dialled in for @circuit_spafrancorchamps #omniumracing #omniumr #bmw #e36 #m3 #bmw #bmwmpower #bmwmotorsport #mpower #endurance #ringtool #becauseracecar #bbs

. I want to encourage you by letting you know that there’s hope for you and your situation whatever you are dealing with. Our Creator is intimately involved with every detail of your future and His desire is for you to be an overcomer. . . . . . . . #strength #overcome #overcomeobstacles #power #energy #love #happiness #creator #lawofattraction #california #meditation #endurance #mindfulness

QUOI MANGER ? ————————————————————– . « Mais, qu’est ce que je dois manger le soir ? » ou « qu’est ce que je peux ou dois manger après l’entraînement ? Tu conseilles quoi ? » . . Une question qu’on m’a déjà posé plusieurs fois... . Et bien une simple réponse : tu peux manger ... ba « tout » finalement...🤷🏼‍♀️ . Je m’explique ! Il n’y a pas d’aliment qui est OBLIGATOIRE ou que tu dois manger ABSOLUMENT après ton entraînement parce que cet aliment va te permettre de MAIGRIR ou PRENDRE DU MUSCLE ! . . Quand je dis que tu peux manger tout, ce que je veux dire, c’est que tu peux très bien manger une salade composé 🥗, comme tu peux très bien manger une assiette riz dinde brocolis 🍗🍚🥦(comme un bro de la muscu), comme tu peux très bien manger un burger maison 🍔 ! . Ça va dépendre encore une fois de ton total calorique journalier et de ce que tu auras consommé sur ta journée. C’est à dire le nombre de calories qu’il te reste à consommer (si tu calcules) ou sur ton niveau de satiété (si tu ne calcules pas). . Bien sûr, il est ÉVIDENT que je ne te conseille pas (même pas du tout) de courir sur les paquets de biscuits après ta séance ou le soir 🤦🏼‍♀️ . . Alors mon conseil, c’est d’apporter à ton corps une source de protéines (viandes, poissons, œufs...), une source de glucides (fruits, patates, semoules...) et une source de lipides (huile d’olive ou coco, avocat...) de bonne qualité (non transformé toujouuuuurs ou en tout cas le moins possible) et en bonne quantité (niveau de satiété) : sans oublier l’apport de légumes ++ pour une assiette bien volumineuse et riche en fibres. Tout ça t’apportera de bons nutriments pour ton petit corps qui t’en remerciera dans le temps : et ça suffira 🙌🏼 . . Après lesquelles, ça, ça ne reste que ton choix en fonction de tes goûts :) ne vous prenez pas la tête 🙌🏼 . . #lespiedsdansleplat 🍽 . . . . #nutrition #nutriments #volumealimentaire #equilibrealimentaire #food #foodlove #foodporn #foodlife #science #sciencedelanutrition #formation #dietetiquedusportif #sport #sportlife #sportlove #musculation #renforcement #crossfit #cardio #endurance #intervaltraining #fonctionaltraining #energytraining #coach #nantes

You will never always be motivated. This morning I did not feel like working out. The only thing that got me to the gym was my routine, but once I arrived, had my workout planned and my slam ball buddy ready for that dreaded #yancycamp round #3 I had a goal and a purpose in sight. 36 mins at 15% incline. Total distance 5 miles, yay! How do you stay motivated when you don’t feel it? . . . #atxfitness #runnerscommunity #endurance #fitness #fitlife #fitfamily #fitover40 #goals #progress #endurelite #nuunlife #nuunbassador #nuunhydration #mondaymotivation #yancycamp

NEW Spring Series (April 23, 30 & May 7, 14) of #tangostride Classes for people with #ms, #parkinsons, & #stroke/#tbi/#sci survivors at the #columbiacity Healing Space! (link in bio) ▪ "@Tango_Stride helps me face my fear of falling." ■ #dancetowalk for: #multiplesclerosis #pd #parkinsonsdisease #strokesurvivors #braininjury #spinalcordinjury #seattle #pnw #recovery #endurance #strength #balance #coordination #walkers #wheelchairs & #canes welcome! 📷 cred: StefanieFelix.com & @MerrillImages

Sometimes running is like flying with the wind; a pure sense of joy mixed with a feeling of being light as a feather. There's just you and the rhytm of feet against the ground. Time cease to exist. Other times, the wind is in your face, taking your pace and turning hills into mountains, making your heart hammer in your chest like it's going to explode and you question your resolve and the sanity of the idiot that got you out the door in the first place. I knew tonight was going to be one of the latter, because running twice in three days after a three week pause is a stupid idea to begin with. But that's when an Endurance rune comes in handy. Even if it's just to remind you that you've done it before and you can do it again. #powerofsuggestion #runningismydrugofchoice #running #minimalistrunning #minimalistshoes #endurance #endurancerune #shadowhunters #angelicrunes

Easterrrrrrr🐇💀🇩🇪 Swipe Left⬅️⬅️ . Wod: . Pay in: RoadBike Outdoor 20 Km . Wod A: AMRAP 8 min 19 WBS 9/6 19 SkyErg Cal . Wod B: 10 Rounds for Time: 5 WBS 9/6 3 HSPU 1 Snatch 60 Kg . Rest 3 min . 10 Rounds for Time: 5 Pull-ups 10 Push-ups 15 Air Squat . Pay out: Core Work . #estapasando #crossfitgermany #bavaria #crossfitmünchen #crossfitdeutchland #coaching #thelegend #kettlebell #lifting #motivation #strength #power #endurance #crossfitweightlifting #crossfitaddict #crossfit #crossfitpowerlifting #crossfitkettlebell #ignite360 #nasm #ikff #instagood #photooftheday #munich . Team: @leo_v.m.18 @klaus.vonmoltke 🤘🏻💪🏻

At Elite, we love data! We mine every bit of meaningful data out of our workouts. From this data we learn how to move better, how to move more efficiently and most importantly we learn our bodies. When you take notes during your workouts, all of the sudden you are more aware of your pacing, your breathing, your recovery and overall performance. Try some of our classes and learn how to optimize your performance! . #crossfit #crossfitaffiliate #crossfitbox #fitness #data #performance #pacing #endurance #aerobiccapacity #anaerobiccapacity #workout #exercise #wod #metcon #elitestrong #eliteathlete #eliteprogramming #elitecoalition #fit=ec^2

Mission complete, all galleries to follow this week. But first we rest, this weekend was a killer - Ben #mercedes #amg #ramracing #loggie #macleod #oultonpark #racing #motorsports #endurance #carsofinstagram #nikon #sigma #inkedhandimages

Peace love happiness. Go and never look back. My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

Mammoth Pump = a pump like never before in your pre-workout. #mammothpump has 3000mg’s of Citrulline Malate and 1500mg’s of Beta-Alanine! Try our NEW FLAVOURS like fruit punch, black cherry and limonade!

Lil bro. Please forgive me My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

O treino pós Páscoa da @tatianafontes_naturopata já aconteceu hoje pela manhã aqui na @tree.floripa . E você ? Tá esperando o quê para ganhar mais mobilidade, estabilidade, força, entre outras tantas variáveis da melhora na qualidade de vida com o treinamento funcional? Vem logo pra Tree.floripa! 🏋️‍♂️🧘‍♂️🤸‍♂️🌳 #treefloripa #treefuncional #treefuncionalatletas #treefuncionalkids #treefuncionalteens #treefisioesportiva #treeatleta #treeatletas #funcionalparatodos #martinavasconcellospersonal #esportes #endurance #corrida #ciclismo #natação #running #cycling #swimming #triathlon #treinofuncional #strengh #mobility #fundamentalmotorskills #movementismedicine #familytraining #familyfun

For the rest of my life. All I wish is for everyone to forgive me. I'm sorry. That was my blood and I ain't never even met the man. My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

Stick together. I'm sorry. They are coming for us. I had no clue. And they knew. I didn't know any better. I'm so sorry Denise. Why didn't unjust fucking listen? My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

I'm sorry. They used me. And took my love for my weakness. I am wrong. Dead fucking wrong. I'm sorry. #freemelly (idk what I saw was true. But if it is. I'm so sorry and deserve to be punished. I'm so so sorry y'all. Man ) #think #research before posting. Please. Calm down for now y'all. Whooosaaahhhh My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

I'll never be able to apologize. And Dont think twice. Move on. I'm sorry again. Go. Please. My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

I'm so sorry y'all I did this. Blame me. Not thinking. Sorry y'all. I'm sick to my stomach. My family. My reasons. I l9ve you. Please go show my little family some love. @lyle.brooks.10. ___ @kingjames@j.kingrn @iamjamiefoxx @etthehiphoppreacher @davidbannerlikespictures @killermike @kevinhart4real @grantcardone @garyvee ___, It's a mf light show (Vonna gone get weak when she see this shit. 👁😂😂. I got us) @thejcolebible @kaepernick7 @quando_rondo he a little crip just like you 😂😂💎 _____ @iamkevingates @nbayoungboy.16x @quando_rondo 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ** #savethestreets (click & follow for updates)** #findyourpurpose #faithfulservant #truth #music #love #diversity #gemini #growth #laughter #honesty #faithfull #endurance #advancethekingdom 🎯#tdjakes #devonfranklin😎💎🙌spring #miamibeach #cincinnati #blackexcellence 😭 #jcole 🙌 palmsprings #supportwhosupportsyou #bbn #bigbluenation uk #ripnipsey #themarathoncontinues crowned 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 ***check out my page whenever you may get a second. i promise you wont be dissapointed****

• 🏆 || © Sofrmls •

Küzdeni valamiért annyit jelent,hogy az álmaidhoz vezető út napról napra rövidebbé vállik. Mikor eléred a célod az álmaidba táplált energia anyaggá rendezödve valósággá válik. . . #homeworkout #fitness #badybulding #badybuilding #workout #sport #training #my #man #homefit #trainingday #workouts #workoutime #life #fitnessmotivation #endurance #healthlife #motivation #nightworkout #trainingforlife #athletelife #mylife #active #lovesport #ワークアウト #gym #puertomorelos #puertomorelosmexico #underarmour #gymmotivation